Grilled Veggies

Grilled Veggies may be the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring. I want to sing like the birds si…

Grilled Veggies are the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring.

Grilled Veggies may be the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring. I want to sing like the birds sing, not worrying about who hears or what they think....

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Antipasto Salad

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  O…

Antipasto Salad wtih white beans, aritchoke hearts, olives, fresh veggies, and lots of herbs, tossed in a simple Italian dressing. Vegan and Low Carb adaptable!

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  Over the last few weeks, many variations of this Antipasto Salad have been happening around here! Vegan versions, vegetarian versions, and...

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Southwest Black Bean Quinoa Salad

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks, and BBQs. Vegan and Gluten-Free! With soaring temperatures here in the Northwest, we’ve been turn…

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks and bbqs. Vegan and Gluten-Free!

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks, and BBQs. Vegan and Gluten-Free! With soaring temperatures here in the Northwest, we’ve been turning to salads for dinner. This refreshing Southwest-inspired Blackbean Quinoa Salad fits the bill and requires very...

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Grilled Lemon Herb Chicken

A simple, easy recipe for the juiciest, most flavorful, Grilled Lemon-Herb Chicken with grilled lemons- that turns out perfect every time.  Make this with skinless chicken breast or chicken thighs to pair with salads or veggies. Great for meal prep! T…

A simple, easy recipe for the juiciest, most flavorful Grilled Lemon Herb Chicken that turns out perfect every time.  Make this with skinless chicken breast or chicken thighs to pair with salads or veggies. #grilled

A simple, easy recipe for the juiciest, most flavorful, Grilled Lemon-Herb Chicken with grilled lemons- that turns out perfect every time.  Make this with skinless chicken breast or chicken thighs to pair with salads or veggies. Great for meal prep! This recipe for Grilled Lemon-Herb Chicken was one we used often in our catering business...

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Seasoned Japanese Rice with Furikake

Here’s a simple recipe for Japanese Rice cooked on the stovetop, using short-grain rice seasoned with sesame oil, rice vinegar and Furikake to use in bowls, or as a tasty side to meat and fish.  We’ve been loving our homemade Furikake Seas…

Seasoned Japanese Rice with Furikake, made with short grain rice, rice vinegar and scallions - a simple tasty side dish to serve with fish and meat, or in bowls. #rice #Japaneserice #furikake

Here’s a simple recipe for Japanese Rice cooked on the stovetop, using short-grain rice seasoned with sesame oil, rice vinegar and Furikake to use in bowls, or as a tasty side to meat and fish.  We’ve been loving our homemade Furikake Seasoning and have been enjoying it on  Japanse Rice as of late, to serve as...

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Asian Cucumber Salad

This Asian Cucumber Salad is cool and refreshing and pairs well with many things. It’s vegan and gluten-free and is a nice addition to meals and bowls you are already making!   Here’s a simple recipe for Asian Cucumber Salad, that I think …

Asian Cucumber Salad is made with rice vinegar, sesame, ginger, garlic and soy, cool and refreshing and pairs well with many things. It's vegan and gluten-free and is a nice addition to meals and bowls you are already making!

This Asian Cucumber Salad is cool and refreshing and pairs well with many things. It’s vegan and gluten-free and is a nice addition to meals and bowls you are already making!   Here’s a simple recipe for Asian Cucumber Salad, that I think you will fall in love with. It’s fast and easy and light...

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Arroz Congri (Cuban Rice and Black Beans)

Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish. Arroz Congri (Cuban Rice and Black Beans) The aroma that fills your kitchen while cooking this Cuban rice and black beans dish will make you want to pump up […]

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Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.

Cuban rice and black beans
Arroz Congri (Cuban Rice and Black Beans)

The aroma that fills your kitchen while cooking this Cuban rice and black beans dish will make you want to pump up the salsa music and grab a mojito! You cans enjoy this as a vegetarian main dish with a salad, or as a side with steak, Cubano Chicken Chicken Sabroso or for pork options try Garlicky Pork or Slow Cooked Pernil. More Latin recipe dishes you must try my favorite, Arroz Con Pollo!

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Creamy Spinach Soup with Mint

Nutritious spring Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. Love sometimes wants to do us a g…

Creamy Vegan Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. #spinachsoup

Nutritious spring Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.~ Hafiz Just a few simple...

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Oatmeal Berry Smoothie Bowl

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas. Oatmeal Berry Smoothie Bowl This mixed berry smoothie bowl with oats is the perfect combination for a sweet and hearty breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I […]

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When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl
Oatmeal Berry Smoothie Bowl

This mixed berry smoothie bowl with oats is the perfect combination for a sweet and hearty breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I used frozen strawberries, blueberries, and raspberries, but you can use any combination of berries that you like. If you want to try some more breakfast smoothie bowl recipes, check out this Protein PB & J Smoothie Bowl and Strawberry Peanut Butter Swirl Smoothie Bowls.

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Quick and Delicioso Cuban Style Black Beans

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc. Cuban Style Black Beans Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in […]

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These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc.

black beans and rice
Cuban Style Black Beans

Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in 20 minutes, but don’t let that fool you, there is plenty of flavor in these beans. Healthy, high in fiber, vegetarian, gluten free, inexpensive and delicioso!

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