Vietnamese Spring Rolls

A simple recipe for Vietnamese Spring Rolls filled with shrimp (or tofu), fresh veggies, herbs and vermicelli noodles!  Serve these with Nouc Cham or Peanut Sauce or Sweet Chili Dipping Sauce. Vegan-adaptable!   (For a vegan version, please check out …

Vietnamese Spring Rolls filled with your choice of shrimp or tofu, veggies and vermicelli noodles. Light and healthy! #summerrolls #springrolls #saladrolls

A simple recipe for Vietnamese Spring Rolls filled with shrimp (or tofu), fresh veggies, herbs and vermicelli noodles!  Serve these with Nouc Cham or Peanut Sauce or Sweet Chili Dipping Sauce. Vegan-adaptable!   (For a vegan version, please check out these Spring rolls with Peanut Sauce! ) (Photos by Simply Suwanee) Vietnamese Spring Rolls, also...

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Emerald Dal

This Lentil Dal with Spinach Sauce is one of the most delicious, soul-satisfying plant-based, Indian meals! This version is fragrant, flavorful and packed with nutrients- think of this like Saag Paneer, but substituting black lentils instead of the ch…

A healthy recipe for Lentil Dal with Spinach, sometime called Saag Dal, this is bursting with authentic Indian flavors!

This Lentil Dal with Spinach Sauce is one of the most delicious, soul-satisfying plant-based, Indian meals! This version is fragrant, flavorful and packed with nutrients- think of this like Saag Paneer, but substituting black lentils instead of the cheese! Super tasty and healthy.  Hi friends. What a week. So much is happening in the world right...

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How to Preserve Lemons!

How to Preserve Lemons! A simple easy step by step guide to making your own Preserved Lemons at home with only 10 minutes of hands-on time (one-week total time). Use preserved lemons in dressings, marinades, Middle Eastern dishes, stews and salads!  Wh…

How to Preserve Lemons- a simple easy way to preserve lemons that only takes 10 minutes of hands-on time before letting mother nature take its course. Use in dressings, marinades, Middle Eastern Dishes and salad to add a burst of flavor. #preservedlemons

How to Preserve Lemons! A simple easy step by step guide to making your own Preserved Lemons at home with only 10 minutes of hands-on time (one-week total time). Use preserved lemons in dressings, marinades, Middle Eastern dishes, stews and salads!  When we can do nothing, and be extraordinarily happy and at peace with that,...

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20 Brunch Recipes for Mothers Day!

Here are a few Mother’s Day Brunch recipes to help get your creative juices flowing this weekend.  I find that keeping things simple is always best. Remember it’s not just about the food, it is about the time you spend together. When I firs…

Celebrate Mother's Day with 20 creative and beautiful Brunch Recipes! #brunch #brunchrecipes #mothersday #brunchideas

Here are a few Mother’s Day Brunch recipes to help get your creative juices flowing this weekend.  I find that keeping things simple is always best. Remember it’s not just about the food, it is about the time you spend together. When I first moved to Spokane from Southern California back in my young  20’s,...

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Fresh Strawberry Margaritas!

Blended, Fresh Strawberry Margaritas using ripe, juicy, in-season strawberries! These “frozen” Strawberry Margaritas are light and refreshing and go down a little too easy! Naturally sweetened, nicely balanced with the best flavor!  I&#8217…

A easy recipe for fresh, blended Strawberry Margaritas using ripe, juicy, in season strawberries. These frozen Margaritas are naturally sweetened and have the best flavor! #margarita #strawberrymargarita

Blended, Fresh Strawberry Margaritas using ripe, juicy, in-season strawberries! These “frozen” Strawberry Margaritas are light and refreshing and go down a little too easy! Naturally sweetened, nicely balanced with the best flavor!  I’m going a little old-school on you! Blended Strawberry Margaritas have been off my radar since I was in my young twenties, but...

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Toasted Coconut Smoothie

This Toasted Coconut Smoothie is like pillows of sunshine! Sugar-free, it’s sweetened with date and bananas. Turmeric, ginger, cinnamon and vanilla give it a hint of the exotic. Vegan and healthy – a happy start to your morning!  I’m …

This Toasted Coconut Smoothie is like happy pillows of sunshine. Healthy, vegan, and delicious, the toasted coconut is the real star here- a beautiful beginning to your day.

This Toasted Coconut Smoothie is like pillows of sunshine! Sugar-free, it’s sweetened with date and bananas. Turmeric, ginger, cinnamon and vanilla give it a hint of the exotic. Vegan and healthy – a happy start to your morning!  I’m going to be upfront here. I’m not a huge smoothie fan. I’ve never liked the idea...

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Citrus Salad with Dates & Pistachios

Here’s a cheerful little number – Citrus Salad with dates,  pistachios, arugula, mint, and toasted coconut, dressed in a flavorful Citrus Shallot Vinaigrette. Full of immunity-boosting vitamin C, it is like sunshine on a plate. Vegan and de…

This Moroccan-inspired Citrus Salad with dates, arugula, mint, pistachios, and toasted coconut is dressed in the most flavorful Citrus Shallot Vinaigrette. It's deliciously juicy and vegan! #citrussalad #orangesalad

Here’s a cheerful little number – Citrus Salad with dates,  pistachios, arugula, mint, and toasted coconut, dressed in a flavorful Citrus Shallot Vinaigrette. Full of immunity-boosting vitamin C, it is like sunshine on a plate. Vegan and delicious!  It is in moments when we open wholeheartedly to our actual experience, rather than trying to deny it,...

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Teriyaki Mushroom Lettuce Wraps

These delicious Vegan Lettuce Wraps are filled with Teriyaki Mushrooms and brown rice- an easy Asian-inspired lunch recipe (or appetizer) that is healthy, vegan and satisfying! Gluten-free. (Made with Homemade Teriyaki Sauce)  Say hello to Teriyaki Mus…

Delicious Vegan Lettuce Wraps are filled with Teriyaki Mushrooms and brown rice- a healthy delicious lunch or appetizer! #veganlunch #vegan #veganlettucewrap #shiitakewrap

These delicious Vegan Lettuce Wraps are filled with Teriyaki Mushrooms and brown rice- an easy Asian-inspired lunch recipe (or appetizer) that is healthy, vegan and satisfying! Gluten-free. (Made with Homemade Teriyaki Sauce)  Say hello to Teriyaki Mushroom Lettuce Wraps! Not only are these vegan lettuce wraps deliciously satisfying in the flavor department- they are super...

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30 Vibrant Healthy Spring Recipes!

Here are some of our favorite vibrant and healthy Spring Recipes to help us celebrate this beautiful new season!  Crisp  asparagus, tender greens, sprightly spring peas, crunchy fennel, earthy spring mushrooms, spring onions, new potatoes, artichokes, …

30 Vibrant healthy Recipes for Spring- featuring spring produce!

Here are some of our favorite vibrant and healthy Spring Recipes to help us celebrate this beautiful new season!  Crisp  asparagus, tender greens, sprightly spring peas, crunchy fennel, earthy spring mushrooms, spring onions, new potatoes, artichokes, tarragon, dill, strawberries and rhubarb… all will be coming into their peak of flavor in the next few weeks! Spring...

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Brothy Leek, Lamb & Cabbage Soup

Here’s a simple recipe for Brothy Leek, Lamb and Cabbage Soup – a delicious, soul-warming soup that can be made in a Pressure Cooker!  Keep it Low carb and Keto-friendly or add white beans! Serve this up with crusty bread or try these Savor…

Brothy Leek, Lamb and Cabbage Soup with White beans- a delicious and healthy, soul-warming soup that can be made in an Instant Pot! #lambstew #instantpotrecipes

Here’s a simple recipe for Brothy Leek, Lamb and Cabbage Soup – a delicious, soul-warming soup that can be made in a Pressure Cooker!  Keep it Low carb and Keto-friendly or add white beans! Serve this up with crusty bread or try these Savory Cheddar Scones! Hey friends, I’m so excited to share this Leek, Lamb...

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