This Is Why There’s a Fish Head on Your Rosh Hashanah Table

It was the moment we’d all been waiting for—or more accurately, slightly dreading: time to consume the fish heads. My mom picked them up from the fishmonger that morning, and they’d sat in a plastic, ice-filled bag on the counter, my siblings and I giv…

It was the moment we’d all been waiting for—or more accurately, slightly dreading: time to consume the fish heads. My mom picked them up from the fishmonger that morning, and they’d sat in a plastic, ice-filled bag on the counter, my siblings and I giving it a wide berth. Now, gleaming, silver-scaled and freshly cooked, they were being carried out on an intricate platter. With gaping mouths and glassy eyes, the fish heads took center place on our Rosh Hashanah table. “Dig in,” said my dad.

As a kid, I couldn’t quite get behind the practice of eating fish heads on Rosh Hashanah. I was awed and alarmed, unable to look away from the fishs’ glassy eyeballs, loath to take a bite. Usually, I’d take just a tiny forkful to fulfill my obligations.

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Salmon Sandwich with Dill Sauce

This salmon sandwich recipe is bursting with flavor! Top the savory fish with feta crumbles and creamy dill sauce. Want…

A Couple Cooks – Recipes worth repeating.

This salmon sandwich recipe is bursting with flavor! Top the savory fish with feta crumbles and creamy dill sauce.

Salmon Sandwich

Want an interesting way to serve everyone’s favorite fish? Try this Salmon Sandwich with Dill Sauce! There’s something so satisfying about a good fish sandwich, and this one is irresistibly tasty. Throw a fillet of Old-Bay seasoned pan seared salmon onto a bun, then top with feta crumbles, red onion and creamy, lemony dill sauce. This is one for the books: our entire family loved it. Here’s what to do!

Ingredients for this salmon sandwich

You can build a salmon sandwich in many ways, like a Smoked Salmon Sandwich or a Salmon Salad Sandwich. But this one is a straight up salmon sandwich, pairing a lovely fillet of salmon with a creamy dill sauce. Here’s what you’ll need to put together this simple meal:

  • Salmon fillets, skin on (wild caught if possible)
  • Old Bay seasoning
  • Salt and pepper
  • Olive oil
  • Dill Sauce
  • Buns or focaccia bread
  • Baby arugula
  • Red onion slices
  • Feta cheese crumbles
Salmon Sandwich

How to cook the salmon: pan fry or grill

This salmon sandwich recipe works with any type of cooking method for salmon. In the recipe below, we list instructions on how to pan fry the salmon. It comes out delicious and works in any season! Of course, if it’s grill season, grilled salmon is the way to go. You can also use any of these other options for how to cook salmon, adjusting the flavor to align with the Old Bay seasoning in this recipe:

  • Pan seared salmon: It’s fast and easy, and cooks in about 10 minutes. Go to the recipe below!
  • Grilled salmon: If it’s grilling season, pull out the grill for this one! Go to Easy Grilled Salmon.
  • Broiled salmon: This cooking method is very quick and totally hands off. Go to Quick Broiled Salmon.
  • Baked salmon: This oven baked salmon is a stand-by easy cooking method.

How to buy a great piece of salmon

This salmon sandwich is dependent on one thing: the quality of the salmon! Unfortunately there’s no way to “fix” poor quality salmon: even drowning it with a sauce. Keep in mind: lower quality salmon can taste fishy and have a mushy texture. You can use frozen salmon, but we’ve found that fresh salmon tends to taste better and be higher quality. Here’s how to buy a great piece of salmon:

  • Buy wild caught salmon. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide. Buy it fresh from the fish counter if you can; frozen works too.
  • Look for US caught (if you’re in the US). 90% of the seafood we eat in the US is imported. Imported seafood runs the risk of being overfished, caught under unfair labor practices, or farmed in environmentally harmful ways.
  • Coho is a good choice for great flavor. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but it’s on the expensive end. Atlantic salmon is typically farmed salmon, so we tend to avoid it: however, we have found some good quality Atlantic salmon fillets at the fish counter.
Dill sauce for salmon

For the dill sauce

This salmon sandwich owes everything to the creamy Dill Sauce, which drapes everything in a luxuriously silky, herbaceous drizzle. Don’t attempt to make this sandwich without it (or use one of the substitutes below). The sauce requires simple ingredients and comes together quickly. You’ll need:

  • Sour cream
  • Mayonnaise
  • Fresh dill
  • Lemon juice
  • Garlic powder
  • Dried dill
  • Sugar
  • Salt

You can also use this sauce simply for serving with plain grilled, broiled or pan seared salmon for a simple meal. It adds a bright pop of flavor and looks lovely too. Head to Dill Sauce for Salmon for more.

Alternative sauce ideas

Not a big dill person? Just make sure to serve this sandwich with a creamy sauce, otherwise it’s much too dry. Here are a few alternative salmon sandwich sauce ideas:

And that’s it! This tasty salmon sandwich is perfect as a healthy dinner recipe: we love it especially as a summer dinner on the patio. But of course, it works in any season! Let us know if you try it in the comments below.

Salmon Sandwich Recipe

More salmon recipes

Love salmon? Here are some of our favorite salmon recipes that make a great meal:

This salmon sandwich recipe is…

Pescatarian.

Print
Salmon Sandwich

Salmon Sandwich with Dill Sauce


  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4

Description

This salmon sandwich recipe is bursting with flavor! Top the savory fish with feta crumbles and creamy dill sauce.


Ingredients

  • 1 pound salmon fillets, skin on (wild caught if possible)
  • ½ teaspoon kosher salt, plus more for brining
  • 1 teaspoon Old Bay seasoning
  • Fresh ground black pepper
  • 3 tablespoons olive oil
  • 1 recipe Dill Sauce
  • 4 buns, focaccia bread, or other buns 
  • Baby arugula
  • Red onion slices
  • Feta cheese crumbles

Instructions

  1. Brine the salmon* (optional): In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes. Otherwise, allow the salmon to come to room temperature. 
  2. Pan sear the salmon (or grill the salmon): Pat the salmon dry with a clean towel. Sprinkle it with the kosher salt, Old Bay seasoning, and generous grinds of fresh ground pepper. Heat the olive oil in a large skillet over medium high heat. Add the salmon skin side up and cook for 2 to 3 minutes, until cooked about halfway to the center of the thick part of salmon.
  3. Flip the salmon (a fish spatula makes easy work of it). Tilt the pan down slightly and quickly spoon the pan juices over the top of the fish a few times. Spoon the pan juices a few times again. Cook for 2 to 5 minutes, depending on the thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130 Fahrenheit in the center when removed). If the pieces are very thick, you can place them in a 350 degree Fahrenheit oven to finish cooking. Remove from the heat.
  4. Prepare the toppings: Make the Dill Sauce. Toss the arugula with a bit of olive oil and a few pinches kosher salt. Thinly slice the red onion.
  5. Serve: To serve, place the cooked salmon on the buns. Top with arugula, red onion slices, feta cheese crumbles, and the dill sauce. Serve immediately.

Notes

*This is most important for salmon that is lower quality; it helps to reduce the white stuff that comes out when cooking fish (albumin).

  • Category: Salmon
  • Method: Stovetop
  • Cuisine: Seafood

Keywords: Salmon sandwich, salmon sandwich recipe

A Couple Cooks - Recipes worth repeating.

Baked Tilapia with Lemon

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet…

A Couple Cooks – Recipes worth repeating.

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner.

Baked Tilapia

Here’s a tilapia recipe with a total wow factor: this Baked Tilapia with Tomatoes & Feta! The tender, flaky fish is covered in a lemon garlic sauce, cozied up with burst cherry tomatoes, Mediterranean seasonings and gooey bits of feta cheese. If you think baked fish sounds boring, this recipe is for you! Each bite is savory with just the right pop of brightness. It’s ready in just over 30 minutes and great for impressing on weeknights or dinner parties. This one has already jumped to star status in our house.

Ingredients for this baked tilapia recipe

This baked tilapia recipe is the ideal healthy dinner that’s impressively delicious. To be honest, when we’re meal planning the idea “baked fish” never feels that exciting. But this one? It was so tasty the first time we made it, we couldn’t wait to share it with you. The zing of the lemon, melty feta and tomatoes, and briny pop of capers make it irresistibly fresh. Here’s what you’ll need for this recipe:

  • Tilapia
  • Cherry tomatoes
  • Shallot
  • Garlic
  • Lemon
  • Olive oil
  • Feta cheese
  • Italian seasoning, red pepper flakes, smoked paprika
  • Capers
  • Salt and pepper
  • Parsley, for garnish
Baked Tilapia

How to bake tilapia

Tilapia is a white fish with a mild, subtly sweet flavor. It doesn’t tasty fishy, so it’s good for people who think they don’t like fish. Tilapia is easy to bake: you can simply season with olive oil and salt, or add the tomatoes and feta like in the recipe below. Like any fish, how long to bake tilapia depends on its thickness:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Season the fish with olive oil and salt, and add any vegetables that will be cooking alongside it (see below.)
  • Bake for 23 to 28 minutes, depending on thickness, until the tilapia is flaky or reaches an internal temperature of 140 degrees Fahrenheit.

A few tips for seasoning

This baked tilapia is one of our favorite weeknight dinner recipes to date, because it looks and tastes so beautifully fun and fresh. A Mediterranean style recipe, it goes big on lemon, garlic and olive oil. Here are a few notes on the seasoning here:

  • Bake the tilapia with lemon slices, then remove when serving. Mixing the lemon slices right into the veggies makes for bold citrus flavor. Remove them when serving: unless you love very citrusy flavors. If so, you can definitely eat the lemon slices: they’re extra tangy!
  • Don’t omit the capers! Capers are a berry of the caper bush that’s native to the Mediterranean. They’re round and dark green gray, about the size of a peppercorn. Find them in the jarred section next to the olives at the grocery store. Their briny, salty flavor absolutely makes the dish!
  • Feta is also key. You can omit it for dairy-free diets. But the small melty chunks of feta cheese sprinkled throughout is what makes this dish! We’ll admit, we were loosely inspired by the viral TikTok baked feta pasta for this flavor combination: and it’s spot on.
Baked Tilapia

Sides to serve alongside

Make this baked tilapia into a meal by pairing it with a quick salad or veggie side dish! Here are a few ideas that keep the oven free:

More tilapia & fish recipes

Tilapia is a favorite fish around here: it’s even milder than salmon, so it’s great for pleasing everyone. Here are a few more tilapia recipes to sample:

This baked tilapia recipe is…

Pescatarian and gluten-free. For dairy-free, omit the feta cheese.

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Baked Tilapia

Baked Tilapia


  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4

Description

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner.


Ingredients

  • 1 pint cherry tomatoes, sliced in half
  • 1 large shallot, thinly sliced
  • 3 garlic cloves, minced
  • 1 small lemon, thinly sliced into rings
  • 2 tablespoons olive oil, divided
  • ¾ teaspoon kosher salt
  • 4 ounce block feta cheese
  • 1 1/2 pounds tilapia
  • 1 tablespoon Italian seasoning
  • 1 pinch red pepper flakes (optional)
  • ½ teaspoon smoked paprika (or standard paprika)
  • 2 tablespoons drained capers
  • Finely chopped fresh parsley or basil, for garnish
  • Fresh ground black pepper

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Chop the tomatoes, shallot, garlic, and lemon as noted above.
  3. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
  4. Pat the tilapia dry. Rub it with 1 tablespoon olive oil and ½ teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
  5. Place the pan in the oven and bake for 23 to 28 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).
  • Category: Main dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Keywords: Baked tilapia, tilapia recipe

A Couple Cooks - Recipes worth repeating.

Is Vegan Fish the Answer to Sustainable Seafood?

When Netflix’s controversial documentary Seaspiracy premiered in March, essentially touting the claim that all fish is unsafe from an environmental and labor perspective, Google searches for “vegan fish,” more than doubled as people learned they may ne…

When Netflix's controversial documentary Seaspiracy premiered in March, essentially touting the claim that all fish is unsafe from an environmental and labor perspective, Google searches for “vegan fish,” more than doubled as people learned they may need to find a truly sustainable alternative to their favorite seafood.

Plant-based sausage, vegan chicken, and meat-free burgers are no longer so hard to imagine—so much so that many have become everyday staples in home and restaurant kitchens, but vegan seafood is only just starting to catch up.

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So, You’re Pregnant—Here’s What’s Safe to Eat & Drink

You’re pregnant, congrats! What a wild, joyful, cosmic, overwhelming, incredible, uncertain, life-altering experience pregnancy and motherhood can be. When you’re pregnant, there’s enough to think about without wondering about what’s safe to eat, yet…


You’re pregnant, congrats! What a wild, joyful, cosmic, overwhelming, incredible, uncertain, life-altering experience pregnancy and motherhood can be. When you're pregnant, there's enough to think about without wondering about what's safe to eat, yet here we are.

Fact is, whether you’re pregnant or not, essentially all food can pose some kind of risk, from E. coli–tainted leafy greens to accidentally undercooked meat. With this in mind, it’s best to take a balanced approach to risk and benefit when choosing ingredients for pregnancy-safe recipes—maximizing taste, nutrition, and variety.

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“Hot Girl Food” or Not—Tinned Fish Is the Best Fish

Chef Chris McDade remembers the tinned fish of his youth. Growing up in Georgia, the go-to snack on family fishing trips was the simple, sublime trifecta of canned oysters, saltines, and hot sauce—the rich, briny oysters balanced by the sturdy, salty c…

Chef Chris McDade remembers the tinned fish of his youth. Growing up in Georgia, the go-to snack on family fishing trips was the simple, sublime trifecta of canned oysters, saltines, and hot sauce—the rich, briny oysters balanced by the sturdy, salty crunch of the crackers and a vinegary zing of heat. Lest this memory sound too precious, these were not top-shelf shooters.

“The ones we used were like 79 cents for a tin. But they were easy to pack in and easy to pack out. And delicious,” says McDade.

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BURRATA WITH ROASTED PEPPER CREAM

How to serve buratta? I just love roasted peppers with burrata. I won’t lie, it’s a bit of a hassle, but it’s worth it. It’s the perfect combination of the burrata’s creamy flavor and the sweetness of the roasted peppers. You can also use soft Mozzarella di Buffala for this dish. Burrata with roasted pepper […]

How to serve buratta? I just love roasted peppers with burrata. I won’t lie, it’s a bit of a hassle, but it’s worth it. It’s the perfect combination of the burrata’s creamy flavor and the sweetness of the roasted peppers. You can also use soft Mozzarella di Buffala for this dish.

Burrata with roasted pepper cream

Recipe

PREP TIME COOK TIME MAKES
30-40 minutes 7-10 minutes 2 servings

INGREDIENTS (serves 2)

  • 1 burrata
  • 5 Kapia peppers (you can take 3-4 bell pepper)
  • ½ tsp balsamic vinegar
  • 1 tsp olive oil
  • Salt
  • Several arugula leaves or basil to serve

INSTRUCTIONS

1. Preheat the oven to 240-250 °C / 460-480 °F. Or use the highest grill setting.

2. Cover a baking tray with parchment paper, so it will be easier to clean. Place the peppers and bake until blackened on all sides. Immediately from the oven, put the peppers in a container and cover tightly to sweat them out. You can also put the peppers in a bag, tie it, and leave it for 20-25 minutes.

3. Take the peppers out of the container and peel them, remove the stalk, and get rid of the seeds. Just rinse them off under running water. Put peppers in the small bowl of a blender, add the vinegar, oil, and salt. Blend until smooth. 

4. Pour the pepper sauce into a deep bowl. Slice the burrata a little and place on top of the peppers. Lightly salt. Add arugula or basil. Drizzle with truffle oil, if desired.

Please leave your feedback. I’m really looking forward to it!


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What to Cook This Week?

Grilled Salmon in Foil

Here’s how to make grilled salmon in foil: the easiest way to grill salmon! These tips make a perfectly moist…

A Couple Cooks – Recipes worth repeating.

Here’s how to make grilled salmon in foil: the easiest way to grill salmon! These tips make a perfectly moist and seasoned fillet.

Grilled Salmon in Foil

Want to know the easiest, no-fail way to grill salmon? Make Grilled Salmon in Foil! We love a good crispy-on-the-outside charred fish, so we were a little skeptical at first. But this method results in one delightfully moist, perfectly seasoned fillet of salmon! It tastes completely irresistible, and the best part? It could not be easier. No nervously flipping the fish and worrying about sticking to the grill grates. Place it right in the foil and go!

How to grill salmon in foil: some tips!

All you need to know for this one: what grill temperature for salmon, and how long to grill salmon in foil? 6 minutes with the foil closed, then 1 to 5 minutes with the foil open. Here are the pointers, or jump to the recipe below for all the specifics:

  • Preheat the grill to medium high: that’s 375 to 450 degrees.
  • Place the salmon on foil. Brush it with olive oil and season it (more on that below). Close the packet and seal it up.
  • Grill 6 minutes with the foil packet closed. Then open the foil packet and grill 1 to 5 more minutes with the foil open, until the salmon is tender and pink or the internal temperature reads 125 to 130F at the thickest part.

That’s it! Spritz the salmon with lemon and serve. No flipping, no babying required.

Grilled salmon in foil

What to expect from grilled salmon in foil (vs on the grates)

Making grilled salmon in foil is by far the easiest method for grilling fish out there. There are a few tradeoffs with Classic Grilled Salmon, where you grill the fish right on the grates. Here’s what to expect:

  • Classic grilled salmon comes out with a crispy top and charred flavor. If you love a crispy top to your salmon, you’ll want to use this method instead. Cook it right on the grill grates, then flip and finish cooking.
  • Grilled salmon in foil comes out perfectly moist. The top does not crisp up here, and you won’t get as much charred grill flavor because the foil acts as a barrier. But this method is extremely easy and the fish comes out incredibly tender and delicious!

The difference is almost like the difference between a pan seared salmon and a poached salmon. Cooking in foil makes things moist instead of crispy, but it’s incredibly easy. You’ll see the same interplay between our crispy grilled potatoes vs grilled potatoes in foil, or this charred grilled corn vs grilled corn in foil.

Best ways to season grilled salmon

There are so many ways to season salmon! This recipe has a basic seasoning but it’s incredibly delicious and perfectly salted. Here are a few pointers to note about seasoning salmon:

  • Use ½ teaspoon kosher salt for every 1 pound salmon. Use a little less if you’re using a seasoning blend with added salt.
  • Garlic powder, onion powder and cumin add just a hint of complexity (see below).
  • Spritzing with lemon is a must! You can also top with fresh chopped herbs.
  • Or, try our Magic Seafood Seasoning. This Salmon Seasoning has incredible flavor, and you can mix up a big batch in advance.
Grilled Salmon in Foil

Grill the lemon wedges if you’d like

Want to step up this recipe a bit? It’s not necessary, but we also grilled the lemon wedges right along with the salmon! It doesn’t change the flavor too much, but the charred look on the lemon wedges does add a little bit of fun to the recipe.

That’s it! All you need to know about grilled salmon in foil. We hope you love it: let us know what you think in the comments below!

What to serve with grilled salmon in foil

There are so many great sides to pair with grilled salmon in foil: and since your grill is fired up, why not use it too? Here are a few of our top grilled sides and a few more salad options for a perfect summer dinner:

More grilled fish recipes

The grill is perfect for seafood in the summer! Here are some top-rated grilled fish recipes:

This recipe is…

Gluten-free, dairy-free and pescatarian.

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Grilled salmon in foil

Grilled Salmon in Foil


  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

Here’s how to make grilled salmon in foil: the easiest way to grill salmon! These tips make a perfectly moist and seasoned fillet.


Ingredients

  • 1 1/2 pounds or 4 (6-ounce) salmon fillets, wild caught if possible
  • Olive oil, for brushing
  • ¾ teaspoon kosher salt
  • ¼ teaspoon each garlic powder, onion powder, cumin
  • 8 lemon wedges
  • Fresh herbs, for garnish (oregano, chives, basil, parsley, tarragon, etc)

Instructions

  1. Preheat: Preheat a grill to medium-high heat (375 to 450 degrees).
  2. Place the salmon in foil: Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil. Sprinkle the salmon with the salt, garlic powder, onion powder, and cumin (add a few grinds of black pepper if you like). Close the foil and seal it around the salmon.
  3. Grill: Place the packet directly on the grill grates and cook for 6 minutes. Then carefully open the packet and release the steam. Cook additional 1 to 5 minutes, depending on thickness, until just tender and pink at the center (the internal temperature should read between 125 to 130F when a food thermometer is inserted in the thickest part of the salmon).
  4. Optional: Meanwhile, grill the lemon wedges directly on the grill grates, cut side down, until blackened. (This doesn’t affect flavor too much, but gives a nice charred look to the lemons.)
  5. Serve: Generously spritz the cooked salmon with the lemon. Top with fresh herbs and serve. Leftovers keep up to 3 days in the refrigerator.
  • Category: Main dish
  • Method: Grilled
  • Cuisine: Seafood

Keywords: Grilled salmon in foil, how long to grill salmon in foil, how to grill salmon in foil

A Couple Cooks - Recipes worth repeating.

Fish Tacos with Cumin Lime Slaw

Earlier this week I made a big batch of sunny and fresh Cumin Lime Coleslaw, but I didn’t intend to just eat coleslaw all week. So, I used the coleslaw as a topping for these super simple fish tacos. I love making tacos for dinner because they’re so easy, fresh, and not too heavy, which […]

The post Fish Tacos with Cumin Lime Slaw appeared first on Budget Bytes.

Earlier this week I made a big batch of sunny and fresh Cumin Lime Coleslaw, but I didn’t intend to just eat coleslaw all week. So, I used the coleslaw as a topping for these super simple fish tacos. I love making tacos for dinner because they’re so easy, fresh, and not too heavy, which is great when it’s 100 degrees outside. I like to keep my tacos pretty simple (in this case just fish, slaw, jalapeño, and avocado), but I’ve got some suggestions for extra toppings below if you want them! ;)

Originally posted 3-27-2015, updated 7-15-2021.

Overhead view of fish tacos on a platter, toppings on the sides

What’s in a Fish Taco?

For these fish tacos, I seasoned some white fish filets with a simple mix of chili powder, cumin, garlic, and salt, then cooked them up quickly in a skillet. I topped them with tangy Cumin Lime Coleslaw, a slice of creamy avocado, and a couple super thin slices of jalapeño. It’s the perfect mix of earthy, spicy, creamy, and tangy. 

What Kind of Fish is Best for Tacos?

I used cod fillets for my fish tacos because they have a mild flavor that can be easily paired with any seasoning or toppings. You could also use something like tilapia, halibut, mahi mahi, snapper, or grouper. I usually get the best prices on frozen fillets, and they usually come individually wrapped, so you can thaw as many as you need and keep the rest in the freezer for later. 

What Else Can I Add?

Tacos are fun because you can get creative with the toppings. If you want to swap out some of the toppings I used for something else, or just want to add to what is listed in the recipe below, here are some ideas:

What Kind of Tortillas?

Corn tortillas are the traditional option for tacos, but go ahead and use whatever you like best. Cooking is about doing what works for you. So if you like flour tortillas or crunchy taco shells better or happen to have those on hand, use them. :) If you’re using corn tortillas, make sure to toast them before making your tacos so they get that deliciously toasty corn flavor (otherwise they kind of taste like nothing). And keep in mind that if you use larger tortillas you’ll get fewer tacos out of the ingredients listed below.

What to Serve with Fish Tacos

Two tacos does not a meal make, so here are some ideas for sides:

Side view of fish tacos on a platter

Fish tacos on a platter with toppings on the sides

Fish Tacos with Cumin Lime Slaw

These super easy Fish Tacos with Cumin Lime Slaw are light, fresh, and the perfect quick dinner for hot summer nights, or any night!
Total Cost $9.17 recipe / $2.29 serving
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 (2 Tacos each)
Calories 437kcal
Author Beth - Budget Bytes

Ingredients

Cumin Lime Coleslaw

  • 1/4 cup mayonnaise $0.40
  • 1 lime (1 Tbsp juice) $0.50
  • 1/2 tsp ground cumin $0.05
  • 1/8 tsp cayenne $0.01
  • 1/2 tsp sugar $0.01
  • 1/4 tsp salt $0.01
  • 1/2 16oz. bag coleslaw mix (shredded cabbage and carrots) $0.75
  • 2 green onions, sliced $0.22

Tacos

  • 8 small corn tortillas $0.80
  • 2 tsp chili powder $0.20
  • 1/2 tsp ground cumin $0.05
  • 1/4 tsp garlic powder $0.02
  • 1/8 tsp salt $0.01
  • 1 Tbsp cooking oil $0.04
  • 1 lb. cod fillets* $4.96
  • 1 avocado, sliced $0.99
  • 1 jalapeño, sliced $0.15

Instructions

  • Toast the tortillas in a dry skillet over medium heat until browned on each side. Stack the tortillas and cover with foil to keep warm.
  • Make the cumin lime coleslaw next. For the dressing, stir together the mayonnaise, 1 Tbsp lime juice, cumin, cayenne, salt, and sugar.
  • Place the coleslaw mix and sliced green onions in a bowl, pour the coleslaw dressing over top and stir to combine. Refrigerate until you're ready to build your tacos.
  • Next, season the fish fillets. Combine the chili powder, cumin, garlic powder, and salt. Cut each fish fillet into smaller taco-sized pieces. Season both sides of the fish with the spice mix.
  • Add half of the cooking oil to a large skillet and heat over medium. Once hot, add half of the fish and cook for a few minutes on each side or until the fish is cooked through (it will feel firm, look opaque, and be easily flaked). Repeat with more oil and the second batch of fish.
  • Top each toasted tortilla with a piece of fish, a slice of avocado, a small scoop of the cumin lime slaw, and a couple slices of jalapeño. Enjoy warm.

Notes

*You can use just about any type of white fish for this, like tilapia, mahi mahi, or halibut.

Nutrition

Serving: 2Tacos | Calories: 437kcal | Carbohydrates: 33g | Protein: 25g | Fat: 24g | Sodium: 424mg | Fiber: 9g

How to Make Fish Tacos – Step by Step Photos

corn tortillas being toasted in a skillet

If you’re using corn tortillas you’ll want to toast them before making your tacos. This gives them more flavor and helps make them a bit more sturdy. I do this in a dry skillet over fairly high heat, but if you have a gas range you can do it right over an open flame (just a second or two on each side). You can keep them warm on a plate covered with foil.

Cumin lime slaw ingredients in a bowl, dressing being poured

Next, prepare the cumin lime coleslaw so it’s ready to go when the fish finishes cooking. To make the dressing, stir together 1 Tbsp lime juice, ¼ cup mayonnaise, ½ tsp cumin, ¼ tsp slat, ⅛ tsp cayenne, and ½ tsp sugar. Place ½ of a bag of coleslaw mix (shredded cabbage and carrots) in a bowl with 2 sliced green onions. Pour the dressing over top. You can also wait to pour the dressing over until just before serving, if preferred.

finished cumin lime coleslaw in bowl

Stir to coat the vegetables in dressing, then refrigerate until ready to build your tacos. 

Seasoned fish fillets

Next, make the seasoning mix for the fish. Combine 2 tsp chili powder (this is a mild blend of chiles and other spices), ½ tsp ground cumin, ¼ tsp garlic powder, and ⅛ tsp salt. Cut 1 lb. fish into taco-sized pieces (in this case I had four fillets, so I cut each in half for one piece per taco). Season the fish on both sides with the prepared spice mix.

Fish cooked in the skillet

Heat ½ Tbsp cooking oil in a skillet over medium heat. Once hot, add half of the fish and cook for a few minutes on each side, or until cooked through (the fish will be opaque and easily flake when cooked). Repeat with a little more oil and the second batch of fish.

Tacos being built

To build the tacos, place one piece of fish in each tortilla, add one slice of avocado, a small scoop of cumin lime coleslaw, and a couple slices of jalapeño.

Fish tacos on a platter with toppings on the sides

If you have leftover lime from making the slaw, slice it into wedges to serve with the tacos.

close up of a fish taco in a hand

Enjoy that summery goodness!

The post Fish Tacos with Cumin Lime Slaw appeared first on Budget Bytes.

BABA GANOUSH SALAD

This cold eggplant appetizer with tahini (sesame paste) and lemon juice is prepared almost all over the Middle East. Of the varieties, Mutabal is with pomegranate seeds only and Israeli Chatzilim is with mayonnaise and chopped onions. It’s better to start with whole spices, especially cumin, and ground them in a mortar. Serve with toast […]

This cold eggplant appetizer with tahini (sesame paste) and lemon juice is prepared almost all over the Middle East. Of the varieties, Mutabal is with pomegranate seeds only and Israeli Chatzilim is with mayonnaise and chopped onions.

It’s better to start with whole spices, especially cumin, and ground them in a mortar. Serve with toast or warm pita bread. Goes well with grilled lamb.

Baba ganoush salad

Recipe

PREP TIME COOK TIME MAKES
60 minutes 10-15 minutes 2 servings

INGREDIENTS (serves 2)

  • 1 eggplant
  • 4 tbsp tahini
  • 2 garlic cloves
  • Juice of ½ lemon
  • 2 pinches of cumin
  • 1 pinch of ground coriander
  • 2 tbsp chopped coriander leaves (or parsley)
  • Ground chili or paprika

INSTRUCTIONS

1. Prick the eggplant with a fork every 3 to 4 cm on all sides. Wrap in foil and bake at 190 °C ( 375 °F) for about an hour, until soft. Check for readiness through the foil. The eggplant should be soft and easy to squeeze.

2. Unwrap the eggplant and cool. Cut into two pieces and peel the skin. The pulp is easy to take out with a spoon. Chop it up with a knife. Salt.

3. Mix together the tahini, crushed garlic, and the juice of half a lemon. Add water and stir until the consistency of sour cream. Salt.

4. I added 60 ml (4 tbsp) of water. But it all depends on the concentration of the tahini.4. Add the eggplant, group cumin and coriander, and coriander leaves. Stir. Taste it. Add the remaining lemon juice and salt, if necessary. Chill in refrigerator before serving.

5. Transfer baba ganoush salad to a plate. Sprinkle with chili and/or paprika. Drizzle with olive oil. Serve with warm pitas bread or toast.

Please leave your feedback. I’m really looking forward to it!


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