Whether you’re a fan of tender, crisp, or extra crispy bacon, this simple method of cooking bacon in the oven is easy. There’s no stovetop mess, and it frees up your stove for cooking other breakfast items! How to Bake Bacon in Oven There’s…
Whether you’re a fan of tender, crisp, or extra crispy bacon, this simple method of cooking bacon in the oven is easy. There’s no stovetop mess, and it frees up your stove for cooking other breakfast items! How to Bake Bacon in Oven There’s something about the smell of bacon in the morning that just […]
This dairy free mashed sweet potatoes recipe uses coconut milk, maple syrup, and spices to create a sweet side dish with lots of warmth!
Looking for a side dish that’s rich, creamy, and completely dairy-free? These Dairy Free Mashed Sweet Potatoes bring all the cozy flavors you love with a fun twist that’s perfect for anyone trying to skip the dairy.
What are Dairy Free Mashed Sweet Potatoes?
Dairy-free mashed sweet potatoes are the perfect combination of sweet and savory, with an absolutely dreamy texture. Made with naturally sweet potatoes and creamy coconut milk, this dish is a fantastic alternative to traditional mashed potatoes. The addition of warm spices like cinnamon and a hint of ginger takes this side dish to the next level, giving it a subtly spiced kick.
The best part? These mashed sweet potatoes are not only delicious, but they’re also incredibly easy to make. Whether you’re looking to impress at a holiday dinner or just want a wholesome side for a weeknight meal, this recipe is a winner. Plus, they’re naturally gluten-free and vegan-friendly, making them a hit for everyone at the table!
Ingredients You Need
Sweet Potatoes – Roasting the sweet potatoes brings out their natural sweetness, giving the mash a deep, caramelized flavor.
Full Fat Unsweetened Canned Coconut Milk – This gives the mash its creamy texture without any dairy.
Maple Syrup – A touch of maple syrup enhances the natural sweetness of the potatoes with a subtle caramel flavor.
Fresh Ginger – Grating fresh ginger adds a bright, spicy note that balances the sweetness perfectly.
Ground Cinnamon – This warm spice deepens the flavor and adds a cozy component to the dish.
Cayenne Pepper (Optional) – Just a pinch is all you need, but you can add a lot if you’re feeling adventurous! It gives the dish a little heat to contrast the sweetness.
Sea Salt – Salt is a must for balancing all the flavors and bringing out the best in the sweet potatoes and other ingredients.
How to Make Dairy Free Mashed Sweet Potatoes
Prep the sweet potatoes. After washing the sweet potatoes, use a fork to poke holes in them.
Roast the sweet potatoes. Place the sweet potatoes on a prepared baking sheet and roast until they are fork-tender.
Cool and peel. Once the sweet potatoes have cooled to a temperature that makes them easy to handle, peel off the skin and place the flesh in a large bowl.
Mash the sweet potatoes. Use a potato masher or a fork to mash the sweet potatoes until they’re smooth and lump-free.
Mix in the other ingredients. Pour in the coconut milk and maple syrup before shaking the fresh ginger, cinnamon, cayenne pepper (if using), and sea salt into the mashed sweet potatoes. Stir until everything is well combined or use a hand mixer on a low setting to achieve even fluffier and creamy mashed sweet potatoes.
Serve and store. Serve the potatoes immediately or transfer them to a container for storage in the fridge.
Variations
Almond Milk – If you prefer a lighter texture, almond milk works perfectly as a substitute.
Nutmeg – A pinch of nutmeg can give the dish a warm, earthy flavor that pairs well with cinnamon.
Make it savory – Skip the maple syrup and add roasted garlic for a savory twist!
Toasted Pecans – For a little crunch, sprinkle toasted pecans on top before serving.
Honey – For a slightly different sweetness, swap the maple syrup for honey.
Can I Store Leftovers?
Yes! However, leftover mashed sweet potatoes can get a little thick, so just add a splash of coconut milk when reheating to bring them back to life!
Store them in the fridge in an airtight container for up to 3 days.
If you want to freeze them, they’ll keep for up to 2 months, but be sure to thaw and reheat with extra coconut milk for the best texture.
More Potato-Based Recipes
On the prowl for more dishes that make potatoes the star of the show? Take a peek at some of our other potato-based recipes!
3/4cupfull fat unsweetened canned coconut milkplus more if needed
3Tablespoonsmaple syrup
1/2Tablespoonfresh gingergrated
1teaspoonground cinnamon
1/4teaspooncayenne pepperoptional
1/2teaspoonsea salt
Instructions
Prep and Roast the Sweet Potatoes:
Preheat your oven to 400°F (200°C).
Wash the sweet potatoes thoroughly and place them on a parchment-lined sheet pan.
4 medium sweet potatoes
Using a fork, gently press into the sweet potatoes all over to allow the steam to escape.
Roast in the oven for 55-60 minutes, or until the sweet potatoes are soft to the touch.
Remove from the oven and let cool until they are cool enough to handle.
Mash the Sweet Potatoes:
Once cooled, peel the sweet potatoes and add them to a large bowl.
Mash the sweet potatoes with a masher or fork until smooth.
Mix in the Ingredients:
Add the unsweetened canned coconut milk, maple syrup, fresh ginger, ground cinnamon, cayenne pepper (if using), and sea salt to the mashed sweet potatoes.
3/4 cup full fat unsweetened canned coconut milk, 3 Tablespoons maple syrup, 1/2 Tablespoon fresh ginger, 1 teaspoon ground cinnamon, 1/4 teaspoon cayenne pepper, 1/2 teaspoon sea salt
Mix until smooth. For extra fluffy potatoes, use a hand mixer on low speed.
Adjust Consistency:
Add an additional splash of coconut milk until you reach your desired consistency.
Fried Brown Rice is a healthy twist on classic fried rice with some extra hidden veggies to bulk it up. Just add your favorite protein to make it a meal! Brown Fried Rice I love fried rice, and when I make it at home, I usually make brown fried rice be…
Fried Brown Rice is a healthy twist on classic fried rice with some extra hidden veggies to bulk it up. Just add your favorite protein to make it a meal! Brown Fried Rice I love fried rice, and when I make it at home, I usually make brown fried rice because I always keep frozen […]
Fall is near, but summer veggies are still here. Enter: A cozy soup with a mix of fall and summer produce! This easy, flavorful, 1-pot minestrone is LOADED with veggies and white beans for a fiber- and nutrient-packed dish.
It’s light yet satisfy…
Fall is near, but summer veggies are still here. Enter: A cozy soup with a mix of fall and summer produce! This easy, flavorful, 1-pot minestrone is LOADED with veggies and white beans for a fiber- and nutrient-packed dish.
It’s light yet satisfying, comes together with simple ingredients and methods, and is perfect for the seasonal transition. Grab your bread because soup is on!
We’ve shared a minestrone recipe before and this one is similar…but with a twist: potatoes instead of pasta!
Ratatouille is the perfect summer side dish for your favorite roasted chicken, grilled meats, or fish! It adds a burst of color and flavor to every meal. Ratatouille This meal reminds me of the Disney-Pixar movie Ratatouille, where a tiny rat name…
Ratatouille is the perfect summer side dish for your favorite roasted chicken, grilled meats, or fish! It adds a burst of color and flavor to every meal. Ratatouille This meal reminds me of the Disney-Pixar movie Ratatouille, where a tiny rat named Remy follows his culinary dreams, making this dish the star of the show. It’s […]
Learn how to make pickled red onions with simple ingredients and easy steps, and add tangy flavor to all your meals!
Learn How to Make Pickled Onions at home with this incredibly easy recipe. These zesty pickled onions add a burst of flavor, a touch of crunch, and a beautiful pop of color to any dish, from tacos and sandwiches to salads and pizzas — and everything in between!
What are Pickled Red Onions?
These pickled red onions are thinly sliced onions that have been soaked in a vinegar-based solution. This process not only preserves the onions but also transforms their flavor, creating an amazing balance of tanginess and subtle sweetness.
Originating from traditional preservation techniques, pickling has been a method to extend the shelf life of vegetables for centuries. Pickled red onions are particularly popular in Mexican and Central American cuisines, but you can also find them around the world. The pickling liquid typically includes vinegar, water, sugar, and salt, but you can also easily customize it with various spices and herbs!
Ingredients You Need
Red Onion – Slice these thinly so they can easily absorb the pickling flavors.
Apple Cider Vinegar or White Vinegar – Vinegar is a key ingredient when pickling and it also adds a tangy kick that balances the sweetness of the onions.
Water – A bit of water helps dilute the vinegar.
Granulated Sugar – We add just a touch of sugar to balance the tanginess with a hint of sweet goodness.
Kosher Salt – Salt enhances all of the flavors and helps in the preservation process.
Garlic Clove – This optional addition adds a savory depth to the pickling liquid.
Black Peppercorns – While these are optional as well, we love that they add a subtle spice to the onions.
Mustard Seeds – Also optional, these introduce a mild, earthy heat to the mix.
Fresh Herbs – Fresh herbs like thyme or dill infuse the onions with an additional layer of flavor and fragrance.
How to Make Pickled Red Onions
Slice the Onion. After peeling the onions, slice them thinly. You can leave them as rings or slice the rings in half.
Prepare the Pickling Solution. Add the vinegar, water, sugar, and salt to a saucepan along with any of the optional spices, aromatics, or herbs.
Combine with Onions. Once the sugar and salt dissolve completely, transfer the onions to a heatproof container. Then, pour the mixture over them, covering all the onions completely.
Cool and Store. Keep the onions in the mixture on the counter until they come to room temperature. Then, place the lid on the jar or container and refrigerate.
Serve. After a few hours, the onions should be ready to incorporate into all your favorite dishes!
Variations
Jalapenos – For a spicy kick, slice some jalapenos and add them to the jar with the onions.
Red Wine Vinegar – Swap out the apple cider vinegar for red wine vinegar for a unique flavor profile.
Ginger – Thinly slice fresh ginger and add it to the pickling liquid for a zesty twist.
Herbs – Experiment with other fresh herbs like rosemary or basil.
Can I Store Leftovers?
Yes, you can store pickled red onions in the refrigerator. The onions may become slightly softer over time, but they’ll still be just as delicious!
Refrigerate them in a sealed jar to keep them fresh for up to 2 weeks.
You could freeze pickled onions for up to 3 months, but once thawed they will not have the same crunchiness.
More How-To Articles
We’re all about teaching kitchen techniques, so if you’re into leveling up your cooking game, you’re in the right spot! Dive into more of our how-to posts:
1/2cup(120ml) apple cider vinegar (or white vinegar)
1cup(240ml) water
1Tablespoon(12g) granulated sugar
1 1/2teaspoons(9g) kosher salt
Optional: 1 garlic clovepeeled and smashed
Optional: 1/2 teaspoon black peppercorns
Optional: 1/2 teaspoon mustard seeds
Optional: 1-2 sprigs of fresh herbssuch as thyme or dill
Instructions
Peel and thinly slice the red onion into rings or half-moons, depending on your preference.
1 medium red onion
In a small saucepan, combine the vinegar, water, sugar, and salt. Add any optional seasonings like garlic, peppercorns, or mustard seeds.
1/2 cup (120ml) apple cider vinegar (or white vinegar), 1 cup (240ml) water, 1 Tablespoon (12g) granulated sugar, 1 1/2 teaspoons (9g) kosher salt, Optional: 1 garlic clove, Optional: 1/2 teaspoon black peppercorns, Optional: 1/2 teaspoon mustard seeds, Optional: 1-2 sprigs of fresh herbs
Bring the mixture to a simmer over medium heat, stirring until the sugar and salt are dissolved.
Place the sliced onions in a heatproof jar or container. Pour the hot pickling liquid over the onions, making sure they are fully submerged.
Let the onions sit at room temperature for about 30 minutes. Once cooled, cover the jar and refrigerate. The onions will be ready to eat in about 1 hour, but they taste even better after sitting for a few hours or overnight.
Use the pickled onions as a topping for tacos, sandwiches, salads, or any dish that could use a tangy, crunchy kick.
Store the pickled onions in the refrigerator for up to 2 weeks.
When salad season and apple season collide, make this QUICK kale apple slaw! It’s sweet, crunchy, zippy, versatile, and comes together in just 10 minutes.
It’s the perfect simple side to pair with your favorite protein + roasted veggies…or for br…
When salad season and apple season collide, make this QUICK kale apple slaw! It’s sweet, crunchy, zippy, versatile, and comes together in just 10 minutes.
It’s the perfect simple side to pair with your favorite protein + roasted veggies…or for brightening up heavier meals. Let us show you how it’s done!
How to Make Kale Apple Slaw
This simple kale apple slaw is made in just 1 bowl!
Learn how to make smashed potatoes that are crispy on the outside, soft in the center, and bursting with savory flavor!
These Crispy Smashed Potatoes are the ultimate side dish for nearly any meal! They’re crispy on the outside, tender on the inside, and bursting with flavor — we’re sure you’re going to want to make them again and again.
What Are Smashed Potatoes?
Our crispy smashed potatoes are a delicious way to enjoy potatoes with a unique twist. Unlike traditional mashed potatoes, these are boiled until tender, then smashed and roasted to create a crispy exterior while keeping the insides super fluffy and soft.
What we love about these potatoes is that they are so incredibly versatile. They’re perfect for breakfast, lunch, or dinner and pair wonderfully with just about anything. The crispy edges and creamy centers make them a hit at any gathering, and they’re sure to become a go-to in your recipe rotation.
Ingredients You Need
Small Gold Potatoes – We love using small gold potatoes because they have a creamy texture and a buttery flavor. Their thin skin crisps up nicely, adding an extra crunch that makes them irresistible.
Sea Salt – Adding sea salt brings out the natural flavor of the potatoes. We use it in both the boiling water and for seasoning after roasting.
Extra-Virgin Olive Oil – This oil helps to create a crispy exterior and adds a rich and subtly fruity flavor to the potatoes.
Smoked Paprika – This spice adds a smoky, sweet flavor that complements the potatoes perfectly. It also gives them a gorgeous color!
Garlic Powder – Garlic powder infuses the potatoes with a warm, savory flavor. It’s a simple way to add depth to the dish.
Onion Powder – Onion powder adds a subtle sweetness and a bit of tang.
Freshly Ground Black Pepper – Freshly ground black pepper adds a touch of heat and complexity. Grind it fresh for the best flavor.
Finely Chopped Fresh Herbs – Fresh chives and dill add a burst of freshness. They’re the perfect finishing touch for these crispy potatoes.
Flaky Sea Salt – Flaky sea salt adds a crave-worthy crunch and extra flavor. Sprinkle it on just before serving for the best texture.
How to Make Smashed Potatoes
Boil the potatoes. Add a portion of the salt and all of the potatoes to a large pot. Add enough water to submerge the potatoes entirely. Boil until the potatoes can be easily pierced with a fork.
Prepare the potatoes. Pour the potatoes and water into a colander to drain and cool briefly. Then, put the potatoes onto a prepared baking sheet and smash them using the flat bottom of a glass or measuring cup.
Season the potatoes. Add the garlic powder, onion powder, smoked paprika, sea salt, and black pepper to the potatoes and pour olive oil over top.
Roast the potatoes. Place the potatoes in the preheated oven and roast for the recommended time, rotating the pan halfway through the cooking time. Remove from the oven when they are browned and crispy.
Finish and serve. Add more salt and pepper to taste, and sprinkle on the chives and dill before serving.
Variations
Cheese – Sprinkle grated parmesan or cheddar cheese over the potatoes during the last few minutes of roasting for a cheesy twist.
Sweet Potatoes – Substitute sweet potatoes for gold potatoes for a different flavor and added nutrients.
Spiciness – Add a pinch of cayenne pepper or crushed red pepper flakes for a bit of heat.
Herbs – Experiment with different herbs like rosemary, thyme, or basil.
Lemon Zest – Add freshly grated lemon zest before serving for a bright, zesty flavor.
Can I Store Leftovers?
If the leftovers are stored, they may lose their crispiness. Reheat them in the oven or an air fryer to get them nice and crispy again.
Refrigerate the leftovers in an airtight container for up to 3 days.
You can freeze these for up to 3 months in a freezer-safe container or freezer bags.
More Potato-Based Recipes
Love potatoes as much as we do? Then you’re going to fall head over heels for our other easy recipes that shine the spotlight on this starch!
4Tablespoonsextra-virgin olive oilplus more for the pans
1teaspoongarlic powder
1teaspoononion powder
1teaspoonsmoked paprika
Freshly ground black pepper
1Tablespoonfinely chopped fresh herbschives and dill
Flaky sea saltoptional
Instructions
Preheat the oven to 425°F and liberally coat 2 baking sheets with olive oil.
Place the potatoes and 2 teaspoons of the salt in a large pot and fill it with enough water to cover the potatoes by 1 inch. Bring to a boil and cook until the potatoes are soft and fork-tender, about 15 to 20 minutes.
3 teaspoons sea salt, 2 pounds small gold potatoes
Drain the potatoes and let them cool slightly. Place each potato onto the oiled baking sheet and use the back of a measuring cup to smash them down until they’re about ¼-inch thick.
Drizzle with the olive oil, and sprinkle with the garlic powder, onion powder, smoked paprika, remaining 1 teaspoon salt, and freshly ground black pepper.
Cherry tomatoes, fresh mozzarella, basil and al dente pasta come together in this easy and flavorful Caprese Pasta Salad. Delicious Pasta Salad Recipe Enjoy the classic flavors of fresh mozzarella, tomato and basil in a flavorful and filling Caprese Pasta Salad. Serve it as a side dish with dinner or take it to a family…
Cherry tomatoes, fresh mozzarella, basil and al dente pasta come together in this easy and flavorful Caprese Pasta Salad.
Delicious Pasta Salad Recipe
Enjoy the classic flavors of fresh mozzarella, tomato and basil in a flavorful and filling Caprese Pasta Salad. Serve it as a side dish with dinner or take it to a family potluck and prepare to be popular. You’ll love the combination of ripe cherry tomatoes, chewy marinated mozzarella balls, fresh basil and al dente pasta.
Side or Main Dish
From hot caprese dips to fresh and fun takes with burrata, I cannot get enough of classic caprese flavors. And this pasta salad makes it so much more filling. You can serve it as a side with burgers or sandwiches. There’s so much to love, I’ve even made a meal out of it before.
Watch Me Make Caprese Pasta Salad
Join me in the kitchen to throw together this easy, flavorful pasta salad.
Caprese Pasta Salad Ingredients and Supplies
(see recipe card at the bottom of this post for measurements and details)
Ingredients:
Cavatappi pasta (can also be made with penne or bowtie pasta)
Cook the pasta to al dente according to package directions.
Drain and rinse with cold water. Add the cooked pasta to a large mixing bowl.
Add the halved tomatoes, diced red onion and entire container of mozzarella cheese balls, marinade and all, to the bowl with the pasta. Stir with two spoons to coat everything well in the marinade.
Gently toss in the chopped fresh basil. Salt to taste, if desired.
Serve immediately or refrigerate until ready to serve. Stir again before serving. Enjoy
How to Store Caprese Pasta Salad
Store leftovers in an airtight container in the refrigerator for up to 3-5 days.
More Fresh and Flavorful Salads
My Fresh and Flavorful Salad Recipes make it easy to bring the green to any meal. From side salads to hearty dinner salads, there’s a salad for every occasion and every taste!
If you make this Caprese Pasta Salad, be sure to snap a picture and share it with me on Instagram @thebakermama so I can see. If you’re on Facebook, be sure to join my Friends of The BakerMama group to connect and share all the fun and yummy recipes of mine that you make! I just love seeing how inspired and creative y’all get with the ideas I share. Enjoy!
Cook the pasta to al dente according to package directions.
Drain and rinse with cold water. Add the cooked pasta to a large mixing bowl.
Add the halved tomatoes, diced red onion and entire container of mozzarella cheese balls, marinade and all, to the bowl with the pasta. Stir with two spoons to coat everything well in the marinade.
Gently toss in the chopped fresh basil. Salt to taste, if desired.
Serve immediately or refrigerate until ready to serve. Stir again before serving. Enjoy!
This dairy free mashed sweet potatoes recipe uses coconut milk, maple syrup, and spices to create a sweet side dish with lots of warmth!
When it comes to flavor, this soup has plenty of it! 
Learn how to make pickled red onions with simple ingredients and easy steps, and add tangy flavor to all your meals!
Learn how to make smashed potatoes that are crispy on the outside, soft in the center, and bursting with savory flavor!
I just love seeing how inspired and creative y’all get with the ideas I share. Enjoy!
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