Mediterranean Farro Salad w/ Marinated Zucchini and Chickpeas

 Mediterranean Farro Salad with Marinated Zucchini and Chickpeas tossed in a tangy lemony dressing with fresh mint, parsley and oregano. Top with optional feta, or keep it vegan! A simple, delicious Farro Salad you are going to be very glad to see in …

Mediterranean Farro Salad with Marinated Zucchini & Chickpeas, fresh herbs and optional feta, tossed a simple lemony dressing. #farrosalad #vegansalad #zucchinirecipes #chickpeasalad

 Mediterranean Farro Salad with Marinated Zucchini and Chickpeas tossed in a tangy lemony dressing with fresh mint, parsley and oregano. Top with optional feta, or keep it vegan! A simple, delicious Farro Salad you are going to be very glad to see in your fridge when you need a quick and satisfying lunch.  It is bright and...

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Hearts of Palm Ceviche

This plant-based, Vegan Ceviche is bursting with Mexican flavors. Made with hearts of palm (instead of fish), tomato, cilantro, jalapeno and avocado, this easy recipe can be whipped up in minutes!  Serve it on mini tostadas, with chips or in lettuce c…

This vegan, plant-based Ceviche will transport you to Mexico. Made with hearts of palm and avocado, this easy recipe can be served on tostadas, with chips or in lettuce cups! #veganceviche #heartsofpalm #veganmexican #ceviche

This plant-based, Vegan Ceviche is bursting with Mexican flavors. Made with hearts of palm (instead of fish), tomato, cilantro, jalapeno and avocado, this easy recipe can be whipped up in minutes!  Serve it on mini tostadas, with chips or in lettuce cups! We had a stray can of Hearts of Palm hiding in the pantry...

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French Potato Salad

A simple French Potato Salad with fresh herbs – tarragon, parsley and chives, with a flavorful Dijon Vinaigrette. Healthy, vegan and light with no mayo!   Savory, quick, and easy, this French Potato Salad is simple to make, yet deeply satisfying…

A simple French Potato Salad with fresh herbs - tarragon, parsley and chives, with a flavorful Dijon Vinaigrette. Healthy, vegan and light with no mayo!  

A simple French Potato Salad with fresh herbs – tarragon, parsley and chives, with a flavorful Dijon Vinaigrette. Healthy, vegan and light with no mayo!   Savory, quick, and easy, this French Potato Salad is simple to make, yet deeply satisfying. It pairs well with so many things and is perfect for gatherings and potlucks....

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50 Vegan Recipes

Great vegan recipes are like gold. Especially when they feature real whole foods, and lots of plants. This type of cooking supports your health and overall well-being in important ways. No meat? No dairy? No eggs? Don’t sweat it. There are many other ingredients to get excited about.

Continue reading 50 Vegan Recipes on 101 Cookbooks

Great vegan recipes are like gold. Especially when they feature whole foods, and lots of plants. This type of cooking supports your health and overall well-being in important ways. No meat? No dairy? No eggs? Don’t sweat it. There are many other ingredients to get excited about when you’re cooking and eating.

Mains

  1. Caramelized Tofu

    Caramelized strips of tofu served over sautéed shredded brussels sprouts. Caramelized Tofu

  2. Sunshine Pad Thai

    One simple trick makes this a turmeric noodle version of a classic. Vegan Pad Thai

  3. Last Minute Red Lasagna

    This is a true weeknight lasagna. No pre-cooking sauces, no pre-cooking noodles. Last Minute Red Lasagna

  4. Quick Vegan Enchiladas

    In the oven in less that ten minutes, and a healthful alternative to all the heavy cheese versions out there. With black beans, sweet potatoes, and a stealthy turmeric boost. Vegan Enchiladas

  5. Sushi Bowl

    a de-constructed sushi roll – brown rice, tofu, avocado, toasted nori and green onions served with a tangy, sweet citrus-soy dressing. Sushi Bowl

  6. Rice Porridge

    It’s a one pot, effortless, green, nutrient-packed twist on one of my favorite things to eat. Rice Porridge

  7. Chia Breakfast Bowl

    Chia Breakfast Bowl

  8. Vegetarian Paella

    Vegetarian Paella

  9. Steaming Vegetables

    Steaming Vegetables

  10. Green Falafel Bowl

    Green Falafel Bowl

  11. Ottolenghi Red Rice and Quinoa

  12. TLT Sandwich

  13. Pan-glazed Tempeh

  14. Weeknight Ponzu Pasta

  15. Soups

  16. Vegetable Noodle Soup

    Vegetable noodle soup is as simple, direct, and delicious as it gets. If you’re vegetarian or vegan looking for an alternative to chicken noodle soup, try this! Vegetable Noodle Soup

  17. Broccoli Cheddar Soup

    A simple, everyday broccoli soup made special with crusty, mustardy croutons and cheddar cheese. Broccoli Cheddar Soup

  18. Immunity Soup

    White pepper with jolts of ginger, and stabs of garlic – clear and strong topped with tofu, mushrooms, watermelon radish, and lots of green onions. Immunity Soup

  19. Simple Asparagus Soup

    A simple asparagus soup – fresh asparagus, new potatoes, a bit of green curry paste, and coconut milk are pureed to make this spring favorite. Simple Asparagus Soup

  20. Simple Cauliflower Soup

    This is the simplest cauliflower soup. Simple Cauliflower Soup

  21. Ribollita

    Ribollita is a thick Tuscan stew – dark greens, lots of beans, vegetables, olive oil, thickened with day-old bread. Ribollita

  22. Green Pea Soup

  23. Miso Tahini Soup

  24. Posole in Broth

  25. Leek Soup with Dill Oil

  26. Salads

  27. Taco Salad

    Tempeh taco salad – crushed tortilla chips bring the crunch, black beans and crumbled tempeh coated with taco seasoning brings the substance, and a strong, smoked paprika-apple cider dressing pulls everything together. Taco Salad<

  28. Rainbow Noodle Salad

    A radiant, color-flecked tangle of noodles, cabbage, shredded carrots, pickled sushi ginger, and an abundance of cilantro, basil, and scallions. Rainbow Noodle Salad

  29. Easy Tomato Pasta Salad

    Whole-grain pasta, baby kale, basil, and the best tomatoes you can get your hands on, with a generous drizzle of strong harissa dressing. Easy Tomato Pasta Salad

  30. Grilled Zucchini Bread Salad

  31. Smash-and-Toss Roasted Potato Salad

  32. Lazy Day Peanut Noodle Salad

  33. Summer Corn Salad

  34. Dips, Snacks and Appetizers

  35. Goth Hummus

    Goth Hummus

  36. Golden Beet Hummus

    Billowy and smooth, it’s a boosted hummus for everyday, all-day w/ golden beets, turmeric, and chickpeas. Golden Beet Hummus

  37. Turmeric Cashews

    Turmeric Cashews tossed with cayenne, nori, and sesame.

  38. Asparagus Tartine

    Avocado smeared across toasted day-old slabs of sesame bread, layered with arugula and garlicky caraway asparagus + toasted pepitas. Asparagus Tartine

  39. Roasted Tomato Salsa

    Deep, caramelized flavors of roasted tomatoes and onions alongside the smokiness of the chipotles equals the best salsa. Salsa

  40. Vegan Nachos

    Packed with beneficial spices, cashews, garlic, and grated sweet potatoes, and lasts up to a week refrigerated. Vegan Nachos

  41. Power Bars

    Savory power bars with toasted walnuts, crumbled kale chips, and oil-cured olives. Power Bars

  42. Muhammara

    Traditional red pepper spread originating from Syria made with a fascinating blend of red peppers, walnuts, olive oil, pomegranate molasses. Muhammara

  43. Mung Bean Hummus

    For creamy hummus, without the extra effort, I use mung beans instead. They work beautifully. Top the hummus with shallot oil, fresh chives Mung Bean Hummus

  44. Spicy Boosted Nut Butter

  45. Walnut Olive Miso Magic Sauce

  46. Cinnamon Vanilla Sunflower Butter

  47. Roasted Lemon Chutney

  48. Drinks and Desserts

  49. Rhubarb Rosewater Syrup

    Perfect on (or in) everything from yogurt, spritzers, waffles, or oatmeal. Rhubarb Rosewater Syrup

  50. Lime, Grapefruit and Ginger Juice

    Lime, Grapefruit and Ginger Juice

  51. Vitamin C Tea Blend

    Hibiscus and rose hips are both Vitamin C power houses. This is a much appreciated tea blend for when an immunity boost is needed. Vitamin C Tea Blend

  52. Homemade Strawberry Almond Milk

    Once you’ve tasted homemade almond milk it’s quite difficult to return to store-bought. Homemade Strawberry Almond Milk

  53. No Bake Energy Bites

    No-bake energy bites, my favorite alternative to energy bars. No Bake Energy Bites

  54. Two-ingredient Candied Citrus Lolipops

    Plump, juicy, citrus segments coated in thin, crunchy, sugar shells. Two-ingredient Candied Citrus Lolipops

My hope is you’ll find many ideas here to inspire more vegan meals in your home and life. The recipes listed here are vegan, or easily made vegan (with a minor tweak or two). I only list them here if I’ve actually mentioned how to make the recipe vegan in the recipe or in the head notes of the recipe. Here’s a favorite vegan recipe to start!

Continue reading 50 Vegan Recipes on 101 Cookbooks

Heirloom Apple Salad

The sort of hearty apple salad I love. It has heirloom apples, shaved celery, and toasted nuts of your choosing. The dressing is creamy and spiked with rosemary, garlic and champagne vinegar.

Continue reading Heirloom Apple Salad on 101 Cookbooks

If you’re looking for a simple apple salad, you’re in the right place. There’s a reasonable chance that you have the ingredients needed to make it sprinkled around your kitchen – on counter tops, or in the crisper. And if not, there are lots of ways to make substitutes. It’s hearty and substantial, colorful and crunchy – made with heirloom apples, shaved celery, and toasted nuts of your choosing. The dressing is crème fraîche (or sour cream) spiked with rosemary, garlic and champagne vinegar. 
Heirloom Apple Salad

Apple Salads – All About the Crunch

This salad is big on crunch. And that alone is likely the reason it has become a fall favorite. There’s crunch from crisp apples, celery, and nuts. Pair that with the creaminess in the dressing? It’s a nice contrast. My main tip? Seek out crisp apples with good flavor. And pass on mealy apples.
Heirloom Apple Salad

Substitutions

Think of this recipe as more of a sketch than anything else. I used arugula because it’s what I had on hand, but the baby gems at the market looked great and would have been a nice substitute. Same goes for the nuts. Toast whatever you have on hand – pine nuts, almonds, or walnuts. And on the dressing front, crème fraîche brings a beautiful luxe texture into the mix, but  you can certainly use sour cream or even yogurt, and whatever good-tasting white wine vinegar you like.
Slicing Apples for Apple Salad

Slicing the Apples

Another variable you can experiment is the cut of the apple. You can see my preferred slices up above. They thick enough to retain some snap, and bite-sized. I like them sliced this way so you can get a bit of everything on a fork – some arugula, apple, nuts, etc. But if you really love apples, add more and slice them thicker. I also have it in my notes to do an apple salsa of sorts – with everything chopped smaller & a few serrano chiles chopped and added to the mix. For use on winter panini, and the like.
Bowl of Apple Salad in the Kitchen

The Dressing

The dressing is great on all sorts of things. Not just apple salad. It’s decadent drizzled over roasted potatoes (or sweet potatoes!), as a finishing kiss for mushrooms, or as a slather on panini. I also love it drizzled over oven-roasted broccoli, or a medley of sheet-pan baked vegetables.Heirloom Apple Salad

Your Apple Salad Ideas

Over the years you’ve left some great suggestions and variations in the comments. I’m going to highlight a few and also encourage you to let us know of any riffs on the recipe you enjoy in the future!

  • Amanda says, ” I grated a half a celery root into the salad as well, which boosted the yummy celery flavor and added another texture. So good!”
  • Chase brilliantly swapped in pears, “I have made this salad 8 times in the last 10 days!!!! An instant favorite! Hazelnuts were the nut of choice and a pear/apple mix with some added Rosemary crostini crumbled in gives it a great crunch!!!”
  • Dana turned it into more of a main dish, “I added some cooked and cooled wheat berries to this salad and it was divine! Nutty crunch and great nutrition to bulk it up for a main course dinner.”
  • Kara introduced a few ingredients, ““Hallelujah!” is what I thought when I bit into this salad today for lunch! I substituted baby broccoli for the celery, used walnuts, and some sliced Parmesan.”

Have fun and poke around for more salad recipes, or more fall recipe inspiration. I love this Genius Kale Salad, this Shaved Fennel Salad from Super Natural Every Day, this pure Cilantro Salad for the cilantro fans out there, and for more of a main, this Hazelnut & Chard Ravioli Salad is always a go-to.

Continue reading Heirloom Apple Salad on 101 Cookbooks

Mediterranean White Bean Salad

You can never have enough easy side dish recipes, am I right?? I like to keep my side dishes simple so they don’t steal the show from my main dish, and they don’t add a lot of extra work to the overall preparation of the meal. Simple salads like this Mediterranean White Bean Salad only […]

The post Mediterranean White Bean Salad appeared first on Budget Bytes.

You can never have enough easy side dish recipes, am I right?? I like to keep my side dishes simple so they don’t steal the show from my main dish, and they don’t add a lot of extra work to the overall preparation of the meal. Simple salads like this Mediterranean White Bean Salad only take minutes to prepare, they bring flavor, color, and texture to your plate, and they hold up really well as leftovers (hello, tomorrow’s lunch). Bookmark this one, because I know you’ll use this recipe a lot!

Originally posted 2-19-2010, updated 8-22-2020.

A big bowl full of Mediterranean White Bean Salad with tomatoes and parsley on the side

This Mediterranean style bean salad was inspired by one of my all-time favorite salads, tabbouleh, but it uses white beans instead of bulgar. It has all that tangy lemon-garlic flavor that I love about tabbouleh, but without needing to spend time cooking and cooling bulgur.

What Kind of Beans Can I Use?

I used large butter beans for this recipe, but if you don’t have butter beans available try cannellini beans or chickpeas. I would avoid softer beans that tend to mash easily, like navy beans or great northern beans. Cannellini beans and chickpeas are large enough and firm enough to hold up to the stirring of this salad.

What to Serve with Mediterranean White Bean Salad

The flavors in this white bean salad (lemon and garlic) are so versatile that it makes a great side dish for a wide variety of mains. Try it with Garlic Butter Baked Cod, Baked Pizza Chicken, Greek Turkey Burgers, Creamy Spinach Artichoke Chicken, Oven Baked Fish with Tomatoes, or Chicken Piccata. Or, this could be one part of a vegetarian spread with some homemade hummus, pita, and falafel

How Long Does This Salad Stay Good?

This is another great example of a “refrigerator salad” or a salad that holds up really well in the refrigerator. This salad will stay enjoyable when stored in the refrigerator for a good four days or so. The flavors will blend and the beans will marinate in the dressing as it refrigerates, making it even better the next day! Make sure to give it a stir just before serving to redistribute the flavors.

Front view of a bow full of mediterranean white bean salad

 
Overhead view of a bowl full of Mediterranean White Bean Salad with parsley, tomatoes, and garlic on the side

Mediterranean White Bean Salad

This Mediterranean White Bean Salad is a fast, easy, and fresh side dish that pairs nicely with any grilled or roasted meat.
Total Cost $4.87 recipe / $1.22 serving
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 1 cup each
Calories 843.2kcal
Author Beth - Budget Bytes

Ingredients

  • 2 Tbsp olive oil $0.24
  • 2 Tbsp lemon juice $0.06
  • 2 cloves garlic, minced $0.16
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 2 15oz. cans butter beans* $1.38
  • ½ bunch fresh parsley $0.40
  • 1 pint grape tomatoes $1.49
  • 2 oz. feta cheese $1.10

Instructions

  • Prepare the dressing first. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Set the dressing aside.
  • Rinse and drain the canned beans. Allow them to drain while you prepare the rest of the ingredients.
  • Finely chop about 1 cup of fresh parsley (about ½ bunch). Cut the grape tomatoes in half.
  • Add the drained beans, chopped parsley, tomatoes, and 2 oz. feta cheese to a bowl. Pour the prepared dressing over top, then stir to combine. Serve immediately or refrigerate up to four days.

Notes

*You can use cannellini beans or chickpeas in place of butter beans.

Nutrition

Serving: 1cup | Calories: 843.2kcal | Carbohydrates: 90.3g | Protein: 33.9g | Fat: 36.3g | Sodium: 2209.6mg | Fiber: 29.1g

How to Make Mediterranean White Bean Salad – Step by Step Photos

lemon garlic dressing in a small bowl

Make the dressing first. Combine 2 Tbsp olive oil, 2 Tbsp lemon juice, 2 cloves garlic (minced), ¼ tsp salt, and ¼ tsp freshly cracked pepper in a small bowl. Set the dressing aside.

Rinsed white beans in a colander

Rinse and drain two 15oz. cans of butter beans (or cannellini or chickpeas). Let them drain well.

Chopped parsley on a cutting board

Finely chop about one cup of fresh parsley (about ½ bunch). Slice one pint grape tomatoes in half.

Combine salad ingredients in a bowl

Add the beans, tomatoes, chopped parsley, 2 oz. crumbled feta, and the prepared dressing in a bowl.

Stirred salad in a bowl with two forks

Toss the ingredients to combine and serve!

Overhead view of a bowl full of Mediterranean White Bean Salad with parsley, tomatoes, and garlic on the side

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Plum Salad with Jicama & Cucumber

A Plum Salad with Jicama and Cucumber, dressed with a flavorful Plum Shiso Shrub. Crunchy, refreshing and light, it’s deliciously cooling on and hot summer’s day! Vegan and GF. This Plum Salad is fresh, crunchy, and has a lovely sweet tang…

This Plum Salad with Jicama and Cucumber is dressed with a flavorful Plum Shiso Shrub. Crunchy, refreshing and light it's deliciously cooling on and hot summer's day! Vegan and GF.

A Plum Salad with Jicama and Cucumber, dressed with a flavorful Plum Shiso Shrub. Crunchy, refreshing and light, it’s deliciously cooling on and hot summer’s day! Vegan and GF. This Plum Salad is fresh, crunchy, and has a lovely sweet tang balance thanks to the addition of Plum Shrub for the dressing!  I have been...

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Classic Tuna Salad

With so many people going back to work but without the luxury of being able to use their break room microwaves or refrigerators, classic cold lunches like tuna salad are making a comeback! So let’s talk about tuna salad a bit, shall we? Tuna salad doesn’t have to be the gloppy mess you find in […]

The post Classic Tuna Salad appeared first on Budget Bytes.

With so many people going back to work but without the luxury of being able to use their break room microwaves or refrigerators, classic cold lunches like tuna salad are making a comeback! So let’s talk about tuna salad a bit, shall we? Tuna salad doesn’t have to be the gloppy mess you find in a cafeteria. I’ve got a classic tuna salad recipe below, a few tips for making a good tuna salad with plenty of flavor and texture, plus a few modifications to make it your own. So let’s go get it!

Tuna salad on a piece of bread with baby greens, a second piece of bread on the side.

What Makes a Good Tuna Salad?

I think tuna salad gets a bad rap for being gloopy, bland, and smelly. But it doesn’t have to be (well, I’m not sure I can do much about the smell). To make a good tuna salad you want to use good tuna, make a dressing that has flavor dynamic, and add in some crunchies to give the salad some texture, something to chew on. No more bland mush.

What Type of Tuna to Use:

There are several canned tuna varieties to choose from, depending on your needs. “Chunk light tuna” is probably the most common and one of the less expensive options. Chunk light is smaller pieces and may appear a little shredded. “Solid albicore” is more expensive, but you’ll get nice big solid chunks of fish that will give your tuna salad more texture, and it can be a little less smelly. For more canned tuna language defined, check out Tuna Terms You Need to Know from Cooks Illustrated (they have great photos, too).

As for whether you should get your tuna packed in oil or water, that is a personal choice. Oil pack will give you a richer tuna salad, while water pack will give you a less caloric tuna salad. I find oil pack to be messy and difficult to drain, so I choose water pack for that reason alone.

Tuna Salad Dressing:

To give my tuna salad dressing flavor, I make sure to add in a little lemon juice to brighten it up and cut through the heaviness of the mayonnaise. I add a couple sliced green onions to add a little savory layer of flavor, and plenty of freshly cracked black pepper for a pop of flavor. They’re small additions that add up to a big difference in flavor.

Add Texture:

There are several things you can add to your tuna salad to add texture (and flavor). I like to add celery and walnuts. They each have their own “brand” of crunch that really adds to the interest of the tuna salad as you chew (mushy is boring). Here are some other ingredients you can add in to your tuna salad for texture:

  • sunflower seeds
  • shredded carrots
  • pickle relish
  • shredded radish 
  • olives
  • capers
  • dried cranberries
  • white beans
  • hard boiled eggs

How to Serve Tuna Salad

The recipe below is for the tuna salad only (not the sandwich fixings) because there are several ways you can serve tuna salad. We’re all familiar with the classic tuna salad sandwich, which is often built on toast with lettuce. You could also serve your tuna salad sans-bread, over a bed of greens, as an actual salad. Sometimes I eat it with just some crackers or celery for dipping, or you can stuff it into a pita or tortilla as a wrap. Lots of options, all delicious!

Classic tuna salad in a bowl with bread and lettuce on the sides

 
Classic tuna salad in a bowl with bread and lettuce on the sides

Classic Tuna Salad

Say goodbye to gloopy, bland tuna salad and hello to a delicious tuna salad packed with flavor and texture! Perfect for brown bag lunches.
Total Cost $5.20 recipe / $1.30 serving
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 1 cup each
Calories 462.38kcal
Author Beth - Budget Bytes

Ingredients

  • 2 12oz. cans chunk light tuna in water $3.98
  • 1 cup diced celery (about 2 ribs) $0.35
  • 1/4 cup chopped walnuts $0.30
  • 2 green onions, sliced $0.12
  • 1/2 cup mayonnaise* $0.40
  • 1 Tbsp lemon juice $0.04
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/4 tsp salt $0.02

Instructions

  • Drain the canned tuna well. Finely dice the celery, chop the walnuts, and slice the green onions.
  • Combine the tuna, celery, walnuts, green onions, mayonnaise, lemon juice, pepper, and salt in a bowl. Stir to combine.
  • Serve as a sandwich, salad over a bed of greens, or with crackers and vegetables for dipping. Refrigerate up to four days.

Notes

*I like my tuna salad a little on the "dry" side. Add more mayonnaise if desired.

Nutrition

Serving: 1cup | Calories: 462.38kcal | Carbohydrates: 2.85g | Protein: 41.98g | Fat: 31g | Sodium: 1215.78mg | Fiber: 4.55g

A classic tuna salad sandwich front view with sandwich fixings in the background

How to Make Classic Tuna Salad – Step by Step Photos

Classic Tuna Salad ingredients in a bowl

Drain two 12oz. cans of chunk light tuna in water. Finely dice about one cup of celery, chop 1/4 cup walnuts, and slice two green onions. Add the tuna, celery, walnuts, green onions to a bowl with ½ cup mayonnaise, 1 Tbsp lemon juice, ¼ tsp salt, and ¼ tsp freshly cracked black pepper.

Stirred tuna salad in the bowl

Stir the ingredients to combine, then serve, or refrigerate up to four days. I do like my tuna salad a little bit dry, so if you prefer you can always add an extra tablespoon or two of mayonnaise to make it a little “softer.”

Tuna salad sandwich next to a tray with sandwich fixings

Serve your tuna salad as a sandwich, a salad (over a bed of greens), with crackers and vegetables for dipping, or stuffed into a pita or tortilla/wrap!

The post Classic Tuna Salad appeared first on Budget Bytes.

Fig and Arugula Salad, w/ Goat Cheese & Pecans

Here’s one of our all-time favorite summer salads- Fig and Arugula Salad with Goat Cheese, Pecans and Basil tossed in a simple Balsamic Vinaigrette. Updated 08/3/20 (original recipe 9/2010) Say hello to one of the very first recipes on the blog,…

Here's one of our all-time favorite summer salads- Fig and Arugula Salad with Goat Cheese, Pecans and Basil tossed in a simple Balsamic Vinaigrette. #figsalad #figarugulasalad

Here’s one of our all-time favorite summer salads- Fig and Arugula Salad with Goat Cheese, Pecans and Basil tossed in a simple Balsamic Vinaigrette. Updated 08/3/20 (original recipe 9/2010) Say hello to one of the very first recipes on the blog, now over 10 years old- Fig and Arugula Salad! We gave it a little...

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Crunchy Cabbage Salad

I ate my teriyaki meatball bowls all week as meal prep and absolutely loved them, but I desperately need another vegetable side to balance things out. So, I whipped up a quick crunchy cabbage salad and coated it in my yummy sesame ginger dressing. It was just perfect. The crunchiness of the the cabbage, carrots, […]

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I ate my teriyaki meatball bowls all week as meal prep and absolutely loved them, but I desperately need another vegetable side to balance things out. So, I whipped up a quick crunchy cabbage salad and coated it in my yummy sesame ginger dressing. It was just perfect. The crunchiness of the the cabbage, carrots, and peanuts was such a perfect contrast to the meatballs and rice.

Originally posted 2-6-2012, updated 7-23-2020.

Crunchy Cabbage Salad in a white serving dish with two forks, drizzled with sesame ginger dressing

Meal Prep It!

This salad holds up beautifully in the refrigerator, so it’s a great salad to use for meal prep! Just store the sesame ginger dressing separately from the vegetable salad mix, and add it just before serving. The salad mix (minus dressing) should stay good in the fridge for about 4-5 days.

How to Serve Crunchy Cabbage Salad

This salad makes a great side dish, but you can also turn it into a main dish by topping it with some Sticky Ginger Soy Glazed Chicken, or Sesame Tempeh. You can also add some cold noodles to this salad for extra oomph (this is the same base as my Cold Peanut Noodle Salad).

What if I Don’t Like Cilantro?

You either love or you hate cilantro. It’s all good. If you’re not a cilantro lover, just leave it out of this salad. No need to replace it with anything. :)

See the full post for the Sesame Ginger Dressing for more information on the ingredients and step by step instructions.

Crunchy cabbage salad coated in dressing, dished out to two bowls.

Sesame ginger dressing being poured over the crunchy cabbage salad

Crunchy Cabbage Salad

This crunchy cabbage salad holds up great in the refrigerator, so you can have a fresh crunchy vegetable side all week long!
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 1 cup each
Calories 213.72kcal

Ingredients

Salad

  • 4 cups shredded purple cabbage $0.97
  • 2 carrots $0.15
  • 4 green onions $0.22
  • 1/2 bunch fresh cilantro $0.40
  • ½ cup peanuts $0.25

Sesame Ginger Dressing

  • ¼ cup neutral salad oil* $0.16
  • 2 Tbsp rice vinegar $0.27
  • 1 Tbsp soy sauce $0.06
  • 1.5 Tbsp honey $0.18
  • 1/2 Tbsp tahini $0.10
  • 1/4 tsp toasted sesame oil $0.02
  • 1 clove garlic, minced $0.08
  • 1/2 Tbsp grated fresh ginger $0.15

Instructions

  • Shred the cabbage as finely as possible. Grate the carrots and slice the green onion. Pull the cilantro leaves from the stems
  • Add the shredded cabbage, carrots, green onion, cilantro, and peanuts to a large bowl. Toss to combine.
  • To make the dressing, add the salad oil, rice vinegar, soy sauce, honey, tahini, toasted sesame oil, garlic, and ginger to a blender. Blend until the dressing is smooth and creamy.
  • When you're ready to eat, drizzle the dressing over the salad and toss until coated. Serve immediately

Notes

*Any neutral-flavored salad oil, like peanut, canola, safflower, grapeseed, or sesame (untoasted) will work fine for this dressing.

Nutrition

Serving: 1serving | Calories: 213.72kcal | Carbohydrates: 13.88g | Protein: 5.08g | Fat: 16.78g | Sodium: 179.27mg | Fiber: 4.58g

How to Make Crunchy Cabbage Salad – Step by Step Photos

Purple cabbage cut into quarters and shredded

First, shred your purple cabbage. You’ll want about 4 cups once shredded, which for me was half of this small head of cabbage. To shred the cabbage, first cut it into quarters, then cut the core off the quarter. Finally, cut across the quarter to shred the cabbage as finely as possible.

shredded carrot and sliced green onion

Also shred two carrots (I use a cheese grater) and slice 4 green onions.

Salad ingredients in the bowl

Pull the leaves from about ½ bunch of cilantro (about 1 cup cilantro leaves). Add the shredded cabbage, carrot, sliced green onion, cilantro leaves, and ½ cup peanuts to a large bowl.

Sesame ginger dressing ingredients in a blender

Next, make the Sesame Ginger Dressing. Add ¼ cup neutral salad oil (anything light-flavored oil like canola, peanut, grapeseed, etc.), 2 Tbsp rice vinegar, 1 Tbsp soy sauce, 1.5 Tbsp honey, ½ Tbsp tahini, ¼ tsp toasted sesame oil, 1 clove garlic (minced), and ½ Tbsp grated fresh ginger to a blender. Blend until the dressing is smooth and creamy.

Sesame ginger dressing being poured over the crunchy cabbage salad

Pour the sesame ginger dressing over the salad and enjoy!

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