Mediterranean Cabbage Sweet Potato Soup with Tarragon

It is a tomato-based soup with crunchy shredded cabbage and tender sweet potatoes. To give it a light, refreshing Mediterranean vibe, we added fennel and celery and seasoned it with lemon and tarragon. If you love veggie-only soups, you’ll love t…

It is a tomato-based soup with crunchy shredded cabbage and tender sweet potatoes. To give it a light, refreshing Mediterranean vibe, we added fennel and celery and seasoned it with lemon and tarragon. If you love veggie-only soups, you’ll love this cabbage sweet potato soup as well. If you are looking for more hearty vegetable...

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The post Mediterranean Cabbage Sweet Potato Soup with Tarragon appeared first on My Pure Plants.

Slow Cooker Cabbage and Sausage

Slow cooker cabbage and sausage is an easy, hands-free way to make a delicious, filling, and cozy meal. Perfect for meal prep!

The post Slow Cooker Cabbage and Sausage appeared first on Budget Bytes.

Cabbage and sausage is one of the most delicious and satisfying combinations, IMHO. I’ve cooked cabbage and sausage together several ways in the past, but I wanted to test them out in the slow cooker to see if this easy, hands-off cooking method would work too. The verdict? It works! Cabbage and sausage cooked in a slow cooker turns out tender, brothy (almost like a cabbage and sausage soup), and totally delicious.

Cabbage, sausage, and potatoes in the slow cooker

What Kind of Sausage to Use

You’ll want to use a smoked sausage for this recipe. I suggest using something like kielbasa or andouille. This smoky flavor and spices in the sausage help flavor the entire pot during the long, slow simmer, which makes everything extra flavorful!

Potato Options

I used baby creamer potatoes because they’re easy and didn’t require me to do any chopping, but you could also use red potatoes or Yukon gold potatoes, chopped into 1 to 2-inch pieces. Russet potatoes would probably fall apart a little too much to be practical in this recipe.

How to Season Cabbage and Sausage

My goal for this recipe was to keep it as simple as possible, so I only added a couple of teaspoons of steak seasoning (a chunky mix of salt, pepper, garlic, and red pepper). You could also use something like Cajun seasoning, or you could do something simple like a little salt, pepper, paprika, and caraway seeds.

How to Serve Cabbage and Sausage

I spooned the cabbage, sausage, potatoes, and broth into a bowl and at it as sort of a brothy bowl (not quite a soup, but not quite dry), but you could use a slotted spoon to leave the broth behind if you prefer. Either way, some crusty bread and butter on the side really solidifies this as the ultimate comfort food. :)

slow cooker cabbage and sausage in a shallow bowl with a fork
Close up overhead view of cabbage and sausage in the slow cooker

Slow Cooker Cabbage and Sausage

Slow cooker cabbage and sausage is an easy, hands-free way to make a delicious, filling, and cozy meal. Perfect for meal prep!
Course Dinner, Main Course
Cuisine American
Total Cost $7.80 recipe / $1.30 serving
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 6 1.5 cups each
Calories 314kcal
Author Beth – Budget Bytes

Ingredients

  • 1.5 lb. baby potatoes $2.99
  • 1 yellow onion $0.32
  • 1/2 head chopped cabbage (5-6 cups) $1.14
  • 2 tsp steak seasoning $0.20
  • 14 oz. smoked sausage $2.79
  • 2 cups chicken broth $0.26
  • 1 Tbsp chopped parsley (optional garnish) $0.10

Instructions

  • Chop the onion into 1-inch pieces. Place the baby potatoes and onions in the bottom of a 5 quart or larger slow cooker.
  • Chop the cabbage into 1-inch pieces. Add the cabbage and steak seasoning to the slow cooker.
  • Slice the sausage into ½-inch thick rounds. Add the sausage to the slow cooker along with the chicken broth. Stir slightly to nestle the sausage down into the cabbage. It's okay if the broth does not cover all the ingredients.
  • Place the lid on the slow cooker and cook on high for 4 hours or low for 8 hours.
  • After 4 hours on high or 8 hours on low, stir to combine the ingredients. Taste and adjust the seasonings to your liking. Top with chopped parsley, if desired, then serve hot.

Nutrition

Serving: 1.5cups | Calories: 314kcal | Carbohydrates: 27g | Protein: 12g | Fat: 18g | Sodium: 866mg | Fiber: 4g
Close up side view of a plate full of cabbage, sausage, and potatoes

How to Make Slow Cooker Cabbage and Sausage – Step by Step Photos

Onion and potatoes in the slow cooker

Chop one yellow onion into one-inch pieces. Place 1.5 lbs. baby potatoes and the chopped onion in the bottom of a 5 quart or larger slow cooker.

cabbage and steak seasoning added to the slow cooker

Chop ½ head of cabbage into one-inch pieces (about 5-6 cups once chopped). Add the chopped cabbage to the slow cooker along with 2 tsp steak seasoning.

sausage and broth added to the slow cooker

Slice 14oz. smoked sausage into ½-inch thick rounds. Add the sliced sausage to the slow cooker along with 2 cups chicken broth.

Stirred ingredients in the slow cooker

Slightly stir the ingredients in the slow cooker just so the sausage gets nestled down into the cabbage a bit.

Cooked cabbage, sausage, and potatoes

Place the lid on the slow cooker and cook on high for four hours or low for eight hours. After cooking, it will look a little like this.

Stirred cabbage, sausage, and potatoes in the slow cooker

Stir everything together, top with chopped parsley (optional), and serve hot!

A shallow bowl full of slow cooker cabbage and sausage

The post Slow Cooker Cabbage and Sausage appeared first on Budget Bytes.

Cabbage Soup

Forget the cabbage soup diet, you’ll want to eat this super healthy vegetable-filled cabbage soup just because it tastes incredible!

The post Cabbage Soup appeared first on Budget Bytes.

Do you remember the cabbage soup diet? It was one of those crazy fad diets where you were supposed to eat as much as you want of just one thing (in this case cabbage soup) and you’d supposedly lose weight without trying. While I’m not a fan of that type of diet, I am a big fan of the cabbage soup that the diet was centered around. Why? For one simple reason—it’s absolutely DELICIOUSYeah, I was surprised too. The first time I had the famed diet cabbage soup I expected it to be boring and bland, but I was pleasantly surprised by how extremely flavorful and comforting the soup was. I actually ended up eating it over and over again just because I wanted to. And it became a winter comfort food staple for me ever since. 😅

Originally published 1/15/2018, updated 1/8/2022.

Overhead view of a pot of cabbage soup with a ladle

Is Cabbage Soup Healthy?

I’m not going to tell you this cabbage soup will “detox” you or make you lose weight, but this soup is chock-full of a lot of the one thing that almost all of us are guilty of not getting enough of—vegetables.

I’m nicknamed this soup All You Can Eat Cabbage Soup as a tongue-in-cheek reference to the old fad diet, but seriously, eat as much as you want. The more the better, really. You’ll just be getting more of the good stuff. And guess what? This cabbage soup is insanely inexpensive, too! So even more reason to feel free to eat as much as you want!

What’s in Cabbage Soup?

The classic “cabbage soup diet” cabbage soup has taken many forms over the years, but they all have one thing in common—they’re stuffed full of non-starchy vegetables swimming in a flavorful herb-filled broth. I like my broth a bit more tomatoey, so I added some tomato sauce to thicken it up. Some people use V8 instead, but tomato sauce is much less expensive, especially when only a small amount is needed. I also added a bit of smoked paprika (because that’s my fav), and a splash of lemon juice at the end to brighten it up.

How to Store Leftovers

This recipe does make a really large batch, so it’s a good idea to freeze about half of it, just in case you can’t eat all of it within about five days. To freeze this soup, divide it into single-serving portions, chill it completely in the refrigerator first, then transfer to the freezer for longer storage. Keep in the freezer for up to three months.

Add More Protien

Soup recipes in general are very flexible, so you could always add a little extra protein to this soup to make it more filling. Here are some other great ingredients you can add:

  • Beans (cannellini, chickpeas, kidney beans)
  • Ground beef (or check out my Beef and Cabbage Soup)
  • Italian sausage
  • Cubed tofu (extra firm)
  • Shredded chicken

a bowl of cabbage soup with a spoon and garlic bread on the side

Shown with Homemade Garlic Bread.

close up of the pot of cabbage soup

Cabbage Soup

Forget the cabbage soup diet, you'll want to eat this super healthy vegetable-filled cabbage soup just because it tastes incredible! 
Course Dinner, Soup
Cuisine American
Total Cost $7.13 recipe / $1.19 serving
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 2 cups each
Calories 133kcal
Author Beth - Budget Bytes

Ingredients

  • 1 yellow onion $0.32
  • 4 cloves garlic $0.32
  • 1 Tbsp olive oil $0.16
  • 4 carrots $0.57
  • 4 ribs celery $0.50
  • 1 green bell pepper $0.69
  • 1 28oz. can diced tomatoes $1.00
  • 1 8oz. can tomato sauce $0.34
  • 1/2 lb. frozen green beans $0.67
  • 1/4 cup chopped parsley $0.23
  • 1/2 Tbsp smoked paprika $0.15
  • 1 tsp dried oregano $0.10
  • 1/2 tsp dried thyme $0.05
  • 1/4 tsp freshly cracked black pepper $0.02
  • 6 cups chopped cabbage (½ head) $1.14
  • 6 cups vegetable broth $0.78
  • 1 tsp salt $0.05
  • 1 Tbsp lemon juice $0.04

Instructions

  • Dice the onion and mince the garlic. Add the onion, garlic, and olive oil to a large soup pot and sauté over medium heat until the onions are soft.
  • While the onion and garlic are sautéing, peel and slice the carrots, chop the celery, and dice the bell pepper. Add the carrot, celery, and bell pepper to the pot. Continue to sauté as you measure the rest of the ingredients.
  • Add the diced tomatoes (with juices), tomato sauce, frozen green beans, chopped parsley, smoked paprika, oregano, thyme, and pepper. Continue to stir and cook while you chop the cabbage.
  • Chop the cabbage into 1-inch pieces. Add the cabbage to the pot along with the vegetable broth and stir to combine.
  • Place a lid on the pot, turn the heat up to medium-high, and allow the soup to come to a boil. Once boiling, reduce the heat to medium-low and allow continue to simmer, stirring occasionally, for about 40 minutes or until the cabbage is to your desired tenderness.
  • Once the cabbage is tender, season the soup with salt, starting with ½ tsp and adding more to your liking. Finish the soup by adding the lemon juice and stirring to combine. Serve hot with crusty bread for dipping.

Nutrition

Serving: 2cups | Calories: 133kcal | Carbohydrates: 26g | Protein: 4g | Fat: 3g | Sodium: 1783mg | Fiber: 7g

A ladle full of cabbage soup held over the pot

How to Make Cabbage Soup – Step by Step Photos

Onion and garlic in a soup pot

Start by mincing four cloves of garlic and dicing one large onion. Add them both to a large soup pot with one tablespoon olive oil. Sauté over medium heat until the onions are soft and translucent.

Celery, carrot, and bell pepper added to the pot

While the onion and garlic are sautéing, peel and slice 4 carrots, slice 4 stalks of celery, and dice one green bell pepper. Add the carrots, celery, and bell pepper to the pot. Continue to sauté over medium.

Tomatoes, spices, parsley, and green beans added to the pot

Add one 28oz. can diced tomatoes (I used petite diced), one 8oz. can tomato sauce, ½ lb. frozen green beans, ¼ cup chopped parsley, ½ Tbsp smoked paprika, 1 tsp oregano, ½ tsp thyme, and ¼ tsp pepper. Stir to combine.

cabbage in soup pot, broth being poured in

Chop 1/2 head of cabbage into one-inch pieces (about 5-6 cups once chopped). Add the chopped cabbage to the pot along with 6 cups of vegetable broth.

Cabbage soup before simmering

Stir everything together, place a lid on the pot, and turn the heat up to medium-high. Allow the soup to come to a boil, then reduce the heat to medium-low. Let the soup simmer over medium-low, stirring occasionally, for about 40 minutes, or until the cabbage is to your desired tenderness.

Salt being added to the soup

Once the cabbage is tender, season the soup with salt, starting with 1/2 teaspoon, then adding more to taste (I used 1 tsp total). Next, add one tablespoon of lemon juice, which really helps brighten the flavors. 

close up of the pot of cabbage soup

And then slurp down all that vegetable-y goodness! I garnished with a little more fresh parsley, but it’s not needed for extra flavor.

close up of a bowl of cabbage soup

This soup goes great with some crusty bread (garlic or not) to soak up that delicious broth!

The post Cabbage Soup appeared first on Budget Bytes.

Cabbage Soup

It’s soup season and I am HERE for it! I love cozying up to a big bowl of piping hot soup! Lentil, black bean, broccoli cheese, butternut squash, tomato…I love them all! Today, I am sharing my Cabbage Soup recipe and I think you are going t…

It’s soup season and I am HERE for it! I love cozying up to a big bowl of piping hot soup! Lentil, black bean, broccoli cheese, butternut squash, tomato…I love them all! Today, I am sharing my Cabbage Soup recipe and I think you are going to LOVE it! I know, I know, cabbage soup…

Sweet Potato Refried Bean Tostadas

When we need an easy meal that the entire family loves, we make tostadas! Our Easy Tostadas are our go to, but sometimes we mix it up and make Sweet Potato Refried Bean Tostadas. These are my personal favorite because all of the flavors are SO good! Th…

When we need an easy meal that the entire family loves, we make tostadas! Our Easy Tostadas are our go to, but sometimes we mix it up and make Sweet Potato Refried Bean Tostadas. These are my personal favorite because all of the flavors are SO good! This is a vegetarian meal that is so…

The post Sweet Potato Refried Bean Tostadas appeared first on Two Peas & Their Pod.

Marcella Hazan’s Tomato Sauce Recipe—& 8 Other Favorites

French food has Julia Child and Jacques Pépin. Mexican, Rick Bayless and Diana Kennedy. Italian? Marcella Hazan, who emigrated from Italy to the United States in her early thirties, had no cooking experience when she started, and yet r…

French food has Julia Child and Jacques Pépin. Mexican, Rick Bayless and Diana Kennedy. Italian? Marcella Hazan, who emigrated from Italy to the United States in her early thirties, had no cooking experience when she started, and yet rose to become one of the foremost experts on Italian cooking. She wrote seminal cookbooks, hosted television shows, and influenced a generation of Italian chefs, such as Lidia Bastianich.

She believed that simple food is the best food, and we couldn't agree more.  The hallmark of her recipes is simplicity at its best—no need to gratuitously fuss about—and the results are sublime. Here are nine brilliant recipes that celebrate her legacy; make them, and know that each time you do, your technique will get better and your food will be utterly fabulous. Just like Marcella.

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Crunchy Jicama Slaw (1 Bowl!)

We have big plans for summer, friends. Plans that include tacos (which are coming very soon and are totally swoon-worthy). And a taco isn’t a taco without delicious toppings, so we dreamt up a slaw using an often-underutilized vegetable that deserves s…

Crunchy Jicama Slaw (1 Bowl!)

We have big plans for summer, friends. Plans that include tacos (which are coming very soon and are totally swoon-worthy). And a taco isn’t a taco without delicious toppings, so we dreamt up a slaw using an often-underutilized vegetable that deserves some more love: jicama!

This slaw caught us off guard with how delicious, fresh, and versatile it is! It includes a unique pairing of lime and balsamic vinegar for an equal balance of brightness, acidity, and subtle sweetness (trust us — sounds weird, but it totally works).

Crunchy Jicama Slaw (1 Bowl!) from Minimalist Baker →

Shawarma Roasted Cabbage Wedges with Green Chutney

Have a head of cabbage dying in your fridge? Us too. But we have an idea! Slice it and roast it in wedges for an elegant side. Cabbage gets sliced into wedges, rubbed with a generous amount of our go-to shawarma spice blend, then roasted to perfection….

Shawarma Roasted Cabbage Wedges with Green Chutney

Have a head of cabbage dying in your fridge? Us too. But we have an idea! Slice it and roast it in wedges for an elegant side. Cabbage gets sliced into wedges, rubbed with a generous amount of our go-to shawarma spice blend, then roasted to perfection. Who knew cabbage could be such a show stopper?! Just 4 ingredients and 1 pan required. Let us show you how it’s done.

How to Make Roasted Cabbage Wedges

It starts with cutting the cabbage.

Shawarma Roasted Cabbage Wedges with Green Chutney from Minimalist Baker →

Crispy Rice Paper Spring Rolls

These rice paper spring rolls are the best Chinese spring rolls using rice paper instead of classic spring roll wrappers. These crispy, savory rolls have a colorful, pre-cooked veggie filling (with julienne carrots, purple cabbage, scallion, and bean s…

These rice paper spring rolls are the best Chinese spring rolls using rice paper instead of classic spring roll wrappers. These crispy, savory rolls have a colorful, pre-cooked veggie filling (with julienne carrots, purple cabbage, scallion, and bean sprouts) as well as marinated shredded tofu. Are you looking for more rice paper roll recipes? We...

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The post Crispy Rice Paper Spring Rolls appeared first on My Pure Plants.

Carrot Ginger Dressing

Recently, while pondering what recipes would be helpful for our readers (and admittedly, ourselves), we were drawn to the idea of more sauces. They add SO much flavor, are quick and easy to make, and are incredibly versatile and perfect for turning ran…

Carrot Ginger Dressing

Recently, while pondering what recipes would be helpful for our readers (and admittedly, ourselves), we were drawn to the idea of more sauces. They add SO much flavor, are quick and easy to make, and are incredibly versatile and perfect for turning random leftover ingredients into delicious meals. And from this desire, this Japanese-inspired carrot ginger dressing was born!

Made with 8 simple ingredients, this lightly sweetened, tangy dressing is perfect for adding to salads, bowls, rice, and beyond.

Carrot Ginger Dressing from Minimalist Baker →