Grilled Shrimp Panzanella Skewers

Grilled Shrimp Panzanella Skewers, layered with summer peaches, tomatoes, and sourdough bread, finished with balsamic and fresh basil. Grilled Shrimp Panzanella Skewers Panzanella is a traditional Italian bread salad, where cubes of (usually stale) bread add some heft to fresh summer vegetables at peak ripeness. Here, the bread is more of a background player with […]

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Grilled Shrimp Panzanella Skewers, layered with summer peaches, tomatoes, and sourdough bread, finished with balsamic and fresh basil.

Shrimp Panzanella Skewers
Grilled Shrimp Panzanella Skewers

Panzanella is a traditional Italian bread salad, where cubes of (usually stale) bread add some heft to fresh summer vegetables at peak ripeness. Here, the bread is more of a background player with its crunchiness providing a great counterpoint to the juicy, sweet grilled fruit and shrimp. More grilled shrimp skewers you will love are these Grilled Shrimp Scampi Skewers and Grilled Pesto Shrimp Skewers.

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Shrimp Ceviche

Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. The perfect summer appetizer! Shrimp Ceviche This ceviche recipe is an incredibly easy dish that is sure to impress. Plus, no oven or stove is needed, making it perfect for summer. Just combine the shrimp with the onion, […]

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Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. The perfect summer appetizer!

Shrimp Ceviche
Shrimp Ceviche

This ceviche recipe is an incredibly easy dish that is sure to impress. Plus, no oven or stove is needed, making it perfect for summer. Just combine the shrimp with the onion, lime juice, and salt for 20 minutes, and then add in the other veggies. That’s it! Serve with tortilla chips for a delicious appetizer for your beach house, boat or backyard. Some more of my ceviche inspired recipes are this Ceviche Shrimp CocktailCanned Tuna Ceviche, Vegan Mushroom Ceviche, and Ceviche Cucumber Cups.

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Salmon Fried Rice

Salmon Fried Rice for one is made with with frozen brown rice and riced cauliflower for a quick meal you can whip up in 20 minutes for lunch or dinner. Salmon Fried Rice It’s probably pretty obvious by the many fried rice recipes on my blog that I LOVE fried rice! While I enjoy ordering […]

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Salmon Fried Rice for one is made with with frozen brown rice and riced cauliflower for a quick meal you can whip up in 20 minutes for lunch or dinner.

Salmon Fried Rice 
Salmon Fried Rice

It’s probably pretty obvious by the many fried rice recipes on my blog that I LOVE fried rice! While I enjoy ordering takeout from a restaurant, I always try to find ways to recreate fried rice at home. That way, I can control what goes in it and keep it a bit lighter. I have multiple fried rice recipes, like House Special Fried Rice, Pineapple Shrimp Fried Rice, and Spicy Shrimp Fried Rice , but since I am the only salmon lover in my house, I usually whip this dish up for one, it’s my favorite! Also great with leftover salmon. You can double or triple as needed.

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Quick and Delicioso Cuban Style Black Beans

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc. Cuban Style Black Beans Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in […]

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These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc.

black beans and rice
Cuban Style Black Beans

Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in 20 minutes, but don’t let that fool you, there is plenty of flavor in these beans. Healthy, high in fiber, vegetarian, gluten free, inexpensive and delicioso!

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Low-Yolk Egg Salad

This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap. Low-Yolk Egg Salad Don’t get me wrong, I love egg yolks and eat them all the time in me […]

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This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap.

Half Yolk Egg Salad
Low-Yolk Egg Salad

Don’t get me wrong, I love egg yolks and eat them all the time in me egg salad! But when I’m counting macros, and looking for ways to get extra lean protein, using half the yolk does the trick. More egg salad recipes you might enjoy are Classic Egg Salad, Chickpea Egg Salad, Asparagus Egg and Bacon Salad with Dijon Vinaigrette, and Avocado Egg Salad.

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High Protein Oat Waffles

These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning! To up the protein, I top mine with nut butter plus banana and strawberries but […]

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These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!

Oat Waffles with strawberries, peanut butter and bananas.
High Protein Oat Waffles

I’m obsessed with these healthy oat waffles I’ve been eating practically every morning! To up the protein, I top mine with nut butter plus banana and strawberries but you can top them with anything you wish! You can’t taste the cottage cheese at all, they are so good and good for you too! If you want a waffle recipe using regular flour and yogurt, see my recipe for Yogurt Waffles. For more recipes with cottage cheese try my Savory Cottage Cheese Bowls, Cottage Cheese Egg Frittata and High Protein Bread recipe.

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Baked Sweet Potato Egg Cups

Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin. Baked Sweet Potato Egg Cups A healthier version of eggs in a nest made with grated sweet potatoes seasoned with thyme, salt, and pepper and mixed with pecorino, which adds […]

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Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

sweet potato egg nest
Baked Sweet Potato Egg Cups

A healthier version of eggs in a nest made with grated sweet potatoes seasoned with thyme, salt, and pepper and mixed with pecorino, which adds a sharp sweetness to the potatoes. The potatoes bake in a muffin tin and then are topped with an egg and baked a little longer. When done, sprinkle with more pecorino and enjoy! For more sweet potato recipes, try this Turkey and Sweet Potato Frittata or these Skillet Sweet Potato Chicken Hash with Eggs.

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Air Fryer Buffalo Chicken Zucchini Skins

You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer! Air Fryer Buffalo Chicken Zucchini Skins These are make a great appetizer, side dish or afternoon snack! I’ve a sucker for everything buffalo sauce!! If you want to make a dip, try my buffalo […]

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You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!

You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!
Air Fryer Buffalo Chicken Zucchini Skins

These are make a great appetizer, side dish or afternoon snack! I’ve a sucker for everything buffalo sauce!! If you want to make a dip, try my buffalo chicken dip or make these Buffalo Chicken Egg Rolls or Buffalo Chicken Meatballs!

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Air Fryer Nacho Fries

Air Fryer Nacho Fries seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer. Air Fryer Nacho Fries Whenever Tommy comes home with nacho fries from Taco Bell, I can’t resist them! I created my own copycat Taco Bell Nacho Fries, and the spice blend […]

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Air Fryer Nacho Fries seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer.

Air Fryer Nacho Fries
Air Fryer Nacho Fries

Whenever Tommy comes home with nacho fries from Taco Bell, I can’t resist them! I created my own copycat Taco Bell Nacho Fries, and the spice blend is pretty close to the real deal. I cook mine in the air fryer, so they’re extra crispy. For more air fryer french fry recipes, try my air fryer sweet potato fries and regular air fryer fries. And a reminder, I have a whole section of air fryer recipes for you to choose from.

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Virgin Bloody Mary

Craving a Bloody Mary but doing a dry challenge? Make this Virgin Bloody Mary, also known as the Virgin Mary, and you won’t miss the vodka! Virgin Bloody Mary The Bloody Mary is one of the most popular brunch cocktails. This mocktail version is loaded with flavor – spicy, savory, and salty. It’s perfect if […]

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Craving a Bloody Mary but doing a dry challenge? Make this Virgin Bloody Mary, also known as the Virgin Mary, and you won’t miss the vodka!

Virgin Bloody Mary
Virgin Bloody Mary

The Bloody Mary is one of the most popular brunch cocktails. This mocktail version is loaded with flavor – spicy, savory, and salty. It’s perfect if you want a cocktail without alcohol. Of course, if you want to add some vodka, go for it! For more drink recipes without alcohol, try my Nojito (a mojito without the rum) and Salpicón (a Colombian fruit drink).

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