Moroccan Lentil and Chickpea Soup (Harira)

Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable. How are you tending to the emerging story o…

Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable.
Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable. How are you tending to the emerging story of your life? ~Carol Hegedus Richly spiced, full of flavor and hearty texture, this recipe for Harira...

African Peanut Soup Recipe

 African Peanut Soup is made with everyday pantry items that transform into a lively soup with full-bodied flavors. Richly spiced with chickpeas, ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave. …

Spicy African Peanut Soup is made with everyday pantry items that transform into a lively soup with full bodied flavors. Richly spiced with ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave.  Vegan and Gluten-free!
 African Peanut Soup is made with everyday pantry items that transform into a lively soup with full-bodied flavors. Richly spiced with chickpeas, ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave.  Vegan and Gluten-free! The same stream of life that runs through the world runs through my veins.~Rabindranath...

Creamy White Bean Soup with Gremolata

Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you ch…

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!
Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you cherish others. ~Buddhist teaching Creamy White Bean Soup with leeks and rosemary, drizzled with Gremolata is super easy to...

Smoky Black-Eyed Peas and Collard Greens

Just in time for the New Year, here’s a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity, and good fortune in the coming year. Vegan and GF.🥂  We will open the book….

Just in time for New Years, here's a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity and good fortune in the coming year. Vegan and GF.
Just in time for the New Year, here’s a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity, and good fortune in the coming year. Vegan and GF.🥂  We will open the book. Its pages are blank. We are going to put words on them...

Beet, Lentil and Spinach Salad with Pomegranate Dressing

Here’s a delicious festive salad, perfect for the holiday table- Beet, Lentil and Spinach Salad with Basil & and a tangy Pomegranate Dressing, topped with maple walnuts and crumbled goat cheese.  Here’s a tasty salad that we’ve be…

Here's a delicious festive salad, perfect for the holiday table- Beet, Lentil and Spinach Salad with Basil & and a tangy Pomegranate Dressing, topped with maple walnuts and crumbled goat cheese. 
Here’s a delicious festive salad, perfect for the holiday table- Beet, Lentil and Spinach Salad with Basil & and a tangy Pomegranate Dressing, topped with maple walnuts and crumbled goat cheese.  Here’s a tasty salad that we’ve been enjoying off and on through the years. It is festive, hearty, and full of great flavor- Beet,...

Veggie Pot Pie with Roasted Butternut, Lentils and Kale

A vegan recipe for Vegetable Pot Pie made with roasted butternut squash, lentils and kale, topped with a  golden puff pastry crust. A cozy, warming vegan meal full of delicious fall flavors. There are a hundred paths through the world that are easier t…

Veggie Pot Pie with roasted butternut squash, lentils, and kale topped with a golden puff pasty crust - a cozy vegan dinner recipe the whole family will enjoy.
A vegan recipe for Vegetable Pot Pie made with roasted butternut squash, lentils and kale, topped with a  golden puff pastry crust. A cozy, warming vegan meal full of delicious fall flavors. There are a hundred paths through the world that are easier than loving. But, who wants easier? Mary Oliver This Vegetable Pot Pie was...

Mediterranean Split Pea Soup

This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free. There’s always a sunrise and always a sunset and it’s up to you to choo…

This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free.
This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free. There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it,’ said my mother. ‘Put yourself in the...

Sagey Leek and White Bean Patties

Sagey Leek and White Bean Patties are brimming with all the savory holiday flavors.   Serve them up with mashed potatoes, cranberry sauce and mushroom gravy for a deliciously satisfying vegan feast!  Perfect for making ahead of time.  Gluten-free adapt…

Sagey Leek and White Bean Patties are brimming with all the savory holiday flavors!  Perfect for making ahead time.  Serve them up with mashed potatoes, cranberry sauce and mushroom gravy for a satisfying vegan feast!  Gluten-free adaptable.
Sagey Leek and White Bean Patties are brimming with all the savory holiday flavors.   Serve them up with mashed potatoes, cranberry sauce and mushroom gravy for a deliciously satisfying vegan feast!  Perfect for making ahead of time.  Gluten-free adaptable. When we give cheerfully and accept gratefully, everyone is blessed. ~Maya Angelou Super nutritious and full of...

Mushroom Lentil Stew with Fennel and Sage

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan! We feel like separate water droplets but we are also ocean. ~Jane Hirschfield This Mushroom Lentil Stew is chock full of mushrooms givi…

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan!
This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan! We feel like separate water droplets but we are also ocean. ~Jane Hirschfield This Mushroom Lentil Stew is chock full of mushrooms giving it so much texture and depth.  The combination of herbs and spices creates flavors...

Roasted Cauliflower Steaks with Romesco Sauce & Lentils

Roasted Cauliflower Steaks with flavorful Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner – vegan, plant-powered, and full of flavor! Oh, mirror in the sky what is love? Can the child within my heart rise ab…

Roasted Cauliflower Steaks with flavorful Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner - vegan, plant-powered, and full of flavor!
Roasted Cauliflower Steaks with flavorful Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner – vegan, plant-powered, and full of flavor! Oh, mirror in the sky what is love? Can the child within my heart rise above? Can I sail through the changin’ ocean tides?Can I handle the seasons of...