Miso Salmon

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. Here’s an impressive dinner idea that’s packed with umami and fantastically irresistible: Miso Salmon! Miso makes magic in the kitchen: it adds incredible savory flavor to everything it touches. Here it features in a miso glaze that’s so full of flavor, you’ll want to brush a glossy swipe onto just about everything. One of the ultimate ways to use it? On a tender fillet of salmon. Brush it on before and after broiling, and it’s absolutely stunning. If fact, we couldn’t tear ourselves away from this. (Our three year old was particularly smitten.) What’s in miso glaze? The secret to this miso salmon is this tasty miso glaze. You can use it on just about anything: any type of fish (like tuna or cod) or sauteed vegetables. The star is miso, a Japanese fermented soybean paste that’s full of nutrients and savory flavor! It’s known for its intense savory notes, otherwise known as umami. You can find miso in your local grocery next to the Japanese products. There are several colors of miso, each with their […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner.

Miso salmon

Here’s an impressive dinner idea that’s packed with umami and fantastically irresistible: Miso Salmon! Miso makes magic in the kitchen: it adds incredible savory flavor to everything it touches. Here it features in a miso glaze that’s so full of flavor, you’ll want to brush a glossy swipe onto just about everything. One of the ultimate ways to use it? On a tender fillet of salmon. Brush it on before and after broiling, and it’s absolutely stunning. If fact, we couldn’t tear ourselves away from this. (Our three year old was particularly smitten.)

What’s in miso glaze?

The secret to this miso salmon is this tasty miso glaze. You can use it on just about anything: any type of fish (like tuna or cod) or sauteed vegetables. The star is miso, a Japanese fermented soybean paste that’s full of nutrients and savory flavor! It’s known for its intense savory notes, otherwise known as umami. You can find miso in your local grocery next to the Japanese products. There are several colors of miso, each with their own flavor.

This glaze comes together in just a few minutes and uses only 5 ingredients (plus salt). Once you whisk together the ingredients, there may still be some chunks of miso that do not dissolve: that’s ok! Just try to get it as smooth as you can. Here’s what you need for the miso glaze:

  • Miso: We like yellow or light miso for this recipe, but you can use whatever you find.
  • Soy sauce: substitute tamari or coconut aminos as necessary
  • Rice vinegar
  • Sugar: substitute maple syrup or honey if you like
  • Sriracha hot sauce
  • Salt
Miso glaze

Buy a high quality piece of salmon

The other part of this miso salmon recipe that’s important: buying a great piece of salmon! You can make it with any quality, but it tastes optimal with a high quality of fish. We splurged and used King salmon for this one, and wow! It’s beautifully tender and juicy, making for one irresistible piece of fish. But you can use other types too! Here are some pointers one how to buy a

  • Fresh salmon is best. You can find good frozen salmon, but for the very best salmon, buy it fresh from your local seafood counter.
  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Avoid Atlantic salmon as it is typically farmed salmon.

Ways to cook miso salmon

There are lots of ways to cook salmon. For this miso salmon recipe we chose the broiler because it is quick and easy! There are some tips on broiling salmon below. But you can also choose any salmon cooking method you like! Here are a few other options:

  • Pan Seared Salmon: Paint on a bit of the glaze when you flip the salmon to skin side down, then add a little more after it’s out of the pan.
  • Oven Baked Salmon: Use the glaze in the same way as broiling!
  • Grilled Salmon: Paint the glaze on right before you add it to the grill, then add more after grilling just like with broiling.
Miso salmon

Tips for broiling salmon

The best way to cook this miso salmon is broiling, we think! Here are a few tips

  • Let the salmon come to room temperature, or brine it (lower quality salmon). It’s important to let the salmon come to room temperature before broiling it so it cooks evenly. If you’re using lower quality salmon, you may want to brine it during this time: go to Broiled Salmon for more!
  • Broilers vary, so watch the cook time carefully! The exact timing for this broiled salmon depends on your specific broiler and the thickness of the fish. It will be different every time: so watch closely! Estimate 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon. A food thermometer is nice for judging whether it’s done.
  • Most broilers are about 3 to 5 inches from the heating element. If yours is closer, take care and watch the salmon during the cook time.
Miso salmon

Sides to serve with miso salmon

What to serve with miso salmon to make it into an easy dinner? There are so many options! The flavors are Asian inspired, so you can use Asian-style ingredients or opt for other elements that fit the vibe. Here are some of our favorite ways to accessorize miso salmon:

This miso salmon recipe is…

Pescatarian, gluten-free, and dairy-free.

Print
Miso salmon

Easy Miso Salmon


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. 


Ingredients

  • 1 to 1 1/2 pounds high quality skin-on salmon fillets, wild caught if possible
  • Freshly ground black pepper
  • 2 tablespoons light or yellow miso
  • 2 tablespoons soy sauce (or tamari or coconut aminos)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar (or maple syrup)
  • 1/4 teaspoon Sriracha hot sauce
  • 1/4 teaspoon kosher salt
  • Optional garnish: Sliced green onions, sesame seeds

Instructions

  1. Let salmon rest at room temperature for 20 minutes.
  2. Meanwhile, make the miso glaze: Whisk the miso, soy sauce, rice vinegar, sugar, Sriracha and kosher salt together in a small bowl until smooth (the miso may have a few lumps depending on its texture, which is okay). 
  3. Preheat the broiler to high. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon liberally with the glaze (1 to 2 tablespoons).
  4. Broil about 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until just tender and pink at the center (the internal temperature should be between 125 to 130F in the center). Brush with more of the glaze and serve.

  • Category: Main Dish
  • Method: Broiled
  • Cuisine: Asian inspired

Keywords: Miso salmon

Best salmon recipes

Salmon is one of the best healthy dinner ideas! Here are some more salmon recipes to add to your repertoire:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Blackened Salmon

Blackened salmon is the ultimate salmon recipe: fast, easy and seasoned to perfection! It’s guaranteed to become a favorite. Speechless. That’s what I was when Alex made this beautiful salmon recipe for me…and we hope you will be too. This Blackened Salmon is so flavor filled, you’ll feel like you ordered it at a restaurant. Even better: it’s fast and easy. The cooking process takes just 5 to 8 minutes. The homemade blackened seasoning has a savory intrigue and makes a crispy black crust on the outside of the fish. (Yeah, it blackens your pan too…but it’s 100% worth it.) What is blackening, anyway? First, let’s talk about the cooking method: blackening! Blackening is a style of cooking fish and meat in a cast iron skillet with a special blend of Cajun-style spices until the outside is crispy and blackened. It’s a technique that was popularized by celebrity Cajun chef Paul Prudhomme of Louisiana. He created a recipe for blackened redfish in this 1980’s cookbook that took the world by storm. Since then, blackening has become a popular technique. It’s all about the spices: and each chef has their own special blend. Let’s talk spices! Ingredients in blackened seasoning Here’s […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Blackened salmon is the ultimate salmon recipe: fast, easy and seasoned to perfection! It’s guaranteed to become a favorite.

Blackened salmon

Speechless. That’s what I was when Alex made this beautiful salmon recipe for me…and we hope you will be too. This Blackened Salmon is so flavor filled, you’ll feel like you ordered it at a restaurant. Even better: it’s fast and easy. The cooking process takes just 5 to 8 minutes. The homemade blackened seasoning has a savory intrigue and makes a crispy black crust on the outside of the fish. (Yeah, it blackens your pan too…but it’s 100% worth it.)

What is blackening, anyway?

First, let’s talk about the cooking method: blackening! Blackening is a style of cooking fish and meat in a cast iron skillet with a special blend of Cajun-style spices until the outside is crispy and blackened. It’s a technique that was popularized by celebrity Cajun chef Paul Prudhomme of Louisiana. He created a recipe for blackened redfish in this 1980’s cookbook that took the world by storm. Since then, blackening has become a popular technique. It’s all about the spices: and each chef has their own special blend. Let’s talk spices!

Blackened seasoning

Ingredients in blackened seasoning

Here’s the thing about blackened seasoning: every chef has their own recipe, so there’s no “true” definition! The famous chef Paul Prudhomme had his own technique, and ours is heavily influenced by his method. Most recipes have spices familiar to Cajun cuisine: paprika, garlic, onion, oregano, thyme, and of course, cayenne for the heat. To our recipe we added a hint allspice and cloves to add intrigue and nuance.

This blackened seasoning blend has a hint of heat, but it’s mild. We wouldn’t even call it medium (our 3 year old loved it and didn’t detect heat). We recommend making this blend homemade because it’s just not the same otherwise! The ingredients in our homemade Blackened Seasoning are:

  • Smoked paprika or sweet paprika
  • Onion powder
  • Garlic powder
  • Oregano
  • Celery seed
  • Allspice
  • Cloves
  • Cayenne
  • Salt and black pepper
Blackened salmon

How to buy a great piece of salmon

Aside from blackened seasoning, you’ll also need a fantastic piece of salmon for this blackened salmon. Lower quality salmon can taste very fishy and have a mushy texture. Here’s how to buy a great piece of salmon:

  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor. Buy it either fresh from the fish counter or frozen works too.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but it’s on the expensive end. Avoid Atlantic salmon as it is typically farmed salmon.
  • Make sure to buy skin on. You’ll need skin-on salmon for this recipe.

Basic steps for how to make blackened salmon

You can skip right to the recipe if you’re ready to start this blackened salmon. But let’s chat briefly about the method, because knowing why you’re doing something in the kitchen is just as important as doing it.

  • Brine the salmon. Brining takes 15 minutes, but it makes the best crispy on the outside, moist on the inside piece of salmon. Simply place the salmon in a salt water solution for 15 minutes; this also allows the salmon to come to room temperature.
  • Add blackened seasoning. Pat the salmon dry and season with the homemade seasoning blend (you can mix it up while the salmon is brining).
  • Sear the salmon skin side up for 2 to 3 minutes. Use a stainless steel or cast iron pan to get the best sear (not a non-stick pan)! Cook it over medium high heat until it’s cooked about halfway.
  • Flip and cook 2 to 5 more minutes. The timing depends on the thickness of the piece of salmon, so use your best judgement. It should be just tender and pink at the center (about 130 degrees Fahrenheit).
Blackened salmon

Helpful tool: a fish spatula!

You don’t need any special tools for blackened salmon, but here’s one that makes the process a little easier: a fish spatula! A fish spatula is a wide slotted metal spatula that’s used to gently slide underneath fish when you’re searing it. It’s actually useful for many more tasks outside of seafood: like flipping eggplant pizzas or fries.

Use any large, wide spatula if you don’t have a fish spatula. Metal is nice so that it can easily slide under the fish skin. Want to grab one for yourself? Here’s a link to our fish spatula.

How to clean your pan after making blackened salmon

After making blackened salmon, your pan will have a lovely blackened char as well. (Sorry, it’s part of the fun!) Here are a few things to note about cleaning your pan:

  • Don’t leave it for hours. You can eat your food first, of course! But don’t leave it for hours or overnight so that the black crust solidifies.
  • “Deglaze” the pan. Deglazing the pan is a cooking technique where you add wine or another liquid to loosen the browned bits from the bottom of the pan. You can use it for cleaning too! Simply place water in the pan and heat it on a burner over medium heat. When the blackened bits start to loosen, scrape them off gently with a wooden spoon or silicon spatula.
  • Use a non-toxic kitchen cleaner. If you have bits that are really stuck, we like to use a cleaner like Bon Ami.
How to make Blackened salmon

Sides to serve with blackened salmon

And that’s it: how to make blackened salmon! It makes a beautiful healthy dinner recipe that’s great for weeknights or to impress when you’re entertaining. What to serve with it? Here are a few side dishes we’d pair with it:

This blackened salmon recipe is…

Gluten-free, pescatarian and dairy-free.

Print
Blackened salmon

Classic Blackened Salmon


1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, average: 4.50 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

Blackened salmon is the ultimate salmon recipe: fast, easy and seasoned to perfection! It’s guaranteed to become a favorite.


Ingredients

  • 1 pound wild caught salmon fillets, skin on
  • 1/2 teaspoon kosher salt
  • 2 tablespoons homemade Blackened Seasoning
  • 1 tablespoon butter (or more olive oil for dairy free)
  • 2 tablespoons olive oil, plus one drizzle
  • 1 tablespoon lemon juice

Instructions

  1. Brine the salmon: In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes.
  2. If you haven’t already, mix up the blackened seasoning.
  3. Pat the salmon dry with a clean towel. Rub it generously with oil and sprinkle it with the kosher salt and blackened seasoning.
  4. Heat a large skillet (not non-stick*) over medium high heat and add the butter and olive oil. When butter is melted, add the salmon skin side up and cook for 2 to 3 minutes until cooked about 1/2 way to center of thick part of salmon.
  5. Flip the salmon (a fish spatula makes easy work of it). Tilt the pan down slightly and quickly spoon the pan juices over the top of the fish a few times. Drizzle with the lemon juice and spoon the pan juices a few times again. Cook for 2 to 5 minutes, depending on the thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130 Fahrenheit in the center when removed). Remove from the heat and serve.

Notes

*You’ll get the best sear from a stainless steel or cast iron skillet.

  • Category: Main Dish
  • Method: Seared
  • Cuisine: Cajun inpsired

Keywords: Blackened salmon

More healthy seafood recipes

We’ve got lots more healthy seafood recipes and fish recipes to try! Here are some favorites:

  • Pesto Baked Salmon Bright green basil pesto is a natural fit with baked fish! An easy weeknight meal that also works to impress guests.
  • Tilapia Fish Tacos Bake or broil the fish, then add sauce and slaw. A total crowd pleaser!
  • Creamy Shrimp Pasta Easy to make with the best big flavors: garlic, lemon, and Parmesan.
  • Seafood Paella This stunning one pan dinner features shrimp, vegetables and all the authentic flavors of this traditional dish.
  • Salmon with Capers Oven baked in foil until it’s perfectly tender, then topped with a delicious caper sauce. An easy healthy dinner recipe!

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Fish Tacos

Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish! Continue reading “Easy Fish Tacos” »

Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish!

Continue reading "Easy Fish Tacos" »

Fish Tacos

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce. Tacos are always a win over here, so might we introduce you to our new favorite? These baked fish tacos! We eat a mostly plant-based diet, with room for seafood occasionally (basically the Mediterranean diet). And my, are tacos the best treat! You’ll bake the white fish until it’s flaky with a dry rub of spices: no breading or frying necessary. Then top it with a quick and simple tangy slaw, and a creamy fish taco sauce. They’re delicious, easy to make and a total crowd pleaser that works for weeknights or dinner parties. Here’s what you need to know! What fish to use for fish tacos You can use any type of white fish for these healthy fish tacos! Here are some of the types of fish that are easiest to find and result in the best tacos: Tilapia: has a great mild flavor and buttery texture Cod: the flavor here is even milder! Cod is a very neutral-flavored fish and a great choice (it’s surprisingly tasty: also try grilled cod or pan fried […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce.

Fish tacos

Tacos are always a win over here, so might we introduce you to our new favorite? These baked fish tacos! We eat a mostly plant-based diet, with room for seafood occasionally (basically the Mediterranean diet). And my, are tacos the best treat! You’ll bake the white fish until it’s flaky with a dry rub of spices: no breading or frying necessary. Then top it with a quick and simple tangy slaw, and a creamy fish taco sauce. They’re delicious, easy to make and a total crowd pleaser that works for weeknights or dinner parties. Here’s what you need to know!

What fish to use for fish tacos

You can use any type of white fish for these healthy fish tacos! Here are some of the types of fish that are easiest to find and result in the best tacos:

  • Tilapia: has a great mild flavor and buttery texture
  • Cod: the flavor here is even milder! Cod is a very neutral-flavored fish and a great choice (it’s surprisingly tasty: also try grilled cod or pan fried cod)
  • Mahi mahi: if you can’t find the first two, mahi mahi also works: it has a richer, meatier flavor

Other great choices? Snapper, grouper or halibut. Above all, try to find wild caught fish if you can. It’s more sustainable and higher quality than farmed fish.

Fish taco seasoning

Ingredients in fish taco seasoning

What makes the flavor in these easy fish tacos? The dry rub for the fish taco seasoning! You can make up a big batch of this seasoning in advance and keep it around for taco time (it keeps for about 1 year). Or just mix up what you need day of, which is what we normally do.

Here’s the cool thing: you’ll use it as a dry rub on the fish. There’s no breading and no oil! Just pat the spices on and bake for about 10 minutes at 400 degrees Fahrenheit! The spices form a beautiful crust that’s full of zesty flavor. Here’s what’s in fish taco seasoning:

  • Chili powder
  • Cumin
  • Smoked paprika
  • Garlic powder
  • Onion powder

Smoked paprika is a Spanish version of paprika that infuses a hint of smokiness into each bite. If you can’t find it, use sweet paprika. If you buy a jar, use it up with these Best Smoked Paprika Recipes.

Fish taco seasoning

How to make the quickest taco slaw: tips!

One thing that’s essential for fish tacos: a slaw that’s actually fast to make. Many taco slaw recipes take longer than expected: they require lots of ingredients for the dressing or chopping lots of veggies. Not this one! We’ve pared it down to the essentials so that it takes only about 5 minutes to put together. Here are some tips:

  • Red cabbage, carrot, and green onion are all you need. This makes the quickest and easiest slaw: only a few veggies to slice.
  • Add lime and salt and you’re done! You don’t need to make a fancy dressing: tangy lime juice does the trick! Celery salt adds a nice nuance to the overall flavor. If you don’t have it, just use kosher salt!
  • Serve with a slotted spoon. This slaw picks up moisture as it sits. Serving it right away avoids this. If you let it sit for any amount of time, serve with a slotted spoon to avoid a watery taco.
Fish taco slaw

5 fish taco sauce ideas

Once you’ve made your baked fish and quick slaw, all you need is the sauce! There are lots of ideas of great sauces to use. Here are our favorite sauces for these quick fish tacos:

  1. Fish Taco Sauce This sauce makes fish tacos taste incredible! Lime, garlic and hot sauce are the ideal compliment for flaky fish.
  2. Cilantro Lime Crema You’ll want to bathe in this zesty cilantro lime crema! It’s made with sour cream, lime, cilantro and a few spices.
  3. Spicy Mayo Make the Mexican-style spin on this spicy mayo: it’s just 2 ingredients so you can whip it up in a flash. *Dairy free option
  4. Chipotle Sauce This easy sauce is zesty, smoky and creamy: perfect for tacos and burritos! *Dairy free option
  5. Shrimp Taco Sauce This one works on fish tacos too! It’s like a creamy ranch made with cilantro: quick and easy!
Fish taco sauce

Sides to serve with fish tacos!

Once you’ve made these epic fish tacos, you’ll need something to serve with them! For weeknight meals, we opt for fast and easy side dishes like canned refried beans. But for a dinner party, we’ll make more side dishes to complete the meal. Here are a few ideas of sides to go with tacos:

This fish tacos recipe is…

Gluten-free and pescatarian.

Print
Fish tacos

Epic Fish Tacos


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 3 to 4 (8 tacos)
  • Diet: Gluten Free

Description

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce.


Ingredients

For the fish

  • 1 pound tilapia or cod* (wild caught preferable)
  • 1 tablespoon chili powder
  • 1 teaspoon each cumin and smoked paprika (or standard paprika)
  • 1/2 teaspoon each garlic powder and onion powder
  • 1 teaspoon kosher salt, for seasoning

For the tacos


Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Thaw the fish, if necessary.
  2. Make the fish: In a small bowl, mix together the dry rub: chili powder, cumin, smoked paprika, garlic powder, and onion powder. Pat the fish dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender. Then broil for 2 minutes until the top is lightly browned.
  3. Make the slaw: Meanwhile, thinly slice the cabbage. Shred or grate the carrot (we used a handheld julienne peeler). Thinly slice the green onion. Place the cabbage, carrots and green onion in a bowl. Stir in the lime juice, salt and celery salt. Serve immediately with a slotted spoon. The slaw picks up moisture as it sits; if you plan to let it sit, make sure to serve with the slotted spoon to strain out the moisture.
  4. Make the sauce: Make the Fish Taco Sauce.
  5. Warm the tortillas: If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. Or warm them according to How to Warm Tortillas.
  6. Assemble the tacos by topping the tortillas with fish, slaw, and sauce. Top with chopped cilantro and a spritz of lime. 

Notes

*If you’re serving 4 hungry eaters, you may want to increase the fish to 1.5 pounds and up the spice quantities accordingly. The slaw and sauce should work for 12 tacos. Or, make sure to serve with a filling side dish like refried beans (purchased or homemade).

  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican

Keywords: Fish tacos, fish taco sauce, fish taco slaw

More tacos recipes

Tacos are one of the meals we eat the most around here! Here are a few more tacos recipes we have on regular rotation:

  • Crispy Avocado Tacos Destined to be your new favorite! With crunchy breading, they’ve got the vibe of a fish taco but are totally plant based.
  • Quick Shrimp Tacos A fast dinner recipe for weeknights or entertaining. They taste stunning drizzled in a creamy cilantro sauce!
  • Best Jackfruit Tacos In just 20 minutes jackfruit turns into a plant based version of pulled pork carnitas. These tacos will amaze you!

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Grilled Salmon

Here’s an easy way to grill salmon without the fish sticking to the grates. Promise! And mix up your approach with 4 different marinades while you’re at it. Continue reading “Easy Grilled Salmon” »

Here's an easy way to grill salmon without the fish sticking to the grates. Promise! And mix up your approach with 4 different marinades while you're at it.

Continue reading "Easy Grilled Salmon" »

Meet Hilsa, the Beloved Fish That Connects Bengalis

Where and how one sources, cooks, and devours hilsa, the fish beloved across the Indian subcontinent, conveys a lot about one’s Bengali roots. In the 1947 Indian Partition, Bengal was divided along religious lines, and Muslims fled to East Bengal, whil…

Where and how one sources, cooks, and devours hilsa, the fish beloved across the Indian subcontinent, conveys a lot about one’s Bengali roots. In the 1947 Indian Partition, Bengal was divided along religious lines, and Muslims fled to East Bengal, while a majority-Hindu population stayed in West Bengal (an Indian state). Later, in 1971, East Bengal became the independent nation of Bangladesh.

Bengalis divide into two major groups: Bangal and Ghoti. “Bangal” refers to Bengalis from East Bengal, while “Ghoti” refers to those native to West Bengal. Perhaps surprisingly, the Bangal-Ghoti divide is largely innocuous amongst Bengalis, sparking fun debates such as how hilsa—a fish adored across the Indian subcontinent, but particularly in Bengal—should be prepared.

Read More >>

Lemon Garlic Fish Sticks with Jalapeño Tartar Sauce.

Oh my gosh. Say hello to lemon garlic homemade fish sticks. We are in looooooove. I mean, major lust and love because of these babies. If you want to make a creative, out-of-the box meal tonight, I have the answer. Because FLAVOR. And if you observe ash wednesday and the lenten season, you’ve got a […]

The post Lemon Garlic Fish Sticks with Jalapeño Tartar Sauce. appeared first on How Sweet Eats.

Oh my gosh. Say hello to lemon garlic homemade fish sticks.

These crispy homemade fish sticks are flavored with lemon and garlic! They are super crunchy and delicious when dipped in the jalapeño tartar sauce.

We are in looooooove. I mean, major lust and love because of these babies.

If you want to make a creative, out-of-the box meal tonight, I have the answer. Because FLAVOR. And if you observe ash wednesday and the lenten season, you’ve got a new exciting fish recipe under your belt!

homemade fish sticks

Pssst. If fish sticks aren’t your thing, this is basically a crunchy lemon garlic baked fish and you can do whatever you would like with it! Anything! Throw it on a sandwich. Have it with a side of fries. Throw it on a salad! 

Don’t freak about the whole stick thing. Promise.

jalapeño tartar sauce

Believe it or not, this isn’t the first time I’ve made fish sticks on the blog!! Years ago I made these crispy fish sticks which are so good – and classic. I also made this potato chip crusted fish sandwich which remains one of my favorite fish recipes of all time. 

The funny thing is that I never really ate fish sticks as a kid. My mom didn’t buy them. But they were EVERYWHERE come lent. They were marketed like crazy in grocery stores and ads and all over our school lunches. I can still see the blue box in the advertisement. 

But I just… couldn’t.

However, then I grew up and realized I could when I made them at home.

crispy lemon garlic fish sticks

So here, we have some grown up fish sticks, but ones that kids love too!

These crispy homemade fish sticks are flavored with lemon and garlic! They are super crunchy and delicious when dipped in the jalapeño tartar sauce.

Just look at that texture!

The breading is a mixture of panko breadcrumbs and crushed potato chips. SUPER CRUNCHY was the goal and that goal was achieved! Super crisp. Garlic, lemon zest, lemon pepper – all comes together with this breading so the texture is phenomenal. It sticks, it’s crispy, it’s irresistible. It’s flavorful and light and the texture will have you crying tears of delicious joy!

These crispy homemade fish sticks are flavored with lemon and garlic! They are super crunchy and delicious when dipped in the jalapeño tartar sauce.

And the tartar sauce? Well. OMG.

I also always thought I hated tartar sauce , but that was only until I learned that it is mayo + relish. Okay, I can handle that. In fact, last year I made some tartar sauce to go along with this incredible fish sandwich and now I’m in love. It tricked my tastebuds and changed my life.

This version is OUTSTANDING! You grate fresh jalapeño right into the sauce. It gives it a wonderful fresh jalapeño flavor without the heat. My kind of sauce! And a slightly green color too. It might be the best jalapeño flavored thing I’ve ever tried. Yes yes yes. I love it.

From now on, I’m grating the jalapeño and that’s that.

These crispy homemade fish sticks are flavored with lemon and garlic! They are super crunchy and delicious when dipped in the jalapeño tartar sauce.

While this is such a retro throwback type of meal, you can totally make it however you’d like. Serve it with some parmesan roasted broccoli or smashed potatoes. That flavor profile is comforting and classic. Or skip the tartar and do ketchup or BBQ sauce if you must. Add some chili and lime to the breading instead of lemon. Make an open face sandwich with slaw. Cover it in hot sauce! Put it in a taco!

There are just so many ideas. I can’t take it!

Enjoy dinner tonight.

These crispy homemade fish sticks are flavored with lemon and garlic! They are super crunchy and delicious when dipped in the jalapeño tartar sauce.

Homemade Fish Sticks

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Lemon Garlic Fish Sticks

These crispy homemade fish sticks are flavored with lemon and garlic! They are super crunchy and delicious when dipped in the jalapeño tartar sauce.
Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2 to 4
Author How Sweet Eats

Ingredients

  • 1 pound fresh or thawed cod, tilapia or other whitefish
  • 2 eggs, lightly beaten
  • cup crushed potato chips
  • 1 cup seasoned panko breadcrumbs
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon lemon pepper seasoning
  • ½ teaspoon fresh lemon zest
  • pinch of salt

jalapeño tartar sauce

  • ¾ cup mayonnaise
  • 1 ½ tablespoons sweet relish
  • 1 tablespoon freshly grated jalapeno pepper
  • ½ lemon, juiced
  • pinch of salt and pepper

Instructions

  • Preheat the oven to 425 degrees F. Place a wire rack on a baking sheet and spray with nonstick spray.
  • Pat the fish dry with a paper towel. Cut it into “sticks” or pieces of a desired size.
  • Place the eggs in one bowl and lightly beat them. In the other bowl, place the crushed chips, breadcrumbs, garlic powder, lemon pepper, lemon zest, salt and smoked paprika. Stir until combined.
  • Dip each piece of fish into the egg and then into the breadcrumb mixture. Press the crumbs gently to adhere to the fish. Place the fish on the sprayed wire rack and repeat with remaining fish.
  • Bake the fish for 15 to 17 minutes, or until crispy and golden on the outside and opaque on the inside. Serve immediately with the jalapeno tartar sauce.

jalapeño tartar sauce

  • Whisk together the ingredients until combined.

These crispy homemade fish sticks are flavored with lemon and garlic! They are super crunchy and delicious when dipped in the jalapeño tartar sauce.

Make me the happiest and make them.

The post Lemon Garlic Fish Sticks with Jalapeño Tartar Sauce. appeared first on How Sweet Eats.

Salmon with Capers

This salmon with capers is oven baked in foil until it’s perfectly tender, then topped with a delicious garlic butter sauce. An easy healthy dinner recipe! Looking for an easy healthy dinner recipe? Here at A Couple Cooks, we eat mostly plant based foods. But every now and then, we’ll spring for some seafood: and this salmon with capers is where it’s at. The salmon is baked with lemon and herbs until it’s perfectly moist. Then it’s topped with a silky butter sauce made with garlic and capers. Just a small drizzle packs a huge punch — and the modest quantity keeps it healthy. Here’s how to make this tasty salmon recipe, which comes together in 30 minutes. What’s in this salmon with capers recipe? This salmon with capers is easy to make and results in one perfectly moist piece of fish. This recipe uses a few tricks that will stick with you, like how to bake salmon to perfection, and the beautiful briny tang that capers bring to a recipe. Here’s what you’ll need for this recipe: Salmon fillets: you can use any type of salmon here; we like using pre-cut fillets that are about 6 ounces each Lemon […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This salmon with capers is oven baked in foil until it’s perfectly tender, then topped with a delicious garlic butter sauce. An easy healthy dinner recipe!

Salmon with capers

Looking for an easy healthy dinner recipe? Here at A Couple Cooks, we eat mostly plant based foods. But every now and then, we’ll spring for some seafood: and this salmon with capers is where it’s at. The salmon is baked with lemon and herbs until it’s perfectly moist. Then it’s topped with a silky butter sauce made with garlic and capers. Just a small drizzle packs a huge punch — and the modest quantity keeps it healthy. Here’s how to make this tasty salmon recipe, which comes together in 30 minutes.

What’s in this salmon with capers recipe?

This salmon with capers is easy to make and results in one perfectly moist piece of fish. This recipe uses a few tricks that will stick with you, like how to bake salmon to perfection, and the beautiful briny tang that capers bring to a recipe. Here’s what you’ll need for this recipe:

  • Salmon fillets: you can use any type of salmon here; we like using pre-cut fillets that are about 6 ounces each
  • Lemon to bring a pop of flavor
  • Olive oil, salt and pepper for seasoning
  • Fresh thyme or oregano are optional, but add nice flavor to baked salmon
  • Butter, garlic & capers to make the butter sauce
Capers

Capers bring big flavor!

Capers are the magic behind this salmon with capers recipe. What are they exactly? Capers are a berry of the caper bush that’s native to the Mediterranean. They’re round and dark green gray, about the size of a peppercorn. You’ll find them in Italian and Mediterranean recipes. Here, we added them to a garlic butter to add a big pop of briny, salty flavor to the fish.

Capers taste tangy, briny and salty, and add big flavor to any dish. They’re served pickled, so you’ll find them in jars near the olives at the grocery story. If you buy a jar for this recipe, also try them in our Roasted Eggplant Pasta.

Salmon with capers

How to bake salmon perfectly? Brine it first.

What’s a great tip for baking salmon? Brine it first. Alex and I had seen this trick for a while, but we weren’t sure it was necessary. However: we found placing the salmon in water and salt for 15 minutes before baking it does make it perfectly moist when baked. Guess what? This doesn’t even add any extra time to the recipe! You can do it while your oven preheats.

Even better, placing the salmon in a brine solution helps to cut down on the white stuff. Wait, what? Keep reading.

Baked salmon

What’s that white stuff on salmon when cooked?

Have you ever noticed that when you cook salmon, gooey white stuff appears on the top of the fish? Well don’t worry: it happens to everyone! And it’s perfectly normal. The white stuff is simply coagulated protein that seeps to the surface while baking. It even has a name: albumin. The amount of albumin varies greatly depending on the fish, so it’s not something you can particularly control. (Read more here.)

The “white stuff” is absolutely safe to eat: but it does look a little wacky sitting there atop your beautiful fillet. Here are a few ways to reduce the albumin when you cook salmon, which we implemented into this salmon with capers recipe:

  • Cook it at a lower temperature to cook it more gently
  • Brine the salmon in a salt and water solution before baking
Salmon with capers

Baking salmon in foil: some tips

Here are a couple more tips about baking salmon! In this salmon with capers recipe, we decided to bake the salmon in foil to seal in that moisture. Here are a few notes on getting the perfect salmon:

  • Brine the salmon while the oven preheats (see above).
  • Add lemon wheels. Keep the lemon to the side of the salmon, otherwise the top of the fish gets a gooey texture.
  • Herbs are optional but tasty. If you have access to fresh thyme or oregano, adding a few sprigs looks beautiful and adds a nice flavor.
Salmon with capers

Buying sustainable seafood

Are you looking at buying sustainable salmon? (If so, kudos!) Here are a few pointers when you’re at the grocery store:

  • Look for wild-caught fish if possible. If you live in the US, look for US caught. 90% of the seafood we eat in the US is imported. Imported seafood runs the risk of being overfished, caught under unfair labor practices, or farmed in environmentally harmful ways.
  • How your fish is caught matters. Look for hook and line as one example of a sustainable gear type. Bottom trawling is considered the most destructive and least sustainable method.

Ways to serve salmon with capers

How to make this salmon with capers recipe into a meal? We’re glad you asked. There are so many sides to go with salmon. And this recipe is great because it can make a 30-minute weeknight meal or a fancier meal for Valentine’s Day or date night. Here are a few we recommend:

  • Best Steamed Broccoli or Simple Sauteed Broccoli An easy, healthy side dish that turns out bright green and crisp tender every time!
  • Fennel Orange Salad A refreshing and easy side dish, it pairs juicy orange and the subtle licorice essence of fennel with a citrus vinaigrette.
  • Easy Baked Asparagus A classic pairing with salmon, this beautiful asparagus is spritzed with lemon and baked with Parmesan cheese.
  • Perfect Wild Rice If you have the time, this wild rice makes for a showy dinner party side dish.
Salmon

This salmon with capers recipe is…

Gluten-free and pescatarian.

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Salmon with capers

Salmon with Capers


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  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4

Description

This salmon with capers is oven baked in foil until it’s perfectly tender, then topped with a delicious garlic butter sauce. An easy healthy dinner recipe!


Ingredients

  • 4 (6-ounce) salmon fillets
  • Olive oil, for brushing
  • 1/2 teaspoon kosher salt, plus more for brining
  • 1/2 teaspoon freshly ground black pepper
  • 6 lemon slices (from 1 lemon)
  • Fresh oregano or thyme sprigs (optional)
  • 3 tablespoons salted butter
  • 2 tablespoons jarred capers, drained
  • 1 garlic clove, grated
  • To garnish: finely chopped Italian parsley, chives, or other herbs

Instructions

  1. Preheat the oven to 325 degrees Fahrenheit.
  2. Brine the salmon: While the oven preheats, in a shallow dish mix together 4 cups water and 3 tablespoons kosher salt. Place the salmon in the water and wait for 15 minutes.
  3. Place the salmon in foil: Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil. Sprinkle the salmon with 1/8 teaspoon kosher salt for each fillet and fresh ground pepper. Place the lemon slices and fresh herbs around the salmon (not on top). Close and seal the foil around the salmon.
  4. Bake: Bake the salmon for 10 minutes in the foil. Then open the foil packet so steam can release and bake again for 3 to 6 minutes, depending on thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130F in the center). A 1 inch thick fillet should cook in about 15 minutes total.
  5. Make the caper butter: Meanwhile, melt the butter over low heat. Once melted, add the capers and garlic and cook until fragrant, about 3 minutes.
  6. Serve: When the salmon is done, squeeze with some lemon juice from remaining lemon slices. Spoon the butter sauce over each piece of salmon. Garnish with finely chopped parsley or chives.

  • Category: Main Dish
  • Method: Baked
  • Cuisine: Seafood

Keywords: Salmon with Capers, Baked Salmon

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

How to Bake—but Never, Ever Overbake—Salmon

The best salmon is buttery, rich, and so tender that it flakes at the touch of a fork. The worst salmon, on the other hand, is chalky and dry. With a stovetop, grill, or broiler, these opposites are mere minutes apart. But in a low oven, salmon becomes…

The best salmon is buttery, rich, and so tender that it flakes at the touch of a fork. The worst salmon, on the other hand, is chalky and dry. With a stovetop, grill, or broiler, these opposites are mere minutes apart. But in a low oven, salmon becomes more flexible and forgiving. Today, we’ll break down our test kitchen’s go-to roasting method, so you can say so long! to overcooked fish for good.


What temperature should I bake salmon at?

Anywhere from 275°F to 300°F will lead you to greatness. And yes, this temperature is quite low! We learned this Genius approach from journalist Sally Schneider, who published a recipe for Slow-Roasted Salmon in her cookbook, A New Way to Cook. As our Genius Recipes–hunter Kristen Miglore explained it: “Cooking is like coming up to a stop light. If you're going slowly, it's easy to hit your mark.”

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