Pumpkin Smoothie

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice. Ready for pumpkin season? We’re here for it! Many of the season’s recipes are sugar loaded: pumpkin cookies, cakes, and of course good old pumpkin pie. But why not enjoy all the flavors in a healthy and delicious way? This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s also packed with protein from the yogurt. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Bring on the pumpkin! Ingredients in this pumpkin smoothie This pumpkin smoothie is full of good-for-you ingredients. It’s also got a drizzle of added maple syrup to make it just sweet enough that it feels like a treat. Here are the ingredients in this tasty smoothie: Pumpkin puree: Make sure not to use pumpkin pie filling! You’ll just need plain unsweetened pumpkin puree. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste. Greek yogurt: Greek yogurt adds a creamy […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice.

Pumpkin smoothie

Ready for pumpkin season? We’re here for it! Many of the season’s recipes are sugar loaded: pumpkin cookies, cakes, and of course good old pumpkin pie. But why not enjoy all the flavors in a healthy and delicious way? This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s also packed with protein from the yogurt. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Bring on the pumpkin!

Ingredients in this pumpkin smoothie

This pumpkin smoothie is full of good-for-you ingredients. It’s also got a drizzle of added maple syrup to make it just sweet enough that it feels like a treat. Here are the ingredients in this tasty smoothie:

  • Pumpkin puree: Make sure not to use pumpkin pie filling! You’ll just need plain unsweetened pumpkin puree. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste.
  • Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. It also provides probiotics for gut-health. You can also use any type of plain yogurt.
  • Banana: No need to freeze your banana! Use it room temperature, and it helps to add creaminess.
  • Apple: Apple also adds texture and body.
  • Pumpkin pie spice: This brings in the magic! Use store-bought or our homemade Pumpkin Pie Spice blend.
  • Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin.
Pumpkin smoothie

Blending up the perfect smoothie

This pumpkin smoothie has just the right texture using Greek yogurt and pumpkin puree as the main liquid components. But here’s a note if your smoothie doesn’t start to blend right away:

  • Place all the liquid items into your blender first. This helps the blades not get stuck when you start to blend.
  • If necessary, add a splash or milk or water to your smoothie to help it blend. Whether you’ll need it depends on the consistency of your yogurt and how powerful your blender is.

Variations and add-ins!

This pumpkin smoothie tastes pretty great as is. But you can mix it up if you like! Here are a few ideas for other add ins for this smoothie:

How to make a pumpkin smoothie

Pumpkin smoothie topping ideas

Want to take this pumpkin smoothie over the top? If you’re serving it for guests for a fall brunch, it could be fun to step it up a bit. Here are some ideas for toppings: let us know what other ideas you have!

  • Granola: Add healthy maple pecan granola for a tasty treat!
  • Chopped pecans or walnuts: A few chopped nuts look like lovely confetti.
  • Pumpkin seeds: Pepitas would be perfect! Or even pumpkin seed granola.

Vegan pumpkin smoothie variation

Want to make this into a vegan pumpkin smoothie? You can substitute oat milk or almond milk for the Greek yogurt! You can also use your favorite brand of vegan yogurt. It will have a slightly thinner texture than with yogurt, but it will taste just as good.

This pumpkin smoothie recipe is…

Vegetarian and gluten free. For vegan, plant-based, and dairy-free, use the variation in the recipe.

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Pumpkin smoothie

Pumpkin Smoothie


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies or 1 large
  • Diet: Vegetarian

Description

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice.


Ingredients

  • 1/2 cup Greek yogurt or plain yogurt (or oat milk for vegan)
  • 1/2 cup pumpkin puree
  • 1 medium ripe banana
  • 1 1/2 cups fresh apple chunks (skin on, about 1 medium apple)
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon vanilla extract
  • 1 1/2 tablespoons maple syrup
  • 1 cup ice cubes
  • For the topping: pumpkin pie spice, maple pecan granola, etc.

Instructions

  1. Place the ingredients in the blender in the order indicated, breaking the banana into pieces as you add it.
  2. Blend on high until fully pureed and smooth, stopping and scraping as necessary. Depending on your blender and the consistency of your yogurt, you may need to add a splash of milk or water to get it to start. Eat immediately or refrigerate up to 1 day. 

  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Pumpkin smoothie

More smoothie recipes

Looking for healthy smoothie recipes? Here are some of our favorites:

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Cinnamon Apple Smoothie

This cinnamon-spiced apple smoothie is creamy and irresistibly tasty! It’s full of natural sweetness and packed with protein. Here’s a smoothie that’s full of cozy spiced, naturally sweet flavor: the perfect Apple Smoothie! This one works anytime and in any season. But of course it’s perfect for fall when you’ve got mounds of apples to use up. In fact, it’s a healthy way to enjoy the flavors of apple pie or apple crumble! Cinnamon and vanilla are just the right compliment to the sweet tart fruit. It’s also loaded with protein from Greek yogurt, which gives it just the right creamy texture. You’ll almost feel like you’re drinking an apple pie milkshake…but a wholesome version! Let’s go. Ingredients in this apple smoothie The great thing about this apple smoothie? You might already have the ingredients on hand. If you stock bananas and Greek yogurt like we do, you’ll be able to whip up this smoothie in no time. Here’s what you’ll need: Apples: You can use any variety! For the best flavor, use sweet tart apples like Honey Crisp or Granny Smith (stay away from Red Delicious here). Banana: No need to freeze it: you can use a room temperature […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This cinnamon-spiced apple smoothie is creamy and irresistibly tasty! It’s full of natural sweetness and packed with protein.

Apple smoothie

Here’s a smoothie that’s full of cozy spiced, naturally sweet flavor: the perfect Apple Smoothie! This one works anytime and in any season. But of course it’s perfect for fall when you’ve got mounds of apples to use up. In fact, it’s a healthy way to enjoy the flavors of apple pie or apple crumble! Cinnamon and vanilla are just the right compliment to the sweet tart fruit. It’s also loaded with protein from Greek yogurt, which gives it just the right creamy texture. You’ll almost feel like you’re drinking an apple pie milkshake…but a wholesome version! Let’s go.

Ingredients in this apple smoothie

The great thing about this apple smoothie? You might already have the ingredients on hand. If you stock bananas and Greek yogurt like we do, you’ll be able to whip up this smoothie in no time. Here’s what you’ll need:

  • Apples: You can use any variety! For the best flavor, use sweet tart apples like Honey Crisp or Granny Smith (stay away from Red Delicious here).
  • Banana: No need to freeze it: you can use a room temperature banana! If you do have one frozen, that will work too.
  • Greek yogurt: Greek yogurt adds lots of protein to this smoothie, and live probiotics which help gut health.
  • Milk: Use any type of milk, including non-dairy milk
  • Ice: Ice helps to get just the right texture. Note that this smoothie is more creamy than icy.
  • Vanilla and cinnamon: These bring in that apple pie flavor!
Apple smoothie

It’s great naturally sweet, or add a bit of maple syrup

This apple smoothie tastes fantastic with no added sweetener: it’s perfectly sweet tart! However, the flavor can depend on the ripeness of the fruit and your personal tastes. Take a taste, and if you’d like it sweeter, add a bit of maple syrup or honey. This is a nice option if you’re looking for a sweet treat to take the place of a dessert.

Start with 1/2 tablespoon in the blender, and increase if you need more. You may want to stir it in instead of blend, because if you over-blend the texture can get too liquid.

Vegan variation

Want to make this apple smoothie vegan? Try our Green Apple Smoothie recipe! It pairs green apple and cashews to make a beautifully sweet tart vegan smoothie. The cashews add plant-based protein to help it stay satiating and keep you full.

Apple smoothie

More flavor variations!

This apple smoothie tastes amazing as is. But if you’d like it mix it up even more, we’ve got answers! Here are some ideas for fun variations on the theme:

  • Ginger: Add 1/2 teaspoon grated ginger to the mix for a spicy brightness.
  • Spices: Add 1/8 teaspoon allspice or nutmeg. Even better, replace the cinnamon with equal parts Pumpkin Pie Spice or Chai Spices.
  • Oats: Add whole grains by throwing in 1/2 cup rolled oats.
  • Pecans, cashews or almonds: Throw in 1/4 cup nuts to add a nutty undertone and even more plant-based protein.
  • Nut butter: Or add 1 to 2 tablespoons almond butter, peanut butter or cashew butter.
Apple smoothie

Apples nutrition

Apples are very good for you and full of nutrients! Here’s a little breakdown on some of the top benefits (Source: Healthline).

  • Apples are a good source of vitamin C: 1 apple contains 14% of your daily needs
  • They are full of fiber and water: 1 apple has 4 grams fiber or about 15% of your daily needs
  • Apples contain pectin, a type of fiber that acts as a prebiotic and helps with gut health
  • Most of the nutrients in apples are in the skin, so you should eat the skin as much as possible. That’s why we included the skin in this apple smoothie.

This apple smoothie is…

Vegetarian and gluten-free. For vegan, plant-based and dairy-free, see the variation above.

Print
Apple smoothie

Cinnamon Apple Smoothie


1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies
  • Diet: Vegetarian

Description

This cinnamon-spiced apple smoothie is creamy and irresistibly tasty! It’s full of natural sweetness and packed with protein.


Ingredients

  • 2 cups fresh apple chunks (skin on, about 1 large or 2 small apples)
  • 1 ripe banana (room temperature)
  • 1/2 cup Greek yogurt
  • 1/4 cup milk (or almond milk or oat milk)
  • 8 ice cubes
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Optional: 1/2 tablespoon maple syrup or honey (we liked ours without sweetener)

Instructions

  1. Chop the apple. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with an apple slice. Serve immediately or store in a covered jar in the refrigerator for 1 day.

  • Category: Drink
  • Method: Blended
  • Cuisine: Smoothies

Keywords: Apple smoothie

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Vegan Pumpkin Spice Breakfast Shake

This overnight Vegan Pumpkin Spice Breakfast Shake recipe has oatmeal added to it so this shake will keep you full all morning long. Early Fall and Pumpkin Spice Even though fall doesn’t start until the end of September, somehow as soon as Au…

Pumpkin Spice Breakfast Shake
This overnight Vegan Pumpkin Spice Breakfast Shake recipe has oatmeal added to it so this shake will keep you full all morning long. Early Fall and Pumpkin Spice Even though fall doesn’t start until the end of September, somehow as soon as August ends, it feels like fall to me. Maybe it’s wishful thinking?

Raspberry Smoothie

Here’s how to make the perfect raspberry smoothie! It’s got the best sweet tart flavor, frosty texture, and vibrant color. Here’s one of the very best smoothie recipes out there…this perfect raspberry smoothie! This beautiful puree has it all: the best sweet tart flavor, creamy frosty texture, and stunning brilliant color. This one was an instant favorite in our house! It’s one of the most refreshing smoothies you’ll find. It doubles as a treat: like our creamy peach smoothie, it’s the perfect ending to a summer meal. Here’s how to make it: with a few variations! Ingredients in this raspberry smoothie Sure, you can throw raspberries in a blender with milk and ice. But want the perfect raspberry smoothie? Each one of these components are optimized to perfection. Here’s what you need: Frozen raspberries: For the best icy texture, we recommend using frozen raspberries. If you’ve got fresh berries from the farmers market, consider freezing them (this is also a great way to preserve them). Or, see our variation below with fresh berries. Banana: A banana amps up the sweetness and adds a beautiful creaminess. Greek yogurt: Yogurt adds creaminess and a bit of protein. (For plant-based, see below.) Water […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s how to make the perfect raspberry smoothie! It’s got the best sweet tart flavor, frosty texture, and vibrant color.

Raspberry smoothie

Here’s one of the very best smoothie recipes out there…this perfect raspberry smoothie! This beautiful puree has it all: the best sweet tart flavor, creamy frosty texture, and stunning brilliant color. This one was an instant favorite in our house! It’s one of the most refreshing smoothies you’ll find. It doubles as a treat: like our creamy peach smoothie, it’s the perfect ending to a summer meal. Here’s how to make it: with a few variations!

Ingredients in this raspberry smoothie

Sure, you can throw raspberries in a blender with milk and ice. But want the perfect raspberry smoothie? Each one of these components are optimized to perfection. Here’s what you need:

  • Frozen raspberries: For the best icy texture, we recommend using frozen raspberries. If you’ve got fresh berries from the farmers market, consider freezing them (this is also a great way to preserve them). Or, see our variation below with fresh berries.
  • Banana: A banana amps up the sweetness and adds a beautiful creaminess.
  • Greek yogurt: Yogurt adds creaminess and a bit of protein. (For plant-based, see below.)
  • Water and milk: Using part water helps to intensify the pink flavor.
  • Maple syrup or honey: Add a little sweetener for just the right pop.
  • Ice: Ice adds the final frothy texture.
Raspberry smoothie

Variations: vegan or fresh berries

Want a vegan smoothie? We’ve got a few variations on this recipe. This one uses fresh berries and a frozen banana, so you can use all the beauty of fresh berries. Here’s what to do to make a vegan version of this smoothie:

  • Option 1: Substitute 1/2 banana for the Greek yogurt, or use vegan yogurt.
  • Option 2: Use fresh berries! Blend together 2 cups fresh raspberries, 1 frozen banana, 1/2 cup oat milk, 1 tablespoon maple syrup, and 1 cup ice.

Add protein to this raspberry smoothie

Want to add even more protein to this raspberry smoothie? Here are a few ideas:

  • Use more Greek yogurt: Yogurt adds quite a bit of protein. Use 1/2 cup instead of 1/4 cup Greek yogurt. Note that the color will be lighter and less vibrant.
  • Add cashew butter or almond butter. A cashew flavor or almond flavor goes well with raspberries. Use about 1 tablespoon, 2 for a stronger flavor. This addition also dulls the flavor a bit.
Raspberry smoothie
The vegan variation with fresh berries

Flavor variations!

This raspberry smoothie tastes amazing as is. But if you’d like it mix it up even more, we’ve got answers! Here are some ideas for ways to make it even tastier:

  • Mint or basil. Add a few fresh mint or basil leaves for an herbaceous spin.
  • Coconut. Throw in a handful of coconut to the mix (or toasted coconut).
  • Ginger. Add 1/2 teaspoon grated ginger to the mix for a spicy brightness.
  • Mango or pineapple. Substitute 1 cup of the frozen raspberries for 1 cup frozen mango or pineapple. This will vary the color a bit as well.
Raspberry smoothie

Smoothie storage

Smoothies are best eaten immediately. But this raspberry smoothie can last for 1 day refrigerated, stored in a sealed container or a mason jar with the lid on. If it starts to separate, simply shake it up before drinking!

This raspberry smoothie recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
Raspberry smoothie

Perfect Raspberry Smoothie


1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies
  • Diet: Vegetarian

Description

Here’s how to make the perfect raspberry smoothie! It’s got the best sweet tart flavor, frosty texture, and vibrant color. 


Ingredients

  • 2 cups frozen raspberries
  • 1 banana (room temperature)
  • 1/4 cup Greek yogurt*
  • 1/2 cup water
  • 1/2 cup milk (or almond milk or oat milk)
  • 1 tablespoon maple syrup or honey
  • 1/2 cup ice
  • For the garnish: Frozen raspberry, mint leaf

Instructions

  1. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen raspberry and mint leaf. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Notes

*Vegan Variation with fresh berries: Blend 2 cups fresh raspberries, 1 frozen banana, 1/2 cup oat milk, 1 tablespoon maple syrup, and 1 cup ice.

  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Raspberry smoothie

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Strawberry Mango Fizz Smoothie

Not many smoothies are fizzy, but this one is! This Strawberry Mango Fizz Smoothie recipe is diet-friendly, easy, and delicious—and it makes a ton of variations. Use any flavor combination of sparkling water, fruit, and sorbet that you like—you rea…

Strawberry smoothie in a mason jar glass on a white counter in front of various fruits
Not many smoothies are fizzy, but this one is! This Strawberry Mango Fizz Smoothie recipe is diet-friendly, easy, and delicious—and it makes a ton of variations. Use any flavor combination of sparkling water, fruit, and sorbet that you like—you really can’t go wrong.

Piña Colada Breakfast Shake

This Piña Colada Breakfast Shake recipe is a perfect option for when you need a healthy breakfast on-the-go. It’s vegan and tastes like summer in a glass! What Suntan Lotion Tastes Like When I was 4 or 5, 7-Eleven had a Piña Colada slurpees f…

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Raspberry Banana Chia Smoothie

The day after we got back to Raleigh last week, I woke up with tonsils so swollen, I could barely swallow water, a non-stop hacking cough and I sounded like Big Ang when I tried to talk. (Yes, I realize that exactly two of you get the Big Ang reference…

The day after we got back to Raleigh last week, I woke up with tonsils so swollen, I could barely swallow water, a non-stop hacking cough and I sounded like Big Ang when I tried to talk. (Yes, I realize that exactly two of you get the Big Ang reference, but I’m okay with that.) I immediately picked up my iPhone and Googled to find out the symptoms of SARS and I was relieved to find out that I did not seem to have SARS. But then I realized that could only mean one thing: I must have consumption. So since I have consumption and all, this weekend seemed like a good opportunity to revisit this Raspberry Banana Chia Smoothie recipe. I started working on it about a month and a half ago. You’d think a smoothie recipe would be pretty straight-forward, but for some reason it took me a lot of tries to get this one right. Seeing as my tonsils are about the size of golf balls right now, I wanted it to be a little bit thinner than I usually make my smoothies, so I decided to add fewer raspberries this time around. I think that was […]

Golden Milk Smoothie

Everything you love about golden milk…in a quick and delicious healthy smoothie! For all of my fellow golden milk lovers out there — it’s time to try making a golden milk smoothie! ♡ This healthy smoothie recipe is easy to make in just a few minutes with frozen fruit (I love pineapple or mango), fresh […]

Everything you love about golden milk…in a quick and delicious healthy smoothie!

Golden Milk Smoothie

For all of my fellow golden milk lovers out there — it’s time to try making a golden milk smoothie! ♡

This healthy smoothie recipe is easy to make in just a few minutes with frozen fruit (I love pineapple or mango), fresh banana (bring on the potassium), your favorite kind of milk (dairy or plant-based), a big chunk of fresh ginger (or powdered, if that’s what you have on hand), and those warming golden milk spices we all love (hello turmeric, cinnamon and black pepper).

Just toss everything in the blender and combine, and this bright ray of sunshine will be yours to enjoy in no time.  Let’s make some!

(more…)

A Week of Healthy Smoothies & Snacks

There’s nothing I love more than starting my day with a produce-packed smoothie. Eating a big serving of fruits and veggies first thing makes me feel energized and ready to take on the day. Plus, I have fun mixing and matching superfoods, spices, and f…


There’s nothing I love more than starting my day with a produce-packed smoothie. Eating a big serving of fruits and veggies first thing makes me feel energized and ready to take on the day. Plus, I have fun mixing and matching superfoods, spices, and fresh ingredients to create healthy, delicious combinations. But on busy mornings when I have a full day of writing and photo editing ahead of me, it’s easy to reach for the first thing I see – like the peanut butter cookies I was testing the night before – instead of taking the time to blend up […]

The post A Week of Healthy Smoothies & Snacks appeared first on Love and Lemons.

Rainbow-Colored Smoothies

I was craving some color and fun in the kitchen, so these Rainbow-Colored Smoothies happened! Today I want to show you how to use sweet, antioxidant-packed fruit (and other plant-based ingredients) to create a smoothie in every color of the rainbow..Re…

I was craving some color and fun in the kitchen, so these Rainbow-Colored Smoothies happened! Today I want to show you how to use sweet, antioxidant-packed fruit (and other plant-based ingredients) to create a smoothie in every color of the rainbow..Read more »

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