5-Minute Microwave Salmon Rice Bowl with Bok Choy

If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the microwave! Microwave Salmon Rice Bowl For the quickest, flakiest, most perfectly cooked salmon – use your microwave! This whole meal, salmon and veggie…

If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the microwave! Microwave Salmon Rice Bowl For the quickest, flakiest, most perfectly cooked salmon – use your microwave! This whole meal, salmon and veggies cooks in 5 minutes, and it comes out perfectly every time! It’s my

Pasta Fagioli (Pasta and Beans)

Italian Pasta Fagioli (Pasta and Beans) is a great tasting, hearty, vegetarian pasta and bean soup – the perfect vegetarian dinner for a cold night. Pasta Fagioli This Pasta Fagioli, usually pronounced pasta fazool is a wonderful and filling meal that …

Italian Pasta Fagioli (Pasta and Beans) is a great tasting, hearty, vegetarian pasta and bean soup – the perfect vegetarian dinner for a cold night. Pasta Fagioli This Pasta Fagioli, usually pronounced pasta fazool is a wonderful and filling meal that will keep you warm and satisfied all winter long. The combination of beans, vegetables,

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

These fresh and delicious Teriyaki Shrimp Quinoa Bowls seasoned with honey, ginger, and soy sauce are topped with avocado and a Mango-Cucumber Salsa. Teriyaki Shrimp Quinoa Bowls I love grain bowls. I usually gravitate to rice bowls, but I also love on…

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Black Beans and Rice

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This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice.

rice and black beans with a fork

Black Beans and Rice

Serve these rice and beans as a meatless main dish with avocado or a side with steak, pork chops, grilled chicken, and more. My husband is half Puerto Rican, and rice and beans are his love language, so I make this delicious dish all the time! This healthy Black Beans and Rice recipe is similar to my Cuban Arroz Congri, with a few differences. They’re so easy to make and always a hit. A few more of my favorite Latin bean recipes are Dominican Beans, Arroz con Gandules, and Mexican Pinto Beans.

Pot of Yellow Rice and Black Beans

Are black beans and rice healthy?

Rice and black beans both have protein, and beans are full of fiber. Paired together, they provide a very filling meal. One serving has 6.5 grams of protein and 4.5 grams of fiber. They also both have a variety of vitamins and minerals.

Ingredients

  • Sofrito: Sofrito is a sauce made of onion, peppers, and garlic that I use in so many stews, beans, and meat dishes. I like to make a big batch and freeze it in ice cube trays, so I always have some available.
  • Black Beans: Using canned beans saves time.
  • Rice: Buy long-grain white rice.
  • Water to cook the rice and other ingredients in
  • Sazon: Sazon is a Latin spice blend with achiote, coriander, cumin, oregano, garlic powder, salt, and pepper. The achiote is what gives the rice the yellow color. You can make homemade sazon or purchase a packet at the supermarket.
  • Bouillon: For vegetarian choose vegetable bouillon, but chicken will also work.
  • Salt to flavor

How to Make Black Beans and Rice

  1. Cook the Sofrito: Heat a medium pot over medium heat and pour in the oil. Add the sofrito and cook for a few minutes until fragrant.
  2. Boil: Stir in the rinsed beans and rice and then the water, sazon, bouillon, and salt. Bring it to a boil over medium heat and let it cook until the liquid is almost absorbed and just skims the top of the rice.
  3. Simmer: Cover the pot with a lid and cook on low for 15 minutes. Remove it from the heat and let it sit for 5 to 8 minutes without lifting the lid.

How to Freeze Black Beans and Rice

Leftovers are good in the fridge for up to five days or in the freezer for a few months. Store them in smaller airtight containers for individual portions or larger ones to pull out for dinner for the whole family when you need a quick side dish. Thaw them overnight in the refrigerator and warm them on the stove or in the microwave.

how to make rice and beans
large pot yellow rice black beans
Bowl of Black Beans and Rice

This rice and beans dish can be eaten as a meal or served as a side with a protein, like:

More Black Bean Recipes You’ll Love:

rice and black beans with a fork
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Black Beans and Rice

6
236 Cals 6.5 Protein 46.5 Carbs 2 Fats
Prep Time: 15 mins
Cook Time: 30 mins
rest time: 5 mins
Total Time: 50 mins
Yield: 8 servings
COURSE: Dinner, Side Dish
CUISINE: Latin
This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice.

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup sofrito, I keep this in my freezer
  • 1 can black beans, rinsed and drained
  • 2 cups long grain rice, I like Carolina
  • 3 1/2 cups water
  • 1 packet Sazon with achiote, or 1/2 tablespoon homemade sazon
  • 1 large vegetable or chicken bouillon cube, such as Maggi
  • 1 teaspoon kosher salt

Instructions

  • Heat a medium heavy pot with a tight fitted lid over medium heat and add the oil.
  • Add the sofrito and cook until it melts and becomes fragrant, stirring 3 to 4 minutes.
    sofrito
  • Add the rinsed beans and rice and mix well.
  • Add the water, sazon, bouillon and salt, stir and let it cook, boiling over medium heat until the liquid is almost all absorbed and just skims the top of the rice.
  • Quickly cover the lid and cook low heat 15 minutes.
  • Remove from heat and let it sit 5 to 8 minutes more, without lifting the lid so the steam finishes the rice.
  • Fluff with a fork and enjoy.

Nutrition

Serving: 7/8 cup, Calories: 236kcal, Carbohydrates: 46.5g, Protein: 6.5g, Fat: 2g, Saturated Fat: 0.5g, Sodium: 331mg, Fiber: 4.5g, Sugar: 0.5g
Keywords: Black Beans, black beans and rice, budget friendly, canned black beans, high fiber, rice and beans

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Tortilla Encrusted Chicken Tenders

The post Tortilla Encrusted Chicken Tenders appeared first on Skinnytaste.

Tortilla Encrusted Chicken Tenders coated with seasoned crushed tortilla chips and served with salsa. An easy, family weeknight dish!

Tortilla Encrusted Chicken Tenders with salsa

Tortilla Encrusted Chicken Tenders

I love this fun tex-mex twist on chicken tenders! It’s perfect with a Mexican corn salad or a black bean salad. Chicken tenderloins are easy to cook for weeknight dinners because there’s not much prep. They are already cut to the perfect size so all you have to do is bread them and bake or air fryer. If you want more ideas for chicken tenders, try my Air Fryer Chicken Tenders, or these Pickle Brined Chicken Tenders.

Tortilla Encrusted Chicken Tenders with lime wedges

This recipe got two thumbs up from my family. They are easy to make, and take less than 30 minutes – perfect for weeknight cooking! I crushed the tortillas in a ziplock bag and left it a little course for texture. The squeeze of lime on top and salsa for dipping, adds a fun Mexican-American twist to chicken tenders.

How do you get the breading to stick to the chicken tenders?

How To Keep Breading From Falling Off Chicken

  1. Pat the chicken dry.
  2. Dredge in flour.
  3. Dip in beaten eggs.
  4. Coat in the crumbs, pressing the crumbs with the back of a fork.
  5. Carefully transfer to a baking sheet.
Tortilla Encrusted Chicken Tenders ingredients
Tortilla Encrusted Chicken Tenders with salsa

More family-friendly chicken recipes:

Tortilla Encrusted Chicken Tenders with lime wedges
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5 from 8 votes
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Tortilla Encrusted Chicken Tenders

4
331 Cals 34 Protein 22 Carbs 11 Fats
Prep Time: 5 mins
20 mins
Total Time: 25 mins
Yield: 4 servings
COURSE: Appetizer, Dinner, Lunch
CUISINE: American, Tex Mex
These baked chicken tenders are coated with seasoned crushed tortilla chips, baked until golden and served with salsa. An easy, weeknight chicken dish, great for the kids, or even adults!

Ingredients

  • 1 ¼ pound chicken tenderloins
  • 1 teaspoon kosher salt
  • 2 tablespoons all-purpose flour, or gluten-free flour*
  • 1 large egg, lightly beaten
  • 3 1/2 ounces crushed tortilla chips*
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Olive oil spray
  • 1/2 lime, cut into 4 wedges
  • chopped fresh cilantro, for garnish
  • 1/2 cup jarred salsa, for dipping

Instructions

  • Preheat oven to 400F.
  • Season chicken tenders with 3/4 teaspoon salt. Place flour on a shallow plate and egg in a medium bowl.  Place tortilla chips, remaining 1/4 teaspoon salt, garlic powder, cumin, and pepper on another shallow plate.
  • Dredge each tender lightly in flour, then egg (shaking off excess), then chip mixture.  Lightly spray sheet pan with olive oil, place tenders on pan and spray the top with olive oil. Bake about 8 to 10 minutes on each side or until cooked through.
  • To serve: Place 2 tenders on each plate, garnish with cilantro. Serve with 1 lime wedge and salsa for dipping.

AIR FRYER Directions:

  • Spray the chicken on both sides with oil. Air fry in batches as needed in a single layer 5 to 6 minutes on each side.

Notes

*Check labels for gluten-free.

Nutrition

Serving: 2tenders, 2 tbsp salsa, Calories: 331kcal, Carbohydrates: 22g, Protein: 34g, Fat: 11g, Saturated Fat: 2g, Cholesterol: 137mg, Sodium: 695mg, Fiber: 1.5g, Sugar: 2g
Keywords: baked chicken tenders, chicken tenders, healthy chicken tenders, tortilla encrusted chicken

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Lentil Pasta

Ok, pasta lovers, you need this lentil pasta recipe in your winter rotation! It’s budget-friendly, easy to make, and comforting in the way that only pasta with red sauce can be. Though this lentil pasta recipe is full of Italian flavors (marinara…


Ok, pasta lovers, you need this lentil pasta recipe in your winter rotation! It’s budget-friendly, easy to make, and comforting in the way that only pasta with red sauce can be. Though this lentil pasta recipe is full of Italian flavors (marinara! balsamic! Parmesan!), it’s not a take on any specific Italian pasta dish. Rather, it’s something I love to cook when I want a hearty, flavorful pasta dinner, but I don’t want to go to the store or spend hours in the kitchen. This lentil pasta recipe comes together with basic pantry ingredients, and you can have it on the […]

Avgolemono Chicken and Rice Soup

You’ll love this delicious, silky Greek Avgolemono soup filled with chicken, rice and dill with a lemon-egg sauce. Delish! Avgolemono Chicken and Rice Soup Avgolemono is a traditional Greek soup made with chicken broth, rice, and eggs. The eggs are beaten and mixed with lemon juice to create a thick, creamy texture. The soup is […]

The post Avgolemono Chicken and Rice Soup appeared first on Skinnytaste.

You’ll love this delicious, silky Greek Avgolemono soup filled with chicken, rice and dill with a lemon-egg sauce. Delish!

Chicken Lemon and Rice Soup
Avgolemono Chicken and Rice Soup

Avgolemono is a traditional Greek soup made with chicken broth, rice, and eggs. The eggs are beaten and mixed with lemon juice to create a thick, creamy texture. The soup is known for its bright, tangy flavor and comforting warmth. This recipe is made from scratch, with all the coziness of a chicken noodle soup, but the lemon juice adds a pop of sunshine. More comforting chicken soup recipes you should try are Chicken and Cavatelli Soup, Chicken Barley Soup, and Chicken Shiitake and Wild Rice Soup.

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Tomato Soup

Homemade tomato soup is like a hug in a bowl, which, when the weather is as gray as it has been here lately, is exactly what I need. This tomato soup recipe is a cold weather staple in our house. It couldn’t be simpler to make, and the ingredient…


Homemade tomato soup is like a hug in a bowl, which, when the weather is as gray as it has been here lately, is exactly what I need. This tomato soup recipe is a cold weather staple in our house. It couldn’t be simpler to make, and the ingredients are largely pantry basics that I always keep on hand. But more importantly, this tomato soup is creamy, comforting, and full of rich flavor. The tomatoes make it tangy, balsamic vinegar adds sweetness, and red pepper flakes give it a warming kick of heat. You could serve it on its own, […]

Grilled Cheese Sandwich

If you’re wondering how to make a grilled cheese sandwich, Jack’s your guy. He makes one so often that we have a dedicated grilled cheese pan in our kitchen. It’s seen a million grilled cheese experiments in its day–mayo on the …


If you’re wondering how to make a grilled cheese sandwich, Jack’s your guy. He makes one so often that we have a dedicated grilled cheese pan in our kitchen. It’s seen a million grilled cheese experiments in its day–mayo on the bread, or softened butter? American cheese or Swiss?–all of which have helped him work out what, in our opinion, is THE BEST grilled cheese recipe. It’s incredibly simple, but it yields an undeniably crave-able sandwich. This grilled cheese is crisp and golden on the outside and deliciously melty in the middle (see that cheese pull up there?!). Tomato soup […]

Cauliflower Fried Rice

This cauliflower fried rice recipe is one of the best meals I’ve eaten recently. It just checks all my boxes! It’s quick and easy to make, it’s chock-full of veggies, and, most importantly, it’s seriously PACKED with flavor. If …


This cauliflower fried rice recipe is one of the best meals I’ve eaten recently. It just checks all my boxes! It’s quick and easy to make, it’s chock-full of veggies, and, most importantly, it’s seriously PACKED with flavor. If you’re still a cauliflower rice skeptic, it’s time to give it a chance! I’m willing to bet that this recipe will make you love it. So, what exactly makes this cauliflower fried rice so flavorful? Well, instead of modeling it off a Chinese-style fried rice, I took inspiration from Korean kimchi fried rice and used chopped kimchi to load this dish […]