Lemony Asparagus Risotto

Here’s a springy recipe for Asparagus Risotto that is lemony & creamy yet light and flavorful – delicious on its own as a vegetarian main, or a beautiful base for fish, seafood or mushrooms. Vegan adaptable and Gluten-free.  Oh hello, …

Lemony Asparagus Risotto with leeks and basil-light and creamy with vibrant color and flavor, perfect for spring! A tasty vegetarian meal, or beautiful base for fish, seafood or mushrooms!  #asparagus #risotto #springrecipes

Here’s a springy recipe for Asparagus Risotto that is lemony & creamy yet light and flavorful – delicious on its own as a vegetarian main, or a beautiful base for fish, seafood or mushrooms. Vegan adaptable and Gluten-free.  Oh hello, new favorite dinner! Last weekend we made this Asparagus Risotto for Easter and topped with...

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Farmers Market Fried Rice

This recipe for Farmers Market Fried Rice makes use of all the beautiful veggies you may have in your fridge, CSA box or the colorful seasonal veggies you find at your local farmer’s market. It’s simple, packed full of nutrients and vegan-…

Farmers Market Fried Rice- loaded up with healthy vegetables, this easy Fried Rice recipe is very adaptable - make it vegan, vegetarian or add chicken or shrimp.

This recipe for Farmers Market Fried Rice makes use of all the beautiful veggies you may have in your fridge, CSA box or the colorful seasonal veggies you find at your local farmer’s market. It’s simple, packed full of nutrients and vegan-adaptable. Here’s a recipe that may come in handy on a busy weeknight that...

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Corned Beef and Cabbage Stew

A simple comforting Irish Stew with naturally-cured Corned Beef and Cabbage!  Deeply satisfying and quick to throw together.   Carry your heart through this world like a life-giving sun. ~ Hafiz Happy St. Patrick’s Day!  Here is a delicious home…

This Irish Stew is made with Corned Beef and Cabbage, farro and root veggies- simple, hearty and delicious, perfect for St. Patricks Day.

A simple comforting Irish Stew with naturally-cured Corned Beef and Cabbage!  Deeply satisfying and quick to throw together.   Carry your heart through this world like a life-giving sun. ~ Hafiz Happy St. Patrick’s Day!  Here is a delicious homey Irish Stew, easy to throw together with your homemade naturally-cured Corned Beef.  This has all the makings...

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Breakfast Cookies (from Mizuna Restaurant!)

Hearty Breakfast Cookies are chockfull of flavor and sustenance.  Filled with oats, seeds, spices, tahini and dried fruit these healthy, vegan breakfast cookies are like granola, but in a cookie form.  A fast and easy recipe that can be made in under …

These healthy Breakfast Cookies can be made in under 30 minutes! They are chockfull of flavor and sustenance -filled with oats, seeds, spices and dried fruit they are vegan and deliciously addicting! Perfect for breakfast on the go. #breakfastcookie

Hearty Breakfast Cookies are chockfull of flavor and sustenance.  Filled with oats, seeds, spices, tahini and dried fruit these healthy, vegan breakfast cookies are like granola, but in a cookie form.  A fast and easy recipe that can be made in under 30 minutes! Perfect for a snack or breakfast on-the-go.  We shake with joy, we shake...

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Sourdough Baguettes

This sourdough baguette is everything you want in the French classic–a crunchy crust, an open, airy crumb, and lots and lots of flavor. And it’s easier to make than you think! Eat it plain, slathered in butter, or serve it with your favorite sou…

How to Make a Baguette! This sourdough baguette is everything you want in the French classic--a crunchy crust, an open, airy crumb, and lots and lots of flavor. And it’s easier to make than you think! Eat it plain, slathered in butter, or serve it with your favorite soup.

This sourdough baguette is everything you want in the French classic–a crunchy crust, an open, airy crumb, and lots and lots of flavor. And it’s easier to make than you think! Eat it plain, slathered in butter, or serve it with your favorite soup. For best results, this recipe requires a kitchen scale, a baguette...

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Vegetable Paella

This recipe for Vegetable Paella is simple and easy and full of authentic Spanish flavor, created from the Sofrito base. Today we are keeping it vegetarian with mushrooms, peas, and artichoke hearts. Vegan and Gluten-Free! A fellow blogger and friend,…

How to make authentic Vegetable Paella! As simple easy, and delicious dinner recipe that comes together in 35 minutes! #paella

This recipe for Vegetable Paella is simple and easy and full of authentic Spanish flavor, created from the Sofrito base. Today we are keeping it vegetarian with mushrooms, peas, and artichoke hearts. Vegan and Gluten-Free! A fellow blogger and friend, Silvia Sampere (yes, we share the same name) was born and raised in Barcelona and kindly...

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Coconut Millet Bowl with Berbere Spiced Squash

Coconut Millet Bowl with Berbere-Spiced Kabocha Squash, chickpeas, shallots, and spinach drizzled with coconut lime mint sauce.  A vegan, plant-based meal, full of vibrant flavor and spice. Stay close to anything that makes you glad you are alive.~ Ha…

Coconut Millet Bowl with Berbere-Spiced Kabocha Squash, chickpeas, shallots, and spinach drizzled with coconut lime mint sauce.  A vegan, plant-based meal, full of vibrant flavor and spice.

Coconut Millet Bowl with Berbere-Spiced Kabocha Squash, chickpeas, shallots, and spinach drizzled with coconut lime mint sauce.  A vegan, plant-based meal, full of vibrant flavor and spice. Stay close to anything that makes you glad you are alive.~ Hafiz Another nourishing veggie bowl!  This time featuring millet cooked in coconut milk with a little turmeric...

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How to Cook Couscous

How to Cook Couscous – a quick and easy recipe with three different flavor variations! Couscous is a North African (or Berber) sidedish of tiny steamed balls of crushed durum wheat that is traditionally served with flavorful tagines and stews. V…

How to cook Couscous - a quick and easy recipe with three different flavor variations! Couscous is a North African (or Berber) sidedish of tiny steamed balls of crushed durum wheat that is traditionally served with flavorful tagines and stews.

How to Cook Couscous – a quick and easy recipe with three different flavor variations! Couscous is a North African (or Berber) sidedish of tiny steamed balls of crushed durum wheat that is traditionally served with flavorful tagines and stews. Vegan! Couscous is one of the fastest and easiest side dishes you can whip up,...

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Miso Mushroom Bowl

This plant-based Miso Mushroom Bowl is served over a bed of warm brown rice, topped with healthy veggies, and drizzled with the tastiest Sesame Miso Ginger Dressing (that you’ll want to put on everything)!  Vegan!  Calling all mushrooms lovers! …

A flavorful Miso Mushroom Bowl with brown rice, avocado, cabbage, carrots, daikon, edamame and a Miso Ginger Dressing. Vegan and Gluten free. #bowl #veganbowl #vegandinner #mushroombowl

This plant-based Miso Mushroom Bowl is served over a bed of warm brown rice, topped with healthy veggies, and drizzled with the tastiest Sesame Miso Ginger Dressing (that you’ll want to put on everything)!  Vegan!  Calling all mushrooms lovers!  This Miso Mushroom Bowl is not only plant-powered and highly nutritious, it is also full of delicious...

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20 Buddha Bowls (Vegan & Plant Based!)

How to Build a Buddha Bowl and 20 of our most popular Buddha Bowl Recipes from 2020 – all plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant protein. Globally inspired, these nourishing bowls are packed full…

How to Build a Buddha Bowl plus 20 Buddha Bowl Recipes! Globally inspired, plant-based, vegan-adaptable and full of healthy vegetables, these nourishing vegetarian bowls will keep you energized and satisfied. #buddhabowl #buddhabowls #healthybowls #veganbowl

How to Build a Buddha Bowl and 20 of our most popular Buddha Bowl Recipes from 2020 – all plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant protein. Globally inspired, these nourishing bowls are packed full of flavor! The Gods created certain kinds of beings to replenish our bodies; they are the...

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