Sourdough Pumpkin Bread (Vegan)

Having recently revived my sourdough starter, my collection of sourdough discard has started up again. Since it’s the spooky season (a.k.a October), it only felt appropriate to make a vegan pumpkin bread version of my sourdough banana bread!! Using homemade pumpkin puree I had planned on doing this a few weeks ago but found I there was NO CANNED PUMPKIN PUREE in stock anywhere near me & ordering it online would’ve cost £3 a tin! Who’s buying up all the canned pumpkin!? Anywho, I’m no stranger to making my own purees so I went ahead and bought a cooking pumpkin, cut it in half & roasted for an hour then scooped the flesh out & blended it up to make some puree. However I found that this homemade puree was much more watery than the canned puree so the loaf turned out gummy and crumbly. An intense few weeks of shoots got in the way but this week I got round to retesting it with homemade pumpkin puree which I strained in a cheesecloth-lined strainer set over a bowl for 3 hours. I also gathered up the edges of the cheesecloth after this time and gently squeezed until no more […]

The post Sourdough Pumpkin Bread (Vegan) appeared first on Izy Hossack – Top With Cinnamon.

sourdough pumpkin bread sliced with a cup of tea

Having recently revived my sourdough starter, my collection of sourdough discard has started up again. Since it’s the spooky season (a.k.a October), it only felt appropriate to make a vegan pumpkin bread version of my sourdough banana bread!!

a loaf of vegan sourdough pumpkin bread with tea being poured and winter squash

Using homemade pumpkin puree

I had planned on doing this a few weeks ago but found I there was NO CANNED PUMPKIN PUREE in stock anywhere near me & ordering it online would’ve cost £3 a tin! Who’s buying up all the canned pumpkin!? Anywho, I’m no stranger to making my own purees so I went ahead and bought a cooking pumpkin, cut it in half & roasted for an hour then scooped the flesh out & blended it up to make some puree. However I found that this homemade puree was much more watery than the canned puree so the loaf turned out gummy and crumbly.

An intense few weeks of shoots got in the way but this week I got round to retesting it with homemade pumpkin puree which I strained in a cheesecloth-lined strainer set over a bowl for 3 hours. I also gathered up the edges of the cheesecloth after this time and gently squeezed until no more water was coming out. This resulted in a texture which was much more like the canned pumpkin puree I buy. I tried it in a loaf and it worked a treat!!

a sliced sourdough pumpkin loaf on a plate with a cup of tea

Luckily, I’d had a conversation with someone on my IG DMs about converting my banana bread into a a pumpkin bread (shout out to Kelsey!!). She actually tested the recipe too – telling me her changes of increasing the sugar slightly & lowering the pumpkin slightly – and declared it a success 🙂 I’ve made it both with 150g sugar and 200g sugar and they both work out so it’s up to you and your preferred level of sweetness.

As well as these changes, I made a custom pumpkin spice blend for the cake with cinnamon, nutmeg, cloves & ginger for that Autumnal flavour. As I had some oranges to hand, I grated in some zest too as I always find it helps to round out the spices in things like carrot cakes & pumpkin breads. This is such a delicious, soft loaf and is VERY moreish. Perfect for a cuppa as an afternoon snack!

Other sourdough discard recipes

Sourdough Pumpkin Bread (Vegan)

Sourdough Pumpkin Bread (Vegan)

Yield: 1 loaf (serves 12)

A warmly spiced vegan pumpkin bread which uses sourdough discard!

Ingredients

  • 200g (3/4 cup plus 1 tbsp) pumpkin puree* (SEE NOTES if using homemade)
  • 150g (3/4 cup) to 200g (1 cup) light brown sugar*
  • 90g (1/3 cup + 2 tsp) neutral oil or light olive oil
  • 2 tsp ground cinnamon
  • 1/2 tsp freshly grated nutmeg
  • 1/2 tsp ground ginger
  • 1/8 tsp ground cloves
  • zest of 1 orange, finely grated
  • 1/4 tsp fine table salt
  • 150g (3/4 cup) sourdough starter/discard (100% hydration)
  • 120g (1 cup) plain white (all-purpose) flour
  • 1 tsp bicarbonate of soda (baking soda)

Topping (optional):

  • 2 tbsp light brown sugar
  • 3 tbsp pumpkin seeds/pepitas

Instructions

  1. Preheat the oven to 180°C fan (350°F). Grease a 2lb loaf tin with some oil and line with a sling of baking paper.
  2. In a large bowl, mix the pumpkin puree, sugar, oil, spices, orange zest and salt until smooth. Stir in the sourdough starter. Lastly, add the flour and bicarbonate of soda. Fold together until just combined.
  3. Pour the batter into your lined loaf tin. Sprinkle with the topping of light brown sugar and pumpkin seeds, if using.
  4. Bake for 55-70 minutes - a toothpick inserted into the centre should come out clean. If the loaf looks like it's browning too much but is not cooked through yet, tent the top with foil for the last 20 minutes of baking.
  5. Allow to cool before removing from the tin, slicing & serving.

Notes

Adapted from my Sourdough Banana Bread (vegan)

Amount of sugar: use 150g for a slightly less sweet loaf or 200g if you prefer things sweeter

If using homemade pumpkin puree: it is essential that your pumpkin puree is drained before weighing & using in this recipe. To do this, line a sieve (mesh strainer) set over a bowl with 2 layers of cheesecloth. Fill with your homemade pumpkin puree and leave to drain for 2-3 hours. After this time, gather up the edges of the cheesecloth and twist together at the top. Gently squeeze the bundle of puree to remove any last bit of water - don't squeeze too hard or the puree may start to seep through the cheesecloth! The texture should be very thick just like canned pumpkin puree. You can now measure it out and use it in the recipe.

To make homemade pumpkin puree: cut your pumpkin in half. Place cut side down on a baking tray and roast at 180C fan (350F) for 1-2 hours until completely soft. Remove from the oven, flip over and scoop out the seeds then discard them. Scoop the flesh into a blender/food processor/bowl with sitck blender, discard the skin. Blitz the flesh until smooth then drain as instructed above.

What is 100% hydration sourdough starter? This means that when feeding your starter, you're using an equal weight of flour & water (e.g. feeding it with 50g flour & 50g water each time).

Non-Vegan option: use 100g butter, melted, in place of the oil.

Have you made this recipe?
I’d love to see how it went! Tag me on instagram @izyhossack and hashtag it #topwithcinnamon so I can have a look & reshare in my stories!

The post Sourdough Pumpkin Bread (Vegan) appeared first on Izy Hossack - Top With Cinnamon.

Pumpkin Waffles

Pumpkin waffles are perfect for fall! They’re lightly spiced and made with real pumpkin puree for a cozy special breakfast. It’s fall and that means: cue the pumpkin recipes! It’s our goal to turn just about everything imaginable into a pumpkin flavored version of itself. Of course, that extends to hummus, pasta, coffee, pancakes, soup, oatmeal…and waffles! These Pumpkin Waffles are the ideal fall breakfast, featuring cozy spices and pumpkin puree. They’re just sweet enough and topped with a little pure maple syrup…let’s just say they went over like a charm over here. Ingredients for pumpkin waffles (just enough pumpkin!) Here’s the thing. Pumpkin is very dense, so adding the stuff to waffles can make them thick and weighty. This pumpkin waffles recipe uses just enough pumpkin to bring in a light orange hue, but not so much that each bite is weighed down with vegetable puree. Here are the ingredients you’ll need for these pumpkin waffles: All purpose flour: If you prefer GF pumpkin treats, go to our healthy bread or oatmeal. Brown sugar: While we typically sweeten waffle batter with maple syrup, the consistency is better with sugar here. Trust us! Pumpkin puree: Make sure it’s puree, not […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Pumpkin waffles are perfect for fall! They’re lightly spiced and made with real pumpkin puree for a cozy special breakfast.

Pumpkin waffles

It’s fall and that means: cue the pumpkin recipes! It’s our goal to turn just about everything imaginable into a pumpkin flavored version of itself. Of course, that extends to hummus, pasta, coffee, pancakes, soup, oatmeal…and waffles! These Pumpkin Waffles are the ideal fall breakfast, featuring cozy spices and pumpkin puree. They’re just sweet enough and topped with a little pure maple syrup…let’s just say they went over like a charm over here.

Ingredients for pumpkin waffles (just enough pumpkin!)

Here’s the thing. Pumpkin is very dense, so adding the stuff to waffles can make them thick and weighty. This pumpkin waffles recipe uses just enough pumpkin to bring in a light orange hue, but not so much that each bite is weighed down with vegetable puree. Here are the ingredients you’ll need for these pumpkin waffles:

  • All purpose flour: If you prefer GF pumpkin treats, go to our healthy bread or oatmeal.
  • Brown sugar: While we typically sweeten waffle batter with maple syrup, the consistency is better with sugar here. Trust us!
  • Pumpkin puree: Make sure it’s puree, not pie filling.
  • Pumpkin pie spice: Use purchased or homemade!
  • Eggs: These help hold the batter together and give it a little lift.
  • Milk: Use your milk of choice. Non-dairy milk makes these dairy-free waffles.
  • Baking powder, salt and oil: The usual suspects to round it out.
Pumpkin waffles

Use Pumpkin Pie Spice or individual spices

As you probably know, most of what people love about pumpkin are the spices: not the actual pumpkin itself! Pumpkin is pretty bland and bitter right out of the can. Our favorite way to flavor it is with our homemaker spice blend, which makes a large batch. But you can also mix up the individual spices just for this recipe. Here’s what to do:

  • Make a batch: Mix up this Pumpkin Pie Spice: it makes 1/4 cup, which is enough for 4 pumpkin waffles recipes
  • Substitute these spices: For the 1 tablespoon pumpkin spice in the recipe, use 1 teaspoon cinnamon, 1/2 teaspoon ground ginger, and 1/4 teaspoon each cloves and nutmeg.

Standard waffles vs Belgian waffles

You can make these pumpkin waffles two ways: using a standard waffle maker or make them into Belgian waffles. Our top choice? Belgian. They’re taller and fluffier than standard waffles, and just plain more fun to eat. Here are the differences between the two:

  • Belgian waffles are twice as large as regular waffles: they’re thicker with a deeper grid pattern. They look more impressive and have a fluffier texture. Remember a serving size is 1/2 of the waffle, because it’s double a standard waffle.
  • Standard waffles are thinner: about 1/2-inch thick. If you’re making a standard waffle, the serving size is 1 waffle.

Looking for a waffle iron? Here’s a Belgian waffle iron we use and love!

Pumpkin waffles

Make ahead instructions for pumpkin waffles

Don’t want to do all the work every time? Make a double batch of these pumpkin waffles and save more for later!Here’s what to do:

  • To store: Make the waffles, then let them cool completely on a wire rack. Once they’ve cooled, stack the waffles in a freezer-safe baggie. They’ll keep for up to 3 months.
  • To reheat: Pop them into the toaster and cook them on a low setting for just a few seconds, repeating it two or three times. Or, warm them on an oiled baking sheet in a 300 degree oven (make sure to oil the sheet or the waffles will stick!).

Toppings for pumpkin waffles

Once you’ve whipped up a batch of pumpkin waffles, the fun begins! Top them up to make them into a healthy or no so healthy breakfast. Here’s what we used, and a few more ideas:

  • Almond butter: This is our top pick for pumpkin waffles because it offsets the sweet with richness, and adds a hit of plant-based protein.
  • Chopped pecans or walnuts: These nuts both go well with pumpkin! Make toasted pecans or toasted walnuts to bring out their flavor even more.
  • Greek yogurt with maple syrup: Mix 1/2 cup Greek yogurt with 1 tablespoon maple syrup and 1/2 teaspoon vanilla and use it for dolloping.
  • Make it dessert: ice cream! Turn this pumpkin waffle into dessert by topping it with vanilla ice cream and caramel sauce. Wow!
Pumpkin waffles

More pumpkin breakfast recipes

There are so many ways to eat pumpkin as a fall breakfast idea! After you make these pumpkin waffles, you absolutely must try:

This pumpkin waffles recipe is…

Vegetarian and dairy-free.

Print
Pumpkin waffles

Easy Pumpkin Waffles


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 (4 standard or 2 large Belgian waffles)
  • Diet: Vegetarian

Description

Pumpkin waffles are perfect for fall! They’re lightly spiced and made with real pumpkin puree for a cozy special breakfast.


Ingredients

  • 1 1/2 cups all purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 cup brown sugar
  • 1 tablespoon Pumpkin Pie Spice*
  • 1/4 teaspoon kosher salt
  • 2 eggs
  • 1/2 cup pumpkin puree
  • 3/4 cup milk of choice (dairy or non-dairy)
  • 1/4 cup neutral oil (like organic vegetable oil, organic canola, or grapeseed)

Instructions

  1. Preheat the waffle iron to the high heat setting.
  2. In a medium bowl, mix the all purpose flour, baking powder, brown sugar, pumpkin pie spice, and kosher salt until thoroughly combined.
  3. In another bowl, whisk the eggs, pumpkin puree, milk, and neutral oil. Pour the wet ingredients into the dry ingredients and whisk vigorously until the batter is mostly smooth.
  4. Lightly brush oil onto the waffle maker. Immediately, add the batter (1 1/4 cups for a Belgian waffle maker and a little over 1/2 cup for a standard waffle maker) into the center of the waffle iron, then cook according to the waffle iron’s instructions. Remove the cooked waffles and place them on a baking sheet without stacking. Make the waffles to order, or place cooked waffles in a 250°F oven to keep warm.
  5. Cooked waffles can be frozen; place them in a plastic bag and remove the remaining air with a straw before sealing. To reheat, remove from the freezer and lightly toast in a toaster.

Notes

*Or substitute 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon ground cloves. 

  • Category: Breakfast
  • Method: Waffles
  • Cuisine: American

Keywords: Pumpkin waffles, fall breakfast idea, pumpkin waffle recipe

More waffles recipes

Waffles we reserve for special occasions…they’re the best breakfast treat! Here are a few more waffles recipes to try:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Pumpkin Baked Oatmeal

This pumpkin baked oatmeal is the ideal fall breakfast: cozy spiced and full of healthy oats! Bake up a pan and eat off of it all week. Oatmeal is our go-to for healthy, whole grain breakfasts. So why not dress it up in fall glory? This Pumpkin Baked Oatmeal is like a cinnamon and ginger-spiced hug. It’s full of autumnal flavor, yet at the same time a healthy way to start the day! Whole grain oats provide lots of protein and fiber, and are the perfect backdrop for pumpkin puree and cozy spices. Make up a big pan and eat off of it all week, or make it for guests! Either way, it’s the ideal way to make fall mornings more delicious (we couldn’t stop eating it). Ingredients for pumpkin baked oatmeal This pumpkin baked oatmeal is pretty simple to whip up: it requires a pretty standard cast of characters when it comes to pumpkin recipes. Here are the main ingredients you’ll need: Old Fashioned rolled oats: Do not substitute steel cut oats or instant oats! They cook much differently than Old Fashioned. For steel cut, go to Pumpkin Baked Steel Cut Oats: it tastes just like pumpkin pie! Pecans: […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This pumpkin baked oatmeal is the ideal fall breakfast: cozy spiced and full of healthy oats! Bake up a pan and eat off of it all week.

Pumpkin baked oatmeal

Oatmeal is our go-to for healthy, whole grain breakfasts. So why not dress it up in fall glory? This Pumpkin Baked Oatmeal is like a cinnamon and ginger-spiced hug. It’s full of autumnal flavor, yet at the same time a healthy way to start the day! Whole grain oats provide lots of protein and fiber, and are the perfect backdrop for pumpkin puree and cozy spices. Make up a big pan and eat off of it all week, or make it for guests! Either way, it’s the ideal way to make fall mornings more delicious (we couldn’t stop eating it).

Ingredients for pumpkin baked oatmeal

This pumpkin baked oatmeal is pretty simple to whip up: it requires a pretty standard cast of characters when it comes to pumpkin recipes. Here are the main ingredients you’ll need:

  • Old Fashioned rolled oats: Do not substitute steel cut oats or instant oats! They cook much differently than Old Fashioned. For steel cut, go to Pumpkin Baked Steel Cut Oats: it tastes just like pumpkin pie!
  • Pecans: Optional, but they add great texture to this oatmeal
  • Spices: You can use either cinnamon, ginger, cloves and nutmeg: or pumpkin pie spice! Grab some at the store or make it at home.
  • Pumpkin puree: Make sure it’s pumpkin puree: not pie filling!
  • Milk of choice: Whatever you’d like! Non-dairy milk makes it a vegan pumpkin baked oatmeal recipe.
  • Maple syrup: Pure maple syrup adds just the right sweetness, and it’s a natural sweetener. You could use any other liquid sweetener of choice (honey or agave syrup).
  • Vanilla: Vanilla adds depth of flavor.
Pumpkin baked oatmeal

It takes 1 hour, but leftovers save well

This pumpkin baked oatmeal takes 1 hour start to finish, but most of the time is hands off while the oatmeal bakes. Because it takes longer than the standard breakfast, we like to make a pan and eat off oft it all week. It saves well in the refrigerator, and you can eat it cold or room temp: no reheating necessary! If you’d like, you can heat it in the oven or microwave.

Variations: steel cut and stovetop pumpkin oatmeal

Want to make pumpkin baked oatmeal with steel cut oats? Or want a really fast version of pumpkin oatmeal? Here are some variations:

  • Pumpkin baked steel cut oats: This Pumpkin Baked Steel Cut Oats really tastes like pumpkin pie, according to feedback we’ve been getting for years. Using Old Fashioned oats in this recipe makes it taste more like pumpkin bars, but the steel cut version is very moist and tastes like pie filling. Go to Pumpkin Baked Steel Cut Oats.
  • Pumpkin oatmeal (on the stove): Want to have the same flavors in just 10 minutes? Make our Pumpkin Oatmeal on the stovetop. It’s got a similar vibe but is more like a creamy bowl of oatmeal.
Pumpkin baked oatmeal

Toppings for pumpkin baked oatmeal

Make up a batch of this pumpkin baked oatmeal and it’s a fantastic vegan and healthy breakfast. The toppings are where this recipe really shines! Here’s what to know about topping the oatmeal:

  • Maple syrup: A bit of maple syrup is all you need for a little sparkle. Or heat it with a little melted coconut oil for a dreamy drizzle.
  • Maple yogurt: It’s also tasty with maple yogurt. We mixed Greek yogurt, maple syrup and vanilla for a swirled topping (quantities are listed below). If you make this, still add a tiny drizzle of maple over the top: it adds the final flavoring.
  • Glazed pecans or walnuts. Get fancy and use maple glazed pecans or glazed walnuts.
  • Pepitas. Pumpkin seeds work too! Roasted salted have the best flavor.
  • Nut butter. Almond butter or cashew butter are the best nut butters to go with pumpkin! Peanut butter can overwhelm the flavor.
Pumpkin baked oatmeal

Make ahead instructions for pumpkin baked oatmeal

Can you make this pumpkin baked oatmeal ahead? Kind of! Note that this is not overnight oats: you cannot mix it up the night before and place in the refrigerator! The oats would soak up all the liquid and come out much too dry. If you do want to prep in advance, here’s what to do:

  • Minimal prep: Mix up the wets and dries separately and store in separate containers (with the wets refrigerated). Pour them together in the morning and bake. OR:
  • Bake in advance: Make up a pan on a Sunday night, then refrigerate it for eating off of throughout the week. You can refrigerate leftovers for up to 1 week, and re-warm them in a 300 degree oven or the microwave.
Pumpkin baked oatmeal

This pumpkin baked oatmeal recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
Pumpkin baked oatmeal

Cozy Pumpkin Baked Oatmeal


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 to 8
  • Diet: Vegan

Description

This pumpkin baked oatmeal is the ideal fall breakfast: cozy spiced and full of healthy oats! Bake up a pan and eat off of it all week.


Ingredients

  • 2 cups Old Fashioned rolled oats (don’t substitute steel cut or instant oats)
  • 1/2 cup pecan pieces (or chopped pecans)
  • 1 teaspoon baking powder
  • 2 teaspoons Pumpkin Pie Spice (or 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves and 1/4 teaspoon ground nutmeg)
  • 1/2 teaspoon kosher salt
  • 1 cup pumpkin puree
  • 1 3/4 cups milk of choice (dairy, almond or oat)
  • 6 tablespoons pure maple syrup
  • 2 tablespoons coconut oil, melted and cooled to room temp
  • 1 tablespoon pure vanilla extract
  • For serving: 1 tablespoon coconut oil melted with 1 tablespoon maple syrup or maple Greek yogurt*

Instructions

  1. Preheat the oven to 375 degrees Fahrenheit.*
  2. Butter an 8 x 8″ or 9 x 9″ pan. In a medium bowl, mix together the rolled oats, pecan pieces, baking powder, pumpkin spice, and kosher salt.
  3. Dump the dries into the prepared pan. 
  4. In the same bowl, whisk together the pumpkin puree, milk, maple syrup, melted cooled coconut oil, and vanilla. Drizzle the milk mixture over the oats. Stir lightly with a fork to make everything gets evenly incorporated.
  5. Bake 40 to 45 minutes until the top is nicely golden and the oat mixture has set. Remove from the oven and allow to cool for about 10 minutes.
  6. Before serving, drizzle with maple syrup OR add maple Greek yogurt* plus a drizzle of maple. Store leftovers refrigerated for up to 1 week: reheat in a 300 degree oven or microwave until warm.

Notes

*For the maple Greek yogurt, mix 1/2 cup Greek yogurt with 1 tablespoon maple syrup and 1/2 teaspoon vanilla extract. Make sure to still add a small drizzle of maple over the top when serving.

  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Keywords: Pumpkin baked oatmeal

More pumpkin recipes

Pumpkin is in the air! Here are a few more pumpkin recipes to use a can of pumpkin puree:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Pumpkin Smoothie

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice. Ready for pumpkin season? We’re here for it! Many of the season’s recipes are sugar loaded: pumpkin cookies, cakes, and of course good old pumpkin pie. But why not enjoy all the flavors in a healthy and delicious way? This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s also packed with protein from the yogurt. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Bring on the pumpkin! Ingredients in this pumpkin smoothie This pumpkin smoothie is full of good-for-you ingredients. It’s also got a drizzle of added maple syrup to make it just sweet enough that it feels like a treat. Here are the ingredients in this tasty smoothie: Pumpkin puree: Make sure not to use pumpkin pie filling! You’ll just need plain unsweetened pumpkin puree. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste. Greek yogurt: Greek yogurt adds a creamy […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice.

Pumpkin smoothie

Ready for pumpkin season? We’re here for it! Many of the season’s recipes are sugar loaded: pumpkin cookies, cakes, and of course good old pumpkin pie. But why not enjoy all the flavors in a healthy and delicious way? This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s also packed with protein from the yogurt. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Bring on the pumpkin!

Ingredients in this pumpkin smoothie

This pumpkin smoothie is full of good-for-you ingredients. It’s also got a drizzle of added maple syrup to make it just sweet enough that it feels like a treat. Here are the ingredients in this tasty smoothie:

  • Pumpkin puree: Make sure not to use pumpkin pie filling! You’ll just need plain unsweetened pumpkin puree. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste.
  • Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. It also provides probiotics for gut-health. You can also use any type of plain yogurt.
  • Banana: No need to freeze your banana! Use it room temperature, and it helps to add creaminess.
  • Apple: Apple also adds texture and body.
  • Pumpkin pie spice: This brings in the magic! Use store-bought or our homemade Pumpkin Pie Spice blend.
  • Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin.
Pumpkin smoothie

Blending up the perfect smoothie

This pumpkin smoothie has just the right texture using Greek yogurt and pumpkin puree as the main liquid components. But here’s a note if your smoothie doesn’t start to blend right away:

  • Place all the liquid items into your blender first. This helps the blades not get stuck when you start to blend.
  • If necessary, add a splash or milk or water to your smoothie to help it blend. Whether you’ll need it depends on the consistency of your yogurt and how powerful your blender is.

Variations and add-ins!

This pumpkin smoothie tastes pretty great as is. But you can mix it up if you like! Here are a few ideas for other add ins for this smoothie:

How to make a pumpkin smoothie

Pumpkin smoothie topping ideas

Want to take this pumpkin smoothie over the top? If you’re serving it for guests for a fall brunch, it could be fun to step it up a bit. Here are some ideas for toppings: let us know what other ideas you have!

  • Granola: Add healthy maple pecan granola for a tasty treat!
  • Chopped pecans or walnuts: A few chopped nuts look like lovely confetti.
  • Pumpkin seeds: Pepitas would be perfect! Or even pumpkin seed granola.

Vegan pumpkin smoothie variation

Want to make this into a vegan pumpkin smoothie? You can substitute oat milk or almond milk for the Greek yogurt! You can also use your favorite brand of vegan yogurt. It will have a slightly thinner texture than with yogurt, but it will taste just as good.

This pumpkin smoothie recipe is…

Vegetarian and gluten free. For vegan, plant-based, and dairy-free, use the variation in the recipe.

Print
Pumpkin smoothie

Pumpkin Smoothie


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies or 1 large
  • Diet: Vegetarian

Description

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice.


Ingredients

  • 1/2 cup Greek yogurt or plain yogurt (or oat milk for vegan)
  • 1/2 cup pumpkin puree
  • 1 medium ripe banana
  • 1 1/2 cups fresh apple chunks (skin on, about 1 medium apple)
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon vanilla extract
  • 1 1/2 tablespoons maple syrup
  • 1 cup ice cubes
  • For the topping: pumpkin pie spice, maple pecan granola, etc.

Instructions

  1. Place the ingredients in the blender in the order indicated, breaking the banana into pieces as you add it.
  2. Blend on high until fully pureed and smooth, stopping and scraping as necessary. Depending on your blender and the consistency of your yogurt, you may need to add a splash of milk or water to get it to start. Eat immediately or refrigerate up to 1 day. 

  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Pumpkin smoothie

More smoothie recipes

Looking for healthy smoothie recipes? Here are some of our favorites:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Pumpkin Spice Coffee Cake with Brown Sugar Pecan Streusel

Pumpkin Spice Coffee Cake with Brown Sugar Pecan Streusel
When you think of baking with pumpkin, the first dish that comes to mind is probably pumpkin pie. as delicious as pumpkin pie is, pumpkin puree is a versatile ingredient that can – and should – show up in many other bakes in your kitchen during the fall and winter holiday season. This …

The post Pumpkin Spice Coffee Cake with Brown Sugar Pecan Streusel appeared first on Baking Bites.

Pumpkin Spice Coffee Cake with Brown Sugar Pecan Streusel
When you think of baking with pumpkin, the first dish that comes to mind is probably pumpkin pie. as delicious as pumpkin pie is, pumpkin puree is a versatile ingredient that can – and should – show up in many other bakes in your kitchen during the fall and winter holiday season. This Pumpkin Spice Coffee Cake with Brown Sugar Pecan Streusel is a cake that is perfect for serving up at holiday brunches and can also serve as a wonderful alternative to pie after a holiday meal. The coffee cake is a moist pumpkin cake topped with a delicious spicy-sweet streusel that is packed with toasty pecans.

The cake itself is simple to put together. It contains pumpkin puree – and canned pumpkin is just fine in this case – along with a generous helping of pumpkin pie spices. The spices, of course, get their name because they’re frequently found in pumpkin pie and other desserts. They include cinnamon, ginger and cloves – all of which compliment the natural sweetness of the pumpkin puree. The cake also contains buttermilk, which helps to ensure you get a moist and tender cake. If you don’t have buttermilk, sour cream makes an excellent substitution.

The streusel for this cake is rich with brown sugar and warm pumpkin pie spices. It will sink down a bit into the top of the cake after it comes out of the oven, due to the sugar melting slightly, so don’t be alarmed if that happens. The cake itself is also not overly sweet, so the crisp, spicy brown sugar topping makes for a nice contrast. The streusel also contains chopped pecans, which add a little bit of extra texture to this bake. If you’re not a pecan fan, you can use walnuts or hazelnuts. Since the baking time is relatively long, you don’t need to use toasted nuts in this recipe, as they will toast up nicely in the oven.

The cake is ready to eat as soon as it has cooled, but it will keep for at least 2-3 days after baking if stored in an airtight container. Feel free to microwave a slice for a few seconds before serving, too, to recreate that just-baked warmth!

Pumpkin Spice Coffee Cake with Brown Sugar Streusel
Topping

1/4 cup flour
3/4 cup light brown sugar
1/4 teaspoon salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp freshly ground nutmeg
1/4 cup butter, chilled
1 cup pecans, coarsely chopped

Cake
2 cups all purpose flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
1/2 cup butter, room temperature
3/4 cup sugar
1/4 cup light brown sugar
1 large egg
1 tsp vanilla extract
1/2 cup pumpkin puree
2/3 cup buttermilk

Preheat oven to 350F. Lightly grease a 10-inch round tube pan.
Prepare the topping: In a medium bowl, stir together flour, sugar, salt and spices. Cut butter into small chunks and rub into sugar mixture with your fingertips, making sure no pieces larger than a pea remain. Mixture should be crumbly, with some small pieces of butter visible.
Stir in nuts. Set aside.
Prepare the cake: In a medium bowl, whisk together flour, baking soda, baking powder, salt and spices.
In a large bowl, cream together butter and sugar until light. Beat in egg and vanilla extract. With the mixer on low, blend in half of the flour mixture, followed by the pumpkin puree and buttermilk. Blend in remaining flour mixture, stirring only until the batter just comes together and no streaks of dry ingredients remain.
Pour batter into prepared pan and spread into a even layer.
Using your hands to squeeze the topping mixture into clumps (grab handfuls and squeeze to form clumps of streusel), sprinkle batter evenly with the topping mixture.
Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean and cake springs back when lightly pressed.
Cool in the pan on a wire rack before slicing.

Serves 10-12

The post Pumpkin Spice Coffee Cake with Brown Sugar Pecan Streusel appeared first on Baking Bites.

Pumpkin Cheesecake

Hands up if you need the BEST DAMN VEGAN PUMPKIN CHEESECAKE recipe. The texture is how I remember cheesecake should be and the crust smells like gingerbread. It is baked, it is oil-free and I used only SIX whole foods ingredients to make the filling. A…

Hands up if you need the BEST DAMN VEGAN PUMPKIN CHEESECAKE recipe. The texture is how I remember cheesecake should be and the crust smells like gingerbread. It is baked, it is oil-free and I used only SIX whole foods ingredients to make the filling. A truly festive and decadent dessert for your Thanksgiving or...

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The post Pumpkin Cheesecake appeared first on My Pure Plants.

Juicy Caramel Apple Crisp Pie

Apple Crisp Pie is the easiest of all pies. You don’t need to worry about how your top crust would look like, just load it up with delicious and juicy caramel apple pie filling and sprinkle it with a crunchy crisp topping that is gluten-free as w…

Apple Crisp Pie is the easiest of all pies. You don’t need to worry about how your top crust would look like, just load it up with delicious and juicy caramel apple pie filling and sprinkle it with a crunchy crisp topping that is gluten-free as well. It tastes and smells heavenly. Especially if you...

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The post Juicy Caramel Apple Crisp Pie appeared first on My Pure Plants.

Trader Joe’s Pumpkin Chocolate Chunk Oatmeal Cookie Mix, reviewed

Trader Joe's Pumpkin Chocolate Chunk Oatmeal Cookie Mix, reviewed
Pumpkin seems to show up in everything in the fall, from lattes to cakes to cookie mixes. This Pumpkin Chocolate Chunk Oatmeal Cookie Mix from Trader Joe’s is one of the store’s new product offerings for the season. Naturally, as a fan of almost all things with pumpkin and …

The post Trader Joe’s Pumpkin Chocolate Chunk Oatmeal Cookie Mix, reviewed appeared first on Baking Bites.

Trader Joe's Pumpkin Chocolate Chunk Oatmeal Cookie Mix, reviewed
Pumpkin seems to show up in everything in the fall, from lattes to cakes to cookie mixes. This Pumpkin Chocolate Chunk Oatmeal Cookie Mix from Trader Joe’s is one of the store’s new product offerings for the season. Naturally, as a fan of almost all things with pumpkin and pumpkin pie spice, I had to give it a try.

The cookie mix is very straightforward to put together, simply add an egg, a softened 1/2 cup of butter and 2 tablespoons of water to the mix and stir until well-combined. I used a hand mixer, however you probably could to it by hand with a bit of muscle, too. The mix uses the same ingredients that you would find in a homemade cookie mix – sugar, chocolate chips, oats, unbleached flour, brown sugar, salt, and spices – but it seems to utilize dried pumpkin, since you can’t put canned pumpkin into a packaged cookie mix. The mix has a nice mix of cinnamon, ginger, nutmeg, allspice and cloves in it.

Trader Joe's Pumpkin Chocolate Chunk Oatmeal Cookie Mix, reviewed

The mix yields 24 good-sized cookies, just as it promises on the box. I used an average sized cookie scoop to portion mine out. The cookies baked up evenly and smelled like pumpkin spice when they came out of the oven. They were chewy, but not too dense, and had a nice balance of pumpkin, spices and chocolate. They weren’t quite as buttery as homemade oatmeal cookies, nor were they quite as moist as cookies made with canned pumpkin, but they were still pretty tasty and did feel more homemade than most pumpkin cookie mixes I’ve tried. My only small complaint was the the cookies didn’t spread that much, so next time I would flatten them slightly before baking to give them a less domed appearance.

I also have to say that I really like the packaging for this cookie mix. The round shape seems to be a nod to the round packaging that a classic oatmeal brand (Quaker) uses, tying in nicely with the oatmeal in the mix. Aside from the oatmeal connection, it just has a great feel to it and I think it stands out from other packages. I filled it up with a few cookies after baking and used it to transport some treats to a friend, which gave it a touch of versatility, too.

The post Trader Joe’s Pumpkin Chocolate Chunk Oatmeal Cookie Mix, reviewed appeared first on Baking Bites.

Pumpkin Spice Waffles

Crispy, warmly spiced and golden-hued waffles for the spooky season! Gotta get as much pumpkin spice into your mouth hole before everyone starts talking about Christmas, right? As the batter is flavourful for these crispy pumpkin waffles, I prefer minimal toppings. A bit of maple syrup, some pecans, maaaaybe a bit of yogurt. But really just salty butter + syrup are perfect on here. I first made these waffles at an event that Rachel Khoo hosted last year to celebrate the launch of her book, the Little Swedish Kitchen. We used butternut squash puree on the day but here I’ve used canned pumpkin puree to make life easier. If you happen to have some roasted or steamed squash (or even sweet potato/ carrot) you can blend that up into a homemade puree and use in the recipe below. I’ve tweaked the recipe slightly from Rachel’s by using vegetable oil instead of butter (just so I have one less dirty dish), using slightly more yoghurt instead of buttermilk. Of course I also added pumpkin spice to the batter for that extreeeeme Autumnal flavour. I know it’s impossible to get pumpkin spice mix in the UK so I’ve got suggestions at the […]

The post Pumpkin Spice Waffles appeared first on Izy Hossack – Top With Cinnamon.

a plate with a pumpkin spice waffle and yoghurt and pecans on top

Crispy, warmly spiced and golden-hued waffles for the spooky season! Gotta get as much pumpkin spice into your mouth hole before everyone starts talking about Christmas, right?

As the batter is flavourful for these crispy pumpkin waffles, I prefer minimal toppings. A bit of maple syrup, some pecans, maaaaybe a bit of yogurt. But really just salty butter + syrup are perfect on here.

I first made these waffles at an event that Rachel Khoo hosted last year to celebrate the launch of her book, the Little Swedish Kitchen. We used butternut squash puree on the day but here I’ve used canned pumpkin puree to make life easier. If you happen to have some roasted or steamed squash (or even sweet potato/ carrot) you can blend that up into a homemade puree and use in the recipe below.

pumpkin spice waffles overhead on a table with maple syrup and pecans

I’ve tweaked the recipe slightly from Rachel’s by using vegetable oil instead of butter (just so I have one less dirty dish), using slightly more yoghurt instead of buttermilk. Of course I also added pumpkin spice to the batter for that extreeeeme Autumnal flavour. I know it’s impossible to get pumpkin spice mix in the UK so I’ve got suggestions at the bottom of the recipe for a substitute (plus a DIY version).

Other Pumpkin Spice Goodness:
Pumpkin Spice Pour-Over Coffee
Salted Caramel Pumpkin Spice Cake
Pumpkin Spice Baked Doughnuts

a plate with a pumpkin spice waffle and yoghurt and pecans on top

Pumpkin Spice Waffles

Pumpkin Spice Waffles

Yield: makes 8 waffles

Ingredients

  • 300g (1 1/4 cups) pumpkin puree
  • 60g (1/4 cup) vegetable oil or melted butter
  • 250g (1 cup) plain yoghurt
  • 150g (2/3 cup) milk
  • 2 medium UK eggs (large US eggs)
  • 1/2 tsp fine table salt
  • 2 tsp pumpkin spice mix (see notes)
  • 200g (1 2/3 cups) wholemeal (wholewheat) pastry flour (see notes)
  • 2 tsp baking powder

Instructions

  1. In a large bowl, combine the pumpkin puree, vegetable oil, yoghurt, milk, eggs, salt and pumpkin spice mix. Stir until smooth. Add the flour and baking powder and fold together until just combined.
  2. Preheat your waffle iron. Brush with a bit of vegetable oil and scoop in some of the batter (usually 1/3 cup/80ml is right for my waffle iron). Cook according to the manufacturers instructions - for me, this batter takes 4-5 minutes to cook through. Repeat until all the waffle batter has been used up.
  3. Keep waffles warm on a baking tray in a low oven, until you're ready to serve them. Serve warm with salty butter and a drizzle of maple syrup

Notes

1. Recipe very slightly adapted from Rachel Khoo

2. Pumpkin Spice Mix:

- if you're in the UK it's hard to find pumpkin spice mix. You can use 'mixed spice' which is pretty similar or make your own spice blend by following this recipe: 1/2 tsp ground cloves,  1/2 tsp ground allspice,  1 tsp freshly grated nutmeg,  1 tbsp ground ginger,  3 tbsp ground cinnamon. Store in a lidded jar, using as needed.

3. You can use plain (all purpose) flour in the batter if you don't have wholemeal.

Have you made this recipe?
I’d love to see how it went! Tag me on instagram @izyhossack and hashtag it #topwithcinnamon so I can have a look & reshare in my stories!

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Healthy Pumpkin Muffins

The glittery streusel topping on these healthy pumpkin muffins adds the perfect crunch, and the moist interior is pumpkin-spiced heaven. These healthy pumpkin muffins are pretty much the best fall use of a muffin wrapper that there is. (In our humble opinion, of course!) There’s the tender interior, perfectly moist with pumpkin puree and infused with pumpkin pie spice. Then there’s the streusel topping: oats and glittery turbinado sugar. It makes a satisfying crunch, and every bite is just the right sweet and spice. Even better? Each one is less than 200 calories. We served them to some guests and they could not stop talking about them! (Also, our son Larson was a 100% fan.) It made us realize: it was time to share this recipe. What makes these healthy muffins? We admit: healthy muffins is a bit of an oxymoron. Most muffins are just glorified cupcakes. RIght? So we’ve made it a goal to make some healthy muffin alternatives. We think muffins should be full of nutrient-filled ingredients, and easy on the stomach. They should be something you wouldn’t be embarrassed to feed your 2-year-old for breakfast or snack. But at the same time, they have to be sweet […]

A Couple Cooks – Healthy, Whole Food, Vegetarian Recipes

The glittery streusel topping on these healthy pumpkin muffins adds the perfect crunch, and the moist interior is pumpkin-spiced heaven.

Healthy pumpkin muffins

These healthy pumpkin muffins are pretty much the best fall use of a muffin wrapper that there is. (In our humble opinion, of course!) There’s the tender interior, perfectly moist with pumpkin puree and infused with pumpkin pie spice. Then there’s the streusel topping: oats and glittery turbinado sugar. It makes a satisfying crunch, and every bite is just the right sweet and spice. Even better? Each one is less than 200 calories. We served them to some guests and they could not stop talking about them! (Also, our son Larson was a 100% fan.) It made us realize: it was time to share this recipe.

Pumpkin muffins

What makes these healthy muffins?

We admit: healthy muffins is a bit of an oxymoron. Most muffins are just glorified cupcakes. RIght? So we’ve made it a goal to make some healthy muffin alternatives. We think muffins should be full of nutrient-filled ingredients, and easy on the stomach. They should be something you wouldn’t be embarrassed to feed your 2-year-old for breakfast or snack. But at the same time, they have to be sweet enough to be a bit of a treat. Trust us, we’ve made healthy muffins that are barely sweetened, and they don’t go over well!

These healthy pumpkin muffins are a result of that balance: they’re healthy-ish enough to be deemed healthy, but not so virtuous that you only want one bite. Here’s what makes these have a healthy spin. Keep in mind, muffins of any kind are not a health food!

  • Under 200 calories. Our main goal for these to be considered healthy was that they should be under 200 calories.
  • Just sweet enough. These babies have just enough sugar: and with the streusel topping, perhaps a little more than our normal muffin. The muffins themselves are sweetened with maple syrup, which gives a gentler sweetness than refined sugar.
  • Nutrient-dense ingredients. Along with butter and sugar, these muffins are balanced out with heart-healthy oats, apple sauce and nutritious pumpkin puree.
Healthy pumpkin muffins

Tips for how to make healthy pumpkin muffins

Did we convince you yet? These truly are one of our favorites of this fall baking season. (Except for this vegan pumpkin bread, of course!) As you go about making these muffins, here are a few tips on the process:

  • Pumpkin spice. In this recipe we used our pumpkin pie spice recipe, but of course you could use a store-bought version as well!
  • Turbinado sugar. Turbinado sugar is raw sugar. It has large crystals and a caramel-y flavor that’s a bit more complex than refined sugar, which is more processed. You’ll need to find turbinado sugar for the crunchy topping: other sugar just isn’t quite the same! It’s available at mainstream grocery stores. If you can’t find it, substitute brown sugar.
  • Maple syrup. The muffin interior is sweetened all with maple syrup. We used maple often in our desserts (and our cocktail recipes, interestingly enough!).
Healthy pumpkin muffins

How to store muffins

Last note on muffins before we get to the recipe. What’s the best way to store these healthy pumpkin muffins with struesel topping? It’s a great question, because the texture of the streusel can easily be lost depending on the storage method. Here’s our recommendation:

  • 1 day: To store for 1 day, leave the muffins on a cooling rack and cover with a clean, dry dish towel. This way, the crunchy streusel topping will stay in tact.
  • Up to 4 days: To store for up to 4 days, place a paper towel in the bottom of a sealed container, then place the muffins in and place a paper towel on top. The paper towels will absorb the moisture that rises to the top of the muffins, which will help to retain the crunchy topping.
  • Longer than 4 days: For any longer than 4 days, freeze these healthy pumpkin muffins in a sealable container and store up to 3 months.
Healthy pumpkin muffins

This healthy pumpkin muffins recipe is…

Vegetarian.

Print
Healthy pumpkin muffins

Healthy Pumpkin Muffins


1 Star2 Stars3 Stars4 Stars5 Stars (12 votes, average: 4.58 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 12

Description

The glittery streusel topping on these healthy pumpkin muffins adds the perfect crunch, and the moist interior is pumpkin-spiced heaven


Ingredients

  • 1 1/2 cups plus 2 tablespoons all-purpose flour, divided
  • 3/4 cup rolled oats, divided
  • 1 tablespoon plus 1 teaspoon Pumpkin Pie Spice, divided
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 cup pumpkin puree
  • 1/2 cup maple syrup
  • 1/2 cup applesauce
  • 1/4 cup unsalted butter, melted
  • 1 tablespoon vanilla extract
  • 1/4 cup turbinado sugar
  • 1/4 cup salted butter, cold and cut into small pieces

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit. Add 12 muffin cups to a muffin tin.
  2. In a medium bowl, mix the 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, and 1 tablespoon of the pumpkin pie spice with the baking powder, baking soda, and kosher salt.
  3. In another bowl, combine the pumpkin puree, maple syrup, applesauce, unsalted butter (melted), and vanilla.
  4. Mix the wet ingredients into the dry ingredients and stir until a smooth batter forms.
  5. In another medium bowl, add the remaining 1/4 cup rolled oats, 2 tablespoons flour, and 1 teaspoon pumpkin pie spice along with the turbinado sugar and salted butter (cut into small pieces). Cut the butter into the remaining ingredients using a pastry cutter or fork until a streusel topping forms.
  6. Divide the batter evenly into the muffin cups, then top with a thin layer of streusel.
  7. Bake for about 25 to 30 minutes, until a toothpick comes out clean. Allow to cool in the pan for 5 minutes, then remove the muffins and place them on a cooling rack.

  • Category: Muffin
  • Method: Baked
  • Cuisine: American

Keywords: Healthy Pumpkin Muffins, Pumpkin Muffins, Healthy Muffins

More muffin recipes

If you’re a muffin person (and we assume you are!), here are a few more muffin recipes we think you’ll enjoy:

A Couple Cooks - Healthy, Whole Food, Vegetarian Recipes