Easy Salmon Green Curry (1 Pot!)

Picture this: It’s the end of a long week, and you want nothing more than to curl up on the couch with a big bowl of takeout (a.k.a. us right now). But wait! Just a few simple steps and you can do it yourself with this Thai-inspired Salmon Green Curry …

Easy Salmon Green Curry (1 Pot!)

Picture this: It’s the end of a long week, and you want nothing more than to curl up on the couch with a big bowl of takeout (a.k.a. us right now). But wait! Just a few simple steps and you can do it yourself with this Thai-inspired Salmon Green Curry (fresh, sweet, spicy, and packed with nutrients)! Bonus…plenty of leftovers for the whole weekend!

Easy Salmon Green Curry (1 Pot!) from Minimalist Baker →

Creamy Vegan Cauliflower Gratin (GF)

Cauliflower isn’t winning quite as many popularity contests lately, but we aren’t over it, and we assure you this cauliflower gratin will reignite your inner cauli-lover too! Imagine perfectly tender cauliflower with a rich, salty, cheesy sauce. …

Creamy Vegan Cauliflower Gratin (GF)

Cauliflower isn’t winning quite as many popularity contests lately, but we aren’t over it, and we assure you this cauliflower gratin will reignite your inner cauli-lover too! Imagine perfectly tender cauliflower with a rich, salty, cheesy sauce. It’s worthy of a holiday feast yet wholesome enough for everyday!

Have a head of cauliflower laying around that you just haven’t used yet? (Guilty!) This creamy plant-based and gluten-free side is the solution!

Creamy Vegan Cauliflower Gratin (GF) from Minimalist Baker →

Baked Buffalo Cauliflower Bites

These Baked Buffalo Cauliflower Bites make for a fun and tasty appetizer or weeknight dinner—or even lunch! In this recipe, battered cauliflower is baked, dipped in buffalo sauce mixture, then cooked a bit longer to create a sticky glaze. This cauliflo…

These Baked Buffalo Cauliflower Bites make for a fun and tasty appetizer or weeknight dinner—or even lunch! In this recipe, battered cauliflower is baked, dipped in buffalo sauce mixture, then cooked a bit longer to create a sticky glaze. This cauliflower recipe is crispy, easy to make, and delicious as a party food or stuffed...

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This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: Baked Buffalo Cauliflower Bites.

Buffalo Cauliflower Tacos

Serve up these delicious Buffalo Cauliflower Tacos for your next party or family dinner. Stuff flatbreads or tortillas with crispy buffalo-seasoned cauliflower and top with red onions, cilantro, lettuce, and any other taco toppings. These tacos are sim…

Serve up these delicious Buffalo Cauliflower Tacos for your next party or family dinner. Stuff flatbreads or tortillas with crispy buffalo-seasoned cauliflower and top with red onions, cilantro, lettuce, and any other taco toppings. These tacos are simple and delicious! These Buffalo Cauliflower Tacos are vegan and vegetarian. They make for a satisfying meal that...

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This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: Buffalo Cauliflower Tacos.

Chocolate Coffee Breakfast Smoothie

This Chocolate Coffee Breakfast Smoothie is a dessert-worthy treat and a sneaky way to add an extra dose of vegetables to your day.

The post Chocolate Coffee Breakfast Smoothie appeared first on Budget Bytes.

This Chocolate Coffee Breakfast Smoothie is a dessert-worthy treat and a sneaky way to add an extra dose of vegetables to your day. A scoop of riced cauliflower creates an extra thick and creamy texture in the smoothie without adding any weird flavor. Combine the thick texture with the coffee chocolate flavor and I dare say this smoothie reminds me of a Wendy’s Frosty!

Overhead view of two glasses full of coffee chocolate breakfast smoothies

Cauliflower Options

If you’re not down with the whole cauliflower-in-a-smoothie idea, a basic coffee-chocolate-banana smoothie is also good. The cauliflower does make it a little thicker and more ice-cream-like, though.

If you have a powerful blender, frozen cauliflower florets will work in place of riced cauliflower. Using rice cauliflower just makes it easier to blend until smooth for less powerful blenders.

Coffee Options

I used instant coffee (freeze-dried coffee) for this smoothie because it’s incredibly easy to work with. It’s inexpensive, it blends into the smoothie easily, and, since it’s shelf-stable, you can keep it on hand without it going bad (it’s also really good to add to chocolate cake). If you prefer not to use instant coffee, you can use strongly brewed coffee or espresso that has been chilled. I would substitute ¼ to ½ of the milk listed in the recipe below with coffee.

Sweeten to Your Liking

The banana provides a subtle sweetness to this smoothie on its own, but I do prefer to add a little extra sugar to balance the cocoa powder and coffee, which are both naturally bitter. But this recipe is extremely flexible and you can use any type of sweetener you like and in whatever quantity you like. Just blend up your smoothie and then add your chosen sweetener to taste.

Can I Skip the Banana?

I don’t recommend skipping the banana in this recipe because frozen bananas also contributes quite a bit to that ice-cream-like texture, as well as adding a little natural sweetness. If you’re not a banana lover, don’t worry, you can’t really taste it in the end product.

Two chocolate coffee smoothies in small glasses with straws
overhead view of two glasses full of chocolate coffee breakfast smoothie with straws

Chocolate Coffee Breakfast Smoothie

This Chocolate Coffee Breakfast Smoothie is a dessert-worthy treat and a sneaky way to add an extra dose of vegetables to your day.
Total Cost $0.84 each
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 16oz.
Calories 258kcal
Author Beth – Budget Bytes

Equipment

Ingredients

Instructions

  • Add all of the ingredients to a blender and blend until smooth. Taste and adjust the sweetness to your liking. Serve immediately.

Notes

*You can use any type of milk or non-dairy milk. The creamier the milk, the better.
**Use any type of sweetener you prefer.

Nutrition

Serving: 1smoothie | Calories: 258kcal | Carbohydrates: 38g | Protein: 11g | Fat: 9g | Sodium: 132mg | Fiber: 5g

How to Make Chocolate Coffee Breakfast Smoothies – Step by Step Photos

chocolate coffee breakfast smoothie ingredients

All you need for this smoothie is some banana, rice cauliflower, unsweetened cocoa powder, instant coffee, and milk. Oh, and a little sugar or your favorite sweetener (not pictured). You’ll want the banana and riced cauliflower to both be frozen for the most ice-cream-like flavor and texture. Here is a tutorial on how to freeze bananas and how to make riced cauliflower.

Milk being poured into a blender with cauliflower, bananas, cocoa, and instant coffee

Add ½ cup frozen riced cauliflower, ½ of a frozen banana, 1 Tbsp unsweetened cauliflower, 1 Tbsp instant coffee, ½ tsp sugar, and 1 cup milk to a blender (you can wait to add the sugar until after blended if you want to sweeten to taste).

Blended smoothie in the blender cup

Blend the smoothie until smooth. Taste and adjust the sweetness, if needed.

chocolate coffee breakfast smoothie dripping off a spoon into the blender cup

Look at how rich and creamy this chocolate coffee breakfast smoothie is!! I’m telling you, major Frosty vibes with this one.

overhead view of two glasses full of chocolate coffee breakfast smoothie with straws

This recipe makes either one large chocolate coffee breakfast smoothie or two smaller smoothies. Dessert or breakfast, what do you think?

The post Chocolate Coffee Breakfast Smoothie appeared first on Budget Bytes.

Cauliflower Au Gratin

Move on over, potato, ‘cause there’s a new favorite side dish in town, and it’s called Cauliflower Au Gratin.  This
The post Cauliflower Au Gratin appeared first on Easy Side Dish Recipes.

Move on over, potato, ‘cause there’s a new favorite side dish in town, and it’s called Cauliflower Au Gratin.  This

The post Cauliflower Au Gratin appeared first on Easy Side Dish Recipes.

Roasted Cauliflower Steak

Tired of regular roasted cauliflower? Try cauliflower “steaks” instead! Cauliflower steak makes a strong presentation at the dinner table. Think of it more as a side dish…

The post Roasted Cauliflower Steak appeared first on Cookie and Kate.

cauliflower steak with gremolata

Tired of regular roasted cauliflower? Try cauliflower “steaks” instead! Cauliflower steak makes a strong presentation at the dinner table. Think of it more as a side dish or meal component than a protein-rich steak—after all, we’re talking about roasted slabs of cauliflower.

You can serve these cauliflower steaks as a simple side dish topped with gremolata or a sprinkle of parsley. Or, create a restaurant-worthy vegetarian meal out of them. Start with a simple base of whole grains and chickpeas or lentils, then top it with cauliflower steak and a vibrant homemade sauce. Beautiful!

how to slice cauliflower steak

Cauliflower steaks require careful cauliflower selection and slicing. Know that the outer slabs will likely fall apart into large florets, which are still very nice. Cauliflower steaks are a bit more work than simple roasted cauliflower, but they’re worth the effort.

If you follow my recipe while maintaining reasonable expectations, you’ll be plenty satisfied by your results. Keep reading for all of my cauliflower steak tips and tricks!

Continue to the recipe...

The post Roasted Cauliflower Steak appeared first on Cookie and Kate.

Cauliflower Mashed Potatoes

Easy Keto Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never
The post Cauliflower Mashed Potatoes appeared first on Easy Side Dish Recipes.

Easy Keto Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never

The post Cauliflower Mashed Potatoes appeared first on Easy Side Dish Recipes.

Beef and Cauliflower Taco Skillet

This beef and cauliflower taco skillet has layers of flavor, color, and texture, and all of your favorite taco flavors in one hearty bowl.

The post Beef and Cauliflower Taco Skillet appeared first on Budget Bytes.

A couple of months ago I posted a side dish, Southwest Cauliflower Rice, and ever since I’ve been dying to flesh it out into a main dish. This week I finally got around to it, and OMG, so good! I added some ground beef, black beans, and a bunch of fresh ingredients on top, so you get this wonderful mix of hot and cold flavors and textures, kind of like when you eat a taco, but in bowl form.

Overhead view of beef and cauliflower taco skillet with vegetables on the side and a spatula in the side

Is it Spicy?

The heat level in this recipe depends on the spiciness of two ingredients: the canned diced tomatoes with green chiles (like Ro-tel) and your chili powder. Unfortunately, with both of these ingredients, some brands are spicy and some are not. So you may need to do some experimenting to find the brands that match the heat level that you prefer.

Fresh or Frozen Cauliflower Rice?

You can use either fresh homemade cauliflower rice or frozen store-bought cauliflower rice for this recipe. Both types of riced cauliflower cook very quickly and you shouldn’t need to make any changes to the recipe based on the type of cauliflower rice used.

Take the Taco Seasoning Short Cut

The recipe below includes all the herbs and spices in my homemade taco seasoning. If you don’t have a well stocked spice cabinet, you can use a packet of store-bought taco seasoning in place of the chili powder, smoked paprika, cumin, oregano, salt, and pepper listed in the recipe below.

Other Topping Ideas

This recipe is so flexible! If you don’t like some of the toppings that I used, here are some other ideas:

Make it Low Carb or Vegetarian

If you want to make this tasty skillet low-carb, you can skip the black beans and use a full pound of ground beef instead.

If you want to make this taco skillet vegetarian, add an extra can of beans in place of the ground beef. You can use an extra can of black beans, or add a can of pinto or kidney beans.

Close up side view of beef and cauliflower taco skillet being scooped out of the skillet
overhead view of beef and cauliflower taco skillet with vegetables on the sides

Beef and Cauliflower Taco Skillet

This beef and cauliflower taco skillet has layers of flavor, color, and texture, and all of your favorite taco flavors in one hearty bowl.
Total Cost $7.74 recipe . /$1.94 serving
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 1.5 cups each
Calories 467kcal
Author Beth – Budget Bytes

Ingredients

  • 2 cloves garlic $0.16
  • 1 Tbsp olive oil $0.16
  • 1/2 lb. ground beef $2.50
  • 3 cups riced cauliflower $1.25
  • 1 10oz. can diced tomatoes with green chiles $0.55
  • 1 15oz. can black beans $0.50
  • 1 Tbsp chili powder $0.30
  • 1 tsp smoked paprika $0.10
  • 1 tsp ground cumin $0.10
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp salt $0.02
  • 1/8 tsp pepper $0.02
  • 2 oz. cheddar cheese, shredded $0.38
  • 1 avocado $0.99
  • 1 tomato $0.46
  • 1/4 cup finely diced red onion $0.10
  • 1 handful fresh cilantro $0.10

Instructions

  • Mince the garlic. Add the garlic, olive oil, and ground beef to a large skillet and cook over medium heat until the ground beef is browned. If you're using a high fat content beef, you may want to drain off the excess fat before the next step.
  • Drain the can of black beans and add them to the skillet along with the diced tomatoes with green chiles (not drained), chili powder, smoked paprika, cumin, oregano, salt, and pepper. Stir and cook until the skillet is simmering.
  • Add the riced cauliflower to the skillet (no need to thaw, if frozen). Continue to stir and cook over medium heat until the cauliflower is tender (about five minutes).
  • While the beef and cauliflower are heating, dice the tomato, avocado, and red onion. Roughly chop the cilantro.
  • Top the beef and cauliflower mixture with the shredded cheddar. Place a lid on the skillet, and let it heat over medium for a few minutes, or until the cheddar has melted.
  • Once the cheese is melted, top the skillet with the tomato, avocado, red onion, and cilantro. Serve immediately.

Nutrition

Serving: 1.5cups | Calories: 467kcal | Carbohydrates: 34g | Protein: 24g | Fat: 28g | Sodium: 360mg | Fiber: 14g
beef and cauliflower taco skillet in a bowl with a fork on the side

How to Make Beef and Cauliflower Taco Skillet – Step by Step Photos

browned ground beef in a skillet

Mince two cloves of garlic. Add the garlic to a large skillet with 1 Tbsp olive oil and ½ lb. ground beef. Cook over medium heat until the ground beef is browned.

Tomatoes, beans, and seasoning added to the skillet

Drain one 15oz. can of black beans and add them to the skillet along with one 10oz. can of diced tomatoes with green chiles (not drained), 1 Tbsp chili powder, 1 tsp smoked paprika, 1 tsp cumin, ½ tsp oregano, ¼ tsp salt, and ⅛ tsp pepper. Continue to cook and stir until the skillet is simmering.

Frozen riced cauliflower added to the skillet.

Add 3 cups riced cauliflower to the skillet. Continue to cook and stir until the riced cauliflower is tender (about 5 minutes).

Diced tomato, avocado, and onion

While the cauliflower and beef are heating, dice one tomato and one avocado. Finely dice about ¼ cup red onion. Roughly chop one small handful of cilantro.

Shredded cheddar being added to the skillet

Top the skillet with 2 oz. (about ½ cup) shredded cheddar cheese. Place a lid on the skillet and let it heat over medium for a few minutes, or until the cheese is melted.

skillet topped with fresh tomato, avocado, red onion, and cilantro

Once the cheese is melted, top with the fresh tomato, avocado, red onion, and cilantro, then serve!

A fork lifting a bite of beef and cauliflower taco skillet out of a bowl

That’s one FLAVORFUL bowl!!

The post Beef and Cauliflower Taco Skillet appeared first on Budget Bytes.

General Tso’s Cauliflower

We shared a recipe for General Tso’s tofu stir-fry years ago and it’s become a fan-favorite. We wanted to try our hands at a cauliflower version and — spoiler alert — it worked extremely well!
Cauliflower florets are tossed in a spicy, gingery sauce t…

General Tso’s Cauliflower

We shared a recipe for General Tso’s tofu stir-fry years ago and it’s become a fan-favorite. We wanted to try our hands at a cauliflower version and — spoiler alert — it worked extremely well!

Cauliflower florets are tossed in a spicy, gingery sauce then baked until crispy in the oven. Perfect for enjoying as a snack or side or serving with grains and veggies for a flavorful meal. Just 10 ingredients required and naturally vegan and gluten-free.

General Tso’s Cauliflower from Minimalist Baker →