This vegan moussaka recipe was a work in progress for weeks until we got the perfected method just right! Layers of roasted eggplant meld perfectly with a hearty tomato lentil filling, which is topped with a show-stopping roasted garlic cashew bechamel…
This vegan moussaka recipe was a work in progress for weeks until we got the perfected method just right! Layers of roasted eggplant meld perfectly with a hearty tomato lentil filling, which is topped with a show-stopping roasted garlic cashew bechamel.
Flavor is abundant here despite the 10 simple ingredients required. Let us show you how it’s done!
This is the meatiest vegan taco soup you have ever tasted. Ready in just 20 minutes, this soup is the perfect way to satisfy your taco cravings without sacrificing flavor. Top it off with some crunchy tortilla chips, creamy avocado slices, and tangy so…
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When I make this healthy banana bread recipe, I lose all control. Just knowing that a loaf is sitting in the kitchen keeps me coming back for just one more slice all day long. I slather it with peanut butter and enjoy it for breakfast, pair it with a c…
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Frozen chocolate covered bananas are the perfect easy and healthy dessert! Store them in the freezer for whenever you crave a sweet bite. Here’s our new favorite treat that’s simple, healthy, and ultra delicious: Chocolate Covered Bananas! We know, this concept it not new or revolutionary. But man, is it perfect for a sweet treat craving! The crunch of a crisp dark chocolate coating around an icy banana makes magic. Here’s the new thing for us: making small chocolate covered banana bites! It gives you a healthy treat in the freezer anytime a chocolate craving hits. Surprisingly, this tiny bite satisfies like a legit chocolate dessert. How to make chocolate covered bananas Recently, my sister told us she’d been loading up on frozen chocolate covered banana bites from the store. Try them, then make your own recipe for it! she urged us. We grabbed a box and agreed: these are perfection! Dark chocolate plus icy banana is the ultimate treat, and a perfect healthy snack for kids too. The bite format of these is much more satisfying than a large frozen banana on a stick. Here are the basic steps for making homemade chocolate covered bananas: Slice the bananas into […]
Frozen chocolate covered bananas are the perfect easy and healthy dessert! Store them in the freezer for whenever you crave a sweet bite.
Here’s our new favorite treat that’s simple, healthy, and ultra delicious: Chocolate Covered Bananas! We know, this concept it not new or revolutionary. But man, is it perfect for a sweet treat craving! The crunch of a crisp dark chocolate coating around an icy banana makes magic. Here’s the new thing for us: making small chocolate covered banana bites! It gives you a healthy treat in the freezer anytime a chocolate craving hits. Surprisingly, this tiny bite satisfies like a legit chocolate dessert.
How to make chocolate covered bananas
Recently, my sister told us she’d been loading up on frozen chocolate covered banana bites from the store. Try them, then make your own recipe for it! she urged us. We grabbed a box and agreed: these are perfection! Dark chocolate plus icy banana is the ultimate treat, and a perfect healthy snack for kids too. The bite format of these is much more satisfying than a large frozen banana on a stick. Here are the basic steps for making homemade chocolate covered bananas:
Slice the bananas into 1/4-inch rounds and freeze. Freezing for 45 minutes turns them into a sort of banana ice cream.
Melt chocolate. We like using a double-boiler method (more on that below), or you can use your microwave.
Dip and top. Use a jar or measuring cup for easiest dipping. It helps to have 2 people for this part: one to dip and one to top, since the chocolate hardens right away.
Freeze again! 30 more minutes in the freezer has them perfectly frozen! Then you can store them in container up to 1 month.
Tips on melting the chocolate
Melting chocolate for frozen chocolate covered bananas might sound easy. But working with chocolate is easy to mess up! The chocolate can seize up if it gets any liquid in it, or if you overheat it. Here are a few things to know about melted chocolate:
Use the “double boiler” method. Our preferred method is simmering water, then placing a heat proof bowl or jar into the simmering water and stirring. Just make sure to use hot pads and don’t splash any of the water! Using this method, you can leave the bowl of chocolate in the warm water so it stays warm during the entire dipping process.
Or, use the microwave. This also works! Sometimes we accidentally overheat the chocolate this way, so we tend to avoid it. Melt it in a liquid measuring cup, heating for about 30 second intervals and then stirring several times until the chocolate melts.
For dipping, use a tall jar or measuring cup. It’s easiest to have a tall bath of chocolate to dip the bites into. So a tall jar is better than a shallow bowl.
Frozen chocolate covered banana toppings
Melting the chocolate is the only tricky part of chocolate covered bananas. Otherwise, it’s pretty simple: dip the banana on a fork, shake off extra chocolate, and slide it back on the parchment. Then add toppings right away, since the chocolate hardens quickly! Toppings are optional, of course. But they add an extra festive layer! Here’s what we used, and a few more ideas:
Crushed peanuts: crush them very finely so they’re the texture of confetti
Crushed pistachios: we love the festive green color
Other crushed nuts or seeds: like pecans, hazelnuts, or pepitas
All natural sprinkles: if you can, find a brand that’s colored naturally like these sprinkles: they’re dyed with vegetable dyes like beet and spirulina
Shredded coconut
Chocolate shavings or chunks
Freeze dried strawberries or raspberries
Storage info
Once your chocolate covered bananas are fully frozen, you can place them in a freezer safe container. Here’s the best part: simply store them in the freezer for anytime a chocolate craving strikes! Homemade chocolate banana bites should be stable frozen for about 1 month. Of course, they’ll probably never last that long!
Let us know what you think about this treat! It’s a great healthy dessert for kids, and they can help with the topping process too. Our 3 year old son loved it! And we rarely feel bad letting him have another banana bite.
More chocolate recipes
Are you a chocoholic? (Guilty, as charged). Here are a few more healthy and decadent ways to get your chocolate fix:
Healthy Chocolate Pudding Snack This chocolate snack tastes rich and chocolaty, but it’s just Greek yogurt, cocoa powder and maple syrup. And it’s made in 2 minutes!
Chocolate Banana Smoothie Tastes like a healthy chocolate milkshake! Get your fix with these good for you ingredients.
Chocolate Banana Muffins They’re dark chocolaty with a light crunch on top and a moist interior.
Ultimate Mug Cake A decadent, ultra fudgy dessert that takes just 5 minutes to make.
This frozen chocolate covered bananas recipe is…
Vegetarian, gluten-free, vegan, plant-based, and dairy-free (with dairy free dark chocolate chips).
Frozen chocolate covered bananas are the perfect easy and healthy dessert! Store them in the freezer for whenever you crave a sweet bite.
Ingredients
2 ripe medium bananas
1 1/2 cup dark chocolate chips* (5 ounces)
1 tablespoon refined coconut oil
1 pinch salt
Toppings (optional): 2 tablespoons each crushed peanuts, crushed pistachios, and all natural sprinkles
Instructions
Freeze the bananas (45 minutes): Slice bananas into 1/4-inch rounds. Place them on a baking sheet lined with parchment paper and freeze for 45 minutes.
Melt the chocolate: Start a pot of simmering water. Place the chocolate in a glass measuring cup or large wide mouth jar, and place it into the simmering water. Very carefully, stir the chocolate until it melts, using a hot pad or gloves to hold the glass. Do not let any of the water splash, or it will split the chocolate. (You can also melt the chocolate in the microwave in a liquid measuring cup, heating for about 30 second intervals and then stirring several times until the chocolate melts.)
Dip and top the bananas: Make sure your toppings are ready, if using. Leave the jar in the double boiler to keep the chocolate warm. Use a fork to dip each banana slice into the jar, then shake off excess chocolate. Transfer the slice to the parchment lined baking sheet, using your finger to gently slide off the banana. Add toppings immediately (the chocolate freezes quickly) — this process is easiest with 2 people, 1 person to dip and 1 person to top. This recipe uses only 1 cup of chocolate for the bananas, but it’s nice to have extra chocolate to make the dipping process easier. You can dip pretzels or cereal into the remaining chocolate, or discard it.
Freeze: Return the bananas to the freezer and freeze for 30 minutes. Then transfer the banana bites to a freezer safe container. Store up to 1 month.
Notes
*Only about 1 cup is used in the recipe, but you’ll need the extra to make the dipping process easier. Find extra items to dip into the remaining chocolate if you like (like pretzels, cereal, etc).
Category:Dessert
Method:Frozen
Cuisine:Dessert
Keywords: Chocolate covered bananas, Frozen chocolate covered bananas, How to make chocolate covered bananas, Chocolate covered banana bites
This recipe came to be while perfecting our vegan moussaka (recipe coming soon!). The need for a thick layer of creamy, rich bechamel led to much experimentation. We tried classic rouxs, soaked cashews, and even mashed potatoes as a base.
But the clea…
This recipe came to be while perfecting our vegan moussaka (recipe coming soon!). The need for a thick layer of creamy, rich bechamel led to much experimentation. We tried classic rouxs, soaked cashews, and even mashed potatoes as a base.
But the clear winner emerged when we blended soaked cashews with the magic of roasted garlic — one whole head! The combination of roasted garlic with creamy cashews marries perfectly with nutritional yeast and salt for a seriously dreamy bechamel sauce.
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This Brussels sprout salad recipe has the best fresh flavor and zingy dressing! Pair with apple, almonds and cherries for a simple side dish. Brussels sprouts in a salad? Turns out, the mighty sprout is one of the best ways to make delicious, feathery salad greens. Sure, Brussels sprouts are transcendental crispy roasted with maple glaze. But shaved raw in a salad is the next best way to eat them! The raw greens aren’t bitter at all: they’re sweet and feathery, with irresistibly tasty flavor. Combine them with a sweet and tangy Djion mustard dressing, apples, and dried cherries, and they’re pretty darn perfect. Ready to get shredding? Ingredients for Brussels sprout salad There are so many ways to make a killer Brussels sprout salad recipe: here’s our favorite — and we’ll offer some variations and options below. Here’s what we put in our salad: Shaved Brussels sprouts: see below for how to do it, or buy them pre-shaved Crunchy leafy green: we used escarole, but it’s optional Apple: Apple and Brussels are a classic combination Dried cherries: Use tart cherries with no added sugar if you can find them Almonds: Marcona almonds have great flavor, or use whatever you […]
This Brussels sprout salad recipe has the best fresh flavor and zingy dressing! Pair with apple, almonds and cherries for a simple side dish.
Brussels sprouts in a salad? Turns out, the mighty sprout is one of the best ways to make delicious, feathery salad greens. Sure, Brussels sprouts are transcendental crispy roasted with maple glaze. But shaved raw in a salad is the next best way to eat them! The raw greens aren’t bitter at all: they’re sweet and feathery, with irresistibly tasty flavor. Combine them with a sweet and tangy Djion mustard dressing, apples, and dried cherries, and they’re pretty darn perfect. Ready to get shredding?
Ingredients for Brussels sprout salad
There are so many ways to make a killer Brussels sprout salad recipe: here’s our favorite — and we’ll offer some variations and options below. Here’s what we put in our salad:
Shaved Brussels sprouts: see below for how to do it, or buy them pre-shaved
Crunchy leafy green: we used escarole, but it’s optional
Apple: Apple and Brussels are a classic combination
Dried cherries: Use tart cherries with no added sugar if you can find them
Almonds: Marcona almonds have great flavor, or use whatever you can find
Feta crumbles, optional: Feta is tasty, but this salad is just as good without
The most time consuming part of Brussels sprout salad is…shaving the Brussels sprouts! There are a few ways to do it: and all you need is a Chef’s knife. However, if you have fancy equipment, it makes the process much faster. Here’s what to know:
Knife: Remove any tough outer layers with your fingers. Cut the Brussels sprout in half lengthwise. Place the cut side down and thinly slide cross-wise to create shreds. Separate the shreds with your fingers. Discard the root end.
Food processor: Use the slicing disc of a food processor. Place the Brussels sprout in top down one at a time, which creates long thin ribbons.
Mandoline: Put on the protective gloves that came with the mandoline. Shave each sprout from the tip to the end, using the mandoline attachment.
Variations: other salad mix-ins!
Shaved Brussels sprouts aren’t bitter as you’d expect. They have a sweet flavor and a beautifully feathery texture. You can add just about anything to your Brussels sprout salad and it will taste good! Here are a few more ideas for mix-ins:
Pomegranate seeds add a beautiful crunch (here’s how to seed one)
Dried fruit like cranberries or raisins can stand in for the cherries
Pear can stand in for apple
Walnuts, pecans or pistachios work instead of almonds
Pumpkin seeds add additional crunch
Parmesan or Pecorino Romano cheese adds a savory note instead of feta
Salad dressing variations
You can also vary the dressing in this salad! We love it with our Dijon mustard dressing. But there are a few other dressing that work based on the ingredients you have on hand. Here are a few other options:
The humble Brussels sprout has grown into one of our favorite foods. In the last several years, it’s grown massively in popularity on restaurant menus. We’re so glad it’s enjoying the spotlight it deserves! Here are a few more great Brussels sprout recipes:
Shred the Brussels sprouts: go to How to Shred Brussels Sprouts. Or, use a food processor slicing blade or mandoline to slice each sprout from top to end.
Prep the vegetables: Chop the escarole or other leafy green. Dice the apple.
Make the dressing: In a medium bowl, whisk together the Dijon mustard, white wine vinegar, maple syrup, and salt. Then whisk in the olive oil 1 tablespoon at a time until a creamy dressing forms.
Assemble the salad: Mix together all salad ingredients. Mix with 1/2 cup of the dressing (add more to taste, if desired). Top with feta crumbles, if using, and serve.
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