Creamy White Bean Soup with Gremolata

Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you ch…

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!
Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you cherish others. ~Buddhist teaching Creamy White Bean Soup with leeks and rosemary, drizzled with Gremolata is super easy to...

Plant-Powered Recipes for the New Year!

Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you cov…

Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you covered. 
Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you covered.  Fall down seven times, get up eight. Life starts from here. ~Japanese proverb~...

Smoky Black-Eyed Peas and Collard Greens

Just in time for the New Year, here’s a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity, and good fortune in the coming year. Vegan and GF.🥂  We will open the book….

Just in time for New Years, here's a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity and good fortune in the coming year. Vegan and GF.
Just in time for the New Year, here’s a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity, and good fortune in the coming year. Vegan and GF.🥂  We will open the book. Its pages are blank. We are going to put words on them...

Hot and Sour Cabbage Soup

Hot and Sour Cabbage Soup with ginger, scallions, sesame oil, and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  Rich flavorful, tangy, spicy, perfect for chili winter nights!  It is the life of the crystal, the architec…

A fast and easy recipe recipe for Hot and Sour Cabbage Soup with ginger, scallions and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  
Hot and Sour Cabbage Soup with ginger, scallions, sesame oil, and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  Rich flavorful, tangy, spicy, perfect for chili winter nights!  It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp...

Creamy Cauliflower Soup with Thyme and Sharp Cheddar

Ultra comforting and dreamy Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)  I have been a seeker and I still am, but I stopped asking the books and the stars. I started list…

Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)
Ultra comforting and dreamy Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)  I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. ~Rumi The creaminess...

Mediterranean Split Pea Soup

This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free. There’s always a sunrise and always a sunset and it’s up to you to choo…

This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free.
This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free. There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it,’ said my mother. ‘Put yourself in the...

Sagey Leek and White Bean Patties

Sagey Leek and White Bean Patties are brimming with all the savory holiday flavors.   Serve them up with mashed potatoes, cranberry sauce and mushroom gravy for a deliciously satisfying vegan feast!  Perfect for making ahead of time.  Gluten-free adapt…

Sagey Leek and White Bean Patties are brimming with all the savory holiday flavors!  Perfect for making ahead time.  Serve them up with mashed potatoes, cranberry sauce and mushroom gravy for a satisfying vegan feast!  Gluten-free adaptable.
Sagey Leek and White Bean Patties are brimming with all the savory holiday flavors.   Serve them up with mashed potatoes, cranberry sauce and mushroom gravy for a deliciously satisfying vegan feast!  Perfect for making ahead of time.  Gluten-free adaptable. When we give cheerfully and accept gratefully, everyone is blessed. ~Maya Angelou Super nutritious and full of...

Instant Pot Mac and Cheese

The easiest, tastiest Instant Pot Mac and Cheese you’ll ever meet.   Creamy, delicious, and crazy good, homemade Mac and Cheese doesn’t get any EASIER or BETTER than this. On the table in 20 minutes!  Meet my guilty pleasure- Instant Pot Ma…

Instant Pot Mac and Cheese- creamy, delicious and crazy good, homemade Mac and cheese doesn't get any easier than this! #instantpot #macandcheese
The easiest, tastiest Instant Pot Mac and Cheese you’ll ever meet.   Creamy, delicious, and crazy good, homemade Mac and Cheese doesn’t get any EASIER or BETTER than this. On the table in 20 minutes!  Meet my guilty pleasure- Instant Pot Mac and Cheese. I have a confession -every once in a while I get a...

Chicken Mole Negro

A wickedly delicious recipe for Chicken Mole Negro- deep, luscious, nutty, spicy with a hint of sweetness from the addition of dark chocolate and whispers of cinnamon, nutmeg and clove.  Vegan Adaptable!  Rich, earthy, and dark, Chicken Mole Negro is a…

A flavorful recipe for Chicken Mole Negro is made with Black Mole Sauce- smoky, spicy and nutty with dried chilies, and a hint of chocolate. A flavorful Oaxacan-inspired meal. #mole #molenegro
A wickedly delicious recipe for Chicken Mole Negro- deep, luscious, nutty, spicy with a hint of sweetness from the addition of dark chocolate and whispers of cinnamon, nutmeg and clove.  Vegan Adaptable!  Rich, earthy, and dark, Chicken Mole Negro is a luxurious dish, but one that is surprisingly easy to make, perfect for gatherings and special...

Mushroom Lentil Stew with Fennel and Sage

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan! We feel like separate water droplets but we are also ocean. ~Jane Hirschfield This Mushroom Lentil Stew is chock full of mushrooms givi…

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan!
This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan! We feel like separate water droplets but we are also ocean. ~Jane Hirschfield This Mushroom Lentil Stew is chock full of mushrooms giving it so much texture and depth.  The combination of herbs and spices creates flavors...