Author name: Clarissa Vanner

Reasons You Should Be Having Turmeric Everyday

Turmeric is known for its vibrant canary yellow color and vibrant flavor that has been complimenting curry dishes for ages. It is also favorable because it is known as a natural medicine, traditionally in Chinese Medicine and the Indian system of medicine. Turmeric contains a lot of health benefits like being able to treat cuts and […]

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Why You Should Be Eating Beets

Beetroot, more commonly known as beets is a hearty vegetable that has been cultivated for thousands of years. Those who love beats may describe the flavor as hearty and rich while others think it tastes like, in simple words, dirt. It may take an acquired taste to love beets but after discovering their amazing health […]

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The Health Benefits Of Chia Seeds

Chia seeds come from the plant Salvia Hispanica and are known for their tiny black seed appearance. Chia seeds have been consumed for many years. They were considered a prized food for the Mayans and Aztecs because of their powerful abilities. Back then they often relied on chia seeds as a source of sustainable energy. […]

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Gas-Triggering Foods You Might Want to Avoid

Joking and talking about being gassy can be hilarious, but when it happens to you especially if it’s a frequent occurrence, it can definitely be a no laughing matter! Everyone’s been there with that bloated uncomfortable feeling that makes you feel heavy. Sometimes it can be so bad you can’t even concentrate on the task at hand. […]

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The Health Benefits Of Ginger

Ginger has been used for thousands of years to treat minor illnesses. It originated in Southeast Asia but was also cultivated in many other countries. Ginger is considered to be one of the oldest spices traded throughout history. Its medicinal stature is what gave this spice its rich value. In modern day, ginger is now […]

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Keto Thanksgiving: Recipes For A Delicious, Low-Carb Holiday Feast

Thanksgiving preparation is hard enough, add in dietary restrictions and then the level of complications keeps rising. Holiday dinners can be stressful on their own without having to cook duplicate dishes, one regular, one low carb. Throw that thought in the trash and make delicious recipes that you and your non-keto guests will love. We’ve compiled […]

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