The TikTok Tortilla Hack the Internet Is Flipping Out About

Every once in a while, the wheel is reinvented. If we’re lucky, smart, or even particularly ingenious, we find new ways to do old things. These novel approaches can flip convention completely on its head, or ever so slightly tweak a well-known formula….

Every once in a while, the wheel is reinvented. If we’re lucky, smart, or even particularly ingenious, we find new ways to do old things. These novel approaches can flip convention completely on its head, or ever so slightly tweak a well-known formula. The latter is precisely the case with a recent internet hack that’s been sweeping the internet.

It all started on TikTok (duh, where else?), when, on December 29th, user crystalscookingfun took a flour tortilla, cut a slit along its radius, placed a single ingredient into each of the circle's quadrants, folded accordingly, and griddled the whole affair to crisp perfection in a panini press. Her folded wrap included a sliced chicken cutlet, spring mix, tomatoes, and grated cheese. Here's the general formula:

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Hearty Black Bean Quesadillas

These super tasty Black Bean Quesadillas have been a runaway Budget Bytes hit since they were first posted in 2012. The spicy mix of cheese, beans, corn, cilantro, and onion makes and incredibly flavorful quesadilla that’s perfect for dipping in some cool sour cream or salsa. Make up an entire batch and freeze some for […]

The post Hearty Black Bean Quesadillas appeared first on Budget Bytes.

These super tasty Black Bean Quesadillas have been a runaway Budget Bytes hit since they were first posted in 2012. The spicy mix of cheese, beans, corn, cilantro, and onion makes and incredibly flavorful quesadilla that’s perfect for dipping in some cool sour cream or salsa. Make up an entire batch and freeze some for later!

Originally posted 2-19-2012, updated 1-12-2021.

A stack of black bean quesadillas on a tray with a dish of sour cream behind them

Why I’m In Love with These Quesadillas ❤️

I love these quesadillas for three reasons:

  • they’re bursting with flavor
  • incredibly EASY to make 
  • perfect for the freezer!

Students and other busy people take note: this recipe is perfect for you!

I called them “hearty” black bean quesadillas because they are surprisingly filling. I hastily ate two and then promptly felt like my belly was not just full, but full-full. This is one of those vegetarian recipes that meat-eaters won’t feel deprived when eating. Promise.

How to Freeze Hearty Black Bean Quesadillas:

Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. Place the stacked quesadillas in a gallon-sized freezer bag (or two) and pop them into the freezer. When you want to eat one, take a quesadilla out of the freezer and reheat it slowly over medium-low heat until the outside is crispy and the inside has melted. Using a lower heat gives the black bean quesadilla time to thaw and heat on the inside before the outside overcooks or burns.

Or, for a faster method, microwave from frozen for 30-60 seconds, or until the inside is thawed, then finish in a skillet to crisp up the outside and melt the cheese on the inside. 

What Kind of Taco Seasoning to Use

To make these black bean quesadillas super fast and easy, you can use a packet of store-bought taco seasoning. Or, if you have a well-stocked spice cabinet, you can use my homemade taco seasoning recipe

black bean quesadillas layered on a serving tray, sprinkled with cilantro

A stack of black bean quesadillas on a serving tray

Hearty Black Bean Quesadillas

These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!
Total Cost $4.70 recipe / $0.47 per quesadilla
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 quesadillas
Calories 289.24kcal

Ingredients

  • 1 15oz.can black beans $0.49
  • 1 cup frozen corn $0.20
  • 1/2 cup red onion $0.22
  • 1 clove garlic $0.08
  • 1/4 bunch fresh cilantro (about ½ cup chopped) $0.20
  • 2 cups shredded cheddar cheese $1.69
  • 1 batch taco seasoning* $0.67
  • 10 flour tortillas (7-inch diameter) $2.00

Instructions

  • Drain the black beans and add them to a bowl along with the frozen corn (no need to thaw)
  • Finely dice the onion, mince the garlic, and roughly chop the cilantro.
  • Add the onion, garlic, cilantro, shredded cheddar, and taco seasoning to the bowl with the beans and corn. Stir until everything is evenly combined and coated in seasoning.
  • Place a half cup of the filling on one side of each tortilla and fold over. Cook the quesadillas in a skillet over medium heat on each side until brown and crispy and the cheesy filling has melted. Slice into triangles then serve.
  • To freeze the quesadillas, stack the filled and uncooked quesadillas with a piece of parchment paper between each quesadilla. Place in a freezer bag and freeze for up to three months. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns).

Video

Notes

* I used my homemade taco seasoning here, but you can use a store-bought packet of taco seasoning if needed.

Nutrition

Serving: 1quesadilla | Calories: 289.24kcal | Carbohydrates: 34.29g | Protein: 12.19g | Fat: 11.58g | Sodium: 833.43mg | Fiber: 5.29g

Scroll down for the step by step photos

Overhead view of black bean quesadillas on a serving tray with a dish of sour cream

 

How to Make Black Bean Quesadillas – Step By Step Photos

Corn and black beans in a bowl
Add 1 cup frozen corn (no need to thaw) and one 15oz. can of black beans (drained) to a large bowl.

Onion, garlic, and cilantro added to the bowl
Next, finely dice about ½ cup red onion, mince one clove of garlic, and roughly chop about ¼ bunch fresh cilantro. These ingredients are super flexible, so you don’t need to be exact on the measurements. 

Taco seasoning spices in a small wooden bowl

You can use either one packet of store-bought taco seasoning, or make your own using my Homemade Taco Seasoning recipe. 

Cheddar and taco seasoning added to the bowl
Add the taco seasoning and 2 cups shredded cheddar cheese to the bowl. The cheese is the “glue” that holds the quesadillas together.

stirred quesadilla filling in the bowl with a fork
Stir the ingredients until everything is mixed. 

A tortilla being filled with the bean and cheese mixture
Now it’s time to stuff the quesadillas. You’ll need about 10 7-inch diameter flour tortillas for these quesadillas (the tortillas I had today were slightly larger so my quesadillas ended up being a bit thinner). Place a half cup of filling in each tortilla and fold it over. You can either cook them or freeze them at this point (see instructions for freezing in the post above the recipe).

quesadillas cooking in a skillet
To cook the black bean quesadillas, place the quesadilla in a skillet over medium heat and cook on both sides until golden brown, crispy, and the filling has melted. I don’t use any sort of oil or butter, but you certainly can if you want more of a fried finish to the quesadillas.

cut quesadillas on a cutting board
Slice then serve! You can slice each quesadilla into two or three pieces. I find that if I cut starting on the outside edge going in toward the center fold, I get less of the filling oozing out. A pizza cutter also works great!

Overhead view of cut black bean quesadillas on a baking sheet

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Tortilla Baked Eggs

You guys know how I love using leftover odds and ends in my fridge to make delicious meals on the fly, right? Well these tasty little eggs baked in a tortilla shell are my newest obsession. You can toss just about any meat, vegetable, or cheese into these Tortilla Baked Eggs to come up with your own tasty creation.

The post Tortilla Baked Eggs appeared first on Budget Bytes.

You guys know how I love using leftover odds and ends in my fridge to make delicious meals on the fly, right? Well these tasty little eggs baked in a tortilla shell are my newest obsession. You can toss just about any meat, vegetable, or cheese into these Tortilla Baked Eggs to come up with your own tasty creation. Sounds like a fun Saturday morning project to me!

Overhead view of tortilla baked eggs on a white plate with a napkin on the side

What Kind of Baking Dish To Use

You can use any type of round, oven-safe dish that is about 1 to 2-inches deep. It should also have straight, vertical sides. Round cake pans or pie plates are a great option. As far as what size to use, you’ll want to use a dish that is one to two inches smaller in diameter than your tortilla, so the tortilla can be folded up on the sides to hold in the eggs and fillings.

What Size Tortilla Should I Use?

My tortillas were 8-inches in diameter, which was perfect for my 7-inch diameter dish. If you are using an eight or nine-inch diameter cake pan, you’ll probably want a 10-inch diameter tortilla. If you have a larger tortilla, you may want to add 1-2 more eggs than I used below.

Topping Ideas

These tortilla baked eggs are SO flexible and you can toss just about anything that you have leftover in your fridge into them, kind of like an omelette or frittata! Here are some combination ideas:

  • Roasted red peppers, feta, red onion
  • Chopped broccoli, cheddar
  • Ham, cheddar, bell pepper
  • Sun dried tomato, feta, spinach
  • Mushrooms, spinach, goat cheese
Two slices of tortilla baked eggs on a plate with a fork
Whole tortilla baked eggs on a plate with fork on the side

Tortilla Baked Eggs

Tortilla Baked Eggs are a fun and flexible way to use leftover ingredients from the week in a delicious homemade breakfast.
Total Cost $1.22 recipe / $0.61 serving
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 320.55kcal
Author Beth – Budget Bytes

Ingredients

  • 1/2 Tbsp olive oil $0.18
  • 1 8" flour tortilla $0.14
  • 1 cup fresh spinach $0.16
  • 4 large eggs $0.23
  • 1/8 tsp salt $0.01
  • 1/8 tsp freshly cracked black pepper $0.01
  • 1/2 cup grape tomatoes $0.37
  • 1/4 cup shredded cheddar $0.21
  • 1/8 tsp crushed red pepper (optional) $0.01

Instructions

  • Preheat the oven to 350ºF. Brush the inside of a round, 7-inch diameter oven safe dish* with olive oil. Press the tortilla down into the dish so that the edges of the tortilla are folded up the sides of the dish (see step by step photos below).
  • Roughly chop the spinach then add it to the bottom of the tortilla. Crack the four eggs into the tortilla on top of the spinach. Add a pinch of salt and pepper on top of the eggs.
  • Slice the grap tomatoes in half, then sprinkle them over the eggs. Finally, top with shredded cheese.
  • Bake the egg filled tortilla in the oven for 20-25 minutes, or until the whites are set and the yolks are still jammy. You can shake the dish to see if the whites still jiggle or if they are set. Baking time may vary depending on the size of your tortilla and number of eggs used.
  • Remove the tortilla baked eggs from the oven and slide them out of the dish. Slice into four pieces, then serve!

Notes

*You can use any size oven-safe round dish, but make sure you use a tortilla of a slightly larger size than the dish. For instance, you can use an 8-inch pie tin, but you’ll want to use a tortilla that is approximately 9-inches in diameter. Cooking time may vary depending on the size of your dish and tortilla. See step 4 above for a tip on how to tell it’s finished baking.

Nutrition

Serving: 0.5recipe | Calories: 320.55kcal | Carbohydrates: 15.55g | Protein: 18.6g | Fat: 20.35g | Sodium: 618.95mg | Fiber: 2.45g

Love baked eggs? Try my Creamed Spinach Baked Eggs, Eggs Florentine Breakfast Pizza, or Roasted Red Pepper and Feta Frittata.

Side view of a slice of tortilla baked eggs with a bite taken out

How to Make Tortilla Baked Eggs – Step by Step Photos

Oil being brushed inside a round dish

Preheat the oven to 350ºF. Brush about 1/2 Tbsp olive oil on the inside of a round, 7-inch diameter oven safe dish.

Tortilla pressed into the round dish

Press an 8-inch flour tortilla down into the dish so that the edges of the tortilla are folded up the sides of the dish.

chopped spinach placed inside the tortilla

Roughly chop one cup fresh spinach and place it inside the tortilla.

Eggs added on top of the spinach in the tortilla

Crack four large eggs onto the spinach and season with a small pinch of salt and pepper.

Eggs topped with tomatoes and cheese

Top with a handful of grape tomatoes (sliced in half) and a little shredded cheddar (about ¼ cup).

Finished Tortilla Baked Eggs in the dish

Bake the egg-filled tortilla in the oven for 20-25 minutes, or until the whites are set and the yolks are still jammy. You can shake the dish to see if the whites still jiggle or if they are set. Baking time may vary depending on the size of your tortilla and the number of eggs used. I also finished off my eggs with a pinch of crushed red pepper, but that’s optional!

Whole tortilla baked eggs on a plate with fork on the side

Slide the tortilla out of the dish and onto a plate or cutting board. Slice into four pieces, then serve!

The post Tortilla Baked Eggs appeared first on Budget Bytes.

Chicken Tortilla Soup

This is truly the best chicken tortilla soup! This classic Mexican soup is made a tomato based soup topped with crispy fried tortillas soup, avocado, Jack cheese, cilantro, and lime. Continue reading “Chicken Tortilla Soup” »

This is truly the best chicken tortilla soup! This classic Mexican soup is made a tomato based soup topped with crispy fried tortillas soup, avocado, Jack cheese, cilantro, and lime.

Continue reading "Chicken Tortilla Soup" »

Sausage and Egg Breakfast Quesadillas

Breakfast quesadillas are one of my absolute favorite foods. Not just a favorite breakfast food, but a favorite any time food. Normally I stick to a quick fried egg and a slice of cheese, but this weekend I made these Sausage and Egg Breakfast Quesadillas, which are a step above my busy weekday version.

The post Sausage and Egg Breakfast Quesadillas appeared first on Budget Bytes.

Breakfast quesadillas are one of my absolute favorite foods. Not just a favorite breakfast food, but a favorite any time food. Normally I stick to a quick fried egg and a slice of cheese, but this weekend I made these Sausage and Egg Breakfast Quesadillas, which are a step above my busy weekday version. And the best part? I froze the other five quesadillas so I can reheat them anytime (like I did for lunch today!)

Stacked sausage and egg breakfast quesadillas held close to the camera

What’s in a Breakfast Quesadilla?

Okay, so I kept these breakfast quesadillas super simple, but I’ve got some ideas for “spicing” them up below, if you’re interested. The only thing you need is sausage, eggs, cheese, tortillas, salt, and pepper. It’s just that easy! Since these quesadillas are super simple, they do have a more mild flavor (this one is for all my friends with sensitive tongues). If you want some extra flavor, read on.

What Else Can I Add?

Quesadillas are great for using up leftovers in your fridge. So whether you want to add more flavor or you just want to use up some things that are floating around in your fridge, here are some good picks for these sausage and egg breakfast quesadillas:

  • Sliced green onions
  • Crushed red pepper
  • Everything bagel seasoning
  • Sriracha or chili garlic sauce
  • Diced bell pepper (sauté with the browned sausage until tender)
  • Crumbled feta
  • Fresh spinach

How to Serve Breakfast Quesadillas

If you’re in a hurry, or just lazy like me, you can eat these breakfast quesadillas just as they are. They make a great hand-held meal for when you’re on the go. If you are sitting down to your meal, you can serve them with a side of salsa and sour cream for dipping!

How to Freeze and Reheat

As I mentioned in the intro, I froze most of my quesadillas so I could reheat them later. To freeze the quesadillas, fill and fold the tortillas like you are about to toast them in the skillet, but instead stack them on a plate or baking sheet with parchment between each one. Transfer that to the freezer and freeze for about an hour or until they’re frozen solid. Once solid, transfer to an air-tight freezer bag for long term storage. They’ll probably be good for about three months.

To reheat, place one of the frozen quesadillas in a skillet and heat over medium-low heat. Cook on each side until golden brown and crispy. It’s VERY important not to have the heat too high, or else the tortilla will burn before the filling has time to thaw and heat through. So go slow.

What is Country Sausage?

I used country sausage for these breakfast quesadillas, which is a loose (not in links) raw sausage that is fairly mild in flavor (there are hot varieties). It is sometimes also called breakfast sausage, although it is not sweet like a maple breakfast sausage. I used this brand, but there are many recipes for country sausage online if you want to make your own using ground pork.

Sausage and egg breakfast quesadillas on a plate with a dipping cup full of salsa
Stacked sausage and egg breakfast quesadillas held close to the camera

Sausage and Egg Breakfast Quesadillas

Sausage and egg breakfast quesadillas are an easy and filling breakfast option that is also freezer-friendly, so you can stock up for later!
Total Cost $5.02 recipe / $0.34 per quesadilla
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 quesadillas
Calories 325.15kcal
Author Beth – Budget Bytes

Ingredients

  • 8 oz. country sausage $1.45
  • 6 large eggs $1.40
  • 1/4 tsp salt $0.02
  • 1/4 tsp pepper $0.02
  • 6 oz. cheddar $1.27
  • 6 medium flour tortillas $0.86

Instructions

  • Add the sausage to a skillet and cook over medium heat until the sausage is browned and crispy on the edges. When the sausage is cooked, remove it from the skillet using a slotted spoon so they grease stays behind in the skillet.
  • While the sausage is cooking, crack six eggs into a bowl and season with salt and pepper (about ¼ tsp each). Whisk the eggs. Shred the cheddar cheese.
  • Add the whisked eggs to the skillet with the sausage grease, and continue to cook them over medium heat, gently folding them as the eggs set. Cook until the eggs are set, but still moist. Remove the skillet from the heat.
  • With the skillet off the heat, add the cooked sausage and shredded cheddar to the skillet with the scrambled eggs. Fold the ingredients together until they are evenly combined.
  • Place about ½ cup of the sausage, egg, and cheese mixture into each tortilla, spreading it out to cover half of the tortilla. Fold the tortilla closed. You can either toast or freeze the quesadillas at this point (see freezing instructions above the recipe).
  • To cook the quesadillas, add them back to the skillet (I like to do this in a dry skillet) and cook over medium heat on each side until the tortilla is brown and crispy and the cheese on the inside is melted. Slice the quesadilla into three pieces, then serve.

Nutrition

Serving: 1quesadilla | Calories: 325.15kcal | Carbohydrates: 23.37g | Protein: 16.5g | Fat: 17.55g | Sodium: 1273.23mg | Fiber: 2.33g
A stack of sausage and egg breakfast quesadillas on a plate with a dish of salsa

How to Make Sausage and Egg Breakfast Quesadillas – Step by Step Photos

Browned sausage in a skillet

Brown 8oz. country sausage in a skillet over medium heat. Cook it until the edges are brown and crispy, not just until it’s no longer pink. When the sausage is cooked, remove it from the skillet with a slotted spoon, so the grease stays in the skillet.

Eggs in a bowl with salt, pepper, and a whisk

While the sausage is cooking, crack six eggs into a bowl and season with salt and pepper (about ¼ tsp each). Whisk the eggs.

Shredded cheddar on a cutting board

Shred six ounces of cheddar cheese.

Scrambled eggs in the skillet

Add the whisked eggs to the skillet with the remaining sausage grease. Continue to cook over medium, gently folding the eggs as they set. Cook the eggs until they are set, but still moist. Don’t overcook the eggs. ;)

Sausage and cheese added to the skillet with the eggs

Remove the skillet from the heat and add the cooked sausage and shredded cheese.

finished breakfast quesadilla filling in the skillet

Fold the ingredients together until they’re evenly combined.

Tortillas being filled

Add about ½ cup of the sausage, egg, cheese mixture to each tortilla, spreading it out over half of the tortilla, then fold it closed. Once filled and folded, they can either be cooked or frozen.

Quesadillas toasted in the skillet

To cook the quesadillas, add them back to the skillet (I don’t add any oil or butter, but you can if you prefer). Cook over medium on each side, or until the tortilla is brown and crispy and the cheese is melted on the inside.

quesadilla cut into three pieces

Slice each quesadilla into three pieces, then serve!

stacked quesadillas for freezing

To freeze the quesadillas, stack them on a plate or baking sheet with parchment paper between each layer. Freeze for about an hour or until solid, then transfer to a freezer bag. To reheat from frozen, simply add to a skillet and heat over medium-low until they are brown and crispy on the outside and heated through.

A stack of breakfast quesadillas on a plate with salsa in the background

The post Sausage and Egg Breakfast Quesadillas appeared first on Budget Bytes.

Easy Pinwheel Recipe

This pinwheel recipe is the ultimate finger food! These tortilla roll ups are perfect for entertaining and endlessly customizable. One of the best finger food recipes there is? A good pinwheels recipe! For years we’ve been looking for just the right version of this party classic. It wasn’t until now that we found what we were looking for: these tortilla roll ups! They’re full of Italian-style flavors: mozzarella, sundried tomatoes, spinach, and a blend of spices. They look totally stunning on a platter. And better yet: we’ve figured out all the tricks to making a beautiful roll up: ours used to turn out misshapen and sad looking. Here’s how to make the most perfect pinwheels for your appetizer trays! Pinwheel recipe ingredients Most pinwheel recipes have similar ingredients, but they’re endlessly customizable! You can make this pinwheel recipe with lots of different fillings! Here’s what we did for our version, but you can see below with some customization ideas! Here are the basic pinwheel recipe ingredients: Large burrito-style tortillas (see below) Cream cheese (or goat cheese, to class it up!) Shredded cheese Filling ingredients: spinach and fire-roasted tomatoes Spices: basil, oregano, and garlic powder Tip 1: Buy at least 10-inch […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This pinwheel recipe is the ultimate finger food! These tortilla roll ups are perfect for entertaining and endlessly customizable.

Pinwheel recipe

One of the best finger food recipes there is? A good pinwheels recipe! For years we’ve been looking for just the right version of this party classic. It wasn’t until now that we found what we were looking for: these tortilla roll ups! They’re full of Italian-style flavors: mozzarella, sundried tomatoes, spinach, and a blend of spices. They look totally stunning on a platter. And better yet: we’ve figured out all the tricks to making a beautiful roll up: ours used to turn out misshapen and sad looking. Here’s how to make the most perfect pinwheels for your appetizer trays!

Pinwheel recipe ingredients

Most pinwheel recipes have similar ingredients, but they’re endlessly customizable! You can make this pinwheel recipe with lots of different fillings! Here’s what we did for our version, but you can see below with some customization ideas! Here are the basic pinwheel recipe ingredients:

  • Large burrito-style tortillas (see below)
  • Cream cheese (or goat cheese, to class it up!)
  • Shredded cheese
  • Filling ingredients: spinach and fire-roasted tomatoes
  • Spices: basil, oregano, and garlic powder
Tortilla roll up

Tip 1: Buy at least 10-inch tortillas

The first tip to the perfect pinwheel recipe: buy large tortillas! And that means: very large. Here’s what to know:

  • Buy tortillas marked burrito size or at least 10-inch tortillas. Don’t buy the large tortillas that work for quesadillas or tacos: they’re too small and they make a roll-up that doesn’t have enough spirals.
  • What if I can’t find them? We recommend holding out for large tortillas if you’re serving these for entertaining. Of course if you don’t mind the look for less spirals, you can use any size you like.

Tip 2: Roll the tortillas very tightly

The other tip for a great looking pinwheel recipe? Roll the tortillas very tightly. Many roll up recipes don’t provide any specifics on how to roll the pinwheels. But if you don’t pay attention to the rolling, you’ll get haphazard looking tortilla roll ups (like ours normally look). Here’s what to know:

  • Spread on a thin layer of filling — about 1/3 cup. It’s important to have just enough filling to taste great but not so much that it’s overly strong and cheesy. We’ve found that this is 1/3 cup, then sprinkle any chunks of meat, cheese or veggies on top.
  • Roll the tortillas as tightly as possible, especially at the beginning of the roll. If you’re not scrupulous about a tight roll at the beginning, you’ll have a hole in the roll. Then roll as tight as possible and they’ll look beautiful…promise.
Easy pinwheel recipe

Tip 3: Refrigerate at least 2 hours.

Here’s the thing: in a pinwheel recipe, the refrigeration time is important. Why? It gives the filling time to set. This is important for getting just the right texture on the pinwheel. Many pinwheel recipes say to refrigerate for 1 hour, but we found it wasn’t long enough to get the right texture.

Another thing that a 2-hour refrigeration does is the tortillas soak up a bit of the moisture from the cheese filling. This causes them to puff out just a bit, which looks lovely when you cut into the pinwheel.

How to customize this pinwheels recipe

OK, so you’ve got our 3 best tips for the perfect pinwheels. But there are lots of ingredients to customize if you want to get creative! Here are lots of ideas on how to make new flavors of pinwheels following this basic recipe:

  • Mexican-style: Spread on salsa, add black olives or thinly sliced green onions, use cheddar cheese or Mexican blend instead of mozzarella. Or go to this Mexican Pinwheels recipe.
  • Classic: Use cheddar cheese, add ranch seasoning to taste, use chopped red pepper, green onion and black olives as filling
  • Pizza pinwheels: Spread pizza sauce over the cream cheese, add pizza toppings like chopped green pepper, red onion, black olives, prosciutto, etc
  • Spinach artichoke pinwheels: Make the recipe below, but substitute sundried tomatoes with

The sky’s the limit, as you can tell! You can also customize this specific pinwheel recipe (below). Use goat cheese instead of cream cheese for an upscale spin, or roasted red pepper instead of sun-dried tomato. Add thinly sliced green onion, or any other fillings you like!

Pinwheels recipe

Storage info for tortilla roll ups

Last thing before we release you to go roll! Here’s what to know about the storage for this pinwheel recipe:

  • Store up to 3 days refrigerated. But keep in mind…
  • The tortillas will soften over time. They’re best day of. The tortillas continue to soak up moisture from the filling, so they’ll get softer. They still taste good, but serve them as fresh as possible to guests.

This pinwheel recipe is…

Vegetarian. For gluten-free, find burrito-sized tortillas that are gluten-free.

Print
Pinwheel recipe

Easy Pinwheel Recipe


1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 40 pinwheels
  • Diet: Vegetarian

Description

This pinwheel recipe is the ultimate finger food! These tortilla roll ups are perfect for entertaining and endlessly customizable. 


Ingredients

  • 6 cups (5 ounces) fresh baby spinach leaves or 1/2 cup defrosted frozen spinach
  • 4 burrito size 10-inch* flour tortillas
  • 8 ounces cream cheese or soft goat cheese
  • 1/3 cup finely chopped sundried tomatoes in oil or jarred roasted red peppers
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 3/4 cup shredded mozzarella cheese

Instructions

  1. Cook the spinach: Place the spinach leaves in a skillet with 1/4 cup water. Heat over medium heat for a few minutes until the spinach completely wilts down, about 2 to 3 minutes, stirring occasionally. Remove the spinach to a bowl. Add cold water to instantly cool it, then squeeze out as much water as possible. Finely chop the spinach. (If using frozen spinach, defrost it, squeeze out the liquid and finely chop it.) 
  2. Chop the filling ingredients: Chop the sundried tomatoes or bell peppers. 
  3. Make the filling: To a medium bowl, add the spinach, sundried tomatoes, cream cheese or goat cheese, basil, oregano, garlic powder, and salt. Mix it until it comes together into a smooth filling (we found it’s easiest to use clean hands to help break up clumps). Taste and add a pinch of salt if desired.
  4. Place a tortilla on a cutting board, and spread it with 1/3 cup of the filling. Sprinkle with 3 tablespoons of the shredded mozzarella cheese. Roll up the tortilla very tightly, making sure to keep the roll very tight at the beginning (to avoid a hole in the middle!). Repeat for all tortillas. Refrigerate in a sealed container for at least 2 hours to allow the filling to set. Slice off the ends of the rolls and discard, then slice into 3/4-inch slices to make pinwheels. They last up to 3 days refrigerated, but they taste best day of because the tortillas become softer over time. 

Notes

*The 10-inch size is best for getting the best look to your pinwheels. We recommend getting this size if at all possible!

  • Category: Appetizer
  • Method: Raw
  • Cuisine: American

Keywords: Pinwheel recipe, Tortilla roll ups

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Spanish Tortilla (Tortilla Española)

Here’s how to make a traditional Spanish tortilla! Tortilla española is a potato and egg omelette that is a classic dinner or tapas recipe. Here’s a traditional Spanish recipe that’s everywhere in country: Spanish tortilla! Tortilla española is a Spanish omelet made with eggs and sliced potatoes. You can find tortilla in almost every bar and restaurant. It’s a classic Spanish tapas recipe, sliced into wedges and often serve with a toothpick and a dab of aioli. It’s also often turned into a sandwich filling as a bocadillo de tortilla. When I lived in Spain years ago, I loved sampling each restaurant’s house version of tortilla. So we’re thrilled to bring you this recipe from the beautiful new cookbook Diala’s Kitchen by our pal Diala Canelo. Love Spanish recipes? Try our red sangria, classic paella, and patatas bravas. What is Spanish tortilla made of? The Spanish tortilla is an iconic dish known as Spanish omelete, tortilla española, or tortilla de papatas. It’s made by frying potatoes in olive oil, then cooking them into an egg omelette. Spaniards eat it for any meal: breakfast, lunch, dinner, and it’s one of the most popular Spanish tapas. In fact, it might be more […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s how to make a traditional Spanish tortilla! Tortilla española is a potato and egg omelette that is a classic dinner or tapas recipe.

Spanish tortilla

Here’s a traditional Spanish recipe that’s everywhere in country: Spanish tortilla! Tortilla española is a Spanish omelet made with eggs and sliced potatoes. You can find tortilla in almost every bar and restaurant. It’s a classic Spanish tapas recipe, sliced into wedges and often serve with a toothpick and a dab of aioli. It’s also often turned into a sandwich filling as a bocadillo de tortilla. When I lived in Spain years ago, I loved sampling each restaurant’s house version of tortilla. So we’re thrilled to bring you this recipe from the beautiful new cookbook Diala’s Kitchen by our pal Diala Canelo.

Love Spanish recipes? Try our red sangria, classic paella, and patatas bravas.

What is Spanish tortilla made of?

The Spanish tortilla is an iconic dish known as Spanish omelete, tortilla española, or tortilla de papatas. It’s made by frying potatoes in olive oil, then cooking them into an egg omelette. Spaniards eat it for any meal: breakfast, lunch, dinner, and it’s one of the most popular Spanish tapas. In fact, it might be more prevalent than the national rice dish, paella! Make it correctly and you’ll have a perfectly salted, thick pieces of omelette layered with buttery fried potatoes.

Here are the ingredients you’ll need to make a Spanish tortilla:

  • Yukon gold potatoes: Use only Yukon Gold potatoes or another waxy potato like red potatoes. Do not use starchy potatoes like russet potatoes, as the texture is more mealy than buttery.
  • Olive oil and salt: This recipe calls for quite a bit of extra virgin olive oil and salt, but most are discarded as part of the frying process.
  • Eggs: The egg ties it all together! Use cage free organic eggs where possible.
  • Mayonnaise, for serving: If you’re not Spanish, this might seem odd. But a slather of mayo or more traditionally aioli, is the perfect sauce for the final flavor.
How to make Spanish tortilla

How to make Spanish tortilla, aka tortilla española

This is the traditional way to make Spanish tortilla, so it’s going to take a little time. Set aside 1 hour for this task! It’s not a quick and easy dinner recipe: view it as a fun project to experience Spanish culture. The nice thing is that you can easily make it ahead, and let it rest until mealtime or refrigerate leftovers for later (see below). Here are a few tips to know about how to make tortilla española:

  • Use a 10-inch cast-iron skillet or non-stick pan. This size of pan gets the nice thick tortilla with potato layers. You can also use a 12-inch skillet; it makes a thinner tortilla. Watch the cook time as it can vary.
  • Thinly slice potatoes and fry them, then add onion. Fry the potatoes for about 10 minutes, until tender and golden. Add the chopped onion in the last 5 minutes.
  • Add beaten eggs and cook until browned on the bottom but slightly runny on top. Watch the heat level! You don’t want it too high or the bottom will burn. Check occasionally with a spatula. Be careful if you have a large burner: keep it on medium low heat.
  • If you sense it’s going to burn, broil! Here’s a troubleshooting tip. If you sense the bottom is going to burn before the top is mostly set, remove it from the stove and broil the top until it’s slightly runny. This will make it easier to flip.
  • Flip and cook the other side. Place the cutting board on top and then flip the tortilla right onto it. Cook the other side until set (about 5 minutes). Then invert it onto a cutting board again, so the top side is up.
Tortilla española

Eat it cold, room temperature, or warm

Can you eat Spanish tortilla cold? One of the great things about tortilla española is that you can eat it cold, room temperature or warm. That makes it incredibly versatile. Eat it warm for dinner or brunch as a main dish. Serve it room temperature or cold sliced into wedges or squares as a Spanish tapas recipe. Really anything goes!

You can leave Spanish tortilla out on the counter at room temperature for up to 2 hours before serving, making it easy to make up in advance. In Spain, people leave it out even longer: they’re much more liberal with leaving things on the counter than we are here in America (and I never had any adverse effects!).

Spanish tortilla

How long will a Spanish tortilla keep?

How long does Spanish tortilla last? 3 days. You can serve tortilla española at a variety of temperatures, so it’s easy to serve as leftovers or make in advance. Here are some notes:

  • Keep it 2 to 3 hours at room temperature before serving. You can leave it for longer if desired (see notes above).
  • Refrigerate for up to 3 days. You can serve it cold, or let it stand and come to room temperature.
  • Reheat Spanish tortilla in a 300 degree oven for a few minutes if you’d like to serve it warm.

What to eat with Spanish tortilla

There are many ways to eat Spanish tortilla, depending on what meal of the day it is. Spainards traditionally eat tortilla española any time of the day: breakfast, lunch, dinner or tapas. Here are some ideas:

  • Brunch or dinner: Serve warm with an arugula salad and fresh bread.
  • Sandwich: Make a bocadillo de tortilla: serve it room temperature between two pieces of baguette slathered with mayonnaise.
  • Tapas: Cut it into wedges or squares and eat with toothpicks. Serve it in a spread with marinaded olives, marcona almonds, Manchego cheese, and jamón serrano (the Spanish version of prosciutto).
Diala's Kitchen

About the book: Diala’s Kitchen

This recipe comes to you straight from the new cookbook Diala’s Kitchen, written by the lovely Diala Canelo. Diala is an incredible recipe developer and food photographer (you must follow her on Instagram). She is Dominican and now lives in Toronto, and loves to travel. One of the things we love about her book is that her food style is so similar to ours: fresh, plant-forward meals with occasional beautiful seafood, too. We literally want to make every recipe in the book: Falafel Salad, Salmon Burgers, Green Goddess Soup, Baked Feta, Truffle Pasta, Shrimp Stew with Coconut-Tomato Sauce, Caramelized Banana and Cinnamon Loaf, Pumpkin Scones…the list goes on!

One special thing about this Spanish tortilla recipe is that Diala and I connected over a deep love for Barcelona. I studied abroad in Madrid and while I adore that city, my heart was stolen by beautiful Barca. Alex and I visited Barcelona in 2018 with our son Larson and I got to share all my favorite food memories with them. Diala recently visited Barcelona this year, and growing up Dominican, her culture was heavily influenced by Spanish cuisine. So we are absolutely thrilled to share her recipe for traditional tortilla española. Congratulations Diala, on an incredible book! We can’t wait to cook through it more.

Tapas recipe

This Spanish tortilla recipe is…

Vegetarian and gluten-free.

Print
Spanish tortilla

Spanish Tortilla (Tortilla Española)


1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes
  • Yield: 6
  • Diet: Vegetarian

Description

Here’s how to make a traditional Spanish tortilla! Tortilla española is a potato and egg omelette that is a classic dinner or tapas recipe.


Ingredients

For the Spanish tortilla

  • 6 medium Yukon Gold potatoes (about 2 pounds)*
  • 2 3/4 teaspoons kosher salt, divided
  • 1 1/2 cups plus 2 tablespoons extra-virgin olive oil, divided**
  • 1 medium white onion
  • 10 eggs

To serve

  • Italian parsley
  • Mayonnaise
  • Sweet paprika

Instructions

  1. Peel and slice the potatoes into 1/4-inch slices (a mandoline is handy if you have it, but not required).
  2. Place the potatoes in a large colander set over a large bowl or in the sink. Sprinkle with 2 teaspoons of the salt and toss to coat. Let sit for 15 minutes. Pat dry with paper towels. While the potatoes sit, dice the onion.
  3. In a 10-inch non-stick or cast iron skillet***, heat 1 1/2 cups of the olive oil over medium-high heat. Place the potatoes in the hot oil and cook, turning occasionally, until browned and tender, 10 to 14 minutes.
  4. Add the onion and cook, stirring often, until soft and translucent, about 5 minutes.
  5. Using a slotted spoon, transfer the potatoes and onion to a large bowl. In another large bowl, beat the eggs. Then transfer the potatoes and onion into the eggs. Drain the oil from the pan and wipe it clean.
  6. In the same pan, brush it with olive oil if it is a cast-iron skillet. Then heat the remaining 2 tablespoons olive oil over medium low heat. Pour the potato and onion mixture into the pan and using a spatula, spread it out evenly and smooth the top. Cook on medium low heat until the tortilla is golden on the bottom and almost set, about 10 to 12 minutes. It should still be slightly runny on top. (If it’s getting dark on the bottom and the top is still very runny, transfer it to a broiler and broil until the top is mostly set but still slightly runny.)
  7. Invert the tortilla onto a large plate. Slide the tortilla back into the frying pan, browned side up. Cook until golden on the bottom, about 4 minutes.
  8. Invert the tortilla again onto a cutting board. It’s best after sitting for 15 minutes to allow it to set, or you can let it sit up to 2 hours at room temperature before serving. Serve topped with chopped parsley and cut into wedges. For best flavor, top the wedges with dab of mayonnaise and a sprinkle of paprika.
  9. Make ahead and storage: Leftovers save very well and can be served cold, room temperature or warm. Refrigerate up to 3 days. If desired, reheat in a 300 degree oven until warm, but it’s great at room temp. You can also make it into a tortilla sandwich (bocadillo de tortilla): eat it room temperature between two slices of baguette slathered with mayo.

Notes

Recipe reprinted with permission from Diala’s Kitchen: Plant Forward and Pescatarian Recipes Inspired by Home and Travel by Diala Canelo.

*Use Yukon Gold or another waxy potato like red skinned. Do not use russet potatoes.

** Only 1/4 cup of olive oil is used in the recipe; the rest is discarded as part of frying. Most of the salt is also absorbed by the frying oil and discarded.

***You can also use a larger pan like a 12-inch skillet: the tortilla will be thinner and the cook time will vary a little.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Spanish

Keywords: Spanish tortilla, Tortilla Española, Spanish tapas recipes, tapas recipes

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Fish Tacos

Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish! Continue reading “Easy Fish Tacos” »

Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish!

Continue reading "Easy Fish Tacos" »

Fish Tacos

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce. Tacos are always a win over here, so might we introduce you to our new favorite? These baked fish tacos! We eat a mostly plant-based diet, with room for seafood occasionally (basically the Mediterranean diet). And my, are tacos the best treat! You’ll bake the white fish until it’s flaky with a dry rub of spices: no breading or frying necessary. Then top it with a quick and simple tangy slaw, and a creamy fish taco sauce. They’re delicious, easy to make and a total crowd pleaser that works for weeknights or dinner parties. Here’s what you need to know! What fish to use for fish tacos You can use any type of white fish for these healthy fish tacos! Here are some of the types of fish that are easiest to find and result in the best tacos: Tilapia: has a great mild flavor and buttery texture Cod: the flavor here is even milder! Cod is a very neutral-flavored fish and a great choice (it’s surprisingly tasty: also try grilled cod or pan fried […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce.

Fish tacos

Tacos are always a win over here, so might we introduce you to our new favorite? These baked fish tacos! We eat a mostly plant-based diet, with room for seafood occasionally (basically the Mediterranean diet). And my, are tacos the best treat! You’ll bake the white fish until it’s flaky with a dry rub of spices: no breading or frying necessary. Then top it with a quick and simple tangy slaw, and a creamy fish taco sauce. They’re delicious, easy to make and a total crowd pleaser that works for weeknights or dinner parties. Here’s what you need to know!

What fish to use for fish tacos

You can use any type of white fish for these healthy fish tacos! Here are some of the types of fish that are easiest to find and result in the best tacos:

  • Tilapia: has a great mild flavor and buttery texture
  • Cod: the flavor here is even milder! Cod is a very neutral-flavored fish and a great choice (it’s surprisingly tasty: also try grilled cod or pan fried cod)
  • Mahi mahi: if you can’t find the first two, mahi mahi also works: it has a richer, meatier flavor

Other great choices? Snapper, grouper or halibut. Above all, try to find wild caught fish if you can. It’s more sustainable and higher quality than farmed fish.

Fish taco seasoning

Ingredients in fish taco seasoning

What makes the flavor in these easy fish tacos? The dry rub for the fish taco seasoning! You can make up a big batch of this seasoning in advance and keep it around for taco time (it keeps for about 1 year). Or just mix up what you need day of, which is what we normally do.

Here’s the cool thing: you’ll use it as a dry rub on the fish. There’s no breading and no oil! Just pat the spices on and bake for about 10 minutes at 400 degrees Fahrenheit! The spices form a beautiful crust that’s full of zesty flavor. Here’s what’s in fish taco seasoning:

  • Chili powder
  • Cumin
  • Smoked paprika
  • Garlic powder
  • Onion powder

Smoked paprika is a Spanish version of paprika that infuses a hint of smokiness into each bite. If you can’t find it, use sweet paprika. If you buy a jar, use it up with these Best Smoked Paprika Recipes.

Fish taco seasoning

How to make the quickest taco slaw: tips!

One thing that’s essential for fish tacos: a slaw that’s actually fast to make. Many taco slaw recipes take longer than expected: they require lots of ingredients for the dressing or chopping lots of veggies. Not this one! We’ve pared it down to the essentials so that it takes only about 5 minutes to put together. Here are some tips:

  • Red cabbage, carrot, and green onion are all you need. This makes the quickest and easiest slaw: only a few veggies to slice.
  • Add lime and salt and you’re done! You don’t need to make a fancy dressing: tangy lime juice does the trick! Celery salt adds a nice nuance to the overall flavor. If you don’t have it, just use kosher salt!
  • Serve with a slotted spoon. This slaw picks up moisture as it sits. Serving it right away avoids this. If you let it sit for any amount of time, serve with a slotted spoon to avoid a watery taco.
Fish taco slaw

5 fish taco sauce ideas

Once you’ve made your baked fish and quick slaw, all you need is the sauce! There are lots of ideas of great sauces to use. Here are our favorite sauces for these quick fish tacos:

  1. Fish Taco Sauce This sauce makes fish tacos taste incredible! Lime, garlic and hot sauce are the ideal compliment for flaky fish.
  2. Cilantro Lime Crema You’ll want to bathe in this zesty cilantro lime crema! It’s made with sour cream, lime, cilantro and a few spices.
  3. Spicy Mayo Make the Mexican-style spin on this spicy mayo: it’s just 2 ingredients so you can whip it up in a flash. *Dairy free option
  4. Chipotle Sauce This easy sauce is zesty, smoky and creamy: perfect for tacos and burritos! *Dairy free option
  5. Shrimp Taco Sauce This one works on fish tacos too! It’s like a creamy ranch made with cilantro: quick and easy!
Fish taco sauce

Sides to serve with fish tacos!

Once you’ve made these epic fish tacos, you’ll need something to serve with them! For weeknight meals, we opt for fast and easy side dishes like canned refried beans. But for a dinner party, we’ll make more side dishes to complete the meal. Here are a few ideas of sides to go with tacos:

This fish tacos recipe is…

Gluten-free and pescatarian.

Print
Fish tacos

Epic Fish Tacos


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 3 to 4 (8 tacos)
  • Diet: Gluten Free

Description

Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce.


Ingredients

For the fish

  • 1 pound tilapia or cod* (wild caught preferable)
  • 1 tablespoon chili powder
  • 1 teaspoon each cumin and smoked paprika (or standard paprika)
  • 1/2 teaspoon each garlic powder and onion powder
  • 1 teaspoon kosher salt, for seasoning

For the tacos


Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Thaw the fish, if necessary.
  2. Make the fish: In a small bowl, mix together the dry rub: chili powder, cumin, smoked paprika, garlic powder, and onion powder. Pat the fish dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender. Then broil for 2 minutes until the top is lightly browned.
  3. Make the slaw: Meanwhile, thinly slice the cabbage. Shred or grate the carrot (we used a handheld julienne peeler). Thinly slice the green onion. Place the cabbage, carrots and green onion in a bowl. Stir in the lime juice, salt and celery salt. Serve immediately with a slotted spoon. The slaw picks up moisture as it sits; if you plan to let it sit, make sure to serve with the slotted spoon to strain out the moisture.
  4. Make the sauce: Make the Fish Taco Sauce.
  5. Warm the tortillas: If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. Or warm them according to How to Warm Tortillas.
  6. Assemble the tacos by topping the tortillas with fish, slaw, and sauce. Top with chopped cilantro and a spritz of lime. 

Notes

*If you’re serving 4 hungry eaters, you may want to increase the fish to 1.5 pounds and up the spice quantities accordingly. The slaw and sauce should work for 12 tacos. Or, make sure to serve with a filling side dish like refried beans (purchased or homemade).

  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican

Keywords: Fish tacos, fish taco sauce, fish taco slaw

More tacos recipes

Tacos are one of the meals we eat the most around here! Here are a few more tacos recipes we have on regular rotation:

  • Crispy Avocado Tacos Destined to be your new favorite! With crunchy breading, they’ve got the vibe of a fish taco but are totally plant based.
  • Quick Shrimp Tacos A fast dinner recipe for weeknights or entertaining. They taste stunning drizzled in a creamy cilantro sauce!
  • Best Jackfruit Tacos In just 20 minutes jackfruit turns into a plant based version of pulled pork carnitas. These tacos will amaze you!

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Shrimp Tacos

Shrimp Tacos with Grilled Pineapple Salsa will make you feel like you’re on vacation somewhere exotic. These simple and flavorful tacos are a summertime Taco Tuesday favorite! It is officially summer and that means it’s time to bring on all of th…

Shrimp Tacos with Grilled Pineapple Salsa will make you feel like you’re on vacation somewhere exotic. These simple and flavorful tacos are a summertime Taco Tuesday favorite! It is officially summer and that means it’s time to bring on all of the grilling recipes! Who’s ready? I hope you are because you need to make…

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