Kid Friendly “Sushi” Sandwiches

This fun sandwich recipe transforms simple ingredients into adorable “sushi” rolls, perfect for tiny hands and big appetites. These Kid-Friendly “Sushi” Sandwiches are a playful twist on the traditional sandwich and the answer to your school lunch rut. Add these sushi sandwiches to school lunches, or arrange on a platter with your favorite fruits and…

The post Kid Friendly “Sushi” Sandwiches appeared first on Weelicious.

This fun sandwich recipe transforms simple ingredients into adorable “sushi” rolls, perfect for tiny hands and big appetites. These Kid-Friendly “Sushi” Sandwiches are a playful twist on the traditional sandwich and the answer to your school lunch rut. Add these sushi sandwiches to school lunches, or arrange on a platter with your favorite fruits and veggies for a fun after school snack!

Sushi Sandwiches from weelicious.com

Why I Love This Recipe

  • Kid-Approved: When it comes to getting kids excited about their meals, presentation can make all the difference. Fun shapes and a hands-on eating experience make these “sushi” sandwiches a hit with kids.
  • Easy to Make: If you can make a “regular” sandwich, you can make these sushi sandwiches. They’re super simple and 100% fun!
  • Customizable: There are endless variations for sushi sandwiches. Whether your kid prefers a classic turkey sandwich, cream cheese and olive tapenade, or hummus and veggies, you can easily make it sushi-style to blow their mind!
  • Good for Small Hands: The sushi sandwich pieces are so easy to pick up, they turn a sandwich into the ideal finger food.

The Ingredients

  • Favorite sandwich bread: Any soft whole wheat or white bread will work for sushi sandwiches.
  • Spread: Whatever your little one is in the mood for! Hummus, peanut butter, olive tapenade, mayonnaise, whipped cream cheese are some ideas.
  • Filling: Tuna salad (ingredients in recipe card below), thinly sliced or grated vegetables, deli meat, cheese or any favorite sandwich fillings.

“Sushi” Sandwich Filling Ideas

With the exact same ingredients you normally use to make a sandwich and the aid of a simple rolling pin, you can turn a sandwich your kids already love into visually enticing “sushi”. Here are some filling and spread combinations we love:

How to Make Kid-Friendly “Sushi” Sandwiches

Flattened piece of sandwich bread.

Step 1: Cut the crusts off the slice of bread and roll out as thin as possible with a rolling pin.

Piece of sandwich bread with hummus and grated carrots on top.

Step 2: Spread the piece of bread with your chosen spread and fillings. Don’t overfill!

Rolled "sushi" sandwich.

Step 3: Starting at the side closest to you (the filled end) tightly roll the mixture and press to seal into a roll. I dab a bit of spread across the end of the roll to act as a glue sealing the roll.

Lunch box filled with sushi sandwiches, berries, green beans, chips and sweet treat.

Step 4: Cut the roll into even pieces and add to lunch box or snack platter.

Tips and Tricks

  • For the bread: You’ll want to use fresh, soft sandwich bread to make this recipe. Using dried out bread can lead to cracks and breaks making it difficult to roll your sandwich up.
  • Don’t overfill: Be careful not to overfill the sandwiches to ensure easy rolling.
  • Get Creative: Experiment with different spreads and fillings to keep things interesting. Hummus, Nutella, or even guacamole can add a fun twist!
  • Make it Fun: Let your kids help with rolling out the bread and assembling the “sushi.” They’ll love being part of the process.
  • Layer Mindfully: Use the thicker or stickier filling first and then top with the thinner filling. It’s easier to layer this way!
Platter of sushi sandwiches.

More Kid-Friendly Sandwich Ideas

Kids are naturally drawn to colorful and fun foods. By turning an ordinary sandwich into something special, you’re more likely to encourage healthy eating habits. Plus, the bite-sized portions are perfect for small hands and make eating more manageable and enjoyable. Sushi Sandwiches are just as fun to make as they are to eat. Let me know what you think of this recipe by leaving a comment and rating below!

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Tuna Salad sushi sandwiches on platter and in lunch box.
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Kid-Friendly “Sushi” Sandwiches

When you want the simplicity of making a sandwich but with a more exciting look, Sushi Sandwiches are the ticket.
Course Lunch
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 180kcal

Equipment

  • Rolling Pin

Ingredients

  • 3 pieces soft sandwich bread
  • spread of choice (hummus, whipped cream cheese, olive tapenade, mayonnaise, mustard, etc)
  • filling of choice (tuna salad, deli slices, thinly sliced or grated vegetables, cheese, etc.)

Tuna Salad

  • 1 can tuna (I use albacore in water)
  • 1 teaspoon capers, drained and chopped
  • 1 tablespoon mayonnaise (plus more for spreading on the bread)
  • 1/2 teaspoon dijon mustard
  • 1 small cucumber, cut into long, thin sticks
  • 1 small carrot, grated

Instructions

  • Cut the crusts off of each slice of bread and roll out as thin as possible with a rolling pin.
  • Place the long side of the rolled out bread closest to you.
  • Spread a thin layer of spread on each slice of rolled out bread.
  • Add fillings onto half of the bread lengthwise making sure not to over stuff the roll (a little goes a long way)
  • Starting at the side closest to you (the filled end) tightly roll the mixture up and press to seal into a roll (I dab a bit of additional spread across the end of the roll to act as a glue sealing the roll).
  • Cut the roll into even pieces and repeat with remaining pieces of bread and fillings of choice.
  • *If making tuna salad: Place the tuna, capers, mayonnaise and dijon mustard in a bowl and stir to combine.

Notes

For the Bread: You’ll want to use fresh, soft sandwich bread to make this recipe. Using dried out bread can lead to cracks and breaks making it difficult to roll your sandwich up.
Don’t overfill: Be careful not to overfill the sandwiches to ensure easy rolling.
Get Kids Involved: Let your kids help with rolling out the bread and assembling the “sushi.” They’ll love being part of the process.
Layer Mindfully: Use the thicker or stickier filling first and then top with the thinner filling. It’s easier to layer this way!
Filling and Spread Combination Ideas:

Nutrition

Calories: 180kcal | Carbohydrates: 16g | Protein: 18g | Fat: 4g | Cholesterol: 25mg | Sodium: 470mg | Fiber: 3g | Sugar: 4g

The post Kid Friendly “Sushi” Sandwiches appeared first on Weelicious.

Sweet Potato Hummus

This sweet potato hummus recipe puts a vibrant orange twist on classic hummus! Super creamy and smooth with sweet, earthy, and nutty flavors, it’s a healthy dip to serve at parties or to enjoy as a simple snack with veggies and pita.

This sweet potato hummus recipe puts a vibrant orange twist on classic hummus! Super creamy and smooth with sweet, earthy, and nutty flavors, it’s a healthy dip to serve at parties or to enjoy as a simple snack with veggies and pita.

Classic Hummus Recipe

Make our favorite hummus recipe to whip up this creamy, flavorful dip at home! Discover how to make this Middle…

Make our favorite hummus recipe to whip up this creamy, flavorful dip at home! Discover how to make this Middle Eastern dip, including the classic hummus ingredients, ways to serve it, our special tricks, and more.

Hummus recipe

Why we love this recipe

A big pile of creamy, savory, garlicky hummus is essential when it comes to snacking, in our opinion! Hummus is basically it’s own food group, these days. But Alex and I have found store-bought hummus can be expensive and not taste so great.

So when we have time, we love to whip up a batch of chickpea dip at home! This our family favorite hummus recipe that has stood the test of time. It’s simple to make and has pure, lemony garlicky flavor. As two cookbook authors, we’ve tested this recipe to perfection: it’s our go-to for snacks, lunches, and parties. Give it a try: we hope you love it as much as we do!

Hummus ingredients

The key ingredients for any hummus recipe is chickpeas and tahini, a paste made from sesame seeds. From there, hummus can be made with any number of ingredients.

The classic flavorings are garlic, lemon juice, and salt. For our hummus recipe, we like adding in cumin to bring in additional savory notes, but it’s optional. Some hummus recipes have olive oil and some do not. We’ve found this recipe tastes great without it, so our recipe doesn’t require this ingredient.

In addition to the ingredients listed above, this hummus recipe uses aquafaba, the liquid form the chickpea can, to make it creamy. This is our trick to the best fluffy, creamy hummus! You don’t have to buy anything extra, so you technically need only 5 hummus ingredients (without the optional cumin!).

Hummus Ingredients

Tips for this hummus recipe

If you’ve got 5 minutes and a food processor, this recipe tastes great and is potentially cheaper than many purchased brands. Plus, it’s also fun to whip up knowing that you made it with your bare hands. Here are a few tricks:

  • Use a food processor. A food processor makes the best hummus because it’s too thick to make in a blender..
  • Use aquafaba to make a creamy texture. The thick liquid from the chickpea is called aquafaba (you can also use it as a vegan replacement for eggs in some recipes). Here, it gives the hummus a creamy, smooth body.
  • Blend the garlic with the lemon juice first. This helps to mellow the garlic flavor a bit.

Hummus without tahini

Don’t have tahini? No problem! We’ve got a special variation just for you. This Hummus without Tahini is delicious spin with a secret ingredient in place of tahini.

Variations on hummus recipes

Check out our classic homemade hummus recipe below! Or try one of the recipes below:

Ways to eat hummus

There are so many ways to eat this hummus recipe! Here are a few ideas to get you started:

  • Veggie dip with carrots, celery, cucumber slices, bell pepper, radishes, snap or snow peas, broccoli, and more
  • Dip for bread or chips like pita bread, pita chips, flatbread, pretzel chips, bagel chips, crackers, or crostini
  • Layered dip like Loaded Hummus Dip, topped with veggies and feta cheese
  • Bowl meals like this quick Hummus Bowl, served in a bowl with veggies, olives, and rice, orzo or couscous
  • Sandwiches like this Hummus Sandwich, spread on bread and layered with vegetables
  • Hummus roll ups or wraps, spread inside a sandwich wrap instead of mayo

Dietary notes

This hummus recipe is vegetarian, vegan, plant-based, gluten-free, and dairy-free.

Frequently asked questions

Can you freeze hummus?

Yes, you can. Simply freeze in an airtight container, leaving room for the hummus to expand (and drizzle a little olive oil on top). Here’s How to Freeze Hummus.

Is hummus gluten free? Is hummus vegan? Is hummus keto?

Yes, homemade hummus is gluten free and vegan.

No, hummus is not keto friendly.

How many calories in hummus?

A serving of ¼ cup of hummus is approximately 160 calories.

Does hummus have to be refrigerated?

Yes, store hummus in a sealed container in the refrigerator.

How long does hummus last? Does hummus go bad?

Hummus lasts for up to 5 days refrigerated. Hummus does go bad; it can become moldy if stored longer than 5 days.

Does hummus have protein?

Yes, hummus is a great source of plant-based protein! A ¼ cup serving of hummus has 7 grams of protein or 14% of your daily protein intake.

Where is hummus in the grocery store?

It’s different in every grocery store, but hummus is in the refrigerated section, usually near the produce.

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Hummus recipe

Classic Hummus Recipe (5 Ingredients)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 ½ cups (12 ounces)
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Description

What’s in hummus? Here are all the typical hummus ingredients so that you can make it at home. It’s one of our top recipes for healthy snacks!


Ingredients

  • 1 medium garlic clove
  • 1 15-­ounce can chickpeas, plus the can liquid (aquafaba)
  • 1 large lemon (3 tablespoons to ¼ cup lemon juice)
  • ⅓ cup tahini
  • ¼ teaspoon ground cumin (optional)
  • ¾ teaspoon kosher salt

Instructions

  1. Peel the garlic. Drain the chickpeas into a liquid measuring cup. Juice the lemon.
  2. Add the garlic and lemon juice to the bowl of a food processor and process until finely chopped. Add the tahini, kosher salt, and 4 tablespoons liquid from the chickpea can (aquafaba). Puree for 30 to 1 minute, then scrape down the bowl.
  3. Add the chickpeas, cumin and salt and blend again, adding 1 to 2 tablespoons more aquafaba until it becomes smooth. Puree for 1 to 2 minutes to come to a creamy consistency.
  4. Top the hummus a drizzle of olive oil if desired. Serve with veggies, pita bread, or pita chips. Store refrigerated for 5 days.
  • Category: Appetizer
  • Method: Blended
  • Cuisine: Middle Eastern
  • Diet: Vegan