Farro with Mushrooms & Asparagus

Have you tried farro? It is one of my favorite grains. I love using it in salads, soups, and more! I especially love it in this flavorful dish, Farro with Mushrooms & Asparagus. It has all of my favorite ingredients in one simple recipe. The dish s…

Have you tried farro? It is one of my favorite grains. I love using it in salads, soups, and more! I especially love it in this flavorful dish, Farro with Mushrooms & Asparagus. It has all of my favorite ingredients in one simple recipe. The dish starts with farro, the star, and then I add…

The post Farro with Mushrooms & Asparagus appeared first on Two Peas & Their Pod.

What If Latkes Were Made With…Asparagus?

A Big Little Recipe has the smallest-possible ingredient list and big everything else: flavor, creativity, wow factor. That means five ingredients or fewer—not including water, salt, black pepper, and certain fats (like oil and butter), since we’re gue…

A Big Little Recipe has the smallest-possible ingredient list and big everything else: flavor, creativity, wow factor. That means five ingredients or fewer—not including water, salt, black pepper, and certain fats (like oil and butter), since we're guessing you have those covered. Psst, did you hear we’re coming out with a cookbook? We’re coming out with a cookbook!


By definition, a latke is a potato pancake—fried in enough oil to splatter your forearms and make your home smell like a state fair—but this unruly recipe needs no potatoes. Not russets, not Yukons, not reds, not blues. Instead? Asparagus.

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Smoky Sweet Cedar Plank Salmon with Sesame Asparagus.

This cedar plank salmon is grilled with the most wonderful smoky sweet flavor! Pair with sesame asparagus on the side for the best meal ever. This cedar plank salmon is easily our new favorite dinner! Oh.my.word.  This might just be the best salmon recipe I’ve ever made. And, well, I cook salmon quite a bit […]

The post Smoky Sweet Cedar Plank Salmon with Sesame Asparagus. appeared first on How Sweet Eats.

This cedar plank salmon is grilled with the most wonderful smoky sweet flavor! Pair with sesame asparagus on the side for the best meal ever.

This cedar plank salmon is easily our new favorite dinner!

smoky cedar plank salmon with sesame asparagus

Oh.my.word. 

This might just be the best salmon recipe I’ve ever made. And, well, I cook salmon quite a bit in this house. But this one… there are barely words!

Don’t worry. I’m sure I’ll find at least 500 of them. At least. 

fresh salmon on cedar planks

We’re grilling the salmon on cedar planks which is something I love to do.

You can find the cedar planks pretty easily these days – I know that my local grocery store carries them, as do a few other stores around us. You can totally order them on amazon too though, which is what I often do. I like to get a six pack so I have them on hand. This is such an easy and delicious meal that you won’t regret having a few on hand when you want something simple!

soaking the cedar planks

The only caveat to the cedar planks is that you want to soak them for a bit before grilling, so that can take some time. Especially if you haven’t prepared for it. I soak them for about 30 to 60 minutes and find that it works well. You definitely HAVE to soak it so the plank does not catch on fire on the grill. I’ve heard of some people soaking them overnight, but I find that 30 to 60 minutes does the trick.

It works every time! 

grilled sesame asparagus

For the salmon, I love to brush it with a layer of dijon mustard (such a mustard freak, I could eat it off a spoon) and then combine it with my favorite bbq-ish smoky spice mix. If you’ve been reading the blog for awhile, you’ve probably seen me use this combo for over a decade. I like to mix smoked paprika, garlic powder and brown sugar for a smoky/sweet combo. And of course, add in some salt and pepper. 

This is easily my favorite spice mix and I find it works on an array of meats and seafood. Can’t be beat! 

smoky cedar plank salmon

So we have the tangy mustard, the smoky sweet spices and then the cedar plank. TALK ABOUT FLAVOR.

Seriously, you cannot go wrong here. There is so much delicious flavor that works together. The salmon comes out flakey and buttery and wonderful. The spices on top kind of melt into the salmon and create somewhat of a soft crust. The flavor is wild! 

I top it off with some fresh chives and serve this salmon a million ways. It’s great as the main dish or on a salad. It’s great to prep ahead of time because it tastes so good. I love it warm or cold. I will say, when it’s warm right off the grill? It practically melts in your mouth.

Incredible.

grilled sesame asparagus

One of my favorite things to serve it with is this grilled sesame asparagus. It’s no secret how much I love grilled asparagus. It might be my favorite grilled vegetable. 

A bit of toasted sesame oil, salt, pepper and garlic go a long way here. Once you grill those spears until charred and toasty, sprinkle them with sesame seeds. They barely make it to my plate! I love this side dish so so much that I can’t ever get enough. It’s one we make often and one that everyone loves.  (more…)

The post Smoky Sweet Cedar Plank Salmon with Sesame Asparagus. appeared first on How Sweet Eats.

Spring Tortellini Salad

I love making tortellini salads because they are filling, easy to make, and perfect for an easy dinner or lunch. They are also a great dish to take to parties and potlucks. My Greek Tortellini Salad has been a favorite for years and my Summer Tortellin…

I love making tortellini salads because they are filling, easy to make, and perfect for an easy dinner or lunch. They are also a great dish to take to parties and potlucks. My Greek Tortellini Salad has been a favorite for years and my Summer Tortellini Salad is a summer staple. Well, I figured it…

The post Spring Tortellini Salad appeared first on Two Peas & Their Pod.

Classic Asparagus Quiche

This asparagus quiche recipe is a total showstopper! Smoked mozzarella and feta make an irresistible filling for the flaky pastry crust. The buttery scent of this recipe in the oven may win you one or two marriage proposals…or at least it will have the neighbors wandering by to snatch up leftovers. Try this crowd-pleasing Asparagus Quiche! It’s packed with savory, cozy flavor, perfect for spring brunches or light dinners with a crisp glass of white wine. We won’t lie: it is a bit of a project. But it’s worth every second of time for the satisfaction you’ll get from making a quiche from scratch. Plus, it’s easy to make in advance…and we’ve got some cheater steps too. We served it to guests who went gaga over this one. Come: let’s make quiche! How to make this asparagus quiche recipe: an overview! In under 2 hours, you’ve got a complete masterpiece of an asparagus quiche recipe: made completely from scratch. That includes a homemade quiche crust. Want a shortcut? You can do storebought crust too: see below. But we highly recommend the homemade crust: it’s crispy, buttery perfection. Here’s what to expect from this process timing-wise: Make the pie dough 20 […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This asparagus quiche recipe is a total showstopper! Smoked mozzarella and feta make an irresistible filling for the flaky pastry crust.

Asparagus quiche

The buttery scent of this recipe in the oven may win you one or two marriage proposals…or at least it will have the neighbors wandering by to snatch up leftovers. Try this crowd-pleasing Asparagus Quiche! It’s packed with savory, cozy flavor, perfect for spring brunches or light dinners with a crisp glass of white wine. We won’t lie: it is a bit of a project. But it’s worth every second of time for the satisfaction you’ll get from making a quiche from scratch. Plus, it’s easy to make in advance…and we’ve got some cheater steps too. We served it to guests who went gaga over this one. Come: let’s make quiche!

How to make this asparagus quiche recipe: an overview!

In under 2 hours, you’ve got a complete masterpiece of an asparagus quiche recipe: made completely from scratch. That includes a homemade quiche crust. Want a shortcut? You can do storebought crust too: see below. But we highly recommend the homemade crust: it’s crispy, buttery perfection. Here’s what to expect from this process timing-wise:

Make the pie dough20 minutes, active
Freeze the dough10 minutes, inactive
Blind bake the dough + make the filling25 minutes, active
Bake the quiche40 to 50 minutes, inactive
Asparagus quiche recipe

Tips for making homemade quiche crust

Ever made a quiche crust from scratch? It’s pretty simple, but you do need a few dough-making techniques. Above all: have confidence! Working with dough takes time and practice. If it’s your first time, give yourself some grace. (Let us know if you have any questions in the comments or on Instagram!)

  • Use a standard 9-inch pie plate, not deep dish. Deep dish will be too thick for the filling amount here.
  • A pastry cloth is helpful, but not necessary. It helps for rolling out the dough so it doesn’t stick on the counter. If you don’t have one, just lightly dust the counter with flour.
  • Use the tines of a fork to decorate the edge. We’re fans of the lines a fork tine makes for a quiche crust. Of course, you could do a fluted edge too, like this one.
  • You’ll freeze the crust 10 minutes before blind baking it. Why? This helps the crust to hold its shape while blind baking. (This freezer method shortcuts refrigerating for a few hours. You’re welcome!) What’s blind baking? Well, we’re glad you asked…

The key? Blind bake the crust!

The biggest key to making an asparagus quiche recipe, or any quiche for that matter? Blind baking the crust. Blind baking is baking a pie crust without the filling. This makes sure that crust is perfectly firm before you add the wet filling, which avoids the soggy crust problem. This is especially important for a custard pie like a quiche, because the filling is so wet. If you don’t blind bake, you’ll get soggy bottom crust for sure (we did). Here’s what to know about blind baking and how to get the perfect flaky crust:

  • Prick holes with a fork all over the crust. This is called docking the crust: it makes it puff up less while in the oven.
  • Add pie weights: like dried beans or rice! You can use ceramic pie weights (we used these) to weigh down the crust so it doesn’t get too puffy. Or, you can use dried beans or dry rice! It doesn’t harm the beans or rice: you can still cook them as normal after using them as weights.
Asparagus quiche recipe

Want a shortcut? Use store-bought crust

Yes, you can short-cut the effort to make your homemade crust and go with a store-bought pastry crust. Any type of purchased pie crust works (we don’t have a favorite brand since we always make our own). You’ll still need to blind bake the store-bought crust! So start in the recipe below at Step 3.

This asparagus quiche recipe is easy to make in advance

Yes, it takes about 2 hours to make! But here’s the thing: only about 1 hour of it is active time. Even better: it saves VERY well. It’s so easy to make the night before, or even a few days in advance! Here’s what to do:

  • Make the entire quiche 1 to 3 days in advance. Then refrigerate it until serving!
  • Warm in a 200 degree oven for about 20 minutes before serving. It’s also delicious cold, but we like it warmed up.
  • Saves 5 days refrigerated. Wrap it in plastic or aluminum to keep it fresh.
Asparagus quiche

Ways to serve asparagus quiche

This asparagus quiche recipe is a total showstopper! We served this at a spring birthday brunch for my mom and everyone went crazy over it. In fact, it was suddenly gone before we knew it! It was absolutely perfect for a festive occasion (it would be great for Easter or Mother’s Day). While recipe testing, we also ate it for dinner: which was perfect as well. Here are some ways we’d accessorize it:

How would you serve it? Let us know in the comments below!

This asparagus quiche recipe is…

Vegetarian.

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Classic Asparagus Quiche


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: 1 hour 15 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 8
  • Diet: Vegetarian

Description

This asparagus quiche is a total showstopper! Smoked mozzarella and feta make an irresistible filling for the flaky pastry crust. 


Ingredients

For the quiche crust*

  • 1 cup all-purpose flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon baking powder
  • 6 tablespoons unsalted butter
  • 4 to 6 tablespoons ice water

For the asparagus quiche

  • 4 ounces asparagus (about 8 thin stalks)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt, divided
  • 3 large eggs
  • 1 cup milk
  • 1/2 cup heavy cream
  • Fresh ground black pepper
  • 3 ounces (about 3/4 cup) smoked mozzarella or smoked gouda, grated
  • 1/4 cup feta cheese crumbles

Instructions

  1. Make the quiche crust: Preheat the oven to 375 degrees Fahrenheit. In a medium bowl, mix the all-purpose flour, kosher salt, and baking powder. Slice the butter into pieces, then cut it into the flour mixture using a pastry blender until a coarse meal texture is obtained. Sprinkle the ice water over the flour 1 tablespoon at a time, mixing gradually with fork until the dough sticks together. Add additional water by the tablespoon until the dough comes together but is not sticky. Form the dough into a ball.
  2. Roll out and freeze the dough: If you have a pastry cloth, set it up and dust it with flour; otherwise, flour a clean work surface. Put on a rolling pin cover (optional), and either way, dust the pin in flour. Roll the dough to an even 12-inch circle (which corresponds to the 9-inch pie pan). Use a rolling pin to transfer the dough to the pie pan (make sure it is standard and not deep dish). Fold the overhanging dough backwards and seal it to form a rim. Then press it with the tines of a fork to decorate the edges (see the photos). Use a fork to gently prick holes in the bottom and sides of the crust (this helps it to not puff up while blind baking). Freeze the crust for 10 minutes before blind baking. 
  3. Blind bake the crust: Remove the dough from the freezer and place a sheet of parchment paper on top of the crust. Fill the dough with pie weights (we used two sets of these), dry beans, or dry rice. Bake for 15 minutes, then carefully remove the parchment and weights and bake additional 8 minutes until the bottom is lightly browned. Remove from the oven and go to Step 5.
  4. Saute the asparagus: Meanwhile, wash the asparagus and trim off the ends. Cut the stalks into bite-sized pieces. In a large skillet, heat the olive oil over medium high heat. Add the asparagus, 1/4 teaspoon kosher salt, and a few grind black pepper. Cook, stirring occasionally, until the largest pieces are tender, about 5 to 8 minutes. This depends on the thickness and maturity of the asparagus, so it’s different every time! Taste and remove when it’s just tender and still bright green, but not crunchy.
  5. Reduce the oven heat: When the crust is done blind baking, remove it from the oven and reduce the heat of the oven to 350 degrees Fahrenheit. 
  6. Make the filling: In a medium bowl, whisk together the eggs, milk, cream, 3/4 teaspoon kosher salt, and several grinds black pepper. Place the grated smoked mozzarella cheese in bottom of the crust. Pour the egg mixture over the top. Sprinkle the sauteed asparagus and feta cheese crumbles.
  7. Bake: Bake 40 to 50 minutes minutes, until the center is set and the top is lightly browned. Cool at least two hours. It’s easiest to make the night before, so you can refrigerate until serving. Re-warm in a 200 degree oven for 20 minutes. (You can also serve it cold.) Leftovers stay for 5 days refrigerated. 

Notes

*You can also use a storebought pastry crust to shortcut some time. You’ll still need to blind bake the crust, so start with Step 3.

  • Category: Main dish
  • Method: Baked
  • Cuisine: American

Keywords: Asparagus quiche, asparagus quiche recipe

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Lemon Garlic Roasted Asparagus

Lemon Garlic Roasted Asparagus is an easy side dish with vibrant flavors that pair well with grilled or roasted meat.

The post Lemon Garlic Roasted Asparagus appeared first on Budget Bytes.

I get so excited for asparagus season every year! Not only are they way less expensive when in season, but they’re also just so much more delicious. And because the price is just so inflated the rest of the year, I pretty much save all my asparagus eating for the spring, when they’re in season. This simple method for Lemon Garlic Roasted Asparagus is one of the easiest ways to prepare asparagus and it’s so scrumptious that I could just about eat the entire bunch myself. Consider that a fair warning. ;)

Originally posted 3/5/2011, updated 4/16/2021.

Lemon Garlic Roasted Asparagus on a white roasting pan with lemon wedges

Why I Love Roasted Asparagus

There are several ways to cook asparagus, but roasting takes first prize for me. Roasting kind of concentrates the flavor, so you get a much more deep, savory flavor than lighter cooking methods like steaming or sautéing. The edges get a little brown and crispy, which gives them so much wonderful texture. They’re just a delight to eat.

When is Asparagus Season?

As I mentioned in the introduction, asparagus is definitely one of those vegetables that you want to buy in season to get the best price and flavor. Asparagus are in season during the spring months, or from late February to early June, depending on where you live.

How to Pick Good Asparagus

Avoid choosing asparagus that aren’t kept moist at the grocery store. Check the cut ends to make sure they’re not dry (even better if they’re displayed with cut ends in water), and make sure the asparagus itself is crisp and not soft or rubbery. The flowering end should be tightly closed to the stalk.

What to Serve with Lemon Garlic Roasted Asparagus

Lemon Garlic Roasted Asparagus are a classic, simple side dish for roasted or grilled meats. These asparagus would go great with Lemon Pepper Chicken, Brown Sugar Roasted Pork Loin, Honey Mustard Pork Chops, or Creamy Mushroom Chicken with Crispy Onions.

Close up overhead shot of lemon garlic roasted asparagus on the sheet pan
Lemon Garlic Rosted Asparagus on a sheet pan with lemon wedges

Lemon Garlic Roasted Asparagus

Lemon Garlic Roasted Asparagus is an easy side dish with vibrant flavors that pair well with grilled or roasted meat.
Total Cost $3.13 recipe / $0.78 serving
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 56.28kcal
Author Beth – Budget Bytes

Ingredients

  • 1 bunch asparagus (1 lb.) $1.88
  • 2 cloves garlic $0.16
  • 1 Tbsp olive oil $0.16
  • 1/8 tsp salt $0.02
  • 1/8 tsp freshly cracked black pepper $0.02
  • 1 fresh lemon $0.89

Instructions

  • Preheat the oven to 400ºF. Rinse the asparagus well, then trim off the dry or woody end of the stem (usually about one inch needs to be removed from the ends). Mince two cloves of garlic.
  • Line a baking sheet with parchment paper for easy cleanup, if desired. Place the trimmed asparagus on the baking sheet along with the minced garlic. Drizzle the olive oil over top, then add the salt and pepper. Toss the asparagus until they are coated in garlic, oil, salt, and pepper.
  • Transfer the asparagus to the preheated 400ºF oven and roast for 20 minutes or until they have browned to your liking (roasting time may vary depending on the girth of your asparagus). Stir once halfway through roasting.
  • While the asparagus are cooking, zest the lemon using the fine side of a box grater or a small-holed cheese grater. You'll need about 1 tsp zest. After zesting, cut the lemon into wedges.
  • Once the asparagus are roasted, add the lemon zest and a couple squeezes of lemon juice. Toss to coat. Taste and adjust the salt or lemon as desired. Serve with the remaining lemon wedges.

Nutrition

Serving: 1serving | Calories: 56.28kcal | Carbohydrates: 5.05g | Protein: 2.58g | Fat: 3.63g | Sodium: 106.38mg | Fiber: 2.45g

How to Make Lemon Garlic Roasted Asparagus – Step by Step Photos

Ends trimmed off asparagus

Preheat the oven to 400ºF. Rinse one bunch of asparagus (about 1 lb.), then trim off the dry woody ends. Sometimes I leave the rubber bands on while trimming to make it a bit easier. Mince two cloves of garlic.

asparagus, garlic, oil, and salt on a baking sheet

Line a baking sheet with parchment paper, if you prefer easy cleanup. Add the trimmed asparagus to the baking sheet along with the minced garlic, 1 Tbsp olive oil, and about 1/8 tsp salt and pepper. Toss the asparagus until they’re coated in oil, garlic, salt, and pepper. Transfer to the oven to roast.

Zested lemon on a cutting board with a small-holed cheese grater

While the asparagus is roasting, zest one lemon. You’ll need about 1 tsp lemon zest. After zesting, cut the lemon into wedges.

Lemon being squeezed on roasted asparagus

Roast the asparagus for about 20 minutes, or until they are browned to your liking (roasting time may vary depending on the girth of your asparagus). Stir the asparagus about halfway through roasting. Once roasted, add the lemon zest and a couple squeezes of lemon juice. Toss the asparagus to coat in lemon. Taste and adjust the salt or lemon to your liking.

Lemon Garlic Rosted Asparagus on a sheet pan with lemon wedges

Serve the roasted asparagus with the remaining lemon wedges. Enjoy! And try not to eat the entire batch yourself…

The post Lemon Garlic Roasted Asparagus appeared first on Budget Bytes.

spring asparagus galette

I know it’s too early for asparagus, at least in New York, but I’m tired of waiting, a feeling that both encapsulates my cooking right now and my mood about [waves hands] everything. I am sure I’m not alone in being ready for…

I know it’s too early for asparagus, at least in New York, but I’m tired of waiting, a feeling that both encapsulates my cooking right now and my mood about [waves hands] everything. I am sure I’m not alone in being ready for summer, for outside, for all of my friends to get vaccinated, for my kids lives to normalize so they can be off screens all day, and I know you do not get things by stamping your feet and demanding them (I may have tried) but if there’s one thing on this list we can safely take an advance on, it’s spring vegetables. Grocery store asparagus is lovely and here for us until the freshly-plucked Greenmarket stuff emerges and I say we embrace it with abandon.

impatient asparagusthin-sliced asparagussalted and drained asparaguschilled galette dough

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Salmon and Asparagus Sheet Pan Meal

This baked salmon and asparagus recipe is the definition of easy dinner! Throw it all on a sheet pan with lemon, and the flavor is unreal. We’ve got a new solution to an easy dinner that pleases everyone: this baked salmon and asparagus recipe! It’s simple, it’s elegant, but it tastes like something you’d order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined. Somehow in all our years of home cooking we’d never made a sheet pan meal exactly like this…and now it’s solidly in our repertoire! Alex and I made it for a healthy weeknight dinner on the patio with a wedge salad and it was perfection. Important: thin asparagus is key! Here’s a tip for working with asparagus: buy thin asparagus if you can find it! Thin, young asparagus spears are much more tender and tastier than large stalks, which can be very tough. When you roast thin asparagus, it comes out sweet and beautifully cooked! We were able to find some very thin bunches at our local grocery store, and after this recipe we decided to always look for thin asparagus. […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This baked salmon and asparagus recipe is the definition of easy dinner! Throw it all on a sheet pan with lemon, and the flavor is unreal.

Salmon and asparagus

We’ve got a new solution to an easy dinner that pleases everyone: this baked salmon and asparagus recipe! It’s simple, it’s elegant, but it tastes like something you’d order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined. Somehow in all our years of home cooking we’d never made a sheet pan meal exactly like this…and now it’s solidly in our repertoire! Alex and I made it for a healthy weeknight dinner on the patio with a wedge salad and it was perfection.

Important: thin asparagus is key!

Here’s a tip for working with asparagus: buy thin asparagus if you can find it! Thin, young asparagus spears are much more tender and tastier than large stalks, which can be very tough. When you roast thin asparagus, it comes out sweet and beautifully cooked! We were able to find some very thin bunches at our local grocery store, and after this recipe we decided to always look for thin asparagus. It tastes so much better!

Another tip for working with asparagus: always trim off the tough, woody bottoms of the stalks. Here’s how to trim asparagus…fast!

Salmon and asparagus recipe

What to look for when buying salmon

The other important part of this salmon and asparagus recipe is the quality of the salmon! There’s a wide variety of salmon quality at the store (vs shrimp, which has less variation). Here’s what to look for when shopping for this sheet pan meal:

  • Fresh salmon is best. You can find decent frozen salmon. But for the very best salmon, buy it fresh from your local seafood counter.
  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Atlantic salmon is typically farmed salmon, so it’s a less desirable choice.

How to tell when salmon is done

The only difficult part about cooking salmon? How to tell when it’s done! For this salmon and asparagus recipe you’ll be cooking both at the same time. The asparagus should cook in about the same time as the salmon here, but you should base the timing on the salmon itself. Here’s what to know about how tell to know when salmon is done:

  • Use a food thermometer to measure 125 to 130 degrees Fahrenheit, making sure to measure at the thickest part of the fish. This is the most accurate way to assess doneness and results in medium salmon.
  • Or, cook until the salmon just starts to flake when pricked with a fork.
  • Be careful not to overcook. We prefer our salmon cooked to medium: to us, there’s nothing worse than a dry piece of fish. Keep an eye on it and don’t overdo it!
Baked salmon and asparagus

Top with lemon and herbs

The fun part about this salmon and asparagus is the seasoning! Fresh lemon and fresh herbs is simple, but classic. Here’s what to know about adding these seasonings to your sheet pan meal:

  • Place lemon slices on the asparagus, not the salmon! Don’t place the lemon on top of the salmon because it makes the top gooey, not crispy! But it’s perfect right on the asparagus: it infuses the perfect lemon flavor.
  • Use fresh herbs like chives, thyme, mint, basil, or whatever you have on hand! It’s just for a garnish, so you don’t have to measure. But it adds great flavor! We used chives and thyme from our garden.

Sides to serve with salmon and asparagus

How to make this tasty baked salmon and asparagus recipe into a healthy meal? Add a salad and you’re golden! Or add a whole grain to make it filling and satisfying. Here are some easy sides we’d pair with it:

Salmon and asparagus

More sheet pan meals

Everyone loves meals on a sheet pan! Here are a few more we love to make on regular rotation:

This salmon and asparagus recipe is…

Gluten-free, dairy-free, and pescatarian.

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Salmon and asparagus

Salmon and Asparagus (Sheet Pan Meal!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

This baked salmon and asparagus recipe is the definition of easy dinner! Throw it all on a sheet pan with lemon, and the flavor is unreal.


Ingredients

  • 1 pound thin asparagus
  • 1 pound salmon, wild caught if possible
  • 2 tablespoons olive oil
  • Kosher salt and fresh ground black pepper
  • Lemon
  • Minced fresh herbs (like chives, mint or thyme), for garnish

Instructions

  1. Allow salmon to come to room temperature.
  2. Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with foil.
  3. Trim the asparagus. Place it on the baking sheet and toss it with 2 tablespoon olive oil (this also oils the foil). Sprinkle with 1/2 teaspoon kosher salt and fresh ground black pepper.
  4. Pat the salmon dry and place it on the foil. Drizzle it with 1 teaspoon olive oil. Sprinkle the salmon with 1/2 teaspoon kosher salt and fresh ground black pepper. Place asparagus around the salmon. Slice the lemon into wheels and place them on top of the asparagus (but not the salmon). Squeeze juice from the two ends of the lemon onto the tray. Then add the chopped fresh herbs on top of everything. 
  5. Bake 9 to 12 minutes until the salmon is just tender and pink at the center (the internal temperature should be between 125 to 130F in the center for done, or 10 degrees less if you’re broiling). 
  • Category: Main dish
  • Method: Baked
  • Cuisine: Seafood

Keywords: Salmon and asparagus

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Lemony Broiled Asparagus

Broiled asparagus is a fast, easy and delicious way to cook this green vegetable! Throw it in the broiler and cook until charred and tender. Here’s a genius ways to cook this green vegetable to charred and tender without even preheating your oven. Yes, it’s our new favorite way to make it: Broiled Asparagus! Just throw it in the broiler with a few lemon wheels, and it comes out just like roasted asparagus…but even better. Once spring comes along, these beautiful green spears are everywhere. Now that we’ve tried it, we think this is the best way to cook them. Throw them alongside pistachio crusted salmon for a lovely dinner, or baked eggs for a special brunch. Here’s how to make this easy asparagus recipe! How to make broiled asparagus: basic method You don’t even need a recipe for broiled asparagus. Once you’ve tried it once, memorize the principles and make it over and over! All you need to know is the basic cook time and seasoning. Here’s how to broil asparagus: Trim the ends of the asparagus. More on how to cut asparagus is below. Line a baking sheet with foil. This makes for easy cleanup. Add the asparagus, […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Broiled asparagus is a fast, easy and delicious way to cook this green vegetable! Throw it in the broiler and cook until charred and tender.

Broiled asparagus

Here’s a genius ways to cook this green vegetable to charred and tender without even preheating your oven. Yes, it’s our new favorite way to make it: Broiled Asparagus! Just throw it in the broiler with a few lemon wheels, and it comes out just like roasted asparagus…but even better. Once spring comes along, these beautiful green spears are everywhere. Now that we’ve tried it, we think this is the best way to cook them. Throw them alongside pistachio crusted salmon for a lovely dinner, or baked eggs for a special brunch. Here’s how to make this easy asparagus recipe!

How to make broiled asparagus: basic method

You don’t even need a recipe for broiled asparagus. Once you’ve tried it once, memorize the principles and make it over and over! All you need to know is the basic cook time and seasoning. Here’s how to broil asparagus:

  • Trim the ends of the asparagus. More on how to cut asparagus is below.
  • Line a baking sheet with foil. This makes for easy cleanup.
  • Add the asparagus, drizzle with oil and sprinkle with salt. Quantities are in the recipe below.
  • Add 4 lemon wheels right to the tray. This infuses lemon flavor as the asparagus cooks.
  • Broil 3 minutes, stir, then 2 to 3 minutes more. Cook until the thickest parts of the asparagus are tender when pierced with a fork. Easy as that!
Broiled asparagus recipe

How to trim asparagus…the right way

Have you been snapping off the ends of your asparagus? Not only does it take longer to trim that way: it removes some of the edible part of the vegetable! This tasty veggie requires trimming before you cook it to remove the tough ends. Here’s the quickest way to cut asparagus:

  • Line up the asparagus facing the same way. Grab a large chef’s knife.
  • Cut off right where the green part turns to white. You can do about half a 1 pound bunch at once. It takes literally 1 minute!

Ways to serve easy broiled asparagus

We love asparagus for its flavor, but almost even more so for its looks! (Is that superficial?) Asparagus makes a plate of anything look better. Here are our top ways to serve it:

Broiled asparagus

More ways to cook asparagus

We’ve tried all the ways to cook asparagus…and this is one of our favorite methods! If you’re looking for more, here are our top easy ways to prep this tasty spring vegetable:

Asparagus nutrition

Lastly…want another reason to eat asparagus? It’s ridiculously good for you. Here are a few of the top health benefits of this veggie:

  • It’s a great source of fiber: 1 cup of cooked asparagus has 4 grams of fiber. (Source)
  • It’s relatively high in protein for a green vegetable: 1 cup also has 4 grams protein. (Source) That’s a similar level to broccoli and potatoes.
  • It can aid in eye and hair health and it has potential anti-aging properties! Who knew. (Source)

This broiled asparagus recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Broiled asparagus

Broiled Asparagus (Fast & Easy!)


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  • Author: Sonja Overhiser
  • Prep Time: 3 minutes
  • Cook Time: 5 minutes
  • Total Time: 8 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

Broiled asparagus is a fast, easy and delicious way to cook this green vegetable! Throw it in the broiler and cook until charred and tender. 


Ingredients

  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • Fresh ground black pepper
  • 1/2 lemon
  • 1 tablespoon grated Parmesan cheese (optional; omit for vegan)

Instructions

  1. Preheat a broiler to high.
  2. Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. 
  3. Thinly slice 4 lemon wheels from the lemon, then add them right on the baking sheet. 
  4. Broil 3 minutes. Remove the tray and stir. Then broil 2 to 3 minutes more, until the spears are tender when pierced by a fork at the thickest part. Sprinkle with grated Parmesan cheese (optional) and serve. 
  • Category: Side dish
  • Method: Broiled
  • Cuisine: Vegetables

Keywords: Broiled asparagus, broiled asparagus recipe, how to broil asparagus, easy asparagus recipe

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Prosciutto Wrapped Asparagus Stuffed Chicken with Scallion Smashed Potatoes.

Dinner is served! This asparagus stuffed chicken is on the menu tonight. This is a MEAL.  A perfect-for-spring, healthy and comforting meal. We love it!  Oh yes.  Today we’re stuffing our chicken with asparagus and eating it! And throwing a bunch of scallions in our mashed potatoes.  It’s going to be good.  While the title […]

The post Prosciutto Wrapped Asparagus Stuffed Chicken with Scallion Smashed Potatoes. appeared first on How Sweet Eats.

Dinner is served! This asparagus stuffed chicken is on the menu tonight.

prosciutto wrapped asparagus stuffed chicken

This is a MEAL. 

A perfect-for-spring, healthy and comforting meal. We love it! 

chicken breast stuffed with brie and asparagus

Oh yes. 

Today we’re stuffing our chicken with asparagus and eating it! And throwing a bunch of scallions in our mashed potatoes. 

It’s going to be good. 

While the title seems ridiculously complicated, the dish itself is not! There is, indeed, asparagus (and brie cheese!) stuffed in the chicken breasts. And the entire thing is wrapped in prosciutto. But it comes together easily… and deliciously!

prosciutto wrapped chicken

By cutting a pocket into the chicken breast, you can stuff it with brie and the asparagus spears. Then we wrap the entire thing in prosciutto (I’m always into this) so the cheese doesn’t spill out while cooking. The prosciutto also gets so crispy crunchy, like super thin bacon. It’s wonderful.

It’s flavorful! 

The chicken starts in a skillet and finishes in the oven, which also allows the asparagus to roast. 

So you have your chicken and vegetables in one little pouch! 

To take things really over the top, I like to serve this with scallion smashed potatoes. I mean, this plate is so wonderful to serve your family or friends. 

scallion smashed potatoes

These scallion smashed potatoes are a little refreshing spring take on the classic. Now, I’ve rambled for years about how when it comes to traditional meals (like thanksgiving or christmas, where mashed potatoes are served), I prefer the classic, plain version.

However! When it comes to a special spring dinner, be it easter or even just… a random Wednesday night, I don’t mind a little something extra. 

First, I keep the skins on when mashing the potatoes, bringing more texture to the dish. Eddie absolutely loooooves mashed potatoes this way!

Then, I throw in a bunch of sliced scallions. They add a little crispy crunch, some delicious onion-y flavor and all around bring the meal together.

prosciutto wrapped asparagus stuffed chicken

Just look at this! The dish is so satisfying. (more…)

The post Prosciutto Wrapped Asparagus Stuffed Chicken with Scallion Smashed Potatoes. appeared first on How Sweet Eats.