Beans/Legumes

Quick Easy Chickpea Curry

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Simple, vibrant, and richly delicious, this Chickpea Curry is perfect for those busy weeknights when you crave something satisfying yet quick to prepare. Vegan + gluten-free.

Spicy Jerk Tofu Bowl

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Here is one of my favorite tofu bowl recipes! Spicy jerk tofu served over black beans and rice with a refreshing mango salad, topped with pickled onions and avocado. Vegan and GF.

Black Bean Salsa

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Here is my favorite black bean salsa recipe! Made with fresh ingredients, the flavors are simple, yet punchy! An easy crowd pleaser, ready in 15 minutes! Vegan & gluten-free.

How to Cook Black Beans

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Learn how to cook dry black beans from scratch. This black beans recipe results in flavorful, creamy black beans, that hold their shape! Perfect as a side dish or use to create other meals. Includes both stovetop and Instant Pot instructions. Vegan an…

White Bean Salad

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This simple white bean salad is easy to throw together, perfect for potlucks and gatherings or a quick, healthy high protein meal! Vegan and gluten-free.

Vegan Meatloaf

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This hearty Vegan Meatloaf is full of savory flavor and succulent texture. Lentils and quinoa pack it with plant protein, delivering a wholesome, satisfying plant-based meal. Gluten-free.

Lentil Turkey Sausage Soup

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Lentil soup and I have a special connection. As a child with a frugal Middle Eastern father, lentil soup often happened in my growing-up years. It was healthy, filling, and, most of all, affordable. Little did I know that one day, it would ultimately …

Lentil Salad

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This Mediterranean-inspired lentil salad recipe is easy to make and bursting with fresh summer flavor! Cold and refreshing, it’s made with simple ingredients in just 30 minutes. Vegan and Gluten-free.

High Protein Meatless Meals

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Looking for high-protein vegan and vegetarian meals? Prioritizing protein is key to feeling satiated and building muscle on a plant-based diet. Here is a selection of easy protein-packed, plant-based recipes for dinner, meal-prep, lunch or breakfast!

Healthy Taco Salad

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This easy, healthy Taco Salad recipe with black beans, veggies and creamy cilantro lime dressing is perfect for quick lunches and healthy weeknight dinners. Keep it vegetarian, or add shredded chicken.

Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing

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Protein-packed and perfect for spring, this asparagus French green lentil salad makes a lovely side dish, main course, or spring potluck dish, ideal for Easter gatherings. If you are looking for another salad option for Spring or for Easter dinner — check out my Warm Spring Salad. If you aren’t a fan of mustard dressings,…

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Golden Chickpea Soup

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This creamy vegan Chickpea Soup recipe is like sunshine in a bowl. Made with veggies and rice in a golden turmeric coconut milk broth. A cheery soup for cozy winter days. Gluten-free.

Lentil Bowls

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These grain-free Lentil Bowls are so easy, nourishing and delicious! Made with seasoned lentils, fresh seasonal veggies, dark leafy greens, fresh herbs or microgreens, nuts or seeds, avocado, and our favorite tahini sauce!  Vegan, gluten-free and grain…

Chickpea Scramble

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Looking to make vegan scrambled eggs without soy or tofu? Chickpea Scramble to the rescue! Packed with protein and nutrients, it’s perfect for a savory breakfast, a light and wholesome lunch, or a flavorful dinner side dish. 

Taco Soup

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Taco soup is a hardy, flavorful, and versatile one-pot dish packed with healthy ingredients, perfect for a comforting and satisfying meal. Vegetarian adaptable and gluten-free.

Stuffed Spaghetti Squash

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A delicious vegetarian recipe for Stuffed Spaghetti Squash with a Mexican twist. Black beans, corn, bell pepper, onion and cilantro, enchilada sauce and melty cheese give this spaghetti squash recipe the best flavor. Low-carb and vegan-adaptable!

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