Creamy Spinach Soup with Mint

Nutritious spring Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. Love sometimes wants to do us a g…

Creamy Vegan Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. #spinachsoup

Nutritious spring Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.~ Hafiz Just a few simple...

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Thai Fish Curry

This recipe for Thai Fish Curry with Coconut Milk is brimming with seasonal veggies and bursting with delicious Thai flavors. A quick and easy dinner, perfect for both weeknights and special occasions.  Thai Fish Curry Tender flaky white fish and seas…

This recipe for Thai Fish Curry with Coconut Milk is brimming with seasonal veggies and bursting with delicious Thai flavors. A quick and easy dinner, perfect for both weeknights and special occasions.  #thaifishcurry

This recipe for Thai Fish Curry with Coconut Milk is brimming with seasonal veggies and bursting with delicious Thai flavors. A quick and easy dinner, perfect for both weeknights and special occasions.  Thai Fish Curry Tender flaky white fish and seasonal veggies are bathed in the most fragrant Coconut Curry Sauce infused with lemongrass and...

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Spirulina Dressing

This delicious and vibrant Spirulina Dressing is creamy, vegan, and full of nutrients, vitamins, and minerals.   Introducing my new favorite salad dressing… Spirulina dressing! I realize this may be a stretch for some of you, but for those of yo…

This delicious and nutritious Spirulina Dressing is full of antioxidants, vitamins, and minerals. Creamy, vegan and flavorful! #spirulina #spirulinadressing #spirulinabenefits

This delicious and vibrant Spirulina Dressing is creamy, vegan, and full of nutrients, vitamins, and minerals.   Introducing my new favorite salad dressing… Spirulina dressing! I realize this may be a stretch for some of you, but for those of you already on the spirulina bandwagon, I think you’ll love this tasty use for it....

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Spirulina Sea Salad

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmo…

Nutrient-rich Spirulina Sea Salad is pure superfood for the body. This healthy salad is made with dulse, kelp noodles, fresh veggies and Spirulina Dressing, keep it vegan or add ahi or smoked Salmon! #spirulina #dulse #kelpnoodles

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmon. Vegan-adaptable and Low-carb.  Keeping your body healthy is an expression of gratitude to the whole...

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Charred Asparagus Kale Pasta with Lemony Cannellini Beans

Charred Asparagus Kale Pasta with a creamy, lemony, Cannellini Bean Leek Sauce.  This healthy spring vegan pasta comes together in less than 30 minutes!  Each morning we are born again.  What we do today is what matters most.~ Buddha I am loving easy …

Charred Asparagus Kale Pasta with a creamy Cannellini Bean Leek Sauce.  This healthy, spring, vegan pasta recipe comes together in less than 30 minutes! #veganpasta #pasta #springpasta #asparaguspasta

Charred Asparagus Kale Pasta with a creamy, lemony, Cannellini Bean Leek Sauce.  This healthy spring vegan pasta comes together in less than 30 minutes!  Each morning we are born again.  What we do today is what matters most.~ Buddha I am loving easy suppers right now as springtime just beckons us outdoors!  This vegan pasta...

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Vegan Cheesy Sprinkle

Give a little savory depth to your meals with this healthy dairy-free topping. Think of this Vegan Cheesy Sprinkle like a plant-based Parmesan Cheese- perfect for sprinkling over pasta, soups, veggies, and salads.  Easy to make in less than 20 minutes…

Vegan Cheesy Sprinkles! Give a little savory depth to your meals with this dairy-free rich topping. Perfect for pasta dishes, soups, and salads- a  great vegan substitute for parmesan cheese.  Easy to make in less than 20 minutes! #veganparmesan

Give a little savory depth to your meals with this healthy dairy-free topping. Think of this Vegan Cheesy Sprinkle like a plant-based Parmesan Cheese- perfect for sprinkling over pasta, soups, veggies, and salads.  Easy to make in less than 20 minutes! If the only prayer you say in your entire life is thank you, that...

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Lebanese Slaw (Salatet Malfouf)

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic, and scallions. A delicious vegan side to serve with your Middle Eastern feast.  This fresh and crunchy Lebanese Slaw is incredibly addicting. It’s …

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic and scallions. A delicious vegan side to serve with your Middle Eastern feast. #slaw

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic, and scallions. A delicious vegan side to serve with your Middle Eastern feast.  This fresh and crunchy Lebanese Slaw is incredibly addicting. It’s full of flavorful herbs- mint, parsley, and dill simply dressed with lemon and olive oil. It’s delicious served...

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Fresh Nettle Super Tonic

A vibrant Spring tonic, fresh Nettle Juice is full of minerals, vitamins and phytonutrients.  With just a few ingredients thrown in the blender your super-nutritious green juice is ready in minutes! How are you tending to the emerging story of your li…

A vibrant Spring tonic, fresh Nettle Juice is full of minerals, vitamins and phytonutrients.  With just a few ingredients thrown in the blender your super-nutritious green juice is ready in minutes! #nettles #nettlejuice #stingingnettles

A vibrant Spring tonic, fresh Nettle Juice is full of minerals, vitamins and phytonutrients.  With just a few ingredients thrown in the blender your super-nutritious green juice is ready in minutes! How are you tending to the emerging story of your life?- Carol Hegedus Nettle, how I love thee!  This amazing plant is powerfully nutritious....

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Indian Spinach Salad with Tempered Seed Dressing

A fresh and satisfying Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad giving amazing flavor, depth and crunchy texture. Be kind whenever possible.  I…

A fresh and flavorful Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad amazing flavor, depth and crunchy texture. #spinachsalad #indiansalad #vegan

A fresh and satisfying Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad giving amazing flavor, depth and crunchy texture. Be kind whenever possible.  It is always possible.~ Dalai Lama This Indian Spinach Salad is bright and refreshing while also hitting my deep craving for...

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Lemony Asparagus Risotto

Here’s a springy recipe for Asparagus Risotto that is lemony & creamy yet light and flavorful – delicious on its own as a vegetarian main, or a beautiful base for fish, seafood or mushrooms. Vegan adaptable and Gluten-free.  Oh hello, …

Lemony Asparagus Risotto with leeks and basil-light and creamy with vibrant color and flavor, perfect for spring! A tasty vegetarian meal, or beautiful base for fish, seafood or mushrooms!  #asparagus #risotto #springrecipes

Here’s a springy recipe for Asparagus Risotto that is lemony & creamy yet light and flavorful – delicious on its own as a vegetarian main, or a beautiful base for fish, seafood or mushrooms. Vegan adaptable and Gluten-free.  Oh hello, new favorite dinner! Last weekend we made this Asparagus Risotto for Easter and topped with...

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