Is popcorn gluten-free?

The answer is yes and no. Corn, by nature, is gluten-free. However, it does contain maize prolamins, a protein that in rare cases cause inflammation in individuals with celiac disease. Branded pop corn might also contain certain toppings, additives or …

The answer is yes and no. Corn, by nature, is gluten-free. However, it does contain maize prolamins, a protein that in rare cases cause inflammation in individuals with celiac disease. Branded pop corn might also contain certain toppings, additives or spice blends that contain gluten, especially if the product isn’t labelled gluten-free. We included 11 gluten-free...

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Are corn flakes gluten-free?

Yes and No. Corn flakes are supposed to be gluten-free as they are made of corn, but sadly many brands add gluten-containing flavoring like malt extract. Fortunately, we found 13 products that are labelled gluten-free where they opted for a more suitab…

Yes and No. Corn flakes are supposed to be gluten-free as they are made of corn, but sadly many brands add gluten-containing flavoring like malt extract. Fortunately, we found 13 products that are labelled gluten-free where they opted for a more suitable flavoring than malt-based ones. The origin of corn flakes “What’s more American than...

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Is ketchup gluten-free?

The short answer is yes, usually ketchup is gluten-free. If the product contains the usual ingredients, it should be. However, you need to pay attention to the vinegar and other potential gluten-containing ingredients as well as any cross-contamination…

The short answer is yes, usually ketchup is gluten-free. If the product contains the usual ingredients, it should be. However, you need to pay attention to the vinegar and other potential gluten-containing ingredients as well as any cross-contamination issues. To help you choose, we included the list of 20 gluten-free ketchup brands and 4 healthy...

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Guide to Rice Paper Wrappers (+10 Must-Try Recipes)

Do you have a packet of rice wrappers in your pantry? Or plan to buy some? Want to know how to choose which one to buy? How to store them and use them? Which ones are the Best Rice Paper Rolls Recipes? We answer all these questions and more in this com…

Do you have a packet of rice wrappers in your pantry? Or plan to buy some? Want to know how to choose which one to buy? How to store them and use them? Which ones are the Best Rice Paper Rolls Recipes? We answer all these questions and more in this complete guide to rice...

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Are spring rolls gluten-free?

Sadly spring rolls are usually NOT gluten-free. We checked different spring roll wrappers and popular ingredients for fillings to see which ones are gluten-free. We also included 2 super easy recipes for homemade gluten-free spring rolls if you want to…

Sadly spring rolls are usually NOT gluten-free. We checked different spring roll wrappers and popular ingredients for fillings to see which ones are gluten-free. We also included 2 super easy recipes for homemade gluten-free spring rolls if you want to try making them at home. (See table of contents below if you want to jump...

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Tahini Substitutes

What is tahini? Why do you need to or why do you want to find an alternative for it? When a recipe calls for tahini it is usually for a specific reason as it brings a unique taste and distinctive texture. We give you the best substitutes for tahini exp…

What is tahini? Why do you need to or why do you want to find an alternative for it? When a recipe calls for tahini it is usually for a specific reason as it brings a unique taste and distinctive texture. We give you the best substitutes for tahini explaining when, why, and how to...

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Tapioca Flour Substitutes

What is tapioca flour? Is it the same as tapioca starch? What about cassava flour? We tell you all about it and how to use it in cooking and baking. We also give you the best substitutes for tapioca flour explaining when, why, and how to use each subst…

What is tapioca flour? Is it the same as tapioca starch? What about cassava flour? We tell you all about it and how to use it in cooking and baking. We also give you the best substitutes for tapioca flour explaining when, why, and how to use each substitute. What is tapioca flour? To understand...

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Is couscous gluten-free?

Have you ever wondered whether couscous is gluten-free? Sadly, the short answer is “NO”. However, we found several wonderful gluten-free couscous alternatives that you can try. We also collected a list of gluten-free couscous brands whose p…

Have you ever wondered whether couscous is gluten-free? Sadly, the short answer is “NO”. However, we found several wonderful gluten-free couscous alternatives that you can try. We also collected a list of gluten-free couscous brands whose products try their best to mimic the texture to the T. Is couscous a grain to avoid? It surely...

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Is baking powder gluten-free?

What is baking powder? Is it gluten-free? The short answer is “Most probably”. We checked whether all 3 ingredients: baking soda, the acids and the starches are gluten-free. We also included the list of gluten-free baking powder brands we k…

What is baking powder? Is it gluten-free? The short answer is “Most probably”. We checked whether all 3 ingredients: baking soda, the acids and the starches are gluten-free. We also included the list of gluten-free baking powder brands we know of as well as some corn-free, aluminium-free and sodium-free alternatives. What is baking powder? Baking...

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What is TVP? 10 Vegan Recipes to Try

Textured Vegetable Protein aka TVP is a wonderful plant-based ingredient to use in ground beef recipes. I’ll show you how. But what is TVP exactly? How to cook with it? Is it healthy, or gluten-free, or vegan? What kind of easy TVP recipes should…

Textured Vegetable Protein aka TVP is a wonderful plant-based ingredient to use in ground beef recipes. I’ll show you how. But what is TVP exactly? How to cook with it? Is it healthy, or gluten-free, or vegan? What kind of easy TVP recipes should you try first? To find the answers to those questions, please...

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