Antipasto Salad

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  O…

Antipasto Salad wtih white beans, aritchoke hearts, olives, fresh veggies, and lots of herbs, tossed in a simple Italian dressing. Vegan and Low Carb adaptable!

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  Over the last few weeks, many variations of this Antipasto Salad have been happening around here! Vegan versions, vegetarian versions, and...

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Grilled Scallops with Tomato Vinaigrette

Grilled Scallops are one of the fastest and easiest things to get on the dinner table, and are especially nice during the summer months-a light, refreshing dinner, that can be made in no time flat. As the heat of summer continues to radiate here, I fi…

Citrus Grilled Scallops, marinated with olive oil, orange zest, coriander, salt and pepper, topped with Charred Tomato Vinaigrette. A delicious summer dinner that is fast, easy, light, refreshing and elegant! #grilledscallops

Grilled Scallops are one of the fastest and easiest things to get on the dinner table, and are especially nice during the summer months-a light, refreshing dinner, that can be made in no time flat. As the heat of summer continues to radiate here, I find our grill to be such a handy tool, keeping...

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Healthy Delicious Bison Burgers

Bison Burgers are a healthy delicious alternative to beef because they are lower in fat and calories, and full of minerals and micronutrients. A lighter, leaner burger, that tastes amazing! Many of you have been requesting recipes using bison, because…

How to make the most delicious Bison Burger- a healthy alternative to beef because they are lower in fat and calories, and full of minerals and micronutrients. A lighter, leaner burger, that tastes amazing!

Bison Burgers are a healthy delicious alternative to beef because they are lower in fat and calories, and full of minerals and micronutrients. A lighter, leaner burger, that tastes amazing! Many of you have been requesting recipes using bison, because of its high mineral content and lower fat content. Here is a simple recipe for...

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Southwest Black Bean Quinoa Salad

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks, and BBQs. Vegan and Gluten-Free! With soaring temperatures here in the Northwest, we’ve been turn…

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks and bbqs. Vegan and Gluten-Free!

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks, and BBQs. Vegan and Gluten-Free! With soaring temperatures here in the Northwest, we’ve been turning to salads for dinner. This refreshing Southwest-inspired Blackbean Quinoa Salad fits the bill and requires very...

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Grilled Veggie Kabobs with Harissa Yogurt

Here’s a recipe for Grilled Veggie Kabobs with Harissa yogurt that can be made with your choice of protein – tempeh, tofu, or chicken! A delicious summer meal that packs a big punch of flavor! Perfect for weeknight dinners, summer bbqs or …

Grilled Veggie Kabobs with Harissa Yogurt -made with your choice of protein (tempeh, tofu,or chicken)! A delcious summer meal that packs a big punch of flavor! Perfect for summer bbqs and gatherings! Vegan-adaptable. #kababs #veggiekabobs, #veganskewers, #veggieskewers #harrissakabobs

Here’s a recipe for Grilled Veggie Kabobs with Harissa yogurt that can be made with your choice of protein – tempeh, tofu, or chicken! A delicious summer meal that packs a big punch of flavor! Perfect for weeknight dinners, summer bbqs or gatherings! Vegan-adaptable.  Wow, boy did it get hot this week. Sweltering! In the...

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Farmer’s Market Veggie Quesadillas

Vegetarian Quesadillas filled with farmer’s market veggies like bell peppers, zucchini, sweet potato, greens, black beans and melty cheese (optional) seasoned with savory Mexican spices. Serve this with Pico de Gallo and spicy sour cream! Vegan-…

Farmers Market Veggie Quesadillas with black beans and farmer's market veggies like bell peppers, zucchini, sweet potato, greens, and melty cheese (optional) seasoned with Mexican spices. Vegan-adaptable and Gluten-free adaptable!

Vegetarian Quesadillas filled with farmer’s market veggies like bell peppers, zucchini, sweet potato, greens, black beans and melty cheese (optional) seasoned with savory Mexican spices. Serve this with Pico de Gallo and spicy sour cream! Vegan-adaptable and Gluten-free adaptable!Summer was on the way; Jem and I awaited it with impatience. Summer was our best season:...

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Greek Pasta Salad

Here is a recipe for Greek Pasta Salad that is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy summer dinners.  A hearty ratio of fresh vine ripe veggies and herbs combined with tender orzo pasta, and chickpeas tosse…

This healthy Greek Pasta Salad is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy dinners.  A hearty ratio of fresh veggies combined with tender orzo pasta, chickpeas tossed in the tastiest Greek salad dressing.#greekpastasalad

Here is a recipe for Greek Pasta Salad that is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy summer dinners.  A hearty ratio of fresh vine ripe veggies and herbs combined with tender orzo pasta, and chickpeas tossed in the tastiest Greek Salad Dressing! If you surrender to the wind, you can ride...

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Grilled Lemon Herb Chicken

A simple, easy recipe for the juiciest, most flavorful, Grilled Lemon-Herb Chicken with grilled lemons- that turns out perfect every time.  Make this with skinless chicken breast or chicken thighs to pair with salads or veggies. Great for meal prep! T…

A simple, easy recipe for the juiciest, most flavorful Grilled Lemon Herb Chicken that turns out perfect every time.  Make this with skinless chicken breast or chicken thighs to pair with salads or veggies. #grilled

A simple, easy recipe for the juiciest, most flavorful, Grilled Lemon-Herb Chicken with grilled lemons- that turns out perfect every time.  Make this with skinless chicken breast or chicken thighs to pair with salads or veggies. Great for meal prep! This recipe for Grilled Lemon-Herb Chicken was one we used often in our catering business...

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Seared Tuna with Sesame Seed Crust

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make.  This Seared Tuna happened a lot in our catering days, so much so, I could…

Seared Tuna with Sesame Curst. Learn how to make the best Sesame Crusted Ahi Tuna- crispy golden on the outside and rare on the inside in just 10 minutes flat! #tuna #ahi #searedtuna

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make.  This Seared Tuna happened a lot in our catering days, so much so, I couldn’t bring myself to make it again for...

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Our BEST Quinoa Recipes

Here are 20 of our Best Quinoa Recipes that will not only leave you feeling nourished and satisfied but will DELIGHT your taste buds, as well! Many of you have been asking for more recipes featuring Quinoa- a mighty little superfood packed full of pro…

Our 20 Best Quinoa Recipes and quinoa ideas on the blog. Healthy delicious and very nutritious, many are vegan and all are gluten-free!

Here are 20 of our Best Quinoa Recipes that will not only leave you feeling nourished and satisfied but will DELIGHT your taste buds, as well! Many of you have been asking for more recipes featuring Quinoa- a mighty little superfood packed full of protein and fiber –so here are 20 of our most popular, highly-rated, globally-inspired Quinoa...

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