Furikake Salmon Bowls

Here’s a simple recipe for Furikake Salmon with shiitake mushrooms, avocado and scallions.  Serve this over rice or keep it low carb and serve over a bed of sauteed cabbage and skip the rice. A fast and easy dinner recipe that can be made in unde…

Here's a fast & healthy weeknight Dinner! Furikake Salmon Bowls- these delicious bowls are made with seared sesame salmon, shiitake mushrooms, avocado and cabbage. Make this in 30 minutes! #salmonbowl #keto #salmon #furikake

Here’s a simple recipe for Furikake Salmon with shiitake mushrooms, avocado and scallions.  Serve this over rice or keep it low carb and serve over a bed of sauteed cabbage and skip the rice. A fast and easy dinner recipe that can be made in under 30 minutes!  These Furikake Salmon Bowls were dinner tonight- fast...

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Killer Guac (three ways!)

How to make Killer Guac – three different ways! Traditional Mexican Guac,  Japanese Furikake Guac and Middle-Eastern Guac.  Healthy, vegan and gluten-free, this appetizer is fun to make and sure to please.  Hi friends. I’m so excited for yo…

How to make the most delicious Guacamole-3 different ways. (Traditional, Furikake and Middle Eastern!)Guac never be boring again! Vegan, gluten-free and healthy. #guac #furikake #guacamole #guacamolerecipe #avocadodip

How to make Killer Guac – three different ways! Traditional Mexican Guac,  Japanese Furikake Guac and Middle-Eastern Guac.  Healthy, vegan and gluten-free, this appetizer is fun to make and sure to please.  Hi friends. I’m so excited for you to try these 3 variations of Killer Guac (my husband’s naming) that will get your creative...

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Homemade Chili Seasoning

Spice up your next batch of Chili with Homemade Chili Seasoning! Made with simple spices you already have at home, this flavorful spice blend can be used on so many things- roasted potatoes, sweet potato or cauliflower, fish, chicken, tofu, or use as t…

Spice up your next batch of Chili with Homemade Chili Seasoning! Made with simple spices you already have at home, this flavorful spice blend can be used on so many things- roasted potatoes, fish, chicken, or use as taco seasoning! #chiliseasoning #chili #spices #chilispice #tacoseasoning

Spice up your next batch of Chili with Homemade Chili Seasoning! Made with simple spices you already have at home, this flavorful spice blend can be used on so many things- roasted potatoes, sweet potato or cauliflower, fish, chicken, tofu, or use as taco seasoning! Take this to the next level by grinding whole dried...

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Simple Sautéed Greens

Sautéed kale and chard with garlic, shallots and lemon, topped with optional Dukkah. A simple healthy side dish that pairs well with most mains, is vegan, low-carb, keto, full of nutrients and delicious!  Here’s another super handy recipe from To…

Sautéed kale and chard with garlic, shallots and lemon - a simple side dish that is vegan, low carb, Keto and full of healthy nutrients! Delicious flavor and can be made in 20 minutes! #sautéedkale #sautéedgreens, #wiltedkale, #ketosidedish, #vegansidedish,

Sautéed kale and chard with garlic, shallots and lemon, topped with optional Dukkah. A simple healthy side dish that pairs well with most mains, is vegan, low-carb, keto, full of nutrients and delicious!  Here’s another super handy recipe from Tonia to put into your back pocket for when you are craving a healthy dose of nutritious...

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100 Grounding Quotes!

Here are 100 quotes to help bring us back to ourselves. Grounding, centering and loving -this evergrowing list of quotes and poems will help remind us of who we are beneath the surface and how to reconnect with this part of ourselves.  This is not a re…

Here are 100 quotes to help bring us back to ourselves. Grounding, centering and loving-this ever-growing list of quotes, poems and wise words help remind us of who we are and how to reconnect with ourselves. #mindbath #mindfulness #presence #meditation #quotes #grounded #centered #selflove #bepresent #mindfulnessquotes #cookingmeditation

Here are 100 quotes to help bring us back to ourselves. Grounding, centering and loving -this evergrowing list of quotes and poems will help remind us of who we are beneath the surface and how to reconnect with this part of ourselves.  This is not a recipe and may not be what you are looking...

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Creamy Herby Hemp Dressing

Here’s a 5-Minute Creamy Hemp Dressing (or Dip!) that is vegan, herby and delicious- an easy way to spice up your favorite salads and veggie platters! Make this with fresh dill, parsley or basil! Keto and vegan. I can’t think of a veggie th…

5-Minute Creamy Hemp Dressing is vegan, herby and delicious- an easy way to spice up your favorite salads and veggie platters! Make this with fresh dill, parsley or basil! Keto and vegan. #hempdressing #vegandressing #ketodressing #healthydressing #hemprecipes #hempseeds

Here’s a 5-Minute Creamy Hemp Dressing (or Dip!) that is vegan, herby and delicious- an easy way to spice up your favorite salads and veggie platters! Make this with fresh dill, parsley or basil! Keto and vegan. I can’t think of a veggie that doesn’t want to be dunked or bathed in this Creamy Hemp...

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Creamy Vegan Broccoli Salad

A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with farmers market veggies and a Creamy Herby Hemp Dressing (you will want to drink!) A delicious, healthy make-ahead salad, perfect for weekday lunches. Easy, packable and …

This Creamy Vegan Broccoli Salad is so good, you won't even realize it is vegan! Tossed in a creamy Hemp Dressing- it is easy, healthy and full of flavor! Vegan and Keto! #hempdressing #hemp #broccolisalad #keto #vegansalad #ketosalad

A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with farmers market veggies and a Creamy Herby Hemp Dressing (you will want to drink!) A delicious, healthy make-ahead salad, perfect for weekday lunches. Easy, packable and full of flavor! Vegan and Keto! This Creamy Vegan Broccoli Salad is so good, it’s...

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Lemony Artichoke White Bean Dip

Lemony Artichoke White Bean Dip – a quick and easy Vegan Appetizer (a twist on “hummus”) that can be made in 10 minutes flat. Great for parties and gatherings and made with simple pantry ingredients! Here’s a simple little numbe…

Lemony Artichoke White Bean Dip - a quick and easy Vegan Appetizer (a twist on "hummus") that can be made in 10 minutes flat. Great for parties and gatherings and made with simple pantry ingredients!

Lemony Artichoke White Bean Dip – a quick and easy Vegan Appetizer (a twist on “hummus”) that can be made in 10 minutes flat. Great for parties and gatherings and made with simple pantry ingredients! Here’s a simple little number you can bring to your next social gathering or party, that can be whipped up...

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Veggie Lo Mein!

Quick & Easy Veggie Lo Mein that can be made in under 20 minutes! This vegan Lo Mein noodle recipe is fully loaded with healthy vegetables and the most DELICIOUS  Lo Mein sauce.  Perfect for busy weeknights! Here’s a quick and easy vegan dinn…

Veggie Lo Mein! On the table in under 20 minutes! Loaded up with healthy veggies, this VEGAN dinner recipe is fast and easy, perfect for busy weeknights! #lomein #lomeinnoodles #vegandinner #veganrecipes #veganlomein #stirfry

Quick & Easy Veggie Lo Mein that can be made in under 20 minutes! This vegan Lo Mein noodle recipe is fully loaded with healthy vegetables and the most DELICIOUS  Lo Mein sauce.  Perfect for busy weeknights! Here’s a quick and easy vegan dinner I think you’ll like- Veggie Lo Mein Noodles! What I love...

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Roasted Garlic – Storage, Benefits & Uses!

How to Roast Garlic in the oven -using whole heads of garlic or peeled garlic cloves- with tips on how to store it, preserve it and use it in your everyday cooking! Roasted garlic is transformed into the most buttery, earthy, sweet,  carmelized  treat …

How to Roast Garlic in the oven (using whole heads of garlic or peeled garlic cloves). Roasting garlic transforms it! Spreadable, buttery, sweet, earthy, and complex it has a multitude of uses in the kitchen! And so many health benefits! Whole cloves can be stored in olive oil in the fridge for up to 10 days, or made into a paste, to add to soups, stews, sauces, dressings and mashes. #roastedgarlic #bakedgarlic #garlic #garlicbenefits #roastgarlic

How to Roast Garlic in the oven -using whole heads of garlic or peeled garlic cloves- with tips on how to store it, preserve it and use it in your everyday cooking! Roasted garlic is transformed into the most buttery, earthy, sweet,  carmelized  treat – with a multitude of uses in the kitchen!  Here’s a...

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