Pickled Cucumber Salad

Quick pickled cucumber salad with the tangy taste of apple cider vinegar paired with fresh cucumbers and red onions is not just for summer salad sides. Delicious and healthy, this light side dish recipe pairs well with just about every menu you have pl…

Quick pickled cucumber salad with the tangy taste of apple cider vinegar paired with fresh cucumbers and red onions is not just for summer salad sides. Delicious and healthy, this light side dish recipe pairs well with just about every menu you have planned this year.  Why you will love making this salad If you...

The post Pickled Cucumber Salad appeared first on Salty Side Dish.

Grilled Pineapple Salad

If you have never had a grilled pineapple salad recipe, you are in for a treat. The ease of an air fryer to grill up pineapple and peaches smothered in a light lime dressing packed with flavor is perfect to accompany a classic chicken sandwich this sum…

If you have never had a grilled pineapple salad recipe, you are in for a treat. The ease of an air fryer to grill up pineapple and peaches smothered in a light lime dressing packed with flavor is perfect to accompany a classic chicken sandwich this summer. Easy to make without firing up the grill, the air fryer...

The post Grilled Pineapple Salad appeared first on Salty Side Dish.

Fresh Corn Salsa

This corn salsa is a delicious blend of fresh corn, crisp red onion, and bright cilantro, all tossed with a tangy lime juice and a hint of spicy jalapeño. It’s a vibrant and flavorful recipe that’s perfect for brightening up any meal or snack!

This corn salsa is a delicious blend of fresh corn, crisp red onion, and bright cilantro, all tossed with a tangy lime juice and a hint of spicy jalapeño. It’s a vibrant and flavorful recipe that’s perfect for brightening up any meal or snack!

Chicken Salad (Traditional)

This Traditional Chicken Salad is creamy, tangy, and full of tender shredded chicken. It’s like having a taste of the deli counter at home!

The post Chicken Salad (Traditional) appeared first on Budget Bytes.

When my dad comes to visit us here in Tennessee, I know I must be armed and ready with a menu that can please the pickiest eater in the world—him! That’s where this Traditional Chicken Salad recipe comes in handy. It’s creamy and tangy, and the tender pulled-apart chicken gives it the best texture. My oh-so-picky father eats with his eyes, too, and this beautiful salad doesn’t disappoint. It’s also a great way to sneak in some healthy fruits and veggies for loved ones who prefer meat for every meal.

Traditional chicken salad in a bowl.

What Is Chicken Salad?

In the world of salads, we certainly aren’t lacking in variety. And while I love a good pasta salad or barley salad, there’s something about a classic chicken salad that just hits the spot. Tender chicken is tossed in a mayonnaise-based dressing and mixed with juicy red grapes, crisp celery, red onion, and chopped walnuts. I can’t think of one baby shower, potluck, or picnic that hasn’t had a bowl of chicken salad on the table. And it’s so easy to make! No deli counter, no waiting in line, and no hefty price tag—just simple ingredients and a few minutes in the kitchen are all it takes to make this family favorite.

Ingredients You’ll Need

Here’s what you’ll need to make the best chicken salad recipe ever:

  • Rotisserie Chicken: This is a kitchen shortcut I’m happy to take! Shredded rotisserie chicken cuts down on prep time and adds so much flavor. You could also make a roasted chicken yourself or use leftover chicken from a previous meal. You need roughly 4 cups of shredded chicken.
  • Red Grapes: If you’ve never had a chicken salad with grapes, you’re missing out! Seedless red grapes add the most amazing sweetness and perfectly contrast the savory chicken.
  • Celery: The crunchiest of vegetables! It adds texture and a fresh taste to the salad.
  • Red Onion: Adds a little sharpness and a mild onion flavor.
  • Walnuts: I prefer chopped walnuts, but you can also use slivered almonds or pecans for a little crunch.
  • Mayonnaise: Gives this traditional chicken salad its signature creamy texture.
  • White Vinegar: Cuts through the mayonnaise and adds a tangy element.
  • Salt and Pepper: The rotisserie chicken is already seasoned, but a little salt and pepper helps bring everything together.

What Else Can I Add?

This recipe for chicken salad is the perfect ‘let’s clean out the fridge’ dish. Add some apples and dried cranberries for a Waldorf salad vibe, or mix in some halved cherry tomatoes and avocado for extra freshness. Other ingredients that work well in a traditional chicken salad include hard-boiled eggs, bacon, diced bell peppers, and cooked pasta. Basically, if it’s in your fridge and you think it would taste good in this salad, toss it in!

What to Serve With Chicken Salad

The fun thing about this salad is that it can be served as a main meal or as a side dish. Here are some ways me and my family enjoy it:

Storage Instructions

How long this traditional chicken salad recipe will keep totally depends on the freshness of your ingredients. Cooked chicken can last for 3-4 days in the fridge. If you make this salad on the same day you buy your rotisserie chicken, it should be good for at least 3 days when refrigerated and stored in an airtight container. Keep this in mind if you’re making it ahead of time for a party or meal prep for the week.

Traditional chicken salad in a croissant.
Overhead view of chicken salad in a bowl.
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Chicken Salad (Traditional)

This Traditional Chicken Salad is creamy, tangy, and full of tender shredded chicken. It's like having a taste of the deli counter at home!
Course Salad
Cuisine Amercian
Total Cost $11.12 recipe / $1.39 serving
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings, 1 cup per person
Calories 328kcal

Ingredients

  • 1 rotisserie chicken, about 4 cups of meat $5.97
  • 1 cup seedless red grapes, quartered $1.69
  • 1 cup red onion, diced $0.61
  • 1 cup celery, diced $0.62
  • ¼ cup chopped walnuts $1.18
  • ¾ cup mayonnaise $0.84
  • 1 Tbsp white vinegar $0.02
  • 1 tsp salt $0.04
  • 1 tsp freshly cracked black pepper $0.15

Instructions

  • Remove all white and dark meat from one rotisserie chicken. This will yield about 4 cups of meat. Shred meat with 2 forks and set aside.
  • Gather the quartered grapes, diced red onion, diced celery, and chopped walnuts.
  • In a small mixing bowl, add the mayonnaise, white vinegar, salt and pepper.
  • Whisk all dressing ingredients to combine.
  • Pour dressing ingredients over the shredded chicken, grapes, celery and walnuts.
  • Toss all ingredients together until evenly coated. Enjoy on a sandwich or on top of lettuce greens for a filling salad.

See how we calculate recipe costs here.

Nutrition

Serving: 1cup | Calories: 328kcal | Carbohydrates: 6g | Protein: 22g | Fat: 24g | Sodium: 696mg | Fiber: 1g
Side view of traditional chicken salad in a bowl.

how to make Traditional Chicken Salad – step by step photos

Half a rotisserie chicken and shredded chicken on a chopping board.

Carve one rotisserie chicken to remove all the white and dark meat – this should yield around 4 cups of meat. Using two forks, shred the chicken into smaller pieces and set aside for now.

Diced ingredients for chicken salad on a wooden chopping board.

Gather 1 cup of quartered, seedless red grapes, 1 cup of diced red onion, 1 cup of diced celery, and ¼ cup of chopped walnuts.

Ingredients for chicken salad dressing in a bowl.

Add ¾ cups of mayonnaise, 1 Tbsp white vinegar, 1 tsp salt, and 1 tsp freshly cracked black pepper to a small bowl.

Dressing for chicken salad in a bowl.

Mix the dressing ingredients well to combine.

Dressing being poured onto the ingredients for chicken salad in a bowl.

Add the 4 cups of shredded chicken, 1 cup of quartered red grapes, 1 cup of diced celery, and ¼ cup of chopped walnuts to a bowl and pour over the chicken salad dressing.

Traditional chicken salad in a bowl.

Toss all the ingredients together until everything is evenly coated in the dressing. Serve the chicken salad over a bed of greens, on sandwiches, or any other way you like!

Two croissants filled with traditional chicken salad.

This traditional chicken salad is the quickest and easiest way to satisfy your craving for a classic deli-style chicken salad!

The post Chicken Salad (Traditional) appeared first on Budget Bytes.

Tomato Relish

This Tomato Relish is tangy, sweet, slightly spicy, and PACKED with fresh flavors—everything a store-bought relish wishes it could be!

The post Tomato Relish appeared first on Budget Bytes.

Consider this Tomato Relish your new go-to “I have so many tomatoes, I don’t know what to do with them!” recipe. It’s tangy, sweet, slightly spicy, and PACKED with fresh flavors. Basically, it’s everything store-bought relish wishes it could be. I’ve kept the recipe super simple (no rest time or canning here!), meaning it’s quick and easy to whip up a batch whenever you have an abundance of ripe tomatoes. Jar it up and give it away as gifts, or keep it all to yourself for topping burgers, sandwiches, and more!

Tomato relish in glass jars.

Making a cheese board and need something to cut through the creaminess? Add some sweet tomato relish. Got leftover pulled pork in the fridge? Or how about a grilled cheese sandwich? You guessed it, add some of this relish! Juicy red tomatoes, zesty limes, mild red onion, simple seasonings, and sugar create the perfect balance of flavors in this recipe. And don’t worry, you don’t need any fancy equipment to make it. Everything comes together effortlessly in one pan on the stove—so easy.

Ingredients You’ll Need

Here’s what you’ll need to make homemade tomato relish:

  • Tomatoes: The base of the relish and what gives it that bright, tangy flavor. Use any type of fresh tomatoes you have on hand.
  • Limes: Adds a zesty tang to balance out the sweetness.
  • Ginger: Use fresh, grated ginger for a subtle fiery kick.
  • Sugar: Adds sweetness and helps thicken the relish.
  • Spices: Red pepper flakes, cumin, and ground cloves add a little spice and warmth. If you don’t have ground cloves, you can leave them out or substitute them with a pumpkin spice blend (trust me, it works!).
  • Red Onion: Infuses the relish with a mild onion flavor and adds some texture.

Whats The Difference Between Chutney and Relish?

Both are made from chopped veggies and/or fruit, an acid (often vinegar, but in this case, lime juice), and spices. So, in many ways, they’re very similar. The biggest difference between chutney and relish has to be the consistency. Chutneys, like our mango pineapple chutney, are usually thicker and spreadable as they’re cooked for longer. Relish is cooked for less time and has a chunkier, sweet and sour taste, with the fruit/veggies retaining more of their texture. Both are DELICIOUS and worth making at home! 

Tips and Notes

  • Any tomatoes will work in this tomato relish recipe. I went with 12 Roma tomatoes and a handful of grape tomatoes I had left from making roasted asparagus and tomatoes. Cherry and grape tomatoes have a super concentrated, yummy flavor, and the seeds are tiny and tender. Romas are super easy to seed and are pretty “meaty,” so they’re a great way to bulk up the relish. Use what you’ve got!
  • Cooking time may vary depending on how juicy your tomatoes are, so you’ll want to keep an eye on your relish to make sure the sugars don’t burn. Once your relish looks like it’s the same consistency as store-bought pickle relish and deepens in color and aroma, it’s done!
  • Don’t worry about peeling the tomatoes, but I do recommend removing the seeds from larger varieties. They can be quite bitter and make the texture of the tomato relish less than ideal.

How To Use Tomato Relish

This recipe for tomato relish would make a great holiday gift, so make as much as you want! I love homemade gifts, especially if my friends and family grew the tomatoes themselves or picked them up at our local farmers’ market! Those kinds of gifts are the most thoughtful and delicious from start to finish. This recipe yields about 6 mini 8oz jars, filled with about ¾ cups of relish per jar (you’ll want to leave a little space at the top of each sterilized mason jar, filling just to the designated “fill line”).

Here are some other ways I like to use tomato relish:

  • Paired with cheeses and fresh bread for an extra special charcuterie board.
  • To jazz up a homemade burger.
  • Topping deviled eggs to make them a little more interesting.
  • Smothered on top of toasty warm beer bread.

Storage Instructions

Store your tomato relish in an airtight container in the fridge for up to 2 weeks. If you want it to last longer, you can freeze it for up to 3 months. Use a freezer-safe container and leave about an inch of space at the top for expansion. When you’re ready to use the relish, thaw it in the fridge overnight and enjoy!

A hand holding a slice of bread topped with tomato relish.
A side view of tomato relish in glass jars.
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Tomato Relish

This Tomato Relish is tangy, sweet, slightly spicy, and PACKED with fresh flavors—everything a store-bought relish wishes it could be!
Course condiment
Cuisine Amercian
Total Cost ($4.86 recipe / $0.81 serving)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 8oz jars (roughly 1 cup per jar)
Calories 159kcal

Ingredients

  • 5 cups tomatoes, roughly chopped and seeded* $2.52
  • 2 limes $0.50
  • 1 Tbsp grated peeled ginger, about 2 inches of fresh ginger $0.15
  • 1 cup sugar $0.84
  • ½ tsp red pepper flakes $0.12
  • ½ tsp ground cumin $0.04
  • tsp ground cloves** $0.08
  • ½ red onion $0.61

Instructions

  • Zest and juice limes, dice onion, and gather chopped tomatoes, grated ginger, spices, and seasonings.
  • Combine all ingredient in a large sauce pan or skillet and stir together.
  • Simmer on medium heat, stirring every couple of minutes or so while the tomatoes and onions begin to cook down. The sugar will dissolve and everything will become nice and juicy.
  • Simmer and stir until the relish deepens in color and the juice cooks down by 1/4. When the relish becomes a thicker consistency (but still juicy, like any store-bought relish) it is done. Mine took about 30 minutes.

See how we calculate recipe costs here.

Notes

* You can use any tomatoes you have on hand to make this relish, just make sure you have 5 cups diced for this recipe. No need to seed smaller varieties like grape or cherry tomatoes. I used about 12 Roma tomatoes and a small handful of cherry tomatoes.
** If you don’t have any clove on hand, you could leave it off or substitute with a pumpkin spice blend. I know it sounds weird, but pumpkin spice includes cinnamon, ginger, nutmeg, allspice, and cloves… all of which would complement this relish!

Nutrition

Serving: 18oz jar | Calories: 159kcal | Carbohydrates: 40g | Protein: 1g | Fat: 0.4g | Sodium: 10mg | Fiber: 2g
Overhead view of a pan filled with tomato relish.

how to make Tomato Relish – step by step photos

Ingredients for tomato relish on a wooden chopping board.

Zest and juice 2 limes (this will yield roughly 3 Tbsp of juice) and dice ½ a red onion into small pieces. Gather 5 cups of roughly chopped and seeded tomatoes*, 1 Tbsp grated and peeled fresh ginger, 1 cup of sugar, ½ tsp red pepper flakes, ½ tsp ground cumin, and ⅛ tsp ground cloves**.

Ingredients for tomato relish in a pan.

Add all the ingredients to a large pan and mix until combined.

Tomato relish halway through cooking in a pan.

Over medium heat, simmer the relish mix until the tomatoes and onions start cooking down. Stir the relish every few minutes to stop it from sticking to the bottom of the pan. The sugar will dissolve, and the mixture will become juicy as it cooks.

Completed tomato relish in a pan.

Continue simmering until the tomato relish cooks down by ¼ and deepens to a rich red color. Once the relish thickens but is still juicy, it’s done! Mine took about 30 minutes to get to this stage. Turn off the heat and either use the relish right away while it’s hot or let it cool down and store it in sterilized jars for later!

A side view of tomato relish in glass jars.

Say goodbye to store-bought tomato relish and hello to homemade goodness!

The post Tomato Relish appeared first on Budget Bytes.

Pork Banh Mi Bowl

There’s more room to play with flavors and textures!

Vietnamese recipeThere's more room to play with flavors and textures!

Easy Baked Beans

These baked beans are the perfect potluck or barbecue side dish! Baked beans, bacon, onions, peppers are mixed in a sweet and delicious sauce creating the perfect depth of flavor!

These baked beans are the perfect potluck or barbecue side dish! Baked beans, bacon, onions, peppers are mixed in a sweet and delicious sauce creating the perfect depth of flavor!

Grilled Vegetables

With just a few ingredients and my easy grilling method, these grilled vegetables are the perfect side dish for any summer BBQ!

The post Grilled Vegetables appeared first on Budget Bytes.

There is no summertime meal that cannot be improved with a heaping side of perfectly Grilled Vegetables! These grilled veggies take very little prep time, and they’re the best option on fridge clean out day (which makes my busy life 100x easier and saves me money!). I’ve perfected grilling all kinds of vegetables including peppers, onion, zucchini, squash, and mushrooms for the ultimate Summer feast. Each healthy bite is infused with a smokey, summery flavor, and this recipe seriously couldn’t be any easier.

A plate of grilled vegetables.

Grilling vegetables to perfection takes practice, but with this very simple and quick method, I promise you’ll never serve another soggy vegetable again. The secret? Less is more! Get that grill nice and hot to achieve those stunning grill marks. Bell peppers, tomatoes, zucchini, mushrooms, and yellow squash soften quickly, so they only need a few minutes on each side. The onions take a little longer to get those caramelized edges we all love – so they go on first!

Any leftovers can be added to all kinds of salads, pasta salads, sandwiches, and more. I could go on all day about the virtues of grilled vegetables, but I’ll spare you and let my easy recipe do the talking!

Ingredients for Grilled Vegetables

Here’s what you’ll need to make the best grilled vegetables EVER:

  • Vegetables: In my opinion, bell peppers, red onion, vine-ripened tomatoes, whole mushrooms, zucchini, and yellow squash are some of the best veggies to grill. They hold up well and cook quickly!
  • Olive Oil: The base of my marinade and stops the vegetables from sticking to the grill.
  • Steak Seasoning: This quick-fix shortcut adds plenty of flavor without any extra effort on your part.
  • Garlic: Freshly minced garlic adds an unbeatable depth of flavor.
  • Sugar: Just a pinch. It helps the veggies caramelize and get those beautiful grill marks.

Should I Boil Vegetables Before Grilling?

Please DON’T boil any of the veggies in this recipe before grilling! You’ll have a huge mess on your hands. Trust me, the high heat of the grill will cook them quickly and evenly without any need for pre-cooking. I’d only suggest parboiling denser vegetables like potatoes or carrots because they need more time to cook through. But for the vegetables in this recipe, grilling them directly is the way to go.

Top Tip

My rule for cooking vegetables using any technique is always: less is more! If you think they’re done, pull them off. There’s nothing wrong with a little crunch. It’s always preferred to an over-cooked, soggy veggie. Seriously, don’t stress over a side dish when you have a fun cookout happening in the background!

Serving Suggestions for grilled vegetables

I couldn’t help but make a big bowl of our chimichurri sauce to serve with this recipe for grilled vegetables. It’s tangy and goes perfectly with the smoky flavors from the veggies. Add in some grilled chicken and stovetop baked beans, and you’ve got yourself an easy summer dinner!

Overhead view of a plate of grilled vegetables with some tongs grabbing the zucchini.

Storage Instructions

This grilled vegetables recipe is great for making ahead of time. Once cooled, store them in an airtight container in the fridge for 3-4 days. I like to add them cold to salads or sandwiches, but you can also reheat them in a pan or on the grill for a few minutes until heated through.

Favorite Cost effective grill

When I was looking for a grill for us to use in the Budget Bytes kitchen, I wanted one that was easy to find, simple to set up, easy to clean, and didn’t make me miss my charcoal grill. I went with the Ninja Sizzle Smokeless Grill after contemplating a few different ones that would be widely available at Walmart, Target, and Amazon. We have been super happy with it in the Budget Bytes kitchen.

The cheapest grill option I found was a simple and small camping charcoal grill. That’s also a great option if you want to grill outside, get that smokier grill flavor, and don’t mind keeping charcoal on hand.

Overhead view of a plate of grilled vegetables.
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Grilled Vegetables

With just a few ingredients and my easy grilling method, these grilled vegetables are the perfect side dish for any summer BBQ!
Course Side Dish
Cuisine Amercian
Total Cost $7.64 recipe / $0.95 serving
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 8 servings (side dish)
Calories 67kcal

Equipment

Ingredients

  • 8 mini bell peppers (or 2 large bell peppers cut into ¼s) $1.44
  • 1 zucchini $0.93
  • 1 red onion $1.23
  • 6-8 cherry tomatoes, whole on vine* $1.66
  • 8 mushrooms** $1.04
  • 1 yellow squash $0.89
  • 1 ½ Tbsp olive oil $0.27
  • 1 clove garlic, minced $0.05
  • 1 tsp steak seasoning $0.12
  • ½ tsp sugar $0.01

Instructions

  • Slice zucchini lengthwise, about ¼ thick, using a mandoline on the thickest setting or a knife. Cut red onion into thick rings, destem mushrooms, and cut yellow squash into thick discs, about ¼ thick. Rinse bell peppers and cherry tomatoes.
  • Whisk together olive oil, minced garlic, ½ tsp steak seasoning, and sugar in a bowl.
  • Brush olive oil mixture over the veggies.
  • Add onions to the grill while preheating to 400 degrees. Add all other veggies to the grill and grill for 4 minutes, until you get distinct grill marks.
  • Flip and grill for an additional 3-4 minutes or until veggies are done to your liking. I like my grilled vegetables to still have some bite to them, so I am careful to not overcook them! Onions can cook a bit longer and become nice and sweet when they cook down a bit (and help flavor the grill for the other veggies as well!)
  • Sprinkle on the remaining ½ tsp steak seasoning and (optional) serve with BudgetBytes chimichurri!

See how we calculate recipe costs here.

Notes

*You can use any tomato instead of the cherry tomatoes on the vine, but I recommend leaving them whole. The outside will get some nice color, and the inside will be warm and flavorful. They may burst a little but will remain mostly intact if you are gentle with them.
**You can substitute any mushroom for the baby bella mushrooms. Mushrooms are forgiving when it comes to grilling, and they all taste amazing, pretty much no matter what!
This recipe serves 8 people as a side, about 1.5 cups of veggies per person.

Nutrition

Serving: 1serving | Calories: 67kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Sodium: 10mg | Fiber: 3g
Side view of a plate of grilled vegetables.

how to make Grilled Vegetables – step by step photos

Overhead view of chopped vegetables on a wooden chopping board.

Rinse all your veggies under cold water, excluding the onion. Pat them dry before chopping.

Using a knife or a mandoline slicer on the thickest setting, cut 1 zucchini lengthwise, about ¼ inch thick, and remove both ends. Remove the dry skin from 1 red onion and cut it into thick rings. Next, remove the stem from 8 whole mushrooms and cut 1 yellow squash into ¼ inch thick discs. The 8 mini bell peppers should be left whole, and the 6-8 vine tomatoes should still be attached to the vine.

Marinade ingredients for grilled vegetables in a bowl.

In a small bowl, whisk together 1 ½ Tbsp of olive oil, 1 minced garlic clove, ½ tsp of steak seasoning, and ½ tsp sugar.

Sliced vegetables brushed with a marinade.

Brush the olive oil marinade over your veggies, covering all sides.

Overhead view of sliced red onions on a grill.

Add the sliced onion rings to your grill as it preheats to 400°F.

Overhead view of sliced vegetables on a grill.

Once the grill is fully heated, flip the onions and place the remaining veggies on the grill. Grill the vegetables for about 4 minutes until you get distinct grill marks.

Grilled vegetables on a grill being flipped with tongs.

Flip the vegetables and grill them for an additional 3-4 minutes or until they’re cooked to your liking. I like my grilled veggies to still have some bite, so I’m careful not to overcook them! I like the onions to cook for the longest as they become nice and sweet when they cook down (and they help flavor the grill for the other veggies!).

Overhead view of grilled vegetables on a grill.

When the vegetables are cooked to your liking, sprinkle over the remaining ½ tsp steak seasoning and (optional) serve with BudgetBytes chimichurri.

Overhead view of a plate of grilled vegetables.

No summer BBQ is complete without a generous serving of these easy grilled vegetables!

The post Grilled Vegetables appeared first on Budget Bytes.

Barley Salad

This Barley Salad recipe combines tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a rich and filling salad.

The post Barley Salad appeared first on Budget Bytes.

I love a healthy salad with tons of texture, and this Barley Salad recipe is a fresh and juicy flavor bomb! I combined the bold Mediterranean flavors of tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a rich and filling salad. Tossed in a tangy and herbaceous dressing, this salad is the perfect side for any meal!

overhead view of barley salad in a bowl.

What Is Barley?

Barley is a chewy and nutty cereal grain that is rich in fiber and minerals and is the base of this hearty grain salad. This barley salad is similar to our couscous salad but packed with even more wholesome veggies and feta cheese!

Ingredients for Barley Salad

Here’s what you’ll need to make barley salad:

  • Quaker Oats Quick Pearled Barley: This type of barley has already been hulled, steamed, and polished, so it cooks much faster. If using hulled barley, you’ll need to increase the cooking time significantly.
  • Grape Tomatoes: Add a pop of fresh, juicy flavor.
  • Kalamata Olives: Add a briny flavor.
  • Cucumber: Adds freshness and crunch.
  • Red Bell Pepper: Adds sweetness and crunch.
  • Zucchini: Adds a mild and sweet flavor.
  • Red Onion: Adds a bit of bite!
  • Feta Cheese: Adds creaminess and tanginess to the salad.
  • Fresh Parsley: Adds freshness and color to the dressing.
  • Lemon: I use the juice and zest to make the dressing fresh and zippy!
  • Sugar: Adds a touch of sweetness to the dressing.
  • Spices: Salt, black pepper, and garlic powder add savory flavor to the dressing.
  • Dijon Mustard: Adds a touch of tanginess and spice to the dressing.
  • Red Wine Vinegar: Enhances the tanginess of the dressing.
  • Olive Oil: Helps emulsify the dressing and tone down the acidity.

Storage Instructions

Store leftover barley salad in an airtight container in the refrigerator for up to 5 days. I prefer to enjoy this salad chilled straight from the fridge!

Tips and Notes

  • If you’re in a rush, you can quickly cool the barley by rinsing it in a colander under cold water, and then draining well.
  • For a gluten-free option, swap the barley for brown rice or quinoa (cooked according to the package).
  • If your red onions are particularly strong, you can soak the cut pieces in ice water for 10 minutes to mellow them out.
holding a forkful of barley salad over a serving in a bowl.
overhead view of barley salad in a bowl.
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Barley Salad Recipe

This Barley Salad recipe combines tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a rich and filling salad.
Course Salad
Cuisine Mediterranean
Total Cost ($16.94 recipe / $1.69 serving)
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 10 (1.5 cups each)
Calories 211kcal

Ingredients

Salad Ingredients:

  • 11 oz. box Quaker Oats Quick Pearled Barley $2.74
  • 1/4 tsp sea salt $0.01
  • 1 cup grape tomatoes, halved $1.98
  • 1/4 cup chopped pitted kalamata olives $1.04
  • 1 cucumber, peeled and diced $0.64
  • 1 red bell pepper, diced $1.48
  • 1 small zucchini, diced (about 1 cup) $0.93
  • 1/2 red onion, diced $0.46
  • 5 oz. crumbled feta cheese (about 1/2 cup) $2.88

Dressing Ingredients:

  • 3 Tbsp minced fresh parsley $0.32
  • 1 lemon, juiced and zested $0.50
  • 1 Tbsp sugar $0.04
  • 1 tsp salt $0.02
  • 1/2 tsp black pepper $0.10
  • 1 Tbsp Dijon mustard $0.06
  • 1 tsp garlic powder $0.15
  • 2 Tbsp red wine vinegar $0.32
  • 3 Tbsp olive oil $0.54

Instructions

  • Stir 2 cups of quick barley into 4 cups of briskly boiling water with 1/4 tsp sea salt.
  • Reduce heat to a simmer and cover, cooking for 10 minutes. Remove from heat and let stand 5 minutes. Fluff finished quick barley with a fork and allow it to cool while you prep your veggies.
  • Halve the grape tomatoes; strain and portion the chopped kalamata olives; peel and the dice cucumber; and seed and dice the red bell pepper, zucchini, and red onion. Crumble 1/2 cup of feta cheese and set aside.
  • Mince the parsley; zest and juice the lemon; and gather the sugar, salt, pepper, Dijon mustard, and garlic powder.
  • Whisk the red wine vinegar, olive oil, parsley, lemon juice, lemon zest, sugar, salt, pepper, mustard, and garlic powder together.
  • Combine the cooked and cooled quick barley, all prepped vegetables, crumbled feta cheese, and dressing in a large mixing bowl.
  • Toss everything to combine. Add salt and pepper if needed. Enjoy!

See how we calculate recipe costs here.

Nutrition

Serving: 1.5cups | Calories: 211kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Sodium: 528mg | Fiber: 6g
overhead view of a serving of barley salad in a white bowl topped with feta.

how to make Barley Salad – step by step photos

barley cooking in a pot of boiling water.

Stir 2 cups of quick barley into 4 cups of briskly boiling water with 1/4 tsp sea salt.

cooked fluffed barley in a pot.

Reduce the heat to a simmer and cover, cooking for 10 minutes. Remove from heat and let stand for 5 minutes. Fluff finished quick barley with a fork and allow it to cool while you prep your veggies.

diced vegetables on a cutting board.

Halve 1 cup grape tomatoes; strain and portion 1/4 cup chopped kalamata olives; peel and dice 1 cucumber; and seed and dice 1 red bell pepper, 1 small zucchini, and 1/2 red onion. Crumble 1/2 cup of feta cheese and set aside.

dressing ingredients in individual bowls.

Mince 3 Tbsp parsley; zest and juice 1 lemon; and gather 1 Tbsp sugar, 1 tsp salt, 1/2 tsp pepper, 1 Tbsp Dijon mustard, and 1 tsp garlic powder.

dressing for barley salad in a white bowl.

Whisk 2 Tbsp red wine vinegar, 3 Tbsp olive oil, parsley, lemon juice, lemon zest, sugar, salt, pepper, mustard, and garlic powder together.

pouring dressing. over barley salad in a white bowl.

Combine the cooked and cooled quick barley, all prepped vegetables, crumbled feta cheese, and dressing in a large mixing bowl.

tossed barley salad in a white bowl.

Toss everything to combine. Add salt and pepper if needed. Enjoy!

closeup of barley salad in a white bowl.

Enjoy this rich and filling barley salad with your next healthy meal!

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Watermelon and Feta Salad

Watermelon and feta salad is sweet, juicy, salty, and tangy! This flavorful salad is always in my top 10 side dishes every summer!

The post Watermelon and Feta Salad appeared first on Budget Bytes.

I am passionate about salads in all forms, and this Watermelon and Feta Salad is no different! Fresh in-season watermelon is so sweet and juicy, and crumbled feta cheese is so wonderfully salty. I drizzled this summery, fruity salad with a tangy vinegar dressing to make the flavors really pop. This flavorful salad is always in my top 10 side dishes every summer!

overhead view of watermelon and feta salad in a white bowl.

I don’t know about you, but one thing that’s never left off my grocery list in the summertime is watermelon! We’re lucky here in Tennessee because you can find the sweetest and juiciest ones at our local farmers’ markets (or your neighbors!), but even if you buy them from the grocery store, they are affordable, especially when you consider how many servings you get out of just one melon! If you’re curious how to cut them without losing a finger, we’ve got you covered.

Ingredients

Here’s what you’ll need to make watermelon and feta salad:

  • White Vinegar: Has a mellow tangy flavor that enhances the flavor of the watermelon without overpowering it.
  • Olive Oil: Adds to mouthfeel, acts as an emulsifier for the dressing, and adds a peppery aroma.
  • Salt and Pepper: Enhance the natural flavors of the watermelon, cheese, and cucumber.
  • Homemade Balsamic Glaze: Enhances the tangy and sweet flavors of this dish.
  • Watermelon: This sweet and juicy fruit is so hydrating on a hot summer day.
  • Feta Cheese: Adds creaminess and saltiness to the salad.
  • Cucumber: Adds a crisp crunch and refreshing flavor.
  • Red Onion: Adds a little bit of bite to the salad to balance out the sweetness.
  • Fresh Herbs: Fresh mint and parsley enhance the refreshing flavors of this salad.

What Else Can I Add?

This watermelon and feta salad is so delicious as is, but it’s also great with these additions:

Storage Tips

Watermelon, as its name suggests, is full of water. I recommend enjoying this salad shortly after it’s made for the best flavor and texture. However, it will keep for up to 2 days in the refrigerator. You may need to drain off excess juice before serving, and I highly recommend giving the salad a good toss!

overhead view of 3 servings of watermelon and feta salad.
overhead view of watermelon and feta salad in a white bowl.
Print

Watermelon and Feta Salad

Watermelon and feta salad is sweet, juicy, salty, and tangy! This flavorful salad is always in my top 10 side dishes every summer!
Course Salad
Cuisine American
Total Cost ($8.04 recipe / $1.34 serving)
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 (1.5 cups per person)
Calories 205kcal

Ingredients

Dressing:

Salad:

  • 1/2 small watermelon, diced (about 4 cups) $1.98
  • 1/2 cup crumbled feta cheese $2.88
  • 1 cucumber, peeled and diced $0.64
  • 1/2 red onion, finely julienned $0.46
  • 2 Tbsp minced fresh mint $0.89
  • 2 Tbsp minced fresh parsley $0.16

Instructions

  • To make the dressing, combine white vinegar, olive oil, salt and pepper in a bowl. Whisk to emulsify.
  • Dice watermelon into 1/2-inch cubes.
  • Gather diced watermelon, crumbled feta cheese, diced cucumber, julienned onion, minced parsley and mint.
  • Pour dressing over watermelon salad components.
  • Gently toss the salad in a large mixing bowl until combined. Be careful to not mash up all of the watermelon cubes! I like to let my watermelon feta salad sit in the refrigerator, covered, for a bit (even up to an hour or so!) to let the flavors really meld.
  • Drizzle each portion with a generous swirl of Homemade Balsamic Glaze. Top with extra salt and pepper if needed and enjoy!

See how we calculate recipe costs here.

Nutrition

Serving: 1.5cups | Calories: 205kcal | Carbohydrates: 33g | Protein: 4g | Fat: 8g | Sodium: 343mg | Fiber: 2g
side view of servings of watermelon and feta salad in white bowls with balsamic glaze.

how to make Watermelon and Feta Salad – step by step photos

salad dressing ingredients in a white bowl.

To make the dressing, combine 1 Tbsp white vinegar, 2 Tbsp olive oil, 1/2 tsp salt and 1/2 tsp pepper in a bowl. Whisk to emulsify.

partially diced watermelon on a white cutting board.

Dice 1/2 of a small watermelon into 1/2-inch cubes.

mise en place for watermelon and feta salad on a wood cutting board.

Gather the diced watermelon, 1/2 cup crumbled feta cheese, 1 diced cucumber, 1/2 of a julienned red onion, and 2 Tbsp each minced parsley and mint.

pouring dressing over watermelon and feta salad in a white bowl.

Pour the dressing over watermelon salad components.

tossed watermelon and feta salad in a white bowl.

Gently toss the salad in a large mixing bowl until combined. Be careful to not mash up all of the watermelon cubes! I like to let my watermelon feta salad sit in the refrigerator, covered, for a bit (even up to an hour or so!) to let the flavors really meld. Drizzle each portion with 1/2 Tbsp Homemade Balsamic Glaze. Top with extra salt and pepper if needed and enjoy!

overhead view of 3 servings of watermelon and feta salad drizzled with balsamic glaze.

This refreshing watermelon and feta salad is about to become your favorite summer side!

The post Watermelon and Feta Salad appeared first on Budget Bytes.