Pecan Crusted Salmon

This pecan crusted salmon is fast and easy, with a deliciously crunchy topping! Make it to impress on weeknights or for dinner guests. Here’s a meal that consistently makes everyone who takes a bite say Wow. Try this Pecan Crusted Salmon! It has an air of restaurant-style fancy, but it’s quick and easy to whip up on a weeknight. It takes basic salmon to the next level, coating it in a crunchy topping of nuts, seasoned breadcrumbs, and Parmesan cheese. The flavors are elevated enough for dinner guests, but also tasty enough for kids to shovel in bites. Pull it out for dinner guests or an easy weeknight meal…you choose! (And keep reading for a custom side dish that pairs beautifully.) What you’ll need for pecan crusted salmon Aside from the fish, all the other ingredients in this pecan crusted salmon are pantry ingredients! That makes this preparation great for if you’re looking for a great way to cook salmon but don’t want to think too hard. Once you’ve bought the Italian panko, you can keep it on hand for months. Here’s what you’ll need: Salmon (wild caught if possible, see below) Dijon mustard Honey Pecans Italian panko (see more below) Grated […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This pecan crusted salmon is fast and easy, with a deliciously crunchy topping! Make it to impress on weeknights or for dinner guests.

Pecan Crusted Salmon

Here’s a meal that consistently makes everyone who takes a bite say Wow. Try this Pecan Crusted Salmon! It has an air of restaurant-style fancy, but it’s quick and easy to whip up on a weeknight. It takes basic salmon to the next level, coating it in a crunchy topping of nuts, seasoned breadcrumbs, and Parmesan cheese. The flavors are elevated enough for dinner guests, but also tasty enough for kids to shovel in bites. Pull it out for dinner guests or an easy weeknight meal…you choose! (And keep reading for a custom side dish that pairs beautifully.)

What you’ll need for pecan crusted salmon

Aside from the fish, all the other ingredients in this pecan crusted salmon are pantry ingredients! That makes this preparation great for if you’re looking for a great way to cook salmon but don’t want to think too hard. Once you’ve bought the Italian panko, you can keep it on hand for months. Here’s what you’ll need:

  • Salmon (wild caught if possible, see below)
  • Dijon mustard
  • Honey
  • Pecans
  • Italian panko (see more below)
  • Grated Parmesan cheese (that’s the kind that’s the texture of sand, not shredded)
  • Salt and pepper
Pecan crusted salmon

What salmon to look for

The number one most important part of a salmon recipe? The quality of the salmon. Try to find the best quality salmon you can afford. Here are a few tips on locating a great piece of salmon:

  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor.
  • Fresh salmon is best. You can find decent frozen salmon. But for the very best salmon, buy it fresh from your local seafood counter.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Try to avoid Atlantic salmon as it is typically farmed salmon.

Italian style Panko, and a substitute

A key to this recipe? Italian-style Panko. Panko is a Japanese-style breadcrumb mixture that is airier and lighter than traditional breadcrumbs. Italian panko is panko with herbs and salt added. You can also use breadcrumbs or Italian breadcrumbs here, but we like how panko give it just the right crunch. You should be able to find panko easily at your local grocery store. If you can’t find the Italian-style panko, you can do the following:

  • Use regular panko and add salt and Italian seasonings. Mix the 2 tablespoons panko with 1 pinch kosher salt and 1/2 teaspoon Italian seasoning (or 1/4 teaspoon each dried oregano and dried basil)
  • Or look for Italian or plain breadcrumbs instead, or make your own breadcrumbs! For plain breadcrumbs, use the seasoning recommendations for panko above.
Pecan crusted salmon

Make it gluten-free

Panko is made from bread, so how to make this recipe gluten-free? Look for gluten-free panko or breadcrumbs in stores or online to make this a gluten free recipe. You can also omit the breadcrumbs, but keep in mind the topping will be less delightfully crunchy (but still delicious).

How to store pecans

Another key to this recipe: the pecans! The nuts are great for adding a bit of protein and crunch to the top of the salmon. We like to buy a nice big bag of pecans…but did you know it’s not best to store them in your pantry? Here’s how to keep them fresh longer:

  • Store pecans in the refrigerator for up to 6 months! Most people think of storing nuts in their pantry. But pecans stay freshest in your refrigerator! We place them in our cheese drawer.
  • Store pecans frozen for up to 2 years. Did you know you can freeze pecans? This extends the life for years. They thaw quickly when you remove them!
Arugula Goat Cheese Salad

A great side dish to pair with pecan crusted salmon!

For this pecan crusted salmon, we decided to create a custom side dish to go alongside! Readers often tell us it’s hard to find side dishes that are easy enough to make, fit with the vibe, and fill in the needed nutrients. Here’s one we developed to fit with this recipe: Arugula Goat Cheese Salad! Here’s more about it:

  • Start with a few handfuls baby arugula, fluffy leafy greens. Make sure to buy baby, not standard arugula (which is very bitter). You can also substitute spinach or mixed greens.
  • Drizzle it with this Creamy Balsamic Dressing, which has the best tangy sweet flavor.
  • Top with goat cheese crumbles, sliced shallot, apples, and pecans. It’s simple, but the flavors are tight and it tastes incredible.

Other side dishes to pair

Just a salad and pecan crusted salmon might need a little filling out as a full meal. So here are a few other quick side dishes to consider!

This pecan crusted salmon recipe is…

Pescatarian and gluten-free (with gluten-free panko).

Print
Pecan Crusted Salmon

Pecan Crusted Salmon


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

This pecan crusted salmon is fast and easy, with a deliciously crunchy topping! Make it to impress on weeknights or for dinner guests.


Ingredients

  • 1 pound salmon fillet or fillets, skin on (wild caught if possible)
  • 3/4 teaspoon kosher salt
  • Fresh ground black pepper
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/2 tablespoons honey or maple syrup
  • 1/4 cup finely chopped pecans
  • 2 tablespoons Italian panko (or Italian breadcrumbs; gluten-free if desired)*
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. 
  2. Bring the salmon to room temperature and pat it dry. Season the salmon with the salt and pepper. In a small bowl, mix the Dijon mustard and honey, then brush it on to the fish in an even layer. 
  3. In another small bowl, mix together the finely chopped pecans, Italian panko, and Parmesan cheese. Sprinkle the pistachio mixture on top of the fish.
  4. Bake for 10 to 15 minutes until the salmon flakes with a fork; the internal temperature should be between 125 to 130 degrees Fahrenheit in the center. Serve immediately. 

Notes

*We recommend Italian panko or Italian breadcrumbs because they’re already seasoned. Panko is best since it’s the lightest and crunchiest. If all you can find is regular panko, mix 2 tablespoons panko with 1 pinch kosher salt and 1/2 teaspoon Italian seasoning (or 1/4 teaspoon each dried oregano and dried basil). 

  • Category: Main dish
  • Method: Baked
  • Cuisine: Seafood

Keywords: Pecan crusted salmon

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Pistachio Crusted Baked Salmon

If you are looking for a healthy and delicious dinner that can be on the dinner table in under 30 minutes, you have to make this Pistachio Crusted Baked Salmon. It is light, fresh, and has so much flavor. The salmon has a lemon Dijon sauce that has a t…

If you are looking for a healthy and delicious dinner that can be on the dinner table in under 30 minutes, you have to make this Pistachio Crusted Baked Salmon. It is light, fresh, and has so much flavor. The salmon has a lemon Dijon sauce that has a touch of garlic and is sweetened…

The post Pistachio Crusted Baked Salmon appeared first on Two Peas & Their Pod.

Homemade Fish Sticks

Did you know that it is easy to make fish sticks at home? YEP! And I promise they taste way better than frozen fish sticks you buy at the store. Plus, they are healthier because they are made with fresh and simple ingredients and they are baked and not…

Did you know that it is easy to make fish sticks at home? YEP! And I promise they taste way better than frozen fish sticks you buy at the store. Plus, they are healthier because they are made with fresh and simple ingredients and they are baked and not fried. The recipe is simple and…

The post Homemade Fish Sticks appeared first on Two Peas & Their Pod.

Tuna Melt

It’s funny some of the dos and don’ts that people have come up with around food. Things like that you shouldn’t wash button mushrooms, that you should drink red wine with cheese, and that you shouldn’t let soap anywhere near your cast iron skillet. Nope, nope, and nope. Not sure where these things get started, but people grab the ball and run with it without…

It’s funny some of the dos and don’ts that people have come up with around food. Things like that you shouldn’t wash button mushrooms, that you should drink red wine with cheese, and that you shouldn’t let soap anywhere near your cast iron skillet. Nope, nope, and nope. Not sure where these things get started, but people grab the ball and run with it without turning around to realize they are completely off the field.

Another thing you hear a lot is that fish doesn’t go with cheese. In addition to Moules au Roquefort (mussels with Roquefort) in France, Shrimp Saganaki (with feta) from Greece, and Machas a la parmesana (clams with Parmesan) from Chile, the Tuna Melt is a popular sandwich in the States. However, I do draw the line at les sushis restaurants and decline the bœuf fromage brochette that comes with yakitori assortment plates in France, and ask if they can swap it for a second roasted duck. I love melted cheese, and I like sushi. I’m not sure I want them in the same meal, but à chacun son goût…to each their own taste.

Continue Reading Tuna Melt...

Pistachio Crusted Salmon

Pistachio crusted salmon is the perfect easy dinner to impress! The fish is irresistible with a crunchy topping of nuts and Parmesan cheese. Looking for an easy dinner to impress everyone? Try this Pistachio Crusted Salmon! This method for cooking fish seems like something you’d get at a restaurant, but it’s so simple to make. The aroma wafting from the oven will have you salivating before the food even reaches your plate! Each bite of tender fish and the crunchy, Parmesan pistachio topping makes you immediately want to take another. We inhaled this over here: and it’s now our go-to for entertaining (or a romantic meal). Here’s more about this tasty salmon recipe! Ingredients for pistachio crusted salmon The ingredient list for pistachio crusted salmon is short: and it takes no time at all to put together. Mealtime win, over here! Every time we make it, people want seconds. (Really.) Here’s what you need for this easy dinner recipe: Salmon (wild caught if possible, see below) Dijon mustard Honey Pistachios Italian panko (see more below) Grated Parmesan cheese (that’s the kind that’s the texture of sand, not shredded) Salt and pepper Best salmon to buy An important part of this […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Pistachio crusted salmon is the perfect easy dinner to impress! The fish is irresistible with a crunchy topping of nuts and Parmesan cheese.

Pistachio crusted salmon

Looking for an easy dinner to impress everyone? Try this Pistachio Crusted Salmon! This method for cooking fish seems like something you’d get at a restaurant, but it’s so simple to make. The aroma wafting from the oven will have you salivating before the food even reaches your plate! Each bite of tender fish and the crunchy, Parmesan pistachio topping makes you immediately want to take another. We inhaled this over here: and it’s now our go-to for entertaining (or a romantic meal). Here’s more about this tasty salmon recipe!

Ingredients for pistachio crusted salmon

The ingredient list for pistachio crusted salmon is short: and it takes no time at all to put together. Mealtime win, over here! Every time we make it, people want seconds. (Really.) Here’s what you need for this easy dinner recipe:

  • Salmon (wild caught if possible, see below)
  • Dijon mustard
  • Honey
  • Pistachios
  • Italian panko (see more below)
  • Grated Parmesan cheese (that’s the kind that’s the texture of sand, not shredded)
  • Salt and pepper
Pistachio crusted salmon

Best salmon to buy

An important part of this pistachio crusted salmon recipe is buying a great piece of fish! This recipe is at its best with a high quality of fish. Here are some tips on the best salmon to buy:

  • Fresh salmon is best. You can find decent frozen salmon. But for the very best salmon, buy it fresh from your local seafood counter.
  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Avoid Atlantic salmon as it is typically farmed salmon.

What’s panko? Is there a substitute?

One secret to the crunchy topping on this pistachio crusted salmon is panko. What it is? Panko is a Japanese-style breadcrumb mixture that is airier and lighter than traditional breadcrumbs. You can use either panko or breadcrumbs in this recipe, but we prefer panko because it’s the crunchiest! Look for Italian panko or Italian breadcrumbs, which contain seasonings and salt. It’s easily available in most grocery stores and online. If you can’t find Italian panko, here’s what to do:

  • Use regular panko and add salt and Italian seasonings. Mix 2 tablespoons panko with 1 pinch kosher salt and 1/2 teaspoon Italian seasoning (or 1/4 teaspoon each dried oregano and dried basil)
  • Or look for Italian or plain breadcrumbs instead, or make your own breadcrumbs! For plain breadcrumbs, use the seasoning recommendations for panko above.
Pistachios

How to make this recipe gluten free?

Can you make pistachio crusted salmon gluten free? Yes. Look for gluten-free panko or breadcrumbs in stores or online to make this a gluten free recipe. You can also omit the breadcrumbs, but keep in mind the topping will be less delightfully crunchy (but still delicious).

You can also make this recipe dairy free: skip the Parmesan cheese or use vegan Parmesan!

How to know when the salmon is done

This pistachio crusted salmon is so simple. Just mix together the Dijon mustard and honey, brush it on top, and sprinkle the top with the pistachio panko Parmesan mix! Pop it in the oven and it should take between 10 and 15 minutes to bake. How to know when salmon is done?

  • Cook until the salmon just starts to flake when pricked with a fork.
  • The internal temperature should measure 125 to 130 degrees Fahrenheit in the center of the fish.
  • Be careful not to overcook. We prefer our salmon cooked to medium: to us, there’s nothing worse than a dry piece of fish. Keep an eye on it and don’t overdo it!
Pistachio crusted salmon

Sides to serve with pistachio crusted salmon

This pistachio crusted salmon is so delicious, we hope you’ll want to make it part of your regular dinner recipe rotation! Want to make an easy side to go with it? Here are a few ideas we like:

Easy salmon recipe

This pistachio crusted salmon recipe is…

Pescatarian. For gluten-free, see the notes above.

Print
Pistachio crusted salmon

Pistachio Crusted Salmon


1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 4.36 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4

Description

Pistachio crusted salmon is the perfect easy dinner to impress! The fish is irresistible with a crunchy topping of nuts and Parmesan cheese.


Ingredients

  • 1 pound salmon fillet or fillets, skin on (wild caught if possible)
  • 3/4 teaspoon kosher salt
  • Fresh ground black pepper
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/2 tablespoons honey or maple syrup
  • 1/4 cup finely chopped pistachios
  • 2 tablespoons Italian panko (or Italian breadcrumbs)*
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. 
  2. Bring the salmon to room temperature and pat it dry. Season the salmon with the salt and pepper. In a small bowl, mix the Dijon mustard and honey, then brush it on to the fish in an even layer. 
  3. In another small bowl, mix together the finely chopped pistachios, Italian panko, and Parmesan cheese. Sprinkle the pistachio mixture on top of the fish.
  4. Bake for 10 to 15 minutes until the salmon flakes with a fork; the internal temperature should be between 125 to 130 degrees Fahrenheit in the center. Serve immediately. 

Notes

*We recommend Italian panko or Italian breadcrumbs because they’re already seasoned. Panko is best since it’s the lightest and crunchiest. If all you can find is regular panko, mix 2 tablespoons panko with 1 pinch kosher salt and 1/2 teaspoon Italian seasoning (or 1/4 teaspoon each dried oregano and dried basil). 

  • Category: Main Dish
  • Method: Baked
  • Cuisine: Salmon

Keywords: Pistachio crusted salmon

More salmon recipes

Salmon is the perfect meal for an in-laws visit or an easy dinner! Here are a few of our top salmon recipes:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

20 Best Salmon Recipes For Hearty Winter Dinners

Salmon is an excellent go-to weeknight protein, because it cooks quickly no matter how you prepare it and works beautifully with a wide range of flavors. Our favorite salmon recipes are hearty, rich-tasting, and easy to make. When it comes to this vers…

Salmon is an excellent go-to weeknight protein, because it cooks quickly no matter how you prepare it and works beautifully with a wide range of flavors. Our favorite salmon recipes are hearty, rich-tasting, and easy to make. When it comes to this versatile, user-friendly fish, it's worth refreshing the recipes you have in your repertoire.

Pick a new recipe (or two or three) and poach, pan-fry, or roast your way to a better dinner (now with less fishy smell!). Believe it or not, it will take you the same amount of time to make these salmon recipes as it would have taken to boil and drain pasta. And while we're on the topic, make some pasta too and eat it with leftover fish tomorrow for an easy, filling lunch.

Read More >>

Miso Salmon

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. Here’s an impressive dinner idea that’s packed with umami and fantastically irresistible: Miso Salmon! Miso makes magic in the kitchen: it adds incredible savory flavor to everything it touches. Here it features in a miso glaze that’s so full of flavor, you’ll want to brush a glossy swipe onto just about everything. One of the ultimate ways to use it? On a tender fillet of salmon. Brush it on before and after broiling, and it’s absolutely stunning. If fact, we couldn’t tear ourselves away from this. (Our three year old was particularly smitten.) What’s in miso glaze? The secret to this miso salmon is this tasty miso glaze. You can use it on just about anything: any type of fish (like tuna or cod) or sauteed vegetables. The star is miso, a Japanese fermented soybean paste that’s full of nutrients and savory flavor! It’s known for its intense savory notes, otherwise known as umami. You can find miso in your local grocery next to the Japanese products. There are several colors of miso, each with their […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner.

Miso salmon

Here’s an impressive dinner idea that’s packed with umami and fantastically irresistible: Miso Salmon! Miso makes magic in the kitchen: it adds incredible savory flavor to everything it touches. Here it features in a miso glaze that’s so full of flavor, you’ll want to brush a glossy swipe onto just about everything. One of the ultimate ways to use it? On a tender fillet of salmon. Brush it on before and after broiling, and it’s absolutely stunning. If fact, we couldn’t tear ourselves away from this. (Our three year old was particularly smitten.)

What’s in miso glaze?

The secret to this miso salmon is this tasty miso glaze. You can use it on just about anything: any type of fish (like tuna or cod) or sauteed vegetables. The star is miso, a Japanese fermented soybean paste that’s full of nutrients and savory flavor! It’s known for its intense savory notes, otherwise known as umami. You can find miso in your local grocery next to the Japanese products. There are several colors of miso, each with their own flavor.

This glaze comes together in just a few minutes and uses only 5 ingredients (plus salt). Once you whisk together the ingredients, there may still be some chunks of miso that do not dissolve: that’s ok! Just try to get it as smooth as you can. Here’s what you need for the miso glaze:

  • Miso: We like yellow or light miso for this recipe, but you can use whatever you find.
  • Soy sauce: substitute tamari or coconut aminos as necessary
  • Rice vinegar
  • Sugar: substitute maple syrup or honey if you like
  • Sriracha hot sauce
  • Salt
Miso glaze

Buy a high quality piece of salmon

The other part of this miso salmon recipe that’s important: buying a great piece of salmon! You can make it with any quality, but it tastes optimal with a high quality of fish. We splurged and used King salmon for this one, and wow! It’s beautifully tender and juicy, making for one irresistible piece of fish. But you can use other types too! Here are some pointers one how to buy a

  • Fresh salmon is best. You can find good frozen salmon, but for the very best salmon, buy it fresh from your local seafood counter.
  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Avoid Atlantic salmon as it is typically farmed salmon.

Ways to cook miso salmon

There are lots of ways to cook salmon. For this miso salmon recipe we chose the broiler because it is quick and easy! There are some tips on broiling salmon below. But you can also choose any salmon cooking method you like! Here are a few other options:

  • Pan Seared Salmon: Paint on a bit of the glaze when you flip the salmon to skin side down, then add a little more after it’s out of the pan.
  • Oven Baked Salmon: Use the glaze in the same way as broiling!
  • Grilled Salmon: Paint the glaze on right before you add it to the grill, then add more after grilling just like with broiling.
Miso salmon

Tips for broiling salmon

The best way to cook this miso salmon is broiling, we think! Here are a few tips

  • Let the salmon come to room temperature, or brine it (lower quality salmon). It’s important to let the salmon come to room temperature before broiling it so it cooks evenly. If you’re using lower quality salmon, you may want to brine it during this time: go to Broiled Salmon for more!
  • Broilers vary, so watch the cook time carefully! The exact timing for this broiled salmon depends on your specific broiler and the thickness of the fish. It will be different every time: so watch closely! Estimate 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon. A food thermometer is nice for judging whether it’s done.
  • Most broilers are about 3 to 5 inches from the heating element. If yours is closer, take care and watch the salmon during the cook time.
Miso salmon

Sides to serve with miso salmon

What to serve with miso salmon to make it into an easy dinner? There are so many options! The flavors are Asian inspired, so you can use Asian-style ingredients or opt for other elements that fit the vibe. Here are some of our favorite ways to accessorize miso salmon:

This miso salmon recipe is…

Pescatarian, gluten-free, and dairy-free.

Print
Miso salmon

Easy Miso Salmon


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. 


Ingredients

  • 1 to 1 1/2 pounds high quality skin-on salmon fillets, wild caught if possible
  • Freshly ground black pepper
  • 2 tablespoons light or yellow miso
  • 2 tablespoons soy sauce (or tamari or coconut aminos)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar (or maple syrup)
  • 1/4 teaspoon Sriracha hot sauce
  • 1/4 teaspoon kosher salt
  • Optional garnish: Sliced green onions, sesame seeds

Instructions

  1. Let salmon rest at room temperature for 20 minutes.
  2. Meanwhile, make the miso glaze: Whisk the miso, soy sauce, rice vinegar, sugar, Sriracha and kosher salt together in a small bowl until smooth (the miso may have a few lumps depending on its texture, which is okay). 
  3. Preheat the broiler to high. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon liberally with the glaze (1 to 2 tablespoons).
  4. Broil about 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until just tender and pink at the center (the internal temperature should be between 125 to 130F in the center). Brush with more of the glaze and serve.

  • Category: Main Dish
  • Method: Broiled
  • Cuisine: Asian inspired

Keywords: Miso salmon

Best salmon recipes

Salmon is one of the best healthy dinner ideas! Here are some more salmon recipes to add to your repertoire:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Blackened Salmon

Blackened salmon is the ultimate salmon recipe: fast, easy and seasoned to perfection! It’s guaranteed to become a favorite. Speechless. That’s what I was when Alex made this beautiful salmon recipe for me…and we hope you will be too. This Blackened Salmon is so flavor filled, you’ll feel like you ordered it at a restaurant. Even better: it’s fast and easy. The cooking process takes just 5 to 8 minutes. The homemade blackened seasoning has a savory intrigue and makes a crispy black crust on the outside of the fish. (Yeah, it blackens your pan too…but it’s 100% worth it.) What is blackening, anyway? First, let’s talk about the cooking method: blackening! Blackening is a style of cooking fish and meat in a cast iron skillet with a special blend of Cajun-style spices until the outside is crispy and blackened. It’s a technique that was popularized by celebrity Cajun chef Paul Prudhomme of Louisiana. He created a recipe for blackened redfish in this 1980’s cookbook that took the world by storm. Since then, blackening has become a popular technique. It’s all about the spices: and each chef has their own special blend. Let’s talk spices! Ingredients in blackened seasoning Here’s […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Blackened salmon is the ultimate salmon recipe: fast, easy and seasoned to perfection! It’s guaranteed to become a favorite.

Blackened salmon

Speechless. That’s what I was when Alex made this beautiful salmon recipe for me…and we hope you will be too. This Blackened Salmon is so flavor filled, you’ll feel like you ordered it at a restaurant. Even better: it’s fast and easy. The cooking process takes just 5 to 8 minutes. The homemade blackened seasoning has a savory intrigue and makes a crispy black crust on the outside of the fish. (Yeah, it blackens your pan too…but it’s 100% worth it.)

What is blackening, anyway?

First, let’s talk about the cooking method: blackening! Blackening is a style of cooking fish and meat in a cast iron skillet with a special blend of Cajun-style spices until the outside is crispy and blackened. It’s a technique that was popularized by celebrity Cajun chef Paul Prudhomme of Louisiana. He created a recipe for blackened redfish in this 1980’s cookbook that took the world by storm. Since then, blackening has become a popular technique. It’s all about the spices: and each chef has their own special blend. Let’s talk spices!

Blackened seasoning

Ingredients in blackened seasoning

Here’s the thing about blackened seasoning: every chef has their own recipe, so there’s no “true” definition! The famous chef Paul Prudhomme had his own technique, and ours is heavily influenced by his method. Most recipes have spices familiar to Cajun cuisine: paprika, garlic, onion, oregano, thyme, and of course, cayenne for the heat. To our recipe we added a hint allspice and cloves to add intrigue and nuance.

This blackened seasoning blend has a hint of heat, but it’s mild. We wouldn’t even call it medium (our 3 year old loved it and didn’t detect heat). We recommend making this blend homemade because it’s just not the same otherwise! The ingredients in our homemade Blackened Seasoning are:

  • Smoked paprika or sweet paprika
  • Onion powder
  • Garlic powder
  • Oregano
  • Celery seed
  • Allspice
  • Cloves
  • Cayenne
  • Salt and black pepper
Blackened salmon

How to buy a great piece of salmon

Aside from blackened seasoning, you’ll also need a fantastic piece of salmon for this blackened salmon. Lower quality salmon can taste very fishy and have a mushy texture. Here’s how to buy a great piece of salmon:

  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor. Buy it either fresh from the fish counter or frozen works too.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but it’s on the expensive end. Avoid Atlantic salmon as it is typically farmed salmon.
  • Make sure to buy skin on. You’ll need skin-on salmon for this recipe.

Basic steps for how to make blackened salmon

You can skip right to the recipe if you’re ready to start this blackened salmon. But let’s chat briefly about the method, because knowing why you’re doing something in the kitchen is just as important as doing it.

  • Brine the salmon. Brining takes 15 minutes, but it makes the best crispy on the outside, moist on the inside piece of salmon. Simply place the salmon in a salt water solution for 15 minutes; this also allows the salmon to come to room temperature.
  • Add blackened seasoning. Pat the salmon dry and season with the homemade seasoning blend (you can mix it up while the salmon is brining).
  • Sear the salmon skin side up for 2 to 3 minutes. Use a stainless steel or cast iron pan to get the best sear (not a non-stick pan)! Cook it over medium high heat until it’s cooked about halfway.
  • Flip and cook 2 to 5 more minutes. The timing depends on the thickness of the piece of salmon, so use your best judgement. It should be just tender and pink at the center (about 130 degrees Fahrenheit).
Blackened salmon

Helpful tool: a fish spatula!

You don’t need any special tools for blackened salmon, but here’s one that makes the process a little easier: a fish spatula! A fish spatula is a wide slotted metal spatula that’s used to gently slide underneath fish when you’re searing it. It’s actually useful for many more tasks outside of seafood: like flipping eggplant pizzas or fries.

Use any large, wide spatula if you don’t have a fish spatula. Metal is nice so that it can easily slide under the fish skin. Want to grab one for yourself? Here’s a link to our fish spatula.

How to clean your pan after making blackened salmon

After making blackened salmon, your pan will have a lovely blackened char as well. (Sorry, it’s part of the fun!) Here are a few things to note about cleaning your pan:

  • Don’t leave it for hours. You can eat your food first, of course! But don’t leave it for hours or overnight so that the black crust solidifies.
  • “Deglaze” the pan. Deglazing the pan is a cooking technique where you add wine or another liquid to loosen the browned bits from the bottom of the pan. You can use it for cleaning too! Simply place water in the pan and heat it on a burner over medium heat. When the blackened bits start to loosen, scrape them off gently with a wooden spoon or silicon spatula.
  • Use a non-toxic kitchen cleaner. If you have bits that are really stuck, we like to use a cleaner like Bon Ami.
How to make Blackened salmon

Sides to serve with blackened salmon

And that’s it: how to make blackened salmon! It makes a beautiful healthy dinner recipe that’s great for weeknights or to impress when you’re entertaining. What to serve with it? Here are a few side dishes we’d pair with it:

This blackened salmon recipe is…

Gluten-free, pescatarian and dairy-free.

Print
Blackened salmon

Classic Blackened Salmon


1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, average: 4.50 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

Blackened salmon is the ultimate salmon recipe: fast, easy and seasoned to perfection! It’s guaranteed to become a favorite.


Ingredients

  • 1 pound wild caught salmon fillets, skin on
  • 1/2 teaspoon kosher salt
  • 2 tablespoons homemade Blackened Seasoning
  • 1 tablespoon butter (or more olive oil for dairy free)
  • 2 tablespoons olive oil, plus one drizzle
  • 1 tablespoon lemon juice

Instructions

  1. Brine the salmon: In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes.
  2. If you haven’t already, mix up the blackened seasoning.
  3. Pat the salmon dry with a clean towel. Rub it generously with oil and sprinkle it with the kosher salt and blackened seasoning.
  4. Heat a large skillet (not non-stick*) over medium high heat and add the butter and olive oil. When butter is melted, add the salmon skin side up and cook for 2 to 3 minutes until cooked about 1/2 way to center of thick part of salmon.
  5. Flip the salmon (a fish spatula makes easy work of it). Tilt the pan down slightly and quickly spoon the pan juices over the top of the fish a few times. Drizzle with the lemon juice and spoon the pan juices a few times again. Cook for 2 to 5 minutes, depending on the thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130 Fahrenheit in the center when removed). Remove from the heat and serve.

Notes

*You’ll get the best sear from a stainless steel or cast iron skillet.

  • Category: Main Dish
  • Method: Seared
  • Cuisine: Cajun inpsired

Keywords: Blackened salmon

More healthy seafood recipes

We’ve got lots more healthy seafood recipes and fish recipes to try! Here are some favorites:

  • Pesto Baked Salmon Bright green basil pesto is a natural fit with baked fish! An easy weeknight meal that also works to impress guests.
  • Tilapia Fish Tacos Bake or broil the fish, then add sauce and slaw. A total crowd pleaser!
  • Creamy Shrimp Pasta Easy to make with the best big flavors: garlic, lemon, and Parmesan.
  • Seafood Paella This stunning one pan dinner features shrimp, vegetables and all the authentic flavors of this traditional dish.
  • Salmon with Capers Oven baked in foil until it’s perfectly tender, then topped with a delicious caper sauce. An easy healthy dinner recipe!

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Fish Tacos

Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish! Continue reading “Easy Fish Tacos” »

Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish!

Continue reading "Easy Fish Tacos" »

Fish Tacos

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce. Tacos are always a win over here, so might we introduce you to our new favorite? These baked fish tacos! We eat a mostly plant-based diet, with room for seafood occasionally (basically the Mediterranean diet). And my, are tacos the best treat! You’ll bake the white fish until it’s flaky with a dry rub of spices: no breading or frying necessary. Then top it with a quick and simple tangy slaw, and a creamy fish taco sauce. They’re delicious, easy to make and a total crowd pleaser that works for weeknights or dinner parties. Here’s what you need to know! What fish to use for fish tacos You can use any type of white fish for these healthy fish tacos! Here are some of the types of fish that are easiest to find and result in the best tacos: Tilapia: has a great mild flavor and buttery texture Cod: the flavor here is even milder! Cod is a very neutral-flavored fish and a great choice (it’s surprisingly tasty: also try grilled cod or pan fried […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce.

Fish tacos

Tacos are always a win over here, so might we introduce you to our new favorite? These baked fish tacos! We eat a mostly plant-based diet, with room for seafood occasionally (basically the Mediterranean diet). And my, are tacos the best treat! You’ll bake the white fish until it’s flaky with a dry rub of spices: no breading or frying necessary. Then top it with a quick and simple tangy slaw, and a creamy fish taco sauce. They’re delicious, easy to make and a total crowd pleaser that works for weeknights or dinner parties. Here’s what you need to know!

What fish to use for fish tacos

You can use any type of white fish for these healthy fish tacos! Here are some of the types of fish that are easiest to find and result in the best tacos:

  • Tilapia: has a great mild flavor and buttery texture
  • Cod: the flavor here is even milder! Cod is a very neutral-flavored fish and a great choice (it’s surprisingly tasty: also try grilled cod or pan fried cod)
  • Mahi mahi: if you can’t find the first two, mahi mahi also works: it has a richer, meatier flavor

Other great choices? Snapper, grouper or halibut. Above all, try to find wild caught fish if you can. It’s more sustainable and higher quality than farmed fish.

Fish taco seasoning

Ingredients in fish taco seasoning

What makes the flavor in these easy fish tacos? The dry rub for the fish taco seasoning! You can make up a big batch of this seasoning in advance and keep it around for taco time (it keeps for about 1 year). Or just mix up what you need day of, which is what we normally do.

Here’s the cool thing: you’ll use it as a dry rub on the fish. There’s no breading and no oil! Just pat the spices on and bake for about 10 minutes at 400 degrees Fahrenheit! The spices form a beautiful crust that’s full of zesty flavor. Here’s what’s in fish taco seasoning:

  • Chili powder
  • Cumin
  • Smoked paprika
  • Garlic powder
  • Onion powder

Smoked paprika is a Spanish version of paprika that infuses a hint of smokiness into each bite. If you can’t find it, use sweet paprika. If you buy a jar, use it up with these Best Smoked Paprika Recipes.

Fish taco seasoning

How to make the quickest taco slaw: tips!

One thing that’s essential for fish tacos: a slaw that’s actually fast to make. Many taco slaw recipes take longer than expected: they require lots of ingredients for the dressing or chopping lots of veggies. Not this one! We’ve pared it down to the essentials so that it takes only about 5 minutes to put together. Here are some tips:

  • Red cabbage, carrot, and green onion are all you need. This makes the quickest and easiest slaw: only a few veggies to slice.
  • Add lime and salt and you’re done! You don’t need to make a fancy dressing: tangy lime juice does the trick! Celery salt adds a nice nuance to the overall flavor. If you don’t have it, just use kosher salt!
  • Serve with a slotted spoon. This slaw picks up moisture as it sits. Serving it right away avoids this. If you let it sit for any amount of time, serve with a slotted spoon to avoid a watery taco.
Fish taco slaw

5 fish taco sauce ideas

Once you’ve made your baked fish and quick slaw, all you need is the sauce! There are lots of ideas of great sauces to use. Here are our favorite sauces for these quick fish tacos:

  1. Fish Taco Sauce This sauce makes fish tacos taste incredible! Lime, garlic and hot sauce are the ideal compliment for flaky fish.
  2. Cilantro Lime Crema You’ll want to bathe in this zesty cilantro lime crema! It’s made with sour cream, lime, cilantro and a few spices.
  3. Spicy Mayo Make the Mexican-style spin on this spicy mayo: it’s just 2 ingredients so you can whip it up in a flash. *Dairy free option
  4. Chipotle Sauce This easy sauce is zesty, smoky and creamy: perfect for tacos and burritos! *Dairy free option
  5. Shrimp Taco Sauce This one works on fish tacos too! It’s like a creamy ranch made with cilantro: quick and easy!
Fish taco sauce

Sides to serve with fish tacos!

Once you’ve made these epic fish tacos, you’ll need something to serve with them! For weeknight meals, we opt for fast and easy side dishes like canned refried beans. But for a dinner party, we’ll make more side dishes to complete the meal. Here are a few ideas of sides to go with tacos:

This fish tacos recipe is…

Gluten-free and pescatarian.

Print
Fish tacos

Epic Fish Tacos


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 3 to 4 (8 tacos)
  • Diet: Gluten Free

Description

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce.


Ingredients

For the fish

  • 1 pound tilapia or cod* (wild caught preferable)
  • 1 tablespoon chili powder
  • 1 teaspoon each cumin and smoked paprika (or standard paprika)
  • 1/2 teaspoon each garlic powder and onion powder
  • 1 teaspoon kosher salt, for seasoning

For the tacos


Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Thaw the fish, if necessary.
  2. Make the fish: In a small bowl, mix together the dry rub: chili powder, cumin, smoked paprika, garlic powder, and onion powder. Pat the fish dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender. Then broil for 2 minutes until the top is lightly browned.
  3. Make the slaw: Meanwhile, thinly slice the cabbage. Shred or grate the carrot (we used a handheld julienne peeler). Thinly slice the green onion. Place the cabbage, carrots and green onion in a bowl. Stir in the lime juice, salt and celery salt. Serve immediately with a slotted spoon. The slaw picks up moisture as it sits; if you plan to let it sit, make sure to serve with the slotted spoon to strain out the moisture.
  4. Make the sauce: Make the Fish Taco Sauce.
  5. Warm the tortillas: If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. Or warm them according to How to Warm Tortillas.
  6. Assemble the tacos by topping the tortillas with fish, slaw, and sauce. Top with chopped cilantro and a spritz of lime. 

Notes

*If you’re serving 4 hungry eaters, you may want to increase the fish to 1.5 pounds and up the spice quantities accordingly. The slaw and sauce should work for 12 tacos. Or, make sure to serve with a filling side dish like refried beans (purchased or homemade).

  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican

Keywords: Fish tacos, fish taco sauce, fish taco slaw

More tacos recipes

Tacos are one of the meals we eat the most around here! Here are a few more tacos recipes we have on regular rotation:

  • Crispy Avocado Tacos Destined to be your new favorite! With crunchy breading, they’ve got the vibe of a fish taco but are totally plant based.
  • Quick Shrimp Tacos A fast dinner recipe for weeknights or entertaining. They taste stunning drizzled in a creamy cilantro sauce!
  • Best Jackfruit Tacos In just 20 minutes jackfruit turns into a plant based version of pulled pork carnitas. These tacos will amaze you!

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes