Turkey Taco Salad

This Turkey Taco Salad is an easy, light, and fresh dinner that’s flexible enough to feed all your family members. Mix and match your favorite taco salad toppings, or just use up what you have in your fridge!

The post Turkey Taco Salad appeared first on Budget Bytes.

Winter is full of lots of heavy, slow cooked, or stewed comfort foods and right around this time every year I start craving something lighter and more fresh. Enter this super simple Turkey Taco Salad. It comes together quickly, it gives me all the flavors I need, and it’s still super filling. Oh, and did I mention how flexible it is? Read on for tons of ideas for substitutions and add-ins!

Creamy avocado dressing being poured over a turkey taco salad from a mason jar

Dressing Options

I used my homemade Creamy Avocado Dressing for this taco salad, but you can definitely swap that out with your favorite creamy salad dressing. A taco or chipotle flavored ranch, green goddess dressing, or even a tangy Catalina dressing would all be great.

Can I Substitute the Ground Turkey?

Yes, this recipe works great with ground beef or pork, or you can even make it vegetarian using tempeh. To use tempeh, simply crumble the tempeh into a skillet, add a cup of water, and let the tempeh simmer until the water mostly evaporates, then add the taco seasoning and continue to sauté for a couple minutes more.

Other Add-ins and Substitutions

Taco salads are so flexible! Here are some other ingredient ideas that you can use in place of or in addition to anything listed in the recipe below:

Close up side view of turkey taco salad in a serving bowl
overhead view of turkey taco salad drizzled with creamy avocado dressing

Turkey Taco Salad

This Turkey Taco Salad is an easy, light, and fresh dinner that's flexible enough to feed all your family members, no matter how picky!
Total Cost $11.29 recipe / $2.82 serving
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 476.45kcal
Author Beth – Budget Bytes

Ingredients

Creamy Avocado Salad Dressing

  • 1 avocado $0.89
  • 1/2 cup sour cream $0.24
  • 1 clove garlic $0.08
  • 1/4 tsp salt $0.02
  • 2 Tbsp fresh lime juice $0.50
  • 1/4 bunch fresh cilantro $0.20
  • 1/4 cup water $0.00

Taco Seasoned Turkey

  • 1/2 Tbsp olive oil $0.08
  • 1 lb. ground turkey $3.49
  • 2 Tbsp taco seasoning* $0.67

Salad

  • 1 head romaine lettuce $0.86
  • 1 cup frozen corn $0.35
  • 1 pint grape tomatoes $1.99
  • 1 jalapeño (optional) $0.18
  • 2 oz. shredded cheddar $0.85

Instructions

  • Make the salad dressing first so the flavors have time to blend. Peel the avocado and remove the pit. Add the avocado to a food processor or blender along with the sour cream, garlic (minced), salt, lime juice, cilantro, and water. Purée until smooth. Refrigerate the dressing until ready to use.
  • Next, cook the taco seasoned turkey. Add the olive oil to a large skillet and heat over medium. Once hot, add the ground turkey and cook, breaking it into pieces as you stir. When it's about half-way cooked, add the taco seasoning and continue to stir and cook until the turkey is cooked through.
  • Thaw the frozen corn (I use the microwave). Wash and chop the romaine lettuce, rinse and drain the black beans, slice the grape tomatoes in half, slice the jalapeño, and shred the cheddar cheese.
  • To build the salad, lay a bed of the chopped lettuce in each bowl, top with beans, corn, tomatoes, cheese, seasoned turkey, and a few slices of jalapeño. Drizzle the creamy avocado dressing over top and enjoy!

Notes

*I used my own homemade taco seasoning, but you can use a store-bought taco seasoning packet, if you prefer.

Nutrition

Serving: 0.25recipe | Calories: 476.45kcal | Carbohydrates: 37.55g | Protein: 32.93g | Fat: 23.2g | Sodium: 1044.28mg | Fiber: 11.95g
Half-tossed turkey taco salad in a serving bowl with salad tongs

How to Make Turkey Taco Salad – Step by Step Photos

finished avocado dressing in the food processor

Make the creamy avocado dressing first, so the flavors have a few minutes to blend. In a food processor or blender, combine 1 avocado (peeled and pit removed), ½ cup sour cream, 1 clove of garlic (minced), ¼ tsp salt, 2 Tbsp lime juice, ¼ bunch cilantro, and ¼ cup water. Process until smooth. Refrigerate the dressing until ready to use.

ground turkey cooking in a skillet with taco seasoning being sprinkled over top

Add ½ Tbsp olive oil to a large skillet and heat over medium. Add 1 lb. ground turkey and break it into pieces as it cooks. When it’s about half-cooked, add 2 Tbsp taco seasoning (or one store-bought taco seasoning packet) and continue to cook and stir until the turkey is cooked through.

seasoned ground turkey in the skillet

Set the cooked, seasoned taco meat aside.

turkey taco salad toppings in bowls: beans, corn, cheese, tomatoes, jalapeño

While the turkey is cooking, you can begin to prepare the rest of the toppings. Rinse and drain one 15oz. can of black beans, thaw 1 cup frozen corn (I use the microwave), slice 1 pint of grape tomatoes in half, shred about 2 oz. of cheddar, and slice one jalapeño.

Chopped Romaine lettuce in a serving bowl

Also, wash and chop one head of Romaine lettuce. To begin building your salad, place the chopped lettuce in the bottom of a large serving bowl (or you can create four smaller single-serving salads).

Beans being poured onto the salad with corn, tomatoes, and cheese

Start adding the toppings: corn, tomatoes, shredded cheddar, and black beans.

turkey taco meat and jalapeños added to the salad

Top with the turkey taco meat and sliced jalapeños…

Creamy avocado dressing being poured over the salad

And finally, drizzle your creamy avocado dressing over top and enjoy!

Side view of turkey taco salad in a serving bowl with the jar of dressing in the back

The post Turkey Taco Salad appeared first on Budget Bytes.

Gochujang Tuna Salad

Add some extra umami heat to your lunch with this simple and tasty gochujang tuna salad.

The post Gochujang Tuna Salad appeared first on Budget Bytes.

I’ve been having so much fun working my way through a big tub of gochujang that I bought a while back, adding it to random things I’m eating and discovering how much flavor it can bring to my meals. My latest experiment was gochujang tuna salad. It creates a uniquely savory and spicy tuna salad that is great for sandwiches, wraps, or just stuffing into crunchy vegetables!

a bowl of gochujang tuna salad on a board with vegetables

What is Gochujang?

Gochujang is a Korean chile paste made with chile peppers, rice, fermented soybeans, and salt. It kind of reminds me of a spicy version of miso. Gochujang is really starting to trend in the U.S. because of its uniquely sweet-salty-spicy and UMAMI flavor, and because we’re all kind of over our infatuation with sriracha and looking for the next best thing. You can usually find a tub or tube of gochujang in the international aisle of most major grocery stores (I used this one), or if you’re really adventurous, try making your own homemade gochujang!

Scroll down to the step by step photos section below the recipe to see images of what gochujang looks like.

How to Serve Gochujang Tuna Salad

As with most tuna salad, this tuna salad can be made into a sandwich or wrap, scooped up with crackers or vegetables, or you can even serve it in little lettuce cups (maybe topped with some shredded carrot).

Try These Other Tuna Salad Flavors

Love to jazz up your tuna salad? Try these other tuna salad variations:

gochujang tuna salad stuffed into a celery stick
A bowl of gochujang tuna salad surrounded by vegetables and a celery stick dipped in the center

Gochujang Tuna Salad

Add some extra umami heat to your lunch with this simple and tasty gochujang tuna salad.
Total Cost $2.52 recipe / $0.63 serving
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 ½ cup each
Calories 184.1kcal
Author Beth – Budget Bytes

Ingredients

  • 1/4 cup mayonnaise $0.10
  • 1 Tbsp gochujang $0.23
  • 1 12oz. can chunk light tuna in water $1.99
  • 2 green onions, sliced $0.20

Instructions

  • First, stir the mayonnaise and gochujang together until smooth.
  • Drain the tuna well, then add it to the gochujang mayonnaise mixture, along with the sliced green onions. Stir until the tuna is evenly mixed with the mayonnaise. Serve immediately or refrigerate until ready to eat.

Nutrition

Serving: 0.5cup | Calories: 184.1kcal | Carbohydrates: 3.83g | Protein: 17.28g | Fat: 11.18g | Sodium: 498.58mg | Fiber: 0.43g

How to Make Gochujang Tuna Salad – Step by Step Photos

Front view of gochujang container

This is the type of gochujang that I used. It comes in a tub and lasts next to forever in the fridge. I got this at Kroger, which actually had 2-3 different brands available.

Close up view of gochujang paste

And this is what it looks like inside. It’s a thick, red paste. It looks (and tastes) like a spicy version of miso.

mayonnaise and gochujang mixed together in a bowl

Because gochujang is so thick, you’ll want to mix it together with the mayonnaise first. Combine ¼ cup mayonnaise and 1 Tbsp gochujang and stir until smooth.

tuna and green onions added to the bowl

Drain one 12oz. can of chunk light tuna in water and slice two green onions. Add both to the gochujang mayonnaise.

finished gochujang tuna salad

Stir the tuna and green onions into the gochujang mayonnaise until evenly combined.

A bowl of gochujang tuna salad surrounded by vegetables and a celery stick dipped in the center

Enjoy with vegetables, crackers, as a sandwich, or a wrap!

The post Gochujang Tuna Salad appeared first on Budget Bytes.

Marinated Cauliflower Salad

Marinated cauliflower salad is a crunchy and colorful “refrigerator salad” that’s is the perfect winter side dish or meal prep salad.

The post Marinated Cauliflower Salad appeared first on Budget Bytes.

Can’t stop, won’t stop with refrigerator salads! If you’re new here, refrigerator salads are salads that hold up really well in the refrigerator, so you can have delicious and colorful meals all week. This Marinated Cauliflower Salad is the perfect example. In fact, this salad gets better as it refrigerates. The flavors mix and mingle, and all those good flavors get soaked right up by the crunchy cauliflower. 👌

Overhead view of marinated cauliflower salad in a serving bowl

Take a Short Cut

I included a homemade Italian dressing in this cauliflower salad recipe, but if you want to make this salad even a little faster you can easily sub your favorite store-bought bottled Italian Dressing. You’ll need about one cup, but you can just add as much or as little as you’d like.

Make it Vegan

The recipe as written below contains Parmesan cheese, which does give the salad a little bit of body, but if you’d like to make this dish vegan you can easily leave the Parmesan out or add a little nutritional yeast in its place.

What to Serve with Marinated Cauliflower Salad

I served this cauliflower salad with my Garlic Marinated Chicken this week, but it would also go great with Herb Roasted Pork Tenderloin, Baked Ziti, Pizza Baked Chicken, or Easy Oven Baked Fish with Tomatoes. This would also be a great dish to bring to potlucks!

How Long Does It Stay Good?

As I mentioned in the introduction, this salad actually gets better with time in the fridge. …Up to a point. Haha. This salad will be good for about 4-5 days of refrigeration, with the peak flavor being on about day 2-3. As always your mileage may vary depending on the freshness of your ingredients and conditions inside your refrigerator.

Side view of marinated cauliflower salad in a serving bowl
Overhead view of marinated cauliflower salad in a white serving bowl

Marinated Cauliflower Salad

Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!
Total Cost $8.40 recipe / $1.05 serving
Prep Time 15 minutes
Marinate Time 30 minutes
Total Time 45 minutes
Servings 8 1 cup each
Calories 175.66kcal
Author Beth – Budget Bytes

Ingredients

Italian Dressing*

  • ½ cup olive oil $0.84
  • ¼ cup red wine vinegar $0.40
  • 1 tsp Dijon mustard $0.06
  • ¼ tsp garlic powder $0.02
  • 1 Tbsp Italian seasoning $0.30
  • ½ tsp salt $0.02
  • ¼ tsp freshly cracked black pepper $0.02
  • 2 Tbsp grated Parmesan $0.22

Salad

  • 1 head cauliflower $2.39
  • 1 2.25oz. can sliced black olives $1.49
  • ½ 12oz. jar banana pepper rings $0.90
  • 1 red bell pepper $1.50
  • cup diced red onion $0.16
  • 2 Tbsp chopped fresh parsley $0.08

Instructions

  • Make the dressing first, so the flavors have time to blend. In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Whisk the ingredients together or close the jar and shake until combined. Set the dressing aside.
  • Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Place the chopped cauliflower in a large bowl.
  • Drain the black olives and remove the banana peppers from the jar. Add both to the bowl with the cauliflower.
  • Dice the red bell pepper and finely dice the red onion and parsley. Add them to the bowl.
  • Pour the prepared dressing over the salad, then toss to combine. Refrigerate the salad for at least 30 minutes to allow the flavors to absorb. Stir again just before serving. This salad gets better as it refrigerates and the cauliflower has more time to marinate. Always stir just before serving to redistribute the flavors.

Notes

*Store-bought Italian dressing can be used in place of homemade.

Nutrition

Serving: 1cup | Calories: 175.66kcal | Carbohydrates: 8.06g | Protein: 2.69g | Fat: 15.6g | Sodium: 431.44mg | Fiber: 2.7g

How to Make Marinated Cauliflower Salad – Step by Step Photos

Dressing ingredients in a jar

Make the dressing first so it can have a few moments to blend. In a jar or bowl combine ½ cup olive oil, ¼ cup red wine vinegar, 1 tsp Dijon mustard, ¼ tsp garlic powder, 1 Tbsp Italian seasoning, ½ tsp salt, ¼ tsp pepper, and 2 Tbsp grated Parmesan.

shaken Italian dressing in a jar

Shake the jar or whisk the ingredients in a bowl until the dressing is combined. You can use a store-bought Italian dressing in place of homemade, if you prefer. You’ll need about 1 cup dressing.

Chopped cauliflower on a cutting board

Remove the leaves and stem from a head of cauliflower, then chop in to very small florets (about the size of a grape). Place the chopped cauliflower in a bowl.

Cauliflower and other vegetables in a bowl

Drain one 2.25oz. can of black olives, and remove ½ of the peppers from a 12oz. jar of banana pepper rings. Dice one red bell pepper, finely dice about ⅓ cup red onion, and chop about 2 Tbsp parsley. Add everything to the bowl with the chopped cauliflower.

Italian dressing being poured over salad ingredients.

Pour the Italian dressing over the salad ingredients in the bowl, then stir to combine.

Finished marinated cauliflower salad in the bowl with a spoon

Cover the salad and refrigerate for at least 30 minutes to give the salad time to absorb the flavors from the dressing. Always give it a stir before serving to redistribute the flavors throughout.

Overhead view of marinated cauliflower salad in a white serving bowl

The post Marinated Cauliflower Salad appeared first on Budget Bytes.

Radicchio Salad with Asian Pear & Walnuts

Here’s a simple, festive Radicchio Salad with Asian pears, walnuts, basil, shaved pecorino and pomegranate seeds in a simple vinaigrette dressing. Make ahead and toss before serving.  After all the Thanksgiving feasting and leftovers, the one th…

A simple, festive Radicchio Salad with Asian pears, walnuts, basil, shaved pecorino and pomegranate seeds in a simple vinaigrette dressing. Make ahead and toss before serving.  #radicchio #radicchiosalad

Here’s a simple, festive Radicchio Salad with Asian pears, walnuts, basil, shaved pecorino and pomegranate seeds in a simple vinaigrette dressing. Make ahead and toss before serving.  After all the Thanksgiving feasting and leftovers, the one thing I’ve been craving lately is salad. A version of this Radicchio Salad has been been on rotation in some...

The post Radicchio Salad with Asian Pear & Walnuts appeared first on Feasting At Home

Hazelnut & Chard Ravioli Salad

Ravioli salads are the best! Plump raviolis tossed with toasted hazelnuts, lemony chard, and caramelized onions are at the heart of this ravioli salad recipe. The colorful platter is finished off with a dusting of cheese, snipped chives, and lemon zest.

Continue reading Hazelnut & Chard Ravioli Salad on 101 Cookbooks

If you’re invited to a potluck this winter, consider bringing this. I first published the recipe over a decade ago, and still cook it regularly for a whole host of reasons. We’re talking about plump raviolis tossed with toasted hazelnuts, lemony flecks of chard, and deeply caramelized onions. You’ve got crunch from toasted hazelnuts, and brightness from a bit of zest. It’s delicious, flexible, and totally satisfying. Also, appropriately, it makes a great vegetarian main for gatherings like Thanksgiving. I’ve updated and streamlined the instructions and ingredient list here so it reflects how I make it today. For example, I used to cook the chard on the side, but now I don’t bother, and just massage it with lemon juice. Little tricks and improvements, and in this case, one less pan to clean.

Hazelnut & Chard Ravioli Salad

You can prepare most of the components ahead of time, and throw it together in less than five minutes when you’re ready to serve it up family-style. Whenever I have a window in the days prior, I wash and chop the chard (or kale), caramelize the onions, and toast the hazelnuts.

Hazelnut & Chard Ravioli Salad

Keep in mind, this whole idea is super adaptable. You can play around with the type of raviolis you use – vegan, vegetarian, gluten-free, etc.

Continue reading Hazelnut & Chard Ravioli Salad on 101 Cookbooks

Autumn Kale and Sweet Potato Salad

I don’t know about you, but I need a good salad right about now. I’ve been kind of over doing the comfort foods lately and my body is like, “pleeeease, can I have some fresh vegetables??” But I’m still trying to enjoy these fall vibes, so I whipped up this Autumn Kale and Sweet Potato Salad. It meal preps well, which means that every time I open my fridge there is a delicious salad staring at me, ready to be eaten. That helps. That helps a lot. 😛

The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes.

I don’t know about you, but I need a good salad right about now. I’ve been kind of over doing the comfort foods lately and my body is like, “pleeeease, can I have some fresh vegetables??” But I’m still trying to enjoy these fall vibes, so I whipped up this Autumn Kale and Sweet Potato Salad. It meal preps well, which means that every time I open my fridge there is a delicious salad staring at me, ready to be eaten. That helps. That helps a lot. :P

Autumn kale and sweet potato salads in glass meal prep containers

How Long Do the Salads Last?

Thanks to the heartiness of kale and the low moisture ingredients, you can prep this salad and keep it in your fridge for about five days. You can either keep the dressing separate, or toss the salad in the dressing ahead of time to help soften the kale. If you do toss the salad in the dressing before storage, you may want to make extra dressing, as some of it will be absorbed as the salad refrigerates.

Can I Use a Different Green?

Yes, if you are not a fan of the texture of kale, you can swap it out for spinach. You might also consider trying lacinato kale, which is a little bit softer than the curly kale I used. You can also make this salad over finely shredded cabbage and carrots, which would be similar to my Sweet Crunch Winter Salad.

What Other Dressings Can I Use

This slightly sweet and savory Maple Tahini Dressing is by far the best match for these flavors, but if you must swap it out for something else I would go with some sort of sweet vinaigrette, like either a honey poppyseed, apple cider or pomegranate vinaigrette, honey mustard dressing, or even a raspberry vinaigrette.

Swap Out the Sweet Potatoes

If you happen to have leftover roasted winter squash of any kind (butternut, acorn, delicata, pumpkin, kabocha, etc.) you can use that in place of the sweet potatoes and still have all those fall flavors! I just find sweet potatoes to be easier to source and prepare, so I chose those today.

front view of maple tahini dressing being poured over autumn kale and sweet potato salad
dressing being poured over the autumn kale and sweet potato salad in a bowl

Autumn Kale and Sweet Potato Salad

This fresh and crisp Autumn Kale and Sweet Potato Salad is chock full of fresh produce, but still has all those cozy fall flavors!
Total Cost $6.67 recipe / $1.67 serving
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 629.05kcal
Author Beth – Budget Bytes

Ingredients

Roasted Sweet Potatoes

  • 2 lbs. sweet potatoes $2.40
  • 1 Tbsp cooking oil $0.04
  • 1/4 tsp cinnamon $0.02
  • 1/2 tsp ground cumin $0.05
  • 1/4 tsp smoked paprika $0.02
  • 1/4 tsp salt $0.01

Maple Tahini Dressing

  • 1/4 cup tahini $0.85
  • 1/4 cup water $0.00
  • 2 Tbsp lemon juice $0.09
  • 2 Tbsp maple syrup $0.60
  • 1/4 tsp salt $0.01
  • 1/4 tsp garlic powder $0.02
  • 1/8 tsp cayenne pepper $0.02

Salad

  • 6 cups chopped kale (about 1/2 bunch) $0.50
  • 1 large apple* $0.70
  • 1/4 cup pepitas $0.60
  • 1/4 cup chopped pecans $0.52
  • 1/4 cup dried cranberries $0.22

Instructions

  • Preheat the oven to 400ºF. Peel and dice the sweet potatoes into 1/2-inch pieces. Place the sweet potatoes on a parchment lined baking sheet and add the cooking oil, cinnamon, cumin, smoked paprika, and salt. Toss the sweet potatoes until they are coated in oil and spices.
  • Roast the sweet potatoes for about 30 minutes, or until they are tender and browned on the edges, stirring once half way through.
  • While the sweet potatoes are roasting, prepare the rest of the salad. Start with the dressing. Add the tahini, water, lemon juice, maple syrup, garlic powder, cayenne pepper, and salt to a blender or bowl. Blend or whisk together until the ingredients are emulsified and smooth. Set the dressing aside.
  • Pull the kale leaves from the tough woody stems and rinse them well in a colander with cool water. Drain the kale well, then slice it into thin strips (they don't have to be perfect, so don't stress about this, just aim for smaller pieces). Divide the sliced kale between four bowls or containers.
  • Cut the apple into quarters and remove the core. Cut each quarter into thin slices. Add the apple slices to each container.
  • Add 1 Tbsp each of the pepitas, chopped pecans, and dried cranberries to each container. When the sweet potatoes are finished roasting, let them cool for about 5 minutes, then divide them between the containers. Divide the dressing between four small containers. Enjoy the salad immediately or refrigerate up to five days.

Notes

*Use a sweet or sweet-tart variety of apple. I used Honeycrisp, but Gala would be another nice option.

Nutrition

Serving: 1salad | Calories: 629.05kcal | Carbohydrates: 85.83g | Protein: 9.48g | Fat: 31.13g | Sodium: 941.68mg | Fiber: 13.35g
dressing being poured over the autumn kale and sweet potato salad in a bowl

How to Make Autumn Kale and Sweet Potato Salad – Step by Step Photos

Sweet potatoes prepped for roasting on a sheet pan

Start with the sweet potatoes. Preheat the oven to 400ºF. Peel and dice 2 lbs. sweet potatoes into ½-inch cubes. Place the sweet potatoes on a parchment lined baking sheet, drizzle with 1 Tbsp oil, ¼ tsp cinnamon, ¼ tsp ground cumin, ¼ tsp smoked paprika, and ¼ tsp salt. Toss until the sweet potatoes are coated in oil and spices.

Roasted sweet potatoes on the baking sheet

Roast the sweet potatoes for about 30 minutes, or until they’re tender and browned on the edges, stirring half way through roasting.

maple tahini dressing in a blender

While the sweet potatoes are roasting, prepare the rest of the salad. Begin with the dressing. Add ¼ cup tahini, ¼ cup water, 2 Tbsp lemon juice, 2 Tbsp maple syrup, ¼ tsp garlic powder, ⅛ tsp cayenne, and ¼ tsp salt to a blender or bowl. Blend or whisk until the ingredients are smooth.

Chopped kale in a bowl

Pull the kale leaves from the woody stems and give them a good rinse with cool water in a colander. Drain well, then slice the kale into thin strips (this doesn’t have to be perfect, so don’t stress, just aim for smaller pieces).

Cored and sliced apple

Cut a large apple into quarters, then remove the core. Slice each quarter into thin slices.

kale, apple, and sweet potato in a bowl

When the sweet potatoes are finished roasting, let them cool for about five minutes. Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato.

cranberries, seeds, and nuts added to the salad

Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. Divide the dressing into four small containers as well.

autumn kale and sweet potato salad being eaten

Drizzle the maple tahini dressing over top, then enjoy!

meal prep containers full of autumn kale and sweet potato salad

Or refrigerate the salad up to five days and enjoy later. :)

The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes.

Mediterranean Farro Salad w/ Marinated Zucchini and Chickpeas

 Mediterranean Farro Salad with Marinated Zucchini and Chickpeas tossed in a tangy lemony dressing with fresh mint, parsley and oregano. Top with optional feta, or keep it vegan! A simple, delicious Farro Salad you are going to be very glad to see in …

Mediterranean Farro Salad with Marinated Zucchini & Chickpeas, fresh herbs and optional feta, tossed a simple lemony dressing. #farrosalad #vegansalad #zucchinirecipes #chickpeasalad

 Mediterranean Farro Salad with Marinated Zucchini and Chickpeas tossed in a tangy lemony dressing with fresh mint, parsley and oregano. Top with optional feta, or keep it vegan! A simple, delicious Farro Salad you are going to be very glad to see in your fridge when you need a quick and satisfying lunch.  It is bright and...

The post Mediterranean Farro Salad w/ Marinated Zucchini and Chickpeas appeared first on Feasting At Home

Hearts of Palm Ceviche

This plant-based, Vegan Ceviche is bursting with Mexican flavors. Made with hearts of palm (instead of fish), tomato, cilantro, jalapeno and avocado, this easy recipe can be whipped up in minutes!  Serve it on mini tostadas, with chips or in lettuce c…

This vegan, plant-based Ceviche will transport you to Mexico. Made with hearts of palm and avocado, this easy recipe can be served on tostadas, with chips or in lettuce cups! #veganceviche #heartsofpalm #veganmexican #ceviche

This plant-based, Vegan Ceviche is bursting with Mexican flavors. Made with hearts of palm (instead of fish), tomato, cilantro, jalapeno and avocado, this easy recipe can be whipped up in minutes!  Serve it on mini tostadas, with chips or in lettuce cups! We had a stray can of Hearts of Palm hiding in the pantry...

The post Hearts of Palm Ceviche appeared first on Feasting At Home

French Potato Salad

A simple French Potato Salad with fresh herbs – tarragon, parsley and chives, with a flavorful Dijon Vinaigrette. Healthy, vegan and light with no mayo!   Savory, quick, and easy, this French Potato Salad is simple to make, yet deeply satisfying…

A simple French Potato Salad with fresh herbs - tarragon, parsley and chives, with a flavorful Dijon Vinaigrette. Healthy, vegan and light with no mayo!  

A simple French Potato Salad with fresh herbs – tarragon, parsley and chives, with a flavorful Dijon Vinaigrette. Healthy, vegan and light with no mayo!   Savory, quick, and easy, this French Potato Salad is simple to make, yet deeply satisfying. It pairs well with so many things and is perfect for gatherings and potlucks....

The post French Potato Salad appeared first on Feasting At Home

50 Vegan Recipes

Great vegan recipes are like gold. Especially when they feature real whole foods, and lots of plants. This type of cooking supports your health and overall well-being in important ways. No meat? No dairy? No eggs? Don’t sweat it. There are many other ingredients to get excited about.

Continue reading 50 Vegan Recipes on 101 Cookbooks

Great vegan recipes are like gold. Especially when they feature whole foods, and lots of plants. This type of cooking supports your health and overall well-being in important ways. No meat? No dairy? No eggs? Don’t sweat it. There are many other ingredients to get excited about when you’re cooking and eating.

Mains

  1. Caramelized Tofu

    Caramelized strips of tofu served over sautéed shredded brussels sprouts. Caramelized Tofu

  2. Sunshine Pad Thai

    One simple trick makes this a turmeric noodle version of a classic. Vegan Pad Thai

  3. Last Minute Red Lasagna

    This is a true weeknight lasagna. No pre-cooking sauces, no pre-cooking noodles. Last Minute Red Lasagna

  4. Quick Vegan Enchiladas

    In the oven in less that ten minutes, and a healthful alternative to all the heavy cheese versions out there. With black beans, sweet potatoes, and a stealthy turmeric boost. Vegan Enchiladas

  5. Sushi Bowl

    a de-constructed sushi roll – brown rice, tofu, avocado, toasted nori and green onions served with a tangy, sweet citrus-soy dressing. Sushi Bowl

  6. Rice Porridge

    It’s a one pot, effortless, green, nutrient-packed twist on one of my favorite things to eat. Rice Porridge

  7. Chia Breakfast Bowl

    Chia Breakfast Bowl

  8. Vegetarian Paella

    Vegetarian Paella

  9. Steaming Vegetables

    Steaming Vegetables

  10. Green Falafel Bowl

    Green Falafel Bowl

  11. Ottolenghi Red Rice and Quinoa

  12. TLT Sandwich

  13. Pan-glazed Tempeh

  14. Weeknight Ponzu Pasta

  15. Soups

  16. Vegetable Noodle Soup

    Vegetable noodle soup is as simple, direct, and delicious as it gets. If you’re vegetarian or vegan looking for an alternative to chicken noodle soup, try this! Vegetable Noodle Soup

  17. Broccoli Cheddar Soup

    A simple, everyday broccoli soup made special with crusty, mustardy croutons and cheddar cheese. Broccoli Cheddar Soup

  18. Immunity Soup

    White pepper with jolts of ginger, and stabs of garlic – clear and strong topped with tofu, mushrooms, watermelon radish, and lots of green onions. Immunity Soup

  19. Simple Asparagus Soup

    A simple asparagus soup – fresh asparagus, new potatoes, a bit of green curry paste, and coconut milk are pureed to make this spring favorite. Simple Asparagus Soup

  20. Simple Cauliflower Soup

    This is the simplest cauliflower soup. Simple Cauliflower Soup

  21. Ribollita

    Ribollita is a thick Tuscan stew – dark greens, lots of beans, vegetables, olive oil, thickened with day-old bread. Ribollita

  22. Green Pea Soup

  23. Miso Tahini Soup

  24. Posole in Broth

  25. Leek Soup with Dill Oil

  26. Salads

  27. Taco Salad

    Tempeh taco salad – crushed tortilla chips bring the crunch, black beans and crumbled tempeh coated with taco seasoning brings the substance, and a strong, smoked paprika-apple cider dressing pulls everything together. Taco Salad<

  28. Rainbow Noodle Salad

    A radiant, color-flecked tangle of noodles, cabbage, shredded carrots, pickled sushi ginger, and an abundance of cilantro, basil, and scallions. Rainbow Noodle Salad

  29. Easy Tomato Pasta Salad

    Whole-grain pasta, baby kale, basil, and the best tomatoes you can get your hands on, with a generous drizzle of strong harissa dressing. Easy Tomato Pasta Salad

  30. Grilled Zucchini Bread Salad

  31. Smash-and-Toss Roasted Potato Salad

  32. Lazy Day Peanut Noodle Salad

  33. Summer Corn Salad

  34. Dips, Snacks and Appetizers

  35. Goth Hummus

    Goth Hummus

  36. Golden Beet Hummus

    Billowy and smooth, it’s a boosted hummus for everyday, all-day w/ golden beets, turmeric, and chickpeas. Golden Beet Hummus

  37. Turmeric Cashews

    Turmeric Cashews tossed with cayenne, nori, and sesame.

  38. Asparagus Tartine

    Avocado smeared across toasted day-old slabs of sesame bread, layered with arugula and garlicky caraway asparagus + toasted pepitas. Asparagus Tartine

  39. Roasted Tomato Salsa

    Deep, caramelized flavors of roasted tomatoes and onions alongside the smokiness of the chipotles equals the best salsa. Salsa

  40. Vegan Nachos

    Packed with beneficial spices, cashews, garlic, and grated sweet potatoes, and lasts up to a week refrigerated. Vegan Nachos

  41. Power Bars

    Savory power bars with toasted walnuts, crumbled kale chips, and oil-cured olives. Power Bars

  42. Muhammara

    Traditional red pepper spread originating from Syria made with a fascinating blend of red peppers, walnuts, olive oil, pomegranate molasses. Muhammara

  43. Mung Bean Hummus

    For creamy hummus, without the extra effort, I use mung beans instead. They work beautifully. Top the hummus with shallot oil, fresh chives Mung Bean Hummus

  44. Spicy Boosted Nut Butter

  45. Walnut Olive Miso Magic Sauce

  46. Cinnamon Vanilla Sunflower Butter

  47. Roasted Lemon Chutney

  48. Drinks and Desserts

  49. Rhubarb Rosewater Syrup

    Perfect on (or in) everything from yogurt, spritzers, waffles, or oatmeal. Rhubarb Rosewater Syrup

  50. Lime, Grapefruit and Ginger Juice

    Lime, Grapefruit and Ginger Juice

  51. Vitamin C Tea Blend

    Hibiscus and rose hips are both Vitamin C power houses. This is a much appreciated tea blend for when an immunity boost is needed. Vitamin C Tea Blend

  52. Homemade Strawberry Almond Milk

    Once you’ve tasted homemade almond milk it’s quite difficult to return to store-bought. Homemade Strawberry Almond Milk

  53. No Bake Energy Bites

    No-bake energy bites, my favorite alternative to energy bars. No Bake Energy Bites

  54. Two-ingredient Candied Citrus Lolipops

    Plump, juicy, citrus segments coated in thin, crunchy, sugar shells. Two-ingredient Candied Citrus Lolipops

My hope is you’ll find many ideas here to inspire more vegan meals in your home and life. The recipes listed here are vegan, or easily made vegan (with a minor tweak or two). I only list them here if I’ve actually mentioned how to make the recipe vegan in the recipe or in the head notes of the recipe. Here’s a favorite vegan recipe to start!

Continue reading 50 Vegan Recipes on 101 Cookbooks