all things food
Luscious Strawberry Shortcake with golden flakey biscuits, jammy strawberry sauce, and yogurt whip cream. The perfect American dessert with a twist. This elevated version of the classic is subtly sweet and deeply satisfying. Resilience doesn’t…
Luscious Strawberry Shortcake with golden flakey biscuits, jammy strawberry sauce, and yogurt whip cream. The perfect American dessert with a twist. This elevated version of the classic is subtly sweet and deeply satisfying. Resilience doesn’t mean bouncing back to normal, it means being transformed to a new normal. ~Ellen Odonnell With just a slight twist...
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This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.
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I’ve been playing around with riced cauliflower over the past week, and one of the fun and unexpected ways to use it is in fruit smoothies, like this Cherry Almond Smoothie. This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full. So if hiding cauliflower in a fruit smoothie has you curious, keep on reading!
Cauliflower is a really great neutral ingredient that adds fiber and body to the smoothie, which helps give it a lighter, more creamy texture. Plus, it’s a really simple way to add an extra dose of vegetables to your day.
I used frozen riced cauliflower to my smoothie, but if you have a really good blender you can use frozen cauliflower florets as well.
You can’t taste the cauliflower in this smoothie. Not only is cauliflower mild in flavor already, but I find that ingredients that have a bit of fat (like the almond butter in this recipe) help mask that cruciferous vegetable flavor.
This smoothie has a subtle, natural sweetness, thanks to the banana and cherries. If you prefer a sweeter smoothie, you can add some honey, brown sugar, another sweet fruit like blueberries, or use sweetened almond milk.
If you can’t eat almonds, another good option is to make this a cherry coconut smoothie. In place of using almond butter and almond milk, you can use some full-fat coconut milk. The creamy coconut flavor will offer that same richness as the almond butter and help hide that cruciferous flavor.
Add ½ cup frozen riced cauliflower, ½ of a frozen banana, ½ cup frozen sweet cherries, 1 Tbsp almond butter, ⅛ tsp cinnamon, and 1 cup almond milk to a blender.
Blend the ingredients until smooth. Sometimes with smoothies you may need to adjust the liquid up or down to make it blend smoothly. Taste the smoothie and adjust the sweetness (honey, sugar, more fruit) to your liking. Serve immediately.
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Here’s a simple, festive Radicchio Salad with Asian pears, walnuts, basil, shaved pecorino and pomegranate seeds in a simple vinaigrette dressing. Make ahead and toss before serving. After all the Thanksgiving feasting and leftovers, the one th…
Here’s a simple, festive Radicchio Salad with Asian pears, walnuts, basil, shaved pecorino and pomegranate seeds in a simple vinaigrette dressing. Make ahead and toss before serving. After all the Thanksgiving feasting and leftovers, the one thing I’ve been craving lately is salad. A version of this Radicchio Salad has been been on rotation in some...
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A simple recipe for Pannekoeken, a baked apple pancake hailing from the Netherlands, this version is infused with cardamom and nutmeg and puffs up dramatically in the oven. An easy delicious weekend breakfast or brunch. This recipe for Pannekoeken co…
A simple recipe for Pannekoeken, a baked apple pancake hailing from the Netherlands, this version is infused with cardamom and nutmeg and puffs up dramatically in the oven. An easy delicious weekend breakfast or brunch. This recipe for Pannekoeken couldn’t be simpler or easier. Surprising light and fluffy, this baked apple pancake is deliciously gratifying....
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Chai-Spiced Pecan Torte with Roasted Pears – a subtly sweet, spiced flourless cake using pecans as the base. A beautiful fall dessert, perfect for holiday gatherings, brunch or afternoon tea. Let yourself float in the beauty of your own heart i…
Chai-Spiced Pecan Torte with Roasted Pears – a subtly sweet, spiced flourless cake using pecans as the base. A beautiful fall dessert, perfect for holiday gatherings, brunch or afternoon tea. Let yourself float in the beauty of your own heart into the ocean of love that fills all space, that always is….that only is. ~Krishna Das Pecan...
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A simple, Chinese-inspired recipe for Plum Sauce, roasted in the oven, and infused with garlic, shallots, chilies, ginger and five-spice to use on chicken, pork or lamb- that can be frozen for winter. Includes a sugar-free option!
The post Plum Sauce…
A simple, Chinese-inspired recipe for Plum Sauce, roasted in the oven, and infused with garlic, shallots, chilies, ginger and five-spice to use on chicken, pork or lamb- that can be frozen for winter. Includes a sugar-free option!
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A simple recipe for Five-Spice Chicken with Roasted Plum Sauce- a flavorful Chinese-inspired dinner highlighting juicy, end-of-summer plums that can be made in under an hour. Vegan-Adaptable. Here is one last plum recipe to try before they completely…
A simple recipe for Five-Spice Chicken with Roasted Plum Sauce- a flavorful Chinese-inspired dinner highlighting juicy, end-of-summer plums that can be made in under an hour. Vegan-Adaptable. Here is one last plum recipe to try before they completely disappear for the season- Five Spice Chicken with Roasted Plum Sauce. The Five-Spice Chicken is pan-seared on...
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A simple recipe for Tomato-Peach Gazpacho – cooling and refreshing and just what the doctor ordered on hot summer days. Top it with burrata cheese (or vegan ricotta) for a little creaminess. The butterfly counts not months but moments, and has t…
A simple recipe for Tomato-Peach Gazpacho – cooling and refreshing and just what the doctor ordered on hot summer days. Top it with burrata cheese (or vegan ricotta) for a little creaminess. The butterfly counts not months but moments, and has time enough. ~Rabindranath Tagore Juicy summer peaches get paired with sweet heirloom tomatoes in...
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A Plum Salad with Jicama and Cucumber, dressed with a flavorful Plum Shiso Shrub. Crunchy, refreshing and light, it’s deliciously cooling on and hot summer’s day! Vegan and GF. This Plum Salad is fresh, crunchy, and has a lovely sweet tang…
A Plum Salad with Jicama and Cucumber, dressed with a flavorful Plum Shiso Shrub. Crunchy, refreshing and light, it’s deliciously cooling on and hot summer’s day! Vegan and GF. This Plum Salad is fresh, crunchy, and has a lovely sweet tang balance thanks to the addition of Plum Shrub for the dressing! I have been...
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How to make a Shrub, a flavorful fruit- infused “drinking vinegar” to use in cocktails, mocktails, vinaigrettes and sauces! A beautiful way to preserve summer’s bounty- plus they make a great hostess gift! Hey friends! Tonia is back…
How to make a Shrub, a flavorful fruit- infused “drinking vinegar” to use in cocktails, mocktails, vinaigrettes and sauces! A beautiful way to preserve summer’s bounty- plus they make a great hostess gift! Hey friends! Tonia is back with her flavorful Shrub Recipe! This one is infused with fresh juicy summer plums and shiso leaves-...
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