The Ultimate Taco Salad

Here’s the tastiest taco salad recipe: a healthy and easy dinner everyone loves — and customizable for any diet! Don’t miss this hack for a quick salad dressing. Here’s an easy dinner recipe that seems to please just about everyone: Taco Salad! This Tex-Mex salad has been impressing for decades, and it gives us all the 1990’s nostalgic vibes. Here’s why we love this concept: it’s customizable for any eater and easy to scale up for a crowd. In fact, my mother in law often whips this up to feed anywhere from 4 to 20 people, all with different diets. Here are the tricks to how to make the best taco salad…that’s pretty darn healthy, too! Essential ingredients in the best taco salad recipe There are many ways to make a taco salad; it’s more of a concept than an exact recipe. The original idea is Tex-Mex in origin and started back in the 1960’s. Here we’ll cover all the essential parts of a taco salad, then you can customize it to your heart’s content! With that in mind, here are the essential ingredients in a taco salad recipe: Taco meat: To fit many diets, try either this killer vegan […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s the tastiest taco salad recipe: a healthy and easy dinner everyone loves — and customizable for any diet! Don’t miss this hack for a quick salad dressing.

Taco salad

Here’s an easy dinner recipe that seems to please just about everyone: Taco Salad! This Tex-Mex salad has been impressing for decades, and it gives us all the 1990’s nostalgic vibes. Here’s why we love this concept: it’s customizable for any eater and easy to scale up for a crowd. In fact, my mother in law often whips this up to feed anywhere from 4 to 20 people, all with different diets. Here are the tricks to how to make the best taco salad…that’s pretty darn healthy, too!

Essential ingredients in the best taco salad recipe

There are many ways to make a taco salad; it’s more of a concept than an exact recipe. The original idea is Tex-Mex in origin and started back in the 1960’s. Here we’ll cover all the essential parts of a taco salad, then you can customize it to your heart’s content! With that in mind, here are the essential ingredients in a taco salad recipe:

  1. Taco meat: To fit many diets, try either this killer vegan taco meat or traditional ground beef.
  2. Taco salad dressing: There’s a secret to the easiest dressing…scroll down.
  3. Veggies: You’ve got to have romaine lettuce, canned corn, and either tomatoes or pico de gallo.
  4. Optional toppers: Beans, cheese, avocado, etc are all optional
  5. Tortilla chips: Chips are absolutely required for a taco salad recipe: both for the crunch and the corn flavor. Do not omit!
Taco salad recipe

For the taco meat: use vegan or ground beef!

This taco salad recipe is flexible enough to feed any eater. Around here we eat a lot of vegetarian and vegan recipes. But when we serve a crowd, we want a concept that works for everyone. This recipe is a classic taco salad, vegan taco salad, and healthy taco salad: all in one! That, in our minds, makes this one stellar meal worth putting in your regular rotation. Here are the two types of taco meat to use, vegan or classic:

  • Walnut taco meat is incredibly delicious. No judgement zone, here. This walnut taco meat might be a little different, but it receives rave reviews from meat eaters and vegetarians alike! Walnuts, mushrooms and spices make a texture that’s incredibly similar to real meat. (Promise. Try it!)
  • Or, use ground beef. The recipe below has instructions for how to cook the ground beef. In fact, you’ll use the exact same spices as the meatless taco meat.
Vegan Taco Meat | Walnut taco meat
Walnut taco meat is surprisingly delicious. But feel free to go classic!

Taco salad dressing: a quick and easy hack!

Our other favorite thing about this taco salad recipe: the dressing! Why make a fancy dressing when you can mix together a few fridge staples? Here’s what to mix together for this taco salad dressing:

  • Red salsa
  • Greek yogurt (or purchased vegan yogurt)
  • Sour cream (skip or use vegan mayo)
  • Hot sauce

The sour cream adds a needed richness to the Greek yogurt, making a creamy, zingy dressing that takes no time at all to put together! You can also use mayo if you prefer. For vegan or dairy free, just use purchased vegan versions of these dairy products. You can also try our Cilantro Sauce or Chipotle Sauce. But this dressing is so tasty…essentially what we put on our taco salad anyway, but better.

Taco salad dressing

Taco salad toppings

Once you’ve got the taco meat and dressing, it’s on to the toppings! There are some taco salad toppings that we believe are required, and then lots of optional ideas. We’ll start with what we think is absolutely required, then mention a few other ways to customize it:

  • Romaine hearts: Required! We like crunchy romaine hearts if you can find them, but you can also use a romaine lettuce head and make sure to mix in those crunchy inner leaves.
  • Canned corn: Something about the canned corn just makes it right. Trust us.
  • Organic corn chips: Chips are 100% required for crunch and flavor. For a healthy taco salad, look for organic corn chips that have only 3 ingredients: corn, oil, and salt! Check the back of the package when you’re shopping.
  • Tomatoes or pico de gallo: A tomato element is also required: chopped tomatoes or pico.
  • Avocado or guacamole: Use whatever you prefer. This starts to get into optional territory.
  • Other ideas: The sky’s the limit! Try our easy black beans, refried beans, or shredded cheddar cheese. Also add a zing with hot sauce, taco sauce or pickled jalapenos!

Make it a meal!

Taco salad is a complete meal in itself: the original bowl meal! But you may want to add a few sides if you’re entertaining or serving a larger crowd. Here are some ideas:

And that’s it! Let us know if you try it…especially that vegan taco meat (wondering what you’ll think!).

Taco salad

More Tex Mex recipes

Love Tex Mex cuisine? Here are a few more stand-out recipes you’d love:

This taco salad recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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The Ultimate Taco Salad


1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Diet: Vegan

Description

Here’s the tastiest taco salad recipe: a fast and easy dinner everyone loves — and totally customizable for any diet! Don’t miss this hack for a quick salad dressing. 


Ingredients

For the taco salad

  • 1 recipe Vegan Walnut Taco Meat or 1 pound ground beef
  • 3 romaine lettuce hearts (enough for 8 cups chopped)
  • 1 cup canned corn, drained
  • 1 handful ripe cherry tomatoes or pico de gallo (purchased or homemade)
  • 1 ripe avocado or 1 cup guacamole
  • 2 handfuls finely chopped red onion or thinly sliced green onion, or both
  • Crushed tortilla chips (about 1 handful per serving)
  • Optional toppings: Easy black beans or refried beans, shredded Colby jack or cheddar cheese, taco sauce, or pickled jalapenos or pickled onions

For the dressing (or use Cilantro Sauce or Chipotle Sauce)

  • 1/2 cup red salsa (mild or medium)
  • 1/2 cup Greek yogurt (for vegan, substitute purchased vegan yogurt)
  • 1/4 cup sour cream (or mayonnaise; for vegan, omit or add more yogurt to taste)
  • 1 teaspoon hot sauce
  • 2 pinches kosher salt

Instructions

  1. Make the Walnut Taco Meat. Or if using ground beef, add it to a skillet with 1 tablespoon cumin and 1 teaspoon each smoked paprika (or chili powder), onion powder, and garlic powder. Cook for about 8 minutes until browned, then drain the fat. 
  2. Chop the romaine, drain the corn, half the tomatoes and dice the avocado. Thinly slice the onion. Prep any additional toppings. 
  3. Make the taco salad dressing by stirring together all ingredients. 
  4. To serve, place romaine in a bowl or on a plate. Top with veggies, taco meat, crushed tortilla chips, and drizzle with taco salad dressing. 
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Tex Mex

Keywords: Taco salad, Taco salad recipe, Healthy taco salad

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Tofu Tacos

This tofu tacos recipe is what easy dinners are made of! The filling is spiced to perfection, making it a vegan meal everyone will love. Here’s a fast and easy dinner that went over like a charm over here: Tofu Tacos! While it’s not typically served in a tortilla, tofu is ideal for tacos. Its neutral flavor takes on whatever flavors you season it with: and these tofu crumbles are quite the kitchen trick. Add cumin, garlic powder, chili powder and smoked paprika, and the filling is bursting with flavor! You can whip up these easy tacos in just 20 minutes, making them ideal for weeknight meals. Wait: you can make a block of rubbery white tofu into the best vegan tacos filling? Here’s how. First off: is tofu healthy? There’s a lot of misinformation related to the health benefits of this soy product, so we get this question a lot. Here’s the thing: Tofu in moderation is part of a healthy diet (several times per week). Per to the Harvard School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week. It’s likely to provide health benefits, especially when you eat it as an […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This tofu tacos recipe is what easy dinners are made of! The filling is spiced to perfection, making it a vegan meal everyone will love.

Tofu Tacos

Here’s a fast and easy dinner that went over like a charm over here: Tofu Tacos! While it’s not typically served in a tortilla, tofu is ideal for tacos. Its neutral flavor takes on whatever flavors you season it with: and these tofu crumbles are quite the kitchen trick. Add cumin, garlic powder, chili powder and smoked paprika, and the filling is bursting with flavor! You can whip up these easy tacos in just 20 minutes, making them ideal for weeknight meals. Wait: you can make a block of rubbery white tofu into the best vegan tacos filling? Here’s how.

First off: is tofu healthy?

There’s a lot of misinformation related to the health benefits of this soy product, so we get this question a lot. Here’s the thing: Tofu in moderation is part of a healthy diet (several times per week). Per to the Harvard School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week. It’s likely to provide health benefits, especially when you eat it as an alternative to red meat and processed meat. For more, go to Straight Talk About Soy and Is Tofu Good for You?

Here at A Couple Cooks, for years we avoided tofu though we ate mostly vegetarian and vegan recipes. The past few years we’ve come around to it as a delicious and easy to prepare vegan protein! We just didn’t know the best ways to prepare it. Speaking of, here’s one of our new favorites…

Tofu Tacos recipe

How to turn a block into tofu tacos filling

Yes, it’s easier than you think to make a flavorless block of pressed soy into a delicious tofu tacos filling! The secret: tofu crumbles. You’ll break the tofu into smaller irregular shaped pieces, then mix it with delicious seasonings. Here’s what to do:

  • Crumble the tofu with your fingers. Yep, throw it right into a bowl and crumble it up! It’s usually pretty cold at this point (since it’s refrigerated), so you’ll have to grin and bear it.
  • Add olive oil and the secret spices. In this case, that’s cumin, garlic powder, chili powder and smoked paprika.
  • Cook in a skillet for 8 to 10 minutes. You’ll want it to be just browned and becoming lightly crisp on the outsides.

The easiest taco toppings

To keep these as a quick and easy dinner recipe, we went for the simplest toppings imaginable. Of course, you can customize them as you’d like! Here’s what we do when we’re in a rush:

  • Sliced red cabbage with lime: Thinly slice it, then spritz with lime juice and add a few pinches salt. You don’t even need to measure!
  • Pico de gallo: Get store-bought for the quickest prep.
  • Torn cilantro: No need to chop: just tear it with your fingers.
  • Yogurt mixed with hot sauce: This is our other favorite taco sauce trick! Take some vegan yogurt and swirl it with Mexican hot sauce (we like Cholula). It makes an instant creamy, spicy sauce. You can also use storebought salsa or taco sauce (or make homemade).
Tofu tacos filling

More tofu tacos topping ideas

The toppings listed above are the quickest and easiest: and usually they’re all we need! But if you want to get fancier, we’ve got lots of great options. Here are some fun tacos fillings ideas:

Tip: warm your tortillas

Here’s our biggest tip for tofu tacos, or tacos of any kind: warm your tortillas! There’s nothing worse than a taco with a tough, cold tortilla. Here’s how to warm tortillas like a pro:

  • Place them over the flame of a gas burner (preferred!). The best way? Place each tortilla directly on a gas burner for a few seconds per side. It lightly chars the edges and warms the tortillas. Then throw them into a tortilla warmer!
  • Or, warm them in the oven. If you don’t have a gas burner, you can warm them in the oven. Go to How to Warm Tortillas.
Tofu tacos

More great tofu recipes

There are so many great recipe to make with tofu! As I mentioned above, we used to avoid tofu but now we like including it as part of a healthy vegetarian and vegan diet! Now that we know the best ways to prepare it, we always look forward to including it in weekly meals. How about you: are you a tofu convert too? Have you always loved this tasty soy protein?

Here are a few more great tofu recipes we’d recommend in addition to these tofu tacos:

This tofu tacos recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Tofu Tacos

Easy Tofu Tacos


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 8 tacos
  • Diet: Vegan

Description

This tofu tacos recipe is what easy dinners are made of! The filling is spiced to perfection, making it a vegan meal everyone will love. 


Ingredients

For the tofu

  • 12 to 14-ounce block extra firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 2 teaspoons smoked paprika
  • 3 tablespoons olive oil, divided

For the tacos

  • 2 cups red cabbage
  • Lime wedges
  • Fresh cilantro leaves, torn
  • Pico de gallo (purchased or homemade)
  • Vegan yogurt (or regular), mixed with salt and Mexican hot sauce to taste (we like Cholula brand)

Instructions

  1. Make the tofu crumbles: Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into roughly bite-sized crumbles. (It might be a little cold on your hands: don’t worry, it should only take a few seconds!). Stir in 2 tablespoons of the olive oil, salt and spices.
  2. Heat the remaining 1 tablespoon olive oil in a large non-stick skillet. Add the tofu and cook on medium high for 8 to 10 minutes, breaking up large pieces into bite sized chunks and stirring occasionally, until browned and lightly crispy and the liquid evaporates. (The exact timing depends on the tofu brand.)
  3. Assemble the toppings: Thinly slice the red cabbage, and place it in a bowl. Spritz with the juice of 2 lime wedges and add a few pinches kosher salt. Mix the vegan yogurt with Mexican hot sauce to taste, and add a few pinches of salt. 
  4. Warm the tortillas: Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  5. Serve: Place the tofu crumbles in the tortillas, then top with toppings and enjoy. 
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican inspired

Keywords: Tofu tacos

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Black Bean Tacos

This black bean tacos recipe takes just 15 minutes! It’s a fast and easy dinner idea that’s easy to customize and pleases everyone. On the lookout for those elusive recipes that are healthy, easy and delicious? Meet our new favorite: these easy Black Bean Tacos! We created this recipe to be totally customizable based on your diet and available time. It stars our 5 minute black beans, a quick taco filling idea that’s bursting with flavor in just a few minutes. Top it with all the best taco toppings: corn, avocado, pickled onions: and a sprinkling of feta cheese. If you have time, we love it with cilantro lime sauce: but taco sauce and sour cream does the trick too! There’s really something for everyone with this one. More seriuously easy tacos? Try our Refried Bean Tacos or Egg Tacos! How to make the easiest black bean tacos These black bean tacos are beyond easy: and they work with whatever toppings you’d like! The secret behind them is the easy black bean filling. Here’s what to know about how to make the fastest black bean tacos there are: Mince garlic, then cook 30 seconds in butter and olive oil. The […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This black bean tacos recipe takes just 15 minutes! It’s a fast and easy dinner idea that’s easy to customize and pleases everyone.

Black bean tacos

On the lookout for those elusive recipes that are healthy, easy and delicious? Meet our new favorite: these easy Black Bean Tacos! We created this recipe to be totally customizable based on your diet and available time. It stars our 5 minute black beans, a quick taco filling idea that’s bursting with flavor in just a few minutes. Top it with all the best taco toppings: corn, avocado, pickled onions: and a sprinkling of feta cheese. If you have time, we love it with cilantro lime sauce: but taco sauce and sour cream does the trick too! There’s really something for everyone with this one.

More seriuously easy tacos? Try our Refried Bean Tacos or Egg Tacos!

How to make the easiest black bean tacos

These black bean tacos are beyond easy: and they work with whatever toppings you’d like! The secret behind them is the easy black bean filling. Here’s what to know about how to make the fastest black bean tacos there are:

  • Mince garlic, then cook 30 seconds in butter and olive oil. The combination of two cooking fats makes for the very best flavor. But you can substitute all olive oil if you’d like!
  • Add drained but not rinsed black beans and cook 3 to 4 minutes. Here’s the key: a little bit of the can liquid will remain on the beans, making a thick sauce for the tacos.
  • Note: all black bean brands are different. Some canned black beans are more tender than others. We like this best with a black bean brand that’s very tender vs a more al dente type of bean. You’ll have to experiment to find your favorite!
Black bean tacos recipe

Customize your taco toppings!

Once you’ve got the black bean filling, it’s time for toppings! We’ve listed our favorite toppings in the recipe below. You can customize based on your preferences and diet. But it is important to have a few elements. Here’s what to note about topping your black bean toppings:

  • Crunchy veggies are required! Because black beans are soft in texture, you’ll need a crunchy contrast. Here we used chopped romaine and corn. Use these if at all possible!
  • You’ll need a good sauce. A good sauce is the key to a tasty taco! Purchased taco sauce or salsa and sour cream is the fastest option. If you have 5 minutes, make our Cilantro Lime Sauce.
  • Cheese is nice, but optional. We like adding a sprinkle of feta crumbles or queso fresco: you can also use shredded cheese.
  • Add other veggies as desired! We love it with avocado and the bright tang of pickled red onions, made in advance. A few sliced jalapeno peppers are nice too. If you have lots of time, make them with roasted sweet potatoes for an even tastier taco!
Black bean tacos

Sauce options for black bean tacos!

There are lots of other sauce options for these tacos! Here are a few more great options listed in terms of timing and diet preferences:

Tip: warm your tortillas

Here’s our biggest tip for black bean tacos: warm your tortillas! There’s nothing worse than a taco with a tough, cold tortilla. Here’s how to warm tortillas like a pro:

  • Place them over the flame of a gas burner (preferred!). The best way? Place each tortilla directly on a gas burner for a few seconds per side. It lightly chars the edges and warms the tortillas. Then throw them into a tortilla warmer!
  • Or, warm them in the oven. If you don’t have a gas burner, you can warm them in the oven. Go to How to Warm Tortillas.
Black bean tacos

Make gluten free or vegan black bean tacos

It’s easy to adapt these black bean tacos for various diets! Here’s what to do:

  • For gluten free, use corn tortillas. There are also lots of gluten free tortilla options these days, like cassava, sweet potato, and more. Check your local grocery!
  • For vegan, use vegan toppings. Use all olive oil for the black beans and omit the cheese toppings. Add a vegan sauce like Cilantro Sauce.

Black beans nutrition

What makes these black bean tacos such a great healthy dinner idea? They star black beans! Black beans are:

  • Excellent source of protein. 1 cup has 15 grams of protein, about 30% of your daily protein needs.
  • Excellent source of fiber. 1 cup also has 15 grams of fiber, about 50% of your daily intake.
  • Lower glycemic index compared to many other high-carbohydrate foods, meaning they cause a smaller rise in blood sugar after a meal.
Black bean tacos

This black bean tacos recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Black bean tacos

Easy Black Bean Tacos (15 Minutes!)


1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 8 tacos (4 servings)
  • Diet: Vegetarian

Description

This black bean tacos recipe takes just 15 minutes! It’s a fast and easy dinner idea that’s easy to customize and pleases everyone.


Ingredients

For the black beans*

  • 2 15-ounce can black beans
  • 2 garlic cloves
  • 1 tablespoon olive oil 
  • 1 tablespoon butter (or substitute more olive oil for vegan)
  • 1/2 teaspoon cumin
  • 1 scant teaspoon kosher salt

For the tacos


Instructions

  1. Make the black beans: Drain the beans, but don’t rinse them. Mince the garlic. In a medium saucepan, heat the olive oil and butter over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 3 to 4 minutes until warmed through and the liquid cooks down and thickens. Taste and add additional salt if desired. 
  2. Assemble the toppings: Review the toppings above and prep them as desired.
  3. Warm the tortillas: Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  4. Serve: Place the black beans in the tortillas, then top with toppings and enjoy. 

Notes

*Variation: Add Roasted sweet potatoes to make Sweet potato black bean tacos.

**If you have 5 minutes, it’s well worth it to make the Cilantro Lime Sauce! Or make the vegan Creamy Cilantro Sauce in advance.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican inspired

Keywords: Black bean tacos

More with black beans

Love beans? Here are some of our top black bean recipes:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Quick Vegan Curry

This vegan curry recipe is full of healthy vegetables and big flavor: and it takes under 25 minutes! The perfect fast and easy dinner. We’re always on the lookout for fast flavorful dinners, and this one is now regular rotation. Try this quick Vegan Curry! Here, coconut milk and curry powder make healthy vegetables taste like a decadent treat. And, it takes under 25 minutes to whip up! It’s an ode to the simplicity of plant-based ingredients and great seasoning. This spin on our chickpea curry has even more veggies and nutrients without affecting the overall cook time…which is crucial on weeknights, in our book. It comes out so delicious in such a short time: you’ll feel like a kitchen magician. What’s a curry, anyway? Curry is a pretty loose term. Per Bon Appetit, it was a word used by colonizers to simplify what they saw in foreign cuisines. Today, the word “curry” usually describes a dish with a spiced sauce and meat or vegetables, often eaten with rice or flatbread like naan. The dish is made in many countries, including India, Thailand, Cambodia, Malaysia, Indonesia, and England. Keep in mind that curry powder is a Western invention! Curry powder takes […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This vegan curry recipe is full of healthy vegetables and big flavor: and it takes under 25 minutes! The perfect fast and easy dinner.

Vegan curry

We’re always on the lookout for fast flavorful dinners, and this one is now regular rotation. Try this quick Vegan Curry! Here, coconut milk and curry powder make healthy vegetables taste like a decadent treat. And, it takes under 25 minutes to whip up! It’s an ode to the simplicity of plant-based ingredients and great seasoning. This spin on our chickpea curry has even more veggies and nutrients without affecting the overall cook time…which is crucial on weeknights, in our book. It comes out so delicious in such a short time: you’ll feel like a kitchen magician.

What’s a curry, anyway?

Curry is a pretty loose term. Per Bon Appetit, it was a word used by colonizers to simplify what they saw in foreign cuisines. Today, the word “curry” usually describes a dish with a spiced sauce and meat or vegetables, often eaten with rice or flatbread like naan. The dish is made in many countries, including India, Thailand, Cambodia, Malaysia, Indonesia, and England.

Keep in mind that curry powder is a Western invention! Curry powder takes the common spices of Indian curries and packages them into a spice blend. Authentic Indian spices are mixed up by the cook and vary based on the region and household.

Vegan curry recipe

Looking for an authentic Indian dinner?

If you’d like an authentic Indian dinner recipe, head to our Masoor Dal (Indian Red Lentils). This recipe was shared with us directly from Asma Khan, an Indian chef with a popular restaurant in London. You’ll love these creamy flavorful lentils, and you can serve with basmati rice as well! Another great resource for authentic Indian recipes is chef and author Madhur Jaffrey.

Ingredients in this vegan curry recipe

Making a curry is not part of our cultural heritage; it’s an ode to the flavors and techniques of an Indian-style tomato based curry! We hope you’ll find it’s a great way to eat lots of veggies…fast! Here’s what you’ll need to make this curry in a hurry:

  • Yellow onion
  • Bell pepper: A medium red bell pepper provides 169% of your daily vitamin C (source), so we’re always sneaking peppers into our recipes!
  • Garlic
  • Fresh ginger
  • Spinach
  • Chickpeas: Chickpeas add plant-based protein, helping this dish stay filling
  • Peas: Peas are also legumes and add a hit of plant-based protein
  • Olive oil
  • Fire roasted tomatoes
  • Curry powder and cumin
  • Coconut milk: While many Indian curries use dairy, some use coconut milk for creaminess, which is perfect for a vegan curry
Vegan curry

Fire roasted tomatoes…and a substitute

Canned fire roasted tomatoes are one of our secrets for quick dinners. Why? These tomatoes are charred over an open flame, making their flavor taste sweeter right out of the can. Ever tried some tomatoes that taste metallic or bitter out of the can? Fire roasted tomatoes solve that problem. They’re a type of tomato, not a brand, and you can find them in many grocery stores in the US these days.

Can’t find fire roasted tomatoes? No problem! Just use the best quality crushed tomatoes you can find. One thing we’ve found in making this vegan curry is that some brands of crushed tomatoes can be very thick. If your tomatoes are very thick, just stir in a little more coconut milk after simmering to balance out the sauce.

Serve with rice or other grains

This quick vegan curry is best served with rice or another whole grain! We like it with basmati rice, a long grain rice with an aromatic flavor that’s traditionally grown in India and the surrounding countries (Pakistan, Nepal, etc). Because of that, it’s best paired with Indian-style curries (whereas Thai curries are great with jasmine rice).

Of course, you can serve this curry with any whole grain you’d like! If you want to stray away from rice, there are lots of rice substitutes. Try quinoa, cauliflower rice, or even lentil rice (we get ours online).

Vegan curry

Another side to pair with a vegan curry

This vegan curry is so filling, you might not need a side dish! But if you’d like another side, naan bread is a nice side for an Indian-inspired curry. You can easily find packaged naan bread at the grocery, but often it’s not vegan. If you prefer, you can make our Vegan Naan Bread: it’s warm, soft and full of garlic flavor.

Make ahead and storage info

Can you make this quick vegan curry ahead? Yes! To meal prep, you can easily make it 1 day in advance and refrigerate until serving. Then just reheat it gently in a skillet, being sure not to overheat it so that the sauce doesn’t evaporate. Leftovers stay good for about 3 days in the refrigerator.

Or, you can make the rice in advance if you’re serving with rice! This is especially helpful with brown rice, which takes up to 40 minutes to make. To reheat the rice, place it in a pan on the stovetop and add a splash of water. Heat gently for a few minutes until the water evaporates and the rice is warmed through.

Vegan curry recipe

More curry recipes

This quick vegan curry is a favorite of ours that we make on the regular! Here are a few more great curry recipes we love:

This vegan curry recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print
Vegan curry

Quick Vegan Curry


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4
  • Diet: Vegan

Description

This vegan curry recipe is full of healthy vegetables and big flavor: and it takes under 25 minutes! The perfect fast and easy dinner.


Ingredients

  • White or brown basmati rice, to serve*
  • 1 yellow onion
  • 2 medium bell peppers (we used 1 yellow and 1 orange)
  • 1 large garlic clove
  • 1 teaspoon grated ginger
  • 1 tablespoon olive oil
  • 6 cups (5 ounces) baby spinach leaves (or chopped spinach)
  • 28-ounce can crushed fire roasted tomatoes (or best quality crushed tomatoes)**
  • 1 tablespoon curry powder (or garam masala)
  • 1 teaspoon cumin
  • 3/4 teaspoons kosher salt
  • 1 15-ounce can chickpeas
  • 1 cup frozen peas
  • 3/4 cup full fat coconut milk

Instructions

  1. Cook the rice: If serving with rice, start the basmati rice (or use an Instant Pot.)
  2. Prep the vegetables: Dice the onion and bell peppers. (For super speed, you can go to Step 3 and mince the garlic and ginger while they cook.) Mince the garlic. Peel and mince the ginger (or grate it).
  3. Saute the veggies: In a large skillet, heat the oil over medium high heat. Add the onion and peppers saute for 5 minutes. Add the garlic, ginger, and spinach and saute for 2 minutes until the spinach is fully wilted.
  4. Simmer: Carefully pour in the crushed tomatoes and their juices, then add the curry powder, cumin, salt, chickpeas, peas, and coconut milk. Cook for 5 minutes until bubbly. Remove from the heat. If desired, stir in a little more coconut milk (depending on the tomato brand*). Serve with rice.

Notes

*Or make the rice in advance, which is helpful for brown rice because it takes longer to cook. To reheat the rice, place it in a pan on the stovetop and add a splash of water. Heat gently for a few minutes until the water evaporates and the rice is warmed through.

**Fire roasted tomatoes are a special type of canned tomato that’s become widely available at most grocery stores. If you can’t find them, use the best quality tomatoes you can. All brands vary widely: we’ve found that some can be rather thick, so in that case we stir in a little more coconut milk at the end.

  • Category: Curry
  • Method: Stovetop
  • Cuisine: Indian inspired

Keywords: Vegan curry

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Honey Garlic Shrimp

This honey garlic shrimp is so irresistible, you’ll want to eat it every night! A sweet savory glaze covers succulent shrimp, and it’s done in 10 minutes. Every now and then a recipe comes along that knocks our socks off. And so it was with this Honey Garlic Shrimp recipe! There’s nothing like the sweet savory combination of honey garlic glaze and juicy shrimp. The best part? It takes 10 minutes to make. This one is hits all the comforting, satisfying dinner notes with a lightning fast prep speed. It’s hard to find those recipes with that elusive trifecta of healthy, easy and delicious: and this one has it in spades. The secrets behind honey garlic shrimp…in 10 minutes! There’s no marinating time needed with this honey garlic shrimp. It’s the ultimate fast and easy dinner idea…in just 10 minutes! One note: make sure to thaw the shrimp if you’re using frozen; this isn’t included in the timing. Here are a few of the secrets to this kitchen magic trick (or jump to the recipe below): Mix the shrimp with minced garlic, onion powder & salt. This allows maximum coverage of the seasoning on the shrimp first. Mix together a […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This honey garlic shrimp is so irresistible, you’ll want to eat it every night! A sweet savory glaze covers succulent shrimp, and it’s done in 10 minutes.

Honey Garlic Shrimp

Every now and then a recipe comes along that knocks our socks off. And so it was with this Honey Garlic Shrimp recipe! There’s nothing like the sweet savory combination of honey garlic glaze and juicy shrimp. The best part? It takes 10 minutes to make. This one is hits all the comforting, satisfying dinner notes with a lightning fast prep speed. It’s hard to find those recipes with that elusive trifecta of healthy, easy and delicious: and this one has it in spades.

The secrets behind honey garlic shrimp…in 10 minutes!

There’s no marinating time needed with this honey garlic shrimp. It’s the ultimate fast and easy dinner idea…in just 10 minutes! One note: make sure to thaw the shrimp if you’re using frozen; this isn’t included in the timing. Here are a few of the secrets to this kitchen magic trick (or jump to the recipe below):

  • Mix the shrimp with minced garlic, onion powder & salt. This allows maximum coverage of the seasoning on the shrimp first.
  • Mix together a quick sauce. Honey, soy sauce, and vinegar is all you need and it’s absolute perfection!
  • Sauté 1 to 2 minutes per side. To learn about the perfect sear, to Perfect Sautéed Shrimp.
  • Turn off the heat and add the sauce! Removing the heat is important so the sauce doesn’t evaporate when it hits the hot pan.
Honey garlic shrimp

The best shrimp to buy

When you’re shopping for shrimp, there are so many options at the store these days. If you’re making this honey garlic shrimp, here’s what we’d recommend:

  • Find medium shrimp (or large). Medium is nice because you get more bites! But either work. Medium is also labeled as 41 to 50 count, and Large as 31 to 40 count (which indicates how many shrimp there are per pound).
  • Use tail on or peeled. For this recipe we like tail on because it looks beautiful. But you do have to remove the tails with your hands as you eat them! So peeled is great too.
  • Fresh or frozen. Both are essentially the same freshness because most shrimp are immediately flash frozen. Just make sure to thaw the shrimp in advance.
  • Wild caught. Look for wild caught: it’s the most sustainable!
Honey garlic shrimp

How to thaw shrimp

What’s the best way to thaw shrimp? The easiest way is the night before! But if you’re like us and rarely think ahead: there’s a method too. Here’s the best way to thaw shrimp for this honey garlic shrimp recipe:

  • Day before: Place the frozen shrimp in the refrigerator overnight.
  • Day of: Place the frozen shrimp in a large bowl with very cold water. Stir the bowl every 5 minutes to break up clumps of shrimp that freeze together. The shrimp should defrost in about 15 minutes. Make sure to pat it dry before using!
Honey garlic shrimp

Ways to serve honey garlic shrimp

All you need are a side dish or two to make honey garlic shrimp into a healthy dinner that everyone will love. Our favorite picks? Rice and broccoli. Every time we make it, everyone around the table raves. Even our 4 year old inhales it! This is one of those recipes I could eat at least 6 out of 7 days of the week and be happy. Here are a few side dish ideas:

Honey garlic shrimp

This honey garlic shrimp recipe is…

Pescatarian, gluten-free and dairy free (with olive oil).

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Honey garlic shrimp

Honey Garlic Shrimp (in 10 Minutes!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 6 minutes
  • Cook Time: 4 minutes
  • Total Time: 10 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

This honey garlic shrimp is so irresistible, you’ll want to eat it every night! A sweet savory glaze covers succulent shrimp, and it’s done in 10 minutes.


Ingredients

  • 1 pound medium or large shrimp, deveined (tail on or peeled)
  • 3 garlic cloves
  • 1/2 teaspoon onion powder
  • Heaping 1/4 teaspoon kosher salt
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 2 teaspoon cornstarch
  • 3 tablespoons sesame oil

Instructions

  1. Thaw the shrimp, if using frozen.
  2. Mince the garlic. Pat the shrimp dry. Stir it together with the minced garlic, onion powder and kosher salt.
  3. Mix the honey, soy sauce, rice vinegar, and cornstarch in a small bowl, mixing until mostly smooth (a few small lumps are ok).
  4. In a large skillet, heat the sesame oil on medium high heat. Cook the shrimp for 1 to 2 minutes per side until opaque and cooked through, turning them with tongs.
  5. Turn off the heat and remove the shrimp. Add the glaze to the pan and stir until thickened, scraping up the browned bits from the bottom of the pan. Once thickened, stir the shrimp back into the sauce and serve.
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Seafood

Keywords: Honey garlic shrimp

More shrimp recipes

There are so many great ways to eat this tasty seafood! Shrimp features in many of our easy dinner ideas. Here are some of our favorite healthy shrimp recipes:

Shrimp with broccoli

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Pizza Soup

Take one bite of this pizza soup, and it tastes like your favorite pie in bowl form! Serve with crusty bread for an outrageously delicious meal. With our affinity for artisan pizza recipes, I’m surprised it’s taken us this long to think this idea. Pizza soup! Because who wouldn’t want all the flavors of a supreme pizza wrapped up in a cozy bowl? The broth is flavored with pizza sauce, tomatoes, and a little Parmesan to make it creamy. The toppings are swimming along inside: bell peppers, garlic and mushrooms, making for a savory pop that surprises you in every bite. Serve with garlic toast, grilled cheese or simply crusty bread and it’s a meal you’ll want to make over and over…and over. (We already have.) Ingredients in pizza soup This pizza soup was only a matter of time. Alex and I have been enamored with making artisan-style pizza since our honeymoon to Italy years ago. We’ve spent a decade researching pizza dough recipes and learning from professionals, and you’ll see that culmination in our next level Margherita Pizza. So what better challenge than to take all that know how and distill it down into a…soup? This pizza soup is […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Take one bite of this pizza soup, and it tastes like your favorite pie in bowl form! Serve with crusty bread for an outrageously delicious meal.

Pizza soup

With our affinity for artisan pizza recipes, I’m surprised it’s taken us this long to think this idea. Pizza soup! Because who wouldn’t want all the flavors of a supreme pizza wrapped up in a cozy bowl? The broth is flavored with pizza sauce, tomatoes, and a little Parmesan to make it creamy. The toppings are swimming along inside: bell peppers, garlic and mushrooms, making for a savory pop that surprises you in every bite. Serve with garlic toast, grilled cheese or simply crusty bread and it’s a meal you’ll want to make over and over…and over. (We already have.)

Ingredients in pizza soup

This pizza soup was only a matter of time. Alex and I have been enamored with making artisan-style pizza since our honeymoon to Italy years ago. We’ve spent a decade researching pizza dough recipes and learning from professionals, and you’ll see that culmination in our next level Margherita Pizza. So what better challenge than to take all that know how and distill it down into a…soup?

This pizza soup is for when you want the experience of pizza, but none of the hassle. The broth tastes so spot on that after a spoonful you’ll exclaim, “That tastes just like pizza!” (Promise. We did.) Here are the ingredients you’ll need to make it:

  • Pizza sauce
  • Canned crushed tomatoes (fire roasted if possible)
  • Vegetable broth
  • Olive oil
  • Parmesan cheese
  • Red onion, garlic, bell pepper, mushroom
  • Dried oregano and fennel seeds
Pizza soup

Find your favorite pizza sauce or make homemade

Part of the pizza flavor in this recipe comes from…pizza sauce! There are lots of great all natural pizza sauces out there these days. Here are a few things to keep in mind:

  • Grab a high quality jar of pizza sauce, organic if possible. Check the ingredients on the back to make sure there’s not too much added sugar or preservatives.
  • Or, make homemade! You can also make your own pizza sauce. Our Easy Pizza Sauce takes just 5 minutes in a blender. It’s sensational.

Fire roasted tomatoes add complexity

Here’s another tip for the best flavor in this pizza soup. Use fire roasted canned tomatoes! Fire roasted tomatoes are canned tomatoes that have been roasted over an open flame. It lightly chars the outsides and makes the flavor sweet right out of the can unlike most canned tomatoes.

Fire roasted tomatoes are sold by several different brands, and have become popular in grocery stores here in the US. If you can’t find them, you can substitute any high quality tomatoes you can find.

Pizza soup recipe

Fennel seeds add meaty flavor

Lastly: don’t be tempted to leave out the fennel seeds! Fennel is a vegetable that’s used in recipes raw or as dried seeds. You should be able to find them in the spice aisle in your grocery. Why is fennel seed so important? Well, it’s a spice that’s used in sausage, so it makes your brain think of meat. It adds as meaty, savory flavor to this soup that cannot be replicated!

Pizza soup variation: add mix-in ingredients!

Want to add more “toppings” to this pizza soup? It’s easy to add more vegetables to make this soup even more filling or to add protein. Here are some more ideas:

  • White beans (to add plant-based protein)
  • Spinach
  • Chopped pepperoni
  • Sliced black olives

What else would you add to this pizza soup?

Easy garlic bread
Go for garlic bread, grilled cheese or cheese toast

What to serve with pizza soup

Once you’ve cooked up a pot of pizza soup, the best part is figuring out what to serve with it! There are so many great ways to accessorize it to make it a full meal. Here are some ideas:

This pizza soup recipe is…

Vegetarian and gluten-free.

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Pizza soup

Easy Pizza Soup


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

Take one bite of this pizza soup, and it tastes just like your favorite pie in bowl form! Serve with crusty bread for an outrageously delicious meal.


Ingredients

  • 1 red onion
  • 4 cloves garlic
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 medium portobello mushroom caps
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1 tablespoon dried oregano
  • 1 teaspoon fennel seeds
  • 15 ounce jar pizza sauce (or Easy Pizza Sauce)
  • 28-ounce can fire-roasted crushed tomatoes
  • 1 quart (4 cups) vegetable broth
  • 1/2 cup Parmesan cheese, plus more for the garnish
  • Fresh basil, for the garnish (optional)
  • 1/2 recipe Homemade Croutons, crusty bread, garlic bread or garlic toast, for serving (optional)

Instructions

  1. Dice the onion. Mince the garlic. Dice the bell peppers. Destem and chop the mushroom caps into bite-sized pieces.
  2. In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the onion, mushrooms, and peppers and sauté for 4 minutes, until translucent. Add 1/2 teaspoon kosher salt, the garlic, oregano, fennel, and red pepper flakes and cook 2 to 3 minutes until fragrant and the veggies have softened.
  3. Add the pizza sauce, canned tomatoes and their liquid, and vegetable broth. Bring to a boil, then reduce heat and simmer 10 minutes.  Stir in the cheese and simmer 5 more minutes until it is melted. Taste and add additional kosher salt if necessary. 
  4. Serve warm topped with homemade croutons, additional Parmesan cheese, and fresh basil leaves (or simply serve with crusty bread or a gluten free bread substitute). 
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Soup

Keywords: Pizza soup

More soup recipes…and pizza recipes!

When pizza and soup collide…it’s such a treat! Here are a few more of our favorite soup recipes and pizza pies:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Avocado Club Sandwich

Here’s the most irresistible avocado sandwich: the Avocado Club! It’s filling and full of hearty flavor, the ideal easy lunch idea. No matter how many new recipes we find, Alex and always need more easy lunch ideas to keep things fresh. So here’s an easy lunch recipe that hit the spot with both of us: our Ultimate Avocado Sandwich, aka the Avocado Club! Contrary to what you might think, simply slapping an avocado on a sandwich is not as delicious as it sounds. Alex and I have had lots of sub-par veggie sandwiches that aren’t hearty or filling. So we created this Avocado Club: full of umami flavor and so satisfying that it surprised us both. The combination of smoky, rich, hearty, crunchy and savory is so irresistible…you’ll want to eat it all over again once it’s gone. Ingredients in this avocado sandwich What makes this avocado sandwich the ultimate sandwich? Well, often veggie sandwiches are just comprised of crunchy veggies and no savory elements, making them crunchy and unsatisfying. This Avocado Club combines the best hearty and rich flavors to make a killer sandwich. Here’s what you need: Bread: A hearty, whole grain bread with lots of nuts and […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s the most irresistible avocado sandwich: the Avocado Club! It’s filling and full of hearty flavor, the ideal easy lunch idea.

Avocado sandwich

No matter how many new recipes we find, Alex and always need more easy lunch ideas to keep things fresh. So here’s an easy lunch recipe that hit the spot with both of us: our Ultimate Avocado Sandwich, aka the Avocado Club! Contrary to what you might think, simply slapping an avocado on a sandwich is not as delicious as it sounds. Alex and I have had lots of sub-par veggie sandwiches that aren’t hearty or filling. So we created this Avocado Club: full of umami flavor and so satisfying that it surprised us both. The combination of smoky, rich, hearty, crunchy and savory is so irresistible…you’ll want to eat it all over again once it’s gone.

Ingredients in this avocado sandwich

What makes this avocado sandwich the ultimate sandwich? Well, often veggie sandwiches are just comprised of crunchy veggies and no savory elements, making them crunchy and unsatisfying. This Avocado Club combines the best hearty and rich flavors to make a killer sandwich. Here’s what you need:

  • Bread: A hearty, whole grain bread with lots of nuts and seeds is delicious, or do an artisan bread or sourdough loaf
  • Avocado: Of course, make sure it’s perfectly ripe before you attempt this sandwich.
  • Tomato & lettuce: Same deal: make sure it’s ripe and juicy. If it’s the off-season, hydroponic greenhouse grown tomatoes have the best flavor.
  • Mayonnaise: The mayo brings massive savory flavor and moisture to the sandwich: do not omit! Use vegan mayo as necessary.
  • Cheese: Use both cheddar and provolone for contrasting color and flavor.
  • Coconut bacon (or bacon): The best part! Coconut bacon is so smoky and savory, you’ll forget this is a vegetarian sandwich (see below). Or you can use regular bacon if this is part of your diet.

Put it all together, and you’ve got a sammie that’s so savory and delicious, you’ll want to keep eating it over and over. (At least we have!)

Avocado sandwich

How to cut an avocado…the safe way!

Heard those stories of people cutting their hands when trying to cut an avocado? Don’t worry: there’s a safe way to cut an avocado and remove the pit. Once we learned this trick, we’ve used it countless times when making our favorite avocado recipes. Here’s what to know (or watch this video):

  1. Cut in half: Using a large chef’s knife, cut lengthwise around the avocado. Twist the two halves to separate them.
  2. Remove the pit: Place a towel in your hand and put the avocado on top. With a gentle but quick motion, tap the knife into the avocado pit, then twist it to remove it.
  3. Safely pull the pit from the knife: Do not attempt to remove the avocado pit with your hand! Instead, pull the cutting board close to your body, then place the pit against the far edge of the cutting board and pull back to release it from the knife. (Watch the video for this part!)
  4. Remove from the peel and slice: Use a large spoon to scoop out the avocado from the peel. Place the avocado with the cut side down, then cut it into slices.
Coconut bacon

The flavor maker: coconut bacon (or use standard)

Over here we eat vegetarian or plant-based most of the time, so we have a few tricks up our sleeve when it comes to adding a savory bacon flavor. There are three different ways to make vegan bacon, and they would each work well in this sandwich! Here’s a little breakdown on the types of vegan bacon, with coconut bacon as our top choice here:

  • Coconut Bacon: It’s easy to make with large coconut flakes and tastes amazing. You can barely detect a coconut flavor: it’s savory and smoky, with a nice crunch. Go to this Coconut Bacon recipe.
  • Shiitake Bacon: You can also make bacon out of shiitake mushrooms! It’s incredibly delicious, but doesn’t have the crunchy texture contrast. But if you prefer, go to Shiitake Bacon recipe.
  • Tempeh Bacon: Another option is using tempeh, a pressed soy cake that’s an alternative to tofu with more texture. We use it in our Vegan BLT and it would be great here. Go to Tempeh Bacon recipe.

Variations on this avocado sandwich

If you’re not into the Club sandwich vibe for this avocado sandwich, there are lots of variations! Overall, we like to include hearty, savory ingredients to keep the sandwich satisfying. Here are a few other flavors that pair well with avocado:

  • Cream cheese or goat cheese: Substitute a creamy cheese instead of the cheese slices.
  • Hummus: Want a vegan avocado sandwich? Hummus brings in savory notes that can stand in for cheese. (Go to Hummus Sandwich.)
  • Avocado egg sandwich: Add a fried egg or chopped hard boiled egg to make an avocado egg sandwich. (Go to Pesto Breakfast Sandwich and add avocado.)
Avocado sandwich

Make it a meal: a few great sides!

Honestly: we more often eat this avocado sandwich for dinner! The Avocado Club concept makes it seem fancy enough to write on a meal planning chalkboard, right? If you’re planning it for dinner, here are a few nice ideas for side dishes:

This avocado sandwich recipe is…

Vegetarian. For vegan, plant-based and dairy-free, use vegan mayo or hummus and skip the cheese.

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Avocado Club Sandwich


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 sandwiches
  • Diet: Vegetarian

Description

Here’s the most irresistible avocado sandwich: the Avocado Club! It’s filling and full of hearty flavor, the ideal easy lunch idea.


Ingredients

  • 1 handful coconut bacon (or cooked bacon)
  • 4 slices bread
  • 1 avocado
  • 1 large ripe tomato
  • Mayonnaise
  • 4 large leaves romaine lettuce
  • 1 slice cheddar cheese
  • 1 slice provolone cheese

Instructions

  1. Make the coconut bacon in advance and store in the freezer until ready to serve (no need to defrost). Alternatively, cook the bacon. 
  2. Toast the bread (optional but recommended).
  3. Slice the avocado and slice the tomatoes. Sprinkle the tomato slices with a pinch of salt. 
  4. Slather both sides of the bread with mayonnaise. Layer the bottom bread slice with cheddar and provolone cheese, then tomato slices and avocado slices. Top with a sprinkle of coconut bacon and the romaine lettuce. Add the other slice of bread and serve. 
  • Category: Sandwich
  • Method: Sandwich
  • Cuisine: American

Keywords: Avocado sandwich

More avocado recipes

Want more with everyone’s favorite fruit? Here are a few more of our favorite avocado recipes:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Instant Pot Mac and Cheese

This Instant Pot mac and cheese recipe is cozy and cheesy: the ultimate comfort food! It’s fast and easy to whip up in a pressure cooker. There’s nothing more comforting than a good bowl of mac and cheese. Ever tried it in your pressure cooker? Turns out, Instant Pot mac and cheese is layer upon layer of cozy. The way the Instant Pot cooks pasta makes it soft and supple, which has a down-home sort of vibe to it. It’s not al dente, but it almost feels like an elevated version of box mac and cheese. The big selling point here? The method is very hands off: throw the ingredients in the pot and press Go! Nothing better than that. Here are all the cozy secrets to this method. Ingredients for this Instant Pot mac and cheese recipe This Instant Pot mac and cheese recipe might even better easier than cooking from a box. (Maybe?) You need only a few ingredients, and assuming you stock cheese and pasta: they might already be in your pantry. Here’s what you need: Short pasta: Sure, you can use macaroni. But our favorite pasta shapes for mac and cheese are any other short type […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This Instant Pot mac and cheese recipe is cozy and cheesy: the ultimate comfort food! It’s fast and easy to whip up in a pressure cooker.

Instant Pot Mac and Cheese

There’s nothing more comforting than a good bowl of mac and cheese. Ever tried it in your pressure cooker? Turns out, Instant Pot mac and cheese is layer upon layer of cozy. The way the Instant Pot cooks pasta makes it soft and supple, which has a down-home sort of vibe to it. It’s not al dente, but it almost feels like an elevated version of box mac and cheese. The big selling point here? The method is very hands off: throw the ingredients in the pot and press Go! Nothing better than that. Here are all the cozy secrets to this method.

Ingredients for this Instant Pot mac and cheese recipe

This Instant Pot mac and cheese recipe might even better easier than cooking from a box. (Maybe?) You need only a few ingredients, and assuming you stock cheese and pasta: they might already be in your pantry. Here’s what you need:

  • Short pasta: Sure, you can use macaroni. But our favorite pasta shapes for mac and cheese are any other short type of pasta: shells, penne, fusilli, bowties, orecchiette and more. See below!
  • Sharp cheddar cheese: make sure it’s not aged
  • Monterey Jack cheese
  • Milk
  • Onion powder
  • Garlic powder
  • Seasoned Italian breadcrumbs (optional)
Mac and cheese Instant Pot

Pasta cooks to soft, not al dente in an Instant Pot

Over here, we’re sticklers for getting the perfect al dente when we cook our pasta. But here’s what to know about mac and cheese in the Instant Pot:

  • Cooking pasta in the Instant Pot comes out with a soft texture, not al dente. But here’s the thing: it’s still delicious! Cooking the pasta to a softer texture helps it to soak in sauces and it has more of a “down-home” cozy comforting vibe. Think of it as a totally different way to make a pot of pasta!
  • Leftovers of this Instant Pot mac and cheese work too. Even though the pasta comes out soft, leftovers work too! Add a splash of milk and reheat it in a skillet, and this tastes almost as good as new.

How to make Instant Pot mac and cheese: basic steps

There’s barely 5 minutes of hands on time here! It takes about 25 minutes to complete, but most of this Instant Pot mac and cheese recipe is hands off. That’s what makes it great as a quick weeknight meal, or to whip up for kids or as a side dish for a stunning main. Here are the basic steps to this recipe:

  • Pressure cook the pasta for 4 minutes. Remember that there’s a “preheat time” of about 10 minute before the Instant Pot gets up to pressure. This part takes about 15 minutes total.
  • Quick release! If you’re an Instant Pot pro, you’ll know: quick release recipes are the best! This means you don’t have to continue to wait for a natural release.
  • Switch to slow cooker mode and stir in the milk and cheese. Stir until they form a creamy sauce, just a minute or two.
Instant pot mac and cheese recipe

Bread crumbs optional!

If you’re a mac and cheese purist, there’s something so satisfying about topping this gooey, cheesy mess with crunchy breadcrumbs. The contrasting texture is extremely satisfying. But of course it’s not necessary! We like using seasoned Italian breadcrumbs because it adds a little nuance of herbs. They’re easy to find at the store, or you can make your own breadcrumbs and add Italian seasoning.

Best noodles for mac and cheese in the Instant Pot

You can use macaroni for Instant Pot mac and cheese…but what’s the fun in that? In fact, our favorite pasta for this comfort food is anything but macaroni. We love using a unique pasta shape to keep things interesting. Shells are a favorite around here: and while they aren’t unexpected, there’s something that’s even more homey about them than the typical mac. Here are our favorite types of short pasta for mac and cheese, in order of preference:

  1. Conchiglie (shells): what we used here
  2. Cavatappicork-screw shapes
  3. Orecchiette: ear shapes
  4. Gigli (Campanelle)lily shapes
  5. Penne: long thin tubes with diagonal ends
  6. Gemelli: twisted tube shapes
  7. Rigatoni: long thicker tubes
Instant Pot mac and cheese

Sides to serve with Instant Pot mac and cheese

If the idea of using your Instant Pot for mac and cheese is to not do any cooking: let’s stick with the theme! There are lots of ideas for adding nutrients and fiber to round out this pasta into a meal. Here are a few no-cook side dishes to serve alongside:

  1. Spinach salad: This Spinach Apple Salad is full of good-for-you ingredients and topped with a tangy dressing.
  2. Veggies & ranch: Go simple with this Greek Yogurt Ranch Dip and carrot sticks. Perfect for kids (and adults, really).
  3. Coleslaw: Try this Best Coleslaw with a tangy, creamy dressing.
  4. Celery salad: This Celery Salad with Apples is unexpectedly refreshing and a great counterpoint to pasta.
  5. Citrus salad: This Simple Citrus Salad is gorgeous, with beautiful colors and a citrus zing.

More Instant Pot pasta recipes

Want to keep cooking up pasta in your pressure cooker? Here are a few other ideas to try outside of this Instant Pot mac and cheese recipe:

Instant pot mac and cheese

A note on pressure cookers

All pressure cooker brands vary! Here’s the brand we use: the Instant Pot 6 Qt Programmable Pressure Cooker. We also have 2 Instant Pot sealing rings and use one for savory recipes and one for sweet recipes. This recipe is customized for a 6 quart pressure cooker. We also can’t speak to using other brands and types of pressure cookers for this recipe. Use them at your own risk!

This Instant Pot mac and cheese recipe is…

Vegetarian.

Print
Instant Pot Mac and Cheese

Instant Pot Mac and Cheese


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 to 8 as a main, 10 to 12 as a side
  • Diet: Vegetarian

Description

This Instant Pot mac and cheese recipe is cozy and cheesy: the ultimate comfort food! It’s fast and easy to whip up in a pressure cooker. Stovetop variation below.*


Ingredients

  • 1 pound short pasta (shells, macaroni, penne, etc)*
  • 1 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 8 ounces (2 cups) sharp cheddar cheese (not aged), grated
  • 8 ounces (2 cups) Monterey Jack cheese, grated
  • 1 to 1 1/2 cups 2% milk
  • 1/2 cup seasoned Italian breadcrumbs (or plain breadcrumbs, optional)

Instructions

  1. Place the dry pasta in the Instant Pot and stir in 4 cups water and the kosher salt, onion powder and garlic powder. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position.
  2. Cook on High Pressure for 4 minutes: Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time. Note that it takes about 10 minutes for the pot to “preheat” and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
  3. Quick release: Vent the remaining steam from the Instant Pot by moving the pressure release handle to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid. There will be water remaining, which is what is intended. 
  4. Slow cook and make the sauce: Switch to the “slow cook” setting on the Instant Pot. Stir the pasta, then stir in the grated cheese. Add the milk and continue to stir for a minute or two until the cheese melts to form a creamy sauce, adding more milk if necessary. Serve warm, topped with breadcrumbs.

Notes

*Stovetop variation: Cook the pasta to al dente in boiling water. Drain and return to the pot. Stir in the remaining ingredients and heat on low heat until the cheese melts and forms a creamy sauce.

  • Category: Main Dish
  • Method: Pressure Cooker
  • Cuisine: American

Keywords: Instant Pot Mac and Cheese, Instant Pot mac and cheese recipe, mac and cheese Instant Pot

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Quick Chili Recipe

Need a meal in a flash? This speed demon quick chili recipe is just the thing: in 25 minutes you’ve got an easy dinner! Here’s our new favorite kitchen trick: this Quick Chili recipe! Yes, we dare say: this recipe is lightening fast. In just 25 minutes you have a fast and easy dinner recipe. 25 minutes! And most of that time is hands off. All you have to do is cut one onion: otherwise it’s dump and stir. Even better: the flavor is fantastic! There’s nothing about it that tastes like a short cut. We’ve made this many times already, and every time we make it, I think: Wow, that was easy. This one will be a staple in our kitchen for years to come. Ingredients for this quick chili recipe In a world full of chili iterations, is just one more necessary? Yes, we think. This one is one of the fastest and easiest you’ll find: and it’s healthy with great flavor. After cooking it, you might feel like you’re a super hero (we did). How is it possible to get flavor so quickly? Here are our secrets: Onion: You can’t cover up for real onion flavor. This […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Need a meal in a flash? This speed demon quick chili recipe is just the thing: in 25 minutes you’ve got an easy dinner!

Quick chili recipe

Here’s our new favorite kitchen trick: this Quick Chili recipe! Yes, we dare say: this recipe is lightening fast. In just 25 minutes you have a fast and easy dinner recipe. 25 minutes! And most of that time is hands off. All you have to do is cut one onion: otherwise it’s dump and stir. Even better: the flavor is fantastic! There’s nothing about it that tastes like a short cut. We’ve made this many times already, and every time we make it, I think: Wow, that was easy. This one will be a staple in our kitchen for years to come.

Ingredients for this quick chili recipe

In a world full of chili iterations, is just one more necessary? Yes, we think. This one is one of the fastest and easiest you’ll find: and it’s healthy with great flavor. After cooking it, you might feel like you’re a super hero (we did). How is it possible to get flavor so quickly? Here are our secrets:

  • Onion: You can’t cover up for real onion flavor. This is the only thing you have to dirty your knife for, and it takes only a minute to saute.
  • Canned fire roasted tomatoes: These tomatoes are roasted over an open flame before canning them. It makes them have a developed, sweet flavor right out of the can. If you can’t find them, use the best quality tomatoes you can find.
  • Kidney beans: The best chili beans, in our mind: pinto beans! But you can use any type of kind beans you like.
  • Chili powder, oregano, garlic powder, onion powder and cumin: A hefty chunk of spices does the heavy lifting in the flavor department.
  • Plant based veggie crumbles: Yes, you heard us right! Now, you can use straight up ground beef if you prefer. But this is the very first recipe ever on this website that we’ve used a vegan substitute for meat. Wondering why?
Quick chili recipe

What are the best plant based or vegan meat substitutes?

OK, here’s the thing. In 10 years of writing a mostly vegetarian and vegan food blog, we’ve never used a vegan meat substitute in a recipe until this quick chili. Why? Well, it seems like cheating. But more importantly, plant based meat substitutes of 10 years ago were much more processed. These days, there are some better options on the market that are more natural and less like processed food.

Keep in mind, this food group is not always super virtuous. But you can find some decent options these days. Here’s what to look for when trying to find the best vegan meat substitutes:

  • Look for a short ingredient list and whole food ingredients. Overall, the ingredient list should be relatively short and contain foods that you know. Of course, there will be some ingredients used as binders to hold it all together.
  • Consider dietary restrictions. Many vegan meat substitutes are similar to seitan, which is made of vital wheat gluten. Yes, a protein source that’s actually just made of solid gluten! We don’t eat gluten free, but we do prefer eating meat substitutes that have protein and aren’t all gluten.
  • Experiment for texture. We tried several different brands in this Quick Chili recipe. We liked Beyond Meat crumbles best: they’re made of pea protein and have a meat-like texture. Experiment to find a brand you love!
Quick chili

Use ground beef if you prefer a standard chili

In another ground-breaking first: this is the first time we’ve mentioned ground beef as an option in a recipe! This mostly vegetarian food blog typically doesn’t talk about eating beef because we don’t eat a lot of it. But if you’re craving a classic chili and beef is part of your diet: go for it! All you have to do is cook and drain 1 pound of ground beef., Then use it in this quick chili recipe in place of the veggie crumbles.

Best quick chili toppings

Of course, the best part of a eating chili is all the toppings! Use the simmering time for this quick chili recipe to assemble all your favorite toppings. Here are some of our top choices, some standard and some more unique:

  1. Sour cream: A must! Use vegan sour cream for a fully plant based chili.
  2. Shredded cheese: Use cheddar or Monterey jack, or get funky with smoked gouda.
  3. Green onions: Add a little green with thin-sliced green onions.
  4. Hot sauce: Naturally! A favorite is a Mexican hot sauce like Cholula.
  5. Pickled jalapenos or onions: These pickled jalapeños add a kick; pickled onions add a pink color and tangy flavor.
  6. Thinly sliced radishes: These veggies add a crunch.
  7. Chopped cilantro: The best way to add fresh flavor!
  8. Tortilla strips: Make a batch of tortilla strips: or just crumble tortilla chips on top.
  9. Diced avocado: Chopped avocado adds richness and makes it more filling.
  10. Roasted salted pepitas: This unique option adds a salty crunch.
Quick chili recipe

Sides to go with chili

To us chili is a meal itself, usually! But if you can, it’s great to sneak in a side to make it a filling meal. Adding a few sides is great to turn this quick chili into a meal for a crowd. Here are a few sides to go with chili:

This quick chili recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free (make sure your veggie crumbles fit your dietary restrictions).

Print
Quick chili recipe

Quick Chili Recipe (25 minutes!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 3 minutes
  • Cook Time: 20 minutes
  • Total Time: 23 minutes
  • Yield: 4 to 6 servings
  • Diet: Vegan

Description

Need a meal in a flash? This speed demon quick chili recipe is just the thing: in 25 minutes you’ve got an easy dinner!


Ingredients

  • 4 tablespoons olive oil
  • 1 medium yellow onion
  • 3 cups (10 to 12 ounces) plant-based crumbles* (or 1 pound cooked and drained ground beef)
  • 2 28-ounce cans diced fire roasted tomatoes
  • 2 15-ounce cans kidney beans, drained and rinsed
  • 2 1/2 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1 1/2 teaspoons kosher salt
  • For topping: Shredded cheese, sour cream (or vegan sour cream), sliced green onions, pickled onions or jalapenos

Instructions

  1. Dice the onion.
  2. Heat the olive oil over medium heat in pot or Dutch oven. Cook the onion for 4 to 5 minutes until translucent.
  3. Stir in the veggie crumbles and cook 1 more minute. Add the dice tomatoes, drained and rinsed kidney beans, chili powder, oregano, garlic powder, onion powder, cumin, and kosher salt.
  4. Bring to a simmer and simmer for 15 minutes. If necessary, add a splash of water while it simmers: all brands of veggie crumbles give off different levels of moisture as they cook. Serve warm garnished with your favorite chili toppings.  

Notes

*Plant-based crumbles vary widely based on the brand. Review the label to make sure they are not overly processed. We used Beyond Meat Beyond Beef Plant Based Crumbles, which are made of pea protein and have a meat-like texture. Different brands have different textures and ingredients to fit different diets (vegetarian, vegan and gluten-free). Experiment to find a brand you love! 

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: Quick chili recipe, quick chili

More chili recipes

There are lots of other other ideas! Here are a few more of our best chili recipes to try:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Miso Salmon

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. Here’s an impressive dinner idea that’s packed with umami and fantastically irresistible: Miso Salmon! Miso makes magic in the kitchen: it adds incredible savory flavor to everything it touches. Here it features in a miso glaze that’s so full of flavor, you’ll want to brush a glossy swipe onto just about everything. One of the ultimate ways to use it? On a tender fillet of salmon. Brush it on before and after broiling, and it’s absolutely stunning. If fact, we couldn’t tear ourselves away from this. (Our three year old was particularly smitten.) What’s in miso glaze? The secret to this miso salmon is this tasty miso glaze. You can use it on just about anything: any type of fish (like tuna or cod) or sauteed vegetables. The star is miso, a Japanese fermented soybean paste that’s full of nutrients and savory flavor! It’s known for its intense savory notes, otherwise known as umami. You can find miso in your local grocery next to the Japanese products. There are several colors of miso, each with their […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner.

Miso salmon

Here’s an impressive dinner idea that’s packed with umami and fantastically irresistible: Miso Salmon! Miso makes magic in the kitchen: it adds incredible savory flavor to everything it touches. Here it features in a miso glaze that’s so full of flavor, you’ll want to brush a glossy swipe onto just about everything. One of the ultimate ways to use it? On a tender fillet of salmon. Brush it on before and after broiling, and it’s absolutely stunning. If fact, we couldn’t tear ourselves away from this. (Our three year old was particularly smitten.)

What’s in miso glaze?

The secret to this miso salmon is this tasty miso glaze. You can use it on just about anything: any type of fish (like tuna or cod) or sauteed vegetables. The star is miso, a Japanese fermented soybean paste that’s full of nutrients and savory flavor! It’s known for its intense savory notes, otherwise known as umami. You can find miso in your local grocery next to the Japanese products. There are several colors of miso, each with their own flavor.

This glaze comes together in just a few minutes and uses only 5 ingredients (plus salt). Once you whisk together the ingredients, there may still be some chunks of miso that do not dissolve: that’s ok! Just try to get it as smooth as you can. Here’s what you need for the miso glaze:

  • Miso: We like yellow or light miso for this recipe, but you can use whatever you find.
  • Soy sauce: substitute tamari or coconut aminos as necessary
  • Rice vinegar
  • Sugar: substitute maple syrup or honey if you like
  • Sriracha hot sauce
  • Salt
Miso glaze

Buy a high quality piece of salmon

The other part of this miso salmon recipe that’s important: buying a great piece of salmon! You can make it with any quality, but it tastes optimal with a high quality of fish. We splurged and used King salmon for this one, and wow! It’s beautifully tender and juicy, making for one irresistible piece of fish. But you can use other types too! Here are some pointers one how to buy a

  • Fresh salmon is best. You can find good frozen salmon, but for the very best salmon, buy it fresh from your local seafood counter.
  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Avoid Atlantic salmon as it is typically farmed salmon.

Ways to cook miso salmon

There are lots of ways to cook salmon. For this miso salmon recipe we chose the broiler because it is quick and easy! There are some tips on broiling salmon below. But you can also choose any salmon cooking method you like! Here are a few other options:

  • Pan Seared Salmon: Paint on a bit of the glaze when you flip the salmon to skin side down, then add a little more after it’s out of the pan.
  • Oven Baked Salmon: Use the glaze in the same way as broiling!
  • Grilled Salmon: Paint the glaze on right before you add it to the grill, then add more after grilling just like with broiling.
Miso salmon

Tips for broiling salmon

The best way to cook this miso salmon is broiling, we think! Here are a few tips

  • Let the salmon come to room temperature, or brine it (lower quality salmon). It’s important to let the salmon come to room temperature before broiling it so it cooks evenly. If you’re using lower quality salmon, you may want to brine it during this time: go to Broiled Salmon for more!
  • Broilers vary, so watch the cook time carefully! The exact timing for this broiled salmon depends on your specific broiler and the thickness of the fish. It will be different every time: so watch closely! Estimate 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon. A food thermometer is nice for judging whether it’s done.
  • Most broilers are about 3 to 5 inches from the heating element. If yours is closer, take care and watch the salmon during the cook time.
Miso salmon

Sides to serve with miso salmon

What to serve with miso salmon to make it into an easy dinner? There are so many options! The flavors are Asian inspired, so you can use Asian-style ingredients or opt for other elements that fit the vibe. Here are some of our favorite ways to accessorize miso salmon:

This miso salmon recipe is…

Pescatarian, gluten-free, and dairy-free.

Print
Miso salmon

Easy Miso Salmon


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. 


Ingredients

  • 1 to 1 1/2 pounds high quality skin-on salmon fillets, wild caught if possible
  • Freshly ground black pepper
  • 2 tablespoons light or yellow miso
  • 2 tablespoons soy sauce (or tamari or coconut aminos)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar (or maple syrup)
  • 1/4 teaspoon Sriracha hot sauce
  • 1/4 teaspoon kosher salt
  • Optional garnish: Sliced green onions, sesame seeds

Instructions

  1. Let salmon rest at room temperature for 20 minutes.
  2. Meanwhile, make the miso glaze: Whisk the miso, soy sauce, rice vinegar, sugar, Sriracha and kosher salt together in a small bowl until smooth (the miso may have a few lumps depending on its texture, which is okay). 
  3. Preheat the broiler to high. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon liberally with the glaze (1 to 2 tablespoons).
  4. Broil about 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until just tender and pink at the center (the internal temperature should be between 125 to 130F in the center). Brush with more of the glaze and serve.

  • Category: Main Dish
  • Method: Broiled
  • Cuisine: Asian inspired

Keywords: Miso salmon

Best salmon recipes

Salmon is one of the best healthy dinner ideas! Here are some more salmon recipes to add to your repertoire:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes