25 High Protein Vegetarian Meals

These delicious and satisfying high protein vegetarian meals work for meatless Mondays or any day of the week! These recipes…

These delicious and satisfying high protein vegetarian meals work for meatless Mondays or any day of the week! These recipes are packed with vegetarian protein sources to keep you feeling full and energized. Each one has been tested and approved by our family!

High protein vegetarian meals

Looking to pack protein into your meals but don’t eat meat? As two vegetarian cookbook authors, Alex and I have learned that meat isn’t necessary for a filling, protein-packed meal!

Over the decade of writing this food blog specializing in vegetarian and vegan meals, we’ve found so many tricks to making filling high protein vegan and vegetarian recipes. Here’s a list of our top high protein vegetarian meals that our family loves! Each one has been tested by a real family (us!) and they are listed with protein amounts.

What is a high protein vegetarian meal?

Per Mayo Clinic, general recommendations are to consume 15–30 grams of protein at each meal. Each one of the recipes below has at least 15 grams of protein per serving for the main dish. You can add additional protein into the meal by serving with protein-packed side dishes.

Protein packed vegetarian ingredients

Before we get to the recipes, here are some powerhouse protein-packed ingredients you’ll see featured in these high protein vegetarian meals:

  • Cheese, yogurt, and milk: Cottage cheese, ricotta cheese, Greek yogurt, other cheeses, and milk are excellent sources of vegetarian protein. See our top Cottage Cheese Recipes.
  • Legumes: Lentils, chickpeas, black beans, kidney beans, and other legumes are protein superstars. Toss them in salads, soups, stews, or curries for a hearty dose of protein. See our top Lentil Recipes and Black Bean Recipes.
  • Tofu and tempeh: Tofu and tempeh are high protein plant based foods. Scramble tofu for breakfast, grill tempeh for a satisfying sandwich, or add it to stir-fries for a protein boost. See our top Tofu Recipes.
  • Nuts and seeds: Almonds, cashews, walnuts, pumpkin seeds, chia seeds, and hemp seeds are packed with protein and healthy fats. Sprinkle them on salads, yogurt, or oatmeal, or blend them into smoothies to amp the protein.
  • Quinoa: This ancient grain is a complete protein, meaning it contains all nine essential amino acids. Use it as a base for grain bowls, stuff it in vegetables, or toss it in salads.

And now, our top 25 high protein vegetarian meals!

Frequently asked questions

Is it difficult to get enough protein on a vegetarian diet?

Not at all! Plenty of plant-based foods are packed with protein. By incorporating a variety of protein-rich ingredients like cheese, milk, legumes, tofu, tempeh, nuts, seeds, and quinoa into your meals, you can easily meet your daily protein needs.

Do I need to combine certain plant-based proteins to get all the essential amino acids?

While it’s true that some plant-based proteins are not complete proteins (meaning they lack one or more essential amino acids), you don’t need to worry about combining specific foods at each meal. As long as you eat a varied diet throughout the day, you’ll get all the amino acids your body needs.

Are high-protein vegetarian meals expensive?

Many protein-rich vegetarian ingredients like lentils, beans, and tofu are quite affordable. Plus, by cooking at home and focusing on whole foods, you can save money compared to eating out or relying on processed vegetarian products.

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High protein vegetarian meals

25 High Protein Vegetarian Meals


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  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 6
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Description

These delicious and satisfying high protein vegetarian meals work for meatless Mondays or any day of the week! These recipes are packed with vegetarian protein sources to keep you feeling full and energized. These lasagna roll ups are a fun way to serve this iconic dish: roll the noodles around the filling for tasty and fun dinner recipe!


Ingredients

  • 12 lasagna noodles (10 ounces)
  • 28-ounce can fire roasted crushed tomatoes*
  • 1 garlic clove, grated
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano, divided
  • 1 ½ teaspoons kosher salt, divided
  • 10 ounces frozen spinach
  • 2 tablespoons fresh basil, chopped, plus more for garnish
  • 15 ounces ricotta cheese
  • ½ cup grated Parmesan cheese
  • 2 cups whole milk mozzarella cheese, divided
  • ½ teaspoon lemon zest
  • 1 egg
  • Chopped parsley, for garnish (optional)
  •  

Instructions

  1. Preheat the oven to 400°F.
  2. Boil the noodles: Bring a large pot of well-salted water to a boil. Boil the noodles until just al dente, according to the package instructions, stirring often. Drain the noodles, then drizzle a baking sheet with a bit of olive oil. Lay the noodles flat onto the sheet, then turn them over so they become coated with olive oil to prevent sticking.
  3. Meanwhile, make the tomato sauce: In a medium bowl, mix the fire roasted tomatoes, grated garlic, olive oil, 1 teaspoon dried oregano, and ¾ teaspoon kosher salt. Mix well until all the olive oil is incorporated.
  4. Make the filling: Thaw the spinach following the package instructions, then squeeze out as much water as possible with your fingers (the spinach should feel dry and crumbly before using it). In a medium bowl, mix it with the basil, ricotta cheese, Parmesan cheese, ½ cup mozzarella cheese, lemon zest, egg, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, and fresh ground pepper.
  5. Roll the noodles: Spread half the tomato sauce in the bottom of a 9 x 13-inch baking dish. On a baking sheet, place 4 noodles. Spread ¼ cup cheese mixture down each noodle, then top with a bit of tomato sauce (see the photos). Gently roll up each noodle, then place the noodle roll into the baking dish. Repeat for each of the noodles. 
  6. Finish: Once all noodles are rolled and in the baking dish, pour the remaining tomato sauce on top, and sprinkle the remaining 1 ½ cups mozzarella on top. 
  7. Bake: Cover the pan with foil (so it’s not touching the cheese) and bake for 20 minutes. Uncover the foil and bake for 10 minutes. If desired, broil 2 minutes until the cheese is browned. Garnish with chopped parsley or basil and serve. Leftovers last refrigerated for 4 days; reheat in a 375°F oven until warmed through. You can also freeze leftovers for up to 3 months.

Notes

*If desired, you can use purchased marinara sauce instead of making your own. If using purchased marinara, still add the 1 clove grated garlic and 1 teaspoon dried oregano to enhance the flavor.

  • Category: Main dish
  • Method: Baked
  • Cuisine: Italian inspired
  • Diet: Vegetarian

25 Favorite Zucchini Recipes

Here are all our favorite zucchini recipes for the season! These are all the best ways to use this seasonal…

Here are all our favorite zucchini recipes for the season! These are all the best ways to use this seasonal ingredient: make it into dinner, sauté it as a side dish, or mix up delicious baked goods like breads, muffins and cakes.

Easy sauteed zucchini

Got zucchini? As two cookbook authors and recipe experts, we absolutely love it when zucchini season rolls around! There are so many tasty ways to enjoy this mighty green veggie. Here we’ve put together a list of all our favorite zucchini recipes, both sweet and savory! Of course, these work in any season, whether you’ve got a boatload of this summer veggie or found some at the store.

There’s a little something for everyone here: start with hearty stuffed zucchini for dinner, try a batch of lemon zucchini bread or muffins, and don’t forget zucchini brownies! This veggie makes an unforgettably moist baked goods everyone will rave over.

And now…the best zucchini recipes to try!

More summer vegetables

Zucchini is a quintessential summer vegetable that’s everything summer! Here are a few more tasty recipes that are perfect for highlighting summer veggies:

Frequently asked questions

What’s the best way to store zucchini?

Store zucchini in the refrigerator crisper drawer, unwashed, in a plastic bag with a few holes for air circulation. They should stay fresh for about a week.

How do I know when zucchini is ripe?

Look for zucchini that are firm, have shiny skin, and are about 6-8 inches long. Avoid zucchini that are overly large or have soft spots.

Can I freeze zucchini?

Yes! Go to How to Freeze Zucchini.

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Zucchini Boats

25 Favorite Zucchini Recipes


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  • Author: Sonja Overhiser
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: 4
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Description

This stuffed zucchini boats recipe has a hearty filling topped with gooey cheese. It’s a tasty dinner idea that pleases everyone!


Ingredients

  • 4 medium zucchini
  • Olive oil, for rubbing
  • ¾ teaspoon kosher salt, divided
  • Fresh ground black pepper
  • 1 teaspoon dried oregano, divided
  • 14 to 16 ounces plant based sausage, crumbles, or standard Italian sausage (or substitute 2 cups Vegan Taco Meat)
  • 2 garlic cloves
  • 15-ounces fire roasted crushed tomatoes**
  • ¼ teaspoon fennel seeds
  • 6 tablespoons grated or shredded Parmesan cheese, divided
  • ½ cup whole milk mozzarella cheese
  • 2 tablespoons Italian seasoned panko (or plain panko; omit or use gluten-free breadcrumbs for gluten-free)
  • 1 tablespoon fresh basil or parsley, chopped

Instructions

  1. Preheat the oven to 425°F.
  2. Cut off the stem ends of the zucchini. Cut them each in half lengthwise and scoop out the insides with a spoon: you’ll want a thin edge around the outside of the boat. (Discard the pulp, or use it in smoothies or for another purpose.) Place the boats on a baking sheet and rub each with a bit of olive oil. Then sprinkle all 8 boats with a heaping ¼ teaspoon salt, ½ teaspoon oregano and fresh ground black pepper, divided between the boats. 
  3. Place the sausage in a medium skillet and cook according to the package instructions, 2 to 3 minutes for plant-based and 6 to 7 for regular sausage (for regular sausage, drain any excess fat after cooking). Add the garlic to the pan with the sausage and cook 30 seconds, then add the tomatoes, fennel seed, ½ teaspoon dried oregano, ½ teaspoon kosher salt, and ¼ cup Parmesan cheese. Heat for 1 minute until warmed through. 
  4. Scoop the filling into the zucchini boats. Top with the mozzarella cheese and the remaining 2 tablespoons Parmesan cheese. Then sprinkle with the panko. 
  5. Bake for 20 minutes until the cheese is melted and golden brown. Let stand for 2 minutes before serving. Leftovers store up to 3 days refrigerated. 

Notes

*For plant-based crumbles or sausage, we like Impossible or Beyond (we used Impossible sausage here). For a homemade version, try Vegan Taco Meat: omit the cumin and use ½ tablespoon dried oregano.

**Fire roasted tomatoes add the best flavor here: they taste sweet and smoky right out of the can. If you can’t find them, substitute best quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups best quality marinara sauce.

  • Category: Main Dish
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

25 Fresh Tomato Recipes

Got fresh tomatoes? We’ve got recipes. As cookbook authors who love to cook with seasonal ingredients, here are our top…

Got fresh tomatoes? We’ve got recipes. As cookbook authors who love to cook with seasonal ingredients, here are our top fresh tomato recipes to take advantage of those juicy, ripe beauties.

Tomato recipes

Tomato season is one of our favorite times of year. With their sweet savory nuanced flavor, all you need is a few simple ingredients to make them taste extraordinary. When it’s tomato season, we make all the fresh tomato recipes!

Because it’s only a period of months, Alex and I take every opportunity we get, making tomato salads, caprese salad, BLTs, pasta, pico de gallo, salsa: everything we can think to enjoy all that summer has to offer. Here we’ve collected our best fresh tomato recipes for the season: and we know you’re going to love them!

Looking for cherry tomatoes? Go to Cherry Tomato Recipes instead.

And now, our top tomato recipes for the season!

How to find the best tomatoes

For all of these recipes, you’ll need the following: ripe, in season tomatoes! Do not even think about using off-season, mealy pink tomatoes. The flavor here is 100% dependent on the quality of your tomato! Here are a few pointers on finding the best tomatoes.

  • Buy local tomatoes if possible. Bonus points if if you grew them yourself! Buying local tomatoes helps support your local farmers.
  • Look for heirloom tomatoes. Try using heirloom tomatoes if you can find them. Heirloom tomatoes are a variety that has been passed down, through several generations of a family by saving the seeds. You’ll notice that their color and shape are much more varied than the typical round red tomato. They can vary from chartreuse to gold to purple to orange, from small and round to large and squat.
  • Hydroponic greenhouse tomatoes have good flavor. If you can’t find local tomatoes, look at your grocery for hydroponic tomatoes grown in a greenhouse. They usually have good flavor.

How to tell if a tomato is ripe

How can you tell if a tomato is ripe? There is actually some contention around the right way of how to tell if a tomato is ripe. According to The Washington Post, squeezing tomatoes can actually damage them! To avoid damaging the tomato, especially ones from your local small farmers at the farmers market, do the following:

  • Smell it. The tomato should give off a sweet, earthy smell.
  • Hold it. Hold it in your hand: a ripe tomato should feel heavy for its size.

Frequently asked questions

How do I store fresh tomatoes?

Store ripe tomatoes at room temperature, stem-side down, away from direct sunlight. Avoid refrigerating them, as it can affect their flavor and texture.

How can I use up leftover tomatoes?

Leftover tomatoes can be used in various ways. You can make a quick tomato salad, add them to scrambled eggs or omelets, or blend them into a refreshing gazpacho.

How do I choose ripe tomatoes?

Look for tomatoes that are vibrant in color, slightly soft to the touch, and have a fragrant aroma. Avoid tomatoes with blemishes or bruises.

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Tomato basil pasta

25 Fresh Tomato Recipes


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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 to 4 servings
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Description

This cherry tomato pasta pairs sweet tomatoes blistered in a hot pan with fresh basil and Parmesan. An easy dinner idea that’s simply stunning!


Ingredients

  • 8 ounces short pasta (penne, rigatoni, orecchiette (shown here), shells, cavatappi, etc)
  • 3 tablespoons olive oil, divided
  • 2 pints whole cherry tomatoes
  • 1 tablespoon balsamic vinegar
  • Kosher salt
  • Fresh ground black pepper
  • 2 garlic cloves
  • ½ cup grated Parmesan cheese, divided
  • ¼ cup pasta water
  • 1 handful fresh small basil leaves, chopped if large

Instructions

  1. Make the pasta: Start a pot of well salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. Before draining, reserve some pasta water with a liquid measuring cup (at least ¼ cup). Drain the pasta.
  2. Blister the tomatoes: Heat 2 tablespoons olive oil in a very large heavy skillet over medium high heat. Once hot, add the tomatoes, making sure there is space around each tomato (they are not touching) and the pan is not crowded. If you’re using a medium pan, cook the tomatoes in 2 batches.* Cook for 1 minute without touching the pan, then 2 to 3 more minutes until blistered, shaking the pan several times to rotate the tomatoes. Turn off the heat and drizzle with the balsamic vinegar, gently shaking several times to coat. Add 2 pinches kosher salt and fresh ground black pepper to taste. Remove the tomatoes from the pan to a bowl.
  3. Finish the dish: Mince the garlic. Once the pasta is done, in the same pan, heat the remaining 1 tablespoon olive oil over medium low heat. Add the garlic and cook 1 minute until fragrant. Deglaze the pan with ¼ cup pasta water, scraping the pan with a spoon to release all of the flavor of the tomato juices. Turn off the heat.
  4. Add the pasta to the pan and toss to coat. Add the blistered tomatoes, ¼ cup grated Parmesan cheese, and basil. Season with 2 pinches of kosher salt and lots of fresh ground pepper. Taste and add more salt if necessary. Serve with the remaining ¼ cup grated Parmesan cheese sprinkled on top.

Notes

*If the pan is too crowded, the tomatoes will steam instead of blistering. It all depends on the size of your pan: if you’re using a medium pan, you’ll have to cook 1 pint at a time.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Need more fresh tomato recipes?

That wasn’t enough? Here are a few more where that came from:

What to Serve with Fajitas

Here’s what to serve with fajitas to make them a meal! These easy side dishes aren’t to much extra effort,…

Here’s what to serve with fajitas to make them a meal! These easy side dishes aren’t to much extra effort, from chopped salad to bean dip.

What to serve with fajitas

Making homemade fajitas? As two cookbook authors who love to entertain, we’ve put together a list of our favorite side dishes that go with fajitas! Our criteria? These sides should be easy enough that you can concentrate most of your effort on the enchiladas, but also go with Tex Mex and Latin-style flavors while complementing the meal with contrasting ingredients and textures.

With that in mind, here’s our list of what to serve with fajitas! There’s everything from crisp green salads and cilantro rice, or simple chips and guacamole. Or, try our family favorite bean dip that takes only 5 minutes to whip up!

Our top ideas for what to serve with fajitas

Some top fajitas recipes

Of course, we couldn’t leave you without our favorite fajitas recipes. If you don’t have a go to yet, here are the recipes in our regular rotation:

  • Our Shrimp Fajitas are the ideal 30 minute meal: full of irresistible flavor that everyone loves!
  • These Vegetarian Fajitas are full of big flavor and beautiful colorful veggies, pleasing veggie lovers and meat lovers alike.
  • These Fajita Veggies are the best combo to use with any protein!
  • These Vegan Fajitas make big flavor out of vegetables.
  • This Fajita Sauce recipe works for beans, chicken, steak or shrimp!
  • Fajita Salad is one of our favorite ways to serve fajita fixings over greens.

Frequently asked questions

What are some classic side dishes for fajitas?

Rice and beans: A staple in Mexican cuisine, black beans and rice provide a hearty and flavorful accompaniment to fajitas.
Guacamole: This creamy avocado dip is a must-have for any fajita night.
Salsa: Whether it’s mild, medium, or hot, salsa adds a zesty kick to your meal.
Elote (Mexican street corn): Grilled corn on the cob slathered with mayonnaise, cotija cheese, chili powder, and lime juice.

What drinks pair well with fajitas?

Margaritas: This classic margarita recipe is a perfect match for fajitas, or our 25 top margarita recipes.
Mexican beer: Corona, Modelo, or Pacifico are refreshing options to enjoy with your meal.
Jarritos: These fruity Mexican sodas come in various flavors and are a fun and festive choice.
Agua fresca: This refreshing beverage is made with blended fruit, water, and a touch of sugar.

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What to serve with fajitas

Sides for Fajitas: Chopped Salad & More!


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  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4
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Description

This Tex Mex chopped salad is the best easy side dish for fajitas! It’s topped with savory cilantro lime dressing and crunchy tortilla strips.


Ingredients


Instructions

  1. If using, make the Crispy Tortilla Strips. Or use crushed tortilla chips. 
  2. Make the dressing: Cilantro Lime DressingCreamy Cilantro Dressing (pictured), or Taco Salad Dressing (simplest).
  3. Chop the vegetables: Chop the romaine. Thinly slice the red onion (follow the instructions at 1:30 of this video). Slice tomatoes in half. Thinly slice the radishes. Defrost the corn. Prepare any other add-on veggies as appropriate. Add a sprinkle of salt on the tomatoes, radishes, and corn to lightly season them.
  4. Serve: Place the greens on the plate and top with the vegetables (and tortilla strips, if using). Top with the dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
  • Category: Side dish
  • Method: Raw
  • Cuisine: Tex Mex
  • Diet: Vegetarian

20 Great Italian Appetizers

These Italian appetizers are crowd-pleasing starters to any Italian-style meal! Pick from bruschetta, crostini, caponata and more. As two cookbook…

These Italian appetizers are crowd-pleasing starters to any Italian-style meal! Pick from bruschetta, crostini, caponata and more. As two cookbook authors, these are the recipes we turn to most.

Italian appetizers, Italian appetizer recipes

Making an Italian-style dinner and need some starters? Try these easy Italian appetizers, bursting with Mediterranean-style flavors! As two cookbook authors who specialize in Italian and Mediterranean cuisine, these are the ideas are turn to the most.

This list contains both traditional Italian appetizer recipes like eggplant caponata and Caprese salad, as well as Italian-inspired or Italian American recipes like antipasto skewers or tomato bruschetta. Every single one of them we’ve developed, tested and approved in our home kitchen. These fresh, seasonal appetizer recipes are perfect to build out an Italian-inspired menu.

Easy Italian appetizers and recipe ideas

More Italian recipes

Want more inspiration from this flavorful cuisine outside of Italian appetizer recipes? Here are some favorite ideas to pick from:

Frequently asked questions

What is the difference between antipasto and appetizer?

While both are served before the main course, antipasto is specifically Italian and typically features cured meats, cheeses, olives, marinated vegetables, and sometimes seafood. Appetizers are more general and can be anything from small bites to light dishes.

What are some popular Italian appetizers?

Some classic choices include bruschetta, crostini, caprese salad, prosciutto with melon, marinated artichoke hearts, and antipasto platters.

What drinks pair well with Italian appetizers?

Italian wines, such as Prosecco, Pinot Grigio, or Chianti Classico, are a classic choice. An Aperol Spritz, Negroni, or other Italian cocktails also complement the flavors of antipasto.

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Caponata

20 Great Italian Appetizers: Caponata & More!


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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 to 8
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Description

Caponata is an Italian appetizer bursting with flavor! Eggplant and Mediterranean vegetables make a tangy, garlicky spread that’s perfect over crusty bread.


Ingredients

  • 1 1/2 pounds eggplant (2 medium)
  • 1 celery rib
  • 1 medium red onion
  • 1/2 red bell pepper
  • 3 garlic cloves
  • ¼ cup olive oil
  • 14-ounce can crushed fire roasted tomatoes
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon sugar
  • 1 pinch red pepper flakes
  • 2 tablespoons capers, drained
  • ½ teaspoon kosher salt
  • Basil, for garnish
  • Toasted pine nuts, for garnish (optional)

Instructions

  1. Cut the eggplant into small cubes, about ½ inch by ½ inch. Dice the celery. Slice the red onion. Dice the red bell pepper. Mince the garlic.
  2. In a Dutch oven or large saute pan, heat the olive oil over medium heat.
  3. Add the eggplant, celery, red pepper and red onion and cook for 10 minutes, stirring occasionally. Add the garlic and cook 3 to 5 minutes until the eggplant and onions are browned and softened.
  4. Add the crushed tomatoes, balsamic vinegar, sugar, red pepper flakes, capers, and salt. Cover and simmer on low for 10 minutes, stirring once, until very tender. Taste and add another pinch or two of salt. Serve warm, garnished with chopped basil and toasted pine nuts. Or, chill for up to 1 day and serve cold or at room temperature (the flavors taste even better after refrigerating).
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

25 Grilled Dinner Ideas

Want to fire up the grill? These grilled dinner ideas are perfect for entertaining or a laid back evening in,…

Want to fire up the grill? These grilled dinner ideas are perfect for entertaining or a laid back evening in, from shrimp tacos to grilled cheese.

Grilled dinner ideas: chicken salad recipe

Want to fire up the grill? Yes, grilling season is all about infusing that smoky, charred flavor into everything you touch. Here’s the thing: the grill’s not just for burgers and hot dogs! There are so many grilled dinner ideas beyond the bun.

Alex and I are huge grill fans. In fact, if it’s food, we’ve probably tried to grill it! We love unique things like BBQ cauliflower and grilled Caesar salad, just as much as more traditional things like grilled salmon.

Here, we’ve collected our top favorite easy grilled dinner ideas! From our very best grilled veggie burger that stays together on the grill (we promise!) to our always popular grilled shrimp tacos, we think you’ll love every single one of them. Ready to get started?

Our top grilled dinner ideas!

More grilled dinner ideas

And, just in case you still need more inspiration: a few more dinner ideas where those came from!

Frequently asked questions

What are some easy grilled dinner ideas for beginners?

Great question! For those new to grilling, try simple recipes like purchased burgers, hot dogs, sausages, chicken breasts, or kebabs. These are easy to prepare and cook quickly, making them perfect for weeknight meals.

Can I grill fruit for dessert?

Absolutely! Grilled fruit is a delicious and healthy dessert option. Try grilled pineapple, grilled peaches, grilled bananas, grilled apples, or even watermelon for a unique flavor experience.

How do I know when my grilled food is done?

Use a meat thermometer to ensure your food is cooked to the proper internal temperature. You can also check for visual cues like tenderness, color change, and juices running clear.

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Grilled Chicken Salad with Italian dressing.

25 Grilled Dinner Ideas: Grilled Summer Salad & More!


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4.5 from 2 reviews

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
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Description

Get ready for a flavor explosion! This grilled chicken salad recipe combines juicy chicken, crunchy vegetables and a tangy Italian vinaigrette, topped with pepperoncini and Parmesan for a zesty, satisfying meal.


Ingredients

  • 1 recipe grilled chicken, grilled shrimp, grilled salmon, or grilled tofu
  • 1 recipe Italian Dressing*
  • 1 romaine heart (3 cups)
  • 5 cups leafy lettuce, like butter (Bibb) lettuce or other varieties
  • 1/2 small red onion, thinly sliced, soaked in cold water for 5 minutes, and drained
  • 1 English cucumber (2 cups chopped)
  • ½ cup cherry tomatoes, halved
  • 1 avocado, sliced (optional)
  • ½ cup jarred sliced pepperoncini
  • ¼ cup Parmesan shavings or shreds
  • Fresh basil or dill, for garnish (optional)

Instructions

  1. Pat the chicken dry with a paper towel. If not already butterflied, place your hand over the top of each chicken breast. Use a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book (or butterfly!). Unfold the breast like a book, then cut along the fold to separate the two halves.
  2. Add the chicken to a container and add the olive oil, garlic powder, onion powder, oregano, dill, kosher salt, and a few grinds of black pepper. Mix with your hands until evenly coated. Cover and marinate in the refrigerator for 30 minutes (or up to 24 hours). 
  3. Preheat a grill to high heat (450 to 550°F).
  4. Meanwhile for the salad, make the Italian dressing. Prepare the romaine, lettuce, onion, cucumber, tomatoes, and avocado. 
  5. Grill the chicken breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook until no longer pink in the center and the internal temperature is 165°F, 2 to 4 minutes. Remove to a platter and cover with foil. Allow to rest for 5 minutes before slicing for maximum juiciness.
  6. Place the greens on a plate, then top with the vegetables, grilled chicken, pepperoncini, Parmesan shavings, and basil or dill. Drizzle with the desired amount of dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving. Leftover chicken stores up to 3 days, refrigerated.

Notes

*If desired, you can also substitute different dressing recipes or purchased dressings. Try Greek Salad Dressing, Balsamic Vinaigrette, Easy Vinaigrette, or Honey Mustard Dressing.

  • Category: Main Dish
  • Method: Grilled
  • Cuisine: Grilled
  • Diet: Gluten Free

20 Fun Summer Dinner Ideas

Need summer dinner ideas? Here are all the best recipes for the season: grilled or no cook, with fresh seasonal…

Need summer dinner ideas? Here are all the best recipes for the season: grilled or no cook, with fresh seasonal ingredients!

Summer dinner ideas, summer dinner recipes

Summer is one of the best seasons for home cooking. This is the time of year to whip out the grill or make fresh, minimally-cooked recipes. Grab your tomatoes, basil, and corn, because we’ve got the freshest ideas for your patio!

Here are all top summer dinner ideas! They’re either grilled, involve minimal cooking, or feature the best fresh summer ingredients you’ll find at your farmers market or in your garden. Then keep reading for some side dish suggestions and drink pairings. Let the season begin!

And now, our favorite summer dinner ideas!

Summer side dishes to pair

Got your summer dinner recipes covered? Let’s move on to sides! Here are all our top summer side dishes and summer salads that make the most delicious complete meals.

Top it off with drinks & treats

Need some ideas for summer cocktails or summery desserts? We’ve got that too! Pair some of these tasty ideas:

Frequently asked questions

What are some easy, no-cook dinner ideas for hot summer nights?

Great question! When it’s too hot to turn on the oven, try refreshing salads with grilled chicken or grilled shrimp, flavorful gazpacho, or colorful veggie wraps. You could also assemble a charcuterie board with fresh fruit and cheese, or whip up a quick ceviche.

How can I incorporate seasonal produce into my summer dinners?

Summer is bursting with delicious fruits and vegetables! Take advantage of the season’s bounty by adding tomatoes, corn, zucchini, berries, and melons to your meals. Grill them, add them to salads, or use them as toppings for pizzas and tacos.

What are some fun, family-friendly grilling ideas for summer?

Get the whole family involved in grilling! Try kebabs with different combinations of meat, veggies, and fruit, or build-your-own burgers with various toppings. You could also grill pizzas, make grilled fish tacos, or even desserts like grilled peaches.

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Tomato basil pasta

20 Summer Dinner Ideas: Cherry Tomato & Basil Pasta


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5 from 2 reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 to 4 servings
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Description

This cherry tomato pasta pairs sweet tomatoes blistered in a hot pan with fresh basil and Parmesan. An easy dinner idea that’s simply stunning!


Ingredients

  • 8 ounces short pasta (penne, rigatoni, orecchiette (shown here), shells, cavatappi, etc)
  • 3 tablespoons olive oil, divided
  • 2 pints whole cherry tomatoes
  • 1 tablespoon balsamic vinegar
  • Kosher salt
  • Fresh ground black pepper
  • 2 garlic cloves
  • ½ cup grated Parmesan cheese, divided
  • ¼ cup pasta water
  • 1 handful fresh small basil leaves, chopped if large

Instructions

  1. Make the pasta: Start a pot of well salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. Before draining, reserve some pasta water with a liquid measuring cup (at least ¼ cup). Drain the pasta.
  2. Blister the tomatoes: Heat 2 tablespoons olive oil in a very large heavy skillet over medium high heat. Once hot, add the tomatoes, making sure there is space around each tomato (they are not touching) and the pan is not crowded. If you’re using a medium pan, cook the tomatoes in 2 batches.* Cook for 1 minute without touching the pan, then 2 to 3 more minutes until blistered, shaking the pan several times to rotate the tomatoes. Turn off the heat and drizzle with the balsamic vinegar, gently shaking several times to coat. Add 2 pinches kosher salt and fresh ground black pepper to taste. Remove the tomatoes from the pan to a bowl.
  3. Finish the dish: Mince the garlic. Once the pasta is done, in the same pan, heat the remaining 1 tablespoon olive oil over medium low heat. Add the garlic and cook 1 minute until fragrant. Deglaze the pan with ¼ cup pasta water, scraping the pan with a spoon to release all of the flavor of the tomato juices. Turn off the heat.
  4. Add the pasta to the pan and toss to coat. Add the blistered tomatoes, ¼ cup grated Parmesan cheese, and basil. Season with 2 pinches of kosher salt and lots of fresh ground pepper. Taste and add more salt if necessary. Serve with the remaining ¼ cup grated Parmesan cheese sprinkled on top.

Notes

*If the pan is too crowded, the tomatoes will steam instead of blistering. It all depends on the size of your pan: if you’re using a medium pan, you’ll have to cook 1 pint at a time.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

25 Fun Vegetarian Grill Recipes

Here are all the best vegetarian grill recipes for the season! These summer favorites feature everything from burgers to side…

Here are all the best vegetarian grill recipes for the season! These summer favorites feature everything from burgers to side dishes to salads.

Vegetarian grill recipes, grill with vegetables

When grilling season rolls around, most people might think of burgers or hot dogs. But turns out, the grill is ideal for vegetables too! You can make endless recipes with the most delectable vegetables of the season, even main dishes like burgers and grilled sandwiches.

So, here are our top vegetarian grill recipes that satisfy any eater! Start with our grillable veggie burger that doesn’t fall apart on the grill (really!). Then there are skewers, grilled sandwiches, and even grilled eggplant Parmesan. Accessorize with a grilled side dish and you’re good to go. Ready to light the grill?

And now…our top vegetarian grill recipes!

Grilled dessert recipes to pair

What to pair with these vegetarian grill recipes? Grilled desserts, of course! Here are some fun ideas for grilled dessert recipes:

  • Make Grilled Apples with sugar and spices, then serve them with “a la mode” with melty vanilla ice cream!
  • Try Grilled Pineapple: it comes out smoky and juicy: serve drizzled with honey or topped with vanilla ice cream.
  • Or, go for Grilled Peaches or Grilled Bananas flavored with maple, cinnamon and nutmeg, and topped with melty ice cream.

Frequently asked questions

Are vegetarian grilling options as flavorful as meat?

Absolutely! Vegetarian grilling can be just as delicious and satisfying as grilling meat. The key is using flavorful marinades, rubs, and sauces, and choosing vegetables that hold up well on the grill. Think portobello mushrooms, eggplant, zucchini, peppers, and onions. Even fruits like pineapple and watermelon can be grilled for a unique and delicious dessert.

What are some easy vegetarian grilling recipes for beginners?

There are tons of simple recipes that even grilling novices can master! Some ideas include:

Veggie kabobs with a variety of colorful vegetables and a marinade of your choice

Grilled portobello mushroom caps stuffed with cheese, herbs, and vegetables

Grilled corn on the cob with chili powder, lime, and cilantro

Grilled tofu steaks marinated in soy sauce, ginger, and garlic

Are there vegetarian alternatives to burgers and hot dogs?

Definitely! There are many delicious options:

Portobello mushroom burgers make a hearty and flavorful burger alternative.

Veggie burgers made with beans or lentils (homemade or purchased) are packed with protein and flavor.

Purchased veggie dogs offer a satisfying hot dog experience.

Grilled halloumi cheese can be used as a delicious and unique burger or hot dog topping.

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Ultimate Grilled Veggie Burger | A Couple Cooks

Grilled Veggie Burger


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  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 6
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Description

This mouthwatering veggie burger recipe is slathered with barbecue sauce and doesn’t fall apart on the grill! One of the best vegetarian grill recipes you’ll find.


Ingredients

For the burger

  • 2 cups cooked white rice (1 cup uncooked)
  • 2 large garlic cloves
  • 1 medium yellow onion
  • 3 tablespoons olive oil, divided
  • 1 cup walnuts
  • 1 15-ounce can Simple Truth Organic Garbanzo Beans
  • ¾ cup whole wheat flour (or gluten free)
  • 1 tablespoon cumin
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 egg white**
  • Barbecue sauce

To serve


Instructions

  1. Make the rice according to the package instructions or use our Instant Pot method. If making the rice directly before grilling, quickly cool it by spreading the rice into a single layer on a sheet pan and placing it in the freezer for 2 minutes until it cools. Otherwise, you can make the rice in advance and refrigerate until using.
  2. Preheat a grill to medium heat.*
  3. Mince the garlic and onion. In a large skillet, heat 1 tablespoon olive oil. Add the the onion and saute for 3 minutes, then add the garlic and saute for for 2 more minutes until golden and translucent. Remove from the heat.
  4. Roll over the walnuts with a rolling pin until they are fine and crumbly.
  5. Drain and rinse the garbanzo beans. Place them in the bottom of a large bowl and mash them with a fork. Mash until about 90% of the garbanzo beans are mashed; a few can remain whole.
  6. Measure out 2 cups of the rice and add it to the bowl with the garbanzo beans. Then add the onion and garlic mixture, 2 tablespoons olive oil, walnuts, flour, cumin, garlic powder, onion powder, kosher salt, black pepper. Mix together, smashing any rice clumps so that everything mixes evenly. Stir in 1 egg white, then mix until everything comes together into a sticky dough.
  7. Using your hands, form five or six 1-inch thick patties by firmly patting and squeezing the dough together (making 5 results in a very thick burger; making 6 makes moderate-sized burgers). Set the patties on a baking sheet or plate for grilling. Brush both sides of the burgers with olive oil.
  8. Place the burgers on a grill and grill for 10 to 12 minutes on one side, until firm and grill marks appear. Gently flip the burgers and brush them with barbecue sauce. Grill for an additional 10 to 12 minutes on the other side, then serve immediately.
  9. To serve, place the burgers on a bun, topped with guacamole or another creamy sauce, tomato and lettuce (or other burger toppings of your choosing).
  • Category: Main Dish
  • Method: Grilled
  • Cuisine: American
  • Diet: Vegetarian

More summer resources

Looking for more summer recipes? We’ve got you covered. Here are a few more summer collections:

40 Fun Memorial Day Recipes

Fire up the grill and celebrate the holiday with these Memorial Day recipes! From classic BBQ favorites to refreshing salads…

Fire up the grill and celebrate the holiday with these Memorial Day recipes! From classic BBQ favorites to refreshing salads and desserts, find the perfect dishes for enjoying the day with friends and family.

Memorial Day recipes: grilled chicken salad on platter.

Memorial Day marks the unofficial start of summer, and what better way to celebrate than with a backyard barbecue or potluck? Every year, we fire up the grill and get ready to indulge in our favorite summer flavors!

This year we’ll be packing to travel out of the country, but we’ll still make a mini-feast. Here are all our favorite Memorial Day recipe ideas from our website for the holiday, created, tasted, and approved by the two of us and our family!

Types of Memorial Day recipes

When you think of Memorial Day recipes, there are a few categories of foods that fit into this holiday:

  • Grilled foods are a staple of any Memorial Day cookout. Think juicy burgers, grilled salmon or chicken, and veggie burgers or tofu. Grilled vegetables make great side dishes, like tender and smoky corn on the cob, asparagus, zucchini, and bell peppers.
  • Summer salads are a must-have. Refreshing and light, they offer a welcome contrast to the heavier grilled options. There’s everything from crisp green salads, pasta salads, potato salads, bean salads, and more.
  • Dips and finger foods make the meal fun. Whether you prefer creamy guacamole, spicy salsa, fruit skewers, or a classic hummus, these crowd-pleasers are perfect for snacking throughout the day.
  • Summer drinks are the most fun, like lemonade, iced tea, and infused water are all excellent choices. Or make summer cocktails like a watermelon mojito or a blueberry margarita.
  • Desserts go big on seasonal fruits like strawberries, blueberries, and peaches. Incorporate them into cobblers, pies, or simply enjoy them fresh with a dollop of whipped cream.

Our top Memorial Day recipes for the holiday!