Easy Turkey Chili Recipe (One Pot, 30 Minutes!)
This easy Turkey Chili is hearty and packed with flavor and protein! Loaded with ground turkey, beans, tomatoes, and bold spices in one pot.
High Protein Recipes
Cornish Hen Recipe
My roasted Cornish hens are my family’s go-to for entertaining and special occasions. They come out crispy and juicy using my simple, step-by-step instructions. Key Ingredients Here’s what you’ll need, along with my kitchen notes. Ful…
Pumpkin Overnight Oats
When I want my morning to taste like fall, these Pumpkin Overnight Oats always hit the post. Mix them up the night before for an easy grab and go breakfast all week long. How to make Pumpkin Overnight Oats: Combine the Ingredients: Add all of the ingredients except the walnuts or pecans in a jar.…
This Harissa Hummus Will Change Your Snack Game Forever
This Harissa Hummus takes your classic hummus up a notch with bold, smoky harissa paste swirled right in. Creamy, spicy, and irresistible.
Air Fryer Tempeh
My air fryer tempeh recipe features tempeh marinated in a simple maple-soy marinade, then air fried until crisp and tender. It’s ready in under 20 minutes and makes a high-protein vegetarian addition. Key Ingredients Here’s what you’l…
The Overnight Oats That Taste Like Apple Pie
These Apple Cinnamon Overnight Oats are creamy, naturally sweet, and topped with fresh diced apples and a sprinkle of cinnamon.
This Egg White Oatmeal Is the Creamiest High-Protein Breakfast
This Egg White Oatmeal (also called Protein Oatmeal) is a game-changer for your morning routine! Cooking egg whites right into your oats adds a serious protein boost without any eggy taste, leaving you with the creamiest, fluffiest oatmeal you’ve ever had.
Chicken Corn Chowder
This chicken corn chowder recipe is creamy and bursting with potatoes and fresh sweet corn! It makes a deliciously hearty…
Air Fryer Chicken Shawarma
Once you learn how to make chicken shawarma in the air fryer, you’ll never use the oven again. The chicken is perfectly seasoned and gets those gorgeous crisp edges, and you can assemble them into pita sandwiches. Key Ingredients Here’s wha…
One Pan, Zero Stress: Greek Chicken and Potatoes
This Sheet Pan Greek Chicken and Potatoes recipe is a complete dinner made on one pan! Tender, juicy chicken and golden potatoes seasoned with classic Greek flavors, roasted together until perfectly crispy and full of flavor. How to make Sheet Pan Greek Chicken and Potatoes: Marinate Chicken: Toss chicken in marinade to evenly coat then…
The Protein Shake I Make Every Fall Morning
This Pumpkin Protein Shake tastes like dessert but is packed with protein. It’s my go-to smoothie when pumpkin season hits!
Chipotle Pork Carnitas
Chipotle’s pork carnitas are one of my family’s favorite orders, so I had to recreate them at home. They’re slow-roasted until fork-tender and finished with crispy, caramelized edges. Key Ingredients Here’s what you’…
Air Fryer Teriyaki Chicken
My air fryer teriyaki chicken recipe features juicy chicken thighs coated in a sticky homemade teriyaki glaze. It’s quicker than takeout and just as satisfying. Key Ingredients Here’s what you’ll need, along with my kitchen notes. Ful…
Pan Fried Walleye Recipe
My walleye recipe features a mild, white fish, pan-seared until golden and flaky, and topped with a butter-caper sauce cooked in the same pan. It’s quick, easy, and packed with flavor. Key Ingredients Here’s what you’ll need, along wi…
The Salmon Burgers My Family Requests Every Single Week
These Salmon Burgers are the freshest, most flavorful burger you will make all summer long. Made with real salmon, fresh dill and chives.
Bean and Lentil Soup with Kale
A hearty tomato-based soup made with beans, lentils, kale, and a deep mushroom broth. More importantly, it freezes well so you always have a good meal at the ready.
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This Pesto Chicken Rice Casserole Is the Weeknight Dinner You’ve Been Missing
Pesto Chicken Rice Casserole is the ultimate one-pan weeknight dinner with raw ingredients added to a baking dish and then cooked perfectly all in one pan! There’s minimal prep or cleanup required and this easy pesto chicken bake is one my kids ask for on repeat. How to make Pesto Chicken Casserole: Prep Chicken: Butterfly…
French Onion Burgers
Our delicious French Onion Burgers are loaded with caramelized onions, crispy bacon, melted Gruyère, and a creamy horseradish aioli. Pretty sure these may be the best burger you’ve ever made at home. How to make French Onion Burgers: Make Horseradish Aioli: Mix ingredients together in a bowl and let it rest for at least 30…
Air Fryer Smash Burgers
I love making smash burgers in the air fryer when I don’t feel like firing up the grill. The patties cook in just 10 minutes and still turn out juicy, cheesy, and loaded with crispy edges. Smash burgers have taken over social media and burger joi…
General Tso’s Chicken
This homemade General Tso’s Chicken recipe is better than takeout, with crispy pan-fried chicken tossed in a sweet, savory general tso’s sauce made with simple ingredients you already have on hand. How to make General Tso Chicken: Make Sauce: In a small mixing bowl, whisk all the sauce ingredients then set aside. If you like…
Lemon Dill Salmon
This easy lemon dill salmon takes just 10 minutes to bake and features a creamy, zesty dill sauce. It’s perfect…
Cottage Cheese Wraps
Cottage cheese wraps are a great foundation recipe! They’re high in protein, wildly versatile, and super satisfying, You can stuff them with a wide range of fillings, drizzles, and spreads depending on the season. Here are all my tips and tricks and favorite ways to enjoy them.
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Asian Chicken Salad
My Asian Chicken Salad recipe has everything we love, from cabbage, mandarin oranges, and almonds, to tender marinated chicken, all tossed in an easy homemade dressing. How to make Asian Chicken Salad: Marinate Chicken: Whisk the dressing/marinade ingredients together except for the red wine vinegar and sliced green onions. Pour 3 tablespoons on top of…
Cottage Cheese Overnight Oats
I love these cottage cheese overnight oats for a make-ahead breakfast, as they sneak in 20 grams of protein without protein powder. They are thick and creamy and require just 2 minutes of prep. Key Ingredients & Swaps Here’s what goes into co…
3 Ingredient Breakfast Biscuits
My 3-ingredient breakfast biscuits are fluffy, savory, and a healthy way to start the day. Each biscuit packs in 10 grams of protein and is a blank canvas for various fillings. Key Ingredients & Mix-ins Here’s what goes into breakfast biscuit…