Chickpea Tofu Curry

If you are a fan of curry dishes and want to try something new, give this chickpea tofu curry a shot! It’s plant-based, flavorful, and packs a lot of protein. Seriously – don’t sleep on this mouthwatering recipe! If you are looking fo…

If you are a fan of curry dishes and want to try something new, give this chickpea tofu curry a shot! It’s plant-based, flavorful, and packs a lot of protein. Seriously – don’t sleep on this mouthwatering recipe! If you are looking for easy vegan curry recipes, check out chickpeamushroom curry, lentil chickpea curry, sweet potato...

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Sweet Potato Tofu Curry

Add a burst of flavor to your weekly food roster with our exotic sweet potato tofu curry recipe. This dish combines sweet potato, tofu, and spices for a distinct texture and flavor profile that will tantalize your taste buds. If you are looking for eas…

Add a burst of flavor to your weekly food roster with our exotic sweet potato tofu curry recipe. This dish combines sweet potato, tofu, and spices for a distinct texture and flavor profile that will tantalize your taste buds. If you are looking for easy Indian vegan recipes, check out chickpea mushroom curry, lentil chickpea curry,...

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Chipotle Plant-Based Chorizo

Do you miss Chipotle’s plant-based chorizo? Try this homemade vegan chorizo recipe that comes full of robust flavor and a slight kick you won’t forget! It combines numerous herbs and spices to create the perfect copycat of the plant-based c…

Do you miss Chipotle’s plant-based chorizo? Try this homemade vegan chorizo recipe that comes full of robust flavor and a slight kick you won’t forget! It combines numerous herbs and spices to create the perfect copycat of the plant-based chorizo that is no longer available at Chipotle. For more vegan-friendly Chipotle options without stepping foot...

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Tofu Korma (in 30-mins)

Looking for the perfect blend of something sweet and savory, a milder curry in terms of spice but one that is still packed full of flavor? This protein-rich vegan tofu korma recipe is a fantastic alternative to your regular korma and super easy to make…

Looking for the perfect blend of something sweet and savory, a milder curry in terms of spice but one that is still packed full of flavor? This protein-rich vegan tofu korma recipe is a fantastic alternative to your regular korma and super easy to make! If you are looking for easy Indian vegan recipes, check...

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Southwest Tofu Scramble

This southwest tofu scramble is a super fast and filling meal that easy to customize and can be served several different ways.

The post Southwest Tofu Scramble appeared first on Budget Bytes.

Sometimes recipes surprise me. The concept for this southwest tofu scramble had been in the back of my head for a while, but I kept putting it off because, to be honest, it didn’t sound very exciting. But then I finally tried it this weekend I was pretty blown away by how good it tasted despite being incredible fast to make. And then when I realized how many different ways you could serve it, this tofu scramble instantly became a new favorite. 🙌

Overhead view of southwest tofu scramble in a skillet with a spatula.

What is a Tofu Scramble?

If you’re a tofu newbie, a tofu scramble is simply crumbled tofu that looks a bit like scrambled eggs (but vegan!) and has whatever flavorful add-ins you like. The best part about this scramble is that you don’t have to press the tofu like you do with many other tofu recipes, so the overall process is super fast from start to finish. Today we went with a simple southwest flavor profile for the seasonings and add-ins, but you can switch it up to include whatever you want!

For this tofu scramble you’ll need these ingredients:

  • Firm or extra-firm tofu: firm tofu is soft enough to crumble, but strong enough to hold that scrambled egg-like shape.
  • Spices: tofu has almost no flavor on its own, so we added a hefty dose of spices to flavor up the skillet. We also used a little turmeric to give the tofu a bright yellow color, similar to that of scrambled eggs (that’s optional).
  • Diced tomatoes with green chiles: the diced tomatoes with green chiles add both heat and acidity to the dish which really make the flavors pop! If you can’t find diced tomatoes with green chiles (like Rotel), you can use one can of plain diced tomatoes (drained) and one small can of diced green chiles.
  • Green onion: a little fresh green onion on top adds a final punch of freshness to the scramble that really rounds out the flavor. Definitely don’t skip the green onion at the end because it takes the dish to the next level!

What Else Can I Add?

This easy tofu scramble is just begging to be customized with whatever leftovers you might have in your fridge. Try adding some jalapeño, fresh or pickled onion, maybe some black beans, diced bell pepper or zucchini, or even avocado. The sky’s the limit!

How to Serve Tofu Scramble

My favorite thing about this tofu scramble is all the different ways you can serve it. You can serve it on a plate with traditional breakfast sides (as you would scrambled eggs), serve it over toast, roll it up into a tortilla with cheese for a breakfast burrito, or serve it over tortilla chips like nachos! The nachos were my absolute favorite. I couldn’t stop eating them after the photo shoot. 😆

Storing Leftovers

The leftovers of this tofu scramble hold up pretty well, so if you’re cooking just for yourself you’ll definitely have a little leftover for you next meal or two! Just pop the tofu scramble into a resealable food storage container and refrigerate until ready to eat. You can reheat it quickly in the microwave,

Cross section of a burrito made with tofu scramble.
Overhead view of tofu scramble in a skillet with a spatula.
Print

Southwest Tofu Scramble

This southwest tofu scramble is a super fast and filling meal that easy to customize and can be served several different ways.
Course Breakfast, Brunch, Lunch
Cuisine American
Total Cost $3.61 recipe / $1.20 serving
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 about 1 cup each
Calories 176kcal

Ingredients

Instructions

  • Remove the tofu from the package and drain the excess liquid (no need to press the tofu). Place the tofu in a bowl and use your hands to break it into crumbles.
  • In a small bowl, combine the turmeric, cumin, chili powder, garlic powder, salt, and pepper.
  • Sprinkle the spice mix over the crumbled tofu and then gently stir until the tofu is evenly coated in spices.
  • Heat a large non-stick skillet over medium heat. Add the cooking oil to the skillet, swirl to coat the surface, then add the tofu.
  • Cook the tofu for about five minutes, stirring occasionally, or until heated through. The color of the turmeric will brighten as it cooks.
  • Drain the canned tomatoes well, then add them to the skillet. Stir to combine, then cook another five minutes or until heated through.
  • Taste the tofu and adjust the seasonings to your liking. Sprinkle the sliced green onions over top, then serve.

See how we calculate recipe costs here.

Nutrition

Serving: 1cup | Calories: 176kcal | Carbohydrates: 8g | Protein: 13g | Fat: 11g | Sodium: 407mg | Fiber: 3g
Tofu scramble on two slices of toast.

How to Make Southwest Tofu Scramble – Step by Step Photos

Crumbled tofu in a bowl.

Drain one 14oz. package of firm or extra-firm tofu, then place it in a bowl and break it apart into crumbles with your hands. There is no need to press the tofu first.

Spices in a bowl, unmixed, held over the bowl of tofu.

In a small bowl, combine 1 tsp turmeric (optional for color), ½ tsp cumin, ¼ tsp chili powder, ¼ tsp garlic powder, ½ tsp salt, and ¼ tsp freshly cracked pepper. Stir until the spices are evenly combined.

Spices being sprinkled over the bowl of tofu.

Sprinkle the seasoning over the crumbled tofu.

Seasoned tofu in the bowl.

Gently stir the tofu until it is evenly coated with seasoning. The color of the turmeric will not be very bright at this point, but the color will pop once heat is applied.

Cooked tofu in the skillet.

Heat one tablespoon of cooking oil in a non-stick skillet over medium heat. Once hot, add the tofu. Cook over medium heat, stirring occasionally, for about five minutes or until heated through.

Diced tomatoes with green chiles being poured into the skillet.

Drain one 10oz. can of diced tomatoes with green chiles, then add it to the skillet with the tofu.

Finished tofu scramble in the skillet with green onions.

Stir and cook the tomatoes and tofu until heated through and any excess liquid has evaporated. Top with sliced fresh green onions and serve!

Nachos made with southwest tofu scramble.

My favorite way to eat this tofu scramble is on tortilla chips with a little shredded cheese on top. 😋

Close up of a chip with tofu scramble on top.

YUM!

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Smoked Tofu Sushi Rolls

This tofu sushi recipe combines smoked tofu, veggies, and a sriracha mayo to make delicious maki sushi rolls the entire family will love. You do not need to be a professional sushi chef to whip up this recipe. With this easy step-by-step guide, you wil…

This tofu sushi recipe combines smoked tofu, veggies, and a sriracha mayo to make delicious maki sushi rolls the entire family will love. You do not need to be a professional sushi chef to whip up this recipe. With this easy step-by-step guide, you will have your own restaurant-style vegan sushi at home in just...

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Vegan Ginger Sesame Noodles with Crispy Tofu

All the flavor and comfort of your favorite noodle stir-fry takeout, but easier than deciding where to order? You bet! This EASY, weeknight-friendly meal is a breeze thanks to one of our favorite kitchen essentials: the sheet pan.
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Vegan Ginger Sesame Noodles with Crispy Tofu

All the flavor and comfort of your favorite noodle stir-fry takeout, but easier than deciding where to order? You bet! This EASY, weeknight-friendly meal is a breeze thanks to one of our favorite kitchen essentials: the sheet pan.

Flavorful seasoned tofu and crispy roasted veggies combine with saucy, gingery sesame noodles for a nourishing, 10-ingredient party in a bowl! Consider dinner planned. Let us show you how it’s done!

Vegan Ginger Sesame Noodles with Crispy Tofu from Minimalist Baker →

Meaty Tofu Burger (Whopper Style)

Ready in just 35 minutes, this juicy tofu burger is full of smoky flavors that taste just like something you would find in a Whopper, but without the meat! The secret is minced frozen tofu. Add some fresh veggies and condiments to top it off, and you w…

Ready in just 35 minutes, this juicy tofu burger is full of smoky flavors that taste just like something you would find in a Whopper, but without the meat! The secret is minced frozen tofu. Add some fresh veggies and condiments to top it off, and you will have a protein-packed burger so good you...

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The post Meaty Tofu Burger (Whopper Style) appeared first on My Pure Plants.

Tofu Meatballs

Tossed in an Italian-style seasoning and cooked to golden-brown perfection, these tender, juicy, and delicious vegan tofu meatballs will have you believing you are dining at an authentic Italian restaurant! The key is minced frozen tofu. They are easy …

Tossed in an Italian-style seasoning and cooked to golden-brown perfection, these tender, juicy, and delicious vegan tofu meatballs will have you believing you are dining at an authentic Italian restaurant! The key is minced frozen tofu. They are easy to make, incredibly versatile, and ready to serve in just 40 minutes. Vegan meatballs are an...

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Easy Pesto Pasta Bowls with Crispy Tofu & Veggies

Consider dinner plans sorted thanks to this new weeknight-friendly pasta with pesto-seasoned crispy baked tofu and veggies! Made with simple methods in under an hour, it’s the perfect combination of comfort, ease, nourishment, and FLAVOR.
Just 7 ingred…

Easy Pesto Pasta Bowls with Crispy Tofu & Veggies

Consider dinner plans sorted thanks to this new weeknight-friendly pasta with pesto-seasoned crispy baked tofu and veggies! Made with simple methods in under an hour, it’s the perfect combination of comfort, ease, nourishment, and FLAVOR.

Just 7 ingredients required for this crowd-pleasing, plant-based meal. Let us show you how it’s done!

First came the pesto tofu and now come the pesto tofu BOWLS! But instead of the tofu cooking on its own, it now has some friends in the form of cherry tomatoes and shallots.

Easy Pesto Pasta Bowls with Crispy Tofu & Veggies from Minimalist Baker →