hemp seeds

Protein Cereal Bars

Looking for a quick and easy snack that’s healthy, high in protein, and kid-approved? These Protein Cereal Bars are just the thing! Made with five simple ingredients including peanut butter, honey, and your favorite O’s cereal, they come together in minutes and don’t require any baking! Why I Love This Recipe These Protein Cereal Bars…

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Protein Balls

Made with nothing but healthy ingredients, these no-bake Protein Balls are a delicious way to get your day started nutritiously — especially when you’re on-the-go.  Why I Love This Recipe: The Ingredients: Variations and Substitutions How to Make No-Bake Protein Balls Step 1: Place the ingredients into a food processor and blend until combined. Step…

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Good Morning Protein Cookies

Looking for a breakfast treat that’s both delicious and packed with protein? My Good Morning Protein Cookies are the perfect solution! Whether you need a quick grab-and-go breakfast or a healthy snack for the kids, these cookies will hit the spot. They’re soft, chewy and incredibly easy to make. Why I Love This Recipe The Ingredients Variations and…

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Seedy Tahini Snack Bites (Nut-Free!)

Nut-free friends, this one’s for you! We’re no strangers to energy bites (and cake bites… and cookie bites…), but a nut-free version of these snackable treats was long overdue! 
With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks…

Muesli

Looking for a wholesome, make-ahead breakfast recipe? Muesli is the answer! Muesli is essentially homemade oat cereal, which originated in Switzerland. Just add milk, and maybe some…

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Hemp Seed Florentine Cookies (Vegan + GF)

When your friend tells you she had a life-changing Florentine cookie in Amsterdam, you’re basically obligated to recreate it. And it’s a good thing, too, because the results are undeniably delicious — caramelly, crispy, salty-sweet perfection!
Bonus? T…

Seedy Quinoa Breakfast Cookies

When mornings are too rushed to make a wholesome breakfast (we get it!), enter seedy quinoa breakfast cookies! These chewy, satisfying, lightly sweetened cookies feature whole grains and nutrient-packed seeds to keep you nourished on the go. 
Nut-…

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