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Sofritas is actually fried tofu crumbles braised (aka cooked) in a spicy chili sauce. You can make Chipotle’s famous vegan protein option at home with ease if you follow this recipe step by step. If you are looking for a flavorful tofu recipe to …
Sofritas is actually fried tofu crumbles braised (aka cooked) in a spicy chili sauce. You can make Chipotle’s famous vegan protein option at home with ease if you follow this recipe step by step. If you are looking for a flavorful tofu recipe to add to burritos, tacos, or salad bowls, try this easy Sofritas...
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Let’s make delicious and crispy spring rolls with rice paper! I am talking about these cute rice paper rolls that have a colorful, pre-cooked veggie filling (with carrots, purple cabbage, spring onion, bean sprouts in this recipe) and baked in th…
Let’s make delicious and crispy spring rolls with rice paper! I am talking about these cute rice paper rolls that have a colorful, pre-cooked veggie filling (with carrots, purple cabbage, spring onion, bean sprouts in this recipe) and baked in the oven until crispy. If you add the shredded hoisin tofu as well, you have...
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This shrimp stir fry is a go-to fast and healthy dinner! Use any veggies you like and this flavor-packed stir fry sauce. Here’s a go-to in the fast and easy dinner category: shrimp stir fry! It’s quick to put together and the umami-packed stir fry sauce is full of irresistible flavor. It’s our favorite Easy Stir Fry Sauce that works with any type of stir fry: we’ve used it on tofu, cauliflower, or shrimp, but of course you can riff endlessly. Add your favorite vegetables to make a super-satisfying dinner that pleases everyone around the table. (At least, it did here!) Ingredients in this shrimp stir fry This shrimp stir fry recipe is completely customizable based on your tastes. All you need is shrimp and stir fry sauce: then use whatever veggies you love! Here’s what we included as essential ingredients: but you can customize based on your liking (more on that below!). Shrimp, fresh or frozen Broccoli or broccolini: broccolini has a nice sweet flavor and the lovely look of the long stems Bell peppers: peppers are quick to cook and pack in the nutrients Mushrooms (optional): shiitake mushrooms add big savory flavor, but you can use any type […]
This shrimp stir fry is a go-to fast and healthy dinner! Use any veggies you like and this flavor-packed stir fry sauce.
Here’s a go-to in the fast and easy dinner category: shrimp stir fry! It’s quick to put together and the umami-packed stir fry sauce is full of irresistible flavor. It’s our favorite Easy Stir Fry Sauce that works with any type of stir fry: we’ve used it on tofu, cauliflower, or shrimp, but of course you can riff endlessly. Add your favorite vegetables to make a super-satisfying dinner that pleases everyone around the table. (At least, it did here!)
This shrimp stir fry recipe is completely customizable based on your tastes. All you need is shrimp and stir fry sauce: then use whatever veggies you love! Here’s what we included as essential ingredients: but you can customize based on your liking (more on that below!).
There are lots more veggies you can add to customize this shrimp stir fry. All you need to know is the relative cook time. But important: don’t overstuff your pan! More veggies is not necessarily better. Using too many makes them stack on each other and steam instead of stir fry, resulting in soggy veggies. You’ll want to use your largest skillet and approximately 6 to 8 cups of vegetables. Here are a few ideas for more veggies:
There are lots of options at the store when it comes to shrimp! When you’re shopping for this shrimp stir fry, here are a few things to keep in mind:
This shrimp stir fry sauce is customizable to work for any stir fry! We made it first with our Tofu Stir Fry, then realized it would be delicious with just about any protein. Use this sauce for any stir fry that’s intended for 4 servings and 1 pound of protein, be it chicken, tofu, steak or shrimp. You can also make the sauce in advance: whip it up and store in a covered jar or container until you’re ready to cook. Here’s what’s in this sauce:
Once you’ve whipped up this shrimp stir fry: how to serve it? Of course, you can add rice and call it a day. But here are a few more options for serving suggestions and side dishes to make it a complete meal.
Lastly, a few notes on nutrition! This shrimp stir fry is big on both flavor and nutrients! We like to design meals that add a big nutritional punch using our favorite go-to veggies. Here’s what to note:
Gluten-free, dairy-free, and pescatarian.
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(5 votes, average: 5.00 out of 5)
Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes 
Yield: 4 This shrimp stir fry is a go-to fast and healthy dinner! Use any veggies you like and this flavor-packed stir fry sauce.
For the shrimp stir fry
For the stir fry sauce
Category: Main dish
Method: Stovetop
Cuisine: Asian inspiredKeywords: Shrimp stir fry
A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes
This hashbrown breakfast casserole recipe is delicious and easy to put together! It doubles as a vegetarian dinner and leftovers save well. Here’s a deliciously comforting recipe that makes your kitchen smell like a cozy diner: Hashbrown Breakfast Casserole! Don’t let the name fool you: this tasty number works for breakfast, brunch, or a tasty vegetarian dinner. It works cold, room temp or warm, so you can easily make it ahead. And leftovers stay good for days! It’s beautifully hearty, pairing cheesy hash browns with chili powder, garlic powder and cumin for massive savory flavor. Because it’s easy to make ahead, it’s super unfussy and low maintenance. Thank you, hashbrown casserole! The elements in this hashbrown breakfast casserole Again, the name is only half of the way you can serve it. We make this hashbrown breakfast casserole for friends who just had a baby as a vegetarian dinner. Because it’s easy to make in advance and doesn’t need to be reheated, it’s perfect for transporting to friends who need a meal. And, it’s a great savory option for a family brunch! Here’s what you’ll need: Frozen hashbrowns: Find a 1 pound bag in your local grocery. You can throw them […]
This hashbrown breakfast casserole recipe is delicious and easy to put together! It doubles as a vegetarian dinner and leftovers save well.
Here’s a deliciously comforting recipe that makes your kitchen smell like a cozy diner: Hashbrown Breakfast Casserole! Don’t let the name fool you: this tasty number works for breakfast, brunch, or a tasty vegetarian dinner. It works cold, room temp or warm, so you can easily make it ahead. And leftovers stay good for days! It’s beautifully hearty, pairing cheesy hash browns with chili powder, garlic powder and cumin for massive savory flavor. Because it’s easy to make ahead, it’s super unfussy and low maintenance. Thank you, hashbrown casserole!
Again, the name is only half of the way you can serve it. We make this hashbrown breakfast casserole for friends who just had a baby as a vegetarian dinner. Because it’s easy to make in advance and doesn’t need to be reheated, it’s perfect for transporting to friends who need a meal. And, it’s a great savory option for a family brunch! Here’s what you’ll need:
You don’t even need to saute the veggies! Just throw everything in a 9 x 13″ pan and bake it up. (Of course, whisk the eggs first.) It’s seriously simple. Jump down to the recipe for all the info!
This hashbrown breakfast casserole uses the magic of frozen hashbrowns to make a quick casserole in no time. There’s actually nothing processed about frozen hash browns: they’re simply potatoes! However, some hash brown brands can include extra flours or fillers. Check the package ingredients to make sure!
If you’d like, you can also use potatoes! Use 1 pound of russet potatoes, which is the perfect type for hashbrowns. In the recipe below, we’ve included instructions on how to quick soak them so they’re the consistency of frozen hashbrowns, like in our Homemade Hash Brown recipe. See below for more!
This breakfast casserole is super unfussy. To put it together, all you have to do is dump and stir: then bake for 50 to 55 minutes. The best part? Leftovers last for days. The pan makes enough for 8 servings, so we always make it for our family then refrigerate the leftovers.
Many breakfast casserole recipes have sausage. This one skips the meat, so it’s a vegetarian breakfast that works for various eaters! The flavor is so savory and delicious, you don’t need the meat. It’s also free of gluten, so it’s a nice gluten free breakfast option, too.
Whether you’re serving it as a vegetarian breakfast, brunch, or dinner, there are lots of great ways to accessorize this into a meal! Here’s what we’d pair with it:
Vegetarian and gluten-free.
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(8 votes, average: 5.00 out of 5)
Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Yield: 8 servings This hashbrown breakfast casserole recipe is delicious and easy to put together! It doubles as a vegetarian dinner and leftovers save well.
*Or, use 2 medium russet potatoes (1 pound). Wash the potatoes, leaving the skins on. Use the large side of a box grater or a food processor large grating blade to grate the potatoes. Place the grated potatoes into a large bowl and fill it with cold water. Tip the bowl to drain off starchy water, then fill it again. Stir the potatoes to release starches soak them for 2 minutes. Drain the grated potatoes and squeeze out any excess water. Transfer them to a clean, dry towel. Wring the potatoes in the towel to remove as much liquid as possible.
Category: Main dishMethod: BakedCuisine: BreakfastKeywords: Hashbrown breakfast casserole
This vegetarian breakfast casserole is a fantastic option for a meatless brunch! Here are a few other great meatless ideas:
A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes
This vegan mushroom pasta recipe has been inspired by Hungarian Mushroom Paprikash, which is a sour cream-based smoked sweet paprika-infused sauce. You can expect a smoky, tangy, creamy, and delicious pasta dish with lots of button and shiitake mushroo…
This vegan mushroom pasta recipe has been inspired by Hungarian Mushroom Paprikash, which is a sour cream-based smoked sweet paprika-infused sauce. You can expect a smoky, tangy, creamy, and delicious pasta dish with lots of button and shiitake mushrooms. And for a bit of color sweet red bell peppers. You’ll love it. We do like...
The post Vegan Mushroom Pasta in “Paprikash Sauce” appeared first on My Pure Plants.
This Chickpea Shakshuka is a thick, hearty stew of mainly tomatoes, bell pepper and onion. Imagine it as a kind of Middle Eastern Ratatouille with spices like cumin, paprika, fennel, cinnamon and cayenne pepper. It is absolutely delicious, fl…
This Chickpea Shakshuka is a thick, hearty stew of mainly tomatoes, bell pepper and onion. Imagine it as a kind of Middle Eastern Ratatouille with spices like cumin, paprika, fennel, cinnamon and cayenne pepper. It is absolutely delicious, flavorful, and stunning. Not to mention it is super easy to make under 30 minutes. We like one-pot hearty...
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Need a quick breakfast or dinner? Try this tasty breakfast quesadilla recipe with scrambled eggs and cheddar! It’s done in under 15 minutes. Here’s a recipe with breakfast in the title…that we almost always eat for lunch or dinner. Try this tasty Breakfast Quesadilla! The mighty breakfast quesadilla is in no way an authentic Mexican recipe. It’s solidly American-style, and the only thing that earns its title is that it’s filled with scrambled eggs. But wow, is it satisfying! Scrambled eggs, black beans and melty cheddar cheese sandwiched between toasted tortillas and dipped into in guacamole? It’s basic in all the right ways, and at the same time a revelation in each bite. Alex and I couldn’t stop eating it. Ingredients for this breakfast quesadilla recipe What does one put in a breakfast quesadilla? Scrambled eggs, of course! Other than that: you can go free form. The concept of breakfast quesadilla is pretty loose: the term essentially includes anything with two tortillas, cheese and eggs. Think of it as American breakfast meets Mexican fare (again, nothing traditional or authentic about it). You can add bacon or sausage to your breakfast quesadilla, but we go meatless: because why not? It’s insanely […]
Need a quick breakfast or dinner? Try this tasty breakfast quesadilla recipe with scrambled eggs and cheddar! It’s done in under 15 minutes.
Here’s a recipe with breakfast in the title…that we almost always eat for lunch or dinner. Try this tasty Breakfast Quesadilla! The mighty breakfast quesadilla is in no way an authentic Mexican recipe. It’s solidly American-style, and the only thing that earns its title is that it’s filled with scrambled eggs. But wow, is it satisfying! Scrambled eggs, black beans and melty cheddar cheese sandwiched between toasted tortillas and dipped into in guacamole? It’s basic in all the right ways, and at the same time a revelation in each bite. Alex and I couldn’t stop eating it.
What does one put in a breakfast quesadilla? Scrambled eggs, of course! Other than that: you can go free form. The concept of breakfast quesadilla is pretty loose: the term essentially includes anything with two tortillas, cheese and eggs. Think of it as American breakfast meets Mexican fare (again, nothing traditional or authentic about it). You can add bacon or sausage to your breakfast quesadilla, but we go meatless: because why not? It’s insanely tasty and super fast to make. Here are our ideal breakfast quesadilla ingredients:
Pan fry it up in a skillet, and it comes out as delightful comfort food: with a gooey, cheesy center and a nice texture from the scrambled eggs. Oh: and it takes under 15 minutes. You can do it in 10 minutes if you hurry! It’s perfect for brinner — or lunch or breakfast, too.
Want to take this breakfast quesadilla over the top? Make our chorizo-style eggs! We developed this concept with our Egg Tacos, and it’s insanely good. Just a handful of spices makes eggs taste amazingly like meat! Simply add 3/4 teaspoon of each of the following to the 2 eggs while whisking them:
It sounds simple, but you’ll be amazed by the flavor! Let us know if you try this variation.
This breakfast quesadilla is extremely satisfying on its own: the texture of the scrambled eggs is delightfully chewy and hearty. But we found it was even better with a dipping sauce! Here are our recommendations:
Want to make multiple quesadillas at once? If you want to make them for the whole family, it can be hard to get them all done at the same time. Here’s the solution: a quesadilla in the oven! This way, they’re all brown and crispy at the same time. Here’s how to make 4 quesadillas at once:
If you’re serving this breakfast quesadilla for breakfast (as intended!), it’s a meal in itself: no sides required! But if you want to serve it for brinner aka breakfast for dinner, add a side dish! Here are a few quick options for throw together meals:
Vegetarian and gluten-free (using corn tortillas).
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(5 votes, average: 5.00 out of 5)
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 1 quesadilla Need breakfast or dinner in a hurry? Try this tasty breakfast quesadilla recipe with scrambled eggs and cheddar!
*Step it up with chorizo-style eggs and add the following spices to the eggs while whisking: 3/4 teaspoon chili powder, 3/4 teaspoon garlic powder and 3/4 teaspoon cumin.
Category: BreakfastMethod: StovetopCuisine: AmericanKeywords: Breakfast quesadilla, Breakfast quesadilla recipe
A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes
These Sheet Pan BBQ Meatballs are easy, colorful, and delicious. Plus the leftovers hold up great, so they’re meal prep friendly!
The post Sheet Pan BBQ Meatballs appeared first on Budget Bytes.
You guys know how I feel about meatballs, right? Well I’m also a huge fan of cooking things on a sheet pan. So I decided to bring these two favorite things of mine together to make these Sheet Pan BBQ Meatballs, complete with roasted peppers and onions, and big slices of sweet pineapple. This meal is delicious, easy, and packs up well for meal prep! WIN.
While you can do this all on one sheet pan, you’ll definitely get better results using two pans. Why? Because the peppers and onions caramelize better when they have room to breathe. If they’re too crowded, the steam will get trapped they’ll just get kind of soft instead of having those nice brown flavorful edges. Of course, if convenience is your priority, you may choose to use one pan.
Absolutely! These meatballs work great with ground pork, beef, or chicken instead of the ground turkey listed in the recipe below.
This is really up to you. I ended up lining the sheet pan I used for my meatballs with parchment paper and left the sheet pan with the peppers, onions, and pineapple unlined. Lining the sheet pan makes clean up a lot easier, but you do get less caramelization since the vegetables are not in direct contact with the hot pan. So, if you prefer easy clean up, go ahead and line both pans. If you prize flavor over convenience, leave the pan (or pans) unlined.
Begin by preheating the oven to 400ºF. Combine 1 lb. ground turkey, one large egg, ¼ cup breadcrumbs, 2 Tbsp BBQ sauce (save the remaining ¼ cup for later), ¼ tsp garlic powder, ½ tsp smoked paprika, and ½ tsp salt in a bowl. Use your hands to mix the ingredients until evenly combined.
Divide and shape the meat mixture into 16 meatballs. I do this by first dividing the mixture into four portions, then dividing and shaping each of those portions into four meatballs. Place the meatballs on a parchment lined baking sheet. Set them aside.
Slice one yellow onion and one red bell pepper into ¼-inch wide strips. Place the peppers and onions on a second baking sheet and drizzle with 1 Tbsp cooking oil. Toss to coat in the oil, then season with ⅛ tsp salt.
Move the peppers and onions over to one side of the baking sheet. Remove the pineapple slices from the can and blot them dry with paper towel. Place the pineapple slices on the other half of the baking sheet with the peppers and onions. Transfer both sheet pans to the oven and roast for 15 minutes.
While the meatballs, peppers, onions, and pineapple are cooking, begin the rice. Add 1 cup long grain white rice to a sauce pot with 1.5 cups water. Place a lid on top, turn the heat on to high, and bring the water up to a boil. Once boiling, turn the heat down to low and let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the rice rest, undisturbed and lid in place, until the rest of the meat is finished.
After having roasted for 15 minutes, remove the sheet pan with the peppers, onions, and pineapple from the oven. Give the peppers and onions a stir. Use a brush to lightly coat the pineapple with 2 Tbsp BBQ sauce. Return the sheet pan to the oven.
Remove the sheet pan with the meatballs and use the brush to lightly coat them with the remaining 2 Tbsp BBQ sauce. Return the sheet pan to the oven. Finish roasting both sheet pans for an additional 10 minutes.
After the final 10 minutes you should have some nice caramelization on the peppers and onions and the meatballs will be cooked through.
Fluff the rice with a fork, then add ¾ cup rice to each bowl or meal prep container. Divide the peppers, onions, BBQ meatballs, and pineapple slices between each bowl or container. Top with sliced green onions and serve, or refrigerate until ready to eat (3-4 days).
What a delicious meal!!
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“What should I serve on the side?” is one of the most common questions I get. So it’s never a bad idea to have an arsenal of simple side dishes that you know how to make by heart and that can be paired with just about anything you cook. These simple sautéed vegetables are exactly […]
The post Simple Sautéed Vegetables appeared first on Budget Bytes.
“What should I serve on the side?” is one of the most common questions I get. So it’s never a bad idea to have an arsenal of simple side dishes that you know how to make by heart and that can be paired with just about anything you cook. These simple sautéed vegetables are exactly that. They’re easy, colorful, delicious, flexible, and go with just about anything you make for dinner.
This is actually more of a technique than a recipe because you can swap in just about any vegetable or seasoning that you have to make this match your meal. See all my vegetable and seasoning ideas below!
I used carrots, red bell pepper, zucchini, and yellow squash for my vegetable sauté, but you can swap in so many different types of vegetables. I suggest aiming for a variety of colors and textures, and chopping them into different shapes to keep things interesting.
The only other thing to know is to add hard vegetables to the skillet first and softer vegetables to the skillet last, so they can all achieve a similar level of doneness. Here are some great vegetable options:
While this quick sauté is a great option for most vegetables, here are a few that I’d avoid for this method:
I uses a super simple combination of basil, oregano, salt, and pepper for my vegetables because that mix goes with just about anything. But you can totally switch that up and add different seasonings to match your meal. Here are some other seasoning ideas:
The one true key to making these sautéed vegetables turn out well is to make sure you use a really hot skillet. Medium-high works well for me, but this can vary depending on your cookware and the individual settings on your stove top. The skillet should be hot enough that water sprinkled on the surface sputters and spatters, but not hot enough that the oil begins to smoke.
Why high heat? High heat ensures that any moisture coming out of the vegetables evaporates quickly, instead of pooling in the skillet, which would cause the vegetables to simmer and soften instead of staying nice and crisp.
Start by chopping all of your vegetables ahead of time because this dish cooks quickly and you won’t have time to do any chopping after the cooking begins. I used 3 carrots, one zucchini, one yellow squash, and half of a red bell pepper (I had that left over from something else). Whatever vegetables you choose, aim for a variety of colors and textures.
Heat a large skillet over medium-high. Once the skillet is very hot, add 1 Tbsp cooking oil and swirl to coat the surface. Add the sliced carrots and sauté for 2-3 minutes. Since carrots are a hard vegetable and they take a bit longer to cook, they will go in before the rest of the vegetables.
Next, add the zucchini, yellow squash, and bell pepper, along with ¼ tsp dried basil, ⅛ tsp dried oregano, and ⅛ tsp garlic powder. Sauté for 2-3 minutes more, or until the vegetables just begin to soften. You want to take the raw edge off, but not cook them to the point where they are soft and mushy.
Once the vegetables being to soften a bit, remove the skillet from the heat and add 1 Tbsp butter. Toss until the butter is melted and coating the vegetables.
Finish the vegetables by seasoning with a pinch of salt and pepper. Give them a taste and adjust the salt and pepper to your liking. Garnish with chopped parsley (optional) and serve!
Eat the rainbow!
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This is one of the quickest and easiest Mexican-style Vegan Rice Casserole recipe with the meatiest vegan ground beef ever, lots of black beans, and sweet corn in a spicy tomato-based sauce. You can make it in 30 minutes including baking and melting a …
This is one of the quickest and easiest Mexican-style Vegan Rice Casserole recipe with the meatiest vegan ground beef ever, lots of black beans, and sweet corn in a spicy tomato-based sauce. You can make it in 30 minutes including baking and melting a generous amount of vegan shredded cheese on top. If you love...
The post Vegan Mexican Rice Casserole appeared first on My Pure Plants.
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