Crudo 101

Crudo is easy to make at home and one of those appetizers that will WOW your guests. Think of crudo like Italian-style sashimi- raw fish drizzled with olive oil, flakey sea salt, citrus, and herbs. We’ll show you the basic recipe to use as a jumping-of…

Crudo is easy to make at home and one of those appetizers that will WOW your guests. Think of crudo like Italian-style sashimi- raw fish drizzled with olive oil, flakey sea salt, citrus, and herbs. We'll show you the basic recipe to use as a jumping-off point for your own creations. There are many ways to prepare crudo!
Crudo is easy to make at home and one of those appetizers that will WOW your guests. Think of crudo like Italian-style sashimi- raw fish drizzled with olive oil, flakey sea salt, citrus, and herbs. We'll show you the basic recipe to use as a jumping-off point for your own creations. There are many ways to prepare crudo!

Stuffed Zucchini Boats

Tender zucchini is stuffed with a savory vegetarian filling of mushrooms, bell pepper, olives and spinach, topped with ricotta & baked in a marinara sauce.

Tender zucchini is stuffed with a savory vegetarian filling of bell pepper, olives and spinach, topped with ricotta & baked in a marinara sauce.
Tender zucchini is stuffed with a savory vegetarian filling of mushrooms, bell pepper, olives and spinach, topped with ricotta & baked in a marinara sauce.

Chicken Souvlaki Bowl (with Cauliflower Rice)

Chicken Souvlaki Bowls are light, healthy, and full of lovely Greek flavor. Loaded up with veggies, and piled over cauliflower rice, this meal is low in carbs but high in deliciousness. Vegetarian Adaptable! These Souvlaki Bowls can be made with chicke…

Chicken Souvlaki Bowls are light, healthy, and full of lovely Greek flavor. Loaded up with veggies, and piled over cauliflower rice, this meal is low in carbs but high in deliciousness. Vegetarian Adaptable!
Chicken Souvlaki Bowls are light, healthy, and full of lovely Greek flavor. Loaded up with veggies, and piled over cauliflower rice, this meal is low in carbs but high in deliciousness. Vegetarian Adaptable! These Souvlaki Bowls can be made with chicken or portobello mushrooms (or both!) and burst with Mediterranean flavors. Cauliflower “rice” makes the…

Moussaka

This traditional Moussaka Recipe is made with thick layers of succulent eggplant in a rich tomato-meat sauce, topped with a creamy bechamel sauce. Vegetarian & Vegan adaptable. Video!

This traditional Moussaka Recipe is made with thick layers of succulent eggplant in a rich tomato-meat sauce, topped with a creamy bechamel sauce. Vegetarian & Vegan adaptable. Video!
This traditional Moussaka Recipe is made with thick layers of succulent eggplant in a rich tomato-meat sauce, topped with a creamy bechamel sauce. Vegetarian & Vegan adaptable. Video!

Zucchini Dip

Silky Zucchini Dip made with tahini, garlic, lemon and olive oil- a delicious way to use up your garden zucchini! Serve it up with pita chips, crackers, or veggies for a tasty appetizer. Vegan & low carb with a video.

This luscious, flavorful Zucchini Dip is a delicious way to use up your garden zucchini! Serve it up with pita chips or crackers for a tasty, healthy appetizer; everyone will love. Vegan, Gluten-Free. Video. 
Silky Zucchini Dip made with tahini, garlic, lemon and olive oil- a delicious way to use up your garden zucchini! Serve it up with pita chips, crackers, or veggies for a tasty appetizer. Vegan & low carb with a video.

Cucumber Tomato Salad

Looking for a light and healthy summer salad? This quick & easy Cucumber Tomato Salad is fresh and light, made with vine-ripe tomatoes and juicy cucumbers, slivers of red onion, and fresh dill, tossed in a red-wine vinaigrette.

Looking for a light and healthy summer salad? This quick & easy Cucumber Tomato Salad is fresh and light, made with vine-ripe tomatoes and juicy cucumbers, slivers of red onion, and fresh dill, tossed in a red-wine vinaigrette.
Looking for a light and healthy summer salad? This quick & easy Cucumber Tomato Salad is fresh and light, made with vine-ripe tomatoes and juicy cucumbers, slivers of red onion, and fresh dill, tossed in a red-wine vinaigrette.

Spinach Lasagna

A delicious recipe for Spinach Lasagna filled with a savory mixture of spinach and veggies, layered with a luscious Basil Spinach Sauce. Keep it vegetarian, or add chicken. Vegan-adaptable.

A delicious recipe for Spinach Lasagna filled with savory spinach and your choice of veggies layered with a luscious Basil Spinach Sauce. Keep it vegetarian, or add chicken.
A delicious recipe for Spinach Lasagna filled with a savory mixture of spinach and veggies, layered with a luscious Basil Spinach Sauce. Keep it vegetarian, or add chicken. Vegan-adaptable.

Ratatouille

Ratatouille is a classic French dish from Provence made with eggplant, peppers, zucchini, tomatoes, onion, garlic, olive oil and herbs- a celebration of summer in one dish! Serve with crusty bread or baguette as an appetizer, serve over creamy polenta,…

Ratatouille is a classic French dish from Provence made with eggplant, peppers, zucchini, tomatoes, onion, garlic, olive oil and herbs- a celebration of summer in one dish! Serve it over polenta, pasta, or with crusty bread! Video.
Ratatouille is a classic French dish from Provence made with eggplant, peppers, zucchini, tomatoes, onion, garlic, olive oil and herbs- a celebration of summer in one dish! Serve with crusty bread or baguette as an appetizer, serve over creamy polenta, rice, or pasta for a vegetarian meal, serve as a side dish, or as breakfast over sourdough toast with an egg. 

Orzo Salad

This Orzo Salad is perfect for summer gatherings and picnics. Cucumber, tomatoes, arugula, and a zesty Lemon Basil Dressing make the flavors pop!  We must be willing to let go of the life we planned so as to have the life that is waiting for us. J…

This Orzo Salad is tossed with a lemon basil dressing, with fresh cucumbers, tomatoes and arugula. A healthy, vegan, pasta salad that can be made ahead for midweek lunches or potlucks. Keep it vegan or add feta! 
This Orzo Salad is perfect for summer gatherings and picnics. Cucumber, tomatoes, arugula, and a zesty Lemon Basil Dressing make the flavors pop!  We must be willing to let go of the life we planned so as to have the life that is waiting for us. Joseph Campbel During the warmer months, I love having…

Kale Salad

Full of healthy texture and flavor, this nutrient-dense Kale Salad is enhanced with creamy buttermilk dressing, tamed red onions, and an addicting crunchy quinoa salad toppe

Full of healthy texture and flavor, this nutrient-dense Kale Salad is enhanced with creamy buttermilk dressing, tamed red onions, and an addicting crunchy quinoa salad toppe
Full of healthy texture and flavor, this nutrient-dense Kale Salad is enhanced with creamy buttermilk dressing, tamed red onions, and an addicting crunchy quinoa salad toppe