How to Grow Microgreens

How to Grow Microgreens! Here’s a simple, step-by-step guide on how to grow microgreens indoors to add to Buddha Bowls, salads, sandwiches, wraps or smoothies. Not only are they packed full of nutrients, they are guaranteed to bring a little joy…

How to Grow Microgreens- an easy guide to growing your own healthy Microgreens indoors with no special equipment. Microgreens- especially broccoli seeds have tremendous health benefits! #microgreens

How to Grow Microgreens! Here’s a simple, step-by-step guide on how to grow microgreens indoors to add to Buddha Bowls, salads, sandwiches, wraps or smoothies. Not only are they packed full of nutrients, they are guaranteed to bring a little joy. Your heart is full of fertile seeds, waiting to sprout. ~Morihei Ueshiba It is...

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Our 20 Best Chickpea Recipes!

Here are our most popular, 20 Best Chickpea Recipes that are not only easy, healthy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe from places like India, the Middle East,…

Here are our most popular, 20 Best Chickpea Recipes that are not only easy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe like India, the Middle East, Morocco, and the Mediterranean. #chickpeas, #garbanzobeans, #chickpearecipes

Here are our most popular, 20 Best Chickpea Recipes that are not only easy, healthy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe from places like India, the Middle East, Morocco, and the Mediterranean.  Some of these chickpea recipes can be made in the instant...

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Tomato Artichoke Soup with Fennel and Tarragon

Rich and comforting, this easy vegan recipe for Tomato Artichoke Soup will be on the table in about 20 minutes.  Perfect for when you’re in the mood for a dynamic tomato soup with very little hands-on effort. In the vessel of your body, you your…

This quick and easy recipe for Tomato Artichoke Soup is made with simple pantry ingredients. Healthy vegan and full of flavor! #tomatosoup #vegansoup #vegantomatosoup

Rich and comforting, this easy vegan recipe for Tomato Artichoke Soup will be on the table in about 20 minutes.  Perfect for when you’re in the mood for a dynamic tomato soup with very little hands-on effort. In the vessel of your body, you yourself are the world tree, deep roots in the Earth and...

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Thai Burrito with Peanut Sauce

These punchy Thai Burritos are filled with peanut tofu, avocado, black rice, spicy sriracha black beans, shredded crunchy veggies and drizzled with Thai peanut sauce, wrapped up in a warm, whole wheat tortilla. Vegan!  We either make ourselves miserab…

Thai Burrito with Peanut Sauce, baked peanut Tofu, black rice, spicy sriracha black beans and shredded crunchy veggies all wrapped up in a warm, whole wheat tortilla. #vegan #veganburrito #thaiburrito

These punchy Thai Burritos are filled with peanut tofu, avocado, black rice, spicy sriracha black beans, shredded crunchy veggies and drizzled with Thai peanut sauce, wrapped up in a warm, whole wheat tortilla. Vegan!  We either make ourselves miserable or we make ourselves happy. The amount of work is the same. ~Carlos Castaneda Here is another...

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Spaghetti and Beetballs! (Vegan Meatballs)

Vegan Spaghetti and Beetballs!  A beautiful twist on the comforting familiar classic.  Beets, black beans, walnuts, and basil make these plant-based meatballs scrumptious and so satisfying.  Top with an easy rustic tomato sauce for a meal the whole fa…

Vegan Spaghetti and Beetballs!  A beautiful twist on the comforting familiar classic.  Beets, black beans, walnuts and basil make these plant-based meatballs scrumptious and so satisfying.  Top with an easy rustic tomato sauce for a meal the whole family will love! #vegan #veganmeatballs #beetballs #spaghetti #veganspaghetti

Vegan Spaghetti and Beetballs!  A beautiful twist on the comforting familiar classic.  Beets, black beans, walnuts, and basil make these plant-based meatballs scrumptious and so satisfying.  Top with an easy rustic tomato sauce for a meal the whole family will love!  May you take time to celebrate the quiet miracles that seek no attention. ~...

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Miso Mushroom Bowl

This plant-based Miso Mushroom Bowl is served over a bed of warm brown rice, topped with healthy veggies, and drizzled with the tastiest Sesame Miso Ginger Dressing (that you’ll want to put on everything)!  Vegan!  Calling all mushrooms lovers! …

A flavorful Miso Mushroom Bowl with brown rice, avocado, cabbage, carrots, daikon, edamame and a Miso Ginger Dressing. Vegan and Gluten free. #bowl #veganbowl #vegandinner #mushroombowl

This plant-based Miso Mushroom Bowl is served over a bed of warm brown rice, topped with healthy veggies, and drizzled with the tastiest Sesame Miso Ginger Dressing (that you’ll want to put on everything)!  Vegan!  Calling all mushrooms lovers!  This Miso Mushroom Bowl is not only plant-powered and highly nutritious, it is also full of delicious...

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Golden Cauliflower Dal w/ Red Lentils, Coconut and Spinach

Golden Cauliflower Dal with Spinach, Red Lentils and Coconut, a gently spiced Indian stew that is warming and comforting.  Ring out the old, ring in the new,  Ring, happy bells, across the snow:  The year is going, let him go;  Ring out the false, rin…

Cauliflower Dal with Coconut and Spinach made with split red lentils and fragrant Indian spices. A healthy comforting, plant-based dinner recipe. Vegan-adaptable. #dal #cauliflower #dalrecipe #lentils

Golden Cauliflower Dal with Spinach, Red Lentils and Coconut, a gently spiced Indian stew that is warming and comforting.  Ring out the old, ring in the new,  Ring, happy bells, across the snow:  The year is going, let him go;  Ring out the false, ring in the true. ~ Tennyson A whole head of cauliflower...

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20 Buddha Bowls (Vegan & Plant Based!)

How to Build a Buddha Bowl and 20 of our most popular Buddha Bowl Recipes from 2020 – all plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant protein. Globally inspired, these nourishing bowls are packed full…

How to Build a Buddha Bowl plus 20 Buddha Bowl Recipes! Globally inspired, plant-based, vegan-adaptable and full of healthy vegetables, these nourishing vegetarian bowls will keep you energized and satisfied. #buddhabowl #buddhabowls #healthybowls #veganbowl

How to Build a Buddha Bowl and 20 of our most popular Buddha Bowl Recipes from 2020 – all plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant protein. Globally inspired, these nourishing bowls are packed full of flavor! The Gods created certain kinds of beings to replenish our bodies; they are the...

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Oven Baked Frittata with Veggies

This delicious Frittata is baked in the oven and full of healthy vegetables. It’s versatile, easy and can be made ahead – perfect for a special breakfast or brunch. Or serve it up for lunch or dinner as a “crustless quiche” &#8…

This delicious Frittata is full of healthy vegetables, baked in the oven, versatile and easy to make. Make it ahead for a special breakfast or brunch, or serve it up as a crustless quiche for lunch or dinner -a tasty clean-out-the fridge kind of meal. Vegetarian, Keto, Gluten-free and low-carb. #frittata #healthybreakfast #brunch #eggcasserole

This delicious Frittata is baked in the oven and full of healthy vegetables. It’s versatile, easy and can be made ahead – perfect for a special breakfast or brunch. Or serve it up for lunch or dinner as a “crustless quiche” – a simple clean-out-the fridge kind of meal. Vegetarian, Keto, Gluten-free, and low-carb.  How...

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Broccoli Manicotti with Burrata

 Delicious Broccoli-Stuffed Manicotti with Buratta Cheese.  A cozy vegetarian dinner recipe that is loaded up with healthy broccoli- perfect for weeknight dinners or the holiday table.  Here’s a broccoli lover’s dream. Baked Manicotti fill…

Healthy delicious Broccoli Stuffed Manicotti. A cozy homemade vegetarian meal that can be made ahead! Perfect for weeknight dinners or the holiday table. #manicotti #vegetariandinner #broccoli #broccolirecipes

 Delicious Broccoli-Stuffed Manicotti with Buratta Cheese.  A cozy vegetarian dinner recipe that is loaded up with healthy broccoli- perfect for weeknight dinners or the holiday table.  Here’s a broccoli lover’s dream. Baked Manicotti filled with a savory mixture of broccoli, garlic, basil, ricotta and mozzarella, bathed in a quick homemade, “blender” marinara sauce and topped...

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