Grilled Veggies

Grilled Veggies may be the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring. I want to sing like the birds si…

Grilled Veggies are the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring.

Grilled Veggies may be the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring. I want to sing like the birds sing, not worrying about who hears or what they think....

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Fresh Basil Pesto (Nut-Free)

This fresh Basil Pesto recipe is brimming with bright and savory peppery basil goodness!  This version is nut-free, made with nutritious hemp seeds and a splash of lemon.  A brilliant condiment that compliments so many dishes.  It is easy to make, fre…

This fresh Basil Pesto recipe is brimming with bright and savory peppery basil goodness!  This version is nut-free, made with nutritious hemp seeds and a splash of lemon.

This fresh Basil Pesto recipe is brimming with bright and savory peppery basil goodness!  This version is nut-free, made with nutritious hemp seeds and a splash of lemon.  A brilliant condiment that compliments so many dishes.  It is easy to make, freezes beautifully, and is perfectly delicious!  Vegan adaptable and nut-free! You are not a drop...

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Antipasto Salad

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  O…

Antipasto Salad wtih white beans, aritchoke hearts, olives, fresh veggies, and lots of herbs, tossed in a simple Italian dressing. Vegan and Low Carb adaptable!

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  Over the last few weeks, many variations of this Antipasto Salad have been happening around here! Vegan versions, vegetarian versions, and...

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Healthy Delicious Bison Burgers

Bison Burgers are a healthy delicious alternative to beef because they are lower in fat and calories, and full of minerals and micronutrients. A lighter, leaner burger, that tastes amazing! Many of you have been requesting recipes using bison, because…

How to make the most delicious Bison Burger- a healthy alternative to beef because they are lower in fat and calories, and full of minerals and micronutrients. A lighter, leaner burger, that tastes amazing!

Bison Burgers are a healthy delicious alternative to beef because they are lower in fat and calories, and full of minerals and micronutrients. A lighter, leaner burger, that tastes amazing! Many of you have been requesting recipes using bison, because of its high mineral content and lower fat content. Here is a simple recipe for...

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Chia Pudding with Greek Yogurt

Chia Pudding with Greek Yogurt is deliciously creamy, totally healthy, and very quick and easy to make.  The perfect make-ahead breakfast or snack to grab on the go. Vegan-adaptable & Gluten-free. Write it on your heart that every day is the best …

Delicious Chia Pudding with creamy Greek yogurt is totally healthy, deliciously creamy and so very fast and easy to make.  The perfect make-ahead breakfast or snack to grab on the go. Vegan adaptable!

Chia Pudding with Greek Yogurt is deliciously creamy, totally healthy, and very quick and easy to make.  The perfect make-ahead breakfast or snack to grab on the go. Vegan-adaptable & Gluten-free. Write it on your heart that every day is the best day in the year. ~ Ralph Waldo Emerson It is highly likely that...

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Pickled Shallots

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness.  How to make Pickled Shallots: Step 1: Slice shallots thinly and place i…

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness. #pickledshallots

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness.  How to make Pickled Shallots: Step 1: Slice shallots thinly and place in a small saucepan. Step 2: Add white vinegar and water. Tip: using white...

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Pico de Gallo

Fresh and simple Pico De Gallo is the perfect condiment for hot summer days.  Easy to make with just a few ingredients enlivening all your Mexican favorites, delicious on eggs and always a popular appetizer.  It truly is the most satisfying salsa! Tak…

Pico De Gallo is a classic Mexican Salsa made w/ fresh tomatoes, onions, jalapeño & cilantro. Easy to make with just a few ingredients!

Fresh and simple Pico De Gallo is the perfect condiment for hot summer days.  Easy to make with just a few ingredients enlivening all your Mexican favorites, delicious on eggs and always a popular appetizer.  It truly is the most satisfying salsa! Take notice of what light does- to everything. I can’t get enough of...

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Seared Tuna with Sesame Seed Crust

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make.  This Seared Tuna happened a lot in our catering days, so much so, I could…

Seared Tuna with Sesame Curst. Learn how to make the best Sesame Crusted Ahi Tuna- crispy golden on the outside and rare on the inside in just 10 minutes flat! #tuna #ahi #searedtuna

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make.  This Seared Tuna happened a lot in our catering days, so much so, I couldn’t bring myself to make it again for...

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Seasoned Japanese Rice with Furikake

Here’s a simple recipe for Japanese Rice cooked on the stovetop, using short-grain rice seasoned with sesame oil, rice vinegar and Furikake to use in bowls, or as a tasty side to meat and fish.  We’ve been loving our homemade Furikake Seas…

Seasoned Japanese Rice with Furikake, made with short grain rice, rice vinegar and scallions - a simple tasty side dish to serve with fish and meat, or in bowls. #rice #Japaneserice #furikake

Here’s a simple recipe for Japanese Rice cooked on the stovetop, using short-grain rice seasoned with sesame oil, rice vinegar and Furikake to use in bowls, or as a tasty side to meat and fish.  We’ve been loving our homemade Furikake Seasoning and have been enjoying it on  Japanse Rice as of late, to serve as...

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Vegan Cheesy Sprinkle

Give a little savory depth to your meals with this healthy dairy-free topping. Think of this Vegan Cheesy Sprinkle like a plant-based Parmesan Cheese- perfect for sprinkling over pasta, soups, veggies, and salads.  Easy to make in less than 20 minutes…

Vegan Cheesy Sprinkles! Give a little savory depth to your meals with this dairy-free rich topping. Perfect for pasta dishes, soups, and salads- a  great vegan substitute for parmesan cheese.  Easy to make in less than 20 minutes! #veganparmesan

Give a little savory depth to your meals with this healthy dairy-free topping. Think of this Vegan Cheesy Sprinkle like a plant-based Parmesan Cheese- perfect for sprinkling over pasta, soups, veggies, and salads.  Easy to make in less than 20 minutes! If the only prayer you say in your entire life is thank you, that...

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