Roasted Vegetable Baked Penne

This was actually supposed to be a baked ziti, but it turns out ziti is just about impossible to find in grocery stores right now, so I went with a Roasted Vegetable Baked Penne instead. Sometimes you just have to roll with it! This recipe is a very vegetable-forward version of my Classic Baked Ziti, chock […]

The post Roasted Vegetable Baked Penne appeared first on Budget Bytes.

This was actually supposed to be a baked ziti, but it turns out ziti is just about impossible to find in grocery stores right now, so I went with a Roasted Vegetable Baked Penne instead. Sometimes you just have to roll with it! This recipe is a very vegetable-forward version of my Classic Baked Ziti, chock full of colorful vegetables, a quick homemade red sauce, and layers of ooey-gooey cheese. This recipes makes a LOT of pasta but the leftovers are awesome and freezable! 

Overhead view of a casserole dish full of roasted vegetable baked penne

Take a Short Cut

This roasted vegetable baked penne is kind of a labor of love because there are so many moving parts, BUT you can take a short cut by using some jarred pasta sauce instead of making your own. Use about one and a half 24oz. jars of store-bought pasta sauce in place of the homemade sauce listed below.

How to Store Leftovers

As I mentioned in the intro, this makes a LOT of pasta. But the leftovers are super yummy, and it makes a really great item to stash in your freezer for grab-n-go lunches or quick dinners on busy nights. After baking, divide the pasta into single serving containers and transfer to the refrigerator. Once fully cooled, you can transfer some (or all) of the containers to the freezer for longer storage. I usually leave as many as I can eat in one week in the fridge and freeze the left. The leftovers can be reheated quickly in the microwave.

What Vegetables Can You Use?

I used a classic mix of zucchini, yellow squash, red onion, and bell pepper so I could have a really colorful mix. If you want to substitute any of these vegetables, here are some other good options:

  • Mushrooms
  • Eggplant
  • Broccoli
  • Cauliflower
  • Carrots

In general you want to opt for softer vegetables for this dish, as opposed to harder root vegetables, but if you do want to include vegetables that are more firm, make sure to cut them into much smaller pieces to help them soften more quickly while they roast.

Close up front view of roasted vegetable baked penne being scooped out of the casserole dish

 
Overhead view of roasted vegetable baked penne being scooped out of the casserole dish

Roasted Vegetable Baked Penne

Layers of pasta, flavorful roasted vegetables, a simple homemade red sauce, and melty cheese make this roasted vegetable baked penne to die for!
Total Cost $11.34 recipe / $1.42 serving
Prep Time 15 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 40 minutes
Servings 8
Calories 494.86kcal
Author Beth - Budget Bytes

Ingredients

Roasted Vegetables

  • 1 red onion $0.44
  • 1 zucchini $0.79
  • 1 yellow squash $1.11
  • 1 bell pepper $1.69
  • 2 Tbsp olive oil $0.26
  • tsp salt $0.02
  • tsp pepper $0.02

Simple Red Sauce

  • 1 yellow onion $0.32
  • 2 Tbsp butter $0.26
  • 1 28oz. can crushed tomatoes $0.79
  • 3 Tbsp tomato paste $0.12
  • 1 Tbsp Italian seasoning* $0.30
  • ¼ tsp salt $0.02
  • ½ cup water $0.02

Pasta & Cheese

  • 1 lb. penne $1.00
  • 15 oz. ricotta $2.19
  • 2 cups shredded Italian cheese blend**, divided $1.86
  • 1/4 tsp pepper $0.02
  • 1/4 tsp salt $0.02
  • 2 Tbsp chopped fresh parsley (optional garnish) $0.11

Instructions

  • Preheat the oven to 400ºF. Dice the red onion, zucchini, yellow squash, and bell pepper into 1-inch pieces. Spread the diced vegetables out over a large baking sheet. Drizzle with oil and a pinch of salt and pepper. Toss until all the vegetables are coated in oil.
  • Roast the vegetables in the preheated oven, stirring once half way through, for about 45 minutes or until the vegetables are soft and the edges are brown and caramelized.
  • While the vegetables are roasting, begin the red sauce. Finely dice the yellow onion and add it to a sauce pot with the butter. Sauté for a few minutes, or until the onion is soft. Add the crushed tomatoes, tomato paste, Italian seasoning, salt, and water.
  • Stir the sauce to combine. Allow the sauce to come up to a simmer, then turn the heat down to low and let the sauce simmer, stirring occasionally, until the vegetables are finished roasting (about 30 minutes).
  • In a medium bowl, stir together the ricotta cheese, 1 cup of the shredded Italian cheese blend, and ¼ tsp each of salt and pepper.
  • Bring a large pot of water to a boil for the penne. Once boiling, add the penne and continue to boil until the pasta is tender. Drain the penne in a colander, then return it to the pot with the heat turned off.
  • Stir one cup of the red sauce into the drained pasta to coat the pasta in flavor. Add the roasted vegetables to the remaining red sauce and stir to combine.
  • To layer the casserole, place half of the sauce coated penne in the bottom of a 9x13" or 3 quart casserole dish. Add half of the cheese mixture on top in dollops, followed by half of the roasted vegetable and red sauce mixture. The ingredients do not need to create a solid layer or completely cover the previous layer. Repeat with a second layer of pasta, cheese, and vegetable red sauce. Finally, top the casserole with the second cup of shredded Italian cheese blend.
  • Cover the casserole with foil, making sure it doesn't touch the cheese on top. Place the casserole in the oven (still turned on to 400ºF) and bake for 35 minutes. After 35 minutes, remove the foil and switch the oven from bake to broil. Broil the top of the casserole to brown the cheese for 3-5 minutes (watch closely as broilers can vary quite a bit from oven to oven). Top with chopped parsley if desired and serve!

Notes

*If you do not have Italian seasoning, you can replace this with equal parts dried basil, dried oregano, dried morjoram, and thyme.
*If you do not have shredded Italian cheese blend, use equal amounts shredded mozzarella, Parmesan, and provolone. 

Nutrition

Serving: 1serving | Calories: 494.86kcal | Carbohydrates: 60.24g | Protein: 20.76g | Fat: 19.79g | Sodium: 681.56mg | Fiber: 5.35g

How to Make Roasted Vegetable Baked Penne

Whole vegetables on a cutting board

For the roasted vegetables I used one red onion, one zucchini, one yellow squash, and one red bell pepper. You can choose just about any vegetable you’d like (see notes above the recipe for suggestions).

Diced vegetables on a baking sheet

Preheat the oven to 400ºF. Dice the vegetables into 1-inch pieces. Place the diced vegetables on a large baking sheet, drizzle with 2 Tbsp olive oil, and a pinch of salt and pepper. Toss the vegetables until they are coated in oil.

Roasted vegetables on the baking sheet

Transfer the baking sheet to the oven and roast, stirring once halfway through, for about 45 minutes or until the vegetables are soft and caramelized on the edges.

Diced onion and butter in a sauce pot

While the vegetables are roasting, begin the rest of the casserole. Start with the homemade red sauce. Dice one yellow onion and add it to a sauce pot with 2 Tbsp butter. Sauté over medium heat until the onions are soft.

Red sauce ingredients in the pot

Once the onions are soft, add one 28oz. can crushed tomatoes, 3 Tbsp tomato paste, 1 Tbsp Italian seasoning, 1/4 tsp salt, and ½ cup water. Stir to combine. Allow the sauce to come up to the simmer, then turn the heat down to low and let it continue to simmer, stirring occasionally, until the vegetables are done roasting (about 30 minutes). 

Cheese mixture ingredients in a bowl

While the vegetables are roasting and the red sauce is simmering away, prepare the cheese. Stir together 15oz. ricotta, 1 cup shredded Italian cheese blend, ¼ tsp pepper, and ¼ tsp salt.

Stirring red sauce into cooked pasta.

Bring a large pot of water to a boil for the pasta. Once boiling, add 1 lb. penne and continue to boil until the penne is tender. Drain the pasta in a colander, then return it to the pot with the heat turned off. Add 1 cup of the red sauce and stir to coat.

Roasted vegetables added to the pot of red sauce.

Stir the roasted vegetables into the rest of the red sauce.

Layer one of baked penne in the casserole dish

Now that the sauce, cheese, and pasta are done, it’s time to start layering! Add half of the sauce coated pasta to the bottom of a 9×13″ (3 quart) casserole dish. Next, add half of the cheese mixture in dollops, followed by half of the vegetable red sauce. Each layer will not fully cover the previous layer. You don’t need to spend time trying to spread it out. It will all melt together as it bakes.

Second layers of baked penne in the casserole dish

Repeat with a second layer of pasta, cheese, and vegetable red sauce. Finally, add the second cup of shredded Italian cheese blend on top.

Baked Penne casserole with foil covering half the dish

Cover the casserole dish with foil, taking care not to let it touch the cheese. Bake the casserole for 35 minutes.

Finished roasted vegetable baked penne in the casserole dish

After 35 minutes, remove the foil and change the oven from bake to broil. Let it broil for a few minutes, or until the cheese is golden brown on top. Top with a couple tablespoons of chopped fresh parsley for garnish, if desired.

Overhead view of roasted vegetable baked penne being scooped out of the casserole dish

Enjoy!

The post Roasted Vegetable Baked Penne appeared first on Budget Bytes.

Thai Drunken Noodles (Pad Kee Mao)

My favorite recipe for Thai drunken noodles (pad kee mao), made with your choice of protein and veggies and the most irresistible Thai basil sauce. It’s no secret that I’m obsessed with pretty much all kinds of stir-fried noodles.  But I have to say, I think that Thailand’s famous drunken noodles — pad kee mao […]

My favorite recipe for Thai drunken noodles (pad kee mao), made with your choice of protein and veggies and the most irresistible Thai basil sauce.

Drunken Noodles (Pad Kee Mao)

It’s no secret that I’m obsessed with pretty much all kinds of stir-fried noodles.  But I have to say, I think that Thailand’s famous drunken noodles — pad kee mao (ผัดขี้เมา) — will forever be my favorites.

I absolutely adore these noodles. ♡

By contrast to what their name may imply, drunken noodles aren’t typically made with any alcohol at all.  Rather, they are traditionally made with rice noodles, fresh veggies, and your choice of protein (I used chicken here).  But the magic of this recipe lies fully in that “drunken” sauce.  It’s made with a blend of savory, slightly-sweet, and however-spicy-you-prefer base sauce that’s already delicious on its own.  But once it’s tossed with lots and lots of anise-flavored Thai holy basil, get ready, because this sauce transforms into something extra-special and tastes downright irresistible.

If you want to give this recipe a try, I’m really going to insist here that you make the trip to your local southeast Asian grocery to pick up some fresh Thai basil, which is slightly different than Italian basil and provides the je ne sais quoi flavor that I consider key to this dish.  And while I can’t guarantee here that this recipe is 100% authentic, it is the closest I’ve come to recreating the Thai-American restaurant version that I fell in love with years ago and tastes ridiculously good.

The good news for all of us is that this dish is quite easy to make and also makes for fantastic leftovers too.  So go round up some Thai basil and let’s make homemade pad kee mao together!

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Sweet & Spicy Pepper Jelly

Pepper jelly is a delicious enigma: the perfect balance of sweetness and spice. It is nothing short of perfection on a cracker with cream cheese. This recipe is extremely versatile, use whatever color peppers you have on hand, and adjust the heat level to your liking, from just a hint of heat to inferno-in-your-mouth. This […]

Pepper jelly is a delicious enigma: the perfect balance of sweetness and spice. It is nothing short of perfection on a cracker with cream cheese.

This recipe is extremely versatile, use whatever color peppers you have on hand, and adjust the heat level to your liking, from just a hint of heat to inferno-in-your-mouth.

Jars of red and orange pepper jelly with printable labels

This sweet and spicy pepper jelly is one of my favorite recipes from my canning ebook series, That’s My Jam. It’s been a few years since I’ve made it, but recently a glut of peppers from our CSA left me no other choice than to make a batch or two. The result was so pretty I decided to share it here, complete with brand new labels (the ones in the ebook are specifically for red pepper jelly, so a new, more color-versatile label seemed to be in order).

I’m actually not particularly fond of peppers, if you can believe it. Pepper jelly is the exception, however, and I will devour an entire jar myself with gusto.

Bright sunlight making the red and orange pepper jelly sparkle

I’ve actually posted a pepper jelly recipe before, a traditional recipe using liquid pectin, but I reworked the recipe using Pomona’s pectin for the ebook a few years back. The updated recipe also incorporates the chopped peppers rather than straining them out, which results in a slightly chunkier but noticeably more flavorful jam (not to mention a higher yield).

Another benefit to using a low sugar pectin? It’s much quicker. In fact, the third batch of this jelly I made (I had high hopes for the purple version using some pretty purple sweet peppers, alas, ’twas not meant to be…) only took 30 minutes start to finish, minus the water bath (which I opted to skip for the third batch since it was smaller and ugly and not worth preserving). Even including the 10 minute boiling water bath, you can easily be done in 45 minutes… an hour total if we’re including dishes. Still, for jam, that’s definitely on the quick side, and one of the reasons I love canning with Pomona’s pectin.

(Be sure to click through and scroll to the bottom of this post for the printable labels… including a NEW editable template option for your canning convenience!)

(more…)

Quick Loaded Vegan Nachos

This Vegan Nachos is a healthier take on the popular Nacho. These tortilla chips are loaded with SEVEN different vegan nacho toppings. It will be a crowd-pleaser even if you serve it as an appetiser or as a snack for Super Bowl or Game Day.  We lo…

This Vegan Nachos is a healthier take on the popular Nacho. These tortilla chips are loaded with SEVEN different vegan nacho toppings. It will be a crowd-pleaser even if you serve it as an appetiser or as a snack for Super Bowl or Game Day.  We love Tex-Mex food! Have you seen our Best Damn...

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The post Quick Loaded Vegan Nachos appeared first on My Pure Plants.

Cajun Sausage and Rice Skillet

Hello, new favorite! I think of this Cajun Sausage and Rice Skillet kind of like “jambalaya light”. It has similar flavors and ingredients as jambalaya, but it’s a slightly scaled back, simplified version, perfect for quick weeknight dinner. And the best part? The leftovers are SO GOOD. So feel free to add this tasty skillet […]

The post Cajun Sausage and Rice Skillet appeared first on Budget Bytes.

Hello, new favorite! I think of this Cajun Sausage and Rice Skillet kind of like “jambalaya light”. It has similar flavors and ingredients as jambalaya, but it’s a slightly scaled back, simplified version, perfect for quick weeknight dinner. And the best part? The leftovers are SO GOOD. So feel free to add this tasty skillet to your meal prep rotation!

Cajun Sausage and Rice in the skillet with a wooden spoon and lid half on

What Kind of Sausage Do I Use?

To make this skillet meal taste the best, try to find Andouille sausage, which is a smoked pork sausage commonly used in Louisiana cooking. If you can’t find any in your area (I’m not sure how readily available this is outside the southern U.S.), you can use any smoked sausage in its place. If you want to go so far as to special order some to get the full experience, check out the selection from Cajungrocer.com

Is Cajun Sausage and Rice Spicy?

It can be, depending on the ingredients you use. I used a “medium” heat Andouille sausage, which had a good amount of spicy heat, as well as a little cayenne pepper in my Cajun seasoning blend. If you want to make this dish mild, make sure to get a non-spicy smoked sausage, and you can skip the cayenne pepper in the spices listed in the recipe. 

Can I Use Store Bought Cajun Seasoning?

The recipe below includes a half batch of my homemade Cajun seasoning, minus the salt because the other ingredients in the skillet contained enough salt that I didn’t need to add more. The total amount of spices used is about 1 tablespoon. If you’d like to use a store bought Cajun seasoning blend, first check to see how much salt it contains. Many store bought Cajun seasoning blends contain a lot of salt and are used more like a seasoning salt, or table seasoning, and probably will not work well for this recipe. If the blend you have is mostly just herbs and spices, I would use about 1 Tbsp for this recipe.

Can I Use Brown Rice?

Brown rice requires more liquid and a much longer cook time than white rice, so you will need to take these into account if you attempt to substitute brown rice for the white rice in this recipe. While I haven’t tested a brown rice version, I would probably add at least another cup of chicken broth and increase the simmer time to closer to 40 minutes.

Side view of a skillet full of Cajun Sausage and Rice

 
Side view of a skillet full of Cajun Sausage and Rice

Cajun Sausage and Rice Skillet

This easy Cajun Sausage and Rice Skillet is the perfect easy and filling weeknight dinner, packed with plenty of smoky-spicy flavor!
Total Cost $7.21 recipe / $1.80 serving
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 1.5 cups each
Calories 547.75kcal
Author Beth - Budget Bytes

Ingredients

  • 14 oz. Andouille sausage* $3.99
  • 1 Tbsp cooking oil $0.04
  • 1 bell pepper $0.89
  • 1 tsp smoked paprika $0.10
  • 1/2 tsp dried oregano $0.05
  • 1/2 tsp dried thyme $0.05
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp onion powder $0.02
  • 1/8 tsp cayenne pepper $0.02
  • 1/8 tsp freshly cracked black pepper $0.01
  • 1 15oz. can fire roasted diced tomatoes $1.00
  • 1 cup long grain white rice $0.62
  • 1.5 cups chicken broth $0.20
  • 2 green onions, sliced $0.20

Instructions

  • Slice the sausage into ¼-½ inch thick slices. Add the sausage and cooking oil to a deep skillet or Dutch oven and sauté over medium heat until the sausage is well browned. Don't worry if the sausage begins to brown on the bottom of the skillet. That's extra flavor that will cook into the rice later.
  • While the sausage is cooking, dice the bell pepper. Once the sausage is browned, add the bell pepper to the skillet and continue to sauté for about one more minute.
  • Add the spices (smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, and black pepper) to the skillet with the sausage and bell pepper and continue to sauté for one minute more to toast the spices.
  • Add the fire roasted diced tomatoes (with juices), rice, and chicken broth to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet.
  • Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come to a full boil. Once it reaches a boil, turn the heat down to low and let the skillet simmer for 20 minutes. After 20 minutes, remove the skillet from the heat and let it rest, with the lid on, for an additional 5 minutes.
  • After the skillet has rested, remove the lid, and fold the sausage and rice to redistribute the rice and sausage throughout. Top with sliced green onions and serve!

Notes

*If you can not find Andouille in your area, use any smoked pork sausage.

Nutrition

Serving: 1.5cups | Calories: 547.75kcal | Carbohydrates: 50.8g | Protein: 22.23g | Fat: 28.8g | Sodium: 1328.93mg | Fiber: 4.15g

Overhead view of a bowl full of Cajun Sausage and Rice with a black fork in the side

How to Make Cajun Sausage and Rice Skillet – Step by Step Photos

Andouille sausage package

This is the Andouille sausage that I used. Andouille may not be readily available in all areas, so if you can’t find any, just try to get a smoked pork sausage of some sort instead. You really want that smoky flavor!

Sautéed Andouille in the skillet

Slice the Andouille into medallions and add to a skillet with a tablespoon of cooking oil. Sauté over medium heat until the sausage is well browned. Don’t worry if the bottom of the skillet turns brown. That’s just extra flavor that will soak into the rice later!

Bell pepper and spices added to the skillet

While the sausage is browning, dice one bell pepper. Add it to the skillet and continue to sauté for about a minute. Then add the Cajun seasoning: 1 tsp smoked paprika, ½ tsp dried oregano, ½ tsp dried thyme, ¼ tsp garlic powder, ¼ tsp onion powder, ⅛ tsp cayenne pepper, and ⅛ tsp freshly cracked black pepper. Continue to sauté the spices for another minute.

Tomatoes, rice, and broth added to the skillet

Next, add one 15oz. can fire roasted diced tomatoes (with juices), 1 cup long grain white rice, and 1.5 cups chicken broth to the skillet. Stir to combine and dissolve those browned bits off the bottom of the skillet.

Skillet ready to simmer

Once everything is combined, place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come up to a boil. Once it reaches a boil, turn the heat down to low and let the skillet simmer for 20 minutes. (Pictured: before simmering)

Simmered sausage and rice skillet

After simmering for 20 minutes, remove it from the heat and let it rest for an additional five minutes (with the lid on). After resting, it will look like the photo above.

Stirred Cajun Sausage and Rice Skillet

Fold everything together to redistribute the sausage, rice, and bell peppers. OMG it looks so good at this point I just want to dive in!

Finished Cajun Sausage and Rice Skillet with green onions

Top the skillet with sliced green onions and serve! It’s rich, spicy, smoky, and all around DELICIOUS.

The post Cajun Sausage and Rice Skillet appeared first on Budget Bytes.

Lecsó (Hungarian Pepper Stew)

Lecsó is sort of the Hungarian version of the French ratatouille. It is a super easy tomato and pepper stew you can stir up in one pot within 30 minutes. If you would like to eat Lecsó EXACTLY how Hungarians eat it, you should try this recipe…

Lecsó is sort of the Hungarian version of the French ratatouille. It is a super easy tomato and pepper stew you can stir up in one pot within 30 minutes. If you would like to eat Lecsó EXACTLY how Hungarians eat it, you should try this recipe. You may not know but we are in...

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The post Lecsó (Hungarian Pepper Stew) appeared first on My Pure Plants.

No Nuts! Vegan Queso Dip

Our favorite Vegan Queso Dip is based on our creamy, delicious, nut-free and veggie-based cheese sauce. Way healthier than any store-bought processed stuff. You can make this dip in within 20 minutes. Super quick right? No cashews here, so I dare …

Our favorite Vegan Queso Dip is based on our creamy, delicious, nut-free and veggie-based cheese sauce. Way healthier than any store-bought processed stuff. You can make this dip in within 20 minutes. Super quick right? No cashews here, so I dare to say that it is also quite budget-friendly.  Let’s talk Tex-Mex! We are alternating between...

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The post No Nuts! Vegan Queso Dip appeared first on My Pure Plants.

Texas Caviar (Cowboy Caviar)

This Texas caviar (Cowboy caviar) will have everyone crowded around the bowl! It’s full of big, zesty flavor and perfect for parties and cookouts. Here’s a tasty dip with a party vibe: Texas caviar! Cowboy caviar, as it’s also known, was invented in Texas and has now spread all over the US. This combo of black eyed peas, veggies and a vinaigrette dressing is equal parts zesty and comforting: and you can use it as a dip or healthy side dish. Our favorite recipe has loads of colorful veggies, cilantro and jalapenos, and a simple zingy dressing with the perfect flavor. Even better: this party dip happens to be vegan, full of plant-based protein. Here’s how to make it! Ingredients in Texas caviar, aka Cowboy Caviar Just like a good potato salad, everyone has their own spin on the ingredients in Texas caviar. The common denominator: you absolutely must use black eyed peas! From there, there are all sorts of variations on the vegetables and dressing. Here are the essential fresh ingredients you need for the salad: Black eyed peas, canned or cooked (see below) Black beans, canned or cooked Corn Red bell pepper Cherry tomatoes Green onions Jalapeno Cilantro […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This Texas caviar (Cowboy caviar) will have everyone crowded around the bowl! It’s full of big, zesty flavor and perfect for parties and cookouts.

Texas Caviar aka Cowboy caviar

Here’s a tasty dip with a party vibe: Texas caviar! Cowboy caviar, as it’s also known, was invented in Texas and has now spread all over the US. This combo of black eyed peas, veggies and a vinaigrette dressing is equal parts zesty and comforting: and you can use it as a dip or healthy side dish. Our favorite recipe has loads of colorful veggies, cilantro and jalapenos, and a simple zingy dressing with the perfect flavor. Even better: this party dip happens to be vegan, full of plant-based protein. Here’s how to make it!

Ingredients in Texas caviar, aka Cowboy Caviar

Just like a good potato salad, everyone has their own spin on the ingredients in Texas caviar. The common denominator: you absolutely must use black eyed peas! From there, there are all sorts of variations on the vegetables and dressing. Here are the essential fresh ingredients you need for the salad:

  • Black eyed peas, canned or cooked (see below)
  • Black beans, canned or cooked
  • Corn
  • Red bell pepper
  • Cherry tomatoes
  • Green onions
  • Jalapeno
  • Cilantro
Texas caviar

Texas caviar dressing

Now, let’s talk Cowboy caviar dressing. A common variation of this recipe uses store-bought Italian dressing. But of course you must make homemade! The dressing is simple to whip up using just a few ingredients you’ll likely already have in your pantry and spice drawer. Here’s what’s in this Texas caviar dressing:

  • Lime juice
  • Apple cider vinegar
  • Sugar
  • Spices: Garlic powder, cumin, and oregano
  • Olive oil

How to make Texas caviar: simply chop all the veggies, then whisk up the dressing and stir it together. Easy as that! Jump to the recipe below for the specifics.

Cowboy caviar

Why is it called Cowboy caviar?

Some people call this dip Cowboy caviar, which is a nickname for Texas caviar. Texas caviar is named for its birthplace: Texas! It was created around 1940 by a woman named Helen Corbitt. She first served it on New Year’s Eve at a country club (perhaps because black eyed peas are known as a lucky New Year’s Eve food). When she later served it at a Texas hotel, it was dubbed “Texas caviar” as a play on the real caviar, a fancy appetizer made with fish roe. The name stuck!

What are black eyed peas, anyway?

Black eye peas are not really not peas at all. They’re beans! Black eyed peas are part of the legume family with black beans and chickpeas. While they’re often eaten in the American South, are eaten all over the world.

One of the most popular black eyed peas recipes in the US is as a lucky New Year’s Day tradition: Hoppin’ John, a dish with rice and pork. But there are so many other ways to serve them, like Texas caviar! A few of our other favorites as black eyed pea salad or as a side dish.

Black eyed peas recipe

Canned vs cooked black eyed peas

For Texas caviar, we like using canned black eyed peas because they’re quick and easy! They also have a beautifully soft texture. But some stores don’t carry them (at least here in Indiana!). So you also can cook your black eyed peas from dry. Here’s what to do:

  • Place 1/2 pound dried black eyed peas in a large pot with 2 cups vegetable broth, 2 cups water and 3/4 teaspoon kosher salt. (You can also cook the entire pound and double these ingredients! Then you’ll have leftovers.)
  • Cook 40 to 50 minutes until they’re tender but still hold together. Then drain.

How to serve Texas caviar

There are lots of ways to serve Texas caviar or Cowboy caviar, but the most popular is with chips! Here are a few more ideas to get your wheels turning:

Texas caviar aka Cowboy caviar

This Texas caviar recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
Texas Caviar

Texas Caviar (Cowboy Caviar)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8
  • Diet: Vegan

Description

This Texas caviar (Cowboy caviar) will have everyone crowded around the bowl! It’s full of big, zesty flavor and perfect for parties and cookouts.


Ingredients

For the vegetables

  • 2 15-ounce cans black eyed peas (or 3 cups cooked)
  • 15-ounce can black beans (or 1 1/2 cups cooked)
  • 1 15-ounce can corn (or 1 1/2 cups frozen and thawed)
  • 1 red bell pepper
  • 1 cup cherry tomatoes
  • 3 green onions
  • 1 medium jalapeno, seeded (optional)
  • 1/2 cup chopped cilantro
  • 2 teaspoons kosher salt

For the dressing

  • 2 tablespoons lime juice
  • 4 tablespoons apple cider vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 teaspoon oregano
  • 4 tablespoons olive oil

Instructions

  1. Drain and rinse the beans and corn.
  2. Dice the bell pepper. Chop the cherry tomatoes. Thinly slice the green onions. Seed and dice the jalapeno pepper. Chop the cilantro.
  3. Add all the vegetables and beans to a bowl. Mix with the kosher salt.
  4. In a medium bowl, whisk together the vinegar, sugar, garlic powder, and cumin. Gradually whisk in the olive oil. Pour the dressing over the vegetables and mix to combine.
  5. Serve immediately, or refrigerate until serving. Serve with chips for dipping.

  • Category: Appetizer
  • Method: Raw
  • Cuisine: Tex Mex

Keywords: Texas caviar, Cowboy caviar

More dip recipes

This Texas caviar is a perfect party dip! Here are a few more dip recipes you might enjoy:

  • Spinach Artichoke Dip Irresistibly creamy and tangy! Everyone will park themselves in front of the bowl, then ask you for the recipe.
  • Simple Guacamole Perfect flavor! Creamy, savory and perfectly balanced, you’ll hear a chorus of “Wow’s” every time you serve it.
  • Dill Pickle Dip Perfect for parties! Creamy and tangy, it’s like biting into a dill pickle spear.
  • Peanut Butter Dip Wow, do people love this one! This healthy dip is just 4 ingredients and tastes like frosting! Perfect for dipping apples, pretzels or fruit.

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Copycat Chipotle Veggie Burrito with Fajita Veggies

Do you fancy making a quick and delicious Veggie Burrito inspired by Chipotle? It is loaded with Black Beans, Cilantro Lime Rice, Fajita Veggies, and more… We rolled up EIGHT Chipotle-inspired ingredients to make an epic Meatless Burrit…

Do you fancy making a quick and delicious Veggie Burrito inspired by Chipotle? It is loaded with Black Beans, Cilantro Lime Rice, Fajita Veggies, and more… We rolled up EIGHT Chipotle-inspired ingredients to make an epic Meatless Burrito at home. Are you excited too?  It is time for Fajita Fiesta! Have you seen our homemade Chipotle Veggie...

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The post Copycat Chipotle Veggie Burrito with Fajita Veggies appeared first on My Pure Plants.

30-min One-Pot French Ratatouille

The best French summer veggie stew that you can stir up in one pot within 30 minutes. I say to stir up because the traditional Ratatouille is cooked on a stove and NOT BAKED. It is a simple dish to eat an array of colorful summer vegetables like fresh …

The best French summer veggie stew that you can stir up in one pot within 30 minutes. I say to stir up because the traditional Ratatouille is cooked on a stove and NOT BAKED. It is a simple dish to eat an array of colorful summer vegetables like fresh tomatoes, zucchini or other summer squash,...

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The post 30-min One-Pot French Ratatouille appeared first on My Pure Plants.