Spirulina Sea Salad

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmo…

Nutrient-rich Spirulina Sea Salad is pure superfood for the body. This healthy salad is made with dulse, kelp noodles, fresh veggies and Spirulina Dressing, keep it vegan or add ahi or smoked Salmon! #spirulina #dulse #kelpnoodles

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmon. Vegan-adaptable and Low-carb.  Keeping your body healthy is an expression of gratitude to the whole...

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Broccoli Pasta Salad with Tomato Vinaigrette

This Broccoli Pasta Salad features a tangy homemade vinaigrette, nutty sunflower seeds, and creamy-salty feta.

The post Broccoli Pasta Salad with Tomato Vinaigrette appeared first on Budget Bytes.

It’s that time of year again. The time of year when all I want to eat are cold salads with crunchy vegetables. And since fresh broccoli is one of my favorite crunchy vegetables, I decided to build a pasta salad featuring broccoli and my new favorite homemade salad dressing. This Broccoli Pasta Salad features a tangy homemade tomato vinaigrette, nutty sunflower seeds, savory red onions, and pops of creamy-salty feta. This flavor-texture combo is just magic!

Overhead of an oval serving tray full of broccoli pasta salad with black utensils in the side

Pasta Options

I used a rotini pasta for this salad because all the little twisty crevices are great at grabbing onto the salad dressing, making sure there’s tons of flavor in every bite. That being said, you could definitely do something like a penne, bowtie, or orecchiette instead. I think the nutty flavor of whole wheat pasta would actually go really well with the flavors in this salad, too.

Salad Dressing Options

I’ve included a homemade tomato vinaigrette with this recipe, but if you’re not a fan of tomato you could do a basic Italian dressing in its place, or something like a champagne vinaigrette. I’d stick to dressings that are light and tangy.

Is the Broccoli Raw??

The last time I posted a salad recipe with raw broccoli, there were quite a few people who were surprised that you could (or that you would want to) eat raw broccoli. Yes, the broccoli in this salad is raw. Raw broccoli is deliciously crunchy but does have a very different flavor from cooked broccoli. If you prefer cooked broccoli, I suggest using roasted broccoli to give an extra flavor boost to the salad.

Close up side view of broccoli pasta salad with tomato vinaigrette on a platter
Close up side view of broccoli pasta salad with tomato vinaigrette on a platter

Broccoli Pasta Salad with Tomato Vinaigrette

This Broccoli Pasta Salad features a tangy homemade vinaigrette, nutty sunflower seeds, and creamy-salty feta.
Total Cost $4.67 recipe / $1.17 serving
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 1.5 cups each
Calories 576.05kcal
Author Beth – Budget Bytes

Ingredients

Tomato Basil Vinaigrette

  • 1 Tbsp tomato paste $0.05
  • 2 Tbsp red wine vinegar $0.20
  • 1/2 tsp dried basil $0.05
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp sugar $0.02
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 6 Tbsp olive oil $0.96

Salad

  • 1/2 lb. rotini pasta $0.38
  • 1 lb. broccoli $0.89
  • 1/2 cup diced red onion $0.16
  • 1/4 cup unsalted sunflower seeds $0.25
  • 4 oz. feta $1.65

Instructions

  • Prepare the vinaigrette first. Whisk together the tomato paste, red wine vinegar, basil, garlic powder, sugar, salt, and pepper in a bowl until smooth. Begin to whisk in the olive oil, one tablespooon at a time, until fully incorporated. Set the vinaigrette aside.
  • Cook the rotini pasta according to the package directions (boil for 7-10 minutes, or until tender). Drain the pasta in a colander. Rinse briefly with cool water to cool off the pasta. Drain well.
  • While the pasta is cooking, cut the broccoli florets off the stems, then roughly chop the florets into small, bite-sized pieces. Finely dice the red onion.
  • Once the pasta has drained, transfer it to a large bowl. Add the chopped broccoli, red onion, and sunflower seeds. Crumble the feta over top. Drizzle the dressing into the bowl and then gently toss the ingredients until they are evenly combined and everything is coated in dressing. Serve immediately or refrigerate until ready to eat.

Nutrition

Serving: 1.5cups | Calories: 576.05kcal | Carbohydrates: 56.45g | Protein: 16.78g | Fat: 32.9g | Sodium: 575.15mg | Fiber: 6.38g
Overhead of broccoli pasta salad on a platter with a bowl of sunflower seeds and broccoli florets on the side

How to Make Broccoli Pasta Salad with Tomato Vinaigrette – Step by Step Photos

tomato paste, vinegar, and herbs in a bowl

Begin the tomato vinaigrette first. Whisk together 1 Tbsp tomato paste, 2 Tbsp red wine vinegar, ½ tsp dried basil, ¼ tsp garlic powder, ¼ tsp sugar, ¼ tsp salt, and ¼ tsp freshly cracked pepper until smooth.

One tablespoon oil being added to tomato paste mixture in the bowl

Begin to whisk in olive oil, one tablespoon at a time, until you’ve incorporated 6 Tbsps. Set the dressing aside.

Cooked rotini in a colander

Next, cook ½ lb. rotini according to the package directions (boil 7-10 minutes, or until tender). Drain the pasta in a colander. Give it a brief rinse to cool it off, then let it drain well.

Chopped broccoli on a cutting board

Chop about 1 lb. of fresh broccoli into small, bite-sized pieces. They don’t have to be pretty florets, just chop away until the pieces are fairly small. Also finely dice about ½ cup red onion.

Broccoli pasta salad ingredients in a bowl

Once cooled, transfer the pasta to a bowl and add the chopped broccoli, diced red onion, ¼ cup unsalted sunflower seeds, and about 4oz. feta.

Tomato vinaigrette being poured over the pasta salad ingredients

Pour the tomato vinaigrette over top…

Finished broccoli pasta salad in a bowl with a red spatula

Then gently toss everything together until well combined and everything is coated in dressing. Enjoy immediately or refrigerate for later!

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Lebanese Slaw (Salatet Malfouf)

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic, and scallions. A delicious vegan side to serve with your Middle Eastern feast.  This fresh and crunchy Lebanese Slaw is incredibly addicting. It’s …

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic and scallions. A delicious vegan side to serve with your Middle Eastern feast. #slaw

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic, and scallions. A delicious vegan side to serve with your Middle Eastern feast.  This fresh and crunchy Lebanese Slaw is incredibly addicting. It’s full of flavorful herbs- mint, parsley, and dill simply dressed with lemon and olive oil. It’s delicious served...

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Indian Spinach Salad with Tempered Seed Dressing

A fresh and satisfying Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad giving amazing flavor, depth and crunchy texture. Be kind whenever possible.  I…

A fresh and flavorful Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad amazing flavor, depth and crunchy texture. #spinachsalad #indiansalad #vegan

A fresh and satisfying Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad giving amazing flavor, depth and crunchy texture. Be kind whenever possible.  It is always possible.~ Dalai Lama This Indian Spinach Salad is bright and refreshing while also hitting my deep craving for...

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Rainbow Chopped Salad with Herbed Yogurt Dressing

A deliciously crunchy and colorful  Rainbow Chopped Salad with Cabbage tossed in a lemony herbed greek yogurt dressing.  Perfect for lunch and dinner- this healthy salad keeps for 4 days in the fridge. With hints of spring emerging, I feel very inspir…

This Rainbow Chopped Salad is crunchy, colorful and nutritious! Tossed with a lemony herbed greek yogurt dressing, it is easy to make and easy to adapt. Perfect for meal prep, this salad keeps for 4 days in the fridge.

A deliciously crunchy and colorful  Rainbow Chopped Salad with Cabbage tossed in a lemony herbed greek yogurt dressing.  Perfect for lunch and dinner- this healthy salad keeps for 4 days in the fridge. With hints of spring emerging, I feel very inspired to eat clean food, crunchy and colorful.  Give me fiber and roughage!  I...

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Cumin Lime Coleslaw

I used to really hate coleslaw until I made my own homemade coleslaw. It’s so fresh, crunchy, and creamy, and not at all gloppy or heavy like the storebought stuff. AND you can make it different flavors to suit your meal! This Cumin Lime Coleslaw has a bright and sunny dressing made with fresh lime juice, earthy […]

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I used to really hate coleslaw until I made my own homemade coleslaw. It’s so fresh, crunchy, and creamy, and not at all gloppy or heavy like the storebought stuff. AND you can make it different flavors to suit your meal! This Cumin Lime Coleslaw has a bright and sunny dressing made with fresh lime juice, earthy cumin (which has always smelled kind of lemony to me), and a small pinch of cayenne. Green onions and shredded carrots add color and flavor to the crunchy cabbage and round out this easy, breezy coleslaw.

Originally posted 3-25-2015, updated 2-17-2021.

side view of a bowl of cumin lime coleslaw with green onion and limes on the side

How to Serve Cumin Lime Coleslaw

As with any coleslaw, this one makes a great side dish for things like Cilantro Lime Chicken, Hearty Black Bean Quesadillas, or Turkey Taco Skillet. But you can also pile it onto a sandwich, use it to top tacos, or even use it as a base for a bowl meal! And last week, I served it as a side to some tacos made with my Chili Rubbed Pulled Pork and Pickled Red Onions. That combo was to die for!

Take a Short Cut

If you’re short on time, you can skip shredding your own cabbage and carrots and use a bag of coleslaw mix (pre-shredded cabbage and carrots). You’ll want one bag (14-16oz.) for this recipe.

How Long Does it Stay Fresh?

This cumin lime coleslaw stays good in the fridge for about 2-3 days. It does soften a bit as it refrigerates, but it’s still quite tasty. You’ll want to give it a good stir before serving each time to redistribute the dressing.

overhead view of a bowl full of cumin lime coleslaw with green onion and limes on the side

overhead view of a bowl full of cumin lime coleslaw with green onion and limes on the side

Cumin Lime Coleslaw

Fresh lime juice and earthy cumin give this Cumin Lime Coleslaw a light, fresh, and summery flavor. Perfect for summer BBQ or any southwest inspired meal.
Total Cost $2.51 recipe / $0.42 serving
Prep Time 30 minutes
Total Time 30 minutes
Servings 6 3/4 cup each
Calories 170.48kcal
Author Beth - Budget Bytes

Ingredients

  • 1/2 cup mayonnaise $0.80
  • 2 Tbsp fresh lime juice (about 1/2 lime) $0.50
  • 1 tsp ground cumin $0.10
  • 1/2 tsp salt $0.02
  • 1/8 tsp cayenne pepper $0.01
  • 1 tsp sugar $0.02
  • 1/2 head green cabbage (about 6 cups shredded) $0.68
  • 2 carrots $0.16
  • 4 green onions $0.22

Instructions

  • Prepare the coleslaw dressing by stirring together the mayonnaise, lime juice, cumin, salt, sugar, and a pinch of cayenne pepper. Refrigerate the dressing until ready to use.
  • Remove the core from the cabbage and then finely shred. Peel the carrots, then use a large holed cheese grater to shred the carrots. Thinly slice the green onions.
  • Combine the shredded cabbage, carrots, and green onions in a large bowl. Pour the dressing over top, then stir until everything is well coated in dressing. Serve immediately or refrigerate until ready to serve. After refrigerating, make sure to stir the slaw well before serving.

Nutrition

Serving: 1Serving | Calories: 170.48kcal | Carbohydrates: 10.65g | Protein: 2g | Fat: 13.97g | Sodium: 349.73mg | Fiber: 3.72g

Closeup of a forkful of cumin lime coleslaw with the bowl in the background

How to Make Cumin Lime Coleslaw – Step by Step Photos

Overhead view of the cumin lime coleslaw dressing in a bowl with a spoon, cut limes on the side

Begin by making the dressing so the flavors have a little time to blend. Combine 1/2 cup mayonnaise, 2 Tbsp fresh lime juice, 1 tsp ground cumin, 1/2 tsp salt, 1 tsp sugar, and a pinch of cayenne pepper.

Shredded cabbage, carrots, and sliced green onion in a bowl

Finely shred 1/2 of a head of cabbage (about 6 cups), shred one carrot using a cheese grater, and slice four green onions. Add the cabbage, carrot, and onions to a large bowl.

coleslaw dressing being poured over the vegetables in the bowl

Pour the dressing over the vegetables and then stir until everything is well coated. Serve the Cumin Lime Coleslaw immediately or refrigerate until ready to serve. As will all slaws, the salt in the dressing will cause the cabbage to slowly soften and let off a little water, so be sure to stir the slaw before serving to redistribute the dressing.

Finished cumin lime coleslaw from above

But if you need to prepare it ahead of time, go ahead and make the dressing and prep the vegetables, but combine the two just before serving for the crunchiest coleslaw possible.

Side view of a bowl full of cumin lime coleslaw

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Mediterranean Tuna Salad

This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek. Tons of ideas for add-ins and substitutions included!

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I had a request for more tuna recipes lately but instead of heavy casseroles, I was in the mood for something lighter and more fresh (I’m soooo ready for Spring). So I made this Mediterranean Tuna Salad, which is sort of a hybrid of two of my other favorite recipes. And guess what? It holds up great in the fridge, so it’s another meal prep ready salad! 🙌

Overhead view of a bowl full of Mediterranean Tuna Salad with a fork in the side

What’s in Mediterranean Tuna Salad?

As I mentioned in the intro, this salad is a hybrid of two of my other favorite recipes: Super Fresh Cucumber Salad and Tuna and White Bean Salad. The salad starts with a base of fresh vegetables, like cucumber, tomato, red onion, and parsley, then gets a dose of protein from tuna and white beans, and is finished off with a tangy homemade vinaigrette and just the right amount of crumbled feta. The combo is absolutely perfect!

What Else Can I Add?

What I love about “refrigerator salads” (besides the fact that they hold up for days in the fridge) is that they are always quite flexible. You can add, substitute, or skip ingredients based on your needs. Here are some other ingredients that you can add into this Mediterranean Tuna Salad:

  • Sun dried tomatoes
  • Olives
  • Bell peppers
  • Chickpeas
  • Avocado
  • Cooked orzo, penne, or bowtie pasta
  • Spinach or Romaine (keep separate if meal prepping)
  • Roasted red peppers

How to Serve Mediterranean Tuna Salad

This well rounded salad could be served on its own in a larger portion as a stand alone meal, but you could also round it out by adding some pita and hummus on the side, stuffing the salad itself into a pita or wrap, or adding some cooked pasta to make it into a pasta salad. However you eat it, it’s going to be filling, fresh, and flavorful!

What Kind of Tuna Should I Use?

I definitely suggest chunk light tuna for this recipe because I think it’s the happy medium between good texture (large pieces instead of tiny flakes) and price. You can use tuna packed in either water or oil, whichever you prefer. The nutritional stats below are calculated using tuna packed in water.

How Long Does it Last?

My salad stayed fresh for about 3-4 days. The ingredients hold up extremely well in the refrigerator. You do want to give it a good stir before serving, though, to redistribute the dressing and make sure everything is as flavorful as possible.

Close up side view of Mediterranean Tuna Salad in a bowl
Close up side view of Mediterranean Tuna Salad in a bowl

Mediterranean Tuna Salad

This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek.
Total Cost $7.89 recipe / $1.32 serving
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 6 about 1 cup each
Calories 283.55kcal
Author Beth – Budget Bytes

Ingredients

Vinaigrette

  • 1/4 cup olive oil $0.52
  • 2 Tbsp red wine vinegar $0.20
  • 1 Tbsp lemon juice $0.06
  • 1 tsp dried oregano $0.10
  • 1/2 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02

Salad

  • 1 English cucumber* $1.29
  • 1 pint grape tomatoes* $1.49
  • 1/2 red onion $0.16
  • 1/4 bunch fresh parsley, chopped (about ½ cup) $0.35
  • 1 15oz. can cannellini beans $0.69
  • 1 12oz. can chunk light tuna $1.89
  • 2 oz. feta $1.10

Instructions

  • Make the vinaigrette first, so the flavors have a little time to blend. In a bowl or jar, combine the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper. Whisk the ingredients together, or close the jar and shake until combined. Set the vinaigrette aside.
  • If you want to soften the flavor of the red onion a bit, slice it then soak the slices in ice water for about five minutes before dicing. Otherwise, finely dice the red onion, cut the cucumber into quarter rounds, slice the tomatoes in half, and roughly chop the parsley.
  • Combine the cucumber, tomato, onion, and parsley in a bowl. Pour the vinaigrette over top, then stir until the vegetables are coated.
  • Rinse and drain the beans, and drain the tuna. Add the beans, tuna, and feta to the salad, then gently stir to combine. These three are added last and only gently stirred to make sure the tuna remains in larger flakes instead of falling apart into tiny pieces.
  • Serve immediately, or refrigerate up to four days. Give it a quick stir after refrigerating and before serving to redistribute the dressing.

Notes

*You can use a conventional cucumber and diced Roma tomatoes in place of English cucumber and grape tomatoes if needed. 

Nutrition

Serving: 1cup | Calories: 283.55kcal | Carbohydrates: 23.75g | Protein: 22.48g | Fat: 11.98g | Sodium: 691.93mg | Fiber: 5.18g

How to Make Mediterranean Tuna Salad – Step by Step Photos

Homemade vinaigrette in a bowl with a fork

Start with the vinaigrette, so the flavors have a little time to blend. Combine ¼ cup olive oil, 2 Tbsp red wine vinegar, 1 Tbsp lemon juice, 1 tsp dried oregano, ½ tsp salt, and ¼ tsp freshly cracked pepper. Set the dressing aside.

red onion slices soaking in a bowl of water

If you want to soften the flavor of the red onions, soaking them for five minutes or so in ice water really helps! I slice them first to give more surface area to water contact, then finely dice them after soaking. For this recipe I used about ½ of a red onion.

Chopped vegetables in a bowl

You also want to cut one cucumber into quarter rounds, slice a pint of grape tomatoes in half, and roughly chop about ¼ bunch of parsley (about ½ cup chopped). Add them all to a bowl with the finely diced red onion.

Vinaigrette being poured over vegetables in the bowl

Pour the vinaigrette over top, then stir until everything is coated. We’ll add the tuna and feta last so they don’t break apart too much when stirring.

beans, tuna, and feta added to the salad

Rinse and drain one 15oz. can of cannellini beans, and drain one 12oz. can of chunk light tuna. Add the beans, tuna, and 2oz. feta to the salad, then fold to combine.

Finished Mediterranean Tuna Salad in the bowl with a spatula

And that’s a wrap! Your Mediterranean Tuna Salad is ready to go. You can either serve it immediately or refrigerate for up to four days. Enjoy!

Mediterranean Tuna Salad in a white serving dish from above

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Winter Bliss Bowl

Brighten up your day with this Winter Bliss Bowl! A simple vegan bowl made with ingredients you probably already have on hand- beets, quinoa and chickpeas-that can be made in under 30 minutes! Great for meal-prepping and guaranteed to lift your spirit…

Brighten up your day with this Winter Bliss Bowl! A simple vegan bowl made with ingredients you probably already have on hand- beets, quinoa and chickpeas-that can be made in under 30 minutes! Great for meal-prepping and guaranteed to lift your spirits! This Winter Bliss Bowl is made with beets, quinoa, and chickpeas, and topped...

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Turkey Taco Salad

This Turkey Taco Salad is an easy, light, and fresh dinner that’s flexible enough to feed all your family members. Mix and match your favorite taco salad toppings, or just use up what you have in your fridge!

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Winter is full of lots of heavy, slow cooked, or stewed comfort foods and right around this time every year I start craving something lighter and more fresh. Enter this super simple Turkey Taco Salad. It comes together quickly, it gives me all the flavors I need, and it’s still super filling. Oh, and did I mention how flexible it is? Read on for tons of ideas for substitutions and add-ins!

Creamy avocado dressing being poured over a turkey taco salad from a mason jar

Dressing Options

I used my homemade Creamy Avocado Dressing for this taco salad, but you can definitely swap that out with your favorite creamy salad dressing. A taco or chipotle flavored ranch, green goddess dressing, or even a tangy Catalina dressing would all be great.

Can I Substitute the Ground Turkey?

Yes, this recipe works great with ground beef or pork, or you can even make it vegetarian using tempeh. To use tempeh, simply crumble the tempeh into a skillet, add a cup of water, and let the tempeh simmer until the water mostly evaporates, then add the taco seasoning and continue to sauté for a couple minutes more.

Other Add-ins and Substitutions

Taco salads are so flexible! Here are some other ingredient ideas that you can use in place of or in addition to anything listed in the recipe below:

Close up side view of turkey taco salad in a serving bowl
overhead view of turkey taco salad drizzled with creamy avocado dressing

Turkey Taco Salad

This Turkey Taco Salad is an easy, light, and fresh dinner that's flexible enough to feed all your family members, no matter how picky!
Total Cost $11.29 recipe / $2.82 serving
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 476.45kcal
Author Beth – Budget Bytes

Ingredients

Creamy Avocado Salad Dressing

  • 1 avocado $0.89
  • 1/2 cup sour cream $0.24
  • 1 clove garlic $0.08
  • 1/4 tsp salt $0.02
  • 2 Tbsp fresh lime juice $0.50
  • 1/4 bunch fresh cilantro $0.20
  • 1/4 cup water $0.00

Taco Seasoned Turkey

  • 1/2 Tbsp olive oil $0.08
  • 1 lb. ground turkey $3.49
  • 2 Tbsp taco seasoning* $0.67

Salad

  • 1 head romaine lettuce $0.86
  • 1 cup frozen corn $0.35
  • 1 pint grape tomatoes $1.99
  • 1 jalapeño (optional) $0.18
  • 2 oz. shredded cheddar $0.85

Instructions

  • Make the salad dressing first so the flavors have time to blend. Peel the avocado and remove the pit. Add the avocado to a food processor or blender along with the sour cream, garlic (minced), salt, lime juice, cilantro, and water. Purée until smooth. Refrigerate the dressing until ready to use.
  • Next, cook the taco seasoned turkey. Add the olive oil to a large skillet and heat over medium. Once hot, add the ground turkey and cook, breaking it into pieces as you stir. When it's about half-way cooked, add the taco seasoning and continue to stir and cook until the turkey is cooked through.
  • Thaw the frozen corn (I use the microwave). Wash and chop the romaine lettuce, rinse and drain the black beans, slice the grape tomatoes in half, slice the jalapeño, and shred the cheddar cheese.
  • To build the salad, lay a bed of the chopped lettuce in each bowl, top with beans, corn, tomatoes, cheese, seasoned turkey, and a few slices of jalapeño. Drizzle the creamy avocado dressing over top and enjoy!

Notes

*I used my own homemade taco seasoning, but you can use a store-bought taco seasoning packet, if you prefer.

Nutrition

Serving: 0.25recipe | Calories: 476.45kcal | Carbohydrates: 37.55g | Protein: 32.93g | Fat: 23.2g | Sodium: 1044.28mg | Fiber: 11.95g
Half-tossed turkey taco salad in a serving bowl with salad tongs

How to Make Turkey Taco Salad – Step by Step Photos

finished avocado dressing in the food processor

Make the creamy avocado dressing first, so the flavors have a few minutes to blend. In a food processor or blender, combine 1 avocado (peeled and pit removed), ½ cup sour cream, 1 clove of garlic (minced), ¼ tsp salt, 2 Tbsp lime juice, ¼ bunch cilantro, and ¼ cup water. Process until smooth. Refrigerate the dressing until ready to use.

ground turkey cooking in a skillet with taco seasoning being sprinkled over top

Add ½ Tbsp olive oil to a large skillet and heat over medium. Add 1 lb. ground turkey and break it into pieces as it cooks. When it’s about half-cooked, add 2 Tbsp taco seasoning (or one store-bought taco seasoning packet) and continue to cook and stir until the turkey is cooked through.

seasoned ground turkey in the skillet

Set the cooked, seasoned taco meat aside.

turkey taco salad toppings in bowls: beans, corn, cheese, tomatoes, jalapeño

While the turkey is cooking, you can begin to prepare the rest of the toppings. Rinse and drain one 15oz. can of black beans, thaw 1 cup frozen corn (I use the microwave), slice 1 pint of grape tomatoes in half, shred about 2 oz. of cheddar, and slice one jalapeño.

Chopped Romaine lettuce in a serving bowl

Also, wash and chop one head of Romaine lettuce. To begin building your salad, place the chopped lettuce in the bottom of a large serving bowl (or you can create four smaller single-serving salads).

Beans being poured onto the salad with corn, tomatoes, and cheese

Start adding the toppings: corn, tomatoes, shredded cheddar, and black beans.

turkey taco meat and jalapeños added to the salad

Top with the turkey taco meat and sliced jalapeños…

Creamy avocado dressing being poured over the salad

And finally, drizzle your creamy avocado dressing over top and enjoy!

Side view of turkey taco salad in a serving bowl with the jar of dressing in the back

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Gochujang Tuna Salad

Add some extra umami heat to your lunch with this simple and tasty gochujang tuna salad.

The post Gochujang Tuna Salad appeared first on Budget Bytes.

I’ve been having so much fun working my way through a big tub of gochujang that I bought a while back, adding it to random things I’m eating and discovering how much flavor it can bring to my meals. My latest experiment was gochujang tuna salad. It creates a uniquely savory and spicy tuna salad that is great for sandwiches, wraps, or just stuffing into crunchy vegetables!

a bowl of gochujang tuna salad on a board with vegetables

What is Gochujang?

Gochujang is a Korean chile paste made with chile peppers, rice, fermented soybeans, and salt. It kind of reminds me of a spicy version of miso. Gochujang is really starting to trend in the U.S. because of its uniquely sweet-salty-spicy and UMAMI flavor, and because we’re all kind of over our infatuation with sriracha and looking for the next best thing. You can usually find a tub or tube of gochujang in the international aisle of most major grocery stores (I used this one), or if you’re really adventurous, try making your own homemade gochujang!

Scroll down to the step by step photos section below the recipe to see images of what gochujang looks like.

How to Serve Gochujang Tuna Salad

As with most tuna salad, this tuna salad can be made into a sandwich or wrap, scooped up with crackers or vegetables, or you can even serve it in little lettuce cups (maybe topped with some shredded carrot).

Try These Other Tuna Salad Flavors

Love to jazz up your tuna salad? Try these other tuna salad variations:

gochujang tuna salad stuffed into a celery stick
A bowl of gochujang tuna salad surrounded by vegetables and a celery stick dipped in the center

Gochujang Tuna Salad

Add some extra umami heat to your lunch with this simple and tasty gochujang tuna salad.
Total Cost $2.52 recipe / $0.63 serving
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 ½ cup each
Calories 184.1kcal
Author Beth – Budget Bytes

Ingredients

  • 1/4 cup mayonnaise $0.10
  • 1 Tbsp gochujang $0.23
  • 1 12oz. can chunk light tuna in water $1.99
  • 2 green onions, sliced $0.20

Instructions

  • First, stir the mayonnaise and gochujang together until smooth.
  • Drain the tuna well, then add it to the gochujang mayonnaise mixture, along with the sliced green onions. Stir until the tuna is evenly mixed with the mayonnaise. Serve immediately or refrigerate until ready to eat.

Nutrition

Serving: 0.5cup | Calories: 184.1kcal | Carbohydrates: 3.83g | Protein: 17.28g | Fat: 11.18g | Sodium: 498.58mg | Fiber: 0.43g

How to Make Gochujang Tuna Salad – Step by Step Photos

Front view of gochujang container

This is the type of gochujang that I used. It comes in a tub and lasts next to forever in the fridge. I got this at Kroger, which actually had 2-3 different brands available.

Close up view of gochujang paste

And this is what it looks like inside. It’s a thick, red paste. It looks (and tastes) like a spicy version of miso.

mayonnaise and gochujang mixed together in a bowl

Because gochujang is so thick, you’ll want to mix it together with the mayonnaise first. Combine ¼ cup mayonnaise and 1 Tbsp gochujang and stir until smooth.

tuna and green onions added to the bowl

Drain one 12oz. can of chunk light tuna in water and slice two green onions. Add both to the gochujang mayonnaise.

finished gochujang tuna salad

Stir the tuna and green onions into the gochujang mayonnaise until evenly combined.

A bowl of gochujang tuna salad surrounded by vegetables and a celery stick dipped in the center

Enjoy with vegetables, crackers, as a sandwich, or a wrap!

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