simple cauliflower tacos

Last week I told you about our favorite quarantine cookies. This is our quarantine taco, another simple discovery from our early Inside Days this spring that ticked a miraculous number of boxes at once. Like, “How do we turn this massiv…

Last week I told you about our favorite quarantine cookies. This is our quarantine taco, another simple discovery from our early Inside Days this spring that ticked a miraculous number of boxes at once. Like, “How do we turn this massive head of cauliflower into dinner because it’s too big for our overstuffed fridge?” and “without having to go to the store and buy anything extra?” It used so many ingredients that had become staples — canned beans, cotija (great fridge shelf life), red onions, tortillas, and a small luxury of an avocado delivery service we discovered right when we needed it most. Plus, it managed to work for the whole family, including our pickiest, who we discovered liked roasted cauliflower and also pickled onions, we suspect because they’re pink.

what you'll need
roasted until almost charred

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Garlic Parmesan Roasted Cauliflower

Remember ten years ago or so when cauliflower suddenly got super popular and everyone was using it in place of every carb imaginable? And then the supply and demand got all out of whack and cauliflower was suddenly more than $5 per head?? Well, I’m glad that the supply has finally caught up with the […]

The post Garlic Parmesan Roasted Cauliflower appeared first on Budget Bytes.

Remember ten years ago or so when cauliflower suddenly got super popular and everyone was using it in place of every carb imaginable? And then the supply and demand got all out of whack and cauliflower was suddenly more than $5 per head??

Well, I’m glad that the supply has finally caught up with the demand and I can buy cauliflower for a reasonable price again. 😅 Because it really is a super versatile vegetable and you can use it in place of so many different things, but I love just roasting it up,  as simple as can be, with a little garlic and Parmesan. This Garlic Parmesan Roasted Cauliflower makes a great side dish to go with dinner, or even a snack with a little Comeback Sauce for dipping. Any way you eat it, it’s gooooood

Originally posted 5-28-2011, updated 9-24-2020.

Overhead of Garlic Parmesan Roasted Cauliflower on a tray with a bowl of dipping sauce

Is The Cauliflower Crispy?

I know texture can sometimes not come across well in photos, so I wanted to make sure no one mistakes this cauliflower for being crispy. Cauliflower gets softer went roasted. You do get nice caramelization on the edges that provide a lot of flavor, but it doesn’t actually get crispy. 

Can I Use Fresh Garlic?

Yes, absolutely! I used garlic powder in this recipe because I find it more evenly coats the cauliflower than little pieces of fresh garlic, but you can absolutely use fresh garlic in place of, or in addition to the garlic powder for an extra garlic punch. Two to four cloves (minced) should do well in this recipe.

What to Serve with Garlic Parmesan Roasted Cauliflower

As I mentioned above, this roasted cauliflower makes a great all-purpose side dish. The garlic-Parmesan flavor combo is so universal. This would go great next to some roasted meat like Herb Roasted Pork Tenderloin, a classic comfort food like Salisbury Steak, or something like Balsamic Chicken and Mushrooms. But today, when I made a batch to take the photos, I ate damn near the entire batch just dipping it into some Comeback Sauce (a good ranch dressing would also be good). :) 

Side view of a tray full of Garlic Parmesan Roasted Cauliflower

 
Overhead of garlic parmesan roasted cauliflower on a tray with a bowl of dip

Garlic Parmesan Roasted Cauliflower

Garlic parmesan roasted cauliflower is an easy, flavorful side dish or snack that will have everyone begging for seconds.
Total Cost $3.21 recipe / $0.80 serving
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 139.55kcal
Author Beth - Budget Bytes

Ingredients

  • 1 head cauliflower $2.39
  • 1/4 cup grated Parmesan $0.44
  • 1/2 tsp garlic powder $0.05
  • ¼ tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 2 Tbsp olive oil $0.24
  • 1 Tbsp chopped parsley (optional garnish) $0.05

Instructions

  • Preheat the oven to 400ºF. Rinse the cauliflower well, then cut into bite-sized florets.
  • In a small bowl, combine the Parmesan, garlic powder, salt, and pepper.
  • Place the cauliflower florets in a bowl and drizzle the olive oil over top, followed by the prepared garlic Parmesan seasoning. Toss the florets until they are completely coated in oil and seasoning, and no seasoning remains on the bottom of the bowl.
  • Spread the seasoned cauliflower out over a baking sheet lined with parchment paper, making sure the florets are in a single layer with some space around each piece. Transfer the baking sheet to the preheated oven.
  • Roast the cauliflower for about 30 minutes, stirring half-way through, or until the florets reach your desired level of caramelization. Season with extra salt and pepper and sprinkle chopped parsley over top just before serving, if desired.

Nutrition

Serving: 1Serving | Calories: 139.55kcal | Carbohydrates: 11.63g | Protein: 5.85g | Fat: 9.1g | Sodium: 383.38mg | Fiber: 2.98g

Love Roasted Cauliflower? Check Out These Other Roasted Cauliflower Recipes:

How to Make Garlic Parmesan Roasted Cauliflower – Step by Step Photos

Chopped cauliflower on a cutting board

Preheat the oven to 400ºF. Chop the head of cauliflower into bite-sized florets. Honestly, sometimes I just pull the head apart with my hands because the little florets snap off fairly easily at the base! But I use my knife to cut larger florets into smaller pieces.

Garlic Parmesan seasoning

Combine ¼ cup grated Parmesan, ½ tsp garlic powder, ¼ tsp salt, and ¼ tsp freshly cracked pepper in a small bowl. 

Seasoning being sprinkled over cauliflower in a bowl

Place the cauliflower florets in a bowl and drizzle 2 Tbsp olive oil over top, then sprinkle the garlic Parmesan seasoning on top. Toss the cauliflower florets until they are well coated in oil and seasoning. Make sure you keep tossing (I use my hands) until all of that flavoring is stuck on and in the crevices of the cauliflower. You don’t want any left in the bowl.

Cauliflower on a lined baking sheet ready to roast

Spread the seasoned cauliflower out onto a baking sheet lined with parchment, in a single layer, with as much room around each piece as possible. Giving the cauliflower space helps the cauliflower roast in a dry environment and produce that nice caramelization, rather than sitting in trapped steam and essentially stewing as it bakes.

Roasted cauliflower topped with chopped parsley

Roast the cauliflower in the fully preheated 400ºF oven for about 30 minutes, stirring half way through, or until the cauliflower has reached your desired level of caramelization. Season with extra salt and pepper, if needed, and top with chopped parsley before serving, if desired.

Overhead of garlic parmesan roasted cauliflower on a tray with a bowl of dip

Delicious!

The post Garlic Parmesan Roasted Cauliflower appeared first on Budget Bytes.

Vegan Cauliflower Soup

This article is from Delicious Everyday.
This Vegan Cauliflower Soup makes a simple, hearty meal that’s easy to throw together with just a handful of ingredients. It’s loaded with healthy veggies and flavorful spices! And it’s even v…

This article is from Delicious Everyday.

This Vegan Cauliflower Soup makes a simple, hearty meal that’s easy to throw together with just a handful of ingredients. It’s loaded with healthy veggies and flavorful spices! And it’s even vegetarian, vegan, and dairy-free! A lot of people don’t give cauliflower the credit it deserves. I admit, when I first jumped in to trying...

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Baked Bubbly and Cheesy Cauliflower Parmesan.

This cauliflower parmesan is the perfect cheesy treat. Why yes, I’ll call anything with a cheese a treat. Cheese is my treat of choice. Always! To say I love this meal (side? snack?) would be an understatement. It is so darn good. See, Eddie LOVES chicken parmesan. I make it for him every few weeks […]

The post Baked Bubbly and Cheesy Cauliflower Parmesan. appeared first on How Sweet Eats.

This cauliflower parmesan is the perfect cheesy treat.

baked cauliflower parmesan

Why yes, I’ll call anything with a cheese a treat. Cheese is my treat of choice. Always!

sliced cauliflower

To say I love this meal (side? snack?) would be an understatement. It is so darn good.

See, Eddie LOVES chicken parmesan. I make it for him every few weeks (sometimes in meatball form!). And I’m not sure when the idea of cauliflower covered in sauce and cheese became more appealing to me than chicken covered in sauce and cheese, but it did. There I said it! 

cauliflower steaks with olive oil

It’s true. This is more desirable to me than crispy chicken, which is just crazy! I never thought the day would come.

Now I don’t exactly consider this a meal alone, though it could be one – maybe with a side of pasta or vegetables or beans or something? Something with a little more substance. 

OR you could make this as a side dish. Or heck, a nice little lunch with a greens salad. Sounds perfect with a glass of chilled pinot grigio!

cauliflower parmesan about to be baked

Okay so the cauliflower parm!

It’s no secret that roasted cauliflower is one of the first vegetables I really got into. I’ve said for years that when it’s roasted, it almost takes on a popcorn-like flavor. It’s kind of nutty, if you will. In a really good way.

fresh mozzarella, sauce on cauliflower

I still can’t bear to call cauliflower steaks. But I mean, these do look steak-like, if I do say so myself! The key is to slice the head of cauliflower into thick pieces so it can hold a ton of sauce and cheese.

Since we cut the slices thick, I like to roast them first. This allows them to get a little browned and charred, maybe with a few crispy edges. 

Then we go back in and top with marinara. Then top with fresh mozzarella!

baked cauliflower parmesan

Roast a bit more until that cheese is golden and bubbly. It’s a dream! Top with the garlic butter breadcrumbs for a little texture. And fresh basil too. 

baked cauliflower parmesan

This is definitely a knife and fork kind of dish. The cauliflower will be tender enough to cut with a fork, but it may be a little messy with the sauce. Throw in some garlic bread too? 

baked cauliflower parmesan

It’s warm and comforting and totally delish.

baked cauliflower parmesan

I’m all about the easy weeknight comfort meals right now and this hits the spot!

baked cauliflower parmesan

Cauliflower Parmesan

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Cauliflower Parmesan

This baked cauliflower parmesan is seasoned and covered in saucy marinara, topped with bubbly cheese and garlic butter breadcrumbs.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Author How Sweet Eats

Ingredients

  • 1 large head cauliflower, sliced into 1-inch thick slices
  • 2 tablespoons olive oil
  • 1 teaspoon italian seasoning
  • salt and pepper
  • 1 cup marinara sauce
  • 8 ounces fresh mozzarella cheese, sliced
  • 3 tablespoons parmesan cheese, for topping
  • fresh basil, for topping

garlic butter breadcrumbs

  • 1 tablespoon unsalted butter
  • 1 garlic clove, minced or pressed
  • 1/3 cup seasoned panko bread crumbs

Instructions

  • Preheat the oven to 425 degrees F.
  • Slice the cauliflower from the top down, into 1-inch thick slices. Place the cauliflower on a baking sheet. Drizzle or brush with the olive oil so it covers the slices. Sprinkle with the italian seasoning and a pinch of salt and pepper all over. Roast the cauliflower for 15 minutes.
  • After 15 minutes, spoon the marinara over the cauliflower. Place a slice of the fresh mozzarella on top. Bake for 15 more minutes, or until the cheese is bubbly and melted.
  • Remove the cauliflower and top with the breadcrumbs, fresh basil and a sprinkle of parmesan.

garlic butter breadcrumbs

  • Heat the butter in a skillet over medium-low heat. Stir in the garlic, cook for a few seconds, then stir in the bread crumbs. Cook, stirring often, for 2 to 3 minutes until golden.

baked cauliflower parmesan

Looks like a nice cheesy pillow

The post Baked Bubbly and Cheesy Cauliflower Parmesan. appeared first on How Sweet Eats.

Ina Garten’s Cauliflower Cutting Trick Is Beyond Brilliant

Ina Garten, the Barefoot Contessa, is my everything.
I’ve been watching her cook beautiful spreads in her spotless—but not inaccessibly so—kitchen, and then throughout the pages of her books, for as long as I can remember. My best memories from middle…

Ina Garten, the Barefoot Contessa, is my everything.

I've been watching her cook beautiful spreads in her spotless—but not inaccessibly so—kitchen, and then throughout the pages of her books, for as long as I can remember. My best memories from middle school involve faking sick so I could stay home and lie in my parents bed, propped up on my elbows, mesmerized as she peeled potatoes effortlessly on the screen of their shoebox-sized television.

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Parmesan Roasted Cauliflower

No one can resist this roasted cauliflower with Parmesan! It’s as irresistible as French fries, baked in a hot oven until browned and crisp. Want to make it easy to eat your veggies? This Parmesan Roasted Cauliflower is so irresistible, you’ll find yourself inhaling bites off the baking sheet before you even sit down to serve it. Admittedly, adding cheese to veggies is an age old trick to make them more palatable. But this recipe features roasted cauliflower: baked at high heat the vegetable breaks down into a sweet, caramelized version of itself. Add crunchy Parmesan cheese and Italian seasonings, and it’s a sophisticated, restaurant-style spin on the concept behind cheesy broccoli. Heck, we think it’s even better than French fries. Also try: Perfect Roasted Cauliflower Ingredients for roasted cauliflower with Parmesan There’s a short list of ingredients for Parmesan roasted cauliflower! All you need is a few basics and about 40 minutes to make this recipe. Here’s what you’ll need: 2 pounds cauliflower The size of cauliflower heads can vary greatly between small, medium and large. Look for a medium cauliflower and weigh it out at the store. Olive oil Garlic powder Oregano Shredded Parmesan cheese You’ll want the […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

No one can resist this roasted cauliflower with Parmesan! It’s as irresistible as French fries, baked in a hot oven until browned and crisp.

Roasted Cauliflower Parmesan

Want to make it easy to eat your veggies? This Parmesan Roasted Cauliflower is so irresistible, you’ll find yourself inhaling bites off the baking sheet before you even sit down to serve it. Admittedly, adding cheese to veggies is an age old trick to make them more palatable. But this recipe features roasted cauliflower: baked at high heat the vegetable breaks down into a sweet, caramelized version of itself. Add crunchy Parmesan cheese and Italian seasonings, and it’s a sophisticated, restaurant-style spin on the concept behind cheesy broccoli. Heck, we think it’s even better than French fries.

Also try: Perfect Roasted Cauliflower

Ingredients for roasted cauliflower with Parmesan

There’s a short list of ingredients for Parmesan roasted cauliflower! All you need is a few basics and about 40 minutes to make this recipe. Here’s what you’ll need:

  • 2 pounds cauliflower The size of cauliflower heads can vary greatly between small, medium and large. Look for a medium cauliflower and weigh it out at the store.
  • Olive oil
  • Garlic powder
  • Oregano
  • Shredded Parmesan cheese You’ll want the kind that looks like tiny sticks: not the powdery shaker can version: that’s grated!
Roasted Cauliflower Parmesane

The secrets to Parmesan roasted cauliflower

There are lots of recipes for roasted cauliflower with Parmesan out there: what makes this one special? A few things:

  • Use very high heat: 450 degrees Fahrenheit. Don’t trust any recipes that say to roast cauliflower at 350. Roasting at high heat gets the cauliflower tender and browned: that Maillard reaction where food browns and caramelizes when in contact with high heat! Low heat doesn’t get nearly the right flavor and texture.
  • Add Parmesan in the last 10 minutes. It won’t get overly browned this way, but still gets perfectly crispy.
  • It’s seasoned to perfection. Some Parmesan roasted cauliflower don’t specify the amount of salt. It’s important to have it it perfectly salted: otherwise it tastes oddly bland.

Tips on how to chop cauliflower

The place where most home cooks have an issue with cauliflower: the chopping! It can be difficult to chop florets without getting a huge mess all over your kitchen. For this roasted cauliflower Parmesan, use our streamlined method cutting this veggie! See How to Cut Cauliflower or the video below.

  1. Remove the leaves: Remove large leaves from the base of the cauliflower so that the stem is exposed; discard the leaves.
  2. Cut around the stem: With a paring knife, cut around the stem of the cauliflower.
  3. Break into florets: Break the cauliflower into large florets with your fingers. Remove any large stems, cutting the cauliflower into smaller florets as needed for the recipe.

Ways to serve Parmesan roasted cauliflower

This Parmesan roasted cauliflower is such a treat. We serve it as a late night snack just as often as we make it as an easy side dish…but that’s just us! Here are a few ideas for ways to eat it:

  • Grain bowl. Add a whole grain, chickpeas or white beans, and a few raw veggies like arugula and sliced cherry tomatoes. The perfect easy dinner!
  • Side for seafood. This would be fantastic next to Pesto Salmon, Grilled Tilapia, Creamy Shrimp Pasta or Easy Pesto Shrimp.
  • Pasta. Make an easy main dish by throwing this into a pot of spaghetti or bucatini! Drizzle with olive oil and salt until it pops. You could also add chickpeas or torn fresh mozzarella for additional filling protein.
Parmesan roasted cauliflower

Cauliflower nutrition

Like we mentioned above…roasted cauliflower with Parmesan has much of the addictive power of fries! It doesn’t just cut down on calories: it adds lots of nutrients too. You get all the nutrient-density of a head of cauliflower. Here’s a breakdown of cauliflower nutrition (source Harvard Medical School):

  • Low calorie food: 1 cup of chopped cauliflower has only 25 calories and 5 grams carbs
  • High in vitamins: Cauliflower is a great source of Vitamin C! It’s also a good source of Vitamin B and potassium.
  • Relatively high in fiber: Cauliflower is high in fiber: 1 cup has about 10% of your daily needs.
Roasted cauliflower Parmesan

This roasted cauliflower Parmesan recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Roasted Cauliflower Parmesan

*Best* Parmesan Roasted Cauliflower


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

No one can resist this roasted cauliflower with Parmesan! It’s as irresistible as French fries, baked in a hot oven until browned and crisp.


Ingredients

  • 1 medium head cauliflower (2 pounds or about 6 to 7 heaping cups florets)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 3/4 teaspoon kosher salt, plus more to taste
  • 1/2 to 2/3 cup shredded Parmesan cheese
  • For the garnish: finely chopped Italian parsley (optional)

Instructions

  1. Preheat the oven to 450 degrees Farenheit.
  2. Clean and chop the cauliflower into medium florets. In a bowl, combine the cauliflower with the olive oil, garlic powder, oregano, and kosher salt.
  3. Line a baking sheet with parchment paper. Spread the cauliflower on a baking sheet and bake about 20 minutes or until browned on the bottom (we used our bottom oven rack to get them extra brown).
  4. Remove the baking sheet, toss with the Parmesan cheese. Roast another 7 to 10 minutes until the cheese is browned and the cauliflower is tender. Serve immediately, garnished with finely chopped parsley if desired.

  • Category: Side Dish
  • Method: Roasted
  • Cuisine: Italian

Keywords: Roasted Cauliflower Parmesan, Parmesan Roasted Cauliflower

More cauliflower recipes

Cauliflower is one of the most versatile of all vegetables! Here are some of our favorite ways to use it:

  • Buffalo Cauliflower Wings The best baked cauliflower wings! They’re crispy on the outside, tender on the inside, and tossed with spicy buffalo sauce.
  • Roasted Cauliflower Pasta Loaded with flavor, packed with caramelized roasted cauliflower, Parmesan cheese, and fresh basil!
  • Coconut Cauliflower Curry This easy dinner recipe is warm-spiced, nutrient packed, and ready in just over 30 minutes. Dinnertime win.

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Buffalo Cauliflower Wings

Here’s how to make the best baked cauliflower wings! They’re crispy on the outside, tender on the inside, and tossed with spicy buffalo sauce. Here’s a treat for you today: vegan wings! Love eating plant based foods? Here’s the way to have your cake and eat it too. Buffalo cauliflower wings! These tasty morsels are crispy on the outside, tender on the inside, and tossed with spicy, tangy buffalo sauce. You’ll see these in restaurants here in the US these days…and this recipe? It tastes just as good as restaurant-style. Better, in fact! Let’s be honest: this one requires a bit of time and effort. But if you’re craving vegan wings: this is your recipe! Let’s get cooking! How to make cauliflower wings: the baked method! Here’s an outline of what you’re signing yourself up for with cauliflower wings! Now, Alex and I have a buffalo cauliflower recipe we’ve been making for years: but that’s just straight up roasted, no breading. The breading is what makes these wings taste like they’re made in a restaurant! But instead of fried like a restaurant, they’re baked in the oven until crisp! You’ll need about 40 minutes for the entire process. Here’s what […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s how to make the best baked cauliflower wings! They’re crispy on the outside, tender on the inside, and tossed with spicy buffalo sauce.

Cauliflower wings

Here’s a treat for you today: vegan wings! Love eating plant based foods? Here’s the way to have your cake and eat it too. Buffalo cauliflower wings! These tasty morsels are crispy on the outside, tender on the inside, and tossed with spicy, tangy buffalo sauce. You’ll see these in restaurants here in the US these days…and this recipe? It tastes just as good as restaurant-style. Better, in fact! Let’s be honest: this one requires a bit of time and effort. But if you’re craving vegan wings: this is your recipe! Let’s get cooking!

How to make cauliflower wings: the baked method!

Here’s an outline of what you’re signing yourself up for with cauliflower wings! Now, Alex and I have a buffalo cauliflower recipe we’ve been making for years: but that’s just straight up roasted, no breading. The breading is what makes these wings taste like they’re made in a restaurant! But instead of fried like a restaurant, they’re baked in the oven until crisp! You’ll need about 40 minutes for the entire process. Here’s what to do:

  • Make the batter. It’s got the perfect spice blend, and soda water is like using beer in a batter for fish or wings. This makes the best fluffy consistency (see below).
  • Dip the florets in batter, then place on an baking rack on top of a baking sheet. Using a baking rack allows all sides to get crispy in the oven. This isn’t a common cooking method, but it works like a charm here.
  • Bake 25 minutes until crispy.
  • Toss with the buffalo sauce and enjoy!
Cauliflower wings

The perfect wings batter uses soda water

The batter for these cauliflower wings uses an interesting ingredient: soda water! It’s just like using beer in a batter for fish or wings. There are two reasons why carbonation is helpful to a batter, per Cooks Illustrated:

  • Bubbles make a fluffier dough. They lift as they escape from the batter while cooking.
  • Carbonation makes the batter slightly more acidic. This limits how much gluten can form, which prevents it from being tough.

You’ll find this makes the perfect light and fluffy breading for cauliflower wings!

Find smoked paprika if you can

The batter for these cauliflower wings calls for smoked paprika. This is a Spanish version of paprika that’s made with smoked peppers, and it infuses a smoky nuance to anything it touches. It’s one of our favorite tricks for vegan recipes: and it’s especially essential in this cauliflower wings recipe! If you can’t find it, you can substitute standard paprika. But it’s worth finding for this recipe!

Smoked paprika may be labeled as any of the following: pimentón, Spanish smoked paprika or sweet smoked paprika. If you can’t find it in your local grocery, you can also buy it online here. And if you need help using up a jar…we’ve got lots of smoked paprika recipe

Buffalo cauliflower wings

Vegan buffalo sauce for cauliflower wings

Because these cauliflower wings are vegan wings: you’ve got to have vegan buffalo sauce for a fully plant-based recipe. What do you need for buffalo sauce? Here are the ingredients for the plant-based version:

  • Frank’s red hot sauce: Frank’s is the brand that has the best flavor: we recommend it here!
  • Coconut oil: instead of butter
  • White vinegar
  • Garlic powder
  • Onion powder
  • Sugar

Simply melt these together in a small saucepan, and you’ve got a spicy, tangy, flavor-filled sauce that’s perfect for these wings.

Cauliflower wings

Dipping sauces to serve with cauliflower wings

Once you’ve got your cauliflower wings, you’ll want to dig in right away! So here are a few ideas for dipping sauces. Here are a few options that are both vegan and vegetarian. We eat mainly vegetarian, so we usually do ranch or blue cheese dip! But this vegan ranch is fantastic too.

  • Vegan Ranch A tasty vegan ranch dressing recipe, using cashews to make a creamy base and savory spices.
  • Ranch Dressing Super creamy with mayo and Greek yogurt! You can also make it vegan by using all vegan mayonnaise.
  • Blue Cheese Dip This creamy sauce is made with yogurt and blue cheese.

This buffalo cauliflower wings recipe is…

Vegetarian, vegan, plant-based, and dairy-free.

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Cauliflower wings

Buffalo Cauliflower Wings (Better than Restaurant!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4
  • Diet: Vegan

Description

Here’s how to make the best baked cauliflower wings! They’re crispy on the outside, tender on the inside, and tossed with spicy buffalo sauce.


Ingredients

For the cauliflower wings

  • 1 medium head cauliflower
  • 1 1/2 cups all purpose flour, divided
  • 1 tablespoon garlic powder
  • 1 tablespoon smoked paprika*
  • 1/4 cup cornstarch
  • 1 teaspoon kosher salt
  • 1 1/2 cups soda water (club soda)

For the buffalo sauce

  • 1/2 cup Frank’s red hot sauce
  • 1/4 cup melted coconut oil
  • 1 teaspoon white vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon sugar

For serving: Vegan Ranch, Ranch or Blue Cheese Dip


Instructions

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Cut the cauliflower into bite-size florets.
  3. Mix 1 cup of the flour with garlic powder, smoked paprika, cornstarch and kosher salt. Pour in the soda water and stir until a smooth batter forms.
  4. Add the remaining 1/2 cup flour to separate bowl.
  5. Place the parchment paper on two baking sheets and place two baking racks on top. Dredge each floret in flour and then dip it into the batter. Place each floret on top of the racks (the batter will drip below, which is ok).
  6. Once all the florets are covered, place the baking sheets with racks on top in the oven. Bake for 15 minutes, then rotate the sheets and bake for 10 more minutes until crispy.
  7. Meanwhile, make the sauce: Place the ingredients for the buffalo sauce into a small saucepan. Heat over medium low heat and whisk until smooth, about 1 to 2 minutes.
  8. When the cauliflower wings are done, cool for a few minutes. Then slide a spatula under them or use your fingers to remove them from the baking racks — some of the breading will come off of the bottom, but that’s okay (you won’t notice when they’re coated in sauce). Then in a large bowl, pour the buffalo sauce over wings and turn gently with a spatula until they are fully covered.

Notes

*You can substitute standard paprika if you can’t find smoked, but it’s highly recommended for its lightly smoky flavor.

  • Category: Side Dish
  • Method: Baked
  • Cuisine: Vegan

Keywords: Cauliflower wings, Buffalo cauliflower

More cauliflower recipes

Cauliflower is one of our favorite ingredients because it’s so versatile! Here are a few more delicious cauliflower recipes to try:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Best Vegan Fajitas

These are the very best vegan fajitas: a plant based dinner that everyone loves! Roast the veggies on a sheet pan for quick and easy prep. There’s no such thing as too many easy dinner ideas. So let us present our new favorite: these incredible vegan fajitas! Everyone loves this meal, even meat eaters. It’s a great way to make a fun healthy dinner where no one notices there’s no meat! Roast up lots of veggies on a sheet pan with spices, and serve with refried beans and “guac-ish”. The recipe comes right from Talia Pollack’s Party in Your Plants cookbook: and it’s truly a plant party. Here’s what to do, and more about this delicious plant based book! Ingredients in vegan fajitas: sheet pan veggies What we love about this delicious vegetarian and vegan fajitas recipe is that it’s basically sheet pan fajitas! Throw a mix of veggies onto a sheet pan, mix with fajita spices, and bake! It’s so simple and it’s easy to customize. You can use any veggies you like, and even try it with our fajita seasoning (throw the veg in a bowl with olive oil and eye-ball it). This combo of fajita veggies is […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

These are the very best vegan fajitas: a plant based dinner that everyone loves! Roast the veggies on a sheet pan for quick and easy prep.

Vegan Fajitas

There’s no such thing as too many easy dinner ideas. So let us present our new favorite: these incredible vegan fajitas! Everyone loves this meal, even meat eaters. It’s a great way to make a fun healthy dinner where no one notices there’s no meat! Roast up lots of veggies on a sheet pan with spices, and serve with refried beans and “guac-ish”. The recipe comes right from Talia Pollack’s Party in Your Plants cookbook: and it’s truly a plant party. Here’s what to do, and more about this delicious plant based book!

Ingredients in vegan fajitas: sheet pan veggies

What we love about this delicious vegetarian and vegan fajitas recipe is that it’s basically sheet pan fajitas! Throw a mix of veggies onto a sheet pan, mix with fajita spices, and bake! It’s so simple and it’s easy to customize. You can use any veggies you like, and even try it with our fajita seasoning (throw the veg in a bowl with olive oil and eye-ball it). This combo of fajita veggies is fantastic though: it’s got just the right elements to make a tasty healthy dinner. Here’s what you’ll need:

  • Onion: use white, yellow or red!
  • Bell peppers: any color! We like a mix of green, orange and red
  • Cauliflower
  • Portobello mushroom
  • Olive oil
  • Chili powder
  • Cumin
  • Smoked paprika: if you can find it, this gives a nice subtle smokiness (you can use it in lots of recipes)
  • Garlic powder
  • Onion powder
How to make vegan fajitas

Guac-ish: a fast guacamole!

One of our favorite parts of this vegan fajitas recipe is a concept Talia uses called “guac-ish.” She’s a witty writer and podcast personality, and guac-ish is a great example of the way she infuses fun into everything she touches. It’s simply a fast guacamole recipe that takes just 5 minutes: and I think this will be our new go to! Here’s how to make guac-ish, the fastest guacamole recipe you’ll make:

  • Pit 2 avocados (here’s how to do it safely). Scoop out the flesh into a bowl.
  • Mash them with a fork.
  • Add the juice of 1 lime and chopped cilantro to taste. Yes, that’s really all you need to do! It makes the perfect topping for vegan fajitas and tacos. Consider us sold!
Vegan refried beans

Round it out with refried beans (or other protein)

When you’re making vegan fajitas, you have to think about plant-based protein. How are you going to add protein sources to make it a filling meal? This recipe uses refried beans as the basis for the fajitas: and this worked for our family! It was just enough protein to keep us full. The recipe in the book also lists a tofu and tempeh recipe you can use in addition to the beans: so feel free to add that if you think your family will need it.

Here’s what you can use for the refried beans component:

  • Canned refried beans is best for quick weeknights! Simply warm them on the stove. Sometimes we also add a few pinches of cumin or chili powder to amp the spices: just add to taste!
  • Homemade refried beans are great if you have time to whip them up: and you might be able to fit it in while the veggies roast. Try our homemade refried beans or refried black beans.
Vegetarian fajitas

How to warm tortillas

You can make all the components for these vegan fajitas, but they won’t be next-level unless you warm your tortillas. Yes, there’s nothing worse than a stiff, cold tortilla with fajitas! You can warm tortillas in the oven or on the stovetop. Here’s how to warm tortillas:

  • On the stove: Char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. This is our preferred method!
  • In the oven: Preheat an oven to 350 degrees Farenheit. Wrap a few tortillas (in packets of no more than 5) in aluminum foil and place it in the oven for about 15 to 20 minutes. You can place the tortillas directly on the grate or on a baking sheet.

About the book: Party in Your Plants

If you’re looking for a plant based cookbook, Party in Your Plants is a fantastic resource for making eating your vegetables fun. Talia is a hilarious guide to vegan eating, and the book has 100 deliciously enticing vegan recipes (like these vegetable fajitas!). It’s got down to earth with chapter headings like, “What to Make When you Feel Anxious About Protein” and “When You Worked All Day But Still Need to Cook Yourself a Quick Dinner Because Life Sucks Sometimes.”

This book makes eating plant based irresistible and full of joy…which is the best way to motivate yourself to do it. Hats off, Talia, on an incredible book! (PS hear us in an interview on Talia’s podcast.)

Party in my plants

More vegan Mexican recipes

Love these vegan fajitas? Here are a few more vegetarian and vegan Mexican recipes to try that make for veggie-filled healthy dinner ideas:

  • Vegan Burrito The ultimate vegan burrito! A flavor-packed plant based lunch or dinner idea, it’s stuffed with Mexican rice, seasoned black beans and peppers, and avocado.
  • Vegan Enchiladas Over the top delicious! Stuffed with black beans and guacamole, they’re doused in a zesty homemade red enchilada sauce.
  • Crispy Avocado Tacos Destined to be your new favorite! With crunchy breading, the avocado fries have the vibe of a fish taco but are totally plant based.
  • Simple Guacamole The best simple guacamole with the perfect flavor! Creamy, savory and perfectly balanced, you’ll hear a chorus of “Wow’s” every time you serve it.

This vegan fajitas recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Vegan Fajitas

Best Vegan Fajitas (on a Sheet Pan!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4
  • Diet: Vegan

Description

These are the very best vegan fajitas: a plant based dinner that everyone loves! Roast the veggies on a sheet pan for quick and easy prep.


Ingredients

For the sheet pan fajita veggies

  • 1 white onion
  • 2 bell peppers
  • 1 head cauliflower
  • 1 portobello mushroom
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika (or regular)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt

For serving


Instructions

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Thinly slice the onion. Slice the bell peppers. Chop the cauliflower into small florets. Chop the mushroom into bite-sized pieces. Add the veggies to a big bowl and toss them with the olive oil, chili powder, cumin, paprika, garlic powder, onion powder, and kosher salt.
  3. Line 2 baking sheets with parchment paper. Add the vegetables in a single layer. Roast 15 minutes, then remove the sheets, stir the veggies, and sprinkle on another 1/2 teaspoon salt spread between the trays (1/4 teaspoon on each). Stir again, then return to the oven and roast another 10 minutes until tender.
  4. Meanwhile, pit the avocados. Scoop out the flesh into a bowl and mash with a fork. Add the lime juice, salt, and cilantro.
  5. Heat the refried beans in a small sauce pan.
  6. If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  7. To serve, place the refried beans and roasted veggies in tortillas, and top with guac-ish.

  • Category: Main Dish
  • Method: Roasted
  • Cuisine: Mexican

Keywords: Vegan Fajitas

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