Freezer Breakfast Burritos

I’m a huge proponent of batch cooking and stocking your freezer with portioned meals that you can just grab-reheat-and-go! Not only are these make-ahead freezer breakfast burritos a great answer to the “I’m too busy to make breakfast” conundrum, but for someone who loves breakfast for dinner as much as I do, these burritos make […]

The post Freezer Breakfast Burritos appeared first on Budget Bytes.

I’m a huge proponent of batch cooking and stocking your freezer with portioned meals that you can just grab-reheat-and-go! Not only are these make-ahead freezer breakfast burritos a great answer to the “I’m too busy to make breakfast” conundrum, but for someone who loves breakfast for dinner as much as I do, these burritos make a fast and easy anytime meal. #brinner

Originally posted 1-9-2011, updated 3-15-2020. You can download the original version here.

Freezer-Friendly Homemade Breakfast Burritos

A freezer breakfast burrito cut open on a plate with little cups of salsa and sour cream, a cup of coffee and a tangerine on the side.

What Can I Add to Breakfast Burritos?

I kept my breakfast burritos super simple with just eggs, cheese, sautéed peppers and onions, and cooked ham, but this is another wonderfully flexible recipe. You can skip the ham to make them vegetarian, or switch them up with any of the following ingredients:

  • Meat (cooked): bacon, breakfast sausage
  • Vegetables: hash browns (cooked), avocado, green onion, jalapeño, pickled red onions, spinach
  • Beans: black beans, hummus
  • Cheeses and Sauces: Monterey jack or pepper jack, cotija, feta, taco sauce (sparingly), salsa (thick type, not a watery variety), guacamole

I do not suggest adding sour cream to your breakfast burritos because sour cream doesn’t hold up well to freezing and thawing. Instead, serve sour cream on the side for dipping after reheating.

How Long do Breakfast Burritos Lasts?

I always suggest using up your frozen food within three months for best quality. Frozen goods slowly lose moisture and develop freezer burn over time, so while you may get longer freezer life out of them, the quality will slowly diminish the longer they are stored. So, make sure to label and date everything that goes in your freezer! :)

How to Reheat Freezer Burritos

You’ll have the best results if you let the burrito thaw in the refrigerator overnight or until they are no longer frozen solid in the middle. Reheating from the chilled state instead of straight from the freezer takes less heat and makes it easier to reheat without overcooking the egg. Reheating from a refrigerated, non-frozen state can be done in the microwave (1-2 minutes on high), or in a skillet over medium-low heat until the tortilla is nice and crispy and the insides are heated through. A toaster oven is also a great option, although I don’t own one so I was not able to test the cooking time needed.

If you do need to reheat straight from the freezer, I suggest using the defrost function on your microwave fist for 3-5 minutes to help defrost the inside, before microwaving on high for 1-2 minutes. Cooking times in the microwave will vary depending on the wattage of your microwave.

How to Prevent a Soggy Freezer Burrito

Overcooking eggs during reheating is probably the biggest culprit of a soggy breakfast burrito. As eggs continue to cook, the protein molecules seize up and squeeze out water. So, to prevent the eggs from expelling a ton of liquid, reheat only until the burritos are warmed through.

Another culprit is using ingredients that contain a lot of water. Avoid using salsa that are very watery, and if using high-water content vegetables, just make sure to sauté them first to remove some of their moisture.

A hand holding half of a breakfast burrito with the open cut side facing the camera.

 
A hand holding half of a breakfast burrito with the open cut side facing the camera.
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Freezer Breakfast Burritos

Make ahead breakfast burritos are an easy reheatable and portable breakfast meal prep idea. Including options for vegetarian or other add-ins! BudgetBytes.com
Total Cost $11.29 recipe / $1.41 serving
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8
Calories 615.36kcal
Author Beth - Budget Bytes

Ingredients

  • 8 oz. cheddar $1.69
  • 1 yellow onion $0.32
  • 1 bell pepper $1.00
  • 2 Tbsp butter, divided $0.26
  • 2 pinches salt and pepper $0.05
  • 1 lb. cooked ham $3.75
  • 12 large eggs $2.79
  • 8 large flour tortillas (burrito size) $1.39

Instructions

  • Begin by preparing all of the filling ingredients for the breakfast burritos. Shred the cheddar, if not purchased pre-shredded.
  • Dice the onion and bell pepper. Add the onion and bell pepper to a large skillet with ½ Tbsp butter and sauté over medium heat until the onions are soft and translucent (about 5 minutes). Season the bell pepper and onion with a pinch of salt and pepper. Transfer the bell pepper and onion to a bowl.
  • Dice the ham, then add it to the skillet with another ½ Tbp butter. Sauté the ham over medium heat until it is browned (about 5 minutes). Transfer the ham to a separate bowl and clean the skillet.
  • Crack 12 eggs into a bowl and lightly whisk. Add the last tablespoon butter to the skillet and heat over medium. Once the skillet is hot, spread the butter to coat the surface, then pour in the whisked eggs.
  • Push the eggs in toward the center of the skillet as they set on the bottom, until most of the eggs have set, but the eggs still look moist. Do not over cook the eggs or they'll become dry. Season the eggs with a pinch of salt and pepper.
  • To assemble the burritos, add a scoop of scrambled eggs to the middle of each tortilla, then top with a scoop of cooked bell pepper and onion, a handful of cheese, and some of the cooked ham.
  • To roll the burritos, first fold the tortilla up from the bottom, then fold in the sides, and then finish rolling the burrito up until it has closed. Wrap each burrito in parchment paper using the same folding and rolling method (bottom up, sides in, finish rolling up). Label each burrito on the parchment paper or on masking tape
  • Transfer the wrapped burritos to freezer bags, label and date the bags, then place in the freezer.

To Reheat Breakfast Burritos

  • Transfer the breakfast burrito to the refrigerator the day before to thaw. Once thawed, microwave on high for 1-2 minutes, or heat in a skillet over medium-low, about 5 minutes on each side, or until the tortilla is crispy and the insides are warm.
  • To reheat from frozen, use the microwave's defrost setting for about 5 minutes, then microwave on high for 1-2 minutes, or until heated through.

Nutrition

Serving: 1burrito | Calories: 615.36kcal | Carbohydrates: 47.38g | Protein: 33.31g | Fat: 30.54g | Sodium: 1243.15mg | Fiber: 1.69g

Scroll down for the step by step photos!

The open sides of a cut open breakfast burrito held toward the camera, close up.

How to Make Freezer Breakfast Burritos – Step by Step Photos

Shredded cheddar on a cutting board with the cheese grater.

Prepare all the components of the breakfast burritos before assembly. Shred one 8oz. block of cheddar cheese (or whatever flavor cheese you prefer–pepper jack is also awesome in these!).

 

Sautéed peppers and onions in a skillet

Dice one onion and one bell pepper. You can use any color bell pepper, I just happened to have an extra orange pepper, so I used that. Add the pepper and onion to a skillet with ½ Tbsp butter and sauté over medium until the onions are soft and translucent. Season the peppers and onions with a pinch of salt and pepper, then transfer them to a bowl.

Cooked ham in the skillet

Dice one pound of cooked ham. Add the ham to the skillet with another ½ Tbsp of butter and cook over medium until the ham is browned. Transfer the cooked ham to another bowl. Clean out the skillet.

Whisked eggs in a bowl

Whisk one dozen eggs in a bowl. I like to only lightly whisk my eggs because I enjoy some ribbons of whites and yolks in my scrambled eggs. You can use less or more eggs, if you prefer, but using 12 eggs for 8 burritos will give you 1.5 eggs per burrito, which I find to be a good compromise between budget and quantity.

Cooked eggs in the skillet

Melt the remaining tablespoon of butter in the skillet over medium heat. Once the butter is melted and the skillet is heated, pour in the whisked eggs. Gently push the eggs in toward the center of the skillet as they set on the bottom, until most of the eggs are set, but they still look moist. Avoid over cooking the eggs or they will become dry. Season the scrambled eggs with a pinch of salt and pepper.

Build breakfast burritos, eggs on tortillas first

Now that all the components are prepared, it’s time to start assembling the burritos. You can do this one at a time, or lay out all eight tortillas and do them together if that makes it easier for you to divide the ingredients evenly between all eight. Begin with the scrambled eggs.

Add peppers, onions, and cheese to breakfast burritos

Next, add a scoop of the cooked peppers and onions, and a handful of shredded cheese.

Cooked ham added to the breakfast burritos

Finally, add some of the cooked ham to the breakfast burrito (or leave it out if you want to make plain egg and cheese burritos).

Fold and roll breakfast burritos

To roll the breakfast burritos, first roll up the bottom, then fold in the sides, and then finish rolling up from the bottom until it is closed.

Breakfast burrito wrapped in parchment paper and labeled.

Place the rolled breakfast burrito on a square of parchment paper, then use the same rolling technique to wrap it in paper (bottom up, sides in, then finish rolling up). Label your breakfast burrito (I used sharpie on the parchment, but you can also do masking tape and then write on that).

Breakfast burritos in freezer bags

Then place your wrapped breakfast burritos in freezer bags, label the bags with name and date, and transfer to the freezer. For reheating instructions, refer to the text above the recipe card for options.

A reheated breakfast burrito on a plate with a newsprint liner, two small dishes of salsa and sour cream, a tangerine and cup of coffee on the side

And then pat yourself on the back because you have amazing breakfasts prepared and ready to go! (serving suggestion: salsa or sour cream for dipping). 

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Turkey Taco Skillet

I’ve probably made a hundred iterations of the bean-salsa-corn combo over the years, and yet I still keep making more. Why? Because it never stops being delicious, it’s super versatile, and I love making new versions to fit new different lifestyles. This Turkey Taco Skillet version is super fast (unlike the original Slow Cooker Taco […]

The post Turkey Taco Skillet appeared first on Budget Bytes.

I’ve probably made a hundred iterations of the bean-salsa-corn combo over the years, and yet I still keep making more. Why? Because it never stops being delicious, it’s super versatile, and I love making new versions to fit new different lifestyles. This Turkey Taco Skillet version is super fast (unlike the original Slow Cooker Taco Chicken Bowls), it doesn’t include rice  (unlike the Southwest Chicken Skillet), and is every bit as delicious. This version literally takes about 15-20 minutes, you can serve it several different ways, and is a great make-ahead, stock-your-freezer type recipe!

Ground Turkey Taco Skillet

Turkey Taco Skillet next to tortilla chips, toasted corn tortillas, and a bowl of sour cream

How to Serve Turkey Taco Skillet

My favorite thing about this recipe is that you can do so many different things with it. The most obvious use for this delicious skillet mix is to use it as a taco filling. Simply toast some tortillas, add a scoop of this turkey taco filling, and top with whatever you fancy (cheese, sour cream, pickled red onions, cilantro, jalapeños, etc.)

Another option is to use it for taco salads. Just fill a bowl with your favorite greens, top with the ground turkey taco mixture, and add any extra toppings you might like.

But my favorite? I love to just scoop it up with some tortilla chips and call that a meal. 😅

You can also make a bowl meal with a bed of rice, stuff this into a burrito, or put it inside a folded over tortilla with cheese and toast it up in a skillet for some quesadillas. And I’m sure there are other great ways to use this mix, as well.

Can I Substitute the Turkey?

Yep! This recipe works just as well with ground beef or ground chicken. 

Can I Substitute the Diced Tomatoes with Green Chiles?

Yes, you can substitute that, too! (See? This recipe is so versatile.) If you don’t have access to Rotel or canned diced tomatoes with green chiles, you can either use 1.5 cups red salsa, or a can of plain diced tomatoes plus a 4oz. can of diced green chiles.

How to Freeze Turkey Taco Skillet

Chill your turkey taco skillet mixture in the refrigerator overnight, then transfer to quart-sized freezer bags (I would do this in 1-2 serving sized portions), label and date the bag, then freeze for up to 3 months. To reheat, either thaw in the refrigerator overnight, or cut away the bag, place the frozen mixture in a skillet, add a couple tablespoons of water, and heat over low with a lid, stirring occasionally as soon as it loosens up enough to stir. Or just pop it in the microwave and use the defrost then heat functions. :)

Close up of some turkey taco skillet being scooped up by a tortilla chip

 

Turkey Taco Skillet

This easy and versatile Turkey Taco Skillet takes about 20 minutes to make, is freezer friendly, and can be served several different ways.

Taco Seasoning*

  • 1 Tbsp chili powder ($0.30)
  • 1 tsp smoked paprika ($0.10)
  • 1 tsp cumin ($0.10)
  • 1/4 tsp cayenne pepper (optional) ($0.02)
  • 1/2 tsp dried oregano ($0.03)
  • 1/2 tsp salt ($0.01)
  • 1/4 tsp freshly cracked pepper ($0.02)

Taco Skillet

  • 1 Tbsp cooking oil ($0.08)
  • 1 lb. ground turkey ($3.99)
  • 1 yellow onion ($0.32)
  • 1 10oz. can diced tomatoes with green chiles ($0.45)
  • 1 15oz. can black beans ($0.48)
  • 1 cup frozen corn ($0.35)
  • 1/2 bunch green onions ($0.45)
  1. Combine the spices for the homemade taco seasoning, then set the seasoning aside.

  2. Add the cooking oil and ground turkey to a large skillet. Begin to cook the turkey over medium heat, breaking it up into pieces as it cooks.

  3. While the turkey is cooking, dice the onion. Add the onion to the skillet with the turkey and continue to stir and cook until the onions are soft. Add the prepared taco seasoning, then continue to stir and cook for 1-2 minutes more.

  4. Drain the black beans then add them to the skillet with the diced tomatoes (with juices) and frozen corn (no need to thaw). Stir the ingredients in the skillet to combine, then heat through over medium.

  5. While the mixture is heating, slice the green onions. Stir the green onions into the skillet just before serving.

*You can use store bought taco seasoning if you do not have a well stocked spice cabinet.

Serving Suggestions:

Turkey Taco Skillet served with toasted tortillas and sour cream

Use to fill tacos, then top with your favorite toppings (sour cream, cheese, pickled red onions, jalapeños, etc.)

Turkey taco skillet used to make a taco salad

Serve it up taco salad style, over a bed of greens and with your favorite toppings.

Turkey taco skillet in a small bowl with tortilla chips for dipping

Or just scoop it up with some tortilla chips! 

How to Make Turkey Taco Skillet – Step by Step Photos

Homemade taco seasoning ingredients in a bowl

First, make your homemade taco seasoning (you can use store bought, if that works better for you). In a small bowl, combine 1 Tbsp chili powder, 1 tsp smoked paprika, 1 tsp cumin, ¼ tsp cayenne (optional), ½ tsp dried oregano, ½ tsp salt, and about ¼ tsp freshly cracked pepper. I skipped the cayenne this day because I wanted a less spicy turkey taco skillet.

Cooked ground turkey and onions in the skillet

Add 1 Tbsp cooking oil and 1 lb. ground turkey to a large skillet. Cook over medium heat, breaking up the ground turkey as you stir. While the turkey is cooking, dice one yellow onion, then add it to the skillet and continue to cook with the turkey until the onion is soft.

Taco seasoning being added to the skillet with turkey and onion

Add the taco seasoning to the skillet with the ground turkey and onion. Continue to cook and stir for 1-2 minutes more.

Black beans, tomatoes with green chiles, and corn added to the skillet

Drain one 15oz. can of black beans, then add them to the skillet with one 10oz. can of diced tomatoes with green chiles, and 1 cup frozen corn (no need to thaw). Stir to combine, then heat through over medium, stirring occasionally.

Sliced green onions added to the skillet

While the skillet is heating through, slice half a bunch of green onions (about 4 green onions). Add the green onions just before serving and stir to combine.

Finished turkey taco skillet

Look how colorful and delicious that is!! 

Overhead view of turkey taco skillet next to tortilla chips, a bowl of sour cream, and toasted tortillas

Dinner is served!

Close up side view of the turkey taco skillet

The post Turkey Taco Skillet appeared first on Budget Bytes.

Roasted Cauliflower Taco Bowls

Taco bowls, burrito bowls, whatever you want to call them! I went with taco bowls this time because of the homemade taco seasoning used on the roasted cauliflower, plus the fresh toppings like tomatoes and cilantro. But whatever you call it, it’s a lot of yummy stuff in one bowl! These cauliflower bowls make a […]

The post Roasted Cauliflower Taco Bowls appeared first on Budget Bytes.

Taco bowls, burrito bowls, whatever you want to call them! I went with taco bowls this time because of the homemade taco seasoning used on the roasted cauliflower, plus the fresh toppings like tomatoes and cilantro. But whatever you call it, it’s a lot of yummy stuff in one bowl! These cauliflower bowls make a super colorful, vibrant, flavorful dinner, but they also meal prep well, so consider making them for your weekday lunches!

Taco Roasted Cauliflower Bowls with Cilantro Lime Ranch

Overhead view of a roasted cauliflower taco bowl next to a lime and bowl of cilantro lime ranch

Are There Any Shortcuts I can Take?

This recipe does look like a lot of “parts” but I promise it really is easy to throw together. That being said, there are a couple of shortcuts you can take if you want to make it even easier. If you have access to a Trader Joe’s, they sell a frozen corn that is already “fire roasted” and it’s SO good. You can use that in place of blistering the regular frozen corn in the skillet. You can definitely use a store-bought cilantro lime ranch instead of making your own, or any southwest-inspired ranch dressing you can find (chipotle, avocado, etc.). And lastly, if you don’t have a well stocked spice cabinet, you can use a packet of taco seasoning in place of the taco spices listed below.

What Else Can I Put in My Taco Bowl?

One of the reasons I love bowl meals the most is that they are extremely flexible and they allow you to use leftover ingredients that are lingering in your fridge, pantry, or freezer. Here are some other things that you can throw into your taco bowl, if you have them:

  • tortilla chips
  • avocado or guacamole
  • cheese (cheddar, pepper jack, Monterey jack, even feta)
  • radishes (sliced thin)
  • fresh red onion
  • pickled red onion
  • bell peppers (diced, sliced, or roasted)
  • salsa
  • lettuce

How to Meal Prep Your Roasted Cauliflower Taco Bowls

If you want to prepare this meal for grab and go lunches (meal prep), divide the roasted cauliflower, cooked rice, and blistered corn between four containers as soon as they are done cooking. You can skip heating the black beans, because you’ll just be placing the containers straight into the refrigerator, to be reheated later. Pack the bowls with the remaining fresh ingredients (tomatoes, cilantro, green onion, lime wedges), but leave the dressing separate. When you’re ready to eat your bowl, reheat the bowl in the microwave until hot, then top with the dressing and enjoy.

Can I Use Frozen Cauliflower?

Frozen cauliflower roasts really well in the oven, but you may have a hard time getting the taco seasoning to stick to the frozen cauliflower. You would probably need to let it thaw completely before seasoning and roasting. The thawed frozen cauliflower will likely roast a bit faster than the fresh cauliflower. I would use about 1 pound frozen cauliflower for this recipe.

Close up side view of a roasted cauliflower taco bowl topped with cilantro lime ranch

 

Roasted Cauliflower Taco Bowls with Cilantro Lime Ranch

These light and flavorful Roasted Cauliflower Taco Bowls have tons of color, flavor, and texture to keep you coming back for more! Great for meal prep!

Cilantro Lime Ranch

  • 1/4 cup mayonnaise ($0.13)
  • 1/4 cup sour cream ($0.11)
  • 1 lime ($0.50)
  • 1/4 tsp garlic powder ($0.02)
  • 1/8 tsp onion powder ($0.01)
  • 1 Tbsp finely chopped cilantro ($0.05)
  • 1 green onion, chopped ($0.11)
  • 1/4 tsp salt ($0.02)

Taco Roasted Cauliflower

  • 1 head cauliflower ($2.39)
  • 2 Tbsp olive oil ($0.32)
  • 1/2 Tbsp chili powder* ($0.15)
  • 1/2 tsp smoked paprika ($0.05)
  • 1/2 tsp ground cumin ($0.05)
  • 1/8 tsp cayenne pepper ($0.02)
  • 1/4 tsp dried oregano ($0.02)
  • 1/4 tsp salt ($0.02)
  • freshly cracked pepper ($0.03)

Bowl Ingredients

  • 1 cup long grain white rice ($0.62)
  • 1.5 cups water ($0.00)
  • 1 15 oz. can black beans ($0.89)
  • 1 cup frozen corn ($0.20)
  • 1 Tbsp cooking oil ($0.08)
  • 1 pint grape tomatoes ($2.29)
  • Fresh cilantro and sliced green onion for garnish ($0.20)
  1. Prepare the cilantro lime ranch first, so the flavors have time to blend. Zest the lime, then squeeze the juice from half, and cut the other half into wedges for serving. You'll need about 1 Tbsp lime juice. Finely chop about 1 Tbsp cilantro and one green onion.

  2. Combine the ingredients for the cilantro lime ranch in a bowl (mayonnaise, sour cream, 1 Tbsp lime juice, 1/2 tsp lime zest, garlic powder, onion powder, chopped cilantro, chopped green onion, salt). Refrigerate the cilantro lime ranch until you're ready to eat.

  3. Next, preheat the oven to 400ºF. Line a baking sheet with parchment paper. Cut the head of cauliflower into florets, then place them in a bowl. In a separate small bowl, combine the ingredients for the taco seasoning (chili powder, smoked paprika, cumin, cayenne, oregano, salt, and some freshly cracked pepper). Drizzle the olive oil over the cauliflower, followed by the taco seasoning, then toss until the cauliflower is evenly coated in oil and spices.

  4. Spread the seasoned cauliflower out over the prepared baking sheet. Roast the cauliflower in the preheated oven for 20-30 minutes, or until it's brown and crispy on the edges.

  5. While the cauliflower is roasting, begin cooking the rice. Add the rice and 1.5 cups water to a sauce pot. Place a lid on top, turn the heat up to high, and bring the water up to a boil. Once it reaches a full boil, turn the heat down to low and let the rice simmer for 15 minutes without lifting the lid. After 15 minutes, turn the heat off and let the rice rest for 5 minutes without lifting the lid. Finally, fluff the rice with a fork and divide it between four bowls or containers.

  6. Add the undrained can of black beans to a small sauce pot and heat over medium-low, stirring occasionally, until heated through (if making the bowls for meal prep, skip heating the beans).

  7. Add 1 Tbsp cooking oil to a large skillet and heat over medium. Once the oil is hot and shimmering, add the frozen corn. Cook the corn, stirring only occasionally, until it is browned and blistered (about 7-8 minutes). Season with a pinch of salt and pepper.

  8. Slice the grape tomatoes, roughly chop the cilantro, and slice a green onions for garnish.

  9. To build the bowls, divide the roasted cauliflower, cooked rice, beans, corn, and tomatoes between four bowls or containers. Top with a pinch of cilantro, sliced green onion, and a wedge of lime. Drizzle the cilantro lime ranch over top just before eating.

*The chili powder listed is a blend of spices, usually fairly mild, that is generally used to season a pot of chili. It is not straight ground red chiles. 

Close up overhead view of a roasted cauliflower taco bowl topped with cilantro lime ranch and a black fork in the middle

How to Make Roasted Cauliflower Taco Bowls – Step by Step Photos

Cilantro lime ranch in a bowl

Make the cilantro lime ranch first. Zest the lime and squeeze the juice from half of it (you’ll need 1 Tbsp juice). Slice the other half into wedges for serving. Combine 1/4 cup mayonnaise, 1/4 cup sour cream, 1 Tbsp lime juice, 1/2 tsp lime zest, 1/4 tsp garlic powder, 1/8 tsp onion powder, 1 Tbsp chopped cilantro, 1 chopped green onion, and 1/4 tsp salt in a bowl. Refrigerate the cilantro lime ranch until ready to eat.

Season cauliflower florets with taco seasoning

Preheat the oven to 400ºF. Cut a head of cauliflower into florets, then place them in a bowl. In a separate small bowl, combine the ingredients for the taco seasoning: 1/2 Tbsp chili powder, 1/2 tsp smoked paprika, 1/2 tsp cumin, 1/8 tsp cayenne pepper, 1/4 tsp oregano, 1/4 tsp salt, and some freshly cracked pepper. Drizzle 2 Tbsp olive oil over the cauliflower, followed by the taco seasoning, then toss until the cauliflower is evenly coated in oil and spices.

Seasoned cauliflower on baking sheet covered with parchment paper

Line a baking sheet with parchment paper. Spread the seasoned cauliflower out over the baking sheet. 

Roasted cauliflower on the baking sheet

Roast the cauliflower in the preheated oven for 20-30 minutes, or until it is browned and crispy on the edges.

Cooked rice in sauce pot

While the cauliflower is roasting, begin the rice. Add 1 cup long grain white rice to a small sauce pot with 1.5 cups water. Place a lid on top, turn the heat on to high, and bring it up to a boil. Once it reaches a full boil, turn the heat down to low and let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the rice rest for 5 more minutes with the lid in place. Finally, fluff the rice with a fork and divide it between four bowls or containers.

Warmed black beans in a sauce pot, a spoon lifting some toward the camera

Add one 15oz. can of black beans (undrained) to a small sauce pot and heat over medium-low, stirring occasionally, until heated through. If making your cauliflower bowls for meal prep, you can skip heating the beans, since the bowls will be going straight into the refrigerator.

Blistered corn in a skillet

Heat 1 Tbsp cooking oil in a large skillet over medium. Once the oil is hot and shimmering, add 1 cup frozen corn. Cook the corn, stirring only occasionally, until it is a little browned and blistered (7-8 minutes).

Chopped fresh toppings for cauliflower bowls

Finally, prepare the rest of the fresh ingredients. Slice the grape tomatoes in half, cut the remaining half lime into wedges (if you haven’t already), slice a green onion or two, and chop a little cilantro.

Build the cauliflower taco bowls

Once all the components are prepared, it’s time to build the bowls! Divide the roasted cauliflower, cooked rice, beans, corn, and tomatoes between four bowls or containers. Top with a little cilantro and sliced green onion.

Cilantro lime ranch being drizzled over a cauliflower bowl

When you’re ready to eat, reheat the bowl if it is refrigerated, then top with a drizzle of cilantro lime ranch and enjoy!

A finished roasted cauliflower taco bowl with cilantro lime ranch, with a black fork on the side.

The post Roasted Cauliflower Taco Bowls appeared first on Budget Bytes.

Slow Cooker White Chicken Chili

This Slow Cooker White Chicken Chili is the perfect example of why people love slow cookers so much. You literally just dump everything in the slow cooker, give it a quick stir, then turn it on and walk away. When you come back you have this hearty white bean chicken chili that’s ready for topping […]

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This Slow Cooker White Chicken Chili is the perfect example of why people love slow cookers so much. You literally just dump everything in the slow cooker, give it a quick stir, then turn it on and walk away. When you come back you have this hearty white bean chicken chili that’s ready for topping with creamy cheese and diving in with some tortilla chips. And when the sky is dark, the air is cold, and you’ve got the winter blues, easy dinners like this are a total life saver!

Originally posted 1-2-2015, updated 2-9-2020.

Crock Pot White Chicken Chili

Two bowls of slow cooker white chicken chili topped with cheese and blue tortilla chips on the side

See this recipe used in my weekly meal prep.

Does White Chicken Chili Have Chili Powder?

Nope! Unlike traditional red chili, this “white” chili does not contain chili powder. It’s flavored using salsa verde, cumin, and oregano. This chili gets its name from the white beans used in place of the red kidney beans used in red chili.

Is This Chili Spicy?

This chili is a “medium” level spicy. If you want to make the chili more mild, skip the jalapeño and cayenne pepper listed in the ingredients, and make sure to use a mild salsa verde.

What Size Slow Cooker do I Need?

You can make this in a 3-4 quart slow cooker, or double the recipe for a 5-7 qt slow cooker and feed a crowd. I have a 5 quart slow cooker (affiliate link) and the recipe, as listed below, filled it about half way.

Can This White Chicken Chili be Frozen?

Yes, this chili freezes very well! As always, make sure to chill your chili completely in the refrigerator first, before transferring to the freezer for long term storage. I prefer to freeze all my leftovers in single portions so they can be reheated one by one whenever I get hungry.

Chili Topping Ideas

I highly suggest topping this chili with something creamy, like the Monterrey jack cheese listed in the ingredients below, some sour cream, or avocado. The creamy flavor is the perfect contrast to the salsa verde. You can also top with some green onion, sliced jalapeño, cilantro, pico de gallo, crumbled cornbread, or pickled red onions.

Overhead view of Slow Cooker White Chicken Chili in the slow cooker

 

Easy Slow Cooker White Chicken Chili

The slow cooker does all the work with this easy, flavorful, and healthy white chicken chili. This "dump and go" dinner will become a family favorite!

  • 1 yellow onion ($0.32)
  • 2 cloves garlic ($0.16)
  • 1 jalapeño (optional) ($0.11)
  • 1 boneless skinless chicken breast (about 3/4 lb.) ($3.62)
  • 1 16 oz. jar salsa verde ($2.59)
  • 2 15 oz. cans cannellini beans ($0.98)
  • 1 15 oz. can pinto beans ($0.89)
  • 1 Tbsp ground cumin ($0.30)
  • 1 tsp dried oregano ($0.10)
  • ¼ tsp cayenne pepper ($0.02)
  • ¼ tsp freshly ground black pepper ($0.03)
  • 2 cups chicken broth ($0.26)
  • 4 oz Monterrey Jack cheese, shredded ($0.85)
  1. Dice the onion and mince the garlic. Slice the jalapeńo lengthwise, scrape out the seeds with a spoon, then dice. Place the onion, garlic, jalapeño, and chicken breast in the bottom of a slow cooker.
  2. Drain and rinse the cannellini beans and pinto beans, then add them to the slow cooker, along with the cumin, oregano, cayenne, and freshly ground black pepper. Pour the salsa over top.

  3. Pour two cups of chicken broth over the contents in the cooker and then give everything a brief stir. Place the lid on the slow cooker and cook on high for four hours, or on low for eight hours.

  4. After four hours on high, or eight hours on low, carefully remove the chicken breast from the slow cooker and use two forks to shred the meat. Return the meat to the slow cooker. Stir the chili, slightly mashing the beans with the back of the spoon as you stir. The mashed beans will help thicken the chili.

  5. Serve the chili topped with shredded Monterrey Jack cheese. Other optional toppings include fresh cilantro, diced avocado, freshly squeeze lime, or tortilla chips.

Scroll down for the step by step photos!

Close up overhead view of a bowl full of slow cooker white chicken chili

How to Make Slow Cooker White Chicken Chili – Step by Step Photos

Onion, garlic, jalapeño, and chicken breast in the slow cooker

Dice one yellow onion and mince two cloves of garlic. Slice the jalapeño in half, scrape out the seeds, then dice the remaining pepper. Add the onion, garlic, jalapeño, and chicken breast to the slow cooker.

Beans and spices added to slow cooker

Drain and rinse two 15oz. cans of cannellini beans and one 15oz. can of pinto beans. Add the drained beans to the slow cooker along with 1 Tbsp cumin, 1 tsp oregano, ¼ tsp cayenne, and some freshly cracked black pepper.

Salsa verde being poured into the slow cooker

Pour one 16oz. jar of salsa verde into the slow cooker (I’ve used many brands for this recipe in the past, the one in the photo is Kroger’s Private Selectrion brand).

Chicken broth being poured into the slow cooker

Pour two cups of chicken broth into the slow cooker.

Briefly stir the slow cooker

Briefly stir the contents of the slow cooker to distribute the spices. Place a lid on top and cook on high for four hours, or low for eight hours.

Chicken breast being removed from slow cooker with tongs

After cooking on high for four hours, or on low for eight hours, remove the chicken breast to a clean cutting board to shred (or you can shred directly in the pot with two forks).

Shredded chicken on cutting board

Shred the chicken using two forks.

Chicken returned to slow cooker

Return the shredded chicken to the slow cooker and stir to combine. Use the back of a spoon to smash some of the beans agains the side of the pot. The smashed beans will help thicken the chili.

A spoonful of white chicken chili being lifted out of the bowl, blue corn chips in the background

Top with your favorite ingredients and enjoy!

The post Slow Cooker White Chicken Chili appeared first on Budget Bytes.

Simple Sesame Rice

Sometimes you just need something simple to flesh out your meal, to bulk it up without adding a lot of work, or without adding a lot of $$$. Rice is my favorite ingredient for that job. But as much as I love rice, even I can get sick of it sometimes, so it’s important to […]

The post Simple Sesame Rice appeared first on Budget Bytes.

Sometimes you just need something simple to flesh out your meal, to bulk it up without adding a lot of work, or without adding a lot of $$$. Rice is my favorite ingredient for that job. But as much as I love rice, even I can get sick of it sometimes, so it’s important to know how to jazz it up just a bit to make things interesting while still keeping it simple. This toasty Sesame Rice recipe does just that.

Super Simple Savory Sesame Rice

A bowl of sesame rice with chopsticks balanced on the rim and a small bowl of sesame seeds on the side

It’s All About the Toasted Sesame Oil

The magic in this savory sesame rice is the toasted sesame oil. If you haven’t discovered this magical ingredient yet, you’re in for a treat! Even just a small amount of this toasty oil gives any food a deliciously nutty aroma and flavor. It’s a finishing oil, so you’ll want to drizzle it onto your food after cooking for maximum impact.

Where to Find Toasted Sesame Oil

The tricky part about buying toasted sesame oil is that the label on the bottle doesn’t always say “toasted”, so you’ll have to take a closer look. Regular, or un-toasted, sesame oil has a light straw-like color similar to canola oil, and only has a mildly nutty flavor. Toasted sesame oil has a deep amber color and a strong nutty flavor and aroma. Most oil is sold in a glass bottle, so simply check the color to know if you’ve got the right oil.

Un-toasted sesame oil is usually sold near other cooking oils, while toasted sesame oil is usually found in the international aisle at major grocery stores. Thankfully, this ingredient is becoming more popular in the U.S. so even stores like Trader Joe’s and Aldi are carrying their own brand (and for a great price!). A little bit goes a long way with this oil, so don’t be afraid of the price tag. It will last you quite a while.

Do I Have to Use Jasmine Rice?

No, you can use plain long grain white rice if you prefer, but jasmine rice will provide more flavor. To find jasmine rice for a good price, skip the small containers of “specialty” rice and look on the bottom shelf for a large 5 lb. bag. It’s so good, you’ll use that 5 lbs. in no time!

What to Serve with Sesame Rice

Sesame rice makes a simple side dish to any Southeast Asian inspired meal. You can serve it along side Soy Glazed Eggplant, Easy Sesame Chicken, or Slow Cooker Pineapple Teriyaki Chicken. Or swap it out for plain rice in any of your favorite bowl meals, like Teriyaki Meatball Bowls, Sweet Chili Chicken Stir Fry Bowls, or Chili Garlic Tofu Bowls.

Close up side view of a bowl full of sesame rice garnished with green onions

Green onions added for garnish.

 

Simple Sesame Rice

Adding just a few ingredients to your rice can really make your meal pop. Try this Simple Sesame Rice with any of your Southeast Asian inspired meals.

  • 1 clove garlic ($0.08)
  • 1 Tbsp butter ($0.13)
  • 1 cup long grain jasmine rice ($0.67)
  • 1.75 cups water ($0.00)
  • 1 Tbsp soy sauce ($0.06)
  • 1/2 Tbsp toasted sesame oil ($0.15)
  • 1 tsp sesame seeds ($0.02)
  1. Mince the garlic and add it to a medium sauce pot with the butter. Sauté the garlic for 1-2 minutes over medium heat, or just until the garlic begins to soften and becomes very fragrant.

  2. Add the rice to the pot and continue to stir and cook for 2-3 minutes more to toast the rice.

  3. Carefully add the water and soy sauce, then give the pot a brief stir to combine. Place a lid on the pot, turn the heat up to high, and allow it to come to a full boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes.

  4. After 15 minutes, turn the heat off and let the rice rest, undisturbed and with the lid in place, for 5 minutes. After 5 minutes, remove the lid and fluff the rice with a fork. Drizzle the toasted sesame oil over top, add the sesame seeds, and gently fold the rice until the sesame oil and seeds are distributed throughout. Serve warm.

A pot full of sesame rice with a bowl of sesame rice on the side, both garnished with green onion

 

How to Make Sesame Rice – Step by Step Photos

Garlic and butter in sauce pot

Mince one clove of garlic and add it to a medium sauce pot with 1 Tbsp butter. Place the pot over medium heat and sauté the garlic for 1-2 minutes, or just until it has softened a bit and is very fragrant.

Rice being poured into the pot

Add 1 cup jasmine rice to the pot and continue to stir and cook for 2-3 minutes more to toast the rice.

Water being poured into the pot

Carefully pour 1.75 cups water into the pot…

Soy sauce being added to the pot

Along with 1 Tbsp soy sauce. Give the pot a brief stir to combine. Place a lid on the pot, turn the heat up to high, and allow it to come up to a boil. Once it reaches a boil, turn the heat down to low and let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let it rest for 5 minutes.

Add sesame oil to the cooked rice

After resting without heat for 5 minutes, remove the lid and drizzle ½ Tbsp toasted sesame oil over the cooked rice. Add 1 tsp sesame seeds and gently fold the rice until the oil and seeds are evenly distributed throughout.

Finished sesame rice garnished with green onion

Serve the rice while warm, next to your favorite main dish! (I garnished with green onion, but this is not necessary for the overall flavor of the dish).

The post Simple Sesame Rice appeared first on Budget Bytes.

Crunchy Chicken Ramen Stir Fry

I’m all about quick stir fry dinners because they’re easy, you can work a LOT of vegetables into them, and they’re just plain delicious. My newest creation, Crunchy Chicken Ramen Stir Fry, is kind of a new twist on an old favorite Beef and Cabbage Stir fry. This time we’re using chicken instead of beef, […]

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I’m all about quick stir fry dinners because they’re easy, you can work a LOT of vegetables into them, and they’re just plain delicious. My newest creation, Crunchy Chicken Ramen Stir Fry, is kind of a new twist on an old favorite Beef and Cabbage Stir fry. This time we’re using chicken instead of beef, using the same light and easy sauce, tons of shredded cabbage and carrots for inexpensive bulk, and some crushed up ramen noodles for crunch. Oh, and I added a drizzle of creamy sriracha mayo because I was feeling a bit #extra. ;)

Quick & Easy Crunchy Chicken Ramen Stir Fry

A bowl of crunchy chicken ramen stir fry next to a ramen package, yellow napkin, and a bowl of sliced green onions

Can I Skip the Ramen?

Sure! If you’re not the ramen type, this is still a really killer (although slightly less crunchy) stir fry recipe! No hard feelings. You do you. 

Same goes for the sriracha mayo topping. While *I* love the contrast of the creamy spicy with the fresh crunch, you don’t have to add it to your stir fry if you’re not into it.

How to Store Your Stir Fry

If you plan to eat some of your stir fry as leftovers, make sure to keep the crunchy crushed ramen noodles separate from the stir fry and just stir them in after the stir fry has been reheated. Same goes for the sriracha mayo topping. Add that after reheating. The cabbage and carrots do get slightly softer after refrigeration and reheating, but I still find it to be quite delicious.

Other Vegetables You Can Add:

The other awesome thing about stir fries is that you can add just about any vegetable that you might have leftover in your fridge. Some other good options would be spinach, broccoli, bell pepper, mushrooms, snow peas. Keep in mind that if you increase the amount of vegetables, you may also want to increase the sauce.

A skillet full of Crunchy Chicken Ramen Stir fry with a spatula in the side and a package of ramen on the left

 

Crunchy Chicken Ramen Stir Fry

Crunchy Chicken Ramen Stir Fry is an easy weeknight dinner with tons of cabbage and carrots, crunchy crushed ramen, and a creamy sriracha drizzle.

Stir Fry Sauce

  • 2 Tbsp soy sauce ($0.12)
  • 1 Tbsp toasted sesame oil ($0.30)
  • 1/2 Tbsp brown sugar ($0.02)

Sriracha Mayo Drizzle (optional)

  • 1 Tbsp mayonnaise ($0.09)
  • 1 Tbsp sriracha ($0.11)

Stir Fry

  • 1 boneless, skinless chicken breast (about 2/3 lb.) ($4.08)
  • 2 Tbsp cooking oil ($0.08)
  • 1 14oz. bag coleslaw mix (shredded cabbage and carrots) ($1.49)
  • 2 cloves garlic ($0.16)
  • 1 tsp grated fresh ginger ($0.10)
  • 3 green onions ($0.30)
  • 1 3oz. block ramen noodles (seasoning packet discarded) ($0.25)
  1. Prepare the sauces first so they're ready to use when needed. In a small bowl stir together the ingredients for the stir fry sauce (soy sauce, sesame oil, and brown sugar). In a separate small bowl stir together the sriracha and mayonnaise.

  2. Mince 2 cloves of garlic, grate about one teaspoon of fresh ginger, and slice three green onions.

  3. Without opening the package of ramen, use a rolling pin or mallet to crush the noodles into small pieces. Once crushed, open the package and discard the seasoning packet.

  4. Chop the chicken into small 1/2-inch pieces.

  5. Place a large skillet over medium-high heat. Once hot, add the cooking oil and swirl to coat the surface of the skillet. Add the chicken pieces and sauté until they're cooked through (3-5 minutes). Add the garlic and ginger to the skillet about half way through cooking the chicken.

  6. Once the chicken is cooked through, add the coleslaw mix (shredded cabbage and carrots). Continue to sauté for about 2 minutes more, or just until the cabbage begins to soften slightly (do not overcook at this step).

  7. Add the stir fry sauce to the skillet and continue to sauté for 1-2 minutes more, or until the cabbage has softened to your liking (I prefer mine still slightly firm).

  8. Finally, turn off the heat, stir in the crushed ramen, and top with sliced green onions and a drizzle of sriracha mayo.

Close up of Crunchy Chicken Ramen Stir fry in the skillet

 

How to Make Crunchy Chicken Ramen Stir Fry – Step by Step Photos

Stir fry sauce in a small white bowl

This stir fry cooks SUPER fast, so it’s best to prepare all of the components before you begin cooking. Start with the stir fry sauce: stir together 2 Tbsp soy sauce, 1 Tbsp toasted sesame oil, and ½ Tbsp brown sugar. The brown sugar might not dissolve all the way, but that’s okay.

Sriracha mayo being stirred together in a small white bowl

For the sriracha mayo, simply stir together 1 Tbsp sriracha and 1 Tbsp mayonnaise.

Garlic, ginger, and green onions being prepped on a cutting board

Mince two cloves of garlic, grate about 1 tsp fresh ginger (I keep mine in the freezer for easier grating and longer storage), and slice three green onions.

Crush ramen noodles in the package

Without opening the package of ramen, use a rolling pin or a mallet to crush the noodles into small pieces. After crushing the noodles you can open it and discard the seasoning packet (or use it for something else).

Chopped chicken breast on an orange cutting board

Chop one boneless, skinless chicken breast (about ⅔ lb.) into small 1/2-inch pieces.

Cooked chicken in the skillet with garlic and ginger

Heat a large skillet over medium-high heat. Once hot, add 2 Tbsp cooking oil and swirl to coat the skillet. Add the chicken and sauté until the chicken is cooked through, adding the garlic and ginger about half way through cooking. Because the chicken pieces are so small and the pan is so hot, it should only take a few minutes for the chicken to cook through.

Coleslaw mix being poured into the skillet

Add one 14oz. bag of coleslaw mix (shredded cabbage and carrots) to the skillet. Continue to sauté for only 2 minutes, or just until the cabbage begins to soften.

Stir fry sauce being poured into the skillet

Add the prepared stir fry sauce, making sure to scrape any sugar that has settled to the bottom into the skillet. Continue to sauté for a couple minutes more, or until the cabbage is to your desired softness. I like mine still a bit firm, so I only sauté for about 2 minutes more.

Crushed ramen noodles being added to skillet

Pour the crushed ramen into the skillet. Turn the heat off, and stir the crunchy noodles into the stir fry.

Close up of sriracha mayo drizzled on stir fry

Sprinkle the sliced green onions on top and then drizzle the sriracha mayo over everything.

Finished skillet full of Crunchy Chicken Ramen Stir Fry

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Indian Style Creamed Spinach

This Indian Style Creamed Spinach is a bit like Palak Paneer, but without the paneer. …because my homemade paneer didn’t turn out. 😅 But that’s okay! The creamy spiced spinach is absolutely delightful on its own, so it’s still totally worth sharing. It’s amazing for dipping bread (preferably naan), spooning over rice, or using as […]

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This Indian Style Creamed Spinach is a bit like Palak Paneer, but without the paneer. …because my homemade paneer didn’t turn out. 😅 But that’s okay! The creamy spiced spinach is absolutely delightful on its own, so it’s still totally worth sharing. It’s amazing for dipping bread (preferably naan), spooning over rice, or using as a base for a more complete meal.

Originally posted 3-12-12, updated 1-22-2020.

Indian Creamed Spinach

A black bowl full of Indian Creamed Spinach on a wooden plate with a piece of naan dunked into the bowl

Make it Dairy-free or with Dairy

When I originally posted this recipe seven years ago I made it with evaporated milk. Since that time I’ve discovered how incredibly amazing coconut is with garam masala, so this time around I swapped out the evaporated milk for coconut milk. That also happens to make this recipe vegan and friendly to those who can’t consume dairy. If you prefer the dairy version, simply use one cup evaporated milk in place of the coconut milk.

Can I Use Light Coconut Milk?

Yes, you can use light coconut milk in place of the full-fat coconut milk, but the end result will be slightly less thick. I do not suggest using coconut milk sold in a carton, the type meant to be used as a dairy milk substitute. It will be far too watery for this recipe.

What to Serve with Indian Creamed Spinach

As mentioned in the intro, this Indian style creamed spinach makes a great side dish. You can serve it with dishes like Slow Cooker Chicken Tikka Masala, Cauliflower and Chickpea Masala, or Slow Cooker Coconut Curry Lentils. Or, you can add a couple more ingredients into your creamed spinach and make that your main dish. Consider adding cubed tofu, a can of chickpeas, or a diced potato or two.

A skillet full of Indian Creamed Spinach with a wooden spoon in the center

Is this Creamed Spinach Spicy?

This recipe does have a little heat, thanks to a ¼ tsp cayenne pepper. If you prefer a mild creamed spinach, simply skip the cayenne pepper.

Is there a Substitute for the Garam Masala?

If you can’t find Garam Masala in a store near you, you can substitute it with curry powder. Or, try your hand at making a homemade garam masala

 

Indian Style Creamed Spinach

Rich and fragrant, this Indian Creamed Spinach makes a delicious side dish or, with a few additions, a simple vegetarian meal.

  • 1 13.5 oz. can full-fat coconut milk ($1.79)
  • 8 oz. fresh spinach ($1.29)
  • 1 yellow onion ($0.32)
  • 2 cloves garlic ($0.16)
  • 1 Tbsp grated fresh ginger ($0.30)
  • 2 Tbsp olive oil ($0.32)
  • 2 tsp cumin ($0.20)
  • 1 tsp garam masala ($0.10)
  • 1/2 tsp turmeric ($0.05)
  • 1/4¼ tsp cayenne pepper ($0.02)
  • 1 large tomato ($0.97)
  • 1/4 cup water ($0.00)
  • 3/4 tsp salt (or to taste) ($0.03)
  1. Add the coconut milk and spinach to a large pot. Stir and cook over medium heat until the coconut milk is warmed through and has wilted the spinach. Remove from the heat as soon as the spinach has wilted to avoid over cooking the spinach.

  2. Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces (you can choose to blend until smooth, if you prefer). Set this mixture aside.

  3. Dice the onion, mince the garlic, and grate the ginger. Add the onion, garlic, and ginger to a large skillet along with the olive oil. Sauté over medium heat until the onions are soft (about 5 minutes).

  4. Add the cumin, garam masala, turmeric, and cayenne to the skillet. Stir and cook the spices with the onion, garlic, and ginger for about two minutes more.

  5. Dice the tomato and add it to the skillet along with about 1/4 cup water. Stir and cook the tomato with the other ingredients, dissolving any browned bits off the bottom of the skillet, until the tomato has broken down (5-8 minutes).

  6. Finally, add the coconut and spinach mixture to the skillet and stir to combine. Allow the mixture to heat through, stirring occasionally.

  7. Taste the creamed spinach and add salt to taste. Start with 1/4 tsp, adding more as needed until the flavors pop (I added 3/4 tsp).

Front view of a bowl full of Indian style creamed spinach with a spoon lifting a bite and a piece of naan stuck in the side of the bowl

 

How to Make Indian Creamed Spinach – Step By Step Photos

Add coconut milk to pot

Start by pouring one 13.5 oz. can of full-fat coconut milk into a soup pot.

Wilted spinach in the coconut milk

Add 8 oz. of fresh spinach to the coconut milk. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Do not over cook the spinach here. It should still be bright green in color.

Blended spinach and coconut in the blender

Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces. You can blend until smooth if you prefer, but I like a little texture in mine. Set this mixture aside.

Onion, garlic, and ginger in skillet

Dice one yellow onion, mince two cloves of garlic, and grate about 1 Tbsp fresh ginger. Add all three to a skillet along with 2 Tbsp olive oil. Sauté the onion, garlic, and ginger over medium heat until the onions are soft (about 5 minutes).

Spices added to skillet with onion garlic and ginger

Once the onions are soft, add 2 tsp cumin, 1 tsp garam masala, ½ tsp turmeric, and ¼ tsp cayenne pepper to the skillet. Stir and cook the spices with the onion, garlic, and ginger for about 2 minutes more.

Diced tomato added to skillet

Dice one tomato and add it to the skillet along with about ¼ cup water. Stir and cook the tomato with the other ingredients, dissolving any browned bits off the bottom of the skillet, until the tomatoes have broken down (5-8 minutes).

Pour coconut spinach into skillet

Finally, pour the coconut and spinach mixture into the skillet and stir to combine.

Finished Indian Style Creamed Spinach in the skillet

Allow the mixture to heat through, stirring occasionally. Once hot, give it a taste and add salt as needed. I added about ¾ tsp. I suggest starting with ¼ tsp and adding more to your liking. Adding the correct amount of salt will help the flavors pop.

A finished skillet full of Indian Style Creamed Spinach with naan on the side and a wooden spoon in the center of the skillet

Serve hot with some bread for dipping!

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Chili Cornbread Skillet

Some nights you just need something warm, comforting, and easy to help melt off the stresses of the day, like a big bowl of chili. And maybe some cornbread, too, for good measure. This easy Chili Cornbread Skillet has all the comfort of a pot of chili, with homemade cornbread baked right on top to […]

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Some nights you just need something warm, comforting, and easy to help melt off the stresses of the day, like a big bowl of chili. And maybe some cornbread, too, for good measure. This easy Chili Cornbread Skillet has all the comfort of a pot of chili, with homemade cornbread baked right on top to avoid excess dishes. Oh, and I hid a layer of gooey cheddar cheese between the chili and cornbread, too. Because cheese makes everything better!🧀

Originally posted 10-5-2013, updated 12-12-2019.

Cozy Chili Cornbread Skillet

Chili cornbread skillet in the skillet with wooden spoon, a serving scooped out onto a plate on the side.

What Kind of Skillet Should I Use?

You’ll want a deep, 4-quart skillet for this recipe. I used my 10″ 4-quart Oxo stainless steel skillet for this recipe. If needed, you could also use a smaller wide soup pot or Dutch oven. Using an oven safe skillet or pot is the best option, but read on if you do not own an oven safe skillet or pot.

What if I Don’t Have an Oven Safe Skillet?

If you only own teflon skillets, skillets with plastic handles, or skillets that have other non-safe parts, you can still make this recipe. Simply let the chili simmer in your skillet or pot while you make the cornbread, and then transfer to a 4-quart casserole dish before topping with the cornbread batter and baking.

Can I Add Meat to the Chili Cornbread Skillet?

Absolutely! I made a vegetarian version this time around because it’s quite cost effective and it makes the meal more pantry-staple friendly, but you can always add meat if you have it on hand or prefer your chili con carne. Simply replace one can of beans with one pound ground beef or turkey. Brown the meat in the skillet before adding the onion, garlic, and jalapeño in the beginning. 

Meal Prep and Freezer Friendly

This Chili Cornbread Skillet holds up extremely well in the refrigerator, and is also freezer friendly. As with any meal prep recipe, make sure to divide the dish into single serving portions right after cooking and get it into the refrigerator as soon as possible, so it cools quickly. Once cooled, the chili cornbread will keep in the refrigerator for about four days, or can be transferred to the refrigerator and kept frozen for about 3 months. You can see some of my favorite meal prep containers here.

Chili Cornbread Skillet in the skillet with some scooped out, on a yellow surface with black and white striped napkin

 

Chili Cornbread Skillet

This hearty and comforting Chili Cornbread Skillet is an easy, one-pot meal that is sure to make the whole family happy. Freezer friendly!

Chili

  • 1 Tbsp cooking oil ($0.04)
  • 2 cloves garlic ($0.16)
  • 1 yellow onion ($0.32)
  • 1 jalapeño (optional) ($0.15)
  • 1 15 oz. can fire roasted diced tomatoes ($0.89)
  • 1 6 oz. can tomato paste ($0.39)
  • 3 15 oz. cans beans (kidney, pinto, black) ($2.67)
  • 1 Tbsp chili powder* ($0.30)
  • 1 tsp cumin ($0.10)
  • 1/2 tsp oregano ($0.05)
  • 1 tsp salt ($0.05)
  • 1 cup water ($0.00)
  • 1 cup shredded cheddar ($0.85)

Cornbread

  • 1 cup yellow cornmeal ($0.24)
  • 1 cup all-purpose flour ($0.15)
  • 1/4 cup sugar ($0.20)
  • 4 tsp baking powder ($0.24)
  • 1/2 tsp salt ($0.02)
  • 1 cup milk ($0.31)
  • 1 large egg ($0.23)
  • 1/4 cup cooking oil ($0.16)
  1. Dice the onion and mince the garlic. Slice the jalapeño lengthwise, scrape out the seeds, and then dice the pepper. Add the cooking oil, onion, garlic, and jalapeño to a large 4-quart oven safe skillet. Sauté over medium heat until the onions are soft and translucent (about 5 minutes).

  2. Drain the canned beans then add them to the skillet with the tomato paste, diced tomatoes, chili powder, cumin, oregano, salt, and water. Stir to combine.

  3. Allow the chili to come up to a simmer. Let the chili continue to simmer, stirring occasionally, as you prepare the cornbread topping.

  4. Begin to preheat the oven to 425ºF. In a large bowl, stir together the cornmeal, flour, sugar, baking powder, and salt until very well combined. In a separate bowl, whisk together the milk, egg, and oil. Pour the milk mixture into the bowl with the cornmeal mixture and stir just until everything is moistened.

  5. Sprinkle the cheddar cheese over top of the simmering chili. Carefully pour the cornbread batter over the chili and cheese, and spread it around until the surface is evenly covered.

  6. Transfer the skillet to the fully preheated oven and bake for 25 minutes, or until the cornbread is golden brown on the surface. To serve, simply scoop the cornbread and chili beneath onto a plate or bowl, and enjoy!

*The chili powder is a mild blend of chile peppers and other spices. It is not cayenne pepper, which is very spicy. I use this product, which has no heat at all. If your chili powder is spicy, start with a small amount and add more as needed.

Love chili? Check out my Simple Homemade Chili recipe with tons of ways to customize the flavors to make it your own! 

A plate with one serving of Chili Cornbread Skillet on a yellow surface with striped napkin

 

How to Make Chili Cornbread Skillet – Step by Step Photos

Diced onion jalapeño and garlic

Dice one yellow onion and mince two cloves of garlic. Slice the jalapeño lengthwise, scrape out the seeds with a spoon, then dice the remaining pepper. Add the onion, garlic, and jalapeño to a skillet with 1 Tbsp cooking oil. Sauté over medium heat until the onion is soft and translucent (about 5 minutes).

Remaining chili ingredients added to the skillet

Drain three 15 oz. cans of beans (any combo of kidney, black bean, or pinto—I used two black beans, one kidney). Add the beans to the skillet along with one 15 oz. can of fire roasted diced tomatoes, one 6 oz. can of tomato paste, 1 Tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, 1 tsp salt, and 1 cup water. Stir to combine. Allow the chili to come up to a simmer over medium heat. Continue to simmer the chili, stirring occasionally, as you prepare the cornbread batter.

Cornbread dry ingredients in a white bowl

Begin preheating the oven to 425ºF. Combine 1 cup cornmeal, 1 cup all-purpose flour, 1/4 cup sugar, 4 tsp baking powder, and 1/2 tsp salt in a large bowl. Stir until they are very well combined.

Cornbread wet ingredients in a separate white bowl

In a separate bowl, whisk together 1 cup milk, 1 large egg, and 1/4 cup cooking oil. Pour the bowl of whisked wet ingredients into the bowl with the cornmeal mixture and stir just until the batter is combined (don’t over stir).

Add Cheese to Simmering Chili

Before adding the cornbread batter to the chili, sprinkle 1 cup of shredded cheddar over the surface of the chili.

Spread cornbread batter over chili in skillet

Carefully spread the cornbread batter over the surface of the hot chili, making sure to spread from edge to edge.

Baked chili cornbread skillet finished

Bake the Chili Cornbread Skillet in the fully preheated 425ºF oven for about 25 minutes, or until the top of the cornbread is golden brown.

Close up of chili cornbread skillet being scooped out of the skillet

To serve, simply scoop the cornbread and chili beneath out of the skillet and onto a plate or bowl.

Chili cornbread skillet with some scooped out onto a white plate beside the skillet

COMFORT FOOD.

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Teriyaki Meatball Bowls

I’m kind of obsessed with meatballs. They’re easy to make, filling, they pack well for lunches, are freezer-friendly, and can be paired with so many different flavors. Plus, I just kind of think meatballs cute (is that weird?). This time I seasoned my meatballs with some garlic and ginger, and drenched them in a homemade […]

The post Teriyaki Meatball Bowls appeared first on Budget Bytes.

I’m kind of obsessed with meatballs. They’re easy to make, filling, they pack well for lunches, are freezer-friendly, and can be paired with so many different flavors. Plus, I just kind of think meatballs cute (is that weird?). This time I seasoned my meatballs with some garlic and ginger, and drenched them in a homemade teriyaki sauce for these super easy and delish Teriyaki Meatball Bowls. You’re going to love the simplicity of this meal, and those juicy little pork and ginger meatballs!

Originally posted 1-20-2012, updated 12-6-2019

Homemade Teriyaki Meatball Bowls

Teriyaki meatball bowls with teriyaki sauce being drizzled on top with a spoon, a bowl of sesame seeds on the side.

Can I substitute the Pork?

I used ground pork for this recipe because it’s inexpensive and always juicy, but you could certainly use ground turkey or chicken instead. The bulk of the flavor comes in the potent teriyaki glaze that coats the meatballs, so any milder ground meat works great. Ground beef can be used, but I find the flavors work a little better with mild white meat.

How long do the Teriyaki Meatball Bowls last?

You can store these meatball bowls in the refrigerator for about 4 days. To reheat, simply microwave for about 2 minutes, or until heated through.

Can the Meatball Bowls be Frozen?

Most of the components of these bowls are freezer friendly—the meatballs, rice, and broccoli. The teriyaki sauce, however, is not. Sauces thickened with cornstarch don’t tend to hold up to freezing and thawing. So you have a few options here. You can freeze the cooked or uncooked meatballs to quickly reheat or cook on busy nights, and then make the rest of the dish fresh, or freeze the meatball bowls whole but without the teriyaki sauce. You can then make the teriyaki sauce fresh and drizzle over top after reheating the bowls.

Teriyaki Meatball bowls in rectangular glass meal prep containers

You can find these rectangular Pyrex meal prep containers in my Amazon Shop.

Other Ways to Serve Teriyaki Meatball Bowls

If you love pineapple with your teriyaki, simply stir a can of drained pineapple tidbits into the sauce, or use thawed frozen pineapple tidbits. These teriyaki meatballs also make a great appetizer! Just drench them in the sauce and serve with toothpicks.

Updated Recipe

As mentioned above, this is an updated version of an old recipe from 2012. The older version had more of a sesame sauce, whereas this newer version is a straight, classic teriyaki sauce. If you’re a fan of the older version, click here to download the old recipe.

 

Teriyaki Meatball Bowls

Teriyaki Meatball Bowls include fragrant jasmine rice, tender pork meatballs, hoemamde teriyaki sauce, and broccoli florets for an easy meal prep friendly meal!

PORK AND GINGER MEATBALLS

  • 1 lb. ground pork ($3.49)
  • 1 large egg ($0.23)
  • 1/2 cup breadcrumbs ($0.13)
  • 1 clove garlic, minced ($0.08)
  • 1 tsp grated fresh ginger ($0.10)
  • 1/2 tsp soy sauce ($0.02)
  • 2 green onions, sliced ($0.2)

TERIYAKI SAUCE

  • 1/2 cup soy sauce ($0.48)
  • 1/2 cup brown sugar ($0.18)
  • 2 tsp grated fresh ginger ($0.20)
  • 2 cloves garlic ($0.16)
  • 1 cup water ($0.00)
  • 2 Tbsp corn starch ($0.06)

FOR SERVING

  • 1 cup jasmine rice ($0.66)
  • 2 cups water ($0.00)
  • 2 green onions ($0.08)
  • 1 Tbsp sesame seeds ($0.8)
  • 1 lb. frozen broccoli florets ($2.59)
  1. Preheat the oven to 400ºF. Begin with the meatball mixture. Add the ground pork, egg, breadcrumbs, minced garlic, ginger, soy sauce, and sliced green onions to a bowl. Use your hands to mix the ingredients until evenly combined.

  2. Divide and shape the meatball mixture into 16 ping pong sized balls. Place the shaped meatballs on a baking sheet lined with parchment paper. Baked the meatballs for about 20 minutes, or until they are golden brown and have reached an internal temperature of at least 160ºF.

  3. While the meatballs are cooking, begin the rice. Add the jasmine rice and water to a sauce pot. Place a lid on top and turn the heat onto high. Bring the pot up to a full boil, then turn the heat down to low and allow it to simmer, undisturbed for 15 minutes. After simmering for 15 minutes, turn the heat off and let it sit, with the lid still in place, for an additional 5 minutes. Fluff with a fork before serving.

  4. While the rice and meatballs are cooking, prepare the teriyaki sauce. Combine the soy sauce, brown sugar, minced garlic, grated ginger, water, and cornstarch in a medium sauce pot. Stir to dissolve the cornstarch. Place the pot over medium heat. Stir and cook the sauce until it begins to simmer, at which point the sauce will thicken and turn from opaque to a shiny sauce. Remove the sauce from the heat.

  5. Finally, if serving the meatball bowls immediately, cook the frozen broccoli florets according to the package instructions. If you're packing the bowls as meal prep, the broccoli florets can be added in their frozen state.

  6. Once the meatballs have finished baking, add them to the sauce pot with the teriyaki sauce and stir to coat.

  7. To build the bowls, divide the cooked rice and broccoli florets between four bowls or containers. Add four meatballs to each bowl, then drizzle the extra sauce overtop. Finish the bowls by adding sliced green onion and sesame seeds to each bowl.

Scroll down for the step by step photos!

Close up of teriyaki meatball bowls with sauce being drizzled over top

 

How to Make Teriyaki Meatball Bowls – Step By Step Photos

Pork and Ginger Meatball Ingredients in a bowl

Preheat the oven to 400ºF. Combine 1 lb. ground pork, 1 large egg, 1/2 cup breadcrumbs, 1 clove of minced garlic, 1 tsp grated fresh ginger, 2 sliced green onions, and 1/2 tsp soy sauce in a large bowl. Use your hands to mix the ingredients until they are evenly combined.

Shaped pork meatballs on a baking sheet lined with parchment paper

Divide and shape the meatball mixture into 16 ping pong sized balls, and place them on a baking sheet lined with parchment paper. 

Baked pork meatballs on the baking sheet.

Bake the meatballs for about 20 minutes, or until they’re golden brown and the internal temperature has reached 160ºF.

Cooked Rice in a pot.

Once the meatballs are in the oven, begin the rice. Add 1 cup jasmine rice and 2 cups water to a sauce pot. Place a lid on top and put the pot over high heat. Bring the pot up to a full boil, then reduce the heat to low and let it simmer with the lid in place for 15 minutes. After simmering for 15 minutes, turn the heat off and let it sit undisturbed for 5 more minutes. Fluff the rice with a fork before serving.

Teriyaki sauce in the pot uncooked

Once the meatballs and rice have started, it’s time to make the quick teriyaki sauce. In a medium sauce pot, combine 1/2 cup soy sauce, 1/2 cup brown sugar, 2 cloves of minced garlic, about 2 tsp grated ginger, 1 cup water, and 2 Tbsp cornstarch. Stir until the cornstarch is dissolved.

Cooked teriyaki sauce in the sauce pot

Place the sauce pot over medium heat and cook the sauce, stirring often, until it comes up to a simmer. When it reaches a simmer the sauce will thicken into a shiny glaze. Remove the sauce from the heat.

Frozen broccoli florets

If you’re going to be serving the teriyaki meatball bowls right away, heat 1 pound of frozen broccoli florets according to the package directions (or just heat in the microwave). If you’re going to be packing these bowls up for meal prep, the broccoli florets can go into the containers frozen.

Meatballs coated in teriyaki sauce in the sauce pot

By this time the meatballs should be finished baking. Transfer them to the pot with the teriyaki sauce and stir to coat.

Finished teriyaki meatball bowls with a fork, yellow napkin, and bowl of sesame seeds.

To build your bowls, divide the cooked rice and broccoli florets between four bowls. Add four meatballs to each bowl and drizzle the extra sauce over top. Finish the bowls by topping with more sliced green onion and some sesame seeds.

Teriyaki meatball bowls in rectangular glass meal prep containers

As with any meal prep, if you’re packing these up for later, make sure to get them into the refrigerator right away so they can cool down as quickly as possible to maintain quality and avoid food safety issues.

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Curried Cabbage

There’s something super comforting to me about sautéed cabbage with butter and I eat it a lot in the winter months when cabbage is fresh and inexpensive. And because it’s just so cheap, delicious, and filling, I love coming up with new variations on this theme. This Curried Cabbage version is full of warm savory spices, […]

The post Curried Cabbage appeared first on Budget Bytes.

There’s something super comforting to me about sautéed cabbage with butter and I eat it a lot in the winter months when cabbage is fresh and inexpensive. And because it’s just so cheap, delicious, and filling, I love coming up with new variations on this theme. This Curried Cabbage version is full of warm savory spices, vibrant color, and plenty of texture. It’s like extra-extra comforting and perfect for winter! There are several ways you can serve this flavorful dish, so read on for some curried cabbage inspo!

Curried Cabbage Sauté

Curried cabbage in a red pot with a wooden spoon and garnished with fresh cilantro

How to Serve Curried Cabbage

I had a lot of fun eating this curried cabbage different ways this week. You can serve it as-is, like sort of a low carb veggie bowl, or spoon it over a bowl of warm rice. If you’re into noodles, you can serve it like my classic Fried Cabbage and Noodles, by adding about 8 oz. of cooked egg noodles (you’ll want to add some extra butter and salt to cover the noodles). I’m also a fan of topping it with a fried egg. ;)

Can I Add Meat?

Yep! Ground beef would be an awesome compliment to this curried cabbage. Simply brown 1/2 to 1 pound ground beef in the pot before adding the garlic and ginger, then proceed with the recipe as normal.

Is This Curried Cabbage Saucy?

No, there is no sauce in this dish. It is simply sautéed cabbage with curry seasoning. If you prefer a saucy dish so you can have something to sop up with bread or to drizzle over rice, you can try adding a cup or so of vegetable broth or coconut milk. 

A black plate with rice and curried cabbage with a bowl of cilantro on the side

Can I Freeze Curried Cabbage?

This recipe would probably freeze so-so. Since the vegetables are already soft from sautéing, there won’t be much more loss in texture through freezing and thawing. The main issue you may run into is that it might dry out a bit, since there isn’t any sauce to keep the dish moist in the freezer.

Can I Skip the Cilantro?

Yes. I love cilantro with curry dishes, but if you’re not into cilantro I suggest adding some sliced green onion. While their flavor is not anywhere near the same, they both offer a punch of freshness to the dish, which I find to be a lovely contrast to the deep cooked-down flavor of the cabbage.

 

Curried Cabbage

This simple Curried Cabbage sauté is an inexpensive and filling dish full of vibrant colors, flavors, and healthy vegetable goodness.

  • 2 cloves garlic ($0.16)
  • 1 tsp grated fresh ginger ($0.10)
  • 1 yellow onion ($0.32)
  • 4 carrots (about 1/2 lb.) ($0.45)
  • 1/2 head cabbage (about 4 cups sliced) ($1.28)
  • 2 Tbsp olive oil ($0.32)
  • 2 Tbsp curry powder (mild or hot) ($0.60)
  • 1 cup frozen peas ($0.38)
  • 1 Tbsp butter ($0.09)
  • salt and pepper to taste ($0.05)
  • 1 handful cilantro ($0.20)
  1. Prepare the vegetables before you begin, so they're ready to go when you need them. Mince the garlic, and grate the ginger. Slice the onion, and peel and slice the carrots. Remove the core from the cabbage and slice it thinly.

  2. Add the olive oil, garlic, and ginger to a large pot. Sauté the garlic and ginger over medium heat for about one minute, then add the curry powder and sauté for one minute more.

  3. Add the sliced onions to the pot and sauté for 2-3 minutes, or just until the onions begin to soften.

  4. Finally, add the carrots, cabbage, a 1/4 cup water, and a pinch of salt. Stir to combine and dissolve any browned bits off the bottom of the pot. Continue to stir and cook the cabbage and vegetables over medium heat for about 15 minutes, or until the cabbage is tender. Add a tablespoon or two of water to the pot if it becomes too dry or the spices begin to stick to the bottom of the pot.

  5. Once the cabbage is soft, add the frozen peas. Stir and heat through (1-2 minutes). Once the peas are heated, add the butter and stir until the butter has melted and coated the vegetables. Finally, season generously with salt and pepper to taste. Top with fresh cilantro just before serving.

Scroll down for the step by step photos!

Close side view of the curried cabbage topped with cilantro in the pot.

 

How to Make Curried Cabbage – Step by Step Photos

Sliced cabbage on a cutting board

Prepare your vegetables before you begin. Mince two cloves of garlic and grate about 1 tsp fresh ginger. Slice one yellow onion, and peel and slice 4 carrots (about 1/2 lb.). Remove the core from 1/2 head of cabbage, then slice it thinly.

Fried garlic, ginger, and curry powder.

Add the minced garlic, grated ginger, and 2 Tbsp olive oil to a large pot (I’m using a 6-quart dutch oven). Sauté the garlic and ginger in the olive oil over medium heat for about one minute, then add 2 Tbsp curry powder and sauté for one minute more.

Sauté Onions in curry powder

Add the sliced onions and continue to sauté just until the onions begin to soften (2-3 minutes).

Carrots and cabbage in the pot

Add the sliced carrots and cabbage to the pot along with about 1/4 cup water and a pinch of salt. Continue to stir and cook the cabbage and vegetables until the cabbage is tender (about 15 minutes). If the pot begins to get too dry or the spices begin to stick to the bottom before the cabbage is tender, add a tablespoon or two more water.

Add frozen peas to curried cabbage

Once the cabbage is tender, add 1 cup frozen peas. Stir to combine and heat through (1-2 minutes).

Season cabbage with butter salt and pepper

Add one tablespoon of butter and season with salt and pepper. Stir until the butter is melted and coating the vegetables. Taste and adjust the seasoning to your liking.

Curried Cabbage in a red pot with wooden utensils on the side.

Top with a handful of fresh cilantro just before serving!

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