quinoa

Resistant Starch: What It Is, How to Increase It, and Why It Matters

I first became interested in resistant starch while following an anti-inflammatory diet. As I started planning meals and cooking more beans, potatoes, rice, and lentils, I discovered that simply cooling these foods could make them even more beneficial. That inspired me to dig deeper into the science—and share what I’ve learned with you. What Is […]

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Easy Grain Bowl

Learn how to make a grain bowl with whole grains, protein, fresh veggies, and creamy tahini sauce. It’s a healthy,…

Trail Mix Quinoa Energy Bites

Trail Mix Quinoa Energy Bites are healthy, hearty energy bites packed with quinoa, oats and a variety of nuts with peanut butter and honey holding it all together. They’ll give you fuel for a great workout or just a crazy busy day! Great for Fueling Busy Days I combined some of my favorite energizing foods…

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Sweet Potato Kale Salad

A Hearty, Healthy, and Flavorful Fall Salad This sweet potato kale salad is the kind of salad that makes you excited to eat your greens. It’s hearty, colorful, and bursting with flavor and texture. It starts with roasted sweet potatoes and crispy…

Quinoa Tabbouleh

Tabbouleh fans, have you tried making it with quinoa? This recipe is a fun variation on classic tabbouleh made with quinoa instead of bulgur wheat. It turns our favorite Lebanese salad into a gluten-free dish. The quinoa is fluffy and has a somewhat nutty taste, but overall, the flavor profile is quite similar. Since I…

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Quinoa Sweet Potato Chili

This quinoa sweet potato chili is a hearty, meatless dish that is ready in just 30 minutes. It is flavorful, filling, and packed with plant-based protein, making it perfect for busy weekdays when you want a healthy yet quick meal. Chili is such a versatile and comforting dish. This vegan sweet potato and black bean…

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How to Season Quinoa

My go-to quinoa seasoning turns the classic whole grain into an irresistible, flavorful side. It’s made with a few pantry staples and is endlessly versatile!

Kale Quinoa Salad

This kale and quinoa salad is packed with veggies, nuts, and cheese and tossed with a vibrant and zesty dressing. This salad has the perfect balance of fresh flavors!

Charred Corn & Avocado Quinoa Salad

I know, I kind of have a quinoa salad obsession, but I am not going to apologize for sharing another quinoa salad recipe because I know you are going to LOVE this one. This Charred Corn & Avocado Quinoa Salad is incredible! It is loaded with flavor…

Vegan Sweet Potato Cream Soup

Looking for a wholesome, plant-based soup that is not only creamy but also smoky, rich, and filling? My vegan sweet potato cream soup is veggie-loaded, slightly sweet but savory, and so satisfying. One of the best things about this sweet potato cream s…

Zesty Quinoa Salad

This zesty quinoa salad is the perfect light, fresh, and zesty dish. It works well as a light lunch or a side salad for dinner. It is packed with protein from both quinoa and nuts, making it a healthy and light summer salad. It is always a great idea t…

Simple Quinoa Black Bean Salad

Whether you’re a party person, a meal prepper, or a picnic lover, we’ve got a salad that can do it ALL! This fresh, crunchy Southwest-inspired quinoa salad features corn, black beans, cilantro, tons of veggies, and a zippy lime vinaigrette. BIG TIME de…

Roasted Cauliflower Sweet Potato Chickpea Bowl

I make roasted vegetables every single week. I always mix up the veggies, depending on the season and my mood, but cauliflower and sweet potatoes are my my favorite. I love using them to make these Roasted Cauliflower Sweet Potato Chickpea Bowls. I lov…

Veggie Quinoa Stuffed Peppers

These Quinoa Stuffed Peppers are packed with nutritious flavors from fresh veggies, protein rich quinoa, and Mexican-inspired spice – all topped off with a creamy Cilantro Jalapeno Sauce. And they’re 100% vegetarian and vegan friendly too. Yum! If you …

Seedy Quinoa Breakfast Cookies

When mornings are too rushed to make a wholesome breakfast (we get it!), enter seedy quinoa breakfast cookies! These chewy, satisfying, lightly sweetened cookies feature whole grains and nutrient-packed seeds to keep you nourished on the go. 
Nut-…

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