Creamy Spinach Soup with Mint

Nutritious spring Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. Love sometimes wants to do us a g…

Creamy Vegan Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. #spinachsoup

Nutritious spring Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.~ Hafiz Just a few simple...

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Spirulina Dressing

This delicious and vibrant Spirulina Dressing is creamy, vegan, and full of nutrients, vitamins, and minerals.   Introducing my new favorite salad dressing… Spirulina dressing! I realize this may be a stretch for some of you, but for those of yo…

This delicious and nutritious Spirulina Dressing is full of antioxidants, vitamins, and minerals. Creamy, vegan and flavorful! #spirulina #spirulinadressing #spirulinabenefits

This delicious and vibrant Spirulina Dressing is creamy, vegan, and full of nutrients, vitamins, and minerals.   Introducing my new favorite salad dressing… Spirulina dressing! I realize this may be a stretch for some of you, but for those of you already on the spirulina bandwagon, I think you’ll love this tasty use for it....

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Spirulina Sea Salad

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmo…

Nutrient-rich Spirulina Sea Salad is pure superfood for the body. This healthy salad is made with dulse, kelp noodles, fresh veggies and Spirulina Dressing, keep it vegan or add ahi or smoked Salmon! #spirulina #dulse #kelpnoodles

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmon. Vegan-adaptable and Low-carb.  Keeping your body healthy is an expression of gratitude to the whole...

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Fresh Nettle Super Tonic

A vibrant Spring tonic, fresh Nettle Juice is full of minerals, vitamins and phytonutrients.  With just a few ingredients thrown in the blender your super-nutritious green juice is ready in minutes! How are you tending to the emerging story of your li…

A vibrant Spring tonic, fresh Nettle Juice is full of minerals, vitamins and phytonutrients.  With just a few ingredients thrown in the blender your super-nutritious green juice is ready in minutes! #nettles #nettlejuice #stingingnettles

A vibrant Spring tonic, fresh Nettle Juice is full of minerals, vitamins and phytonutrients.  With just a few ingredients thrown in the blender your super-nutritious green juice is ready in minutes! How are you tending to the emerging story of your life?- Carol Hegedus Nettle, how I love thee!  This amazing plant is powerfully nutritious....

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Rustic Seed Crackers

Light and crisp, these Rustic Seed Crackers are keto, gluten-free and vegan.  This recipe is incredibly easy, adaptable and full of toasty rich flavor.  They are the perfect snack by themselves, and also pair with most toppings. Love and compassion ar…

Light and crisp, these Rustic Seed Crackers are keto, gluten-free and vegan.  This recipe is incredibly easy, flexible, adaptable and full of toasty rich flavor.  They are the perfect snack by themselves, and pair with most toppings. #ketocrackers #keto #crackers #seededcrakers #seedcrackers

Light and crisp, these Rustic Seed Crackers are keto, gluten-free and vegan.  This recipe is incredibly easy, adaptable and full of toasty rich flavor.  They are the perfect snack by themselves, and also pair with most toppings. Love and compassion are necessities, not luxuries.  Without them humanity cannot survive.  ~Dalai Lama Here’s a really tasty...

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How to Grow Microgreens

How to Grow Microgreens! Here’s a simple, step-by-step guide on how to grow microgreens indoors to add to Buddha Bowls, salads, sandwiches, wraps or smoothies. Not only are they packed full of nutrients, they are guaranteed to bring a little joy…

How to Grow Microgreens- an easy guide to growing your own healthy Microgreens indoors with no special equipment. Microgreens- especially broccoli seeds have tremendous health benefits! #microgreens

How to Grow Microgreens! Here’s a simple, step-by-step guide on how to grow microgreens indoors to add to Buddha Bowls, salads, sandwiches, wraps or smoothies. Not only are they packed full of nutrients, they are guaranteed to bring a little joy. Your heart is full of fertile seeds, waiting to sprout. ~Morihei Ueshiba It is...

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Our 20 Best Chickpea Recipes!

Here are our most popular, 20 Best Chickpea Recipes that are not only easy, healthy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe from places like India, the Middle East,…

Here are our most popular, 20 Best Chickpea Recipes that are not only easy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe like India, the Middle East, Morocco, and the Mediterranean. #chickpeas, #garbanzobeans, #chickpearecipes

Here are our most popular, 20 Best Chickpea Recipes that are not only easy, healthy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe from places like India, the Middle East, Morocco, and the Mediterranean.  Some of these chickpea recipes can be made in the instant...

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Miso Mushroom Bowl

This plant-based Miso Mushroom Bowl is served over a bed of warm brown rice, topped with healthy veggies, and drizzled with the tastiest Sesame Miso Ginger Dressing (that you’ll want to put on everything)!  Vegan!  Calling all mushrooms lovers! …

A flavorful Miso Mushroom Bowl with brown rice, avocado, cabbage, carrots, daikon, edamame and a Miso Ginger Dressing. Vegan and Gluten free. #bowl #veganbowl #vegandinner #mushroombowl

This plant-based Miso Mushroom Bowl is served over a bed of warm brown rice, topped with healthy veggies, and drizzled with the tastiest Sesame Miso Ginger Dressing (that you’ll want to put on everything)!  Vegan!  Calling all mushrooms lovers!  This Miso Mushroom Bowl is not only plant-powered and highly nutritious, it is also full of delicious...

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Golden Cauliflower Dal w/ Red Lentils, Coconut and Spinach

Golden Cauliflower Dal with Spinach, Red Lentils and Coconut, a gently spiced Indian stew that is warming and comforting.  Ring out the old, ring in the new,  Ring, happy bells, across the snow:  The year is going, let him go;  Ring out the false, rin…

Cauliflower Dal with Coconut and Spinach made with split red lentils and fragrant Indian spices. A healthy comforting, plant-based dinner recipe. Vegan-adaptable. #dal #cauliflower #dalrecipe #lentils

Golden Cauliflower Dal with Spinach, Red Lentils and Coconut, a gently spiced Indian stew that is warming and comforting.  Ring out the old, ring in the new,  Ring, happy bells, across the snow:  The year is going, let him go;  Ring out the false, ring in the true. ~ Tennyson A whole head of cauliflower...

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20 Buddha Bowls (Vegan & Plant Based!)

How to Build a Buddha Bowl and 20 of our most popular Buddha Bowl Recipes from 2020 – all plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant protein. Globally inspired, these nourishing bowls are packed full…

How to Build a Buddha Bowl plus 20 Buddha Bowl Recipes! Globally inspired, plant-based, vegan-adaptable and full of healthy vegetables, these nourishing vegetarian bowls will keep you energized and satisfied. #buddhabowl #buddhabowls #healthybowls #veganbowl

How to Build a Buddha Bowl and 20 of our most popular Buddha Bowl Recipes from 2020 – all plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant protein. Globally inspired, these nourishing bowls are packed full of flavor! The Gods created certain kinds of beings to replenish our bodies; they are the...

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