Vegan Pineapple Upside Down Cake

This article is from Delicious Everyday.
Take a short bit of time in the kitchen to make this decadent Vegan Pineapple Upside Down Cake. A tried and true recipe that’s sure to come out perfect every time. No boxed mixes, just homemade vanilla, d…

This article is from Delicious Everyday.

Take a short bit of time in the kitchen to make this decadent Vegan Pineapple Upside Down Cake. A tried and true recipe that’s sure to come out perfect every time. No boxed mixes, just homemade vanilla, drenched in all the brown sugar, pineapple, and cherries you can handle. I had never thought much about...

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Superfoods Green Lemonade Smoothie

Introducing our latest obsession: an incredibly delicious, tart-sweet smoothie that immediately transports you to vacation mode or summer reminiscing. It tastes just like the name suggests: lemonade, but GREEN.
This plant-based, naturally sweetened sm…

Superfoods Green Lemonade Smoothie

Introducing our latest obsession: an incredibly delicious, tart-sweet smoothie that immediately transports you to vacation mode or summer reminiscing. It tastes just like the name suggests: lemonade, but GREEN.

This plant-based, naturally sweetened smoothie is potassium-rich, loaded with greens, and sneaks in superfoods like baobab, moringa, and spirulina! Just 1 blender, 10 minutes, and 10 ingredients required. Let us show you how it’s done!

Superfoods Green Lemonade Smoothie from Minimalist Baker →

Pomegranate Smoothie

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein. Got pomegranate seeds? We’ve got a recipe for you. Try this perfect Pomegranate Smoothie! This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course!). It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Throw in a little Greek yogurt for protein and you’ve got a smoothie that’s filling and irresistibly good. In fact, our 3 year old goes gaga over this one (it was actually his idea, too). Pomegranate smoothie ingredients This pomegranate smoothie is so beautifully fruity and creamy, you’ll add it to your smoothie rotation stat! We love grabbing whole pomegranates and using the seeds to snack on and for salads and smoothies. In fact, our 3 year old Larson loves them so much he had the idea for this recipe (“What if we made a pomegranate smoothie?”). This one has a short ingredient list…the star ingredient of course being those jewel-toned fresh pom seeds! The […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.

Pomegranate smoothie

Got pomegranate seeds? We’ve got a recipe for you. Try this perfect Pomegranate Smoothie! This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course!). It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Throw in a little Greek yogurt for protein and you’ve got a smoothie that’s filling and irresistibly good. In fact, our 3 year old goes gaga over this one (it was actually his idea, too).

Pomegranate smoothie ingredients

This pomegranate smoothie is so beautifully fruity and creamy, you’ll add it to your smoothie rotation stat! We love grabbing whole pomegranates and using the seeds to snack on and for salads and smoothies. In fact, our 3 year old Larson loves them so much he had the idea for this recipe (“What if we made a pomegranate smoothie?”). This one has a short ingredient list…the star ingredient of course being those jewel-toned fresh pom seeds! The pomegranate smoothie ingredients you’ll need are:

  • Pomegranate seeds: You can use the whole fruit or separate seeds; see below
  • Frozen pineapple: Pineapple melds with the pomegranate and doesn’t overwhelm. Other ideas? Frozen mango or frozen blueberries.
  • Banana: Use a room temperature banana: no need to freeze it unless you want to!
  • Ice: This completes the frothy texture.
  • Greek yogurt: Greek yogurt adds loads of protein: 12 grams or 6 grams per serving. You can use the vegan variations below as desired.
  • Maple syrup: We like just a hint of sweetener for this one to brighten the flavor! Feel free to substitute honey or agave syrup as your sweetener of choice.
Pomegranate seeds

Use a whole pomegranate or buy the seeds

This pomegranate smoothie uses 1 cup seeds: this is enough from 1 medium pomegranate. It’s actually very easy to seed your own pomegranate! Here are a few tips for how to get those seeds:

  • Cut the pomegranate in quarters, then remove the seeds in a bowl of water. This avoids a big mess of pink splatters all over your kitchen! We’ve got a great step-by-step tutorial: go to How to Cut a Pomegranate.
  • Or, buy pomegranate seeds instead! Pomegranate seeds that are already removed are easy to find at your local grocery. The downside? They’re not as fresh, and they go bad quickly.
Pomegranate seeds

Only got pomegranate juice? Here’s a variation

Were you hoping for a pomegranate smoothie using store-bought pomegranate juice? You can do that too! Here’s what to do:

  • Substitute 1/3 cup pomegranate juice for the pomegranate seeds.
  • Consider using a frozen banana. This can help to make a thicker texture if you’re using juice and not seeds. But it works with room temperature banana as well!

Make it a vegan pomegranate smoothie

Want to make this pomegranate smoothie into a vegan smoothie? Here’s what to do:

  • Substitute the Greek yogurt with coconut milk. This works well with the texture! See also our Coconut Milk Smoothie.
  • Add back some protein! We love using Greek yogurt in smoothies because it’s packed with protein to keep you full. Here are some ideas for adding plant based protein: try 1 to 2 tablespoons cashew butter or almond butter or 2 tablespoons chia seeds.

We hope you enjoy this tasty way to enjoy this magic fruit: let us know what you think in the comments below!

Pomegranate smoothie

Pomegranate nutrition

There are lots of inflated claims around pomegranate nutrition. In fact, a popular pomegranate products company was hit with an FTC complaint around false advertising about reducing the risk of cancer and heart disease. That said, pomegranates are a very healthy fruit that’s part of a healthy diet! Here’s what we do know (source: Healthline):

  • Antioxidants: Pomegranates have lots of antioxidants: punicalagins and punicic acid, if you must know!
  • Vitamin C: 1 cup of seeds has 30% of your daily vitamin C.
  • Fiber: 1 cup of seeds has 7 grams fiber.
  • Other vitamins: Pomegranates are also a good source of vitamin E, folate, potassium, and vitamin K.
  • Sugar: Like most fruits, pomegranate does have sugar! 1 cup seeds has 24 grams sugar.

This pomegranate smoothie recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free and vegan, see the substitutes above.

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Pomegranate smoothie

Easy Pomegranate Smoothie


1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small
  • Diet: Vegetarian

Description

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.


Ingredients

  • 1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
  • 1 cup frozen pineapple
  • 1 banana (room temperature)
  • 1 cup ice
  • 1/3 cup Greek yogurt*
  • 1/2 tablespoon maple syrup

Instructions

  1. Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified. 
  2. Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. 
  3. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Pomegranate smoothie

More smoothie recipes

Love healthy smoothie recipes? Try one of the following:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Pineapple Salsa

This fresh and simple Pineapple Salsa goes great with fish, chicken, tacos, or tortilla chips! It is easy to make and a summertime favorite! Pineapple + Salsa = Amazing You can’t beat a fresh, juicy pineapple. Well, maybe if you were eating that …

This fresh and simple Pineapple Salsa goes great with fish, chicken, tacos, or tortilla chips! It is easy to make and a summertime favorite! Pineapple + Salsa = Amazing You can’t beat a fresh, juicy pineapple. Well, maybe if you were eating that fresh, juicy pineapple in Hawaii. The pineapple in Hawaii is by far…

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2-Ingredient Piña Colada Smoothie

Nothing tastes like summer or a day at the beach like a piña colada. Our simple version requires just 2 ingredients: frozen ripe pineapple and coconut milk.
Let us show you how it’s done, plus easy ways to add protein if enjoying as a smoothie, or boo…

2-Ingredient Piña Colada Smoothie

Nothing tastes like summer or a day at the beach like a piña colada. Our simple version requires just 2 ingredients: frozen ripe pineapple and coconut milk.

Let us show you how it’s done, plus easy ways to add protein if enjoying as a smoothie, or booze if enjoying as a cocktail. 

What Is a Piña Colada?

The piña colada is a frozen blended drink that originated in Puerto Rico.

2-Ingredient Piña Colada Smoothie from Minimalist Baker →

Jungle Bird

The Jungle Bird is a tropical rum cocktail with a twist! Bitter Campari offsets sweet pineapple juice to make a balanced, refreshing mixed drink. Love fruity drinks but want something more complex? Here’s the drink for you: the Jungle Bird! It’s one of the few rum cocktails to pair tropical flavors with an Italian bitter: Campari. You might know Campari from the ubiquitous Negroni: an ultra dry and bitter drink. But add it to a tropical drink and the effect is surprising. Campari perfectly balances the drink and gives the finish an intriguing complexity. In fact, it’s become a favorite around here…and that’s saying something, given our extensive library of cocktails. It hits all the right notes: sweet, tart, fruity, and bitter. What’s a Jungle Bird cocktail? The Jungle Bird is a tropical cocktail made with rum, pineapple juice, and Campari. The story goes that it was invented in 1978 at the Aviary bar of the Kuala Lumpur Hilton. The telltale sign it’s that it’s modern: it fuses the Italian bitter Campari with the tropical flavors. This drink recently surged in popularity, fueled by the Negroni craze. The drink is often garnished with pineapple leaves to mimic the feathers of […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

The Jungle Bird is a tropical rum cocktail with a twist! Bitter Campari offsets sweet pineapple juice to make a balanced, refreshing mixed drink.

Jungle bird

Love fruity drinks but want something more complex? Here’s the drink for you: the Jungle Bird! It’s one of the few rum cocktails to pair tropical flavors with an Italian bitter: Campari. You might know Campari from the ubiquitous Negroni: an ultra dry and bitter drink. But add it to a tropical drink and the effect is surprising. Campari perfectly balances the drink and gives the finish an intriguing complexity. In fact, it’s become a favorite around here…and that’s saying something, given our extensive library of cocktails. It hits all the right notes: sweet, tart, fruity, and bitter.

What’s a Jungle Bird cocktail?

The Jungle Bird is a tropical cocktail made with rum, pineapple juice, and Campari. The story goes that it was invented in 1978 at the Aviary bar of the Kuala Lumpur Hilton. The telltale sign it’s that it’s modern: it fuses the Italian bitter Campari with the tropical flavors. This drink recently surged in popularity, fueled by the Negroni craze. The drink is often garnished with pineapple leaves to mimic the feathers of a bird. The ingredients in a Jungle Bird cocktail are:

  • Dark rum
  • Pineapple juice
  • Campari
  • Lime juice
  • Simple syrup
Jungle bird cocktail

Dark rum vs light rum: what’s the difference?

The Jungle Bird uses dark rum: something altogether different than the light rum you’ve got for daiquiris and piña coladas. Here’s a breakdown of the differences:

  • Dark rum is aged longer than white rum. It has a dark color and a developed flavor with caramel notes.
  • Light rum or white rum is clear and has a smoother, sweeter flavor than dark rum.

Can you use light rum in a Jungle Bird? Sure. It won’t taste quite the same, but it’s similar. Of course if you’re a purist: go grab a bottle of dark rum!

All about Campari

Campari is an Italian bitter with a bright red color! It’s easy to find, most famously used in the Negroni and other classic cocktails like the Americano and Boulevardier.

What does Campari taste like? It’s tastes bitter, fruity, and spicy all at once. It’s infused with different herbs and fruits, part of a secret recipe. Fun fact: Campari was originally colored so brightly red due to a dye made of crushed insects! That’s no longer in the modern recipe, so it shouldn’t deter you from grabbing a bottle.

Campari

How to make a Jungle Bird

It’s quick and easy to make a Jungle Bird once you’ve got all the ingredients on hand! It’s a typical shaken cocktail that you’ll shake in a

  • Shake in a cocktail shaker. Place all ingredients in a cocktail shaker, add ice, and shake (Don’t have one? Use a mason jar!)
  • Strain into a glass and garnish. Strain the drink into a lowball glass. Garnish with a pineapple wedge. If you happen to have the pineapple leaves on hand, they make a great garnish evocative of bird feathers.

More Campari cocktails

Love Campari? There are so many interesting drinks with this Italian liqueur to try outside of the Negroni. Here are some great Campari cocktails to test out:

  • Negroni Sbagliato A spin on the classic cocktail using sparkling wine instead of gin. It’s bitter, sweet, and bubbly all at once.
  • Old Pal Cocktail A three ingredient cocktail that’s sleek and sippable, balancing bitter and sweet with fiery whiskey.
  • Mezcal Negroni The way the smoke of mezcal balances the bitter Campari makes an even better drink.
  • Campari Spritz Bitter and bubbly, this cocktail mixes the popular aperativo with sparkling wine and soda water.
Jungle bird

When to serve a Jungle Bird

The Jungle Bird is a festive and fun cocktail, great for parties or a laid back evening! It’s great as a:

  • Summer drink
  • Signature drink
  • Cocktail hour drink
  • Party drink
  • Happy hour drink
  • Dinner party drink
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Jungle bird

Jungle Bird Cocktail (with Campari!)


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 drink
  • Diet: Vegan

Description

The Jungle Bird is a tropical rum cocktail with a twist! Bitter Campari offsets sweet pineapple juice to make a balanced, refreshing mixed drink.


Ingredients

  • 1 1/2 ounces (3 tablespoons) dark rum
  • 1 1/2 ounces (3 tablespoons) pineapple juice
  • 3/4 to 1 ounce (2 tablespoons) Campari (to taste)
  • 1/2 ounce (1 tablespoon) lime juice
  • 1/2 ounce (1 tablespoon) simple syrup or maple syrup
  • For the garnish: Pineapple wedge, pineapple leaves (optional)

Instructions

  1. Add the dark rum, pineapple juice, Campari, lime juice, and simple syrup to a cocktail shaker and fill it with ice. Shake vigorously until cold.
  2. Strain into cocktail glass. Garnish with a pineapple wedge, pineapple leaves, or fresh mint.

  • Category: Drink
  • Method: Cocktails
  • Cuisine: American

Keywords: Jungle Bird, Rum cocktail

More rum drinks

Love mixed drinks with rum? Here are a few more to add to your repertoire:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

The Pineapple Cutting Trick We Learned From Chrissy Teigen’s Mom

Chrissy Teigen—cookbook author, recipe site helm-er, kitchenware creator, actress, hilarious Twitter personality, woman about town—has given us some of our very favorite kitchen hacks over the years. See this “why didn’t we think of that?” way to make …

Chrissy Teigen—cookbook author, recipe site helm-er, kitchenware creator, actress, hilarious Twitter personality, woman about town—has given us some of our very favorite kitchen hacks over the years. See this "why didn't we think of that?" way to make bacon even better; this crispy rice salad that changed the way we think about salads; this large-format casserole that tastes just like our favorite everything bagel breakfast with all the fixings.

And the best part of it all: Stanning Chrissy and her ingenious tricks is sort of a two-for-one package, because we also get access to her incredible mom, Pepper—to whom Chrissy credits all of her cooking know-how. So when Chrissy posted a video of Pepper's go-to way to cut pineapple, you can bet we paid attention. Chrissy's Cravings account said of this technique: "Out of all the tricks Pepper has up her sleeve, this hack has to be one of our favorites."

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Pineapple Jalapeño Granita

This sweet-and-spicy Pineapple Jalapeño Granita recipe is perfect for making a refreshing summertime dessert. And don’t worry, it’s not too spicy! Beat the Heat with a Frozen Treat I love North Carolina, but it is hot here.

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Piña Colada Breakfast Shake

This Piña Colada Breakfast Shake recipe is a perfect option for when you need a healthy breakfast on-the-go. It’s vegan and tastes like summer in a glass! What Suntan Lotion Tastes Like When I was 4 or 5, 7-Eleven had a Piña Colada slurpees f…

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This Piña Colada Breakfast Shake recipe is a perfect option for when you need a healthy breakfast on-the-go. It’s vegan and tastes like summer in a glass! What Suntan Lotion Tastes Like When I was 4 or 5, 7-Eleven had a Piña Colada slurpees for the summer.