Author name: Toni Okamoto

Broccoli Pasta Sauce

Make a vibrant, nutrient-packed 30-minute dinner with healthy, high-protein broccoli pasta sauce and al dente pasta. A crowd-pleasing, dairy-free, meat-free meal!

Week 31 Meal Plan 

This Week 31 Meal Plan has tons of goodness for you to whip up this week! Save time and money by following this easy meal plan that contains tasty soups, tofu dishes, salads, and more! Try out this time-saving Week 31 Meal Plan this week!

Apple Cinnamon Pancakes

Fluffy, tender apple cinnamon pancakes are a cozy, crowd-pleasing fall breakfast- loaded with real apple (and no eggs or dairy) & optional maple syrup and sauteed apple topping!

Vegan Protein Pancakes

These vegan Protein Pancakes are all you need to power up your day in a delicious way! Make a stack of these fluffy, protein-packed vegan pancakes for a satisfying breakfast or post-workout meal. Try this quick and simple recipe using pure protein powd…

Week 30 Meal Plan 

Here’s another Week 30 Meal Plan to check out! From tacos, pastas, to curry dishes, there’s a lot to enjoy with this easy time-saving meal plan! Try out this Week 30 Meal Plan and save money this week!

Vegan Red Velvet Cake

Soft, moist, and fluffy with a hint of chocolate and tang, this simple, vibrant, easy vegan red velvet cake is sure to impress – no dairy necessary!

Week 29 Meal Plan

Plant, shop, and cook with this Week 29 Meal Plan! From soups, potatoes, tofu dishes and more, this meal plan will save you time and money! Use this free Week 29 Meal Plan to prep this week!

Carrot Cake Baked Oats

Carrot cake baked oats let you enjoy cake for breakfast! A sweet yet healthy, filling meal-prep dish made with whole grains and other wholesome ingredients!

Week 28 Meal Plan 

Free 7-Day Budget-Friendly Meal Plan  Print meal plan Print Grocery List Check out these easy and organized meal plans that…

Fajita Salad [With Tofu]

Fajita salad combines the bold flavors of traditional fajitas with a healthier, plant-based twist! A nutritious, vibrant, and satisfying meal perfect for entertaining!

Lemon Orzo Soup

One-pot Lemon Orzo Soup is cozy & comforting yet light, healthy, and wholesome – made with simple ingredients and bursting with fresh, bright flavors! Now vegetarian/vegan, too!

Week 27 Meal Plan 

Free 7-Day Budget-Friendly Meal Plan  Print meal plan Print Grocery List Check out these easy and organized meal plans that…

Vegan White Bean Chili

Cozy up on chilly fall/winter evenings with flavorful, satisfying vegan white bean chili – an easy one-pot meal full of creamy, hearty goodness and plant-based protein!

Vegan Hot Chocolate

Cozy up with rich, creamy, decadent vegan hot chocolate made with real chocolate– a quick, easy, 4-ingredient recipe perfect for chilly days!

Sticky Eggplant and Tofu

Toss crispy tofu and melt-in-the-mouth eggplant in a super flavorful, sweet, tangy, savory soy garlic sauce for satisfying, crowd-pleasing, meat-free sticky eggplant tofu!

Week 26 Meal Plan 

Free 7-Day Budget-Friendly Meal Plan  Print meal plan Print Grocery List Check out these easy and organized meal plans that…

Vegan Gingerbread Cookies

Soft in the middle, crisp on the edges, and full of rich molasses and warm spices, this vegan gingerbread cookies recipe is the ultimate holiday treat.

Easy Vegan Lemon Bars

Creamy, zesty, and sweet, these irresistible Vegan Lemon Bars combine zingy lemon curd with a ‘buttery’ shortbread base — Now 100% plant-based!

Easy Lentil Loaf

Savory, satisfying, and meat-free, this wholesome lentil loaf with walnuts & oats is perfect for holidays, dinner parties, and everyday dinners + it’s gluten-free & vegan!

Week 25 Meal Plan

This Week 25 Meal Plan is full of goodness! From soups and casseroles to pasta and peppermint bark as dessert, you’ll love these easy recipes! Prep this Week 25 Meal Plan to save you time and money this week!

Week 24 Meal Plan

There’s so much to love in this Week 24 Meal Plan! From soups, vegan pizza rolls, sandwiches, and more, you’ll save tons of time and money with prep this week. Enjoy this free Week 24 Meal Plan!

Gingerbread Oatmeal Cookies

These cozy gingerbread oatmeal cookies are soft and chewy inside with crisp edges and loaded with warm spices and molasses for a great holiday treat!

Scroll to Top