Easy Chicken and Vegetable Meal Prep

This simple chicken and vegetable meal prep is an easy way to prepare meals ahead to save time and money, plus it’s customizable!

The post Easy Chicken and Vegetable Meal Prep appeared first on Budget Bytes.

It’s January again and this time of year there are a LOT of people experimenting with meal prep, whether it be for budget reasons, health reasons, or maybe you’re just trying to work on organization and time management. Well, this blog post is simply to remind you that meal prep doesn’t have to be complicated. This Easy Chicken and Vegetable Meal Prep is what I make when I don’t want to think too hard. It’s easy, always satisfying, and there is plenty of room for customization.

Four rectangular glass meal prep containers with chicken, brussels sprouts and sweet potato

The Meal Prep Formula

The easiest way to meal prep is to use a simple formula and just plug ingredients into the formula. So for this meal prep, I used the protein + veg + veg formula. Sometimes I do a protein + veg + grain. Either way, I keep the cooking method and seasonings simple to reduce effort.

A third formula that I use sometimes is refrigerator salad + protein. This formula is a little more involved, in my opinion, because salads tend to take a little more prep work than a simple roasted vegetable.

Other Vegetable Options

As mentioned above, one of the reasons I love this simple meal prep is that it’s super customizable. If you’re not a fan of the vegetables I used, you can swap them out with just about anything. Here are some options:

Keep the Seasonings Simple

One of the keys to keeping this meal prep fast and easy is to not overthink the seasonings. This is one time when I usually lean heavily on pre-made seasoning blends. I don’t want to pull out ten bottles of herbs and spices, I just want to add a sprinkle-sprinkle of one thing and that and be done with it. Some great seasoning options are steak seasoning, cajun seasoning, taco seasoning, chili seasoning, za’atar, curry powder, garlic herb seasoning, lemon pepper, or Greek seasoning.

I usually season the protein heavily, and then keep the seasonings for the vegetables quite simple (salt, pepper, maybe garlic powder) so they aren’t competing too much.

Bulk it Up

A great way to bulk this meal up a bit without adding too much to the cost is to add a grain. Try rice, quinoa, bulgur, farro, or barley are all great options. Try cooking your grain in broth instead of water for an easy extra dose of flavor.

lineup of meal prep containers with chicken, brussels sprouts, and sweet potatoes
lineup of meal prep containers with chicken, brussels sprouts, and sweet potatoes

Chicken and Vegetable Meal Prep

This simple chicken and vegetable meal prep is an easy way to prepare meals ahead to save time and money, plus it's customizable!
Course Dinner, Lunch
Cuisine American
Total Cost $10.59 recipe / $2.65 serving
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 461kcal
Author Beth – Budget Bytes

Ingredients

  • 1 lb. Brussels sprouts $1.99
  • 1.25 lbs. sweet potato* $1.25
  • 3 Tbsp cooking oil, divided $0.12
  • 1/4 tsp salt $0.02
  • 1/4 tsp pepper $0.02
  • 1.3 lb. boneless, skinless chicken breast $6.79
  • 2 tsp steak seasoning $0.20
  • 1/2 tsp smoked paprika $0.05
  • 1/2 tsp sweet paprika $0.05
  • 1 Tbsp butter $0.10

Instructions

  • Preheat the oven to 400ºF. Rinse the Brussels sprouts and slice them in half. Place them on a parchment-lined baking sheet, drizzle with 1 Tbsp oil, and add a pinch of salt and pepper. Toss to coat.
  • Wash the sweet potato then slice it in half lengthwise. Prick the outside surface with a fork. Rub 1 Tbsp oil over all surfaces of the sweet potato. Place the sweet potato, cut sides down, on the baking sheet with the Brussels sprouts.
  • Transfer the baking sheet to the oven and roast for 20 minutes. After 20 minutes, stir the Brussels sprouts, then return the baking sheet to the oven for 10-15 minutes, or until the Brussels sprouts have reached your desired level of browning. If the sweet potato is not softened all the way through at this point, just remove the sprouts and return the sweet potato to the oven.
  • While the vegetables are roasting, prepare the chicken breast. Combine the steak seasoning, smoked paprika, and sweet paprika in a bowl. Coat the chicken breasts in the seasoning mixture.
  • Heat the remaining tablespoon of oil in a large skillet over medium-low heat. Once hot, add the chicken breasts.
  • Cook the chicken breasts, without flipping, for about 8 minutes, or until well browned on the bottom. Flip the breasts and cook on the second side until well browned and cooked through (internal temperature 165ºF). Cooking time will vary with the thickness of the chicken.
  • Transfer the cooked chicken breast to a clean cutting board to rest for five minutes before slicing.
  • Cut the sweet potato halves in half once again to create four portions. Divide the sweet potatoes, Brussels sprouts, and sliced chicken between four containers. Add a pat of butter to each piece of sweet potato. Refrigerate up to four days.

Notes

*I had one very large sweet potato and used ¼ of the potato per portion. You could also use two smaller sweet potatoes and use ½ of each per meal prep.

Nutrition

Serving: 1serving | Calories: 461kcal | Carbohydrates: 40g | Protein: 38g | Fat: 18g | Sodium: 448mg | Fiber: 9g

How to Make Chicken and Vegetable Meal Prep – Step by Step Photos

Prepped Brussels sprouts on a baking sheet

Preheat the oven to 400ºF. Rinse one pound of Brussels sprouts and slice them in half. Place them on a parchment lined baking sheet, drizzle with 1 Tbsp cooking oil, and add a pinch of salt and pepper. Toss to coat the Brussels sprouts.

Prepped sweet potatoes on the baking sheet with Brussels sprouts

Wash a sweet potato (or two) and slice it in half length-wise. Use a fork to prick the outer skin. Rub a tablespoon of cooking oil over all surfaces of the sweet potato. Place the sweet potato, cut sides down, on the baking sheet with the Brussels sprouts.

Roasted Brussels Sprouts and Sweet Potato

Roast the vegetables for 20 minutes, then stir the Brussels sprouts and return everything to the oven for another 10-15 minutes, or until the Brussels have browned to your liking. If the sweet potatoes are not softened all the way through, simply remove the Brussels and return the sweet potato to the oven until tender.

Seasoned chicken breasts on a cutting board

While the vegetables are in the oven, prepare the chicken. Coat the outside of two boneless, skinless chicken breasts with a mix of 2 tsp steak seasoning, ½ tsp smoked paprika, and ½ tsp sweet paprika.

oil being added to the skillet

Add 1 Tbsp cooking oil to a large skillet and heat over medium-low.

Cooked Chicken breasts in the skillet

Once the skillet and oil are hot, add the seasoned chicken breasts. Cook on one side, without flipping, for about 8 minutes or until well browned on the bottom. Flip the chicken breasts and cook on the second side until well browned and cooked through (internal temperature of 165º).

Sliced chicken breasts

Transfer the chicken breast to a clean cutting board and let it rest for 5 minutes before slicing.

meal prep containers full of chicken, Brussels sprouts, and sweet potato scattered on the surface

Divide the Brussels sprouts, sweet potato, and chicken between four meal prep containers. Add a pat of butter to each sweet potato. Refrigerate up to four days.

The post Easy Chicken and Vegetable Meal Prep appeared first on Budget Bytes.

How to Cook Chicken Breast in a Pan

Learn how to cook tender, juicy, and flavorful boneless chicken breasts in a pan. Perfect for quick dinners and meal prep!

The post How to Cook Chicken Breast in a Pan appeared first on Budget Bytes.

The last two times I bought chicken breast at the grocery store, the cashiers asked me how to cook them (I had to wonder if they secretly knew what I did for a living 😅). While it can seem like a simple process, it can definitely go wrong if not done properly. And I’m not about to let you big $$$ dry, tasteless chicken breasts. So here is my full tutorial on how to cook chicken breast in a pan so that it stays juicy, flavorful, and tender.

Two chicken breasts in a skillet garnished with parsley

Why I Love Pan Seared Chicken Breasts

This has become my go-to method for cooking chicken breasts. Not only is it super fast and easy, but you get a lot of delicious browning on the outside of the meat, which is something that doesn’t happen in the gentle heat of an oven. Plus, you can change the seasoning and make it taste like something new every time!

I’ve begun cooking a couple of chicken breasts at the beginning of each week, slicing them up, then storing them in the refrigerator to add to salads, pasta, sandwiches, and bowls over the next few days. It’s only a few minutes of prep and then I’ve got an easy protein ready to add to any meal. Here is a roundup of flexible recipes that are perfect for adding any protein, like pan-seared chicken breasts.

Cooking Boneless vs. Bone-in Chicken Breasts

The cooking technique below is for boneless chicken breasts (with or without skin). Bone-in chicken breasts take much longer to cook through, so you’ll want to utilize the oven to make sure the breast heats through completely without burning on the outside. For bone-in chicken breasts, I suggest using the method outlined in my Herb Roasted Chicken Breast recipe.

How Long to Cook Chicken Breasts in a Skillet

The amount of time needed to cook a chicken breast in a pan will vary depending on the thickness of the chicken breast, the amount of heat used, and the type of cookware used. To take the guesswork out of how long to cook the chicken breasts, I suggest using an instant-read meat thermometer to make sure the internal temperature of the chicken breast has reached 165ºF.

Thick Chicken Breasts

Thick chicken breasts take longer to cook through than thin chicken breasts, so I like to use lower heat (medium-low) and a longer cook time, which allows time for the meat to heat through without the outside burning. For a boneless chicken breast that is about one inch thick, I cook for about 8 minutes per side over medium-low heat.

Thin Chicken Breasts

If you buy thin cut breasts, fillet the chicken breasts yourself, or use a mallet to pound the chicken breasts to ½-inch thick, they will cook much faster. You’ll want to increase the heat to medium so you can still achieve some browning on the outside with a shorter cook time. For thinner breasts, I cook for about 4-5 minutes per side.

How to Season Chicken Breasts

I used a very classic smoky seasoning for the chicken breasts in the recipe below, but there are so many other delicious options. Here are some other ways you can season your pan-seared chicken breasts:

side view of chicken breasts in a skillet
close up of cooked chicken breasts in the skillet

Pan Seared Chicken Breasts

Learn how to cook tender, juicy, and flavorful boneless chicken breasts in a pan. Perfect for quick dinners and meal prep! 
Course Dinner, Lunch, Main Course
Cuisine American
Total Cost $7.27 recipe / $0.91 serving
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 229kcal
Author Beth – Budget Bytes

Ingredients

  • 2 tsp steak seasoning $0.20
  • 1/2 tsp smoked paprika $0.05
  • 1/2 tsp sweet paprika $0.05
  • 2 boneless, skinless chicken breasts (1.3 lbs. total) $6.79
  • 1 Tbsp cooking oil $0.08
  • 1 Tbsp butter (optional) $0.10

Instructions

  • Combine the steak seasoning, smoked paprika, and sweet paprika in a bowl. Coat the chicken breasts liberally with the seasoning on all sides.
  • Add the cooking oil to a large skillet and heat over medium-low (or medium for thin-cut breasts). Once hot, swirl the oil to coat the skillet.
  • Add the chicken breasts to the skillet and cook for about 8 minutes without flipping (5 minutes for thin-cut breasts). Flip the chicken and then cook on the second side until well browned and cooked through (internal temperature of 165ºF).
  • For extra luscious chicken, add a tablespoon of butter to the skillet, allow it to melt, then flip the chicken a couple of times to coat in the melted butter.
  • Transfer the chicken to a clean cutting board and allow it to rest for five minutes before slicing and serving.

Nutrition

Serving: 1serving | Calories: 229kcal | Carbohydrates: 1g | Protein: 31g | Fat: 10g | Sodium: 197mg | Fiber: 1g
close up side view of sliced chicken breasts

How to Make Cook Chicken Breasts in a Pan – Step by Step Photos

Seasoned chicken breasts on a cutting board

Begin by seasoning the chicken breast liberally on each side. I used a mix of 2 tsp steak seasoning, ½ tsp smoked paprika, and ½ tsp sweet paprika. The steak seasoning contains salt, so no extra salt was needed in my mix.

oil being added to the skillet

Add a tablespoon or so of your favorite cooking oil to a large skillet. Heat the skillet over medium-low (or medium heat for thin cut breasts).

Cooked Chicken breasts in the skillet

Once hot, swirl the oil in the skillet to coat the surface, then add the chicken breasts. Let the chicken breasts cook for 8 minutes without flipping (or 5 minutes for thin cut breasts). Flip once and cook until well browned on the second side and cooked through.

Butter added to the skillet

To make the chicken breasts extra luscious, add a tablespoon of butter to the skillet, allow it to melt, then flip the chicken a couple of times to coat. The butter will help dissolve some of the flavor off the bottom of the skillet to further coat the chicken.

Sliced chicken breasts

Transfer the cooked chicken to a clean cutting board and allow it to rest for five minutes before slicing and serving.

close up of cooked chicken breasts in the skillet

The post How to Cook Chicken Breast in a Pan appeared first on Budget Bytes.

Baked Chicken Wings

These delicious and crispy baked chicken wings are easy enough for even inexperienced cooks, and are the perfect snack for game day.

The post Baked Chicken Wings appeared first on Budget Bytes.

We’re smack dab in the middle of what I like to call “food season.” First, Thanksgiving, then Christmas, and now New Year’s Eve and FOOTBALL! You’ll no doubt need some tasty appetizers to nibble on while you anxiously watch your team play on game day, so I want to offer you some homemade snacks so you’re not tempted to order in. These Baked Chicken Wings are incredibly simple, delightfully crispy, and they can be enjoyed plain or drenched in your favorite sauce.

Close up of a platter of chicken wings with celery and sauces

How to Make Baked Chicken Wings Crispy

Coating chicken wings with cornstarch helps make them extra crispy when baked. The fat from the chicken wing combines with the cornstarch to create extra-crispy skin. But lately, instead of just doing a dry dusting of cornstarch on the chicken wing, I’ve started adding both cornstarch and a small amount of oil. Adding a little bit of oil helps the chicken wings brown and crips up a lot more evenly, which is perfect if you plan to serve the chicken wings plain, without a coating of sauce. …And it’s still way less oil and a lot easier than deep frying. ;)

How to Season Chicken Wings

For the recipe below, I created a very basic seasoning that isn’t too heavy so that it is flexible enough to match with whatever sauce or dip you decided to serve with the wings. If you plan to serve the wings without a sauce or dip and want to punch up the seasoning a bit, you can double the spices listed in the recipe below. If you’d like to try a different seasoning all together, try using 1-2 Tbsp of any of the following seasonings:

Sauces for Chicken Wings

I don’t know about you, but flavorful sauces are probably my favorite part about eating chicken wings. Whether you plan to coat the wings in the sauce or just serve it on the side for dipping, there are so many great options for wing sauce. Here are some sauces you can use for chicken wings:

What to Serve with Chicken Wings

It’s always nice to have some fresh vegetables alongside your chicken wings because their cold, crunchy, fresh texture is such a nice contrast to the crispy wings. Traditionally that would be fresh celery and carrots, but I think fresh broccoli, cauliflower, or grape tomatoes would also be nice. Plus, vegetables usually taste great dipped in the same sauces as your wings (ranch, honey mustard, etc.).

If you want to fill out your appetizer spread, try adding: Spicy Chex Mix, Hot Corn Dip, Chorizo Cheese Dip, Cowboy Caviar, and Spinach Artichoke Dip.

Side view of a platter of baked chicken wings
A platter full of baked chicken wings, celery, and two dipping sauces

Baked Chicken Wings

These delicious and crispy baked chicken wings are easy enough for even inexperienced cooks, and are the perfect snack for game day.
Course Appetizer, Snack
Cuisine American
Total Cost $10.35 recipe / $3.45 serving
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 3 about 4 pieces each
Calories 895kcal
Author Beth – Budget Bytes

Ingredients

  • 1 Tbsp cornstarch $0.03
  • 1/2 tsp paprika $0.05
  • 1/2 tsp smoked paprika $0.05
  • 1/2 tsp garlic powder $0.05
  • 1/4 tsp onion powder $0.03
  • 1/8 tsp cayenne pepper $0.03
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/2 tsp salt $0.03
  • 1 Tbsp cooking oil $0.08
  • 2.5 lbs. chicken wings or drumettes $9.98

Instructions

  • Preheat the oven to 400ºF. In a small bowl, combine the cornstarch, paprika, smoked paprika, garlic powder, onion powder, cayenne, pepper, and salt.
  • Pat the wings dry, then place them in a bowl. Drizzle the cooking oil over top, then toss until the wings are coated in oil. Add the cornstarch-seasoning mixture, then toss to coat again.
  • Line a baking sheet with parchment paper for easy cleanup, then place wire cooling racks on top. Place the seasoned chicken wings on the wire racks with space between each wing.
  • Bake the wings for 30 minutes, then flip and bake for 20-25 minutes, or until the wings have achieved the amount of browning desired (this will depend on the size of your wings).
  • Serve hot with your favorite sauce!

Nutrition

Serving: 4wings | Calories: 895kcal | Carbohydrates: 3g | Protein: 70g | Fat: 65g | Sodium: 665mg | Fiber: 1g

How to Make Baked Chicken Wings – Step by Step Photos

Cornstarch and spices in a bowl

Preheat the oven to 400ºF. In a small bowl, combine 1 Tbsp cornstarch, ½ tsp paprika, ½ tsp smoked paprika, ½ tsp garlic powder, ¼ tsp onion powder, ⅛ tsp cayenne pepper, ¼ tsp freshly cracked pepper, and ½ tsp salt.

Seasoning being sprinkled over the chicken wings

Pat dry 2.5 lbs. chicken wings or drumettes. Place the dried chicken in a bowl, drizzle with 1 Tbsp cooking oil, and toss to coat. Add the cornstarch-seasoning mixture and toss to coat again. Add the cornstarch-seasoning mixture and toss to coat again.

Seasoned chicken wings in a bowl

The wings are now coated in a light mixture of oil, cornstarch, and seasoning which will create a flavorful and crispy exterior once baked.

Wings on the prepared baking sheet

Line a baking sheet with parchment paper for easy cleanup. Place two wire cooling racks on top. Add the seasoned chicken on top of the wire racks with some space between each wing (if they’re too close they won’t get as crispy).

Baked chicken wings on the baking sheet

Bake the chicken wings in the preheated 400ºF oven for 30 minutes, then flip each wing over. Bake for another 20-25 minutes, or until they achieve the amount of browning you like.

A hand dipping a chicken wing into a bowl of ranch on a platter

Serve hot with some fresh vegetables and your favorite sauces for dipping!

Try These Other Chicken Wing Recipes:

The post Baked Chicken Wings appeared first on Budget Bytes.

Bratwurst and Sauerkraut

Juicy bratwurst simmering in tangy sauerkraut, sweet apples, onions, and broth is an easy and flavorful way to enjoy this German sausage.

The post Bratwurst and Sauerkraut appeared first on Budget Bytes.

I don’t know if I’ve told you yet, but I’m obsessed with bratwurst. Every time I eat it, it doesn’t matter how often I eat it, I swear it’s the best thing I’ve ever tasted. I also love sauerkraut. So I don’t know why it took me so long to make Bratwurst and Sauerkraut together. It’s a classic! But now that I have, I’m probably going to be making it constantly. It’s really easy, and the leftovers are so good, so it’s an instant winner in my book.

Bratwurst and Sauerkraut on two plates, one with buns and one with mashed potatoes

What is Bratwurst?

Bratwurst is a fresh, German-style sausage made with pork, and sometimes veal or beef. It’s incredibly juicy and flavorful, and tastes great whether cooked over an open grill, roasted in the oven, or cooked in a skillet.

In Germany, you’ll find several different types of bratwurst depending on the region, but in the U.S. you’ll usually either find regular bratwurst or beer bratwurst (or “beer brats” for short). Both types will work fine in this recipe.

You’ll find bratwurst in the fresh meat department of your grocery store, near Italian sausage. Johnsonville brats are pretty common in most major grocery stores, but I also enjoy ALDI’s store brand bratwurst.

What Kind of Sauerkraut Should I Use?

I used a German-style sauerkraut purchased in a jar (ALDI’s Deutsche Küche brand), but you could use fresh refrigerated sauerkraut as well. Flavored sauerkraut, like garlic or jalapeño, would also be really awesome in this dish. The only type of sauerkraut that I would suggest avoiding is red cabbage sauerkraut only because the color would likely bleed throughout and turn everything kind of blue-ish.

How to Serve Bratwurst and Sauerkraut

There are two main ways that I would serve bratwurst in sauerkraut. First, in toasted buns with a delicious grainy mustard, and maybe some German Potato Salad on the side. Second, on a plate with the sauerkraut as a bed and a side of either mashed potatoes or potato salad. And while you’re at it, grab a cold German Beer to go with the meal! :)

Bratwurst and sauerkraut in a skillet with beer, potatoes, and mustard on the sides
Bratwurst and sauerkraut in a skillet with beer, potatoes, and mustard on the sides

Bratwurst and Sauerkraut

Juicy bratwurst simmering in tangy sauerkraut, sweet apples, onions, and broth is an easy and flavorful way to enjoy this German sausage.
Total Cost $6.26 recipe / $1.25 serving
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5
Calories 440kcal
Author Beth – Budget Bytes

Ingredients

  • 1 yellow onion $0.28
  • 1 apple* $0.41
  • 2 cloves garlic $0.16
  • 1 Tbsp cooking oil $0.04
  • 19 oz. bratwurst (5 links) $3.49
  • 24 oz. sauerkraut $1.69
  • 1/4 tsp caraway seeds (optional) $0.02
  • 1/4 tsp paprika $0.02
  • 1/4 tsp freshly cracked pepper $0.02
  • 1 cup chicken broth $0.13

Instructions

  • Slice the onion and the apple, and mince the garlic.
  • Add the cooking oil to a large deep skillet or wide pot. Heat over medium. When the pan and oil are hot, add the bratwurst. Cook on each side until well browned (it does not need to be cooked through at this point). Remove the browned bratwurst to a clean plate.
  • Add the sliced onions, apples, and garlic to the pan and sauté for about 5 minutes, or until the onions are soft.
  • Drain the sauerkraut and add it to the skillet, along with the caraway seeds, paprika, pepper, and chicken broth. Stir to combine with the apples and onions. Nestle the browned bratwurst down into the sauerkraut.
  • Place a lid on the pan and allow the broth to come up to a simmer. Lower the heat slightly and continue to simmer the bratwurst in the sauerkraut and broth for 20 minutes, or until the bratwurst is cooked through. Serve hot.

Notes

*Use a sweet variety of apples to compliment the sour sauerkraut. I used a Gala apple.

Nutrition

Serving: 1serving | Calories: 440kcal | Carbohydrates: 16g | Protein: 17g | Fat: 35g | Sodium: 1984mg | Fiber: 5g
Bratwurst and sauerkraut on a plate with mashed potatoes and mustard

How to Make Bratwurst and Sauerkraut – Step by Step Photos

Sliced onion and apple on a cutting board

Slice one yellow onion and one apple, and mince two cloves of garlic. Use a sweet variety apple, like Gala or Fuji.

Browned bratwurst in a skillet

Add a tablespoon of cooking oil to a deep skillet or wide pot and heat over medium. Once hot, add five links of bratwurst (about 19oz.) and cook on both sides until well browned. The bratwurst does not need to be cooked through at this point. Remove the sausage to a clean plate.

onions and apples added to the skillet

Add the onions, apples, and garlic to the skillet.

sautéed onion, apple, and garlic in the skillet

Sauté the onions, apples, and garlic over medium for about five minutes, or until the onions are soft.

sauerkraut, spices, and broth added to the skillet

Drain the sauerkraut and add it to the skillet along with ¼ tsp caraway seeds, ¼ tsp paprika, ¼ tsp pepper, and 1 cup chicken broth. Stir to combine and dissolve any browned bits off the bottom of the skillet.

bratwurst added back to the skillet

Add the Bratwurst back to the skillet and nestle it down into the sauerkraut. Place a lid on the skillet and allow the broth to come to a simmer. Once simmering, lower the heat slightly and continue to simmer the bratwurst for about 20 minutes, or until it is cooked through.

bratwurst and sauerkraut on plates with beer on the sides

Serve hot with a bun or without, with some grainy mustard and a cold beer!

The post Bratwurst and Sauerkraut appeared first on Budget Bytes.

Labneh Balls

I don’t want to brag, but back in the day, I was a real DIY trailblazer. Before bread machines, before instant pressure cookers, before the rise of the Cuisinart, before whatever came (and in some cases, came and went…like the motorized ice cream cone), I had a yogurt maker. It was a marvel of sleek pop design, made by Salton. Yogurt started booming in America…

I don’t want to brag, but back in the day, I was a real DIY trailblazer. Before bread machines, before instant pressure cookers, before the rise of the Cuisinart, before whatever came (and in some cases, came and went…like the motorized ice cream cone), I had a yogurt maker. It was a marvel of sleek pop design, made by Salton. Yogurt started booming in America thanks to a clever ad campaign by Dannon, and the machine meant that anyone could DIY their own yogurt with this boat-shaped contraption, which seemed like a miracle to me.

Continue Reading Labneh Balls...

Vegan Chorizo Sausage Links (10 Ingredients!)

After perfecting Vegan Sausage Links and Easy Vegan Chorizo, we knew what we had to do: Vegan Chorizo Links! By tweaking and combining the two recipes, we’ve created the best of both worlds — smoky, spicy flavor, but in link form!
Even better? They’re…

Vegan Chorizo Sausage Links (10 Ingredients!)

After perfecting Vegan Sausage Links and Easy Vegan Chorizo, we knew what we had to do: Vegan Chorizo Links! By tweaking and combining the two recipes, we’ve created the best of both worlds — smoky, spicy flavor, but in link form!

Even better? They’re plant-based, gluten-free, soy-free, and made with just 10 wholesome ingredients! Not only are these chorizo links packed with flavor and super satisfying, but they’re incredibly versatile and so great as a freezer staple.

Vegan Chorizo Sausage Links (10 Ingredients!) from Minimalist Baker →

Spicy Black Eyed Pea Nourish Bowls

Looking for another way to enjoy our fan-favorite Smoky Instant Pot Black Eyed Peas? Or have a batch in your freezer and want to take them to a whole new level? Then this nourish bowl is just what you need!
Roasted sweet potatoes pair beautifully with …

Spicy Black Eyed Pea Nourish Bowls

Looking for another way to enjoy our fan-favorite Smoky Instant Pot Black Eyed Peas? Or have a batch in your freezer and want to take them to a whole new level? Then this nourish bowl is just what you need!

Roasted sweet potatoes pair beautifully with smoky black eyed peas and mango habanero hot sauce for an incredibly satisfying, flavorful, nutrient-packed, plant-based, and gluten-free entrée.

Spicy Black Eyed Pea Nourish Bowls from Minimalist Baker →

Baked Chicken Tenders

Do you have a few easy dinner recipes that you make over and over again? We sure do! A few of our favorites include: chicken penne pasta, taco salad, chickpea curry, taquitos and these Baked Chicken Tenders. Our boys request chicken tenders almost ever…

Do you have a few easy dinner recipes that you make over and over again? We sure do! A few of our favorites include: chicken penne pasta, taco salad, chickpea curry, taquitos and these Baked Chicken Tenders. Our boys request chicken tenders almost every single week. They are a staple in our house and I…

The post Baked Chicken Tenders appeared first on Two Peas & Their Pod.

Crispy Baked Jackfruit Taquitos (Vegan, GF)

The answer to the popular weeknight question What’s for dinner? Taquitos! These vegan and gluten-free taquitos are incredibly crispy, flavorful, perfectly dippable, and portable. They also happen to be ideal for making in large batches to freeze for la…

Crispy Baked Jackfruit Taquitos (Vegan, GF)

The answer to the popular weeknight question What’s for dinner? Taquitos! These vegan and gluten-free taquitos are incredibly crispy, flavorful, perfectly dippable, and portable. They also happen to be ideal for making in large batches to freeze for later, and they’re easy to reheat when you need a quick snack. The best part? Just 10 ingredients required! Let us show you how it’s done!

What are Taquitos?

Crispy Baked Jackfruit Taquitos (Vegan, GF) from Minimalist Baker →

5-Minute Harissa Tahini Sauce

Our love of tahini continues, but with a new, smoky twist. Meet our latest obsession: 5-Minute Harissa Tahini Sauce! Inspired by True Food Kitchen, it’s bright, zesty, harissa-infused, and SO easy to make! Just 5 ingredients and 1 bowl to make this ext…

5-Minute Harissa Tahini Sauce

Our love of tahini continues, but with a new, smoky twist. Meet our latest obsession: 5-Minute Harissa Tahini Sauce! Inspired by True Food Kitchen, it’s bright, zesty, harissa-infused, and SO easy to make! Just 5 ingredients and 1 bowl to make this extremely versatile, vibrant sauce that’s perfect for tacos, nourish bowls, salads, and beyond. Let us show you how it’s done!

This simple sauce is a beautiful fusion of some of our favorite cuisines.

5-Minute Harissa Tahini Sauce from Minimalist Baker →