Bang Bang Cauliflower Kale Salad.

Today calls for a bang bang cauliflower salad! Oh yes. Crispy, sauce-drenched cauliflower on top of a crisp, delicious kale salad. The flavor is insane. The texture is amazing! If these two things are some of your favorites, why not combine them!? We love kale salads in this house. They are chewy in the best […]

The post Bang Bang Cauliflower Kale Salad. appeared first on How Sweet Eats.

Today calls for a bang bang cauliflower salad!

bang bang cauliflower kale salad

Oh yes. Crispy, sauce-drenched cauliflower on top of a crisp, delicious kale salad. The flavor is insane. The texture is amazing! If these two things are some of your favorites, why not combine them!?

air fryer caulfilower

We love kale salads in this house. They are chewy in the best way. Leftovers hold up for lunch the next day because they are so hearty. They take on so many different flavors, but can hold more ingredients than regular old salads. We’re obsessed.

So naturally, why not trash it up with some crispy bang bang cauliflower?!

bang bang sauce

I’ve made bang bang cauliflower before in the form of tacos! And oh man – we LOVE them. For those tacos, I did more of a tempura-like batter and fried the cauliflower.

For this bang bang cauliflower, I used the air fryer. I suggest using whichever works best for you! The tempura battered and fried version is a little on the airy and lighter side, but of course it requires frying with oil.

pouring bang bang sauce on cauliflower

The air fryer version is super crispy and delicious, and it requires doing a few batches since best results come when the vegetables are in a single layer.

bang bang cauliflower

Either way, when you cover the cauliflower in the bang bang sauce, it is SO GOOD.

Of course, you can always do the classic shrimp instead of cauliflower too.

I’m pretty sure bang bang sauce originated at Bonefish Grille. Homemade here, it’s a mix of mayo, sweet chili sauce and chili garlic sauce. A little creaminess, some sweetness and just the sliiiiightest hint of heat. It’s quite mild, actually. 

bang bang cauliflower kale salad

The combination of textures here is what really sells me. The crispy, creamy cauliflower. The chewy, crisp kale. It is SUCH a delish mix that I can’t get enough. 

For the kale salad, I just did a simple base that I often do. Massage the kale with olive oil and let it sit for a bit. Toss with lime juice, salt and pepper. Toss in a few pickled onions for more crunch and flavor, along with shaved parmesan. 

This seems extra simple but truly it is all you need. We really like that kale base alone, and when it has the cauliflower on top, it’s absolutely perfect.

Simple enough to let the cauliflower shine, but it has enough flavor to be a REALLY good base. 

When tossed together, it is heaven!

bang bang cauliflower

Perfectly delicious for dinner!

bang bang cauliflower kale salad

Bang Bang Cauliflower Salad

Print

Bang Bang Cauliflower Kale Salad

This bang bang cauliflower salad is filled with crispy cauliflower and classic, creamy bang bang sauce. So good, refreshing and crisp!
Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Author How Sweet Eats

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 large eggs, lightly beaten
  • 1 cup panko breadcrumbs
  • 1 cup seasoned fine breadcrumbs
  • olive oil, or another oil spray
  • 1/2 cup mayonnaise
  • 4 tablespoons sweet chili sauce
  • 3 teaspoons chili garlic sauce
  • 3 tablespoons fresh chopped chives

kale salad

  • 1 large bunch of kale, leaves removed from stems and chopped
  • 1 to 2 tablespoons olive oil
  • 1 lime, freshly juiced
  • kosher salt and pepper
  • cup shaved parmesan
  • ¼ cup pickled onions, or sliced red onion

Instructions

  • Preheat your air fryer to 400 degrees F. I like to have a wire rack sitting near to place the breaded cauliflower before it’s all ready to go.
  • Cut the cauliflower into florets. In one large bowl (or plate), lightly beat the eggs. In another bowl or plate, combine the panko and fine breadcrumbs. Dip each piece of cauliflower in the the egg, then coat in the breadcrumbs. Place it on the wire rack until you have enough finished to do a batch in the air fryer. I found that for one head of cauliflower, I had to do two batches.
  • Once the cauliflower is breaded, place it in a single layer in the air fryer. Spray it with the olive oil spray. This helps it brown and get crispy.
  • Set the air fryer for 15 minutes. After 15 minutes, remove the cauliflower with kitchen tongs and place them on a plate. Repeat with another batch of cauliflower if needed.
  • As a note, when the cauliflower is air frying, I like to make the salad. To make the kale salad, place the kale in a bowl. Drizzle on the olive oil and using your (clean!) hands, massage the kale for a few minutes, until all the leaves are coated. This breaks down both the toughness and bitterness. Let it sit for 10 minutes.
  • To make the bang bang sauce, whisk together the mayo, sweet chili sauce and chili garlic sauce. Sprinkle in the chives.
  • Once all of the cauliflower is done, drizzle it with the bang bang sauce and toss.
  • Squeeze the lime juice on the kale salad and sprinkle with salt and pepper. Toss with the shaved parmesan and pickled onions. Top with the bang bang cauliflower and serve!

bang bang cauliflower kale salad

My kind of salad.

The post Bang Bang Cauliflower Kale Salad. appeared first on How Sweet Eats.

Roasted Vegetables

This post is sponsored by Kroger. If you follow me on Instagram and watch my stories, you know I roast vegetables just about every single week. They are my FAVORITE and I love having them in the fridge at all times to eat for easy lunches, dinners, and…

This post is sponsored by Kroger. If you follow me on Instagram and watch my stories, you know I roast vegetables just about every single week. They are my FAVORITE and I love having them in the fridge at all times to eat for easy lunches, dinners, and to jazz up meals. Every time I…

The post Roasted Vegetables appeared first on Two Peas & Their Pod.

Saucy, Tangy, Golden Cauliflower to Make This Week

The Flavor Equation–Nik Sharma’s follow-up to Season—was dubbed one of the best cookbooks of 2020 by The New York Times, The Washington Post, The New Yorker, Food & Wine, Serious Eats, Epicurious, Eater, and then some. But calling it a cookbook is …

The Flavor Equation–Nik Sharma's follow-up to Season—was dubbed one of the best cookbooks of 2020 by The New York Times, The Washington Post, The New Yorker, Food & Wine, Serious Eats, Epicurious, Eater, and then some. But calling it a cookbook is complicated. There are over 100 recipes, yes, but there's also a deep—deep—dive into the science of good food. It's this rare blend that makes The Flavor Equation the sort of book I'll grab from the shelf for years to come, whether it's for a tangy, saucy cauliflower dish or an explanation on how taste buds work. Keep reading for a Q&A with the author—and if you have yet to check out Nik's column, The Kitchen Scientist, here on Food52—well, what are you waiting for?


EMMA LAPERRUQUE: The very weight of this book (almost three and a half pounds!) speaks for itself. From start to finish, how long did it take to create The Flavor Equation?

Read More >>

One-Pot Vegan Chickpea Curry

This article is from Delicious Everyday.
This One-Pot Vegan Chickpea Curry is fragrant, creamy, and simple to make! Made with a coconut base and full of chickpeas and cauliflower, this is sure to become your favorite vegan, Indian-inspired meal! Just …

This article is from Delicious Everyday.

This One-Pot Vegan Chickpea Curry is fragrant, creamy, and simple to make! Made with a coconut base and full of chickpeas and cauliflower, this is sure to become your favorite vegan, Indian-inspired meal! Just a couple of spices, and this curry dish is as authentic as a dish from your favorite restaurant! And it’s super...

Read On →

This content is copyrighted protected by DeliciousEveryday.com.

©2017 Delicious Everyday.

All content in this feed (including photographs and text) are copyrighted to Delicious Everyday and may not be republished in part or full without written permission and appropriate credit. Please contact me for republication or syndication rights.

If you suspect copyright infringement please contact me.

Golden Cauliflower Dal w/ Red Lentils, Coconut and Spinach

Golden Cauliflower Dal with Spinach, Red Lentils and Coconut, a gently spiced Indian stew that is warming and comforting.  Ring out the old, ring in the new,  Ring, happy bells, across the snow:  The year is going, let him go;  Ring out the false, rin…

Cauliflower Dal with Coconut and Spinach made with split red lentils and fragrant Indian spices. A healthy comforting, plant-based dinner recipe. Vegan-adaptable. #dal #cauliflower #dalrecipe #lentils

Golden Cauliflower Dal with Spinach, Red Lentils and Coconut, a gently spiced Indian stew that is warming and comforting.  Ring out the old, ring in the new,  Ring, happy bells, across the snow:  The year is going, let him go;  Ring out the false, ring in the true. ~ Tennyson A whole head of cauliflower...

The post Golden Cauliflower Dal w/ Red Lentils, Coconut and Spinach appeared first on Feasting At Home

Marinated Cauliflower Salad

Marinated cauliflower salad is a crunchy and colorful “refrigerator salad” that’s is the perfect winter side dish or meal prep salad.

The post Marinated Cauliflower Salad appeared first on Budget Bytes.

Can’t stop, won’t stop with refrigerator salads! If you’re new here, refrigerator salads are salads that hold up really well in the refrigerator, so you can have delicious and colorful meals all week. This Marinated Cauliflower Salad is the perfect example. In fact, this salad gets better as it refrigerates. The flavors mix and mingle, and all those good flavors get soaked right up by the crunchy cauliflower. 👌

Overhead view of marinated cauliflower salad in a serving bowl

Take a Short Cut

I included a homemade Italian dressing in this cauliflower salad recipe, but if you want to make this salad even a little faster you can easily sub your favorite store-bought bottled Italian Dressing. You’ll need about one cup, but you can just add as much or as little as you’d like.

Make it Vegan

The recipe as written below contains Parmesan cheese, which does give the salad a little bit of body, but if you’d like to make this dish vegan you can easily leave the Parmesan out or add a little nutritional yeast in its place.

What to Serve with Marinated Cauliflower Salad

I served this cauliflower salad with my Garlic Marinated Chicken this week, but it would also go great with Herb Roasted Pork Tenderloin, Baked Ziti, Pizza Baked Chicken, or Easy Oven Baked Fish with Tomatoes. This would also be a great dish to bring to potlucks!

How Long Does It Stay Good?

As I mentioned in the introduction, this salad actually gets better with time in the fridge. …Up to a point. Haha. This salad will be good for about 4-5 days of refrigeration, with the peak flavor being on about day 2-3. As always your mileage may vary depending on the freshness of your ingredients and conditions inside your refrigerator.

Side view of marinated cauliflower salad in a serving bowl
Overhead view of marinated cauliflower salad in a white serving bowl

Marinated Cauliflower Salad

Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!
Total Cost $8.40 recipe / $1.05 serving
Prep Time 15 minutes
Marinate Time 30 minutes
Total Time 45 minutes
Servings 8 1 cup each
Calories 175.66kcal
Author Beth – Budget Bytes

Ingredients

Italian Dressing*

  • ½ cup olive oil $0.84
  • ¼ cup red wine vinegar $0.40
  • 1 tsp Dijon mustard $0.06
  • ¼ tsp garlic powder $0.02
  • 1 Tbsp Italian seasoning $0.30
  • ½ tsp salt $0.02
  • ¼ tsp freshly cracked black pepper $0.02
  • 2 Tbsp grated Parmesan $0.22

Salad

  • 1 head cauliflower $2.39
  • 1 2.25oz. can sliced black olives $1.49
  • ½ 12oz. jar banana pepper rings $0.90
  • 1 red bell pepper $1.50
  • cup diced red onion $0.16
  • 2 Tbsp chopped fresh parsley $0.08

Instructions

  • Make the dressing first, so the flavors have time to blend. In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Whisk the ingredients together or close the jar and shake until combined. Set the dressing aside.
  • Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Place the chopped cauliflower in a large bowl.
  • Drain the black olives and remove the banana peppers from the jar. Add both to the bowl with the cauliflower.
  • Dice the red bell pepper and finely dice the red onion and parsley. Add them to the bowl.
  • Pour the prepared dressing over the salad, then toss to combine. Refrigerate the salad for at least 30 minutes to allow the flavors to absorb. Stir again just before serving. This salad gets better as it refrigerates and the cauliflower has more time to marinate. Always stir just before serving to redistribute the flavors.

Notes

*Store-bought Italian dressing can be used in place of homemade.

Nutrition

Serving: 1cup | Calories: 175.66kcal | Carbohydrates: 8.06g | Protein: 2.69g | Fat: 15.6g | Sodium: 431.44mg | Fiber: 2.7g

How to Make Marinated Cauliflower Salad – Step by Step Photos

Dressing ingredients in a jar

Make the dressing first so it can have a few moments to blend. In a jar or bowl combine ½ cup olive oil, ¼ cup red wine vinegar, 1 tsp Dijon mustard, ¼ tsp garlic powder, 1 Tbsp Italian seasoning, ½ tsp salt, ¼ tsp pepper, and 2 Tbsp grated Parmesan.

shaken Italian dressing in a jar

Shake the jar or whisk the ingredients in a bowl until the dressing is combined. You can use a store-bought Italian dressing in place of homemade, if you prefer. You’ll need about 1 cup dressing.

Chopped cauliflower on a cutting board

Remove the leaves and stem from a head of cauliflower, then chop in to very small florets (about the size of a grape). Place the chopped cauliflower in a bowl.

Cauliflower and other vegetables in a bowl

Drain one 2.25oz. can of black olives, and remove ½ of the peppers from a 12oz. jar of banana pepper rings. Dice one red bell pepper, finely dice about ⅓ cup red onion, and chop about 2 Tbsp parsley. Add everything to the bowl with the chopped cauliflower.

Italian dressing being poured over salad ingredients.

Pour the Italian dressing over the salad ingredients in the bowl, then stir to combine.

Finished marinated cauliflower salad in the bowl with a spoon

Cover the salad and refrigerate for at least 30 minutes to give the salad time to absorb the flavors from the dressing. Always give it a stir before serving to redistribute the flavors throughout.

Overhead view of marinated cauliflower salad in a white serving bowl

The post Marinated Cauliflower Salad appeared first on Budget Bytes.

Garlic Herb Mashed Cauliflower

You can never have too many easy side dish recipes in your back pocket, which is why I’ve been playing around a little with mashed cauliflower. Mashed cauliflower is easy, flexible, you can flavor it with just about anything, and it makes a great side to just about any meal.     

The post Garlic Herb Mashed Cauliflower appeared first on Budget Bytes.

You can never have too many easy side dish recipes in your back pocket, which is why I’ve been playing around a little with mashed cauliflower. Mashed cauliflower kind of exploded onto the scene as a mashed potato alternative with the rise of keto diets, I think there’s so much more to like about it than its carb count. It’s easy, flexible, you can flavor it with just about anything, and it makes a great side to just about any meal. I like this Garlic Herb Mashed Cauliflower for what it is, not for what it’s pretending to be.

Mashed cauliflower in a bowl with a spoon and a pat of melted butter in the middle

What Does Mashed Cauliflower Taste Like?

Well, it doesn’t taste like mashed potatoes, if you ask me. Ha! Cauliflower does have a fairly neutral flavor that allows a lot of different herbs and seasonings to be added without clashing, but it still tastes like cauliflower. The flavor is light, but it still has that cruciferous aroma. …If you know what I mean.

The texture is also different than mashed potatoes. I find mashed cauliflower to be lighter and thinner, if you will. For that reason, I think it’s really important to add a decent amount of fat to your mashed cauliflower to give it body and weight, something to kind of coat your taste buds and make it feel substantial.

What Can You Add to Mashed Cauliflower?

I used a very flavorful garlic herb seasoning blend to flavor my mashed cauliflower, but you could also play around with things like Cajun seasoning, Everything Bagel Seasoning, ranch seasoning, BBQ seasoning, Montreal steak seasoning… or just about anything else.

As I mentioned above, its really important to add a good amount of fat to your mashed cauliflower so they don’t taste too thin or watery. I used cream cheese because it’s extra thick and helps thicken up the consistency even more. You can also try sour cream, Parmesan cheese, or cheddar cheese.

Can I Use Frozen Cauliflower?

Yes, this works really great with frozen cauliflower. Using frozen cauliflower has an extra advantage because it’s already chopped and partially cooked for you, so making mashed cauliflower will be even faster. And even better yet, you can keep that frozen cauliflower on hand and make mashed cauliflower whenever you want, without the risk of it going bad in the back of your fridge. ;)

To use frozen cauliflower, just boil the florets according to the package directions, or until they are very tender, then proceed with the recipe as written below after the boiling step.

Do I Have to Use a Food Processor?

Nope! I do find that the food processor gives the creamiest, fluffiest results, but an immersion blender also works well. You can use a manual potato masher if that’s all that you have available, but the results might not be quite as smooth because cauliflower is a little more fibrous.

A spoonful of mashed cauliflower held close to the camera, the bowl in the back.
Garlic Herb Mashed Cauliflower in a bowl with a spoon and melted butter

Garlic Herb mashed Cauliflower

Garlic Herb Mashed Cauliflower is an easy, creamy, flavorful side dish to pair with any of your favorite main dish recipes.
Total Cost $3.01 recipe / $0.75 serving
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 ¾ cup each
Calories 155.65kcal
Author Beth – Budget Bytes

Ingredients

  • 1 head cauliflower $2.39
  • 2 Tbsp butter $0.14
  • 2 oz. cream cheese $0.20

Garlic Herb Seasoning

  • 1 tsp dried parsley $0.10
  • ½ tsp dried oregano $0.05
  • ½ tsp dried basil $0.05
  • ¼ tsp onion powder $0.02
  • ¼ tsp garlic powder $0.02
  • ½ tsp salt $0.02
  • tsp freshly cracked black pepper $0.02

Instructions

  • Remove the stem and leaves from the cauliflower and cut it into florets (the smaller the florets, the faster they'll cook).
  • Add the cauliflower florets to a large pot and cover with water. Place a lid on the pot and turn the heat on to high. Bring the pot up to a boil, then continue to boil the cauliflower florets until they are VERY tender (about 10 minutes, test by piercing with a fork). Drain the cooked cauliflower in a colander.
  • While the cauliflower is boiling, prepare the garlic herb seasoning. Combine the dried parsley, dried oregano, dried basil, onion powder, garlic powder, salt, and pepper in a bowl.
  • Add the cooked and drained cauliflower to a food processor. Pulse the cauliflower until the florets are broken up into tiny pieces. Then add the butter, cream cheese, and garlic herb seasoning. Purée until the mixture smooth. Taste and adjust the salt or other seasonings to your liking.

Nutrition

Serving: 0.75cup | Calories: 155.65kcal | Carbohydrates: 11.78g | Protein: 5.1g | Fat: 11.23g | Sodium: 479.13mg | Fiber: 4.45g
A bowl full of garlic herb mashed cauliflower with a pat of butter in the center

How to Make Garlic Herb Mashed Cauliflower – Step by Step Photos

Cauliflower florets in a pot of water

Remove the leaves and stem from the cauliflower and then cut it into florets. Add the florets to a large pot and cover with water. Place a lid on top, then bring it to a boil. Boil the cauliflower florets until they are VERY tender (about 10 minutes, test by piercing with a fork). Drain the cauliflower in a colander.

Garlic herb seasoning in a bowl

While the cauliflower is boiling, prepare the garlic herb seasoning. Combine 1 tsp dried parsley, ½ tsp dried oregano, ½ tsp dried basil, ¼ tsp onion powder, ¼ tsp garlic powder, ½ tsp salt, and ⅛ tsp pepper.

Cooked cauliflower in a food processor

After the cauliflower has cooked and drained, add it to a food processor. Give it a few pulses to break the florets up into tiny pieces.

Seasoning added to food processor with the cauliflower

Next add 2 Tbsp butter, 2 oz. cream cheese, and the garlic herb seasoning.

Finished garlic herb mashed cauliflower in the food processor

Process until the cauliflower is smooth. Give it a taste and adjust the salt or other seasonings to your liking.

Garlic Herb Mashed Cauliflower in a bowl with a spoon and melted butter

Easy peasy!

The post Garlic Herb Mashed Cauliflower appeared first on Budget Bytes.

Cheesy Loaded Cauliflower Casserole

Thanksgiving is probably going to look a little different for a lot of us this year, but we can still celebrate, enjoy good food and each other’s company in new and creative ways. Since a lot of Thanksgiving gatherings will be a bit smaller this year, I’m going to take advantage of cooking less volume by adding a little more flare. Maybe go for that fancy cheese. Add that extra topping. Cook a sauce from scratch. It’s all easier and more affordable when you’re cooking for a smaller crowd. So that’s what I did with this super cheesy, Loaded Cauliflower Casserole. It’s a rich and indulgent side dish with tons of fun toppings and a smaller batch size, fit for a smaller 2020 Thanksgiving feast.

The post Cheesy Loaded Cauliflower Casserole appeared first on Budget Bytes.

Thanksgiving is probably going to look a little different for a lot of us this year, but we can still celebrate, enjoy good food and each other’s company in new and creative ways. Since a lot of Thanksgiving gatherings will be a bit smaller this year, I’m going to take advantage of cooking less volume by adding a little more flare. Maybe go for that fancy cheese. Add that extra topping. Cook a sauce from scratch. It’s all easier and more affordable when you’re cooking for a smaller crowd. So that’s what I did with this super cheesy, Loaded Cauliflower Casserole. It’s a rich and indulgent side dish with tons of fun toppings and a smaller batch size, fit for a smaller 2020 Thanksgiving feast.

This post is sponsored by ALDI. Ingredient prices and availability may vary. Visit ALDI on FacebookTwitterPinterest, or Instagram.

cheesy loaded cauliflower casserole on a blue background with a striped napkin

Adding that extra flare is also more affordable thanks to the awesome selection at my local ALDI store. They have everything I need for a traditional Thanksgiving feast, plus those fun specialty ingredients that can take your meal to the next level, all for unbeatable prices. And their cheese selection? Ah-maz-ing. So, I had a little fun with the cheese in this dish and used two different varieties of cheddar. #noregrets

What Kind of Cheese is Best?

Cheddar is definitely the best choice for this Cheesy Loaded Cauliflower Casserole because it melts smoothly and has a rich and creamy flavor. But you can play around with different flavors of cheddar to give the dish more flare. I used Emporium Selection Vintage Selection White Cheddar from ALDI for the cheese sauce, and their classic Happy Farms Mild Cheddar for the topping. If you want to try something more fun, they have tons of seasonal flavored cheddars like smoked cheddar, hatch pepper cheddar, or Cajun spice cheddar, all of which would all be incredible in this casserole.

Use the ALDI store finder here to find a store near you, then tell me in the comments below what kind of cheese you tried, so I can go try it too. ;)

What Else Can I Add?

If you want to add even more to your already “loaded” cauliflower casserole, I have some ideas. I tend to like things spicy, so a few thinly sliced jalapeños would be awesome, especially if coupled with a few small dollops of cooling sour cream. Slices of avocado might also be nice. Or, if you want to take this a different direction, a light drizzle of sweet and tangy BBQ sauce would be an amazing compliment to the creamy, cheesy sauce.

Want to turn it into a meal casserole? Add some shredded chicken or browned Italian sausage before drenching the cauliflower with sauce.

What is the Serving Size?

While I could probably easily eat half of this myself, I don’t think that would be a reasonable serving size, considering how rich this casserole is. This recipe makes about six smaller Thanksgiving sized servings (serving sizes tend to shrink when you’re trying to fit more items on one plate), or maybe four regular weeknight-dinner-sized side dish servings. It all depends on how many other items you’re serving with your meal.

Can the Recipe be Doubled?

Yes, absolutely! I purposely made this a smaller batch size recipe, but if you do have more mouths to feed this recipe is easily doubled. As long as you use a 9×13″ casserole dish so that everything is still evenly spread out, the cook times should all remain the same.

close up of cheesy loaded cauliflower casserole being scooped out of the dish
Overhead view of cheesy loaded cauliflower casserole on a blue background

Cheesy Loaded Cauliflower Casserole

This rich and cheesy loaded cauliflower casserole is an indulgent Thanksgiving side dish with plenty of flare.
Total Cost $8.65 recipe / $1.44 serving (prices may vary by location)
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 6 about ¾ cup each
Calories 418.13kcal
Author Beth – Budget Bytes

Ingredients

  • 4 oz. Appleton Farms Hickory Bacon $1.63
  • 1 head cauliflower $2.29
  • 3 Tbsp Countryside Creamery Salted Butter 0.42
  • 3 Tbsp Baker's Corner All-Purpose Flour $0.03
  • 2 cups Simply Nature Organic Whole Milk $0.75
  • 1/4 tsp salt $0.02
  • 1/4 tsp Simply Nature Organic Garlic Powder $0.02
  • 1/4 tsp Stonemill Black Pepper $0.02
  • 6 oz. Emporium Selection Vintage Cheddar, shredded $3.16
  • 2 oz. Happy Farms Mild Cheddar, shredded $0.42
  • 1/4 cup Chef's Cupboard French Fried Onions $0.16
  • 2 green onions, sliced $0.11

Instructions

  • Cook the bacon in a skillet over medium heat until brown and crisp. Use a slotted spoon to remove the bacon from the grease in the pan and let it drain on a paper towel lined plate while you prepare the rest of the dish.
  • Preheat the oven to 350ºF. Remove the leaves and stem from the cauliflower, then cut it into small florets. Add the cauliflower florets to a pot and cover with water. Place a lid on the pot and bring it to a boil over high heat. Let the cauliflower boil for about 5 minutes, or until it is fork tender. Drain the cauliflower well in a colander.
  • While the cauliflower is draining, prepare the cheese sauce. Add the butter and flour to a sauce pot. Melt the butter over medium heat, then continue to cook and stir the flour and butter for about two minutes more.
  • Whisk the milk into the flour and butter until it is fully dissolved, and no lumps remain. Continue to heat and stir over medium until the milk reaches a gentle simmer, at which point it will thicken to the consistency of heavy cream.
  • Season the white sauce with garlic powder, salt, and pepper. Remove the sauce from the heat, then begin adding the shredded vintage cheddar, one handful at a time, making sure it has fully melted in before adding the next handful. If the sauce becomes too cold to melt the cheese, place it over low heat only until all the cheese has melted into the sauce.
  • Place the boiled and drained cauliflower in a 2-quart casserole dish. Pour the cheese sauce over the cauliflower, making sure it is fully covered. Top with the remaining 2 oz. shredded mild cheddar and the French Fried onions.
  • Bake the cauliflower for only ten minutes, then switch the oven from bake to broil and broil for 3-5 minutes, or just until the top is slightly browned (broiling is optional). Do not over bake the casserole, or the cheese sauce will split.
  • Remove the casserole from the oven and top with the cooked bacon and sliced green onions. Serve hot.

Nutrition

Serving: 0.75cup | Calories: 418.13kcal | Carbohydrates: 16.67g | Protein: 21.08g | Fat: 30.43g | Sodium: 962.32mg | Fiber: 2.68g
close up side view of cheesy cauliflower casserole

How to Make Cheesy Loaded Cauliflower Casserole – Step by Step Photos

Bacon cooking in a skillet

Cook about 4oz. bacon in a skillet over medium heat until brown and crispy. Use a slotted spoon to remove it from the grease in the pan and let it drain on a paper towel lined plate while you prepare the rest of the dish.

cauliflower florets in a pot with water

Preheat the oven to 350ºF. Remove the leaves and stem from one head cauliflower, then cut it into florets. Add the florets to a large pot, cover with water, place a lid on top, then bring it up to a boil over high heat. Let the cauliflower boil until fork tender (about 5 minutes). Drain the cauliflower in colander.

flour and butter roux in a pot

Melt 3 Tbsp butter in a pot over medium heat (I used the same pot from the cauliflower to avoid dirtying another pot). Add 3 Tbsp flour and continue to cook and stir for about two minutes.

milk being poured into the pot

Whisk two cups of milk into the butter and flour mixture until it is fully dissolved, and no lumps remain. Continue to cook and stir the milk over medium heat until it comes to a gentle simmer, at which point it will thicken to about the same consistency as heavy cream.

Seasoning in white sauce

Season the sauce with ¼ tsp garlic powder, ¼ tsp pepper, and ¼ tsp salt.

shredded cheddar added to the pot

Remove the sauce from the heat and begin adding the shredded cheddar, one handful at a time, making sure it is fully melted in before adding more. If the sauce becomes too cold to continue melting the cheese, place it over low heat only as you melt in the rest of the cheese.

thick cheese sauce in a pot

When all of the cheese has been melted into the sauce it will be thick and cheesy.

cheese sauce being poured over cauliflower in casserole dish

Place the cooked and drained cauliflower in a 2-quart casserole dish, then pour the cheese sauce over top, making sure to fully cover the cauliflower.

shredded cheddar added to top of cauliflower

Add the final 2oz. shredded mild cheddar and ¼ cup French fried onions on top. Bake the casserole for ten minutes, then switch the setting on the oven from bake to broil. Broil for 3-5 minutes, or just until you get some slightly browning on top.

Final toppings added to casserole

After baking, add the final toppings: cooked bacon and sliced green onions. Serve hot and enjoy the creamy, cheesy goodness!

Overhead view of cheesy loaded cauliflower casserole on a blue background

The post Cheesy Loaded Cauliflower Casserole appeared first on Budget Bytes.

simple cauliflower tacos

Last week I told you about our favorite quarantine cookies. This is our quarantine taco, another simple discovery from our early Inside Days this spring that ticked a miraculous number of boxes at once. Like, “How do we turn this massiv…

Last week I told you about our favorite quarantine cookies. This is our quarantine taco, another simple discovery from our early Inside Days this spring that ticked a miraculous number of boxes at once. Like, “How do we turn this massive head of cauliflower into dinner because it’s too big for our overstuffed fridge?” and “without having to go to the store and buy anything extra?” It used so many ingredients that had become staples — canned beans, cotija (great fridge shelf life), red onions, tortillas, and a small luxury of an avocado delivery service we discovered right when we needed it most. Plus, it managed to work for the whole family, including our pickiest, who we discovered liked roasted cauliflower and also pickled onions, we suspect because they’re pink.

what you'll need
roasted until almost charred

Read more »

Garlic Parmesan Roasted Cauliflower

Remember ten years ago or so when cauliflower suddenly got super popular and everyone was using it in place of every carb imaginable? And then the supply and demand got all out of whack and cauliflower was suddenly more than $5 per head?? Well, I’m glad that the supply has finally caught up with the […]

The post Garlic Parmesan Roasted Cauliflower appeared first on Budget Bytes.

Remember ten years ago or so when cauliflower suddenly got super popular and everyone was using it in place of every carb imaginable? And then the supply and demand got all out of whack and cauliflower was suddenly more than $5 per head??

Well, I’m glad that the supply has finally caught up with the demand and I can buy cauliflower for a reasonable price again. 😅 Because it really is a super versatile vegetable and you can use it in place of so many different things, but I love just roasting it up,  as simple as can be, with a little garlic and Parmesan. This Garlic Parmesan Roasted Cauliflower makes a great side dish to go with dinner, or even a snack with a little Comeback Sauce for dipping. Any way you eat it, it’s gooooood

Originally posted 5-28-2011, updated 9-24-2020.

Overhead of Garlic Parmesan Roasted Cauliflower on a tray with a bowl of dipping sauce

Is The Cauliflower Crispy?

I know texture can sometimes not come across well in photos, so I wanted to make sure no one mistakes this cauliflower for being crispy. Cauliflower gets softer went roasted. You do get nice caramelization on the edges that provide a lot of flavor, but it doesn’t actually get crispy. 

Can I Use Fresh Garlic?

Yes, absolutely! I used garlic powder in this recipe because I find it more evenly coats the cauliflower than little pieces of fresh garlic, but you can absolutely use fresh garlic in place of, or in addition to the garlic powder for an extra garlic punch. Two to four cloves (minced) should do well in this recipe.

What to Serve with Garlic Parmesan Roasted Cauliflower

As I mentioned above, this roasted cauliflower makes a great all-purpose side dish. The garlic-Parmesan flavor combo is so universal. This would go great next to some roasted meat like Herb Roasted Pork Tenderloin, a classic comfort food like Salisbury Steak, or something like Balsamic Chicken and Mushrooms. But today, when I made a batch to take the photos, I ate damn near the entire batch just dipping it into some Comeback Sauce (a good ranch dressing would also be good). :) 

Side view of a tray full of Garlic Parmesan Roasted Cauliflower

 
Overhead of garlic parmesan roasted cauliflower on a tray with a bowl of dip

Garlic Parmesan Roasted Cauliflower

Garlic parmesan roasted cauliflower is an easy, flavorful side dish or snack that will have everyone begging for seconds.
Total Cost $3.21 recipe / $0.80 serving
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 139.55kcal
Author Beth - Budget Bytes

Ingredients

  • 1 head cauliflower $2.39
  • 1/4 cup grated Parmesan $0.44
  • 1/2 tsp garlic powder $0.05
  • ¼ tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 2 Tbsp olive oil $0.24
  • 1 Tbsp chopped parsley (optional garnish) $0.05

Instructions

  • Preheat the oven to 400ºF. Rinse the cauliflower well, then cut into bite-sized florets.
  • In a small bowl, combine the Parmesan, garlic powder, salt, and pepper.
  • Place the cauliflower florets in a bowl and drizzle the olive oil over top, followed by the prepared garlic Parmesan seasoning. Toss the florets until they are completely coated in oil and seasoning, and no seasoning remains on the bottom of the bowl.
  • Spread the seasoned cauliflower out over a baking sheet lined with parchment paper, making sure the florets are in a single layer with some space around each piece. Transfer the baking sheet to the preheated oven.
  • Roast the cauliflower for about 30 minutes, stirring half-way through, or until the florets reach your desired level of caramelization. Season with extra salt and pepper and sprinkle chopped parsley over top just before serving, if desired.

Nutrition

Serving: 1Serving | Calories: 139.55kcal | Carbohydrates: 11.63g | Protein: 5.85g | Fat: 9.1g | Sodium: 383.38mg | Fiber: 2.98g

Love Roasted Cauliflower? Check Out These Other Roasted Cauliflower Recipes:

How to Make Garlic Parmesan Roasted Cauliflower – Step by Step Photos

Chopped cauliflower on a cutting board

Preheat the oven to 400ºF. Chop the head of cauliflower into bite-sized florets. Honestly, sometimes I just pull the head apart with my hands because the little florets snap off fairly easily at the base! But I use my knife to cut larger florets into smaller pieces.

Garlic Parmesan seasoning

Combine ¼ cup grated Parmesan, ½ tsp garlic powder, ¼ tsp salt, and ¼ tsp freshly cracked pepper in a small bowl. 

Seasoning being sprinkled over cauliflower in a bowl

Place the cauliflower florets in a bowl and drizzle 2 Tbsp olive oil over top, then sprinkle the garlic Parmesan seasoning on top. Toss the cauliflower florets until they are well coated in oil and seasoning. Make sure you keep tossing (I use my hands) until all of that flavoring is stuck on and in the crevices of the cauliflower. You don’t want any left in the bowl.

Cauliflower on a lined baking sheet ready to roast

Spread the seasoned cauliflower out onto a baking sheet lined with parchment, in a single layer, with as much room around each piece as possible. Giving the cauliflower space helps the cauliflower roast in a dry environment and produce that nice caramelization, rather than sitting in trapped steam and essentially stewing as it bakes.

Roasted cauliflower topped with chopped parsley

Roast the cauliflower in the fully preheated 400ºF oven for about 30 minutes, stirring half way through, or until the cauliflower has reached your desired level of caramelization. Season with extra salt and pepper, if needed, and top with chopped parsley before serving, if desired.

Overhead of garlic parmesan roasted cauliflower on a tray with a bowl of dip

Delicious!

The post Garlic Parmesan Roasted Cauliflower appeared first on Budget Bytes.