Plant Based Street Tacos

These plant based street tacos are fast and easy, full of bold flavor! Everyone will love this vegan dinner idea.…

A Couple Cooks – Recipes worth repeating.

These plant based street tacos are fast and easy, full of bold flavor! Everyone will love this vegan dinner idea.

Vegan street tacos

This post was created in partnership with OZO Plant-Based Protein. All opinions are our own.

Here’s a deliciously fresh plant based meal idea…that also takes no time to put together. (Sounds impossible, right?) Try these Plant Based Street Tacos! This vegan taco topping is our new go-to because it’s so easy and delicious, and everyone in our family loves it. The secret? Well, it’s powered by a plant-based protein that blew us away with the flavor and protein level, made by OZO Plant-Based Protein. It’s also a seriously fast dinner you can make in a flash. Ready to get started?

Ingredients in these plant based street tacos

What’s a street taco vs a standard taco? It’s all in the size. A street taco is made to hold in your hand and eat on the go, so it’s smaller than a regular taco. Street tacos are typically made with corn tortillas that are no larger than 5-inches in diameter. If you’re going authentic, you’ll want to double them up to avoid breakage! Here’s what’s in this plant based street taco recipe:

  • 5-inch corn tortillas
  • OZO Plant-Based Mexican Ground (see below)
  • Black bean and corn salad (here)
  • Pickled onions (optional)
  • Cilantro
  • Hot sauce
OZO plant based protein

The key: a great plant based taco meat!

What makes this plant based street taco recipe? The plant based taco protein: OZO Plant-Based Mexican Ground. After taste testing it, we were pleasantly surprised! There are a lot of questionable plant based proteins out there, and this one passed the test at our house. Here’s what we love about it:

  • It’s got 20 grams of protein per serving. A lot of plant based proteins we’ve tried actually don’t have much protein! (Weird, but true.)
  • It’s made of pea protein. Many plant-based proteins are made with gluten or unnatural substances.
  • It’s delicious. The texture is great, and it already tastes like taco meat, so you don’t have to add seasonings.

Optional taco sauces!

These vegan street tacos are seriously simple, so you may want to jazz them up with some additional items if you have extra time. They taste delicious as is, but here are a few different creamy plant-based sauces you might want to try:

  • Chipotle Sauce: This creamy, spicy sauce is made with tahini and adobo sauce (from a can of chipotle chilis). It’s the quickest to make of these options.
  • Cashew Cream: Make it in advance: it’s our go-to creamy vegan sauce that makes anything taste better! You can also try Vegan Sour Cream
  • Cilantro Sauce: This light green sauce is beautifully bright and has a zingy flavor! It’s also cashew based.
Plant based tacos

Tips on warming tortillas

The last tip on making killer plant based street tacos: make sure to warm your tortillas! There’s nothing worse than biting into a cold, leathery tortilla. Corn tortillas especially can break easily when they’re cold. Remember that with street tacos, you’ll want to layer 2 tortillas to avoid breakage. Here’s how to warm tortillas like a pro:

  • Place them over the flame of a gas burner (preferred!). Place each tortilla directly on a gas burner for a few seconds per side, turning with tongs. This lightly chars the edges and warms the tortillas (so they’ll look like the photos). Then throw them into a tortilla warmer!
  • Warm them in the oven. If you don’t have a gas burner, you can warm them in the oven. Go to How to Warm Tortillas.

More taco recipes

Who doesn’t love tacos? Here are a few more tasty taco recipes you might enjoy, many of which are vegan dinner ideas:

This vegan street tacos recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
Vegan street tacos

Plant Based Street Tacos


  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings (12 tacos)
  • Diet: Vegan

Description

These vegan street tacos are fast and easy, full of bold flavor! Everyone will love this plant based dinner idea.


Ingredients


Instructions

  1. Make the black bean and corn salad: In a bowl, mix together the beans (drained and rinsed), corn, and pico de gallo with the kosher salt.
  2. Warm the plant based taco meat: In a skillet, warm the OZO Plant-Based Mexican Seasoned Ground, according to the package instructions. 
  3. Warm the tortillas: Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  4. Assemble the tacos: Layer 2 tortillas, then top with black bean and corn salad, taco meat, onions or pickled onions, cilantro, and hot sauce. 
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Keywords: Vegan street tacos, plant based tacos, plant based taco meat, OZO plant based protein

A Couple Cooks - Recipes worth repeating.

25 Fresh Corn Recipes

Every summer, something happens that I look forward to all year: I spot a pile of the first sweet corn of the season at the farmers market. Immediately, my mind starts racing, imagining all the fresh corn recipes I’ll make when I get home. Should…


Every summer, something happens that I look forward to all year: I spot a pile of the first sweet corn of the season at the farmers market. Immediately, my mind starts racing, imagining all the fresh corn recipes I’ll make when I get home. Should I start with a corn salad? Tacos? Chowder? Plain ol’ corn on the cob? I’ll only make one of these corn recipes on that first night, but in the coming weeks, I’ll cycle through all of them. In late summer, corn is so fresh, sweet, and juicy that I cook it (and eat it) as […]

Roasted Salsa Verde (30 Minutes!)

When warmer weather arrives, we’re suckers for the classic combination of chips and salsa. This vibrant, roasted salsa verde is the perfect companion to crispy tortilla chips, tacos, enchiladas, salads, and beyond!
We trialed a raw version (hoping the…

Roasted Salsa Verde (30 Minutes!)

When warmer weather arrives, we’re suckers for the classic combination of chips and salsa. This vibrant, roasted salsa verde is the perfect companion to crispy tortilla chips, tacos, enchiladas, salads, and beyond!

We trialed a raw version (hoping the raw would work for an easy, heat-free option), but it didn’t quite compare to the smoky depth of flavor we achieved with the roasted version. It’s well worth the little bit of extra effort!

Roasted Salsa Verde (30 Minutes!) from Minimalist Baker →

Classic Gazpacho

This classic gazpacho recipe is a vibrant red-orange and full of traditional Spanish flavor! It’s quick to blend up this…

A Couple Cooks – Recipes worth repeating.

This classic gazpacho recipe is a vibrant red-orange and full of traditional Spanish flavor! It’s quick to blend up this summer soup.

Gazpacho recipe

What’s better than a creamy, cool gazpacho on a blazing hot day? Sure, some Americans aren’t into cold soups. But this Spanish soup, born in the heat of Southern Spain, is the true definition of refreshing. The cool puree of tomato and cucumber against the zing of the sherry vinegar and rich olive oil is truly one of life’s great pleasures. Finally, we’ve got a great recipe for a summer gazpacho: made like the Spanish do.

What’s gazpacho, exactly?

Gazpacho is a cold tomato-based soup from the Andalusia region of Southern Spain. It’s made of raw, pureed vegetables and is now eaten around the world. An important thing about gazpacho: it’s intended as a refreshment on a hot day, not to be a filling main course! So it’s usually served as a starter or tapas recipe. There are a few similar Spanish soups, like salmorejo (creamier and made with bread) and ajoblanco (a white garlic version).

Lucky for us, Alex and I have been able to experience first hand a good, cold gazpacho in the Spanish heat! It was our first meal in country on a trip to Spain a few years ago, in a tiny restaurant in the center of a white-washed village. Dang, was it refreshing! Since then, we’ve been perfecting our perfect gazpacho recipe to recreate that special moment.

Spain travel | Frigiliana Spain
Here’s the Spanish village where we had the transcendental gazpacho

Ingredients in a classic gazpacho recipe

The ingredients in a classic Spanish gazpacho vary, like any traditional recipe. Everyone has their perfect way to make gazpacho! Here are the ingredients we selected to make this gazpacho similar to our perfect Spanish rendition:

  • Ripe tomatoes: only the best, ripe summer tomatoes will do
  • Cucumber
  • Red bell pepper
  • Shallot: this brings a more subtle flavor than onion, which can be spicy
  • Garlic
  • Olive oil
  • Sherry vinegar: traditionally used in Spanish recipes and brings in that authentic flavor
  • Smoked paprika: the secret ingredient! See below.
  • Salt
Gazpacho recipe

What makes this gazpacho recipe great

There are good gazpacho recipes, and there are great ones. We hope you’ll find this one to be in the latter category! We’ve studied the Spanish tradition and tried to stick as close to authentic as possible. Here are a few notes on what makes this recipe great:

  • Sherry vinegar and smoked paprika bring authentic flavor. Smoked paprika (aka pimentón) is a traditional Spanish ingredient and adds just the right hint of complexity here. Sherry vinegar is another Spanish ingredient, and it’s astringent flavor lends just the right flair. It’s worth finding for this recipe.
  • It nixes the bread. Some Spanish gazpacho recipes use soaked bread for creaminess, but it can dilute the flavor. Plus, we took cues from our favorite Spanish Chef (José Andrés) who doesn’t use it in his. Try a Salmorejo recipe for a bread-thickened soup.
  • It’s pureed, but not strained. Some chefs strain their gazpacho, but we like ours pureed, right from the blender. But we think a good gazpacho should be blended, not chunky! Chunky gazpacho seems to be more of an American creation, not Spanish.

Chill until cold, about 2 hours (or up to 3 days)

Gazpacho is very simple to make: simply throw the ingredients in a blender, and blend until pureed! The hardest part is waiting for it to chill. Here are a few notes:

  • Chilling makes it cold, and helps the flavors meld. Don’t be tempted to throw it in the freezer to speed things up. The timing helps the flavors to mesh while they also cool.
  • Refrigerate up to 3 days. Personally we like it within 1 day of making. But you can also make in advance and refrigerate until serving.
Gazpacho

How to garnish gazpacho

A great gazpacho is also all about the garnish! It works in either bowls or small cups or glasses. It’s most often served with chopped veggies and a crusty piece of bread. Here’s what to use for a garnish for gazpacho:

  • Chopped tomatoes, cucumbers or shallot
  • Fresh herbs like oregano, chives or basil
  • Crusty bread like crostini or grilled bread
  • Olive oil drizzle

More Spanish recipes

Love Spanish recipes? After studying in Spain years ago, I fell head over heels with this special cuisine. Here are a few more of the Spanish recipes we love to make at home:

This gazpacho recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
Gazpacho

Gazpacho


  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 small servings (about 4 cups)
  • Diet: Vegan

Ingredients

  • 2 pounds ripe quality tomatoes, cored and roughly chopped (about 3 large)
  • 1/2 medium cucumber, peeled and roughly chopped
  • 1/2 red bell pepper, roughly chopped
  • 1 tablespoon minced shallot
  • 1 small garlic clove, peeled
  • ¼ cup olive oil
  • 2 tablespoons sherry vinegar (or red wine vinegar)
  • ¾ teaspoon kosher salt
  • ¼ teaspoon smoked paprika (pimenton)

Instructions

  1. Place all ingredients in a blender, and blend until smooth. Taste and adjust salt as needed.
  2. Refrigerate until cold, about 2 hours, or up to 3 days before serving.
  3. Serve topped with additional chopped veggies, a drizzle of olive oil, and toasted bread. 
  • Category: Soup
  • Method: Blended
  • Cuisine: Spanish

Keywords: Gazpacho, gazpacho recipe

A Couple Cooks - Recipes worth repeating.

The Summer Rotisserie Chicken Salad That We Can’t Stop Making!

This rotisserie chicken salad may be my favorite greens salad ever! Loaded with flavor and crunch and drizzled with hot bacon dressing, it’s a serious dream. Super satisfying and lots of sweet & savory in this bowl! I’ve got dinner tonight! Remember a few weeks ago when I told you I made two incredible chicken […]

The post The Summer Rotisserie Chicken Salad That We Can’t Stop Making! appeared first on How Sweet Eats.

This rotisserie chicken salad may be my favorite greens salad ever! Loaded with flavor and crunch and drizzled with hot bacon dressing, it’s a serious dream. Super satisfying and lots of sweet & savory in this bowl!

I’ve got dinner tonight!

our favorite rotisserie chicken salad

Remember a few weeks ago when I told you I made two incredible chicken salads to serve this summer?! The first was my grilled chicken blueberry salad. The second is this one! 

It.is.a.dream. 

I realize that it may not look like anything special, but it’s the combination of ingredients that makes this one flavor bomb salad. I could eat it every single day.

our favorite rotisserie chicken salad

In fact, I can’t even explain my obsession with this salad. The flavors! 

The FLAVORS!

We have crunchy things, sweet things, savory things, creamy things. You can’t go wrong!

A few months ago, one of my friends came over for lunch and we had plans to get take out, but she showed up with this amazing salad that she made. I mean, it was the best salad I had in ages. SO SO GOOD.

And you know how salads in restaurants always tend to taste better than salads you make at home? This here is an exception. It’s phenomenal. It’s restaurant worthy. 

our favorite rotisserie chicken salad ingredients

Oh, and of course, it has hot bacon dressing. I MEAN. We can probably attribute most of the deliciousness to that. 

I’ve loved hot bacon dressing long before I loved salads. Totally makes sense. But as I’ve rambled before, hot bacon dressing was mother lovett’s favorite – and it is my mom’s too – and even as kid, when I loathed vegetables I would order a salad with hot bacon dressing.

YES. 

Not saying I would eat entire said salad, but that hot bacon dressing would certainly make me eat a few green leaves. More than I was used to!

our favorite rotisserie chicken salad

Okay let’s get to it.

Here’s what you need!

First up, we have our spring greens. You can use whatever lettuce or greens you like best. I love a good spring mix! Be sure to toss the greens with a big pinch of salt and pepper.

Next, rotisserie chicken. This is why it’s so super easy. Just buy it, because we’re making some other fancy things for this salad. Get one fresh, pull it apart and chop it into cubes. It’s warm and ready to go. Now of course, you could always grill your own chicken. If you want to do that, I suggest making it like I do for this grilled chicken blueberry salad.

our favorite rotisserie chicken salad

Grilled corn is next! Corn is key – so use it however you’d like. A steamfresh bag, grilled like I did or even cut fresh from the cob (it’s so sweet and crisp!). 

I use pickled onions, which are something that I always have in the fridge. The truly do elevate every day meals. Also, dates! I love dates (but hate when they are used in desserts, claiming to taste like cookie dough, you feel me?) and they give the best shock of sweet here against the savory flavors.

Finally, goat cheese and avocado. For creamy, buttery tang. Use another cheese if you’re not into goat! Leave the avocado out if you want to make this ahead of time. No biggie.

our favorite rotisserie chicken salad

This salad is inspired by one from a local restaurant, and there’s only one part I left off. It may be the best part, but it’s also a little high maintenance.

Traditionally, this is served with cornbread croutons. I’ve made those before and we love them. You could also just make classic cornbread to serve on the side, which is what my friend did when she brought it over. It was perfect. 

our favorite rotisserie chicken salad

We absolutely LOVE this salad for lunch or dinner. It’s not exactly simple and it’s not a fancy theme, but all of the ingredients together are just wonderful. They make such an impact and the dish is incredibly satisfying. You will not be disappointed!  (more…)

The post The Summer Rotisserie Chicken Salad That We Can’t Stop Making! appeared first on How Sweet Eats.

Peach Crisp

You’d be hard pressed to find an easier summer dessert than this peach crisp recipe. Toss the filling together in one bowl, mix up the topping in another, layer them both into a skillet, and bake. When you take your first bite, you’ll be st…


You’d be hard pressed to find an easier summer dessert than this peach crisp recipe. Toss the filling together in one bowl, mix up the topping in another, layer them both into a skillet, and bake. When you take your first bite, you’ll be stunned that something so delicious could be so simple to make. There’s just nothing better than peak-season summer fruit. Peach Crisp Recipe Ingredients Because this recipe is so easy to make, it’s a great choice for summer entertaining. It’s also ideal for serving guests with a variety of dietary needs, because it’s both vegan and gluten-free! […]

Vegan Jamocha Shake (Maple-Sweetened!)

Anyone else love Arby’s Jamocha shake growing up? What’s not to love? Vanilla ice cream infused with coffee and chocolate. So rich and satisfying! Our inspired, vegan version is unbelievably close to the real thing, yet it’s on the healthier side as it…

Vegan Jamocha Shake (Maple-Sweetened!)

Anyone else love Arby’s Jamocha shake growing up? What’s not to love? Vanilla ice cream infused with coffee and chocolate. So rich and satisfying! Our inspired, vegan version is unbelievably close to the real thing, yet it’s on the healthier side as it’s naturally sweetened and dairy-free!

An incredibly creamy and decadent coconut base is infused with cold brew coffee and cacao powder for the ultimate dreamy shake!

Vegan Jamocha Shake (Maple-Sweetened!) from Minimalist Baker →

Curry Chickpea Salad

This Curry Chickpea Salad is a fast and easy no-cook lunch that’s perfect for summer. Light, fresh, filling, tangy, and flavorful!

The post Curry Chickpea Salad appeared first on Budget Bytes.

Y’all know I love chickpeas. They’re easy to prepare, versatile, cheap, and full of fiber and other goodies! Chickpea salads have become one of my favorite easy preparations for chickpeas, especially now that it’s mid-summer and a million degrees out. Today I made a light and tangy Curry Chickpea Salad, that you can eat as a wrap, stuffed into a pita, or piled on top of a fresh green salad. It only takes a few minutes to prepare and makes a super tasty lunch!

Curry Chickpea Salad stuffed into a pita on a plate with grape tomatoes

What Kind of Curry Powder Should I Use?

There are so many different types of curry powder out there and they all have a unique flavor. I haven’t yet met a curry powder that I don’t like, so I can’t suggest one over another, but I’ve tried a few different brands such as Sharwoods, 365, Spice Islands, and Simply Organic. If you want to try making your own curry powder at home, here is a great recipe for curry powder from Hari Ghotra, along with a ton of great info about curry powder, its origins, and ways it can be used.

How to Serve Curry Chickpea Salad

As I mentioned in the intro, there are a few different ways to eat this Curry Chickpea Salad. I stuffed it into a pita with some lettuce for the photos here, but I’ve also wrapped it up in a tortilla to make a wrap sandwich. You can also scoop it on top of a green salad, or smash up the chickpeas and dip into it with crackers or vegetables.

I didn’t smash the chickpeas this time, but I often do to create a different texture in the salad. It really just depends on what texture you prefer or how you plan to serve it.

What Else Can I Add?

Chickpea salads are fun because you can add all sorts of other ingredients to make it fancy, if you have them. I think a grated carrot or diced red bell pepper would add a nice texture and the sweetness would work well with the curry flavor. Finely diced celery would also add a nice crunch, as would some slivered almonds. A few raisins would add a fun pop of sweetness. And lastly, if you can’t do red onion, sliced green onion would be a nice mild option to use in their place.

A hand holding a pita stuffed with curry chickpea salad
two pita pockets stuffed with curry chickpea salad on a plate with grape tomatoes

Curry Chickpea Salad

This Curry Chickpea Salad is a fast and easy no-cook lunch that's perfect for summer. Light, fresh, filling, tangy, and flavorful!
Total Cost $1.39 recipe / $0.70 serving
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 1 cup each
Calories 249kcal
Author Beth – Budget Bytes

Ingredients

  • 1/3 cup plain yogurt* $0.35
  • 1/2 tsp Dijon mustard $0.03
  • 1 tsp honey $0.06
  • 1.5 tsp curry powder $0.15
  • 1/8 tsp salt $0.01
  • 1 15oz. can chickpeas $0.55
  • 1/4 cup chopped cilantro $0.17
  • 1/4 cup finely chopped red onion $0.07

Instructions

  • Prepare the dressing first. Stir together the yogurt, Dijon, honey, curry powder, and salt. Set the dressing aside.
  • Rinse and drain the canned chickpeas. Chop the cilantro and finely chop the red onion. If you'd like to soften the flavor of the red onion, first slice it and then let the slices soak in cold water for about five minutes. Drain the onion, then finely chop.
  • Combine the chickpeas, chopped cilantro, chopped red onion, and the prepared dressing in a bowl. Stir to combine. If you prefer, you can slightly mash the chickpeas to create a different texture. Taste and adjust the salt or other ingredients to your liking. Serve cold.

Notes

*You can use either regular-style yogurt or Greek yogurt, keeping in mind that Greek yogurt will create a very thick dressing.

Nutrition

Calories: 249kcal | Carbohydrates: 38g | Protein: 13g | Fat: 6g | Sodium: 811mg | Fiber: 11g

Love chickpea salads? Try my Scallion Herb Chickpea Salad, Pesto Chickpea Salad, or Sriracha Chickpea Salad Wraps.

How to Make Curry Chickpea Salad – Step by Step Photos

Yogurt curry sauce being stirred together

First, make the yogurt curry dressing. Stir together ⅓ cup plain yogurt, ½ tsp Dijon mustard, 1 tsp honey, 1.5 tsp curry powder, and ⅛ tsp salt. You can use regular-style or Greek-style yogurt, keeping in mind that Greek yogurt will make a very thick dressing.

Chickpeas, onions, and cilantro in a bowl

Rinse and drain one 15oz. can of chickpeas. Finely dice ¼ cup red onion and chop about ¼ cup cilantro. If you want the onions to have a softer flavor, you can slice them first and soak in cold water for about 5 minutes before finely chopping.

curry dressing being poured over salad ingredients in the bowl

Pour the prepared dressing over the ingredients in the bowl.

Finished curry chickpea salad

Stir until everything is combined, give it a taste, and then adjust the salt or other ingredients to your liking. At this point, you can either leave the chickpeas whole or smash them up a bit. It’s up to you!

two pita pockets stuffed with curry chickpea salad on a plate with grape tomatoes

Today I left my chickpeas whole, but if I were going to serve them with crackers for scooping I’d probably mash them up a bit so the chickpeas don’t roll off the crackers. :) Enjoy your quick, cold, no-cook lunch!

The post Curry Chickpea Salad appeared first on Budget Bytes.

Gluten-free Caramel Apple Crumble

Imagine a juicy cinnamon-caramel sauce mixed with tangy diced apple topped with a fluffy and light gluten-free crumble topping. Do you want to know the secret to make perfectly even crumbles? Grate the dough with a large hole cheese grater. It will be …

Imagine a juicy cinnamon-caramel sauce mixed with tangy diced apple topped with a fluffy and light gluten-free crumble topping. Do you want to know the secret to make perfectly even crumbles? Grate the dough with a large hole cheese grater. It will be perfect. Do you like crisps, crumbles and pies? Check out our Juicy...

Read More

The post Gluten-free Caramel Apple Crumble appeared first on My Pure Plants.

Skinnytaste Meal Plan (July 26-August 1)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Have you seen my announcement? I am SO excited about this cookbook! The Skinnytaste Air Fryer Dinners cookbook hits book stores and ships out December 14th! But you […]

The post Skinnytaste Meal Plan (July 26-August 1) appeared first on Skinnytaste.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

Have you seen my announcement? I am SO excited about this cookbook! The Skinnytaste Air Fryer Dinners cookbook hits book stores and ships out December 14th! But you can pre-order now and be one of the first to get your copy.  You can preorder at Amazon, Barnes and Noble, Books a Million and IndieBound. I can’t wait for you all to start cooking from it!

(more…)

The post Skinnytaste Meal Plan (July 26-August 1) appeared first on Skinnytaste.