Vegetarian Taco Skillet

We love taco nights, but sometimes it’s fun to mix things up. That is when I pull out my skillet and make this Vegetarian Taco Skillet. You get all of the great taco flavors in ONE pan. I am always up for an easy one-pan meal, especially during t…

We love taco nights, but sometimes it’s fun to mix things up. That is when I pull out my skillet and make this Vegetarian Taco Skillet. You get all of the great taco flavors in ONE pan. I am always up for an easy one-pan meal, especially during the week. This recipe kind of reminds…

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Pasta Fagioli

I was in the mood for major comfort food so I made a big pot of Pasta Fagioli. Pasta Fagioli (Pasta e Fagioli) means “pasta and beans”, and is a traditional Italian soup. It is made with tomatoes, vegetables, beans, herbs, and pasta. Basica…

I was in the mood for major comfort food so I made a big pot of Pasta Fagioli. Pasta Fagioli (Pasta e Fagioli) means “pasta and beans”, and is a traditional Italian soup. It is made with tomatoes, vegetables, beans, herbs, and pasta. Basically all of my favorites in one pot! It is 100% cozy…

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Easy Minestrone Soup

Classic Minestrone Soup If you read our blog regularly, you know I LOVE a good soup. You can check out all of our soup recipes HERE, there are a lot:) Today, we are sharing a recipe for Easy Minestrone Soup. I am excited to share this easy, health…

Classic Minestrone Soup If you read our blog regularly, you know I LOVE a good soup. You can check out all of our soup recipes HERE, there are a lot:) Today, we are sharing a recipe for Easy Minestrone Soup. I am excited to share this easy, healthy, and comforting minestrone soup recipe because it is…

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Split Pea Soup

There are few things more comforting than a bowl of this thick and hearty split pea soup, rich and velvety and topped with smokey bits of crisp bacon. Simple ingredient list, complex flavor. Flavored simply with bacon, onion, chicken broth and a smidge of thyme, you’ll be surprised at the sheer amount of flavor from […]

The post Split Pea Soup first appeared on Love and Olive Oil.

There are few things more comforting than a bowl of this thick and hearty split pea soup, rich and velvety and topped with smokey bits of crisp bacon.

Simple ingredient list, complex flavor. Flavored simply with bacon, onion, chicken broth and a smidge of thyme, you’ll be surprised at the sheer amount of flavor from such a limited ingredient list.

Two big white mugs with Split Pea Soup, with blue napkin and spoons

Split pea soup is one of those recipes that gets a bad wrap. Or no wrap, actually, since it’s regularly overlooked and downright omitted from the soup lexicon in lieu of more ubiquitous options like chicken noodle and tomato the like. I mean, when was the last time you actually saw pea soup on a restaurant menu (when you weren’t driving through Buellton, California, that is)? Pea soup is more often used as a less-than-appetizing descriptor of thick, murky fog than actual soup.

I fully admit that split pea soup was so far outside my mind it was never something I even thought of until I found myself with a random bag of split peas, an impulse buy if you will (Get it? impulse? because peas are pulses? I’m so punny).

In reality, split pea soup is actually quite wonderful. There’s a reason this recipe has stood the test of time (and in fact, split pea soup or something quite like it, can be dated back to medieval Europe).

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Turkey Tacos

Taco night is a weekly occasion at our house. We don’t always do Taco Tuesday, but I promise Taco Thursday or Taco Saturday is just as fun and just as delicious. Tacos are good any day of the week. We love mixing up the tacos we have: steak, swee…

Taco night is a weekly occasion at our house. We don’t always do Taco Tuesday, but I promise Taco Thursday or Taco Saturday is just as fun and just as delicious. Tacos are good any day of the week. We love mixing up the tacos we have: steak, sweet potato, shrimp, chicken, cauliflower, and more.…

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Roasted Vegetables

This post is sponsored by Kroger. If you follow me on Instagram and watch my stories, you know I roast vegetables just about every single week. They are my FAVORITE and I love having them in the fridge at all times to eat for easy lunches, dinners, and…

This post is sponsored by Kroger. If you follow me on Instagram and watch my stories, you know I roast vegetables just about every single week. They are my FAVORITE and I love having them in the fridge at all times to eat for easy lunches, dinners, and to jazz up meals. Every time I…

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Mediterranean Hummus Pizza

How about a delicious Mediterranean pizza for your next pizza night? Take some quintessential ingredients like olives, feta, hummus, cherry tomato, and fresh basil to turn your regular pizza night into a Mediterranean feast. Hummus is not only a delici…

How about a delicious Mediterranean pizza for your next pizza night? Take some quintessential ingredients like olives, feta, hummus, cherry tomato, and fresh basil to turn your regular pizza night into a Mediterranean feast. Hummus is not only a delicious appetizer to dip your pita in. It is so much more. We even collected 25...

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The post Mediterranean Hummus Pizza appeared first on My Pure Plants.

Lentil Soup

I am not a big fan of the winter. I do enjoy the four seasons, but I only want winter for a day or two. I hate the cold! The snow is pretty, but only from inside, ha! Since I live in Utah and grew up in Illinois, there is no hope for me. The…
The…

I am not a big fan of the winter. I do enjoy the four seasons, but I only want winter for a day or two. I hate the cold! The snow is pretty, but only from inside, ha! Since I live in Utah and grew up in Illinois, there is no hope for me. The…

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Hearty Black Bean Quesadillas

These super tasty Black Bean Quesadillas have been a runaway Budget Bytes hit since they were first posted in 2012. The spicy mix of cheese, beans, corn, cilantro, and onion makes and incredibly flavorful quesadilla that’s perfect for dipping in some cool sour cream or salsa. Make up an entire batch and freeze some for […]

The post Hearty Black Bean Quesadillas appeared first on Budget Bytes.

These super tasty Black Bean Quesadillas have been a runaway Budget Bytes hit since they were first posted in 2012. The spicy mix of cheese, beans, corn, cilantro, and onion makes and incredibly flavorful quesadilla that’s perfect for dipping in some cool sour cream or salsa. Make up an entire batch and freeze some for later!

Originally posted 2-19-2012, updated 1-12-2021.

A stack of black bean quesadillas on a tray with a dish of sour cream behind them

Why I’m In Love with These Quesadillas ❤️

I love these quesadillas for three reasons:

  • they’re bursting with flavor
  • incredibly EASY to make 
  • perfect for the freezer!

Students and other busy people take note: this recipe is perfect for you!

I called them “hearty” black bean quesadillas because they are surprisingly filling. I hastily ate two and then promptly felt like my belly was not just full, but full-full. This is one of those vegetarian recipes that meat-eaters won’t feel deprived when eating. Promise.

How to Freeze Hearty Black Bean Quesadillas:

Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. Place the stacked quesadillas in a gallon-sized freezer bag (or two) and pop them into the freezer. When you want to eat one, take a quesadilla out of the freezer and reheat it slowly over medium-low heat until the outside is crispy and the inside has melted. Using a lower heat gives the black bean quesadilla time to thaw and heat on the inside before the outside overcooks or burns.

Or, for a faster method, microwave from frozen for 30-60 seconds, or until the inside is thawed, then finish in a skillet to crisp up the outside and melt the cheese on the inside. 

What Kind of Taco Seasoning to Use

To make these black bean quesadillas super fast and easy, you can use a packet of store-bought taco seasoning. Or, if you have a well-stocked spice cabinet, you can use my homemade taco seasoning recipe

black bean quesadillas layered on a serving tray, sprinkled with cilantro

A stack of black bean quesadillas on a serving tray

Hearty Black Bean Quesadillas

These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!
Total Cost $4.70 recipe / $0.47 per quesadilla
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 quesadillas
Calories 289.24kcal

Ingredients

  • 1 15oz.can black beans $0.49
  • 1 cup frozen corn $0.20
  • 1/2 cup red onion $0.22
  • 1 clove garlic $0.08
  • 1/4 bunch fresh cilantro (about ½ cup chopped) $0.20
  • 2 cups shredded cheddar cheese $1.69
  • 1 batch taco seasoning* $0.67
  • 10 flour tortillas (7-inch diameter) $2.00

Instructions

  • Drain the black beans and add them to a bowl along with the frozen corn (no need to thaw)
  • Finely dice the onion, mince the garlic, and roughly chop the cilantro.
  • Add the onion, garlic, cilantro, shredded cheddar, and taco seasoning to the bowl with the beans and corn. Stir until everything is evenly combined and coated in seasoning.
  • Place a half cup of the filling on one side of each tortilla and fold over. Cook the quesadillas in a skillet over medium heat on each side until brown and crispy and the cheesy filling has melted. Slice into triangles then serve.
  • To freeze the quesadillas, stack the filled and uncooked quesadillas with a piece of parchment paper between each quesadilla. Place in a freezer bag and freeze for up to three months. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns).

Video

Notes

* I used my homemade taco seasoning here, but you can use a store-bought packet of taco seasoning if needed.

Nutrition

Serving: 1quesadilla | Calories: 289.24kcal | Carbohydrates: 34.29g | Protein: 12.19g | Fat: 11.58g | Sodium: 833.43mg | Fiber: 5.29g

Scroll down for the step by step photos

Overhead view of black bean quesadillas on a serving tray with a dish of sour cream

 

How to Make Black Bean Quesadillas – Step By Step Photos

Corn and black beans in a bowl
Add 1 cup frozen corn (no need to thaw) and one 15oz. can of black beans (drained) to a large bowl.

Onion, garlic, and cilantro added to the bowl
Next, finely dice about ½ cup red onion, mince one clove of garlic, and roughly chop about ¼ bunch fresh cilantro. These ingredients are super flexible, so you don’t need to be exact on the measurements. 

Taco seasoning spices in a small wooden bowl

You can use either one packet of store-bought taco seasoning, or make your own using my Homemade Taco Seasoning recipe. 

Cheddar and taco seasoning added to the bowl
Add the taco seasoning and 2 cups shredded cheddar cheese to the bowl. The cheese is the “glue” that holds the quesadillas together.

stirred quesadilla filling in the bowl with a fork
Stir the ingredients until everything is mixed. 

A tortilla being filled with the bean and cheese mixture
Now it’s time to stuff the quesadillas. You’ll need about 10 7-inch diameter flour tortillas for these quesadillas (the tortillas I had today were slightly larger so my quesadillas ended up being a bit thinner). Place a half cup of filling in each tortilla and fold it over. You can either cook them or freeze them at this point (see instructions for freezing in the post above the recipe).

quesadillas cooking in a skillet
To cook the black bean quesadillas, place the quesadilla in a skillet over medium heat and cook on both sides until golden brown, crispy, and the filling has melted. I don’t use any sort of oil or butter, but you certainly can if you want more of a fried finish to the quesadillas.

cut quesadillas on a cutting board
Slice then serve! You can slice each quesadilla into two or three pieces. I find that if I cut starting on the outside edge going in toward the center fold, I get less of the filling oozing out. A pizza cutter also works great!

Overhead view of cut black bean quesadillas on a baking sheet

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Beef and Broccoli

Beef and Broccoli is a classic Chinese dish that my boys LOVE! We used to order it in from a local restaurant, but now we just make it at home! No need to spend money on takeout–this is an easy recipe that tastes even better than your favorite re…

Beef and Broccoli is a classic Chinese dish that my boys LOVE! We used to order it in from a local restaurant, but now we just make it at home! No need to spend money on takeout–this is an easy recipe that tastes even better than your favorite restaurant and it only takes 30 minutes…

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