7 Day Healthy Meal Plan (Oct 26-Nov 1)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan So, as with everything else in 2020, I know Halloween will look different for many this year, but you can still have spooky fun and […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

So, as with everything else in 2020, I know Halloween will look different for many this year, but you can still have spooky fun and be safe at the same time! For those having a party in school check out these adorable Skinny Mummy Cake Balls or at home, these Pumpkin Cheesecake Shooters.

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Pizza Sausage Rolls

Pizza Sausage Rolls wrapped in bagel dough with Italian chicken sausage, marinara and mozzarella make a fun recipe your whole family will love. Pizza Sausage Rolls I’m excited to share these tasty Pizza Sausage Rolls with you! I love pizza and like to eat it in different creative ways, like this French Bread Pizza Caprese […]

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Pizza Sausage Rolls wrapped in bagel dough with Italian chicken sausage, marinara and mozzarella make a fun recipe your whole family will love.

Pizza Sausage Rolls sliced.
Pizza Sausage Rolls

I’m excited to share these tasty Pizza Sausage Rolls with you! I love pizza and like to eat it in different creative ways, like this French Bread Pizza Caprese or this Breakfast Pizza. These rolls take classic Italian sausage pizza ingredients and wrap them in my bagel dough. They’re perfect for appetizers, home school lunches, and dinner for the whole family. To save time, you can also use store bought pizza dough instead.

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Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

These Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes made with chicken breast, cheese and enchiladas sauce are an easy one-pot meal! Slow Cooker Chicken Enchilada Sweet Potatoes If you’re an enchilada chicken fan, you’ll love these easy loaded sweet potatoes. The combination of spicy enchilada sauce with sweet potatoes is addictive! I love to top […]

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These Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes made with chicken breast, cheese and enchiladas sauce are an easy one-pot meal!

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Slow Cooker Chicken Enchilada Sweet Potatoes

If you’re an enchilada chicken fan, you’ll love these easy loaded sweet potatoes. The combination of spicy enchilada sauce with sweet potatoes is addictive! I love to top mine with cheddar cheese, sour cream, scallions, and cilantro. And if you haven’t made sweet potatoes in the slow cooker yet, you’ll never make them any other way – it’s my favorite way to cook them. They turn out so tender and delicious! For some more loaded sweet potato recipes, try my sloppy joe sweet potatoes, loaded vegetarian sweet potatoes, and Italian-style stuffed sweet potatoes.

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7 Day Healthy Meal Plan (Oct 19-25)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan So chilly weather means chili time, right? Of course it does! I love being able to use my slow cooker, throw it all in in […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7 Day Healthy Meal Plan (Oct 19-25)
7-Day Healthy Meal Plan

So chilly weather means chili time, right? Of course it does! I love being able to use my slow cooker, throw it all in in the morning, and not have to think about it again until dinner time! Of course when I forget to that, I am thankful for my Instant pot! Some of my favorite chili recipes are my Crock Pot Chicken Taco Chili, White Bean Turkey Chili and my Quick Beef Chili Recipe. Which ones are your favorites?

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Roasted Honeynut Squash with Maple and Pecans

Roasted Roasted Honeynut Squash with Maple and Pecans is the perfect fall side dish! Sweeter and smaller than butternut and so much quicker to make. Roasted Honeynut Squash I’m currently obsessed with honeynut squash!! This roasted honeynut with maple syrup and pecans is such a delicious side dish. It’s even tastier than roasted acorn squash, […]

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Roasted Roasted Honeynut Squash with Maple and Pecans is the perfect fall side dish! Sweeter and smaller than butternut and so much quicker to make.

Roasting honeynut squash
Roasted Honeynut Squash

I’m currently obsessed with honeynut squash!! This roasted honeynut with maple syrup and pecans is such a delicious side dish. It’s even tastier than roasted acorn squash, which I typically prepare the same way. I could totally see having this squash for dessert with a scoop of ice cream! Can’t find honeynut? Use the same spices in a baked sweet potato. For more roasted squash recipes, try my Roasted Acorn Squash with Brown Sugar and Maple Soy Roasted Brussels Sprouts and Butternut Squash.

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Pastrami Reuben Egg Rolls

Golden, crisp Pastrami Reuben Egg Rolls with Russian Dressing, made healthier by cooking in the air fryer or baking in the oven, taste so good! Reuben Egg Rolls A traditional Reuben usually consists of corned beef, Swiss cheese, and sauerkraut served on rye bread with Russian dressing. It’s the ultimate deli sandwich. This fun variation, […]

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Golden, crisp Pastrami Reuben Egg Rolls with Russian Dressing, made healthier by cooking in the air fryer or baking in the oven, taste so good!

Pastrami Reuban Eggrolls with Russian Dressing.
Reuben Egg Rolls

A traditional Reuben usually consists of corned beef, Swiss cheese, and sauerkraut served on rye bread with Russian dressing. It’s the ultimate deli sandwich. This fun variation, also known as the “Irish” egg roll, incorporates the classic sandwich filling into an egg roll wrapper. My Rueben-Stuffed Pork Tenderloin is another creative take on a Reuben.

If you have leftover egg roll wrappers, try some of my other egg roll recipes. These Buffalo Chicken Egg Rolls and Avocado Egg Rolls are always a hit! If you have my latest cookbook Skinnytaste Meal Prep, you will love my Turkey Cheeseburger Egg Rolls! These fun egg rolls are great as an appetizer for a party or as lunch served with a side salad.

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Detox Vegetable Soup

This dairy-free, creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Detox Vegetable Soup It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. For a lentil free detox soup, […]

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This dairy-free, creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness!

Close up of detox vegetable soup in a bowl.
Detox Vegetable Soup

It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata.

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7 Day Healthy Meal Plan (Oct 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Fall means PUMPKIN!!! Who loves pumpkin?? This girl right here! From something warm like Creamy Pumpkin Ginger Soup to a sweeter treat like my Pumpkin […]

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7 Day Healthy Meal Plan (Oct 12-18)

7-Day Healthy Meal Plan

Fall means PUMPKIN!!! Who loves pumpkin?? This girl right here! From something warm like Creamy Pumpkin Ginger Soup to a sweeter treat like my Pumpkin Butter, you can check out all my fall recipes here and let me know your favorites! Also, popular this month are recipes made in the air fryer. Let me know if I should add more air fryer recipes to next week’s meal plan.

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Pumpkin Pie Dip

Pumpkin Pie Dip is everything you love about pumpkin pie, made into a easy, light and fluffy no bake dip. Perfect for dipping apple wedges, graham crackers or gingersnaps. Pumpkin Pie Dip This pumpkin pie dip recipe is and oldie but goodie! It’s a favorite appetizer or dessert to bring to Halloween parties because the […]

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Pumpkin Pie Dip is everything you love about pumpkin pie, made into a easy, light and fluffy no bake dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Pumpkin Pie Dip with sliced apples.
Pumpkin Pie Dip

This pumpkin pie dip recipe is and oldie but goodie! It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! It’s also so easy to make, no cooking required! More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie.

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Broccoli and Cheese Twice Baked Potatoes

These twice baked potatoes are so cheesy, stuffed with broccoli and cheese plus some hidden cauliflower, but trust me no one will know! Twice Baked Potatoes Loaded baked potatoes are so quick and easy to make. These are a bit lighter by adding some mashed cauliflower to the potatoes! A few other baked potato recipes […]

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These twice baked potatoes are so cheesy, stuffed with broccoli and cheese plus some hidden cauliflower, but trust me no one will know!

Twice Baked Potatoes with Broccoli and Cheese on a sheet pan
Twice Baked Potatoes

Loaded baked potatoes are so quick and easy to make. These are a bit lighter by adding some mashed cauliflower to the potatoes! A few other baked potato recipes we love are these Loaded Philly Cheese Steak Baked Potato are the perfect main for the meat and potato lover in your life, or these Loaded Turkey Chili Baked Potatoes are great for a healthy main dish even the kids will love. And if you like baked sweet potatoes, these Sloppy Joe Baked Sweet Potatoes are a must!

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