You’re pregnant, congrats! What a wild, joyful, cosmic, overwhelming, incredible, uncertain, life-altering experience pregnancy and motherhood can be. When you're pregnant, there's enough to think about without wondering about what's safe to eat, yet here we are.
Fact is, whether you’re pregnant or not, essentially all food can pose some kind of risk, from E. coli–tainted leafy greens to accidentally undercooked meat. With this in mind, it’s best to take a balanced approach to risk and benefit when choosing ingredients for pregnancy-safe recipes—maximizing taste, nutrition, and variety.