Nourishing Chocolate Banana Adaptogenic Shake

We turned our favorite adaptogenic hot chocolate into a shake! Because it’s summer and it’s hot outside, but adaptogens are great year-round.
Just 1 blender, 10 minutes, and 10 ingredients stand between you and this delicious shake. Let us show you ho…

Nourishing Chocolate Banana Adaptogenic Shake

We turned our favorite adaptogenic hot chocolate into a shake! Because it’s summer and it’s hot outside, but adaptogens are great year-round.

Just 1 blender, 10 minutes, and 10 ingredients stand between you and this delicious shake. Let us show you how it’s done!

What is an Adaptogen?

Good question, and something I wondered about myself up until a few years ago.

An adaptogen is a plant (usually an herb, root, or mushroom) that may help your body adapt to stress (whether acute, episodic, or chronic).

Nourishing Chocolate Banana Adaptogenic Shake from Minimalist Baker →