It’s so easy to make my Baked Salmon recipe at home, and it’s just as good (and much less expensive) than a restaurant. We love a garlic butter seasoning, but have tips for using other salmon seasonings as well. How to bake Salmon: Rest Salmon on the counter for 20-30 minutes until at room temperature.…
This high Protein Banana Bread recipe has the same moist and delicious texture as traditional banana bread but it’s high protein, low sugar and fat and made with whole grains, so you can feel good about having an extra slice! Want more macro-friendly healthy recipes? Try Cottage Cheese Pancakes, Protein Pizza, Chia Pudding, or Honey…
This 3-ingredient Protein White Hot Chocolate recipe is too easy not to share. I make it all the time, it’s my go-to on cold nights! High-Protein White Hot Chocolate When I crave hot chocolate, it’s usually white hot chocolate. One night, I creat…
This easy whole Baked Salmon recipe features a whole salmon fillet, fresh lemon, and a generous blend of fresh herbs like dill, parsley, and chives. Baked Salmon with Fresh Herbs A classic baked salmon recipe is one everyone should have in their back p…
This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. Smoked Salmon Platter The holidays are the perfect time to gather with loved ones and indulge in festive, flavorful foods. If you’re looking for an …
This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit of protein. Then, it’s topped with roasted sweet potato, balsamic-glazed cranberries, and pumpkin seeds. Autumn Wh…
This easy Slow Cooker Ramen with beef is perfect for those nights when you’re craving your favorite bowl of ramen in the cozy comfort of your home. Slow Cooker Ramen with Beef Nothing beats the slow cooker for making homemade ramen when you need an eas…
Our easy Spatchcock Turkey recipe delivers juicy meat and perfectly crispy skin in half the time of a traditional roast turkey. Learn how to spatchcock (butterfly) a turkey for even cooking, faster roasting, and the most flavorful Thanksgiving centerpiece. Should I Brine my Turkey? A salt brine is great to make sure your spatchock turkey…
My air fryer whole chicken recipe is crispy on the outside and juicy and moist in the middle. It’s a fast and easy way to cook an entire chook! This method has become my family’s go-to shortcut for Sunday roast. If my family…
These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, perfect breakfast on the go! Chorizo Egg Bites My friend Danielle struggles to get her vegetarian daughter to e…
This vegetarian meatloaf is hearty and pleases even the most passionate meat eaters! This family favorite recipe with loads of…
This slow cooker shredded chicken recipe is a building block for delicious and easy weeknight dinners. Make a batch on the weekend and enjoy it all week long! Crockpot Shredded Chicken Chicken breast is loaded with lean protein and meal prepping shredd…
Craving crispy, juicy chicken wings without the grease? My crispy Air Fryer Chicken Wings are a total game-changer! They’re ready in a flash, perfectly golden, and bursting with flavor—no mess, no fuss! Air Fryer Chicken Wings Air fryer chicken wings a…
These baked chicken legs are a weekly staple in my kitchen- crispy skin, juicy inside, and brushed with a sticky-sweet glaze that my family devours every time. Best of all, they’re ready in under 40 minutes with almost no prep. Out of all t…
My impressive smoked ham recipe features a tasty dry rub, basting sauce, and the most incredible glaze! It’s SO easy to make and even easier to eat! Smoking meats is one of my favorite ways to elevate classic holiday centerpieces, and this smoked…
This creamy Chicken and Wild Rice Soup recipe has tender chicken, wild rice, and chopped veggies in a creamy, flavorful broth. It comforting and healthy, and you can make it on the stovetop in a slow cooker. If you love soup recipes, try our Chicken and Dumplings, Roasted Cauliflower Soup, Creamy Zuppa Toscana, Creamy Tortellini…
Wintery spring rolls were the perfect lunch on a recent flight. Self-contained and slathered with a bold ginger-onion paste, filled with brown sugar tofu, mushrooms, lettuce, and herbs. The best kind of BYO plane food.
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This easy Sausage Tortellini Soup is a cozy one-pot meal that comes together quickly, making it ideal for busy weeknights. It’s a complete, satisfying high-protein dinner the whole family will love. Sausage Tortellini Soup I love this cozy Sausage Tort…
Elevate your Taco Tuesday with the best Birria Tacos recipe of tender shredded beef and melty cheese inside a crispy pan-fried taco. If you love taco recipes, you have to try Tacos Al Pastor, Korean Beef Tacos, Slow Cooker Chicken Tacos, or Salmon Tacos! Ingredients Needed: How to make Birria Tacos (in a nutshell): Prep…
This chicken paillard recipe makes tender, golden cutlets with a tangy pan sauce that tastes like it’s straight out of…
This old fashioned Hamburger Gravy recipe is a classic. We like to serve it over mashed potatoes, rice, pasta, or bread, and the best part is it’s on the table in just 20 minutes. Want more 30 minute meals? Try Breakfast Fried Rice, Patty Melt, Honey Mustard Chicken, or Pastalaya! Hamburger Gravy Ingredients: How to…
Thai-inspired Red Curry Salmon is simmered in an incredibly tasty coconut red curry sauce with bell peppers, garlic and onions. Red Curry Salmon Red Curry Salmon is a quick and flavorful salmon recipe, perfect for those busy nights when you want someth…
Golden crusted pan-fried beans are made extra special by loading them up with kale, Parmesan, lemon, walnuts, and nutmeg. So many great variations in the comments as well!
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This easy Breakfast Fried Rice recipe has sausage, Canadian bacon, and veggies tossed with scrambled eggs and rice. It’s bursting with flavor and ready in less than 30 minutes! Looking for more of my breakfast favorites? Try Hawaiian French Toast Casserole, Sheet Pan Pancakes, Gallo Pinto, and Breakfast Skillet! Ingredients Needed: How to make Breakfast…
Our delicious American Goulash recipe has ground beef and elbow pasta cooked in a flavorful, cheesy, red sauce. It’s made all in one pan and is picky-eater approved! Want more pasta dishes? Try Tuscan Chicken Pasta, Manicotti, Boursin Pasta, and Pastalaya! How to make American Goulash (Beefaroni): Make Sauce: Sauté onion in pan then add…
