Good Morning Protein Cookies

Looking for a breakfast treat that’s both delicious and packed with protein? My Good Morning Protein Cookies are the perfect solution! Whether you need a quick grab-and-go breakfast or a healthy snack for the kids, these cookies will hit the spot. They’re soft, chewy and incredibly easy to make. Why I Love This Recipe The Ingredients Variations and…

The post Good Morning Protein Cookies appeared first on Weelicious.

Looking for a breakfast treat that’s both delicious and packed with protein? My Good Morning Protein Cookies are the perfect solution! Whether you need a quick grab-and-go breakfast or a healthy snack for the kids, these cookies will hit the spot. They’re soft, chewy and incredibly easy to make.

Good morning protein cookies on purple serving platter.

Why I Love This Recipe

  • Healthy and Filling: With a mix of oats, seeds, and nut butter, these cookies provide a healthy dose of protein and fiber to keep you full all morning. Looking for something similar? Try my Protein Bars recipe!
  • Kid-Friendly: What could be more kid-approved than a cookie for breakfast? Just like my other breakfast cookies recipe, these are naturally sweetened with maple syrup or honey and have just the right amount of chocolate to make them a hit with kids.
  • Easy to Make: Minimal prep, one bowl, and you can refrigerate or freeze the dough to bake fresh anytime!
  • Versatile: Whether you prefer pumpkin puree or apple butter, raisins or dried cherries, this recipe can be easily adapted to your preferences.
  • Allergy Friendly: These breakfast cookies are naturally gluten free since the flour you’d have in a traditional cookie is replaced with old fashioned oats, and they can be nut free if you use your favorite seed butter instead of peanut butter. Plus, they’re vegan and dairy free!

The Ingredients

Good Morning Protein Cookies ingredients.
  • Old-fashioned oats: Oats provide a hearty base that’s high in fiber and helps keep you full longer.
  • Banana: Bananas add natural sweetness and help bind the ingredients together. Choose a super ripe banana for extra sweetness!
  • Pumpkin Puree or Apple Butter: Both options add moisture and flavor. Pumpkin brings a boost of vitamins, while apple butter gives a sweet, fruity touch.
  • Nut or seed butter of choice: Choose your favorite! Peanut, almond, cashew, or sunflower butter all add healthy fats and protein.
  • Maple syrup or Honey: Natural sweeteners that complement the nut butter and fruit, adding just the right amount of sweetness.
  • Cinnamon: A warm spice that enhances the flavor of the cookies and adds a little antioxidant boost.
  • Chia or hemp seeds: Both chia and hemp seeds provide extra protein, fiber, and omega-3 fatty acids.
  • Dried raisins or cherries:Dried fruit adds a chewy texture and natural sweetness to every bite.
  • Kosher salt: A pinch of salt balances the sweetness and enhances the other flavors.
  • Chocolate chips: Because a little chocolate makes everything better! Milk chocolate adds sweetness, while dark chocolate offers a richer flavor and is dairy free.

Variations and Substitutions

  • Switch Up the Nut Butter: If you’re allergic to nuts or prefer something different, use seed butter like sunflower butter instead of peanut butter.
  • Try Different Sweeteners: Swap the maple syrup or honey with agave syrup or brown rice syrup for a different flavor.
  • Mix Up the Add-ins: Swap raisins for dried cranberries or chopped apricots, or add nuts like walnuts or almonds for extra crunch.
  • Make It Vegan: Use maple syrup instead of honey, and choose dairy-free dark chocolate chips.
  • Gluten-Free Option: Make sure your oats are certified gluten-free to keep this recipe gluten-free for those with sensitivities.

How to Make Good Morning Protein Cookies Recipe

Combined ingredients in mixing bowl.

Step 1: Preheat your oven to 325°F. Place all of the ingredients in a standing mixer or in a bowl to beat with a hand mixer and mix until throughly combined. Refrigerate dough for 30-60 minutes.

Protein cookies before baked.

Step 2: Using a 1/4 cup ice cream scoop, place mixture on a parchment or silicone mat lined baking sheet and use your palm to gently press into 1 inch thick circles.

Baked protein cookies on baking sheet.

Step 3: Bake cookies for 18-20 minutes or until starting to turn golden. Cool on baking sheet for 15 minutes and then transfer to rack to cool completely.

Tips and Tricks

  • Flatten the Cookies: These cookies aren’t going to spread in the oven. Make sure to flatten them out with your palm to shape them into cookies.
  • Storing the Cookies: Store these cookies in an airtight container for up to a week. They also freeze well if you want to save them for later.
  • Chocolate Chip Toppings: This is more of a note for aesthetic purposes, but save a few chocolate chips to place on top of the cookies so they each have a beautiful display of chocolatey goodness on top.
Protein cookies on purple platter.

More Grab and Go Breakfast Treats

These Good Morning Protein Cookies are perfect for busy mornings when you need a quick, nutritious bite. They’re also great to pack in lunchboxes for the kids or as a mid-day snack to keep you going. Let me know what you think of this recipe by leaving a comment and rating below!

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Good Morning Protein Cookies

Good Morning Protein Cookies are easy to make and super healthy. They're gluten free, vegan and the perfect grab and go breakfast or snack. 
Course Breakfast
Cuisine American
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings 12
Calories 278kcal

Ingredients

  • 2 cups old fashioned oats (gluten free if you have an intolerance)
  • 1 banana, mashed
  • 1/4 cup pumpkin puree or apple butter
  • 1 cup nut or seed butter of choice (peanut butter, almond, cashew or sun butter work)
  • 1/4 cup maple syrup or honey
  • 1 teaspoon cinnamon
  • 1 tablespoon chia or hemp seeds
  • 1/2 cup dried raisins or cherries
  • 1/2 teaspoon kosher salt
  • 1/2 cup milk or dark chocolate chips

Instructions

  • Preheat oven to 325°F.
  • Place all of the ingredients in a standing mixer or in a bowl to beat with a hand mixer and mix until throughly combined.
  • Refrigerate dough for 30-60 minutes.
  • Using a 1/4 cup ice cream scoop place mixture on a parchment or silicone mat lined baking sheet and use your palm to gently press into 1 inch thick circles. 
  • Bake cookies for 18-20 minutes or until starting to turn golden. Cool on baking sheet for 15 minutes and then transfer to rack to cool completely.

Notes

  • Flatten the Cookies: These cookies aren’t going to spread in the oven. Make sure to flatten them out with your palm to shape them into cookies.
  • Storing the Cookies: Store these cookies in an airtight container for up to a week. They also freeze well if you want to save them for later.
  • Chocolate Chip Toppings: This is more of a note for aesthetic purposes, but save a few chocolate chips to place on top of the cookies so they each have a beautiful display of chocolatey goodness on top.

Nutrition

Calories: 278kcal | Carbohydrates: 32g | Protein: 8g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 0.1mg | Sodium: 200mg | Potassium: 318mg | Fiber: 4g | Sugar: 12g | Vitamin A: 808IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg

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Chocolate Chia Pudding

Chia pudding is one of my favorite meal prep recipes to keep in the fridge for easy breakfasts or snacks. Not only is it delicious, but it’s packed with nutrients like fiber, omega-3 fatty acids, and protein. When I am in the mood for a something…

Chia pudding is one of my favorite meal prep recipes to keep in the fridge for easy breakfasts or snacks. Not only is it delicious, but it’s packed with nutrients like fiber, omega-3 fatty acids, and protein. When I am in the mood for a something a little more decadent, I like to make Chocolate…

Chocolate Cherry Protein Shake

Getting your protein in just got A LOT more delicious, friends! This chocolate cherry protein shake is thick, creamy, chocolaty, perfectly sweet, SO delicious, and packs in 20+ grams of protein per serving.
Bonus? It comes together fast with just 4 ing…

Chocolate Cherry Protein Shake

Getting your protein in just got A LOT more delicious, friends! This chocolate cherry protein shake is thick, creamy, chocolaty, perfectly sweet, SO delicious, and packs in 20+ grams of protein per serving.

Bonus? It comes together fast with just 4 ingredients and 5 minutes required! Let us show you how it’s done!

This EASY chocolate cherry protein shake requires just 4 ingredients: frozen sweet cherries, your choice of milk, protein powder, and cocoa powder.

Chocolate Cherry Protein Shake from Minimalist Baker →

Chocolate Peanut Butter Ice Cream Bars (Vegan)

Welcome back, friends! We’ve returned to the magical land of chocolate + peanut butter (one of our favorite places). This timeless combo has won the day YET again, this time in the form of creamy, decadent, salty-sweet vegan ice cream bars! 
They’…

Chocolate Peanut Butter Ice Cream Bars (Vegan)

Welcome back, friends! We’ve returned to the magical land of chocolate + peanut butter (one of our favorite places). This timeless combo has won the day YET again, this time in the form of creamy, decadent, salty-sweet vegan ice cream bars! 

They’re truly better than we ever could’ve imagined, and they just might replace your favorite store-bought bars. Just 7 pantry staple ingredients required.

Chocolate Peanut Butter Ice Cream Bars (Vegan) from Minimalist Baker →

Baked Beans in the Slow Cooker

Baked Beans don’t have to be boring and from a can, Baked Beans in the Slow Cooker takes a classic recipe to a whole new level! The rich aroma, savory flavors, touch of sweetness and simplicity of using a crock pot make them irresistible. Perfect for all your summer cookouts! Why I Love This Recipe The Ingredients Variations and Substitutions How to…

The post Baked Beans in the Slow Cooker appeared first on Weelicious.

Baked Beans don’t have to be boring and from a can, Baked Beans in the Slow Cooker takes a classic recipe to a whole new level! The rich aroma, savory flavors, touch of sweetness and simplicity of using a crock pot make them irresistible. Perfect for all your summer cookouts!

Baked beans in a blue bowl with a spoon.

Why I Love This Recipe

  • Effortless Cooking: Just toss all your ingredients in a slow cooker and let it do the work for you! Especially if you’re making these during the summer, it’s so convenient to not have to stand over a hot stovetop!
  • Versatile: Perfect as a side dish for barbecues, potlucks, or even as a main course just like my Summer Pasta Salad recipe!
  • Make-Ahead Friendly: Make your baked beans in advance and enjoy later! The flavors only get better with time.
  • Full of Flavor: These baked beans are the perfect balance of sweet and saucy. My kids could eat beans for every meal. They’re obsessed. If yours are too, try these Pressure Cooker Pinto Beans or Slow Cooker Black Eyed Peas.
  • Vegetarian: This baked beans recipe is a hearty, delicious vegetarian option that everyone will love!

The Ingredients

Crock pot baked beans ingredients.
  • Small onion: You’ll sauté the onions before adding them to the slow cooker. They provide a savory base flavor for the beans.
  • Small white beans: The main ingredient! We use dried beans for this recipe and cook them low and slow. Any white or Great Northern bean variety will work fabulously in this.
  • Tomato paste: Instead of ketchup we use tomato paste to add that delicious tomatoey, tangy flavor.
  • Maple syrup: This adds a touch of natural, rich sweetness to the beans without being overly sweet.
  • Molasses: This ingredients adds a slightly smoky, complex sweetness.
  • Dijon mustard: Adds more tanginess with a little spicy note.
  • Vegetable broth and water: Cooking the beans in vegetable broth and water adds more flavor to the cooking liquid.

Variations and Substitutions

  • For a meatier option: Cook 4 pieces of chopped bacon with the onions for a meaty, smokier version of this recipe. You could also add cut up hot dogs in the last few minutes to cook through. 
  • Sweeteners: Swap maple syrup for light brown sugar or coconut sugar if you need.
  • More Heat: Add a pinch of cayenne pepper or a small diced jalapeño pepper (at your own risk!).
  • Chicken Broth: If you don’t need this recipe to be vegetarian, you can use chicken broth instead of vegetable broth.

How to Make Baked Beans in the Slow Cooker

Chopped onions sautéing  in pan.

Step 1: Heat the olive oil in a saute pan, add the onions and cook until soft, about 3-4 minutes.

Baked beans ingredients in a slow cooker.

Step 2: Transfer the onions to a crock pot, add the remaining ingredients and stir to combine.

Baked beans in a slow cooker.

Step 3: Cook on low for 8-10 hours or 6-8 hours on high or until the beans are tender.

Storing Tips

  • Refrigerate: You can store leftover baked beans in an airtight container in the refrigerator for up to 5 days.
  • Freeze: To freeze baked beans, place cooled beans in a freezer-safe container and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
  • Reheat: Reheat in the microwave or on the stovetop. Add a splash of water or broth if they need to be loosened up a bit.

Serving Suggestions

Looking for delicious ideas to serve with your next big batch of baked beans? Here are some of my favorites:

FAQs

Can you make baked beans in a pressure cooker?

Yes! This baked beans recipe can be made in a pressure cooker really easily. Here’s how: lock the lid of your pressure cooker and cook for 60 minutes at high pressure. Once the cook time is finished, allow the pressure to naturally release for at least 10 minutes. Then, release the remaining pressure, remove the lid and serve.

Can I make crock pot baked beans in advance?

Absolutely! Store them in the refrigerator and reheat on the stovetop or in the microwave.

Baked beans on a plate served with a hot dog.

More Slow Cooker Recipes

Baked Beans tend to fly under the radar a bit at a potluck or barbecue, but this crockpot baked beans recipe will be the star of the show wherever you take it. If you make these, let me know what you think by leaving a rating and comment below!

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Baked beans in a blue bowl with a spoon.
Print

Baked Beans in the Slow Cooker

Baked Beans don't have to be boring and from a can, this version made in the crock pot takes a classic recipe to a whole new level!
Course Side
Cuisine American
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 6
Calories 388kcal

Equipment

Ingredients

Instructions

  • Heat the olive oil in a saute pan, add the onions and cook until soft, about 3-4 minutes.
  • Transfer the onions to a crock pot, add the remaining ingredients and stir to combine.
  • Cook on low for 8-10 hours or 6-8 hours on high or until the beans are tender. See notes for pressure cooker instructions.

Notes

Pressure Cooker Baked Bean Instructions: Lock the lid of your pressure cooker and cook for 60 minutes at high pressure. Once the cook time is finished, allow the pressure to naturally release for at least 10 minutes. Then, release the remaining pressure, remove the lid and serve.
For a meatier option: Cook 4 pieces of chopped bacon with the onions for a meaty, smokier version of this recipe. You could also add cut up hot dogs in the last few minutes to cook through. 
To Store: You can store leftover baked beans in an airtight container in the refrigerator for up to 5 days.
Freeze: To freeze baked beans, place cooled beans in a freezer-safe container and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
Reheat: Reheat in the microwave or on the stovetop. Add a splash of water or broth if they need to be loosened up a bit.
 

Nutrition

Calories: 388kcal | Carbohydrates: 74g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1.682mg | Potassium: 1.904mg | Fiber: 13g | Sugar: 25g | Vitamin A: 758IU | Vitamin C: 7mg | Calcium: 244mg | Iron: 10mg

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Candied Pistachios (4 Ingredients!)

Pistachios are good, but candied pistachios?! VERY good. They’re the ultimate sweet, nutty, versatile topping for everything from salads to sorbets (recipe coming soon!).
Bonus? This version is naturally sweetened and requires just 4 ingredients and 20…

Candied Pistachios (4 Ingredients!)

Pistachios are good, but candied pistachios?! VERY good. They’re the ultimate sweet, nutty, versatile topping for everything from salads to sorbets (recipe coming soon!).

Bonus? This version is naturally sweetened and requires just 4 ingredients and 20 minutes. Let us show you how it’s done!

These SIMPLE candied pistachios begin with tossing raw pistachios with maple syrup, coconut sugar, and vanilla extract. Maple syrup and coconut sugar combine to create the perfect amount of sauciness and natural sweetness, while vanilla gives the flavor a little nuance.

Candied Pistachios (4 Ingredients!) from Minimalist Baker →

Peanut Butter Banana Oatmeal Bars

Peanut butter, banana, and chocolate…basically the BEST combo EVER! Do you agree? If you answered yes, you HAVE to make these Peanut Butter Banana Oatmeal Bars. I love these bars because they are: The bars are similar to baked oatmeal, but they h…

Peanut butter, banana, and chocolate…basically the BEST combo EVER! Do you agree? If you answered yes, you HAVE to make these Peanut Butter Banana Oatmeal Bars. I love these bars because they are: The bars are similar to baked oatmeal, but they hold their shape and can be cut into squares. They are soft, chewy,…

Healthy Vegan Lemon Bars

These vegan lemon bars are the spring dessert of your dreams! They’re made with the perfect balance of tart and sweet, plus made sweet and luxurious without vegan butter, refined sugar, and all-purpose flour. All you need is a few simple ingredients! 

The post Healthy Vegan Lemon Bars appeared first on Sweet Simple Vegan.

These vegan lemon bars are the spring dessert of your dreams! They’re the perfect balance of tart and sweet, plus they’re sweet and luxurious without vegan butter, refined sugar, and all-purpose flour. All you need is a few simple ingredients! 

slices of vegan lemon bars on white marble board
bitten creamy vegan lemon bar in white marble board

Just like Vegan Lemon Cake and Vegan Lemon Curd, these classic lemon bars are a must-bake once Spring has sprung. They’re creamy, dreamy, and filled with tons of fresh lemons and plant-based nutrition. 

They’re the perfect vegan dessert to impress a crowd, yet SO easy to make from scratch, buttery crust included! The hardest part is waiting long enough for these healthy lemon bars to set in the fridge. Now let’s get baking!

labeled ingredients for vegan lemon bars: medjool dates,  lemons, coconut cream, cornstarch, coconut oil, maple syrup, turmeric, cashews, vanilla, coconut shreds, flaxseed meal, rolled oats, almonds and salt

Ingredients You’ll Need 

for the crust:

  • Flax egg: Acts as a vegan egg replace and helps to bind the crust ingredients together. If needed, substitute chia seeds and make a chia egg instead. 
  • Oats and almonds: Old-fashioned rolled oats and raw, unsalted almonds make up the base of the crust and keep this recipe gluten-free. If you are gluten-intolerant or have celiac disease, make sure to use certified gluten-free rolled oats.
  • Coconut shreds: Adds additional texture and a hint of coconut flavor. If needed, replace with additional oats. 
  • Medjool dates: Adds natural sweetness and their stickiness helps to bind the crust together. Make sure to pit the dates before using! 
  • Coconut oil: Adds moisture and fat and helps the crust to set and harden when chilled. If you don’t care for the flavor of coconut, opt for refined coconut oil.

for the filling: 

  • Cashews: Most of the fat, creaminess, bright yellow color, and structure of regular lemon bars comes from chicken eggs. In this vegan version, we’re swapping in raw, unsalted cashews. They add a great, mild creaminess and similar level of fat content. 
  • Full-fat coconut milk: Adds richness and additional fat that makes the filling so creamy and dreamy! 
  • Lemon juice: For the best bright, tangy lemon flavor, you’ll need freshly squeezed lemon juice AND fresh lemon zest! We recommend a full tablespoon of lemon zest (from about 1 lemon!).
  • Cornstarch: Helps to set and thicken the filling. Without this, the filling would be really runny and not set properly. 
  • Maple syrup: Naturally sweetens these lemon bars and keeps them refined-sugar-free. Agave is a good substitute. 
  • Vanilla extract: Adds depth of flavor and helps to enhance the sweetness. 
  • Turmeric: Optional, but a pinch of turmeric helps to add a natural yellow color to the lemon bars without affecting the flavor. 

Equipment Needed

How to Make Vegan Lemon Bars

  1. Chill the coconut milk. Before getting started, refrigerate your coconut milk overnight to ensure the coconut cream separates from the coconut water properly.
  2. Soften the cashews. Soak the cashews in a large mixing bowl with boiling hot water for at least 20 minutes. This will help them blend completely smooth.
  3. Prepare the vegan flax egg. In a small bowl, combine the flaxseed meal with water. Set aside for 15 minutes to thicken.
  4. Preheat and prep. Preheat your oven to 350°F and line an 8×8” baking dish with parchment paper. Set aside.
  5. Begin making the crust. In a food processor, add the rolled oats, almonds, coconut, rosemary, and salt. Process on high until a fine meal is reached.
  6. Add dates and wet ingredients. Add the Medjool dates and process until broken down and uniform. Add the flax egg and 4 tablespoons of melted coconut oil. Process until the mixture forms a dough that holds together when squeezed. If it’s too dry, add another tablespoon of coconut oil.
  7. Par-bake the crust. Pour the crust mixture into the lined baking dish and press it down evenly with your fingers or a spatula. Bake for 20 minutes or until light golden brown. Cool for at least 15 minutes.
  8. Scoop out the coconut cream. Remove the chilled coconut milk from the fridge and scoop out the thick cream, avoiding the liquid. Measure out 3/4 cup of the cream and set aside.
  9. Make the lemon filling. Drain the soaked cashews and add them to a high-speed blender along with the coconut cream, lemon juice, cornstarch, lemon zest, maple syrup, vanilla extract, turmeric, and a pinch of salt. Blend on high until smooth, stopping to scrape down the sides as needed. Taste the filling and adjust the sweetness or add more turmeric if needed.
  10. Add filling to the crust. Once the crust has cooled, pour the filling over it and spread evenly with a silicone spatula. Tap the dish on the counter to remove any air bubbles.
  11. Bake the vegan lemon bars. Place the dish back in the oven and bake for 20-25 minutes, or until the edges start to dry out and the filling is set.
  12. Cool and refrigerate. Remove from the oven and cool for 20 minutes. Cover and transfer to the refrigerator to set overnight.
  13. Slice and serve. Transfer the chilled lemon bars (with parchment paper) to a cutting board and slice into squares. Optionally, top with lemon slices, rosemary, coconut flakes, or a dusting of powdered sugar. Enjoy! 
slice of healthy vegan lemon bars

Recipe FAQs

What can I replace the cornstarch with?

Cornstarch is a key ingredient that helps to thicken the filling into the right consistency. We have not tested an alternative and are not sure if common substitute such as arrowroot powder (arrowroot starch) will work. If you decide to experiment and experience good results, please share a comment down below to help other readers. 

Can I make these lemon bars nut-free?

These bars contain nuts in the filling (cashews) and crust (almonds). We have not tested a nut-free version and cannot advise at this time. Instead, you may like our Vegan Lemon Loaf. It is naturally made without nuts. 

How many people does this vegan dessert serve?

We typically cut these vegan lemon bars into 9 bars, but if you are sharing this recipe at a party, you can cut them into 16 smaller bite-sized bars!  

overhead photo of vegan lemon bars on white marble board

Storage Instructions

These lemon bars are best enjoyed while fresh, but will keep for up to 4 days in an airtight container. Freezing is not recommended.

More Vegan Spring Desserts YOu May Enjoy:

Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you make this recipe. We love to see your photos! 

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slices of vegan lemon bars on white marble board

Healthy Vegan Lemon Bars Recipe


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5 from 1 review

  • Author: Sweet Simple Vegan
  • Total Time: 1 hour 45 minutes
  • Yield: 9 bars

Description

These vegan lemon bars are the spring dessert of your dreams! They’re made with the perfect balance of tart and sweet, plus made sweet and luxurious without vegan butter, refined sugar, and all-purpose flour. All you need is a few simple ingredients!


Ingredients

Crust

  • 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
  • 1 cup gluten-free rolled oats
  • 1/2 cup raw unsalted almonds
  • 1/4 cup unsweetened desiccated coconut coconut shreds (or sub more oats)
  • Optional: 1 tablespoon rosemary, finely chopped
  • 1/4 teaspoon sea salt
  • 11 Medjool dates, pitted and packed (or 3/4 cup packed)
  • 45 tablespoons unrefined organic coconut oil, melted

Filling

  • 1 cup raw cashews
  • 1 can of full-fat coconut milk to yield 3/4 cup coconut cream*
  • 1/2 cup lemon juice (about 2 lemons)
  • 2 1/2 tablespoons cornstarch
  • 1 tablespoon lemon zest (about 1 lemon)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/81/4 teaspoon turmeric (optional, for color)
  • Pinch of salt

Toppings (optional)

  • Thin slices of lemon
  • Rosemary sprigs
  • Shredded coconut
  • Powdered sugar

Equipment


Instructions

  1. Chill the coconut milk. Before getting started, refrigerate your coconut milk overnight to ensure the coconut cream separates from the coconut water properly.
  2. Soften the cashews. Soak the cashews in a large mixing bowl with boiling hot water for at least 20 minutes. This will help them blend completely smooth.
  3. Prepare the vegan flax egg. In a small bowl, combine the flaxseed meal with water. Set aside for 15 minutes to thicken.
  4. Preheat and prep. Preheat your oven to 350°F and line an 8×8” baking dish with parchment paper. Set aside.
  5. Begin making the crust. In a food processor, add the rolled oats, almonds, coconut, optional rosemary, and salt. Process on high until a fine meal is reached.
  6. Add dates and wet ingredients. Add the Medjool dates and process until broken down and uniform. Add the flax egg and 4 tablespoons of melted coconut oil. Process until the mixture forms a dough that holds together when squeezed. If it’s too dry, add another tablespoon of coconut oil.
  7. Par-bake the crust. Pour the crust mixture into the lined baking dish and press it down evenly with your fingers or a spatula. Bake for 20 minutes or until light golden brown. Cool for at least 15 minutes.
  8. Scoop out the coconut cream. Remove the chilled coconut milk from the fridge, being sure not to mix it or turn it over. Scoop out the thick cream, avoiding the liquid. Measure out 3/4 cup of the cream and save the rest of the coconut milk can for another use.
  9. Make the lemon filling. Drain the soaked cashews and add them to a high-speed blender along with the coconut cream, lemon juice, cornstarch, lemon zest, maple syrup, vanilla extract, turmeric, and a pinch of salt. Blend on high until smooth, stopping to scrape down the sides as needed. Taste the filling and adjust the sweetness or add more turmeric if needed.
  10. bOnce the crust has cooled, pour the filling over it and spread evenly with a silicone spatula. Tap the dish on the counter to remove any air bubbles.
  11. Bake the vegan lemon bars. Place the dish back in the oven and bake for 20-25 minutes, or until the edges start to dry out and the filling is set.
  12. Cool and refrigerate. Remove from the oven and cool for 20 minutes. Cover and transfer to the refrigerator to set overnight.
  13. Slice and serve. Transfer the chilled lemon bars (with parchment paper) to a cutting board and slice into squares. Optionally, top with lemon slices, rosemary, coconut flakes, or a dusting of powdered sugar. Enjoy! 

Notes

  • Adapted from Minimalist Baker.
  • Coconut cream is the hard layer at the top of a full-fat coconut milk can.
  • Storage: We prefer to serve the bars immediately for best results, but they can be stored in the refrigerator in an airtight container for up to 4 days.
  • Prep Time: 1 hour
  • Cook Time: 45 minutes
  • Category: Dessert
  • Method: Oven
  • Cuisine: Vegan, Guten-free

Disclaimer: This is not a sponsored post. However, this page may contain affiliate links, thank you for supporting Sweet Simple Vegan!

The post Healthy Vegan Lemon Bars appeared first on Sweet Simple Vegan.

Almond Flour Pancakes

These almond flour pancakes offer fantastic flavor. Truly, I’d pick these over buttermilk pancakes at a diner. They’re golden, tender and so flavorful that I often enjoy…

The post Almond Flour Pancakes appeared first on Cookie and Kate.

almond flour pancakes

These almond flour pancakes offer fantastic flavor. Truly, I’d pick these over buttermilk pancakes at a diner. They’re golden, tender and so flavorful that I often enjoy them with just a spread of almond butter on top. Our two-year-old is a fan, too.

Since these pancakes are made entirely with almond flour, they’re gluten free. Of all the wholesome pancake recipes on this blog, these win the “lowest in carbohydrates” award, so they don’t spike my blood sugar. This pancake recipe is a real winner.

almond flour pancake ingredients

If you’re new to almond flour, this recipe is worth buying a bag. I’ve fallen in love with baking with almond flour and have several more recipes coming soon. I’ve realized that regular flour, whether it’s all-purpose or whole wheat, tends to dull other flavors within the recipe, whereas almond flour lets them shine. It’s magical!

Continue to the recipe...

The post Almond Flour Pancakes appeared first on Cookie and Kate.

Creamy Vegan Chocolate Milkshake

Nothing hits the spot quite like a chocolate milkshake. For us, the ultimate chocolate shake is one that’s thick, creamy, and chocolaty, but just subtly chocolaty…like drive-thru shakes. An equally rich and satisfying vegan version had to happen!…

Creamy Vegan Chocolate Milkshake

Nothing hits the spot quite like a chocolate milkshake. For us, the ultimate chocolate shake is one that’s thick, creamy, and chocolaty, but just subtly chocolaty…like drive-thru shakes. An equally rich and satisfying vegan version had to happen!

Just 7 simple ingredients required for this nostalgic treat, friends. Let’s make milkshakes! 

How to Make a Vegan Chocolate Milkshake

This homemade vegan chocolate milkshake isn’t your average blend-up-milk-and-ice-cream situation.

Creamy Vegan Chocolate Milkshake from Minimalist Baker →