We know that you probably wouldn’t give up your morning coffee—regardless of the health risks. Well, the good news is that many aspects of your morning brew are actually quite good for you if you’re willing to make a few minor changes. Here are fifteen reasons why you should be drinking coffee… 1. If you want to […]
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A lot of us make a huge effort to make sure the content of our cupboards and kitchens reflect the lifestyle we want to live and the healthy bodies we want to achieve. Unfortunately, thanks to marketing and a variety of mixed messages about food, it can get a little confusing about what is actually […]
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If there’s one type of food we can all get on board with, it’s Mexican food! It’s irresistibly delicious and never fails to deliver a unique flavor. But we often get stuck on tacos, fajitas, and burritos while forgetting that there are so many more ways to enjoy this cuisine. Our Low Carb Taco Soup is a fantastic […]
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How many times have you pulled out your butternut squash just before supper and realized you don’t have enough time to cook it before the rest of your supper is ready?! This happens to me all. the. time. Am I the only one? I doubt it. Once your butternut squash is cooked it still needs […]
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A gluten-free diet is becoming more popular as the years pass. For some, it’s a choice because they simply feel better when they aren’t eating gluten, in many cases this is indicative of a gluten intolerance. For those with Celiac disease, their bodies give off a response from the immune system in the small intestine, which can […]
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Coconut oil is an incredible natural oil to be keeping in your kitchen. While it’s an amazing ingredient in baking and a fantastic oil for cooking, coconut oil also has an incredible number of benefits that will help you achieve overall health. From ingesting this natural product to topical use for the skin, if you […]
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Thanksgiving in its entirety no longer has to rest on the shoulders of the family matriarch. This year, mom or grandma can start a new tradition of collaboration, one that no longer requires making everything, from scratch, on Thanksgiving Day. In fact, these traditional Thanksgiving dishes can be made ahead or contributed in pot luck […]
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Getting enough protein in your diet has never been easier with grocery stores sourcing products from all around the world for your convenience. The problem is, what products are the healthiest sources of protein, and which foods have more negative attributes than the amount of protein they offer? Choosing what you put in your body […]
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You’ve probably been seeing recipes for no-bake snack/energy bites online for a few years now. I know I have! They look so delicious and are always packed with nutrient-rich ingredients to fuel your (or your kiddo’s) day. My struggle is that I can’t make any of them because, like many others, I have a nut allergy. […]
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St. Patrick’s Day is one of those holidays that we all acknowledge but don’t do tons of planning for. By the time St. Patty’s day is here, we realize winter is almost over and we’re ready to let loose and celebrate just about anything in honor of winter being over! When you decide last minute […]
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Make traditional party food fun by giving them a Mardi Gras makeover! These delicious recipes are sure to be a hit.
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The Super Bowl is that time of year when people gather together to cheer, laugh, cry and dance to the halftime show. Sometimes these parties don’t get arrange until it’s really last minute, too late to make anything extravagant to eat. If you’re in this situation, try making these five minute snacks and your guests […]
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Valentine’s Day is a time when expectations are high from your loved one, especially when you’re the one planning it! Whether you’re on a budget or just want to do something unique for Valentine’s, making a gourmet supper at home is a fantastic way to show your significant other that you love them. Check out […]
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Healthy eating when you’re on a tight schedule can be really tough for families. Between running out the door and making sure your child’s shoes are on the right feet, it can be often seem easiest to simply grab a burger at the drive through nearby. However, once you read through all the health benefits […]
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There is a lot of conversation about what to eat when you’re sick, but how about those things you need to avoid? These foods are equally as important to be aware of so that you can make sure you aren’t hindering your recovery. Some of these foods are no-brainers, while others may surprise you! Check […]
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It’s finally Autumn and we are able to sip out Pumpkin Spice lattes, cozy up by the fire and eat that warm comfort food with loved ones. It can be slightly dangerous getting into all that comfort food when you’re trying to stick to a healthy lifestyle, so pick your meals wisely! This list of […]
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4th of July is one of America’s favorite holidays for many reasons: Great weather, great food and great company are generally the driving forces in the success of any Fourth of July festivity but there’s one element we’re forgetting – the drinks! The drinks you serve at your party are almost as important as your […]
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