Creamy Spinach Soup with Mint

Nutritious spring Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. Love sometimes wants to do us a g…

Creamy Vegan Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. #spinachsoup

Nutritious spring Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled. Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.~ Hafiz Just a few simple...

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Spirulina Sea Salad

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmo…

Nutrient-rich Spirulina Sea Salad is pure superfood for the body. This healthy salad is made with dulse, kelp noodles, fresh veggies and Spirulina Dressing, keep it vegan or add ahi or smoked Salmon! #spirulina #dulse #kelpnoodles

Inspired by the sea, this Spirulina Sea Salad features kelp noodles, dulse ribbons, and a craveable Spirulina Dressing tossed with seasonal greens, avocado, cucumber, radish, and cilantro. Keep it vegan with edamame or tofu, or add smoked ahi or salmon. Vegan-adaptable and Low-carb.  Keeping your body healthy is an expression of gratitude to the whole...

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Charred Asparagus Kale Pasta with Lemony Cannellini Beans

Charred Asparagus Kale Pasta with a creamy, lemony, Cannellini Bean Leek Sauce.  This healthy spring vegan pasta comes together in less than 30 minutes!  Each morning we are born again.  What we do today is what matters most.~ Buddha I am loving easy …

Charred Asparagus Kale Pasta with a creamy Cannellini Bean Leek Sauce.  This healthy, spring, vegan pasta recipe comes together in less than 30 minutes! #veganpasta #pasta #springpasta #asparaguspasta

Charred Asparagus Kale Pasta with a creamy, lemony, Cannellini Bean Leek Sauce.  This healthy spring vegan pasta comes together in less than 30 minutes!  Each morning we are born again.  What we do today is what matters most.~ Buddha I am loving easy suppers right now as springtime just beckons us outdoors!  This vegan pasta...

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Spanish Potato Tortilla (Tortilla de Patatas)

This classic Spanish Potato Tortilla (aka Tortilla de Patatas or Torta Espanola) is a lightened-up version made with thinly sliced potatoes, caramelized onions, eggs, and olive oil that can be served for tapas, breakfast, lunch or dinner. Life is very…

This classic Spanish Potato Tortilla (aka Tortilla de Patatas or Torta Espanola) is a lightened-up version made with thinly sliced potatoes, caramelized onions, eggs, and olive oil that can be served for tapas, breakfast, lunch or dinner. #spanishtortilla #tortilladepatatas #tortaespanola

This classic Spanish Potato Tortilla (aka Tortilla de Patatas or Torta Espanola) is a lightened-up version made with thinly sliced potatoes, caramelized onions, eggs, and olive oil that can be served for tapas, breakfast, lunch or dinner. Life is very simple, but we insist on making it complicated. ~Confucious What is a Spanish Potato Tortilla?...

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Lebanese Slaw (Salatet Malfouf)

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic, and scallions. A delicious vegan side to serve with your Middle Eastern feast.  This fresh and crunchy Lebanese Slaw is incredibly addicting. It’s …

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic and scallions. A delicious vegan side to serve with your Middle Eastern feast. #slaw

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic, and scallions. A delicious vegan side to serve with your Middle Eastern feast.  This fresh and crunchy Lebanese Slaw is incredibly addicting. It’s full of flavorful herbs- mint, parsley, and dill simply dressed with lemon and olive oil. It’s delicious served...

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Indian Spinach Salad with Tempered Seed Dressing

A fresh and satisfying Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad giving amazing flavor, depth and crunchy texture. Be kind whenever possible.  I…

A fresh and flavorful Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad amazing flavor, depth and crunchy texture. #spinachsalad #indiansalad #vegan

A fresh and satisfying Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad giving amazing flavor, depth and crunchy texture. Be kind whenever possible.  It is always possible.~ Dalai Lama This Indian Spinach Salad is bright and refreshing while also hitting my deep craving for...

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Lemony Asparagus Risotto

Here’s a springy recipe for Asparagus Risotto that is lemony & creamy yet light and flavorful – delicious on its own as a vegetarian main, or a beautiful base for fish, seafood or mushrooms. Vegan adaptable and Gluten-free.  Oh hello, …

Lemony Asparagus Risotto with leeks and basil-light and creamy with vibrant color and flavor, perfect for spring! A tasty vegetarian meal, or beautiful base for fish, seafood or mushrooms!  #asparagus #risotto #springrecipes

Here’s a springy recipe for Asparagus Risotto that is lemony & creamy yet light and flavorful – delicious on its own as a vegetarian main, or a beautiful base for fish, seafood or mushrooms. Vegan adaptable and Gluten-free.  Oh hello, new favorite dinner! Last weekend we made this Asparagus Risotto for Easter and topped with...

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Spring Green Vegan Frittata

This Vegan Frittata is all about celebrating the flourishing greenness of Springtime.  It is stocked up with fresh herbs, leeks and asparagus, with a flavorful creamy chickpea flour filling.  Simple to make and completely delicious.   We have to creat…

Springy Vegan Frittata stocked up with fresh herbs, leeks and asparagus and a flavorful creamy chickpea flour filling. #frittata #veganbreakfast #veganfrittata

This Vegan Frittata is all about celebrating the flourishing greenness of Springtime.  It is stocked up with fresh herbs, leeks and asparagus, with a flavorful creamy chickpea flour filling.  Simple to make and completely delicious.   We have to create miracles.  A miracle is simply something that is impossible from an old story but possible...

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Crispy Herby Smashed Potatoes

These crispy Herby Smashed Potatoes with Garlic can be served with your breakfast eggs, or as a tasty dinner side dish, pairing well with many things. Vegan and Gluten-free. I have yet to meet a person who doesn’t like these potatoes. They&#8217…

Crispy Smashed Potatoes with Garlic and Herbs- a healthy vegan side perfect for breakfast or dinner! #veganside #potoatoes #smashedpotatoes #veganpotatoes

These crispy Herby Smashed Potatoes with Garlic can be served with your breakfast eggs, or as a tasty dinner side dish, pairing well with many things. Vegan and Gluten-free. I have yet to meet a person who doesn’t like these potatoes. They’ve got it all- flavor, texture, and the comfort food factor, plus they are...

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Rainbow Chopped Salad with Herbed Yogurt Dressing

A deliciously crunchy and colorful  Rainbow Chopped Salad with Cabbage tossed in a lemony herbed greek yogurt dressing.  Perfect for lunch and dinner- this healthy salad keeps for 4 days in the fridge. With hints of spring emerging, I feel very inspir…

This Rainbow Chopped Salad is crunchy, colorful and nutritious! Tossed with a lemony herbed greek yogurt dressing, it is easy to make and easy to adapt. Perfect for meal prep, this salad keeps for 4 days in the fridge.

A deliciously crunchy and colorful  Rainbow Chopped Salad with Cabbage tossed in a lemony herbed greek yogurt dressing.  Perfect for lunch and dinner- this healthy salad keeps for 4 days in the fridge. With hints of spring emerging, I feel very inspired to eat clean food, crunchy and colorful.  Give me fiber and roughage!  I...

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