Enchilada Stuffed Mushrooms

Enchilada Stuffed Mushrooms-portobello mushrooms filled with black beans, corn, bell pepper, enchilada sauce, and cheese. The entire family will love this quick and easy vegetarian meal. Say hello to one of our favorite weeknight meals! Enchilada Stuff…

Enchilada Stuffed Mushrooms-portobello mushrooms filled with black beans, corn, bell pepper, enchilada sauce, and cheese. The entire family will love this quick and easy vegetarian meal. Say hello to one of our favorite weeknight meals! Enchilada Stuffed Mushrooms are hearty, filled with veggies, and oh-so-cheesy. These are similar to my Lasagna Stuffed Mushrooms, but enchilada…

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Easy Zucchini Fritters

After having so much success with our Sweet Potato Quinoa Fritters, we wanted to try our hand at a vegan version. So we tested a few variations, and this simple zucchini-dill flavor was the winner!
We swapped eggs for chickpea “eggs” to keep them plan…

Easy Zucchini Fritters

After having so much success with our Sweet Potato Quinoa Fritters, we wanted to try our hand at a vegan version. So we tested a few variations, and this simple zucchini-dill flavor was the winner!

We swapped eggs for chickpea “eggs” to keep them plant-based and gluten-free. And the result was tender, sturdy fritters that are versatile, quick and easy to make, and incredibly flavorful.

Easy Zucchini Fritters from Minimalist Baker →

Easy Pizza Burgers

Pizza may seem an unlikely flavor for a veggie burger, but it’s one of the best we’ve tried! Think chickpeas infused with Italian seasonings and vegan parmesan, coated in bread crumbs, baked until golden brown, and topped with red sauce. Hello, flavor …

Easy Pizza Burgers

Pizza may seem an unlikely flavor for a veggie burger, but it’s one of the best we’ve tried! Think chickpeas infused with Italian seasonings and vegan parmesan, coated in bread crumbs, baked until golden brown, and topped with red sauce. Hello, flavor match made in heaven!

These chickpea-based burgers are plant-based and simple to make, requiring just 10 ingredients and 30 minutes. Let’s do this!

Easy Pizza Burgers from Minimalist Baker →

Steak Kabobs

These Steak Kabobs are marinated in a delicious steak marinade and stacked on a skewer with mushrooms, bell pepper, and red onion and grilled to perfection! Summertime means it’s kabob time and these grilled Steak Kabobs are perfection. The steak…

These Steak Kabobs are marinated in a delicious steak marinade and stacked on a skewer with mushrooms, bell pepper, and red onion and grilled to perfection! Summertime means it’s kabob time and these grilled Steak Kabobs are perfection. The steak gets a tender, delicious flavor from a simple steak marinade and it’s layered with the…

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Mint Zhoug

During the lockdown, I found myself with all sorts of things that needed to get used up sooner than I expected. I would buy too many lemons, thinking I’d need them. Then realize I had too many and make lemon curd. The grocery shopping delivery service that I use inexplicably had jalapeño peppers on their website (and a few times, padrón peppers!) and I couldn’t…

During the lockdown, I found myself with all sorts of things that needed to get used up sooner than I expected. I would buy too many lemons, thinking I’d need them. Then realize I had too many and make lemon curd. The grocery shopping delivery service that I use inexplicably had jalapeño peppers on their website (and a few times, padrón peppers!) and I couldn’t not buy those, since those are very rare around here. And because I’ve been doing Instagram Live apéro hour videos, I was concerned about running out of fresh mint, so bought them by the bundles (plural), until one day I realized I had way too much.

Continue Reading Mint Zhoug...

Easy Soba Noodle Bowl

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies. No one’s going to complain about more quick and easy recipes, right? This one the ultimate quick weeknight meal, a filling vegetarian dinner that comes together in 20 minutes flat. Meet this soba noodle bowl! It’s filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. Even better: eggs are scrambled right into the mix (like fried rice, but with noodles~). This healthy stir fry comes to you straight from our friend Rachel’s cookbook Just the Good Stuff. And it’s chock full of good stuff. Why to make this soba noodle bowl This soba noodle bowl is more like an easy stir fry than a free-form noodle bowl with lots of veggie toppings. This makes it quicker and easier to put together than the type of noodle bowl that has lots of components. Here are some of the reasons it’s a candidate for your go-to list: It takes 20 minutes. There’s no limit to the amount of easy dinner recipes you can have in your arsenal! The quick prep […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies.

Soba noodle bowl

No one’s going to complain about more quick and easy recipes, right? This one the ultimate quick weeknight meal, a filling vegetarian dinner that comes together in 20 minutes flat. Meet this soba noodle bowl! It’s filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. Even better: eggs are scrambled right into the mix (like fried rice, but with noodles~). This healthy stir fry comes to you straight from our friend Rachel’s cookbook Just the Good Stuff. And it’s chock full of good stuff.

Why to make this soba noodle bowl

This soba noodle bowl is more like an easy stir fry than a free-form noodle bowl with lots of veggie toppings. This makes it quicker and easier to put together than the type of noodle bowl that has lots of components. Here are some of the reasons it’s a candidate for your go-to list:

  • It takes 20 minutes. There’s no limit to the amount of easy dinner recipes you can have in your arsenal! The quick prep time makes it perfect for whipping up on a weeknight with limited ingredients.
  • The 2 ingredient sauce brings big flavor. The sauce here couldn’t be easier: just coconut aminos or soy sauce plus nut butter! We used peanut butter, but you could use almond butter or cashew butter. (All 3 link to our homemade versions!)
  • It’s a protein-filled vegetarian dinner. The best part of this recipe is the savory scrambled egg! It’s like the egg you’d scramble into fried rice, but with soba noodles. The egg plus nut butter makes for enough protein to make it a filling meal.
Just the good stuff

About the book: Just the Good Stuff

This soba noodle bowl is from Rachel Mansfield’s book Just the Good Stuff: a compilation of “guilt-free recipes to satisfy all your cravings.” Alex and I met Rachel speaking on a panel together at a conference, and she even more lovely in person than her Instagram self (if that’s possible!).

Like us, Rachel is passionate about eating real food and organic ingredients. The book is filled with gluten-free, Paleo-friendly recipes made with healthy ingredients: but you never feel like you’re giving anything up. If this recipe is any indication, this book is absolutely packed with flavor! (Note: it’s not vegetarian or vegan, but there are plenty of plant based options.)

Get it: Just the Good Stuff

Soba noodle bowl

Scale this soba noodle bowl as needed!

This soba noodle bowl can be made in any quantity. The original healthy noodle stir fry recipe is actually in the “Solo Meals” chapter of Just the Good Stuff: it was written as a recipe for one. But since we are most often cooking for 3 and all the recipes on this website are for 4, we increased the quantity. Plus, we love leftovers! We love cooking once and eating for a few days.

But if you’d rather: this makes a great single serving meal! Just divide the quantities by 4.

The skinny on soba noodles

What are soba noodles? Soba are thin Japanese buckwheat noodles. They’re often served in soups or chilled with a sauce: or in a noodle stir fry like this one! All buckwheat soba noodles are gluten-free, but some brands are made with wheat flour and buckwheat flour. Make sure to check the package if you eat gluten-free.

One note on soba noodle brands: Alex and I have found that every brand of soba is different! There are some brands that very thin and tend to break, and some that are a little thicker that we like better. Make sure to experiment a bit to find the soba you like.

Soba noodle bowl

Variations on this soba noodle bowl

While we love this soba noodle bowl as is, there are plenty of ways to mix it up! Here are some ideas on ways to accessorize it:

  • Add shrimp. Cook up some garlic shrimp on the side and throw it on top!
  • Add tofu. Try our easy marinaded tofu or tofu scramble. Tofu scrambles are perfect as a vegan protein for quick weeknight meals!
  • Add more of your favorite veggies. Anything that would work in a stir fry works here: mushrooms, carrots, cabbage, snap peas, zucchini, edamame, green onion, etc. For approximate cook times, go to Easy Vegetable Stir Fry.
  • Use rice noodles, zucchini noodles or squash noodles. For gluten-free, try any of these three noodle varieties. You can also try Roasted Spaghetti Squash or Instant Pot Spaghetti Squash.
  • For nut free, use sun butter. Sun butter is a good substitute for the nut butter.

This soba noodle bowl recipe is…

Vegetarian and gluten-free. For vegan, plant-based, and dairy-free, omit the egg.

Print
Soba noodle bowl

Easy Soba Noodle Bowl


1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 4.44 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies.


Ingredients

  • 10 ounces soba noodles (or zucchini noodles)
  • 2 garlic cloves
  • 1 medium onion (1 cup chopped)
  • 1 red bell pepper (1 cup chopped)
  • 1 large head broccoli
  • 3 tablespoons toasted sesame oil
  • 2 teaspoons ground ginger
  • 4 eggs
  • 1/4 cup coconut aminos or soy sauce
  • 1/4 cup nut butter (peanut butter, almond butter, or cashew butter)
  • Sriracha hot sauce, to taste
  • Sesame seeds, for the garnish

Instructions

  1. Start a pot of water to boil. Boil the soba noodles according to the package instructions (it should take about 4 minutes). When it’s done, drain. Then rinse with cold water to wash away the starch, and drain again.
  2. While the starts to boil, mince the garlic. Chop the onion. Chop the pepper into 1-inch squares. Chop the broccoli into florets.
  3. While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until soften, about 6 minutes.
  4. Strain the soba noodles and add them to the vegetables in the skillet.
  5. Crack the eggs into the skillet and mix well, breaking up the yolk and white and cooking it into the vegetables and noodles.
  6. Once the egg starts the set, add the coconut aminos or soy sauce and peanut butter and mix well. Serve warm.

Notes

Reprinted with permission from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Published by Clarkson Potter, an imprint of Penguin Random House, LLC.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian Inspired

Keywords: Soba Noodle Bowl, Soba Stir Fry, Noodle Stir Fry

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Roasted Asparagus

All of my best tips for how to roast asparagus, plus ideas for roasted asparagus seasonings, sauces and more! ‘Tis the season for one of my favorite springtime dishes — roasted asparagus! ♡ We make roasted asparagus as often as possible in our house while it is in season.  And love serving it as a […]

All of my best tips for how to roast asparagus, plus ideas for roasted asparagus seasonings, sauces and more!

Roasted Asparagus

‘Tis the season for one of my favorite springtime dishes — roasted asparagus! ♡

We make roasted asparagus as often as possible in our house while it is in season.  And love serving it as a healthy side dish, or chopping it up and adding it to everything from pastas to salads, soups, risottos, frittatas, grain bowls, and more.

Most of the time, I love keeping my roasted asparagus super-basic and make it simply with olive oil, salt and pepper.  But I have included lots of options below for extra seasonings and sauces that you are welcome to add too.  Plus, tips for how to select the best fresh asparagus at the store, how to trim off those pesky tough ends, and how to store roasted asparagus if you happen to have leftovers (lol, we never do in our house).

Alright, let’s make some roasted asparagus, friends!

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