Category: Beans and Legumes

Antipasto Salad

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  O…

Antipasto Salad wtih white beans, aritchoke hearts, olives, fresh veggies, and lots of herbs, tossed in a simple Italian dressing. Vegan and Low Carb adaptable!

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  Over the last few weeks, many variations of this Antipasto Salad have been happening around here! Vegan versions, vegetarian versions, and...

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Grilled Tuscan Bread Salad

Delicious Grilled Tuscan Bread Salad with colorful sweet bell peppers, artichoke hearts and white beans tossed in a flavorful white balsamic dressing.  Make it on the barbecue for an easy outdoor summer meal with your favorite grilled protein!  Vegan!…

Delicious Grilled Tuscan Bread Salad with colorful sweet bell peppers, artichoke hearts and white beans tossed in a flavorful white balsamic dressing.  Make it on the barbecue for an easy outdoor summer meal with your favorite grilled protein!  Vegan!

Delicious Grilled Tuscan Bread Salad with colorful sweet bell peppers, artichoke hearts and white beans tossed in a flavorful white balsamic dressing.  Make it on the barbecue for an easy outdoor summer meal with your favorite grilled protein!  Vegan! With nothing to compare yourself to, aren’t you perfect?” ~Byron Katie This salad is great for warm...

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Southwest Black Bean Quinoa Salad

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks, and BBQs. Vegan and Gluten-Free! With soaring temperatures here in the Northwest, we’ve been turn…

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks and bbqs. Vegan and Gluten-Free!

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks, and BBQs. Vegan and Gluten-Free! With soaring temperatures here in the Northwest, we’ve been turning to salads for dinner. This refreshing Southwest-inspired Blackbean Quinoa Salad fits the bill and requires very...

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Farmer’s Market Veggie Quesadillas

Vegetarian Quesadillas filled with farmer’s market veggies like bell peppers, zucchini, sweet potato, greens, black beans and melty cheese (optional) seasoned with savory Mexican spices. Serve this with Pico de Gallo and spicy sour cream! Vegan-…

Farmers Market Veggie Quesadillas with black beans and farmer's market veggies like bell peppers, zucchini, sweet potato, greens, and melty cheese (optional) seasoned with Mexican spices. Vegan-adaptable and Gluten-free adaptable!

Vegetarian Quesadillas filled with farmer’s market veggies like bell peppers, zucchini, sweet potato, greens, black beans and melty cheese (optional) seasoned with savory Mexican spices. Serve this with Pico de Gallo and spicy sour cream! Vegan-adaptable and Gluten-free adaptable!Summer was on the way; Jem and I awaited it with impatience. Summer was our best season:...

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Greek Pasta Salad

Here is a recipe for Greek Pasta Salad that is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy summer dinners.  A hearty ratio of fresh vine ripe veggies and herbs combined with tender orzo pasta, and chickpeas tosse…

This healthy Greek Pasta Salad is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy dinners.  A hearty ratio of fresh veggies combined with tender orzo pasta, chickpeas tossed in the tastiest Greek salad dressing.#greekpastasalad

Here is a recipe for Greek Pasta Salad that is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy summer dinners.  A hearty ratio of fresh vine ripe veggies and herbs combined with tender orzo pasta, and chickpeas tossed in the tastiest Greek Salad Dressing! If you surrender to the wind, you can ride...

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Chickpea Quinoa Veggie Burgers

Packed with nutritious ingredients, this Chickpea Quinoa Veggie Burger is full of delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable! When I let go of what I am, I become what I migh…

Packed with nutritious ingredients, this Chickpea Quinoa Veggie Burger is full of savory delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable! #veggieburger #chickpeaburger

Packed with nutritious ingredients, this Chickpea Quinoa Veggie Burger is full of delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable! When I let go of what I am, I become what I might be ~ Lao Tzu I crave a good veggie burger!  This is one is close to...

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Creamy Pea Pasta (Vegan)

This Creamy Pea Pasta is lathered up in the most delicious, luscious sauce made with fresh (or frozen) English peas and mint without a lick of dairy!  The two most important days in your life are the day you are born and the day you find out why.– Mar…

Pea Pasta with a creamy, vegan minted pea sauce. A fast and easy 30-minute vegan dinner recipe you'll fall in love with!

This Creamy Pea Pasta is lathered up in the most delicious, luscious sauce made with fresh (or frozen) English peas and mint without a lick of dairy!  The two most important days in your life are the day you are born and the day you find out why.– Mark Twain Hello spring pasta of my dreams! Happy little shells...

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Charred Asparagus Kale Pasta with Lemony Cannellini Beans

Charred Asparagus Kale Pasta with a creamy, lemony, Cannellini Bean Leek Sauce.  This healthy spring vegan pasta comes together in less than 30 minutes!  Each morning we are born again.  What we do today is what matters most.~ Buddha I am loving easy …

Charred Asparagus Kale Pasta with a creamy Cannellini Bean Leek Sauce.  This healthy, spring, vegan pasta recipe comes together in less than 30 minutes! #veganpasta #pasta #springpasta #asparaguspasta

Charred Asparagus Kale Pasta with a creamy, lemony, Cannellini Bean Leek Sauce.  This healthy spring vegan pasta comes together in less than 30 minutes!  Each morning we are born again.  What we do today is what matters most.~ Buddha I am loving easy suppers right now as springtime just beckons us outdoors!  This vegan pasta...

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Indian Spinach Salad with Tempered Seed Dressing

A fresh and satisfying Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad giving amazing flavor, depth and crunchy texture. Be kind whenever possible.  I…

A fresh and flavorful Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad amazing flavor, depth and crunchy texture. #spinachsalad #indiansalad #vegan

A fresh and satisfying Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad giving amazing flavor, depth and crunchy texture. Be kind whenever possible.  It is always possible.~ Dalai Lama This Indian Spinach Salad is bright and refreshing while also hitting my deep craving for...

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Rainbow Chopped Salad with Herbed Yogurt Dressing

A deliciously crunchy and colorful  Rainbow Chopped Salad with Cabbage tossed in a lemony herbed greek yogurt dressing.  Perfect for lunch and dinner- this healthy salad keeps for 4 days in the fridge. With hints of spring emerging, I feel very inspir…

This Rainbow Chopped Salad is crunchy, colorful and nutritious! Tossed with a lemony herbed greek yogurt dressing, it is easy to make and easy to adapt. Perfect for meal prep, this salad keeps for 4 days in the fridge.

A deliciously crunchy and colorful  Rainbow Chopped Salad with Cabbage tossed in a lemony herbed greek yogurt dressing.  Perfect for lunch and dinner- this healthy salad keeps for 4 days in the fridge. With hints of spring emerging, I feel very inspired to eat clean food, crunchy and colorful.  Give me fiber and roughage!  I...

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