Homemade Sweet Potato Pie

Homemade Sweet Potato Pie
This Sweet Potato Pie recipe is subtly spiced, has a layer of brown sugar baked onto the crust, and gets a little kick from bourbon.
READ: Homemade Sweet Potato Pie

Homemade Sweet Potato Pie

This Sweet Potato Pie recipe is subtly spiced, has a layer of brown sugar baked onto the crust, and gets a little kick from bourbon.

READ: Homemade Sweet Potato Pie

Honey Rosemary Baked Salmon with Sweet Potatoes

Honey Rosemary Baked Salmon with Sweet Potatoes is the perfect healthy and delicious dinner. The entire family will love this easy sheet pan meal! Sheet Pan Salmon If you are looking for an easy, healthy, and delicious meal, it’s your lucky day. …

Honey Rosemary Baked Salmon with Sweet Potatoes is the perfect healthy and delicious dinner. The entire family will love this easy sheet pan meal! Sheet Pan Salmon If you are looking for an easy, healthy, and delicious meal, it’s your lucky day. This Honey Rosemary Baked Salmon recipe fits all of the above. It’s easy,…

The post Honey Rosemary Baked Salmon with Sweet Potatoes appeared first on Two Peas & Their Pod.

World’s Best Sweet Potato Fries

Here’s how to make sweet potato fries: the best you’ll have at home! They’re incredible: baked until crispy and seasoned to perfection. Hello, fry lovers. Meet our new favorite healthy fries: the World’s Best Sweet Potato Fries! Ok, we’ll admit: we haven’t performed a scientific survey to validate this claim. However: we’ve made a lot of homemade fries. In fact, you could call us fry experts. This recipe is the culmination of years of research: our quest to find the best crispy baked sweet potato fries you can make at home! All our knowledge from regular French fries translates to this master recipe, plus a little secret on how to make them crispy. 4 tricks to crispy baked sweet potato fries There are lots of people who claim to have the secret to the best baked sweet potato fries. Here’s the the problem with sweet potatoes: they have more moisture than a typical russet potato. So it’s tricky to get them to crisp up unless you deep fry them. Here are four tricks that make baked sweet potato fries come out crispy: Soak for 10 minutes in cold water. This really works! Soaking removes excess potato starch, resulting in maximum […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s how to make sweet potato fries: the best you’ll have at home! They’re incredible: baked until crispy and seasoned to perfection.

Sweet potato fries

Hello, fry lovers. Meet our new favorite healthy fries: the World’s Best Sweet Potato Fries! Ok, we’ll admit: we haven’t performed a scientific survey to validate this claim. However: we’ve made a lot of homemade fries. In fact, you could call us fry experts. This recipe is the culmination of years of research: our quest to find the best crispy baked sweet potato fries you can make at home! All our knowledge from regular French fries translates to this master recipe, plus a little secret on how to make them crispy.

4 tricks to crispy baked sweet potato fries

There are lots of people who claim to have the secret to the best baked sweet potato fries. Here’s the the problem with sweet potatoes: they have more moisture than a typical russet potato. So it’s tricky to get them to crisp up unless you deep fry them. Here are four tricks that make baked sweet potato fries come out crispy:

  1. Soak for 10 minutes in cold water. This really works! Soaking removes excess potato starch, resulting in maximum crispiness. The best part: you can do this while you preheat the oven, so there’s no time lost.
  2. Coat in cornstarch. Cornstarch helps to form a crispy coating for sweet potatoes, which can turn soggy and limp in the oven, unlike a russet potato.
  3. Place on parchment paper. Don’t use a Silpat or silicon baking sheet, which can make for soggy fries! Paper is the way to go.
  4. Spread apart on the baking sheet. Spread the fries as far apart on the baking sheet as possible: this allows for maximum airflow and enhances crispiness. Bake a maximum of 2 pounds of potatoes in the oven at once.
Sweet potato fries

Ingredients for sweet potato fries

These sweet potato fries require only a few ingredients to make fry perfection. Here’s what you’ll need:

  • Small to medium sweet potatoes: Weigh out 2 pounds when you buy them: they vary in size widely, so it’s easiest to specify weight. Some sweet potatoes can be massive: these are hard to cut and don’t make pretty fries. Look for small to medium sized sweet potatoes for the best looking fries.
  • Olive oil
  • Garlic powder and onion powder
  • Cornstarch
  • Salt
Crispy sweet potato fries

How to cut fries by hand

Cutting fries is easy: but there are a few tricks! For sweet potato fries, we like to leave the peels on. That way you get all the nutrients and don’t have to waste time doing it! Here’s our method and see below for a video:

  • Slice off the ends of each potato, then slice off part of the side to make a base.
  • Place the potato half cut side down and cut off a 3/8-inch slice, then lay the slice on its side and cut it into several long 3/8-inch wide strips.
  • Repeat until all potatoes have been cut into fries!

Cutting sweet potato fries with a fry cutter

You can also use a fry cutter to cut fries! This is only for the most serious of home cooks, because it’s a unitasker (only good for one thing) and rather large. We got one because we make a lot fries around here! It makes for beautifully perfect fries. Here are some notes:

  • Sweet potatoes are more difficult to cut with a fry cutter than russet potatoes. Sweet potatoes are much tougher than russets, so they take much more strength to pass through the cutter. We struggled here, but eventually made it work (with Alex’s muscles). We don’t necessarily recommend using a fry cutter, but it did work.
  • The fry cutter works brilliantly for russets and other vegetables. Here’s a link to the French fry cutter we use.
Best sweet potato fries

Why these are healthy sweet potato fries

These sweet potato fries aren’t fried, so we think you can call them healthy fries! Here’s why these are a healthy, whole food version of the standard comfort food:

  • You’ll just use sweet potatoes, minimal olive oil and a bit of salt. These are all healthy, whole food ingredients. They’re basically roasted potatoes!
  • The serving size is moderate. The serving size is much less than a restaurant would serve, so that helps to keep the calories down.

Seasoning and dipping sweet potato fries

Once you’ve cut your fries, seasoned and baked them: you’ll want to start sneaking bites right off of the baking sheet! In fact, it’s hard to actually get them on our table because we want to devour them so quickly. You definitely don’t need a dipping sauce with these. But if you love a little flair (we do), here are some seasoning mixes and sauces for dipping:

Sweet potato fries

This sweet potato fries recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print
Sweet potato fries

World’s Best Sweet Potato Fries


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 3 to 4
  • Diet: Vegan

Description

Here’s how to make sweet potato fries: the best you’ll have at home! They’re incredible: baked until crispy and seasoned to perfection.


Ingredients

  • 2 pounds small to medium sweet potatoes*
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 3 tablespoons cornstarch

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. Evenly space the oven racks to ensure even cooking.
  2. Cut the potatoes into fries: (Watch this video or use a fry cutter.) Wash the potatoes, leaving the skins on. Slice off the ends of each potato, then slice off part of the side to make a base. Place the potato half cut side down and cut off a 3/8-inch slice, then lay the slice on its side and cut it into several long strips. Repeat until all potatoes have been cut into fries. The pieces can be uneven, but aim for as uniform of thickness as possible**. See the video for full instructions!
  3. Soak in cold water (10 minutes): Place the cut fries into a medium bowl and rinse with cold water until water is clear. Then fill the bowl with cold water and allow to rest for 10 minutes (while the oven preheats). Then drain the potatoes and dry them thoroughly with a clean dish towel.
  4. Season the fries: Place the fries in a large bowl; drizzle with the olive oil, then add the garlic powder, onion powder, kosher salt, and cornstarch. Mix thoroughly to combine. Line two baking sheets with parchment paper. Spread the fries on the paper, placing them as far apart as possible.
  5. Bake: Bake 15 minutes on one side. Remove the trays from the oven and flip the fries. Place them back in the oven (on reversed oven racks for even baking) and bake 16 to 19 minutes until the fries are dry and slightly browned. Watch them carefully as the cooking time can depend on the thickness and your specific oven. Remove from the oven and serve immediately.

Notes

*Weigh out the potatoes for accuracy. Sweet potatoes vary widely in size so it’s easiest to specify quantity by weight instead of a number of potatoes. Small to medium potatoes have the best shape for fries.

**You can also use a fry cutter; it’s a little harder to use on sweet potatoes but still works (see above).

  • Category: Side Dish
  • Method: Baked
  • Cuisine: American

Keywords: Sweet potato fries, healthy fries, how to make sweet potato fries, best sweet potato fries, homemade sweet potato fries

More sweet potato recipes

The humble sweet potato is one of our favorite ingredients for healthy meals! Here are more sweet potato recipes to try:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Favorite Veggie Burgers

Have you met my favorite veggie burgers? If not, it’s about time! I have high standards for veggie burgers, and these put all the rest to shame.…

The post Favorite Veggie Burgers appeared first on Cookie and Kate.

best veggie burger recipe

Have you met my favorite veggie burgers? If not, it’s about time! I have high standards for veggie burgers, and these put all the rest to shame. I have a feeling they’ll become your favorite veggie burgers, too.

These veggie burgers are hearty and satisfying, and feature an irresistible combination of flavors. They start with a base of quinoa, black beans and oats. Then we amp up the volume with sweet potatoes, fresh herbs, and some carefully chosen seasonings. They’re a little sweet and a little spicy, in the best of ways.

veggie burger ingredients

You may recognize this recipe as the “Sweet Potato and Black Bean Veggie Burgers” that have been hidden in the archives for quite some time. There’s a chance you’ve enjoyed these burgers in my cookbook, Love Real Food, sandwiched between buns with a crisp lime-cilantro cabbage slaw and guacamole (page 177).

Or maybe you’re seeing these burgers for the first time right now! If so, I’ll share why this veggie burger recipe is my favorite:

  1. These burgers are absolutely delicious. In fact, these are the best veggie burgers I’ve ever had. They’re better than any restaurant’s, and far better than store-bought frozen veggie burgers.
  2. These burgers retain their shape before, during and after cooking. Many veggie burgers are a chore to make or to eat, but these are totally fuss-free.
  3. You can cook these burgers in the oven, on the stove, or yes, even on the grill. They also freeze well, so you can make a full batch and enjoy them over time.
  4. These veggie burgers are perfect for serving to friends who follow special diets. These burgers are vegetarian, of course. They’re also conveniently vegan, gluten free, nut free, egg free and soy free.

Continue to the recipe...

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Grilled Whole Sweet Potatoes with Bacon and Ranch.

Tonight it’s grilled whole sweet potatoes for dinner! Seriously, these are about to be a staple in your menu. Because hello flavor! You can throw them on the grill and top them with ANYTHING. These sweet potatoes on the grill may be my new favorite thing. They are so easy. The skin gets crispy and […]

The post Grilled Whole Sweet Potatoes with Bacon and Ranch. appeared first on How Sweet Eats.

Tonight it’s grilled whole sweet potatoes for dinner!

grilled whole sweet potatoes with homemade ranch

Seriously, these are about to be a staple in your menu. Because hello flavor!

You can throw them on the grill and top them with ANYTHING.

ranch dressing ingredients in food processor

These sweet potatoes on the grill may be my new favorite thing. They are so easy. The skin gets crispy and charred. You don’t have to turn on your oven!! 

Yes, the benefits are endless.

Plus, we have the whole smoky flavor that really takes everything over the top. 

homemade ranch in food processor

This is a simple recipe but one that is super good. I like to throw fresh garden tomatoes on top and crispy bacon. If you want to go full BLT-style you could top with shredded lettuce or even marinated kale. Or fresh arugula! 

I also like to add some quick pickled onions.

However, the thing that takes these over the top is the homemade ranch. I could do sweet potato fries alone dipped in the ranch. It’s insane. 

grilled whole sweet potatoes with homemade ranch

So, the ranch!

I have a few different varieties of ranch on my blog. Like this greek yogurt ranch and this avocado ranch

And I have never been a huge ranch person but my oh my, that has changed. After testing the potatoes with ranch a few times, I got hooked on the ranch. Like – OBSESSED. Finally, I fell in love with it. 

I’ve been making a batch of it every weekend. We use it on sandwiches, for veggies, all that good stuff. I’ve added hot sauce to it to make buffalo ranch and have just thrown an avocado in the blender with it for avocado ranch!

grilled whole sweet potatoes with homemade ranch

And here, I’m giving you two options – you can make it with fresh herbs or you can make it with dried. Whatever you have on hand, depending on the season. This one deserves a front row seat in your recipe box.

It’s seriously fool proof and so delicious. I do highly suggest using a bunch of fresh dill and chives straight from the garden right now. 

Then load up all of your favorite things on top of the charred sweet potatoes.

The result is so warm and comforting and FRESH. 

grilled whole sweet potatoes with homemade ranch

Grilled Whole Sweet Potatoes with Bacon and Ranch

Print

Grilled Sweet Potatoes with Bacon, Tomatoes and Ranch

These grilled whole sweet potatoes are drizzle with the most delish homemade ranch and topped with bacon, herbs, tomatoes and pickled onions!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Author How Sweet Eats

Ingredients

  • 4 medium sweet potatoes
  • pinch salt and pepper
  • 4 slices bacon, chopped
  • 1 cup cherry tomatoes, halved
  • ¼ cup chopped herbs, like parsley, chives and basil
  • pickled onions, for topping

fresh herb ranch

  • 1 cup plain greek yogurt cream
  • ½ cup mayonnaise
  • ½ cup milk
  • 3 tablespoons fresh chives or 1 tablespoon dried chives
  • 2 tablespoons fresh dill or 2 teaspoons dried dill weed
  • 1 tablespoon fresh parsley or 1 teaspoon dried parsley
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon smoked paprika

Instructions

  • Preheat the grill to medium heat. Wash and dry the sweet potatoes.
  • Place the potatoes on the grill and close the lid. Cook for 35 to 40 minutes, turning them every 10 minutes or so. Note: if you don’t want the skin to get crunchy and blackened, you can definitely wrap these in foil. It’s your call!
  • While the potatoes are on the grill, heat a skillet over medium-low heat. Add the bacon and cook until crispy. You can also make the ranch at this point too!
  • When the potatoes are done, slice them in half. Sprinkle with a pinch of salt and pepper. Drizzle with the ranch dressing. Top each with the chopped tomatoes, crispy bacon and a few pickled onions if you wish. Top with fresh herbs!

fresh herb ranch

  • Add all ingredients to a blender or food processor and blend until pureed and combined. Store in the fridge in a sealed container. This lasts for about a week!

grilled whole sweet potatoes with homemade ranch

Best breakfast, lunch or dinner!

The post Grilled Whole Sweet Potatoes with Bacon and Ranch. appeared first on How Sweet Eats.

Sweet Potato Bibimbap

Photos by Rikki Snyder Bibimbap! Have you heard of it? You will love it! What exactly is bibimbap? It’s a traditional Korean dish which translates to “mixed rice” (bibi = mixed, bap = rice). A variety of sautéed, raw, and pickled vegetables are served …

Photos by Rikki Snyder Bibimbap! Have you heard of it? You will love it! What exactly is bibimbap? It’s a traditional Korean dish which translates to “mixed rice” (bibi = mixed, bap = rice). A variety of sautéed, raw, and pickled vegetables are served on top of white rice with a raw or over-easy egg and sliced meat. I took the Make it Meatless approach to this bibimbap by substituting roasted sweet potato slices for the meat. Sweet potatoes for meat? Does that sound like a strange substitution? I assure you, it simply works! The sweet potatoes are filling, flavorful, and add life to the meal. One of my favorite parts about this dish is how much variety goes into the bowl. You can pick and choose your favorite vegetables, and create a combination of raw and cooked vegetables with a tasty sauce. I went with sautéed shiitake mushrooms and sweet potatoes, which I served with raw shredded carrot, eggs, pickled cucumbers (I used store-bought, but I’ve linked to a recipe in the ingredient list if you can’t find them!), kimchi, and a gingery chili garlic sauce drizzled over everything. These bowls are so flavorful and satisfying that it took only […]

Spiced Sweet Potato Caramels

You might see a lot of sweet potato recipes on my blog over the next month. I want to put a patio in our backyard, so I am determined (determined!) to win the North Carolina Sweet Potato Commission’s No More Mallows Blogger Recipe Contest. So, ha…

You might see a lot of sweet potato recipes on my blog over the next month. I want to put a patio in our backyard, so I am determined (determined!) to win the North Carolina Sweet Potato Commission’s No More Mallows Blogger Recipe Contest. So, having the eye of the tiger and determination and things like that, I decided to start things off big by making sweet potato caramels. When I did a Google search for “sweet potato caramels recipe,” all I found were a bunch of pages about Morinaga sweet potato caramels, which I happened to have bought when we were in Japan a few years ago. While they’re delicious, they’re not the buttery, gooey kind of caramels we’re used to in the US. They kind of have the texture of a Starburst with a very mild caramel flavor. I wanted to use sweet potatoes to make crazy decadent caramels. The kind that make you weak in the knees. Having never made caramels before, I figured it would take me a few tries to perfect them, but I surprised myself and got them right the first time by using the cooking instructions and proportions from this caramel recipe and […]

Recipe | Kale & Sweet Potato Quesadillas

There are two things you should know about this recipe: 1. The name is a lie. There’s no queso in these quesadillas. But calling them “dillas” makes them sound like something cutesy off of a children’s menu, doesn’t it? 2….

There are two things you should know about this recipe: 1. The name is a lie. There’s no queso in these quesadillas. But calling them “dillas” makes them sound like something cutesy off of a children’s menu, doesn’t it? 2. Yes, if it sounds familiar, it’s because I made these with leftovers from my Sweet Potato & Kale Wraps. I decided to save the recipe for a rainy day and its day has finally come! So yeah, about #2. We had tortillas and fillings leftover after making those wraps. But, as you saw, I am no burrito wrapper, so the second night around, I made these Kale & Sweet Potato Quesadillas for dinner. Instead of binding everything together with cheese like in a traditional quesadillas, I used mashed sweet potatoes. Is this weird? Okay, fine, maybe it sounds weird, but sweet potatoes and kale go really well together (this is one of my most popular posts, after all!) and so do sweet potatoes and black beans. Oh, and one note about the chorizo: if you can purchase Field Roast locally, use their Mexican Chipotle sausage. Their sausage is made with real vegetables, grains, and spices and it’s minimally processed. (Yes, […]

Recipe | Sweet Potato & Kale Wraps

Originally these were going to be burritos. Having never wrapped burritos before, they turned out a little flat. I was hoping no one would notice, but as soon as I gave my husband his, he was all, “This doesn’t look like a burrito at all! B…

Originally these were going to be burritos. Having never wrapped burritos before, they turned out a little flat. I was hoping no one would notice, but as soon as I gave my husband his, he was all, “This doesn’t look like a burrito at all! Burritos are round!” So I decided rather than making them again, I’d just call them Sweet Potato & Kale Wraps. I’m lazy like that. These wraps were inspired by a recipe for Portuguese Burritos by MomFoodie. She had mentioned that she felt they were lacking something, so I decided to add a crapload of stuff to the burritos to add flavor. I didn’t want to add cheese, but I needed something to help bind the burrito together, hence the mashed sweet potatoes. I added black beans too and to replicate that smoky flavor the beans have at Mexican restaurants, I added a little smoked Spanish paprika to them. Caramelized onions clearly make everything better, so those went in too. I guess I kind of used a “throw enough things at the wall and eventually something will stick” approach to these burritos wraps. Luckily everything did stick, and although they might sound a little bit weird, […]

Chili Baked Potatoes

This easy chili baked potato recipe works for weeknights or family dinners for a crowd! This trick lets you cook the potatoes in half the time. What’s for dinner? Yes, it’s a struggle for all of us! Alex and I have found it’s especial…

This easy chili baked potato recipe works for weeknights or family dinners for a crowd! This trick lets you cook the potatoes in half the time. What’s for dinner? Yes, it’s a struggle for all of us! Alex and I have found it’s especially difficult when feeding a crowd. But here’s a solution that’s a perfect dinner for a crowd: chili baked potatoes! Bake up some potatoes, top them with chili and all the fixin’s, and it’s an easy dinner everyone can enjoy. Chili is a hearty match for fluffy potatoes, and really: who doesn’t love a baked potato bar with all those fun toppings? This recipe is gluten-free and vegan, so it fits a variety of diets around the table. Here’s how we make them: with our trick for baking the potatoes quickly! How to make chili baked potatoes Chili baked potatoes is a truly easy concept: make chili, bake potatoes, serve! It’s a great option for entertaining, like a big family dinner. Alex and I served this to a group of 12 people for a dinner party, and it went over very well! Everyone loved the toppings, and it made our pot of chili feed more people! Here […]

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes